Must-Have Fall Workout Outfits for Cold Weather

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A woman jogging in cool weather
Author Name: Beth Rush
Date: Thursday October 31, 2024

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As the weather cools, your workout routine doesn’t have to hibernate. Fall is the perfect time to embrace outdoor runs, hikes or early-morning yoga sessions with crisp, fresh air. But with colder weather comes the need for workout gear that keeps you warm, comfortable and stylish. 

A woman jogging in fall workout gear

The Importance of Proper Fall Workout Gear

Having the right fall workout gear is essential to staying on top of your fitness routine when the weather may deter you. When the temperatures drop, your body loses heat more quickly, which can cause stiff muscles and potential injuries if you’re not properly dressed. Layering with moisture-wicking fabrics helps regulate your body temperature, keeping you warm without overheating. 

Additionally, fall workout gear is designed to protect you from unpredictable weather conditions, like wind and rain. Pieces like water-resistant jackets, thermal leggings and gloves keep you comfortable and ensure you’re fully prepared to tackle your sessions no matter the conditions.

For chilly sunny fall days, look for workout outfits that will keep you warm and protect you from UV rays simultaneously. Certain fabrics are designed to stand up to sun damage with UPFs (Ultraviolet Protection Factors) of up to 50. Compare those to cotton garments in which the UPF is approximately 5.

The Best Fall Workout Outfits

The perfect fall workout gear can make all the difference in your performance. If you feel good and you’re comfortable, you’re more likely to smash your sessions. Here are the best fall workout outfits to help you brave the cold while staying cozy and stylish. 

Lululemon Align Full-Length Leggings

These Lululemon leggings are a staple for anyone who values comfort and style. Made from the brand’s signature Nulu fabric, they’re buttery soft and feel like a second skin. Designed with a high-rise waist, they offer gentle support without digging in, making them ideal for yoga, Pilates or any low-impact activities. 

The full-length cut provides extra coverage for cooler weather, while the four-way stretch ensures unrestricted movement. Whether you’re stretching in the studio or lounging at home, the Align leggings are perfect for all-day wear. 

Get it on Amazon for $88.47

90 Degree By Reflex Fleece-Lined Leggings

These fleece-lined leggings are the ultimate choice for cold-weather workouts. They feature a super soft, brushed fleece interior that provides warmth without sacrificing comfort. Designed with a high waistband, they offer excellent tummy control and stay in place during movement, making them perfect for everything from outdoor runs to yoga sessions.

The moisture-wicking fabric keeps you dry, while the fleece lining keeps you warm as temperatures drop. Affordable and durable, these leggings are essential for fall and winter workouts. They come in plenty of colors, from classic black to bright red. Plus, they have a side pocket to fit your phone, car keys or wallet, allowing you to focus on your session.

Get it on Amazon for $27.99

A woman exercising outside in autumn workout attire

Under Armour ColdGear Authentics Mock Neck

This mock neck is a must-have for staying warm during chilly outdoor workouts. Made with dual-layer ColdGear fabric, it features a soft, brushed interior to trap heat and a smooth, fast-drying exterior to keep you dry. 

The mock neck design provides extra neck coverage, while the compression fit enhances circulation and supports your muscles. Lightweight and breathable, it’s great for layering or wearing on its own during activities like running, walking, cycling or hiking in colder weather. This top combines warmth and comfort to keep you focused when the temperature drops.

Get it on Amazon for $48.23

New Balance Lightweight Running Gloves

Remember to keep your hands toasty, too. Made from a soft, stretchy fabric, these gloves offer lightweight insulation while remaining breathable. They feature touch-screen compatible fingertips, so you can easily use your phone or fitness tracker without removing them. The moisture-wicking material will keep your hands dry, and the snug fit ensures they stay in place as you run. 

Get it on Amazon for $18.98

Smartwool Crew Socks

Smartwool socks are crucial for those seeking warmth and comfort. Made from high-quality merino wool, these socks are naturally moisture-wicking and odor-resistant, making them perfect for everything from hikes to everyday wear. 

The crew height provides extra coverage and warmth, while the sole is comfortable and supportive for long walks or workouts. Merino wool is perfect for temperature regulation and keeping your feet dry. 

Get it on Amazon for $22

Free People Pippa Jacket

Free People Movement really stands out when it comes to fashionable activewear. The Pippa jacket is quilted, featuring an oversized fit that adds a relaxed vibe to any outfit while keeping you snug. With its snap button front and large pockets, the Pippa jacket is as practical as it is chic, ideal for layering over your favorite workout gear or throwing it on post-workout. While on the pricier side, it’s definitely an investment piece that’ll last you for many seasons to come. 

Get it on Amazon for $198

Trendy Queen Oversized Hoodies

Warming up is one of the most important parts of a workout, and why not look cute while doing it? These relaxed, baggy hoodies provide a laid-back, effortlessly cool look. Made from breathable fabric, they’re great for layering during chilly outdoor exercise or warming up before a session. Plus, it’s available in practically every color you could think of, so you’re sure to find one to match your current workout wardrobe.

Get it on Amazon for $29.99

Gacaky Athletic Jacket

This sporty jacket is designed for an active woman who values style and performance. Crafted from lightweight material, this zip-up offers excellent moisture-wicking properties to keep you comfy during intense workouts or outdoor activities. Its fitted silhouette and stretching fabric provide a flattering look while allowing unrestricted movement during exercise. 

It’s fantastic for running, cycling or gym sessions, offering extra coverage against the elements. The convenient thumb holes ensure your sleeves stay in place while exercising and keep your hands warm. 

Get it on Amazon for $19.87

DEVOPS Thermal Long Sleeve Shirts

DEVOPS long sleeves are essential compression base layer tops for ultimate comfort in the cold. These shirts provide exceptional warmth while managing temperature to keep you comfortable while on the move. The compression fit supports muscles, enhancing circulation and reducing fatigue, making them perfect for layering under your favorite jackets. 

Get a 2-pack on Amazon for $25.99

Depot Relaxed Fit Joggers

These joggers offer the perfect combination of comfort and style for light workouts. Made from soft material, these relaxed joggers ensure maximum mobility while keeping you looking chic. The tapered ankle cuffs and adjustable drawstring waistband adds a trendy touch and allow for a customizable fit. They have plenty of plain colors and bolder designs to choose from and the pockets are big enough to hold your phone and other essentials while you crush your workout.

Get it on Amazon for $15.99

Workout shoes pictured on asphalt with fall leaves in the background

Celebrate the Season With the Right Fall Workout Gear

Autumn workouts are a great way to enjoy the season while staying active. With the best fall workout outfits, you can keep your body warm, your spirits high and your fitness goals on track — no matter how cool it gets outside. 

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