Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site.
Coffee and protein are two essentials for an energized morning. Whether you’re looking to fuel a workout, stay full longer or just enjoy a creamy, nutritious cup of coffee, protein is the perfect solution. Instead of loading your coffee with sugar and cream, why not add a boost of protein to keep you going strong? Here are some delicious and easy protein coffee recipes you can try today.
The rise of protein coffee — often called “proffee” — exploded thanks to social media. Influencers share their blends for better workouts, weight management and stable energy. People love it because it’s easy, customizable and far more convenient than drinking a coffee AND a protein shake. It also fits into popular lifestyles like high-protein diets, intermittent fasting, bodybuilding and busy-morning routines.
Protein coffee is exactly what it sounds like — a combination of coffee and protein that gives you the best of both worlds. It’s a popular drink among fitness enthusiasts, busy professionals and anyone looking to fuel their day with energy and nutrition. By blending protein powder, collagen or other high-protein ingredients with your morning brew, you get a drink that wakes you up, supports muscle recovery and keeps you feeling full longer.
You can make this powerhouse beverage in several ways, from blending a scoop of whey or plant-based protein into a hot or iced coffee to using ready-made protein coffee drinks. Some recipes also incorporate nut butters, Greek yogurt or even egg whites for an extra boost. Whether you prefer it smooth and creamy or bold and robust, protein coffee is an easy way to elevate your morning routine.
This simple drink has skyrocketed in popularity on TikTok and Instagram, where “proffee” — short for protein coffee — has become a trending wellness staple.
Here are some of the best protein coffee recipes to kickstart your day.
This simple recipe is a great way to start incorporating protein into your coffee routine.
Ingredients:
Instructions:
A refreshing take on protein coffee with a delicious mocha twist.
Ingredients:
Instructions:
Tip: If using whey protein, let the coffee cool for 1–2 minutes before blending to prevent curdling.
This cozy latte is packed with protein and a hint of cinnamon spice.
Ingredients:
Instructions:
A powerhouse shake that tastes like a dessert but fuels your body.
Ingredients:
Instructions:
A creamy, tropical-inspired coffee that’s great for skin and joint health.
Ingredients:
Instructions:
Swap espresso for cold brew for smoother, less acidic flavor.
A smooth, nutty and slightly sweet iced coffee that keeps you energized.
Ingredients:
Instructions:
The best way to make protein coffee depends on the type of protein you use:
If you want the smoothest texture possible, blend your protein coffee for 10–15 seconds.
Protein coffee might be a trendy drink, but it’s also a practical way to get the benefits of both protein and coffee in one drink. Whether you’re eager for an energy boost, want to support muscle recovery or stay full for longer, this simple upgrade to your morning routine can make a big difference.
Coffee already gives you a morning jolt, but adding protein helps sustain that energy without the dreaded crash. While caffeine provides an immediate alertness boost, protein slows digestion and keeps your energy levels steady throughout the day.
This combination can help prevent mid-morning slumps common with sugary coffee drinks.
For those who work out, protein coffee is a game-changer. Protein is essential for muscle repair and growth, making this drink a great post-workout option. Instead of drinking separate protein shakes and coffee, you can combine them for a more efficient recovery.
Protein keeps you satisfied for longer, reducing cravings and unnecessary snacking. By swapping a sugary coffee rink for protein coffee, you can enjoy a satisfying, lower-calorie alternative that supports your weight goals.
Protein coffee is easy to make and you can adjust it to fit your preferences. Whether you love it hot or iced, sweet or unsweetened, dairy-based or plant-based, there are endless ways to customize your drink for taste and nutrition.
If you love coffee but often feel hungry soon after drinking it, protein coffee is a great solution. The added protein keeps you satiated, preventing mid-morning cravings and energy crashes. Plus, it eliminates the need for separate protein shakes, making it a time-saving option for busy mornings. Whether you’re heading to the gym or straight into a long workday, this drink keeps you fueled and focused.
Another reason to try a protein coffee recipe is its versatility. You can mix it with different protein powders, plant-based alternatives or even collagen for skin and joint health benefits. It’s easy to make at home with just a blender or shaker bottle, and you can experiment with flavors like vanilla, chocolate, cinnamon or caramel for a delicious twist. You can also try flavored syrup options to spruce it up. Once you find your perfect blend, you may never go back to plain coffee again.
Many people now replace breakfast entirely with protein coffee because it’s fast, filling and easy to take on the go.
Another reason protein coffee continues to gain traction is its ability to simplify nutrition for people who struggle with inconsistent eating habits. Many adults unintentionally start their day with very little protein, which can lead to overeating later. Protein coffee helps bridge that gap by offering an easy way to meet morning nutritional targets without the pressure of preparing a full meal. For those with unpredictable schedules — shift workers, parents, freelancers and students — this small change can dramatically improve daily energy patterns and overall dietary balance.
Protein coffee also appeals to wellness enthusiasts who enjoy habit-stacking. Instead of adding multiple supplements, powders or capsules into their morning lineup, they can streamline everything into one drink. Some people even include adaptogens like maca, ashwagandha or lion’s mane for extra cognitive support. When blended correctly, these additions work harmoniously with protein powder and coffee, creating a well-rounded drink that offers both physical and mental benefits.
For those who enjoy the sensory experience of coffee, protein coffee can enhance rather than replace it. Many protein powders add natural creaminess, which reduces the need for dairy or sugary creamers. This can be especially helpful for people trying to cut back on processed additives or reduce inflammation. A high-quality protein can transform the texture of the drink, making it thicker, smoother and more satisfying — almost like a coffeehouse-style latte, without the added calories or cost.
Finally, protein coffee suits people who want nutritional stability while traveling. It’s easy to prepare in hotel rooms, offices or airports: all you need is hot water and a shaker cup. This makes it a reliable option for anyone who wants to maintain their routine without relying on unpredictable food choices or expensive café drinks.
Question: How to make protein coffee without clumps?
Answer: Blend it for 10–15 seconds or use collagen powder, which dissolves instantly.
Q: Can I use a ready-to-drink protein shake instead of powder?
A: Yes! Just mix it with iced coffee — no blender needed.
Q: Can I drink protein coffee daily?
A: Yes, as long as you choose a high-quality protein and keep added sugars low.
Protein coffee is more than just a health trend — it’s a smart, efficient way to enhance your daily routine. Whether you’re looking for a satisfying breakfast alternative, a post-workout boost or simply a better way to enjoy your morning brew, adding protein is an easy and delicious solution. Give it a try and see how this simple change can make a big difference in your energy and nutrition.
This article was originally published on April 25, 2025 and was updated on December 1, 2025.
Your email address will only be used to send you our newsletter, and at any time you may unsubscribe. For more information, see our Privacy Policy.
