Why Do I Wake Up With a Headache?

Your alarm goes off, jarring you awake. As you adjust, you feel a dull throb or sharp pain in your head. This frustrating start can derail an entire day. The ache can affect your mood, productivity and overall well-being. However, there are numerous answers to the question, “Why do I wake up with a headache?” Exploring the culprits, from the common to the lesser-known, may help you pinpoint what’s causing yours. Common Culprits Behind Morning Headaches Your lifestyle might be the reason why you’re waking up with a headache. Consider these common culprits.  Dehydration The brain is roughly 73% water, and when it’s dehydrated, its tissue temporarily contracts or shrinks. This pulling away from the skull can trigger the pain receptors surrounding the brain, resulting in a headache. It can easily happen overnight. The risk increases when you don’t drink enough water the previous day, sleep in a room warm enough to cause sweating or drink alcohol before bed. This type of headache often feels like a dull, steady ache. Other signs of dehydration may accompany it, such as dry mouth, fatigue and dark-colored urine.  Poor Sleep Posture Sleeping while your neck is in an awkward or unsupported position for hours puts significant strain on your neck muscles. This can look like sleeping on your stomach with your head twisted to one side or using a stack of pillows that kinks your neck upward. The tension from the strain can refer pain upward, causing what’s known as cervicogenic headaches.  Do a self-check. If you often wake up with a stiff neck in addition to a headache, this could be a clue that your sleep setup is to blame.  Alcohol and Caffeine While various factors cause a “hangover headache,” the typical culprits are dehydration and sleep disruption. Alcohol prevents deep, restorative sleep, leaving you feeling tired and achy. Be mindful when you’re drinking. Even a couple of glasses of wine can be enough to disrupt sleep and cause a headache.  If you’re a regular coffee drinker, your body becomes used to the high caffeine intake. Sleeping in later than usual on a weekend and delaying your morning dose can trigger a “caffeine withdrawal” headache.  Are Your Sleep Habits to Blame? Here are sleep-related conditions that are also well-known causes of morning headaches.  Sleep Apnea More than just snoring, sleep apnea involves repeated pauses in breathing throughout the night. These interruptions can cause a drop in blood oxygen levels and a buildup of carbon dioxide. The brain responds by widening blood vessels to improve blood flow, which can increase intracranial pressure and trigger a dull, pressing headache.  Obstructive sleep apnea affects 936 million adults, making it one of the most common sleep disorders worldwide. Classic signs include loud snoring, waking up gasping for air, excessive daytime sleepiness and waking with a dry mouth or sore throat.  Teeth Grinding Also known as bruxism, this condition creates immense strain on the body. The constant, powerful contraction of the jaw muscles doesn’t just stay in that area. The pressure can radiate outward and up to the temples, causing a classic tension-type headache felt on both sides of the head. You can grind your teeth with a force of up to 250 pounds while you’re sleeping, and you may not even realize you’re doing it. Look for clues after sleeping. You might have bruxism if you wake up with a sore or tight jaw, facial pain or have chipped or worn-down teeth.  Insomnia and Irregular Sleep The brain has a deep connection to sleep-wake cycles. A lack of or insufficient deep, restorative rest can trigger tension headaches and can significantly lower the threshold for migraine attacks for some people.  Irregular sleep is often common among shift workers with inconsistent schedules. It can also look like chronic difficulty falling or staying asleep and social jetlag, which involves staying up very late on weekends and getting up early on weekdays.  Exploring Less Common Headache Triggers Here are lesser-known conditions that can contribute to or trigger morning head pain.  Hypnic Headaches This headache type is unique because it’s not caused by another condition. It only develops during sleep and can be painful enough to wake the person up. Hypnic headaches generally affect those who are older than 40, and they typically strike between 1 a.m. and 3 a.m.  Unlike a migraine, a hypnic headache is rarely accompanied by nausea or sensitivity to light and sound. The pain is usually dull and on both sides of the head.  Medication Overuse Pain-relief medicines help, but taking too much can cause medication overuse headache, also known as a rebound headache. It’s a paradoxical cycle. You take medication, it works temporarily, so you keep taking it. However, using it too often also causes more frequent headaches. When the medication wears off, the pain rebounds, often feeling even worse than the original ache.  Tips for Immediate Headache Relief Here are some methods you can use the moment you wake up in pain to find relief before the headache can take over your day.  Do gentle stretches to relieve neck tension: Slowly tilt your right ear toward your right shoulder until you feel a gentle stretch on the other side of your neck, hold for 15 to 20 seconds, then repeat on the other side. You can also do chin-to-chest tucks for 15 to 20 seconds to release tension at the base of the skull.  Perform a pressure point massage: Find your gates of consciousness pressure points by sliding your fingers along the base of your skull until they touch the juncture of your neck. Press slightly up and inward on either side using your thumbs, then apply a firm but comfortable pressure for a minute or two while taking deep breaths to relieve pressure in your spine.  Rehydrate and refuel: Drinking a large glass of room-temperature water can counteract potential dehydration without shocking your system. Eat a small, stable snack to regulate your blood sugar level, which can get low after an overnight fast and cause a headache.  Your Path to Headache-Free Mornings Determining what’s causing your morning headaches is the most powerful first step to managing them. Keep a headache diary for a week or two. Jot down when the pain starts, how it feels, what you ate or drank the day before and how you slept. This information can help you and your doctor uncover hidden patterns and triggers. Listen to your body and advocate for your health to take back your mornings and start every day feeling great. 

You’re probably here wondering why your libido feels “on/off.” While it’s normal to experience this feeling in life, many factors can get in the way and make having a low libido more challenging. This guide explores gentle, proven ways to help you rediscover and boost your sexual desire on your own terms. Learn how to increase libido in women, from diet choices to stress-management tips. Reasons Why You Have Low Libido Anyone can be affected, but there are many reasons why it could happen. There are many reasons as to why some women experience low sex drive: Present health condition: Conditions like chronic kidney disease, chronic pain, diabetes, cancer, high blood pressure, headaches and heart disease can be a reason why you have a lower desire for sex. Mental health issues: Depression, anxiety, feelings of hopelessness, anxiety and even trauma that involves past sexual experiences — like assault or abuse — can contribute to a decreased want in having sex.  Life stress: Not all the time does life go smoothly. Perhaps you’re dealing with tighter deadlines at work, a major life transition or a financial situation. These stressful moments can sap your energy, leaving you feeling too tired for sex. Medications: Some medications, like antidepressants, chemotherapy drugs and blood pressure medications, can lower your sex drive. Physical activity: Sometimes, too much or too little physical activity can affect your desire to have sex. Menopause: According to Mindy Goldman, M.D., menopause can cause problems associated with arousal, orgasm, pleasure and desire. How to Increase Libido in Women? Rekindling your spark will take time. You can start with the following solutions. 1. Prioritize Stress Management Treat rest like a doctor’s appointment — add it to your schedule, especially during hectic weeks. A 10-15-minute “do-nothing” time slot in your calendar to decompress can help. Breathwork is also a powerful way to release stress and boost your focus. Engage in a tactile hobby that requires focus, such as painting, knitting or gardening, to help quiet a racing mind. A relaxing pre-bedtime ritual that doesn’t involve screens can also help, especially if you work a desk job. 2. Focus on Nutrient-Dense Foods While oysters are a well-known aphrodisiac that may help improve sexual pleasure and libido, they’re not the only option out there. Incorporate foods rich in healthy fats, such as nuts, avocados and olive oil, as they are required for producing sex hormones.  Boost iron levels with lean red meat and leafy greens to fight fatigue that often accompanies low libido. Lastly, don’t forget to occasionally indulge in foods that bring you pleasure. Dark chocolates and even your favorite fruit juice can help improve your mood. 3. Reexamine Your Hormonal Health Sugars and unhealthy fats can contribute to hormonal imbalance, which may impact your libido. Quit junk food, fast food and processed food if you want to boost your sex drive and your overall endocrine health. Moreover, aim to get quality sleep per night, as it’s essential for your body’s hormonal regulation and repair cycles. If you’re having sleep troubles, try listening to a guided meditation or sipping a cup of chamomile tea. 4. Stay Active Move your body daily. Go to the gym, head outside or try home workouts. With plenty of online resources, you can easily follow a workout routine on YouTube or learn how to use gym equipment from a TikTok influencer.  Exercise can help stimulate hormones and boost your mood, making it easier to get into the mood. Aside from these factors, exercise is a good way to boost body image. When you feel more confident, you may also be more likely to say yes to sex. 5. Explore Solo Play Take time for self-exploration without any end goal or pressure. Learn what feels good for your body — feel your pleasure points and see what doesn’t work for you. Focus on full-body touching, and you’ll be surprised to see that erogenous zones can exist everywhere, not just in genital areas. Try different ways to masturbate, such as clitoral and vaginal. To spice things up, pick out a sex toy you fancy and try it out.  6. Try Something New In and Out of the Bedroom Sometimes, all you need to do is spice up your time with your significant other. Plan a date night that involves trying a new skill together, like a pottery class or cooking class, to build connection and intimacy. Break your routine by taking a spontaneous road trip somewhere or exploring a new neighborhood to create shared novel experiences.  Change the scenery by making a comfortable pallet on the living room floor or booking a hotel room for a night. Changes like these can help you ease your mind and get you into the mood more easily. You and your partner can also read erotica or a romantic novel aloud to each other to stimulate your imagination and build anticipation. 7. Check Your Medicine Cabinet Make a list of all medications and supplements you currently take. Read the informational pamphlets that come with your prescription to see if low libido is a potential side effect. If this feels too much work for you, you can always ask your physician to discuss your concerns. There may be times when taking multiple medications simultaneously can contribute to mental fatigue. When you’re feeling sluggish, it may decrease your desire to have sex. 8. Talk to a Professional If you’ve tried the aforementioned tips and still feel unexcited about sex, it may be time to visit a gynecologist or your primary care physician, who can later on refer you to a specialist. Start by bringing up your concerns to rule out any underlying physiological issues.  Then, consider talking to a certified sex therapist or a couples counselor who can provide you with a safe space to talk about your sex life. These professionals can help spot patterns or concerns you might otherwise miss. Regain Your Sexual Desire Now that you know how to increase libido in women, it’s time to try a few of the mentioned tips. Remember that boosting your libido is a personal journey, not a problem to be fixed. Be kind and patient with yourself as you reconnect with your body, needs and pleasure.

The first day of school can be just as overwhelming for the parents. While your child is the brave one walking the halls, you’re just as worried. The good thing is that there are ways to manage the chaos and tame the parental anxiety. Here’s how to start a new school and create a stable foundation for the whole family.  Tips for Helping Your Children at a New School Excitement and uncertainty are nearly equal when your child starts at a new school. As their primary support resource, you have the unique power to start a positive adventure. Here are seven tips to guide and prepare your kid for the next chapter of their life.  1. Tour the School Together The school may have an open house event before the first bell rings. Take advantage of the time leading up to the first day by walking the halls and showing them their new classrooms. Once the first day arrives, your child may feel more confident finding the cafeteria or library.  School tours are also excellent opportunities to meet the faculty. You may encounter one or more of your child’s teachers when walking the grounds. They can provide unique insights into what to expect on the first day.  2. Connect With the Teacher Early Starting fresh at a new school involves talking with the teacher to introduce yourself. While it seems small, this step is practical for putting a face to their name. Start with a friendly email to humanize your child and provide positive conversation starters. With this information, the instructor can make a connection on day one.  Student-teacher interactions are critical for success. Researchers say relationship quality significantly benefited children, especially during early learning and development. This conversation also sets the tone for a positive parent-teacher connection. By initiating talks, you’re indicating collaboration and goodwill.  3. Implement the New Routine The first day can feel jarring for you and your child. So, tackle the fear beforehand by practicing the routine. Wake up on time and have a healthy breakfast to prepare them for the day. Then, practice the commute, especially if you take your kids to school. A few days of preparation can go a long way for your family.  Implementing a new routine is essential anyway, given your child’s sleep needs. Health experts say school-aged children need at least nine hours of nightly rest. So, a 6:30 a.m. alarm means going to bed at 9:30 p.m. at the latest.  4. Reframe Your Mindset It’s hard to tackle the anxiety arising before school, especially in a new one. Try reframing the situation as an adventure to evoke positive feelings. Kids are sponges and pick up on your emotions, so lead by example with a mentality shift. If your outlook is positive, they may emulate your enthusiasm.  Another way to retool their approach is to point out how the new school will be better. For example, it could have a new football field or clubs that the previous one didn’t host. Make them excited about school by pointing out nearby treat locations, such as an ice cream shop.   5. Get Involved With the School Anxiety can be tough to navigate before the first day of school. It may manifest through symptoms like stomachaches and headaches, so be wise in your approach. If you seem anxious, it may rub off on your kids. Mitigate the pressure by joining the school community and closing the gap.  Being the PTA president on day one may be too much when starting a new school. However, you can gently be an active parent by speaking with fellow parents and teachers. It’s essential to show your kids that the environment is safe and approachable. At the very least, find a few familiar faces to discuss school questions.  6. Pack Comfort Items Your child is on their own once you drop them off. However, you can make starting a new school easier by packing comfort items. Surprise them with an emotional anchor in their backpack to ensure they have outlets for anxiety and loneliness. It could be a special bracelet, a laminated family photo or a special keychain.  Your child’s lunchbox is another opportunity for comfort items. Pack their favorite snack as a surprise, whether fruit snacks or a chocolate chip cookie. If anything, they may feel comfort from the predictability. You could also write a sweet note or a funny joke on a napkin to uplift their mood.  7. Plan Low-Pressure Social Opportunities Early social connections go a long way for your kids. The friend they meet on the first day could be the one they talk to for the rest of their life. If your child finds a buddy, set up a playdate or a meetup at a local park. This low-pressure social opportunity helps when starting at a new school and your kids need to make new connections.  Low-pressure options are ideal because they lack expectations. Even shy kids can have fun next to someone new instead of having to make a new friend. Your children may play alongside each other before finding ways to interact. Regardless, experts recommend play-based learning because it activates neural pathways and helps development.   Factors to Consider When Choosing a School for Your Child To mitigate school anxiety, it’s essential to put your kid in the right place. Here are a few considerations when choosing a new school.  Location and CommutePrioritize short commutes to make events and traffic easier to manage.Curriculum and Teaching PhilosophyReview whether the school has a play-based philosophy or a traditional curriculum. Class SizeExperts say class sizes are shrinking, but it’s worth checking this vital statistic.Extracurricular ActivitiesThe school should offer activities aligning with your child’s interests outside the classroom. Support Services and Special NeedsEnsure the school offers gifted programs or support for learning disabilities. These safety nets help every kid thrive. Starting a New School With Confidence You and your child embark on the journey together. While it can be challenging, you can take proactive steps to manage your jitters. It’s essential to build a resilient foundation for the whole family. Remember, your kids are sponges and take after your words and actions. Lead with a positive outlook and help them through the transition. 

Colon cancer is one of the most common cancers worldwide. While genetics play a role, your everyday food choices have a significant impact on risk. Knowing which colon cancer food to avoid and which ones protect your gut can help you take action. 5 Food Types to Limit for a Healthier Colon While most food has its place in a healthy diet, certain foods are consistently linked to higher colorectal cancer risk due to how they are prepared or metabolized in the body. Here are some colon cancer food to avoid or deserve a closer look. 1. Red Meat Beef, pork and lamb are staples in many diets. However, regular high consumption of red meat has links to increased risk of colorectal cancer. Several studies have explored the link between red meat consumption and different types of cancers, including colon and breast cancer. Red meat, especially when cooked at higher temperatures, increases the formation of heterocyclic amines and DNA adducts that lead to colon cancer. 2. Processed Meats Processed meats are another food category strongly linked to colorectal cancer. Bacon, hot dogs, sausage, ham, and many deli meats are associated with higher colon cancer incidence. They can even be more carcinogenic than unprocessed red meat. These products often contain nitrates and nitrites used for preservation and color. They are also frequently high in sodium and saturated fat, which may contribute to inflammation. The risk increases with frequency. Eating processed meat daily has a much stronger association than occasional consumption. 3. Ultraprocessed Foods Ultraprocessed foods include many ready-to-eat products, like packaged snacks, instant noodles, sugary cereals and frozen dinners. These foods often contain artificial additives, emulsifiers, excess sugar, refined oils and very little fiber or nutrients. Several studies have found an association between high intake of ultraprocessed foods and increased colorectal cancer risk.  A study of female nurses under 50 found that those who consumed the highest amounts of ultraprocessed food were 45% more likely to experience early-onset colorectal conventional adenomas. These growths can develop into cancer when left unaddressed.  4. Fast Food Fast food tends to combine several risk factors in one meal — red or processed meats, refined grains, sugary drinks, unhealthy fats and oversized portions. Most fast food items contain PhIP (2-Amino-1-methyl-6-phenylimidazo (4,5-b) pyridine), a chemical that increases the risk for breast and colon cancer. Regular consumption can contribute to weight gain and obesity, which is itself a known risk factor for colorectal cancer. In addition, fast food is often low in fiber, which is a protective nutrient for colon health. While fast food can be a viable option when convenience is necessary, turning it from a habit into an occasional option can significantly improve your overall diet quality. 5. Sugar-Sweetened Beverages Soda, sweet tea, energy drinks and fruit drinks are major sources of added sugar. Research suggests that high consumption of fructose or glucose-sweetened beverages may increase colorectal cancer risk, including the risk of death.  These drinks contribute to blood sugar spikes and weight gain. They also provide calories with little fiber or nutrients, crowding out healthier choices. You can swap sugary drinks for unsweetened iced tea or infused water. Cutting even one sugary drink per day can dramatically reduce added sugar consumption. Foods That Support Colon Health Just as some dietary patterns worsen cancer risk, others can lower it. The common theme is usually fiber, nutrients and minimal processing. Consider these foods to prevent colon cancer and add them to your diet. Fiber-Rich Foods Fiber is one of the most essential nutrients for colon health. It helps move waste through the digestive tract and reduces contact between potential carcinogens and the colon. It also feeds beneficial gut bacteria. High fiber intake has also been consistently associated with a lower risk of colorectal cancer. Aside from preventing colon cancer, fiber’s health effects extend to various bodily systems, and research shows that it can protect you from multiple cancers, esophageal, gastric, breast, ovarian, prostate, pancreatic and more. Prebiotics Prebiotics are specialized fibers that feed beneficial gut bacteria. A diverse and balanced microbiome may reduce inflammation and support healthy colon cells, preventing the onset of cancer. Foods rich in prebiotics include onions, leeks, asparagus, chicory root, dandelion greens and more. These foods help produce short-chain fatty acids that may protect colon cells and reduce cancer risk. Adding small amounts daily, like sauteed onions in dinner or steamed asparagus as a side, can make a meaningful difference over time. Fruits and Vegetables Fruits and vegetables provide antioxidants, vitamins, minerals and phytochemicals that help neutralize free radicals and protect cells from damage. A higher intake of apples, watermelon, kiwi and citrus fruits, for example, reduces the risk of colorectal cancer by 9% compared to a low intake. When incorporating fruits and veggies into your diet, aim for variety. A plate filled with different shades and textures increases your exposure to diverse protective and gut-healthy nutrients. Actionable Swaps and Tips for a Healthier Diet Knowing what to eat is helpful. Here are some creative tips to eat healthier consistently and change your cancer risk profile. Finding Easy Swaps for Your Favorite Meals You don’t have to give up your favorite meals entirely to be healthy. Instead, you can upgrade them by finding healthier substitutes in foods good for colon health. If you love burgers, consider swapping beef for chicken or a lentil patty. If tacos are your go-to, replace half the ground meat with black beans or mushrooms. If you’re craving pasta, choose whole-grain noodles and add veggies like zucchini or spinach to boost fiber. Frequency is key. Making a healthier version of your favorite meal helps lower your exposure to high-risk foods without feeling too restrictive. Reading Nutrition Labels Like a Pro If you’re trying to identify colon cancer food to avoid, the nutritional label can help you out. Start with fiber. For breads and cereals, healthier options use whole grains as the first ingredient, such as whole wheat or whole oats. You can also scan for added sugars. Sugar-sweetened beverages and snack bars can contain surprising amounts of sweetener. Lower intake of added sugars supports gut health and weight management, reducing colon cancer risk factors. Considering Cooking Methods High-heat grilling and charring can create compounds linked to colon cancer, especially with red and processed meats. While you can still eat grilled foods, moderation and techniques can help you better manage your health. Try baking, steaming, poaching or sauteing at moderate heat instead. If you grill, marinate the meat beforehand with citrus, as this can help offset the potential harmful effects of carcinogens. Your Plate Is Your Best Friend A healthier diet that supports colon health can still be as diverse and delicious as its alternatives. Balance is key — you can still have your favorites while incorporating fiber-rich, plant-forward meals. Start small, stay consistent and celebrate your progress to enjoy a healthier colon for years to come.

Dealing with unwanted hair can be frustrating. Suddenly, you’re spending money again for another waxing session or shaving again after doing it just a few years ago. Laser hair removal is a popular, almost magical alternative that promises a future free from wax strips and razors. It sounds like every woman’s dream, but is it too good to be true? Does laser hair removal permanently remove hair or is it just another expensive promise? Does Laser Hair Removal Permanently Remove Hair? The short answer is it’s complicated. Laser hair removal devices are FDA-approved for permanent hair reduction, not removal. This means that the procedure is only cleared to provide a long-term, stable decrease in hair growth. You may still experience hair growth, but the hair is usually finer and grows more slowly. The FDA only recognizes electrolysis as the sole method of permanent hair removal. Compared to conventional laser hair removal tools, electrolysis destroys hair growth cells. This prevents your hair from growing back. How Laser Hair Removal Works Its Magic Laser hair removal is best if you want to target large areas, have dark hair and want speedy, long-lasting, yet not necessarily permanent results. Research found that people experienced 60%-73.6% hair reduction after their first session. Here’s the science behind the treatment: Initial preparation: The treatment area will be shaved and cleaned before proceeding with the treatment. A professional will usually apply a cooling gel to protect your skin from the heat.  Laser activation: The professional presses the handheld laser instrument to the target area. Once activated, the laser emits light that is absorbed by the pigment in the hair follicle. Think of it as how dark colors absorb sunlight. The heat damages hair follicles, slowing hair growth. Sensation: You might feel a slight warmth, like a rubber band snapping, in the target area, which will quickly dissipate thanks to the cooling gel. The pain will lessen as you acquire more sessions. The length of a laser hair removal session depends on the target area. For instance, targeting the underarms may take 10-20 minutes. Whereas treating a large area, like the back, can take over an hour, depending on the condition of your hair there. Now that you know laser hair removal doesn’t permanently remove hair, expect to return after a few weeks for subsequent sessions. Maintenance appointments are essential for long-lasting results. What to Expect During Your Consultation During your consultation, a professional will assess your skin type and medical history. They may also talk about your goals and suggest the best treatments to achieve them. If this one-on-one meetup happens before your intended treatment date, they will advise you against doing the following on the target area on the day or days before your session: Plucking Waxing Epilating Sugaring Sun exposure Tanning beds Applying makeup, lotion, oil and deodorant At-home hair removal methods, such as plucking and waxing, remove hair follicles, leaving almost nothing for the laser hair removal device to eliminate. Shaving the target area days before your session is not advised. The professional will assess the area first to see which areas have more hair growth. After which, they will shave the area before the procedure so the laser beam can target the hair follicles.  What to Expect After a Laser Hair Removal Session While a laser hair removal device doesn’t permanently remove hair, you’ll notice results in the next days or weeks. Damaged follicles will shed and you will notice thinner hair growth. Take note — you may or may not experience these effects simultaneously. Some reported experiencing faster hair growth, but it’s just your hair naturally growing and falling out. On the other hand, hormones also play a big role in hair growth. Some people may have conditions that trigger faster hair growth, requiring more frequent treatments. During this period, you must treat the lasered area like you would a sunburn. Avoid direct sunlight, tanning beds, sun lamps and other tanning equipment. Give your skin ample time to recover from the treatment. You may also experience redness or swelling, which is completely normal. A cool compress can do the trick. The Benefits Beyond Just Being Hair-Free Be consistent with your treatment schedules, and you’ll definitely experience a significant reduction in hair growth. Aside from being almost hair-free, here are some benefits you’ll likely enjoy: Long-term savings: Say goodbye to weekly shaving or bi-weekly waxing. The lifetime cost of these hair removal methods is more expensive than a few laser hair removal sessions. Time-saver: No more daily shaving or waxing appointments. With laser hair removal, you only need around six to eight sessions, spaced out for four to six weeks. However, the number of sessions and timings may depend on your condition. Smoother skin: With laser hair removal, you no longer need to worry about bumps, razor burn and ingrown hairs. More Questions About Laser Hair Removal Know more about laser hair removal before booking an appointment. Is Laser Hair Removal Safe? Yes, laser hair removal is generally safe. It is a noninvasive procedure for reducing unwanted hair. However, it might not be the best option for all. People with recently tanned, sunburned, or spray-tanned skin may not be the best candidates for this treatment, as it may further damage their skin. It may not be ideal for pregnant or breastfeeding women. Can You Get Laser Hair Removal With a Condition Like PCOS? Women with polycystic ovarian syndrome (PCOS) are at risk of getting unwanted hair growth. It can be a source of discomfort and reduced confidence for many. Laser hair removal can be a cost-effective way to slow hair growth. What Happens When You Stop Doing It? If you pause, slow down or discontinue the treatment, you are more likely to experience hair growth. If life got too busy and you missed a session, don’t worry about the benefits disappearing overnight. Try to get back as soon as possible, before you may require more treatments later to catch up. Slow Down Hair Growth With Laser Hair Removal While laser hair removal doesn’t eliminate 100% of hair forever, it provides long-lasting reduction that is life-changing for most people. If it doesn’t mean reaching out for your razor a few times a week or booking a monthly waxing appointment, then it’s worth the investment. If this treatment sounds like a fit for you, the best next step is to schedule a consultation with a certified professional to create a plan that works for you.

Gut troubles are distinct. There’s the feeling of your stomach turning, the cold sweat, the sudden wave of nausea and the urgent, nonnegotiable dash to the bathroom. Then, you start to question everything. Was it the leftover chicken you had for lunch or the unwashed apple this morning? Maybe it’s the same bug that’s been making its way through your coworkers? While a stomach bug vs food poisoning may feel the same, the culprits behind your misery, their timelines and even how you prevent them are fundamentally different. What Is a Stomach Bug?  A stomach bug, also known as viral gastroenteritis, is an infection or inflammation of the intestines. It’s caused by a virus, so antibiotics will not be an effective treatment. Its nickname “stomach flu” is a misnomer because it’s typically caused by the norovirus, not the influenza virus. Moreover, the flu is a respiratory illness with different symptoms.  The most common viral culprits of a stomach bug are norovirus and rotavirus. It’s extremely contagious and spreads through microscopic particles from an infected person’s stool or vomit.  You can get it if you touch a contaminated doorknob, share utensils with someone who is sick or take care of an infected family member. The fast transmission is why outbreaks spread fast in well-populated places where people interact in close quarters, such as dormitories, cruise ships and hotels.  What Is Food Poisoning?  Food poisoning is an illness caused by eating food contaminated with infectious organisms — like bacteria, parasites and viruses — and the toxins they produce. Common culprits and their typical sources include: Salmonella in raw eggs or poultry E. coli in undercooked ground beef and contaminated leafy greens Listeria in deli meats and soft cheeses This is a widespread issue. The federal government estimates that one in six Americans experiences food poisoning each year. That’s around 48 million cases of foodborne illnesses annually.  Stomach Bug vs. Food Poisoning at a Glance Here are the key features of these stomach troubles for quick comparison.  FactorStomach BugFood PoisoningOnset timeTypically, 12-48 hours after exposure to the virusOften, within 30 minutes to eight hours after eating contaminated foodPrimary causeContagious virus, most commonly norovirus or rotavirusBacteria, viruses or toxins in foodKey symptomsWatery diarrhea, stomach cramps, and nausea are prominent. Vomiting is possible, but may be less violent. A low-grade fever can occur. Sudden and often violent vomiting is a hallmark symptom. Diarrhea can also be severe and sometimes bloody. A high fever is more common.Typical durationSymptoms usually last for 2-7 days.Most cases resolve within 1-2 days, though some can be more severe.  How to Manage Your Symptom Here are tips to manage your gut troubles from the comfort of your home.  Staying Hydrated When you're suffering from vomiting and diarrhea, your body is losing much more than just water. It’s also expelling electrolytes, which are essential for powering your nerves and muscles. It’s why dehydration is one of the primary reasons why people feel so terrible during a stomach illness and the top cause for hospitalization.  Give your stomach a break. Take one or two small sips every 15 minutes to ensure a slow, steady intake of fluids. Some of your best bets for rehydration include:  Water Ice chips Oral rehydration solutions Clear broths Diluted sports drinks  Avoid liquids that are not on this list. Sugary drinks can make diarrhea worse, caffeine can contribute to dehydration, alcohol can further inflame your stomach, and dairy can be difficult to digest.  Re-Evaluating the BRAT Diet The BRAT diet — which stands for banana, rice, applesauce and toast — identifies the go-to foods for an upset stomach. While they won’t improve nausea, they provide sufficient nutrients when you’re struggling to keep anything down and are easy to digest.  The BRAT diet is great for the first to second day of stomach bug and food poisoning, but you don’t need to restrict your recovery meals to it. You can eat easy-to-digest foods, like brothy soups, crackers, boiled potatoes and oatmeal. These can also help you recuperate faster by providing more nutrients.  Finding Relief for Stomach Pain Consider nonmedical remedies. Place a heating pad on your abdomen to relax cramping muscles or sip peppermint or ginger tea, which have natural anti-nausea properties. If you feel “backed up” or constipated, over-the-counter aids can be an option. Laxatives can improve bowel movement within 30 minutes to six hours after taking them.  When to Call a Doctor for Your Symptoms It’s always better to be safe than sorry when it comes to your health. If you’re experiencing these red flags, it may be time to go to a hospital: Inability to keep liquids down: When to seek help for frequent vomiting varies — after more than two days of struggling to keep anything down for adults, 24 hours for children under two and 12 hours for infants.  Signs of severe dehydration: These include little to no urination, dark-colored urine, extreme thirst, dizziness when standing and a dry mouth.  High fever: A temperature of over 102° Fahrenheit could indicate a more serious infection that your body needs help fighting.  Bloody stool or vomit: This is never normal and could signal severe inflammation or internal injury that requires immediate medical assessment.  Prevention Tips You Can Use Today Take control and reduce the risk of future stomach illness.  Preventing a Stomach Bug  Rigorous handwashing is the single most effective defense against stomach infections. Wash with soap and water for at least 20 seconds, especially after using the bathroom or before preparing food. Clean high-touch surfaces, such as doorknobs and faucets, regularly. Use a bleach-based cleaner if someone in your home is sick.  Preventing Food Poisoning Never use the same cutting board for raw chicken and fresh salad ingredients without thoroughly washing it first to prevent cross-contamination. Also, always cook food to their proper internal temperature. You can use a food thermometer for accuracy.  Keep food out of the “danger zone” — between 40° Fahrenheit and 140° Fahrenheit — because bacteria multiply quickly in these temperatures. To avoid this, never leave perishable food out for more than two hours.  On the Road to Recovery Knowing if your gut troubles came from a contagious bug or a bad meal will help you understand what happened and how to move forward. Hydrate diligently and get plenty of rest. Implement the prevention tips to avoid a repeat experience. Above all, listen to your body. Give it time to heal, and know that it’s okay to seek professional help when you need it. 

You want bigger and better glutes, so you consistently do basic squats and lunges. However, you’re not seeing the upper glute development you want. The gluteus medius is an often-overlooked muscle that’s key to unlocking your aesthetic goals and functional strength. Know how to grow your glutes with these gluteus medius exercises for growth. What is Gluteus Medius? Signs You Have Weak Glute Muscles How to Grow Your Glutes at Home How to Grow Your Upper Glutes at the Gym With Equipment More About Growing Your Glutes What is Gluteus Medius? The gluteus medius is a fan-shaped muscle that sits between the gluteus maximus and minimus — two muscles that make up the glutes. It is the muscle that helps with leg rotation and pelvis stabilization. Strengthening this muscle is essential for maintaining a proper posture and enabling functional movements, such as walking, climbing the stairs and running. Signs You Have Weak Glute Muscles According to Dr. Larry Balle, an orthopedic sports medicine specialist at Houston Methodist, the gluteus medius causes functional pain. “Most of the time, it's the gluteus medius that's the biggest culprit/ The main sign is that a person's hips will dip when they're walking, it looks like the hips are swaying. That's actually a sign of hip weakness, and particularly, the gluteus medius being weak,” he says. Banner Health physical therapist Andrea Dunn said gluteal weakness is common among people with a sedentary lifestyle. “The first sign of gluteal weakness is generally poor posture, which will eventually lead to low back pain. Weak glutes will also cause an inability to get out of a chair without using your hands or to go down the stairs without holding onto the railings, which will eventually cause knee and hip pain,” she says. How to Grow Your Glutes at Home These strengthening exercises for the gluteus medius are the key to stabilization and injury prevention. Fire Hydrants The fire hydrant is a bodyweight move that targets your core, glutes and hips. Remember to keep your hips stable. You should also feel the burn in your glutes. Start on all fours Brace your core and keep the spine neutral Lift one leg outward, with the knee bent to 90 degrees Do up to 15 reps per side Clamshells The clamshell is one of the classic glute exercises. This helps improve pelvic stability and prevent knee pain. You can use it with a band, if you have one. The key is to avoid rotating your pelvis or leaning backward. Lie on one side, supporting your head with your arm or a pillow Bend your knees to 45 degrees, bringing them forward slightly Stack your ankles, hips and knees directly on top of one another  Lift your top knee upward while keeping your feet touching each other Lower the top knee and aim for two to three sets on each side, with 10 to 15 reps each Side-Lying Leg Raise This exercise helps strengthen your glutes, hips and knees. This is a beginner-friendly movement that improves strength and balance. Lie on one side, straighten the top leg and comfortably bend the bottom knee Stack your feet, hips and shoulders and keep neck relaxed Engage your core and lift your top leg upward, keeping it parallel to the ground Slowly go back to neutral position Aim for three sets with 10 to 15 reps per side How to Grow Your Upper Glutes at the Gym With Equipment These glute exercises at the gym will help you master the form, making the home workouts more efficient. Seated Hip Abduction Machine This machine works by resisting hip abduction, or moving your legs away from the midline. To properly set up the hip abduction machine for working out your gluteus medius, sit straight against the pad, put your feet on the rests and adjust the knee pads, keeping your legs close.  Ensure you are driving from the knees, not pushing with your feet. To isolate the glutes, slightly lean forward and hold the handles to keep your body stable. Diagonal Cable Kickbacks Your gluteus medius’s function is to move your legs outwards. A diagonal direction helps engage this muscle and improve this functional movement. First, go to the cable machine, set the cable pulley to the lowest setting and attach an ankle cuff.  Position your foot approximately 30-25 degrees away from the side you’re working on. Put your weight on the nonworking leg, then slowly kick the attached leg back and out at a diagonal angle. You must feel a burn in your upper, outer glute. Weighted Bulgarian Split Squats Squats are a well-known exercise that helps improve the quads and glutes. If you’re wondering how to grow your glutes at the gym, try weighted Bulgarian split squats. To maximize glute engagement during this exercise, start by sitting on the edge of a bench and extending your legs straight. From here, place your one foot on the bench, with the laces facing down. Lean your torso at a 30-degree angle and hold dumbbells in each hand in the suitcase position. Drive your hips backward as you squat. Keep your feet flat and your rear foot relaxed. More About Growing Your Glutes Learn more about strengthening your glutes. How Do I Make My Gluteus Medius Bigger? The best way to make your gluteus medius bigger is through progressive overload. Either slowly increase your weight, decrease rest time or increase the number of repetitions. Use light-resistance band walks as a warm-up to activate your glutes before working out. How Long Does It Take to Build up Glute Medius? Noticeable results may take 6 to 8 weeks to appear. This is given that you do the exercises correctly and consistently.  What Is the 888 Rule for Glutes? The 888 rule for glutes is a one-set burnout technique to maximize muscle growth. You must do eight full reps, eight pulses — or partial reps — and an eight-second hold. The goal is to boost muscle activation and mind-muscle connection. What Exercise Has the Highest Gluteus Medius Activation? Among the listed exercises, single-leg squats have the highest activation of the gluteus medius. What Are the Signs My Glutes Are Growing? Aside from soreness, some signs include increased size, endurance and strength. You may notice your glutes feel firmer and fuller. Daily movements and your athletic performance also improve. Try These Gluteus Medius Exercises for Growth Focusing on your gluteus medius is a smart approach to building a truly strong, stable and well-shaped lower body. Your challenge this week is to pick two exercises and try them before your next workout.

You’ve probably heard it on TikTok or Reddit: “I’m the main character. I make my own luck.” That mindset — often called lucky girl syndrome — centers on one simple belief that things work out for you. Not because you sit back and hope, but because you expect good outcomes and move through the world accordingly.  It sounds trendy, maybe even naive. But underneath the aesthetic is something much more grounded — the science of self-affirmation and positive psychology.  Here’s what lucky girl syndrome affirmations actually are, why they can work and 40 you can start using today. Luck is more than a clover leaf. What Are Lucky Girl Syndrome Affirmations? The trend takes the form of short, intentional statements you repeat to reinforce the belief that life is working in your favor. At their core, they’re a specific type of daily affirmation.  These words are powerful statements you repeat regularly to challenge negative thought patterns and build a more supportive mindset.  The lucky girl version focuses on: Expecting positive outcomes  Believing you’re favored by opportunity  Trusting that setbacks redirect you to something better Redditers describe it as deciding they are “the main character” or saying “I make my own luck.” Others script in journals, sing along to confidence-boosting music or say affirmations out loud in the mirror.  The theme is consistent — when you believe good things happen to you, you start noticing and creating more of them. Luck features in all cultures. The Psychology of Feeling Lucky This isn’t about magical thinking. It’s about cognitive framing.  Research by the American Psychological Association found that self-affirmations can increase general well-being and make people happier in small but meaningful ways. The effects were observed across teens, college students and adults, with particularly strong results in U.S. participants.  The long-term effects of self-affirmations can reduce psychological obstacles over time, sometimes even more strongly than the immediate mood boost. What’s happening? When you repeat a belief, your brain begins to look for evidence that supports it. That’s confirmation bias at work, but used intentionally. If you tell yourself, “Opportunities find me easily,” you’re more likely to notice networking invites, job postings or conversations that you might have dismissed before.  There’s also evidence that positive emotional states boost creativity and idea generation. A recent study found that feeling positive is linked to generating new ideas during creative tasks, such as when playing music. When you feel capable and fortunate, you’re more likely to act boldly.  Lucky girl syndrome affirmations work because they interrupt negative self-talk, prime your brain to spot opportunities and increase confidence-driven behavior. These all reinforce self-worth, and that matters. Power words boost self-love and enhance your self-worth, so you believe you deserve good things. That belief alone changes how you show up. The horseshoe is a traditional symbol of luck. How to Use Lucky Girl Syndrome Affirmations Effectively You don’t need a vision board or a ring light. All that’s necessary is consistency.  Here’s how to make these words of power stick: Say them out loud: Hearing your own voice reinforces belief. Mirror work can feel awkward at first, but it strengthens emotional impact. Write them daily: Scripting — writing them as if they’re already true — builds mental rehearsal.  Pair them with music: Auditory stimuli influence emotion and belief — like a power anthem that makes you smile. Upbeat songs can amplify your mood while you repeat affirmations. Repeat when doubt shows up: The goal isn’t blind optimism, but you can redirect negative spirals. Choose phrases that feel slightly stretchy — not ridiculous: “I win the lottery tomorrow” may trigger resistance and lead to risky behavior like gambling addictions. Saying, “Unexpected money flows to me regularly,” feels more expansive but believable. Gambling is not a way to use affirmations for success. 40 Lucky Girl Syndrome Affirmations You Can Try Now Try these positive mantras for success, blessings and luck in your day. Good luck! Career and Money AffirmationWhy It Works1. Opportunities find me at exactly the right time.You expect doors to open, and you walk through them.2. I am always considered for rooms I didn’t even apply to.Visibility works in your favor.3. Unexpected income flows to me in natural ways.You trust abundance beyond one paycheck. 4. Every interview I attend moves me closer to something better.Even “no” leads to alignment.5. My work is noticed, valued and rewarded.Recognition comes easily.6. People recommend me in conversations I’m not in.Your reputation travels.7. Money supports my dreams generously.You see finances as a partner.8. I attract clients, mentors and collaborators effortlessly.The right people gravitate toward you.9. The right opportunity surprises me often.Luck feels natural, not rare.10. I trust that missing out protects me from something misaligned.Redirection is protection. With positive thinking, you don't have to cross your fingers for luck. Relationships and Social Life AffirmationWhy It Works11. I naturally attract supportive, loyal people.Your circle strengthens you.12. Conversations flow easily and leave a great impression.Social ease becomes your default.13. The right person recognizes my value quicklyYou don’t chase validation.14. I’m always in the right place to meet the people most appropriate to me.Serendipity follows you.15. Misunderstandings resolve in my favor.Harmony easily returns after conflict.16. I’m remembered positively long after I leave a room.Your energy lingers well.17. I deserve relationships that feel peaceful and exciting.You expect safety and spark, and you get and give it.18. The people meant for me stay.Security replaces fear.19. I never have to convince anyone of my worth.Alignment requires no begging. You know your value.20. Love shows up for me in obvious ways.Affection isn’t hidden or confusing. Coins in a wishing well are another interpretation of fortune. Confidence and Self-Trust AffirmationWhy It Works21. I trust my instincts — they guide me well.Your intuition is a powerful ally.22. I bounce back stronger every time.Resilience becomes part of your identity.23. Things always work out better than I imagined.You expect pleasant surprises.24. I am capable of handling whatever unfolds.Security comes from within.25. My mistakes redirect me, not define me.Growth replaces shame.26. I am allowed to take up space confidently.Presence feels natural.27. The right answers come to me at the best time.You trust timing.28. I deserve ease as much as effort.Struggle isn’t your personality.29. I recover quickly from setbacks.Emotional agility strengthens you.30. I am aligned with fortunate timing.You trust divine or practical timing — your choice. Everyday Luck and Unexpected Wins AffirmationWhy It Works31. Traffic clears for me, and lines move quickly.Daily ease becomes normal.32. I always find exactly what I need.Solutions appear.33. Lost things return to me easily.Calm replaces panic.34. Travel goes smoothly and safely.You expect good journeys.35. I receive good news more often than bad.Your narrative shifts positively.36. The universe loves surprising me pleasantly.You anticipate delight.37. I’m fortunate in small, ordinary ways every day.Gratitude fuels momentum in life.38. Good timing follows me naturally.You show up at the right moment.39. I am favored in outcomes that matter to me.Stakes don’t scare you.40. Everything unfolds in my favor — even when I can’t see it yet. Trust replaces fear of the unknown. You make your own luck. Bonus Affirmations for Life AffirmationWhy It Works41. My life unfolds in ways that consistently exceed my expectations.You trust that your long-term story shapes in your favor.42. Every season of my life serves a powerful purpose.Even slow or uncertain chapters build something meaningful.43. I am guided toward experiences that expand and elevate me.Growth and opportunity align naturally with your path.44. The bigger picture of my life is working beautifully behind the scenes.You relax into trust, even when you can’t see every detail.45. I am lucky in love, health, purpose and possibility.You claim abundance across all areas. You Create the Conditions for Fortune Lucky girl syndrome affirmations aren’t about denying reality. They’re about shaping your internal dialogue so it supports your goals instead of sabotaging them. When you expect rejection, you shrink. If you anticipate alignment, you act boldly, making positive realities happen. Affirmations won’t replace strategy, therapy or hard work, but they influence the lens through which you interpret setbacks and success. And that changes everything. Start small, pick five power phrases that resonate with you. Repeat them for 30 days and notice what shifts, not magically but behaviorally.  Luck isn’t random — it’s confidence, perspective and readiness meeting opportunity. 

Type 1 diabetes (T1D) is an autoimmune condition, leading to high blood sugar levels. Debunking myths about T1D helps to raise awareness and understanding, as these misconceptions can hinder proper management and care. By understanding the realities of this condition, you’ll be able to lead a healthier, more informed life with T1D. The following T1D myths are among the most commonly believed and need debunking. 1. Myth — T1D is Caused by Eating Too Much Sugar Strangely enough, it wasn’t your sweet tooth that caused your immune system to turn against itself. T1D is fundamentally an autoimmune disorder in which the immune system attacks insulin-producing beta cells in the pancreas, severely disrupting blood sugar regulation.  The misconception that sugar consumption leads to T1D can perpetuate stigma and misunderstanding, with the condition developing at any age and not preventable through dietary changes. Recognizing the true nature of T1D is essential for appropriate management and support after diagnosis. 2. Myth — Only Children Can Get T1D Contrary to popular belief, you can receive a T1D diagnosis at any age, not only during your childhood. Granted, it occurs most often in children, adolescents and young adults, but you could be a spry octogenarian and still receive a T1D diagnosis.  A significant number of adults get diagnosed with this autoimmune disorder. The misconception that T1D is a youthful condition can hinder understanding and support for those receiving later-life diagnoses. Guess what? T1D doesn’t discriminate based on age, so proper awareness and education are crucial for fostering a supportive environment for people of all ages. 3. Myth — You Can Reverse T1D With Diet and Exercise As much as you might wish for a magic diet plan or exercise regimen, T1D requires insulin, not low-carb meals or a 5-mile run. There is currently no T1D cure and lifestyle changes alone will not reverse the autoimmune condition.T1D patients must manage their blood sugar levels with insulin therapy for life, as their bodies no longer produce natural insulin. While healthy eating and exercise are essential components of overall wellness and will help to control diabetic effects, you cannot replace the need for insulin in your T1D management. Ongoing research is exploring potential cures, but as things stand, medical intervention is the only guarantee of effective management. 4. Myth — Insulin Is a Cure for T1D While insulin keeps your engine running, it doesn't fix the broken part. It plays a vital role in treating T1D, but it is not a cure for the condition. Because of its autoimmune status, you’ll require daily injections or use of an insulin pump to regulate your blood sugar levels for life, or until a cure becomes known.  Insulin means you can live a healthier life with T1D. Still, it won’t restore your pancreas’s ability to produce its own, so effective management involves a combination of insulin therapy, regular monitoring and lifestyle adjustments. As researchers continue to seek an actual cure, insulin remains an essential treatment for the lifelong management of T1D. 5. Myth — Insulin Pumps and CGMs Do All the Work in T1D Treatment Insulin pumps and Continuous Glucose Monitors (CGMs) are valuable tools in managing T1D, but they can’t do all the work. It isn’t a “set-and-forget” scenario — your pump can’t read the room, you still have to.While these technologies significantly assist with tracking blood sugar levels and delivering insulin, they need active monitoring and manual adjustments from the user. Effective diabetes management involves understanding how these tools function within your specific lifestyle and recognizing that only your personal input will maintain optimal results. Ongoing education and consistent self-management are essential to living well with T1D. 6. Myth — People with T1D Cannot Eat Sugar or Sweets Contrary to popular belief, individuals with Type 1 diabetes (T1D) can enjoy sweets by carefully managing their carbohydrate intake and administering insulin as needed. While you should monitor your blood sugar levels and maintain a balanced diet, you can include small amounts of sugar as part of a healthy eating pattern.  So doughnuts aren't off the table — just treat them like the luxurious delights they are. Incorporating sweets does require planning and understanding how these foods affect blood glucose, but it’s very possible to enjoy a wide variety of foods with T1D. However, it’s best to consult a health care professional for personalized dietary advice beforehand. 7. Myth — T1D is the Same as Type 2 Diabetes Type 2 diabetes (T2D) and T1D are totally different conditions, despite having some similarities. Whereas T1D is an autoimmune disorder leading to an absolute lack of insulin production, T2D is a direct result of insulin resistance, where your body produces insulin but cannot use it effectively. This key distinction affects treatment strategies and management. Where sugar can play a primary role in developing T2D, it offers none in T1D. Comparing T1D to T2D is like comparing strawberries to smartphones — both start with the same letter but are totally different. Understanding these differences is critical for effective diabetic management and care. 8. Myth — High or Low Blood Sugar Means Poor T1D Management  It's a common misconception that blood sugar fluctuations indicate poor T1D management. In reality, many factors can cause these changes, including stress, hormone imbalances and illness. Even the best professional sportspeople can have off days for various reasons — similarly, factors like stress and hormones matter in diabetic management.  Such fluctuations are a regular part of living with T1D and don’t always reflect the care or effort you put into maintaining a stable condition. Understanding and responding to glucagon, incretins, adrenal hormones and sex hormones, along with regular monitoring and treatment adjustments, are part of awareness and education about the various influences on blood sugar that can help you better manage your T1D. Understanding Type 1 Diabetes Beyond the Myths Debunking the myths surrounding T1D fosters a deeper understanding of the condition and its management. Working with accurate information can empower you and your family to navigate the complexities of T1D more effectively, improving your health outcomes. By seeking reliable resources and consulting health care professionals, you can learn how to manage your diabetes with confidence as awareness and education pave the way for better self-care. There’s every reason you can lead a fulfilling life despite the additional challenges of T1D.

At first, I thought the zero-waste lifestyle was impossible. It sounded like a constant battle between perfectionism and the quest for an empty trash can. However, it became easier once I embraced a new mindset. Now, I’m focused on reducing consumption and making intentional choices. My Journey Through Zero-Waste Lifestyle Tips Implementing zero waste takes time. After all, Rome wasn’t built in a day. Here are eight ways I incorporate the lifestyle into my daily life.  1. Buy Items in Bulk First, I considered what I’m bringing into my house. Grocery shopping is a weekly trip for me, so it’s a meaningful way to reduce waste. Buying in bulk lets you use less packaging because you’re buying more per trip. Every month, I shop at a warehouse club to get better prices on goods and reduce my waste.  Bulk-buying is advantageous because it lets you use fewer cardboard boxes and plastic containers. I can buy a large bag of flour or rice and limit the packaging I’ll inevitably send to the landfill.  2. Bring Reusable Grocery Bags Besides the groceries themselves, it’s essential to think about the plastic bags. I try to do most of my shopping at a warehouse store and only go to smaller shops for produce. These businesses use plastic bags, which are a massive source of waste. The world generates 57 million tons of plastic pollution each year, so I do my part to reduce it.  I solve the problem by bringing reusable grocery bags to the store. Packing food and other purchases in my totes prevents waste and saves time while I’m in the checkout line.  3. Compost Scraps  Composting is among the most interesting facets of my zero-waste lifestyle. I’ve heard of the concept for years, but I overlooked it. Now, it’s a part of my daily routine. Eating fruits and veggies means I have plenty of peels and scraps on my kitchen counter. Then, I’ll put them in my compost bin.  Once a week, I take my compost piles to the community garden so they can grow produce. Then, my neighbors can use the soil to grow new food. While it seems small, my contribution is important to the zero-waste philosophy.  4. Choose Secondhand Items There’s not much I love more than the thrift store. I love buying clothes and small gadgets to reduce waste. That said, the benefits double because I’m also helping somebody else’s efforts by purchasing their used belongings. It feels like a treasure hunt because I never know what I’ll find on any given trip.  While thrift shops are a fan favorite for many, there are other places to shop secondhand. For instance, I’ll utilize Facebook Marketplace if I need a table or consignment stores for home goods. Each time I buy secondhand, it means fewer raw materials are necessary to make a new item.  5. Repair Before Replace We’ve all been there — a tear in our shirt or a broken cord on a lamp. It’s tempting just to throw it away and start over. However, embracing a zero-waste lifestyle has taught me the merits of repairing before replacing. I do everything to fix my belongings before searching for a newer, better product.  My bank account thanks me for resoling my shoes instead of buying entirely new ones. It’s also a huge self-confidence booster because I feel more self-reliant. Experts say improving your DIY skills is cheaper than you think and helps in the long run. Even simple tasks like sewing go a long way.  6. DIY the Cleaning Supplies Homemade cleaning supplies are underrated but a big part of zero-waste philosophies. I can reuse the same plastic containers for my cleaners and reduce my consumption. Instead, I buy ingredients like vinegar and baking soda in eco-friendly packaging. Fewer resources and less pollution are a win in my book.  Using your own cleaning supplies is easier than you think. For instance, I learned how to clean my microwave from TikTok trends, such as lemons. At any given time, I have key ingredients to make my cleaners. Here are a few things you can see in my cabinet.  White vinegar Baking soda Castile soap Hydrogen peroxide Essential oils 7. Say Goodbye to Paper  I grew up using paper towels religiously, thanks to my mom. However, I’ve broken that trend to reduce my waste. These household staples are less than ideal for the environment because they fill landfills quickly. Instead, I have a reusable towel system in my house. We use cloth napkins at dinner, old rags for scrubbing and kitchen towels for daily tasks.  Yes, paper towels are the norm. However, we have plenty of ways to kick them to the curb. On my zero-waste lifestyle quest, I’ve discovered the merits of microfiber cloths and Swedish dishcloths. When in doubt, I lean toward the reusable option to optimize my consumption.  8. Do a Trash Audit It might sound silly to think about what you throw in the trash. After all, it’s mostly food scraps and boxes. However, I’ve learned so much about my consumption habits. It provides tangible data as to what’s occupying my bags. I did mine a few weeks into my journey and was surprised to see what I found.  My first trash audit revealed my plastic consumption, particularly Greek yogurt cups. They taste great with their 15g of protein, but there are more sustainable alternatives. I started buying larger tubs to reduce the amount of plastic that ended up in the trash. It was also a good sign to start eating less takeout and to prioritize places that use biodegradable containers.  The Principles of a Zero-Waste Lifestyle Eradicating waste from your life is easier than you think. Use the following five principles to adopt a zero-waste lifestyle in your daily routine.  RefusePrevent waste by refusing things you don’t need.ReduceReduce consumption habits by buying fewer, higher-quality itemsReuseFind ways to continue using items after their first use.RecycleSustainably dispose of belongings once they reach the end of their lives.RotCompost food waste and yard trimmings in a bin or through a municipal service. Embracing the Zero-Waste Philosophy A zero-waste lifestyle is more than a phase you go through in school. Instead, embrace it like a journey to a better version of yourself. Small, intentional choices go a long way toward making an impact. Get some reusable grocery bags for your next shopping trip or create your own cleaning supplies. Regardless, I encourage you to find what works for your lifestyle.