Best Pickleball Paddles for Beginners and Advanced Players: Updated for 2025

Pickleball is quickly becoming one of the most popular sports in the United States. Whether you’re interested in jumping into your first game or you’ve been playing for years, getting the right paddle can change your experience. Check out the best pickleball paddles for players at all skill levels to see which might suit you. Best Pickleball Paddles for Beginners and Advanced Players Getting your first pickleball paddle is a big deal. You should also take your time if you’re adding to your collection. Compare the best options to get exactly what you need before your next game. 1. GARYE Pickleball Paddle Set If you’re venturing into pickleball, the GARYE set could be perfect. The collection comes with six balls, four paddles and a carrying case. Each paddle works for teenagers or adults and has carbon fiber plating for extra durable performance. You even get four sets of grip tapes to patch your paddle handles after intense games. You don’t need four paddles to yourself. However, sets are valuable for a few reasons. If you’re an aggressive player, you may need backup models because you wear through paddles quickly. You could also try getting friends to play the sport with you. If you show them you have everything you need for a game, they might feel more inclined to meet you at a local court. Price: $79.99 from Amazon 2. TENVINA Carbon Fiber Paddle These paddles by TENVINA come in four shapes. The elongated form is best for experienced players, while the thinner models are great for someone who plays singles. Once you choose from the black and white exteriors, these paddles’ high-friction, wear-resistance surfaces will last for years. Compare the two thickness options based on your flexibility and power needs during games. Price: $79.99 from Amazon 3. CZRR High Grit Honeycomb Pickleball Paddle Whether serving or using less force during an underhand hit, a honeycomb paddle made with raw carbon fiber might help you win your next game. The model is sturdy, provides some traction and has a honeycomb-shaped core that reduces vibration through your wrist. You may want to consider what’s inside your paddle if your current model leaves your wrist and elbow aching after matches. Price: $69.99 from Amazon 4. Warping Point Paddle Achieve the sharper spins you want with the higher grit coating on Warping Point’s paddles. The Aero Throat model has a smile-shaped hole by the handle to optimize your airflow. You may find that it turns more easily, swings faster and directs the ball how you want. The longer paddle’s ability to amp up your game and its unique red design will make it stand out in your collection. Price: $99.99 from Amazon 5. JOJOLEMON Polymer Core Paddle A carbon fiber paddle with a polymer core could benefit anyone’s pickleball game. When you finish catching up on your hydration needs, jump back into your next game and prepare to win. The paddle reduces the shock that could travel down your arm and distributes force evenly. The absorbent, nonslip handle tape could improve your reaction time, keeping your grip exactly where needed. Price: $109.99 from Amazon Pickleball Paddle FAQs You may know how to play pickleball, but understanding paddles enough to buy the best one for you can feel tricky. These questions and answers can help you determine the right choice.  When Should I Get a Pickleball Paddle? You should get a pickleball paddle if you want to try the sport. You only need one paddle to compete, plus a ball and another player.  Your monthly playtime can also wear your paddle down. Although you can always replace your grip tape, you should get a new paddle if your current model has cracks. If you experience soreness in your wrists or elbows after games, a shock-absorbent paddle may help alleviate pain. Is There Really a Difference Between Pickleball Paddles? There are numerous differences between pickleball paddles, even if they look similar. Some lengths differ, so you can do more tricks, like spinning the ball mid-hit or serving in a different form. You should also consider if you’re an aggressive player. You may need a more durable paddle if you play harder than others. What Paddle Do Most Pros Use in Pickleball? Professional pickleball players use a variety of paddles, depending on things like their play style and their specialty hits. They also choose their paddle brands based on numerous factors. They may have played with a specific brand over time, so they opt for it out of habit or preference.  How Do I Know Which Pickleball Paddle to Buy? You’ll know which pickleball paddle to buy once you’ve assessed your needs, determined your budget and compared each paddle's features. Your paddle should do more than look good. You should also note crucial factors like: The paddle and handle lengths Core materials Shock absorption Surface grit Paddle shape Durability You can also check the paddle’s description to see which player type it matches. A beginner’s paddle will have a wider sweet spot, so it’s easier to control the ball. Someone who’s an expert might need a power paddle with a tighter sweet spot for specific maneuvers. If you’re one of the 13.6 million people who played the sport in 2023, you’ll know how much it matters to have a sweet spot that works with your play style. How Long Do Pickleball Paddles Last? Pickleball paddles last a few months to years, depending on the player. Someone more aggressive may wear through their grip tape and paddle material faster because their paddle is taking more intense hits. A laid-back player who only joins a few games a year could maintain the quality of their paddles for years.  Get the Best Paddle for Your Next Game Compare each model’s features, your play style and your skill level. You’ll want to match your pickleball needs to a paddle that can keep up with your lifestyle, which is crucial in maintaining your equipment. Share this post on FaceBook or Instagram to encourage your friends to grab a paddle and play a game or two with you.  

I used to think a good workout had to leave me drenched in sweat with gym legs the next day. But then I found wall Pilates — and it was a revelation. It felt gentle, almost too simple at first, but I quickly realized how effective it was at building strength in a considerate way my body appreciated. I started to feel my core, stood taller and moved with less tension.  The wall gave me the support I didn’t know I needed, making all the difference. Whether you’re easing back into exercise, recovering from an injury, or just looking for a more mindful way to move, wall Pilates offers a surprisingly powerful foundation. If you’re curious, you’re in the right place. What Is Wall Pilates and Why It Works Wall Pilates is a form of Pilates movement that builds core strength by using a wall for stability and support. It completely changed how I now approach movement. At first, I wasn’t sure lying on the floor next to a wall could do much — but I was wrong. The wall gave me feedback and stability, which helped me activate muscles I had neglected in traditional workouts. It’s low impact, so I never felt beat up afterward — instead, I felt stronger and more aligned.  What surprised me most was how much it helped with posture and core strength — two things I thought I’d just have to accept were “not my strong suit.” Using the wall made it easier to focus on form, so I wasn’t just going through the motions.  It’s a great option if you’re managing joint pain or just need a more approachable way to get back into exercise. I stuck with it because I could feel and see results and didn’t dread doing it, making it sustainable. Benefits and Drawbacks of Wall Pilates When you start with wall exercises, you discover the pros and cons of using a wall to support and guide you during workouts. I found it important to use the wall as an exercise partner, not something you can take your frustrations out on.  Benefits Drawbacks - It’s free — all you need is a wall.- The wall supports you, so it’s low impact.- You have better alignment and form as the wall guides your body.- You can do it at home without assistance.- The wall offers resistance, which builds strength.- With support, you are less likely to injure yourself.- You can still use the incorrect form when nobody supervises you.- For optimal results, you would still need a yoga block and resistance bands at the least. - It requires control to get into the optimal positions.  Will Wall Pilates Work for You: The Core Principles This unique exercise has certain core principles to help you do things correctly for maximum results. At its core is: Breathing: Breath is everything in wall Pilates. Deep, intentional breathing fuels your muscles, grounding you during each movement. Exhaling through effort and inhaling to prepare creates a rhythm that connects breath to motion, and it may also stimulate the vagus nerve and improve your ability to manage pain and mental health. Concentration: It demands your full attention. Each movement is small but deliberate, and mental attunement ensures your body follows purposefully.  Centering your core: Exercise is about more than your abs — it includes your entire trunk. In wall Pilates, nearly every move begins from this center. Stabilization protects your spine, encourages better posture and makes even simple movements more powerful and balanced. Control: Ditch speed — it’s about control. Use the wall as support, focus on resisting gravity and move with intention. Build strength in your stabilizing muscles as your body learns about movement, not momentum. Precision: There’s no flailing in wall Pilates. Each movement has a specific purpose and form. Precision means paying attention to the details — alignment, joint stacking, and muscle activation. Movement Quality: It’s not about how many reps or how well you do them. Wall Pilates prioritizes quality over quantity. Smooth, controlled movement promotes body awareness. Exercise Safety: How to Start Wall Work Wall Pilates is gentle on the body — it's a great option for older women — but always put safety first. Listen to your body throughout each movement. If you have osteoporosis, joint issues or other medical concerns, check in with a doctor or physical therapist before starting a personal fitness plan that suits your current limitations and available time.  When beginning, focus on shorter sessions and simple moves that build core stability and mobility. Avoid moving if it strains the neck or lower back — skip or modify it if something feels off. Breathe intentionally and deeply and move with control to prevent sudden strain or overexertion. Create a safe space by: Clearing your space Using a nonslip mat Choosing a sturdy wall Keeping a chair nearby to help you up 9 Wall Pilates Exercises: A Detailed Guide Carefully work your way through these unique wall Pilates exercises. 1. Wall Roll Down Place your back against the wall — feet hip-width and a few inches away. Slowly roll your spine down one vertebra at a time, letting your arms dangle, then roll back up. Lock your pelvis to the wall until your spine begins to peel off. Move slowly with soft knees. 2. Body Bridge Lie on your back with feet pressed flat against the wall, knees bent at 90 degrees. Press into your feet and glutes to lift your hips into a bridge, then lower slowly. 3. Sitting Squat Slide your back down the wall into a seated chair position with knees over ankles. Hold for 30 seconds or more. Don’t let knees go past toes.  4. Leg Slides Lie down with one heel on the floor and the other sliding up the wall with a bent knee. Return slowly. Keep hips level on the floor and the straight leg active. Don’t collapse into one side. 5. Toe Taps Lie on your back with your legs at 90 degrees against the wall. Lower one foot to tap the floor, then return and switch. Keep your back pressed to the mat and move slowly. Stop if your lower back starts to arch. 6. Vertical Plank Stand facing the wall and place your forearms or hands against it. Walk your feet back into an inclined plank and hold. Engage your core, keep your body straight and avoid sagging through the hips. 7. Arm Circles Stand with your back and arms against the wall in a goalpost shape. Slide arms up into a V, then down in a slow circle. Keep elbows and wrists in contact with the wall as much as possible. Move slowly and breathe steadily. 8. Marching Lie on your back with feet on the wall. Slowly lift one foot off and bring the knee toward your chest. Alternate and keep your hips steady and core tight. Don’t let your pelvis tilt or rock side to side. 9. Side Leg Lifts Stand side-on to the wall, supporting yourself with one hand. Slowly lift the outer leg and lower it with control. Keep your torso tall and avoid leaning into the wall. Lift only as high as you can maintain alignment. You can also follow along with this easy beginner-friendly wall Pilates exercise if you prefer to use video guidance. https://www.youtube.com/watch?v=rfgfCWZZ-0U&t=7s 3 Guides to Wall Pilates While many apps are available to guide you through this unique form of exercise, I love adding books to my collection, and it's easier to page back than skip back to a previous exercise on most apps. My favorite finds include:  1. Wall Pilates Workouts for Women: The Complete Workout Book This book by Sophia Harrington is a comprehensive guide, and it also includes a handy chart for seniors to get through basic activities without fuss — access detailed videos from the book with unique QR codes.   2. Wall Pilates for Seniors: An Illustrated Guide The author, Rachel Haduch, explains each movement excellently and illustrates the ideal form with photos. She also includes inspiring stories and affirmations to motivate seniors to work on their personal exercise plans with the help of a trusty wall.  3. Wall Pilates Workouts For Women - 58 Exercise Cards These exercise cards are ideal for tackling your wall work without confusion. The handy dry-erase finish and marker make it easy to keep notes and create a personalized chart. I also love that the figures on the cards look like “real” people, not idealized, skinny versions.  FAQ Can I Do Wall Pilates Every Day? As with any exercise, you should start practicing within your fitness level and take care not to injure yourself by being overeager. You can do daily wall work, though you should listen to your body and pay attention to signs of fatigue or muscle soreness. Wall pilates is safe for daily use if you pace yourself.  Why Is Wall Pilates Better Than Exercise for Over 50s? When you’re over 50, you begin to lose strength and balance, so a wall is an excellent aid to keep you aligned, safely upright and supported when you stretch or exercise. Wall pilates combines the elements of pilates with the assistance of a wall to guide you from immobility to becoming more active.  Are Wall Pilates Results Worth It? Sustained wall Pilates is worth it. With daily effort, your results can include increased strength, suppleness and flexibility, better muscle tone, weight loss and improved balance. Results take time, but you will reap the benefits with regular practice, a balanced diet and healthy lifestyle choices to back it up.    Love Pilates and Your Life I love my daily practice session, and wall Pilates has changed how I view my body, health and vitality. The benefits of increased strength, flexibility and balance are essential to daily life, and it’s hard to believe I can achieve them with as little as half an hour daily.  “Time to hug my wall,” is how I head to my next sweat session. Have you found this unique exercise system beneficial? Please share in our social channels. 

TikTok is filled with “mind-blowing” hacks, but let’s face it — not everything works like magic. More often than not, they're just a waste of time. But every once in a while, a genius tip will grace our screens, which will get us thinking, “I wish I knew that sooner!” Discover these 11 TikTok life hacks that will actually make your life a little easier and fun. 1. Remove Surface-Level Scratches Get those pesky scratches on your car? Simply mix white vinegar and coconut oil and apply it on the affected surface using a microfiber cloth. Watch the scratches disappear, and say hello to your brand-new-looking car. 2. Clean Using Lemons When life gives you lemons, turn them into your cleaning allies. Lemons are an excellent alternative to commercially available cleaners that are laden with chemicals. Here are some TikTok life hacks that make sense: Deep Clean Your Microwave Pop lemon slices into a bowl half filled with water. Cook on high for five minutes, then wait until the steam and lemon do their job. Remove the bowl and wipe the inside using a clean cloth. Bonus! Don’t put the lemon slices into the trash bin. Let them cool for a while, grind them and put them inside your garbage disposal to eliminate unwanted odors. Sanitize Kitchen Utensils Rub squeezed lemons over your chopping board, knives and other stainless tools to bring back their shine. Say Bye to Dandruff Got stubborn dandruff despite using anti-dandruff shampoo? One of the best TikTok tricks is to use fresh lemon juice with warm olive oil to eliminate dandruff. Rub the concoction into the scalp, leave it for 15 minutes, shampoo then rinse. Try it once and see if it’ll work for you. 3. Got No Funnel? Use a Chopstick Everyone knows the struggle of pouring liquid from a big container into a smaller one. If you don’t have a funnel at home and don’t want to make a big mess either, use a chopstick. Simply place it into the receiving container and then place the lip of your pouring bottle right up against the chopstick. This will guide the liquid down a certain path, eliminating spillage and the need to clean up. 4. The Right Way to Store Produce https://www.tiktok.com/@brennan.kai/video/7219416381136080170 Produce spoils faster than usual nowadays. Your fridge’s moisture is to blame, as it’s causing most fruits and vegetables to soften and lose their texture. Here’s what to do to keep produce fresh for an extended period. Berries: Pour vinegar and water, rinse, then put in an airtight container with a cloth to absorb moisture. Carrots, celery, lemons and limes: Double their life span by storing them in a container filled with water. Leafy greens: Wash and use a salad spinner to dry them. Use a container with holes and add a Swedish dishcloth to absorb moisture. Bell peppers: Chop them and store them in an airtight container with a wet cloth. 5. Wash Clothes the Right Way With Your iPhone Many people ignore laundry care labels in clothing as if tossing everything in the washer will do the trick. Honestly, we can’t blame you. Reading each laundry care label is a nightmare. Luckily, you don’t have to decipher it yourself anymore. Use this trick if you have an iPhone with iOS 17 or above. Take a picture of the tag Tap the “i” symbol on the middle bottom of your screen Select “Laundry Care”  Your phone will translate the icons on the tag, telling you exactly what you need to do 6. Use Kool-Aid for Toilet Leak Detection Your favorite cool summer drink may be the key to having a clean, leak-free toilet. TikToker Jordan the Stallion poured Kool-Aid inside the toilet tank or the “back compartment.” Wait for a couple of hours, then go back to the toilet, lift the seat up and see if the water is the same color as the Kool-Aid. If it is, it means that you have a leak in your toilet, which may explain why your water bill is so high. https://www.tiktok.com/@jordan_the_stallion8/video/7221358939886177578?q=life%20hack&t=1741074003506 7. Preserve Your Pasta Sauce Don’t let your leftover pasta sauce spoil in your fridge. With food waste accounting for up to 40% of the food supply, reducing food waste is more important than ever. Instead of leaving the sauce in the jar, pour it into a silicone Souper Cube tray to help you save money and reduce food waste.  8. Remove Meat From Rotisserie Chicken One of the best TikTok life hacks we’ve encountered is this hack that lets you remove the meat fast from a rotisserie chicken and get the absolute most out of it. Simply put it in a zip-close bag and massage the chicken, carefully shredding it with your hands. Watch as the meat effortlessly slides off. After massaging for minutes, remove the bones, and you will have all your separated chicken. 9. Pillowcase Too Big? No problem! Julie Eigenmann shows us the right way to tuck the fabric inside. Another tip — consider switching your cotton pillowcase with a satin one. The latter can help your natural waves look luxurious the next day. https://www.tiktok.com/@julie_eigenmann/video/7091922903117139227 10. Vegetable Scrap Hack Another ingenious way to limit your food waste is to never throw out vegetable scraps. Throughout the week, you’ll probably use a lot of veggies, resulting in leftover scraps, such as potato skins, carrot skins and broccoli stems. Don’t put them in the trash bin just yet — place all scraps in a zip-close bag and put it in the freezer. Make sure they’re washed thoroughly before placing them in the freezer. At the end of the week, dump everything in a big pot, add a whole head of garlic, drizzle some olive oil, add water and salt. Simmer it for 30 to 40 minutes and strain it. 11. Peel Price Tags Easily Price tag stickers can be a hassle to remove, especially if you fail to remove everything on the first try. This hack shows that all you need is heat to remove them effortlessly. In this case, TikToker Sidney Raz poured hot water into a mug with a sticker at the bottom. You can also use a hair dryer on high heat, put it in front of the sticker for a while and it should peel off easily. https://www.tiktok.com/@sidneyraz/video/7049471277324832047 Hacks That Actually Make Sense There you have it — 11 must-try TikTok viral hacks! Hopefully, you found new tricks to add to your routine, whether it’s making a vegetable stock out of scraps or finally perfecting how you store your produce. Keep exploring, experimenting and trying something new every day.

A beautiful, glossy lip can improve your day. Many products have gone viral, but very few have achieved the hype of the Rhode lip gloss. While I love all of my tubes, some I favor more than others. There’s also much more to know before you purchase.  Is the Rhode Lip Gloss Worth It? Personally, I think the Rhode lip gloss is worth it. Known better as the peptide lip treatment or tint under Rhode Skin by Haily Beiber, this product offers plenty of shine while moisturizing the lips. Of all the items on the line, I would say it’s the most must-have product in her line. While I love wearing the glosses on their own, they mainly go well with cream lipsticks the most. That said, using only a dab is important to avoid making them feel too heavy. Especially when using the pigmented variations, a little goes a long way.  That said, I got one tube that was a little bit grittier, especially when I was down to half the contents in it. Some people shared that they had the same experience and put the component into a mug of warm water to melt the formula. Avoid boiling hot water, as it will probably melt the packaging! https://www.tiktok.com/@orianasiphanoum/video/7303342023833062698?lang=en Ingredients to Highlight You can’t talk about the Rhode peptide lip treatment without talking about the peptides. The beauty brand’s site says this is meant to reduce the look of fine lines. It checks out since it consists of elastin fibers, which can firm and plump up surfaces.   The bottle also contains shea butter, which gives the gloss its hydrating and moisturizing factor. Aside from the wax in the formula, shea butter can clump up if you’re in a colder climate, so that could contribute to the grainy texture.  I also appreciate the babassu, which I’ve never heard before. It’s supposedly a source of lauric acid that helps the skin’s microbiome. It also replenishes the moisture barrier, which is a must to avoid chapped lips.  Ranking the Shades There are quite a number of options when you’re interested in getting the Rhode lip gloss. You can pick a scented version or the tinted ones like Ribbon, Toast, Espresso, and Raspberry Jelly. All shades are available on the Rhode Skin website right now.  Here’s how I would rank them: 1. Toast Toast has to be the most flattering shade for all skin tones. This peptide lip treatment shade is a rosy taupe that adds the most beautiful tinge of depth to your lips. I love using it for no-makeup makeup looks, but even using it as a lip topper on other shades just elevates it.  2. Espresso As a sucker for vampy lips, Espresso comes as a close second. It is a rich brown that is just beautiful. I love wearing this with a lip liner to tie in a more gothic makeup look. My lip lines feel more blurred with this because of the pigment.  3. Original The original Rhode lip glosses do not have a tint to them. I like using this, especially the unscented variant, when I have a bare face or I’m doing my skin care. I have a soft spot for the Salted Caramel and Rhode Vanilla. Watermelon Slices and Passionfruit were also really good-smelling. I’ve never tried the Strawberry Glaze, but people did say that they enjoyed that.  https://www.tiktok.com/@christxiee/video/7272837870195445035?lang=en 4. Ribbon Ribbon is a sheer baby pink that offers the same glossiness that all the other Rhode peptide lip tints offer. It’s nice wearing other shades of baby pink in my makeup. However, it can feel a little too light for my skin at times.  5. Raspberry Jelly Raspberry jelly is a nice shade of crushed berry. It’s very pigmented and fuschia, which can be beautiful when you like a bold pink lip. Out of personal preference, I just prefer the other shades of Rhode’s peptide lip tint over it.  How To Know Which Shade of Rhode Lip Gloss to Get If you prefer the pigmented peptide lip tints over the regular treatment, try to check the shades and see what you would prefer more first. If you already have some in your collection, you could pick one or two that you like.  It’s common for most brands to have limited shades that pander more to those with lighter skin tones, leaving people of color with fewer options. While some market Rhode Skin’s line to be universally flattering, I would say Ribbon could be a pass.  How Much is the Rhode Peptide Lip Tints? Each lip tint costs about $18, but you can get a set of all four original ones with different scents or the colored versions for about $65. Since you get about 10 ml, that’s about $1.8 per ml. It’s a pretty high cost, but it's relatively worth it if you regularly use lip products.  For reference, makeup sets like the Peripera Ink Glasting Lip Gloss Mini Holiday Gift Sets cost just as much, if not less with discounts. However, you only get 7.5 ml of product, with one of three shades containing 2.5 ml.  Is Actual Lip Gloss Better than Rhode’s Lip Tints? It’s honestly up to personal preference. If you prefer something with a little more shine and prefer the doe-foot applicator when putting on lippies, there could be better lip glosses over this. I think it’s pretty good when I need a nourishing product with some product. Granted, there are days when I just want a lighter formula, which makes me turn to K-beauty.  Can You Wear the Rhode Lip Gloss to Bed? Considering the lip treatment comes from a skin care line, it’s reasonable to use it in your routine and go to bed with it. However, some of the pigment can rub into your sheets if it is the lip tint. Add liquid dish soap to the stained areas and let it sit for about 30 minutes or so. Afterward, you can submerge it in water and brush it off.  Can You Wear the Rhode Lip Gloss for Makeup? Definitely. Hailey Beiber even uses it as a lip topper in her makeup video in Vogue. I would say the peptide lip tints are more suitable with the rest of your cosmetics thanks to the color, but the original ones are good too, if you want a color underneath.  https://www.youtube.com/watch?v=O_qgaOUR3Fo Get Your Lips Soft and Plump The Rhode lip gloss offers a stunning formula worth adding to your collection. However, you can just pick a tube or two that you really like. Whether you prefer the unscented or tinted ones, share with us what you’re getting on our socials!

If you love caffeine, chances are you’ve had your fair share of coffee. But maybe you've heard whispers about matcha instead of coffee and are wondering if you should make the switch. Is matcha really better? Is it stronger than coffee? And which one actually tastes better? Let’s break down everything you need to know about matcha vs. coffee, from caffeine content and health benefits to weight loss potential and anxiety effects. Plus, discover some easy recipes so you can whip up the perfect cup of either one. Skip Ahead What Exactly Are Matcha and Coffee? Caffeine Showdown — Is Matcha Stronger Than Coffee? Matcha vs. Coffee for Anxiety — Which One Keeps You Zen? Health Benefits of Matcha Over Coffee Matcha vs. Coffee for Weight Loss Which Tastes Better — Matcha or Coffee? How to Brew Matcha vs. Coffee — Simple Recipes Matcha vs. Coffee — Which One Should You Pick? More Questions and Answers What Exactly Are Matcha and Coffee? Both matcha and coffee are popular warm drinks brewed from organic compounds, but they are complete opposites in terms of color, taste and results. Meet your caffeine-fix contenders: Matcha Matcha is a powdered green tea — the Camellia sinensis plant — that first gained popularity among Buddhist monks in Japan. Unlike regular tea, which involves steeping leaves in hot water, matcha is consumed by mixing ground matcha powder with hot water and drinking the entire organic compound. That means you get all its nutrients, antioxidants and caffeine in one go. Traditionally, matcha is whisked into hot water, but it also makes a great latte. Today, matcha is found in cookies, frothies and health drinks, to name a few. Matcha is made from green tea exclusively cultivated in shaded areas, where the lack of sunlight increases the chlorophyll production in the leaves, giving them their characteristically bright green appearance. The tea leaves also contain more amino acids, which combine with the chlorophyll to create a nutrient-rich leaf that brews into an umami flavor.  Coffee Ah, coffee — the fuel of deadlines, morning routines and all-nighters. It’s made by brewing roasted coffee beans, and you can prepare it in a million different ways—drip coffee, espresso, French press, cold brew, you name it. Both drinks contain caffeine, but each affects you differently.  Caffeine Showdown — Is Matcha Stronger Than Coffee? If you’re drinking coffee for the caffeine kick, you might wonder: Is matcha as strong as coffee? The answer? Not quite, but it depends on how you measure "strong." A standard 8-ounce cup of coffee: Contains 96 mg of caffeine in an 8-ounce cup of coffee A one-teaspoon serving of matcha: 18.9–44.4 milligrams of caffeine per gram of powder, or 38-176 mg per cup, using half to a full teaspoon of powder Coffee packs more caffeine per serving, but that doesn’t mean it’s automatically the better choice for energy. Matcha contains L-theanine, an amino acid that affects caffeine absorption by the stomach lining. Instead of a quick jolt followed by a crash, matcha’s L-theanine combines with the natural caffeine content to give you a calm and steady focus for hours. If coffee makes you jittery, matcha might be your new best friend. Matcha vs. Coffee for Anxiety — Which One Keeps You Zen? If you struggle with caffeine-induced anxiety, the choice between matcha and coffee is a big deal. Coffee: The caffeine in coffee increases cortisol by promoting wakefulness, which can make you feel wired, restless, or even shaky. Matcha: Matcha’s caffeine and L-theanine content promotes relaxation and focus, reducing stress instead of amplifying it. If you love caffeine but hate feeling on edge, switching to matcha instead of coffee might help you stay productive without the stress. Health Benefits of Matcha Over Coffee Let’s talk health perks. Coffee isn’t bad for you, but matcha has some clear advantages. Antioxidant Power: Matcha is said to contain more antioxidants than coffee, including EGCG — and an older study found that the catechin EGCG aids biological activities associated with weight management and metabolism. Studies also indicate that matcha intake can lower abdominal weight by 44% when combined with exercise.  No Energy Crashes: The slow-release caffeine in matcha prevents the dreaded post-coffee crash. Better for Digestion: Coffee is acidic and can upset your stomach, while matcha is gentler. Oral Health: Coffee stains your teeth. Matcha? Not so much. Detox Benefits: The chlorophyll in matcha helps cleanse your body. If you drink coffee every day and experience energy dips, stomach discomfort or sleep issues, matcha could be worth a try. Matcha vs. Coffee for Weight Loss Does matcha or coffee win if you’re sipping your caffeine for metabolism support? The facts: Coffee for Weight Loss Boosts fat burning and metabolism. It can suppress appetite. Risk of blood sugar spikes if loaded with sugar or syrups. Matcha for Weight Loss Contains EGCG, which enhances fat oxidation by activating good brown adipose fat and reducing weight gain. It provides stable energy for workouts and improved strength when training. Less likely to cause sugar crashes. Which Tastes Better — Matcha or Coffee? This one’s completely subjective, as people don’t all have the same taste profiles, but here’s what to expect: Coffee: Bold, bitter and intense taste. Some love it — others need cream and sugar to make it drinkable. If you want the classic strong, roasted flavor, coffee wins. Matcha: Earthy, slightly sweet with a rich, umami flavor profile. If you love green tea, you’ll probably enjoy matcha. If you prefer smooth and grassy, matcha is for you. How to Brew Matcha vs. Coffee — Simple Recipes Now for the fun part — how to make each drink: How to Make Traditional Matcha  Matcha requires slightly more technique, but once you've mastered it, it’s as easy to make as coffee. You’ll need: 1 teaspoon matcha powder 8-ounces hot water at about 175°F A bamboo whisk or a milk frother for mixing Steps: Sift matcha into a bowl to remove clumps. Add hot water and whisk vigorously in a zigzag motion until frothy. Enjoy as is, or mix in almond milk for a matcha latte. How to Brew the Perfect Coffee Using the Drip Method Of course, you can use your favorite coffee pods or instant brew — no judgment here.  You’ll need: 2 teaspoon ground coffee 8-ounces water A coffee maker or pour-over setup Steps: Add coffee grounds to a filter Pour hot water over the grounds and let it drip through Drink black or add your favorite mix-ins Matcha vs. Coffee — Which One Should You Pick? Still undecided whether you prefer a rich, bitter brew or an umami green taste? Ultimately, the best choice depends on your body and preferences. If coffee leaves you wired and crashing, try matcha instead of coffee for a week. Who knows? You might just become a matcha convert. Here’s a summary to help you choose. Choose matcha if you want: A smoother caffeine experience without jitters More antioxidants and health benefits A drink that’s easier on your stomach Choose coffee if you love: A quick, strong caffeine hit The bold, roasted flavor The rituals of brewing different styles FAQs  1. Can I Replace Coffee With Matcha Completely? Switching to matcha instead of coffee is a great option if you're looking for a steadier energy boost and fewer jitters. While matcha has less caffeine, it provides a smoother, longer-lasting focus. If you love the bold taste of coffee, you might need time to adjust, but many people enjoy matcha just as much once they find their favorite way to prepare it. 2. Is Matcha Or Coffee Better For Digestion? Matcha is typically gentler on the stomach than coffee. Coffee is highly acidic, which can cause heartburn, acid reflux or an upset stomach. Matcha, on the other hand, is alkaline and contains catechins, which may aid digestion and gut health. If coffee upsets your stomach, matcha is definitely worth trying. 3. Which Is Better for Focus: Matcha or Coffee? Coffee provides an immediate energy boost but can lead to midday slumps. Matcha contains L-theanine, which helps you stay calm and focused without the jittery side effects of coffee. If you need long-lasting concentration, matcha is the better choice. 4. Can Matcha Help With Weight Loss More Than Coffee? Both matcha and coffee can support weight loss, but matcha may have a slight edge. It contains EGCG, a powerful antioxidant that enhances fat-burning and metabolism. Coffee can also boost metabolism but may cause blood sugar spikes if consumed with sugar or high-calorie creamers. 5. Does Matcha or Coffee Have More Antioxidants? Matcha wins this round! It’s packed with catechins and EGCG, making it one of the most antioxidant-rich beverages. Coffee also has antioxidants, but matcha contains significantly higher levels due to the whole leaf being consumed. Ready for the Cuppa of Your Choice? There’s no right or wrong answer in the matcha vs. coffee debate — both have their perks. But matcha is definitely worth a try if you’re looking for a steady energy boost, better digestion and more health benefits. So, what’s it going to be? Are you sticking with coffee, or are you ready to make the switch? Tell us about it on our socials.

So you invested in some great headphones for working out, and they have all the latest bells and whistles — noise cancellation, equalizing metrics, water protection, and stylish protein leather ear cushions. But do they have a transparency mode?  Each brand may have its own jargon for this feature — most brands like Soundcore and Apple call it “transparency mode,” but others like JLabs and Bose call it “aware mode.” It’s a feature on your headphones that lets you transition from concert-style music to hearing what’s going on around you without needing to stop the music.  While you can lose yourself in beats and weights, you should know if your spotter is quickly stepping away before you hoist that 150-pound beast bar without backup. That’s why transparency mode headphones are the best for safe sweat sessions. We’ll spot you with the best ones out there.  Skip Ahead - Top 3 Headphones With Transparency Mode 1. Soundcore by Anker Q20i Hybrid Active Noise Canceling Headphones 2. Beats Studio Pro - Wireless Bluetooth Noise Canceling Headphones 3. JLab JBuds Lux ANC Wireless Headphones FAQ 13 Best Earbuds and Headphones With Transparency Mode  Headphones for exercise must be lightweight, comfortable, stay put and offer excellent sound quality. However, in a social setting, like a gym or on the road, you should remain safe, and that’s what transparency mode is for.  Like the sensors from smart rings read your internal parameters, adaptive noise canceling technology collects information about the environment around you, ensuring that only specific decibel sounds become audible once you activate transparency mode. It may activate differently for certain devices, so familiarize yourself with your manufacturer’s guidelines.  1. Soundcore by Anker Q20i Hybrid Active Noise Canceling Headphones Soundcore is renowned for quality sound equipment, and the Anker Q20i is a popular model that features noise-canceling technology, 40 hours of playtime, high-resolution audio and customization with the app so you can enjoy each song and various music types. The best thing, though, is their transparency mode feature that lets you hear ambient sounds, such as the burly lifter asking if you’re done on the bench, without needing to remove your headset.  You can toggle between noise cancellation and transparency mode by pressing the button on the headset or tapping an icon on your mobile phone’s app. Make hands-free calls and enjoy 90% sound cancellation while you push some iron. Keep the charger in your car and charge it within five minutes for up to four hours of playtime.  Get it on Amazon 2. Beats Studio Pro — Wireless Bluetooth Noise Canceling Headphones Enjoy wide compatibility with various devices and OS with these Beats Studio Pros. Personalize your audio preferences, enjoy 40 hours of playtime and choose from various funky earth colors like sandstone, moon and earth. Active noise-canceling technology's rich, immersive audio experience gets you in the workout zone while you stay connected with transparency mode. Simply activate it by tapping the system button twice.  Thanks to features like Apple’s “Find my,” you’ll never lose your headphones as it lets you track your headset.   Get it on Amazon 3. JLab JBuds Lux ANC Wireless Headphones Make a statement with these foldable JLab JBuds, available in five colors, including racy “autobots” and soothing mauve and sage colors. The 40mm drivers offer crystal clear audio, and you’ll get 70 hours of playtime without the active sound canceling or 40 hours with it. The learning design actively interprets your surroundings, offering you the best studio-experience sound.  The “be aware” mode is fully customizable with the app, and it activates by simply touching the noise canceling or NC button on the earpiece. Get it on Amazon 4. Apple AirPods 4 Wireless Earbuds Apple is always a strong market leader, and their AirPods 4 offers Bluetooth technology in your ear with these earbuds. With active noise cancellation and shorter stems, making it harder to slip out of your ear, you can turn the gym into your playground. The H2 chip allows you to move between adaptive noise cancellation and transparency mode. The conversation awareness feature helps you transition from isolated music enjoyment to situational awareness.  Oh, and they’re sweat — and water-resistant — with an IP54 rating, so don’t panic if you splash some water on them or get extra “juicy” after an intense HIIT workout.  Get it on Amazon 5. PHILIPS H6509 Wireless Headphones These over-ear Bluetooth headphones offer noise-canceling technology that creates immersive listening enjoyment. Toggle between “awareness mode” and noise-canceling with the touch of a button, or use the app to activate either. The fast-charging feature ensures this headset won’t run out of power before you do.  Get it on Amazon 6. Raycon The Everyday Wireless Bluetooth Over-Ear Headphones Enjoy water-resistant comfort from Raycon’s Everyday wireless headphones that provide superior noise-canceling technology. The Qualcomm chipsets let you focus on your songs without hearing the huffs and puffs from the gym newbie on the treadmill, but hear your buddy ask you to spot them with a tap of the active noise-canceling button.   The rotating and folding earcups make it easier to fold away into your gym bag, and with a 40-hour battery life, it’s the perfect workout partner.  Get it on Amazon 7. Sony LinkBuds S Truly Wireless Noise Canceling Earbud Headphones If you’re environmentally conscious and want to remain aware of what’s happening around you while listening to awesome music, then the Sony LinkBuds S headphones are the perfect match. They are sweat and splash-resistant for gym environments and give you six to 20 hours of listening time.  These earth blue ones are made from recycled water bottles, which creates a neat marbled effect on the casings. The sound-smart learning feature adapts to your behavior and preferences, and you can choose superlative noise cancellation or ambient sound for complete situational awareness.  Use the Sony app to set your sound control, which lets you jump from optimized ambient or transparency to sound reduction mode.  Get it on Amazon 8. Bose QuietComfort Bluetooth Headphones Bose fans agree these QuietComfort headphones are epic. Enjoy epic sound control with adjustable EQ modes and toggle between full awareness mode or swap to noise-canceling. Use the Bose app for software updates and ensure your headset remains optimized for efficient noise management.  The on/off button and volume control are on the right earcup, while the noise-canceling or awareness mode button is on the left earcup for easy use. Choose between wired and wireless, as the set offers either functionality for increased connectivity.  Get it on Amazon 9. BERIBES Upgraded Hybrid Active Noise Canceling Headphones If you’re looking for strength and powerful, deep sound production, these BERIBES headphones are ideal. They offer the latest noise-canceling technology to ensure you don’t have to hear ambient clutter while in public, but you can effortlessly swap back to ambient sound with the soft-touch transparency button.  Get it on Amazon 10. KVIDIO Active Noise Canceling Headphones Eliminate 95% of background sounds when you need peace as you get in some reps at the gym or study for an exam, but rely on active transparency mode to hear traffic while you run to the park. Best of all, these KVIDIOs are also affordable. With a long battery life that offers 70 hours of standard music, you can choose between wired or wireless.  Get it on Amazon 11. Raycon Fitness Headphones For wearable art, these Raycon headphones are stylish and functional. The sleek lines and soft-touch buttons are stunning on the white or black finish. It’s also water resistant, making it ideal for sweaty gym environments. The swappable ear cushions are another winner — you can change them out for cleaning or to match your gym clothes.  Voice activation is a useful feature that lets you call friends and family, skip songs and more. Awareness mode easily connects you to important ambient sounds like conversations or announcements, and you conveniently toggle between sound cancellation and transparent mode with the touch of a button.  Get it on Amazon 12. TOZO Hybrid Active Noise Canceling Wireless Earbuds With many users raving about their TOZO earbuds, these had to make the list, and with good reason. The noise reduction is impressive, while the fit is snug, making the earbuds suited to bending and moving while exercising. Select between noise-canceling and ambient awareness modes by tapping the left earbud when you wish to change between complete noise reduction and ambient sounds.  Get it on Amazon 13. Picun NC60 Hybrid Active Noise Canceling Headphones Lastly, the Picun NC60 has an impressive 80-hour playtime, making it an eco-friendly option. Since you can charge it less frequently, you’ll be less reliant on fossil fuel energy than with other models that eat power for each song. With only five minutes of charging, you’ll enjoy six hours of use, so it’s an excellent choice if you forget to charge your devices, as you can charge it in the car on your way to the park where you work out.  Retain awareness without slipping off your headset with the easy toggle button to move between noise-canceling and transparency modes. Get it on Amazon FAQs What’s the Difference Between Transparency vs. Noise Cancellation? Transparency isn’t a quick on-off button to switch off noise-canceling. Instead, it’s an additional level where the noise cancellation reduces until you can hear ambient sound and your music, but it still reduces some ambient sounds like loud screeching or mechanical sounds.  How to Explain Adaptive vs. Transparency Modes? Adaptive sound technology eliminates sounds over a specific decibel level, such as 85 decibels, which can cause listening discomfort. With transparency mode, some sounds are allowed past the sound insulation barrier, allowing you to remain aware of your environment.  Why Use Adaptive Sound Technology? Your adaptive headphones control your music enjoyment like a ship on a stormy sea — AS  adjusts sound levels to ensure that you hear your music optimally, whether there’s a lawnmower right next to you or walking in a forest without sounds. Using AS increases auditory quality and makes for a much more satisfying experience.  What Are the Benefits of Transparency Mode Headphones? This feature lets you reduce the amount of external noise reduction without needing to stop your music or lower the volume. It allows you to hear ambient sounds like conversations or hear yourself while on the phone, which increases your environmental interaction for a few moments before you can slip back into sound heaven.   Is Noise Canceling Worth It?  The answer depends on how or where you wear your headset. If you listen to music while traveling in noisy places, it’s worth reducing that influence on your listening pleasure. Likewise, if you require awareness of what’s happening around you or speak to people, then transparency mode will also help you.  Make Musical Magic  Have you chosen your next headphone pair yet? Quality sound reduction headphones with transparency mode are worth the extra cost, but with some affordable options available, you don’t have to break the piggy bank for excellent sound quality and impressive enjoyment while you sweat it out at the gym.  If you agree with this list of top headphones with transparency modes, please like and share on social media so others can discover the joy, too. 

Good posture isn’t just about looking confident — it’s crucial for reducing back pain, preventing muscle strain and improving well-being. Posture bra and correctors can provide valuable support by aligning your shoulders and spine. However, they work best when paired with healthy habits.  Why You Consider a Posture Bra As many as 60%-80% of adults experience inhibiting back pain. If you also struggle with back pain, slouching or general discomfort from your everyday bra, a posture bra might be exactly what you need. Unlike traditional bras, posture bras offer extra support to encourage better spinal alignment and relieve tension in your shoulders and upper back. Here’s why you should consider making the switch: Improves posture: These bras provide gentle compression and reinforcement, reminding you to keep your shoulders back and your spine properly aligned.  Reduces pain and discomfort: If you experience back, neck or shoulder pain, a posture bra can help by distributing weight more evenly and reducing strain. Offers extra support: With wider straps, strong bands and high-back designs, posture bras provide superior support, making them ideal for those with larger busts or those who spend long hours sitting or standing. Enhances confidence: Better posture doesn’t just feel good — it looks good, too. Standing taller with an aligned spine can boost your confidence and make you appear more grounded. Ideal for daily wear: Many posture bras are made with soft, breathable fabrics and seamless designs, making them comfortable enough for all-day wear. 6 Best Posture Bras for Ultimate Comfort Finding the perfect posture bra means striking a balance between support, comfort and style. Whether you’re looking to relieve back pain, improve your posture or simply feel more comfortable throughout the day, these top picks have you covered.  Leonisa Posture Corrector Wireless Bra This bra offers a double-layered DuraFit design to pull your shoulders back and improve posture. The high-back design provides additional support, while the wireless cups ensure comfort. Plus, the straps and front hook-and-eye are both adjustable, ensuring the perfect fit. It’s an excellent choice for those seeking functionality and comfort.  $44.00 on Amazon Glamorise MagicLift Posture Back Bra Specifically designed for fuller busts, this bra combines a cushioned band that lifts without a wire and a crisscrossed support band to enhance posture. The thick straps relieve pressure and ease shoulder pain, keeping you comfy all day long. This bra has no wire and the hook-and-eye closure is easily adjustable for maximum support.  $44.80 on Amazon Werena Chest Brace Up Bra Designed to support the upper back, the Werena Chest Brace Up Bra helps pull the shoulders back to improve posture. Its breathable fabric and adjustable straps ensure comfort throughout the day. Due to its premium fabric and elastic design, you can wear this bra under any clothing without it showing through.  $18.99 on Amazon AlignMed Zipper Posture Sports Bra Featuring a front zipper closure and reinforced back panel, this bra is engineered to encourage better posture during exercise. Its moisture-wicking fabric keeps you cool, while the design offers ample support without restricting movement. While on the pricier side, this small business knows how to make you feel your best during challenging workouts. $99.00 on Amazon Fit Geno Posture Corrector  The Fit Geno Posture Corrector Invisilite is an invisible, lightweight back brace designed to alleviate neck, shoulder and upper back pain while improving posture. Its discreet design allows you to wear it comfortably under clothing, making it suitable for daily use without drawing attention. You can adjust the straps and body-hugging fit, ensuring a personalized fit that gently pulls the shoulders back to correct hunching and slouching. Made from breathable materials, it provides support without compromising comfort, making it an excellent choice for those seeking to enhance their posture and reduce discomfort.  $39.99 from Amazon Delimira Front Closure Posture Bra This bra is designed for superior support and comfort. It features an easy front closure, an X-shaped back for posture correction and an underwire for added lift. Its full-coverage, non-padded cups provide a secure fit, while the seamless design ensures a smooth look under clothing. Made for all-day wear, this bra combines functionality with style, making it a great choice for those seeking both posture support and a flattering silhouette.  $27.99 from Amazon Do Posture Correctors Work?  Posture correctors can be effective in promoting better alignment by gently pulling the shoulders back and supporting the upper back. They help train the muscles to maintain proper posture, which can reduce strain, alleviate discomfort and improve spinal health over time. However, don't rely on them as a sole solution. They work best when you combine them with strengthening exercises and awareness of body positioning. While they can provide short-term relief and correction, long-term posture improvement comes from building core and back strength through consistent movement and proper ergonomics.  How Else Can You Improve Posture? While posture correctors can help, they shouldn’t be your only solution. Strengthening key muscles, being mindful of your body positioning and making small daily adjustments can have a lasting impact on your posture and overall comfort. Here are some effective ways to improve your posture naturally: Posture-Improving Exercises Regularly practicing exercises that strengthen your core, back and shoulders can help you maintain better posture. Moves like chin tucks, cat-cow stretch, wall angles and child’s pose encourage alignment, making it easier to sit and stand correctly without strain. Additionally, practicing yoga a few times a week is a fantastic way to enhance your posture and balance.  Ergonomic Adjustments Setting up your workspace with proper chair support, adjusting screen height and keeping your feet flat on the floor can prevent slouching and back pain. Investing in an ergonomic chair or standing desk can also make a big difference. Mindful Sitting and Standing Being aware of your posture throughout the day can help reinforce good habits. Try to keep your shoulders back, spine neutral and avoid hunching over screens or slouching while standing. Strengthening Core Stability A strong core supports your spine and helps prevent lower back pain. Exercises like bird dogs and side planks can improve core stability, making it easier to maintain good posture naturally. Dead bugs, in particular, are an excellent movement for core activation and spinal stability.  The Bottom Line on Better Posture A quality posture bra can make a big difference in your comfort and spinal alignment, especially if you spend long hours sitting or experience significant back discomfort. However, real posture improvement comes from a combination of support, strengthening exercises and mindful habits. Whether you choose a posture bra, a corrector or natural techniques like stretching and core workouts, prioritizing posture can lead to better health and confidence in the long run.  Share this post on X if you found it helpful!

Whether you like to maintain a tan year-round or only in the summertime, there are various ways to get a sun-kissed look. The sun’s rays can be dangerous and pose a risk to your health due to UV exposure, and tanning beds could lead to cancer. Self-tanner and spray tans are the greatest ways to add color to your skin tone without hurting yourself in the long run. You should also know the best lotions after spray tan sessions. Spray tanning doesn't need much maintenance, but certain products can help keep you glowing. For example, you need to know the best lotions to use after spray tan sessions to keep your skin hydrated and healthy. You should also avoid certain ingredients in your products. Watch out for artificial fragrances and essential oils that irritate your skin. Hair removal and anti-aging products are also not a good idea while your spray tan sets in. It's best to avoid using lotion until after your first shower to avoid smears. You shouldn't tan in some circumstances, such as when breastfeeding, as your baby might ingest some of the chemicals in tanning lotions or spray tans. Always pay attention to the rules before and after spray tanning. You want to ensure your skin looks healthier and feels softer than ever. Caring for your skin means finding the best lotions after spray tan sessions. https://www.youtube.com/shorts/direzs_CWCc What Are the Best Lotions to Use After a Spray Tan? The best lotions after spray tan sessions are free of artificial fragrances and don't contain harsh ingredients that can damage your skin. Plenty of daily moisturizers will fit your needs — you should try them to ensure you like them first. Here are a few of the best lotions to use after spray tan sessions to make your skin feel healthier. 1. La Roche-Posay Lipikar AP+M Triple Repair Moisturizing Body Cream La Roche-Posay is the leading body care brand in Europe, and once you use it, it's easy to see why: The moisturizer can repair even the driest skin, making it smooth and healthy. It's allergy-tested and perfect for sensitive skin, so everyone can use the Lipikar Body Lotion without fear. This lotion can be used daily, so you can still rely on it to keep your skin healthy even after the initial spray tan period. $19.99 on Amazon 2. SheaMoisture Coconut and Hibiscus Illuminating Body Lotion This nongreasy moisturizer will leave you with an illuminating glow. It has natural shea butter and coconut oil, making it perfect for almost every skin type. It has a light fragrance that comes from its natural ingredients. This lotion can even your skin tone over time, making it a perfect choice after your first shower following a spray tan. $10.42 on Amazon 3. Naturium Bio-Lipid Restoring Body Lotion This Naturium lotion replenishes your skin barrier to make it soft and smooth. It has a special fragrance-free formula that is nontoxic and cruelty-free. Your skin will absorb this moisturizer quickly and leave you feeling refreshed — and you'll like the look of your skin. The company offers a 30-day money-back guarantee if you don't like the quality of the product. However, this formula is ideal for any skin type, and you’ll love how you look and feel. $14.99 on Amazon 4. Maui Babe After Browning Tanning Lotion You need a moisturizer that can lock in hydration after you've let your tan sit for a few hours. This lotion is great for spray tans because it can help soothe your skin. It hydrates so effectively that you won't need to worry about peeling or flaking, and it's designed to help tans fade more slowly so they last longer. It has a light fragrance and can subtly bronze your skin. $14.74 on Amazon 5. Vaseline Intensive Care Body Lotion Cocoa Radiant This lotion is a great value, as you get three bottles for around the same price as one bottle of the other brands. It boasts 90% more hydration than skin without lotions and is a great daily moisturizer for people on a budget. Even better, the bottle is made of 50% recycled plastic, and the brand aims to create packaging out of 100% recycled plastic in the future. $20.94 on Amazon 6. CeraVe Daily Moisturizing Lotion This moisturizer is specifically for the sensitive skin on your face but can still be used as a body lotion. It's a gentle formula that will give you long-lasting hydration all day. CeraVe's products are developed with dermatologists, so you can be sure that everything from the brand is allergy-tested. It helps restore your skin barrier, which can be a perfect way to fight off irritation. $15.53 on Amazon 7. Nivea Fresh Fusion Body Lotion This breathable lotion leaves you with hydrated skin for 48 hours. It contains vitamins C and E, which will enrich and nourish your skin. It has a floral scent, so use it carefully on your freshly tanned skin. However, it's also paraben and dye-free, made with plant-derived ingredients, so you know what's going onto your skin. Nivea is nearly 100 years old and a leading skin care solutions expert. Its expertise makes this lotion an excellent choice for someone who doesn't mind a slight scent. $7.29 on Amazon 8. Aveeno Active Naturals Daily Moisturizing Lotion This fragrance-free lotion is a great option for anyone looking for a new daily moisturizer. It keeps dry skin moisturized for a full day, and the oatmeal included in the formula will soothe irritated skin. You will see improved hydration within a day. Hydrated skin is protected skin. $26.95 on Amazon 9. Hempz Original Lotion Hempz has various lotions that can provide even more moisture for dry skin, but its original formula is a great place to start if you've never tried it before. It comes in several scents but has no harsh chemicals like many other scented skin care products. Its formula is derived from natural hemp seed oil and boasts dramatic hydration that may leave you surprised at its results. It features vitamins A, C and E to improve and hydrate your skin. $18.90 on Amazon 10. Alba Botanica Very Emollient Body Lotion This lotion is ideal for anyone who wants drastic hydration. It's a cruelty-free option that doesn't feature any harsh ingredients. Alba Botanica is perfect for dry skin, thanks to its natural coconut oil and coconut milk ingredients. The brand features other lotions that focus on healing and protecting your skin. It's also hypoallergenic, so even the most sensitive skin may be able to rely on this lotion for intense hydration. $15.99 on Amazon 11. Vivvi & Bloom Face and Body Whip Lotion Though this lotion is intended for babies, it’s great to use after your spray tan because it’s so gentle. It’s also 96% natural with no added fragrances or toxic substances. Its ingredients are sourced responsibly, so you can wear this lotion guilt-free. It’s perfect for daily use, making it an irreplaceable part of your skin care routine after a spray tan. $13.99 on Amazon 12. Palmer’s Cocoa Butter This moisturizer is great for anyone who likes the light scent of cocoa. Its firming properties tighten your skin naturally, making it ideal for anyone who wants to rid themselves of loose skin gradually. It’s an all-natural lotion from a company that’s been in business for nearly 200 years. Trust Palmer’s when you need deep nourishment and want to support sustainability. $7.88 on Amazon 13. Norvell Post Sunless Skin Repairing Body Butter This product is perfect if you have dry or dull skin following your spray tan. It’s specifically formulated for use after sunless tanning, and its nongreasy feel will make you delighted you picked it up. This product can even extend the length of your spray tan. $25.70 on Amazon 10 Best Drugstore Self-Tanners Sometimes, you may not want to or cannot get a spray tan. Self-tanners work well in giving you the color you want with little investment. Just know that self-tanners take a bit of upkeep, so you may have to reapply them regularly. These are some of the best drugstore self-tanners you can get for a decent price. You may find your new favorite way to tan. 1. Bondi Sands Aero Self-Tanning Foam Bondi Sands Aero is a foam that will leave your tan looking richer than ever. It has an ultrafast drying formula, so you won't have to wait as long for your tan to sink in. You only have to wait six hours before you shower with this formula, and it comes in various shades for anyone who wants to experiment with how dark or light their perfect tan could be. $24.30 on Amazon 2. Banana Boat Summer Color Self-Tanning Lotion This tanning lotion is perfect for all skin tones and promises a quick dry. It's streak- and oil-free, meaning you won't be left with any odd-feeling residue after you use it. Reviewers note that they rely on this brand and keep returning to it because it leaves no streaks or smudges. You can apply it several times for a deeper tan, and the formula is tinted so you can see where you've already used it. $9.85 on Amazon 3. Jergens Natural Glow Self-Tanning Daily Moisturizer This product is a moisturizer and self-tanner in one. It adds color over time, so you won't notice it after one application. It can also reduce the appearance of cellulite, and your skin will have a healthy glow as a result of use. It has a light scent, nothing like some other self-tanners smell.  $18.62 on Amazon 4. Sun Bum Browning Lotion Sun Bum is well-known for having mineral sunscreen that works wonderfully to protect people against the sun's rays. It also has a tanning lotion for sensitive skin that's water-resistant and won't harm coral reefs. You have to put sunscreen on before the tanning process begins. You must be out in the sun for Sun Bum's Browning Lotion to work effectively, but you can still try it without the sunlight. It stains, so you must wait before sitting on your towel. $28.99 on Amazon 5. Australian Gold Gradual Sunless Tanning Lotion Australian Gold has an instant and gradual option for self-tanner, depending on your preferences. This product works for all skin types, hydrates and fights inflammation while helping you achieve the deep tan you want. This lotion is as much a skin care product as a self-tanner, and the brand prioritizes consumers taking care of themselves and achieving the look they want while protecting their skin. $14.99 on Amazon 6. L'Oreal Paris Sublime Bronze Tinted Self-Tanning Lotion This product can give you a natural tan without ever stepping out into the sun. Make sure to cleanse and exfoliate before application if you want your tan to look as natural as possible. Use this product daily to reach the color you want and then reduce to once or twice a week to maintain your tan. $11.97 on Amazon 7. Bondi Sands Gradual Tanning Lotion This tanning lotion is perfect for all skin tones, especially for people who want a gradual tan over time rather than a drastic change all at once. It prioritizes skin care ingredients that promote hydration and radiance before the tanning element. This formula is perfect for sensitive skin and doesn't have a fragrance. You can use it daily to build up the level of tan you want. $21 on Amazon 8. Neutrogena MicroMist Airbrush Sunless Tan This spray self-tanner is great on a budget, as the price includes three bottles. The fine mist will ensure you cover yourself evenly. You don't need to rub it in, and it dries in less than five minutes. Because it's a spray option, you can easily reach areas you wouldn't be able to in lotion form, like your back. This formula won't clog your pores, and it's made with natural ingredients to help you achieve the tan you want. $23.29 on Amazon 9. Tanologist Express Tan Self-Tan Water This mist can sit on your face without needing to be washed off. It's a clear formula, so you don't need to worry about it staining anything. You can use this lightweight product as a primer or a setting spray, as it can also help soften and hydrate your skin while it builds a tan over time. This product is a great addition to your skin care routine if you want to gradually develop color rather than get it all at once. $17.99 on Amazon 10. St. Moriz Instant Fast Tanning Mousse This mousse is perfect for all skin tones, and the product gives a deep bronze color to your skin. It comes with two bottles and features a wash-off guide to help you achieve the perfect color you want. Four to six hours later, you should have a tan without any hassle. Just don't put water on the areas while your tan is developing. You can shower and go about your day as usual after the color has set. $13.99 on Amazon 11. Beauty by Earth Self-Tanner Mousse This mousse comes in different options for all skin tones. It can help you achieve your desired tan within just a few hours, and you can apply it several times to deepen your shade or achieve the desired result. It’s made with clean ingredients and is cruelty-free, and you can even get it in travel size to take it with you on all your adventures. $24.99 on Amazon 12. b.tan Darker + Glowy Self-Tanner Kit The great thing about this self-tanner is that it comes in a kit, which means you get an application mitt to help you spread it over your skin more easily. This product promises no orange tones, just the darker, deeper tan you want. It takes about one hour to develop, but you can leave it on for up to four hours for a darker shade. $11.99 on Amazon 13. St. Tropez Self-Tan Express Mini Kit This kit can give you a natural-looking glow in around an hour. It comes in a travel-friendly size that you can take anywhere. Because it’s so quick-drying, it’s perfect for self-tanning beginners who want to try something different from a spray tan. It works with your particular skin tone to create a tan that looks great on you. $20 on Amazon How Long After a Spray Tan Can I Shower? You can shower soon after a spray tan. You'll want to wait about eight hours before showering and having a warm rinse. The longer you wait, the better your tan will develop. Try not to leave the solution on for longer than 24 hours. You can use soap again after a day has passed, when it won't interact negatively with your spray tan. Make sure to pat yourself dry once you're finished, as scrubbing with a towel might smudge or damage your tan. Incorporate the Best Lotions After Spray Tan Sessions Into Your Routine You should moisturize daily. Adding hydration to your skin can help repair its barrier while giving it a more youthful look. Creams and lotions can take care of dry skin, which is especially essential when you've just had a spray tan and want to keep your skin moisturized. You’ll also want to limit your shower time to help maintain your color and avoid overdrying. You'll look and feel healthier when using the right moisturizers, and some of the best drugstore self-tanners can also be incorporated into your skin care routine. You’ll notice an immediate improvement in how your skin looks after using lotion daily for a little while. The best lotions to use after spray tan sessions are often also some of the most affordable. You don't need to have products with luxurious fragrances or cost a lot to be effective. Simply pick a lotion you think will work with your skin type, and you may find out it's the best moisturizer you've ever used.  Try to incorporate it into your daily routine, even when you're not maintaining a tan. That way, your skin will always look soft and healthy, and you can enjoy the natural glow that comes with it. Original Publish Date 1/23/2025 — Updated 2/13/2025

If you have migraines or a root canal surgery scheduled, the right gadget can ease your pain and speed your recovery. A jaw bra is a device that limits mobility in the temporomandibular (TMJ) joint. They come in handy during recovery from jaw surgery but can also alleviate the aches of several common disorders. The best jaw bras on Amazon cost little but can make a big difference in how you feel. Here’s what to know and add to your shopping list.  How Do Jaw Bras Work?  Jaw bras work in several ways. One is by limiting mobility in your jaw joint. Think about it: when you injure any other joint, restricting movement spurs healing, and your face is no exception. Furthermore, mild compression can increase circulation to the area, delivering oxygen and vital nutrients for your recovery. People with TMJ disorders often find that restricting movement improves their symptoms.  Another way that jaw bras work is by holding ice or heat on the affected area without tying up one of your hands — or freezing your fingers. Many models come equipped with special holders to keep soothing cooling packs in place. Ice can reduce the inflammation that often accompanies procedures like root canals. Heat delivers warmth and nutrients to spur healing. What Can You Use a Jaw Bra for?  Jaw bras have an impressive array of uses for a single, inexpensive health device. They’re effective for myriad disorders and conditions affecting the head and teeth. Sometimes, they kill two birds with one stone. For example, persistent daily headaches can stem from dental issues such as tooth grinding. The right jaw bra provides a reminder not to clench while easing the resulting ache.  Even some migraine sufferers find relief with jaw bras. One symptom of this disorder is a one-sided throbbing in the temples. By holding ice to the affected area, a jaw bra may reduce the associated pain.  Many people use jaw bras to ease the pain from dental procedures like wisdom tooth extraction or root canals. They can also provide temporary relief while you save up to see the dentist, although investigating low-cost options like dental colleges may get you the treatment you need more quickly.  Cosmetic Uses of Jaw Bras  You have to love TikTok for influencing new fads. Recently, many people have begun investing in jaw bras for their cosmetic benefits. While they won’t result in permanent changes, they may provide short-term benefits by reducing swelling and puffiness in the chin area, explains Dr. Sophie Shotter, founder and medical director of Illuminate Skin Clinics.  Many people use jaw bras overnight. Applying your favorite cream before donning your device may help the ointment absorb more thoroughly.  What Qualities Should You Look for in a Jaw Bra? The best jaw bras to buy on Amazon in 2024 in the USA feature a snug but not uncomfortably tight fit. You should be able to talk, although you may feel somewhat restricted. Many people prefer brands that include ice packs, while others enjoy a simple strap they can sleep in overnight. Fortunately, most jaw bras won’t break the bank — you can buy more than one for various purposes.  Best Jaw Bras to Buy on Amazon in 2024, USA  If you’re seeking the best jaw bras to buy on Amazon in 2024 in the USA, check out these recommended brands.  1. TheraIce Soft Wisdom Teeth Recovery Pack TheraIce is one of the best-known and most affordable jaw bras on Amazon. It offers 360 degrees of cooling therapy, making it perfect for those who use their device to combat headaches as well as recover from dental work. There are no inserts — simply freeze your jaw bra in a zip-close bag for two hours before use. The premium cooling gel won’t get too cold, and the fabric hugs your cheeks.  $12.95 from Amazon. 2. ZNOCUETOD Wisdom Teeth Ice Pack Head Wrap Here’s a jaw bra on Amazon that can go hot or cold, giving it incredible versatility. Pop the detachable hot-cold pack in the microwave to encourage blood flow and spur healing. Let it sit in the freezer for a few hours before use to ice away that ache and lower inflammation. The kit comes with six such packs, letting you always have one on hand at the desired temperature to ease discomfort.  $13.99 from Amazon. 3. REVIX Wisdom Teeth Ice Pack Head Wrap  The REVIX design features cooling from below, making this jaw bra best suited for dental work recovery. The oversized chin strap offers complete coverage of your entire jawline. The gel packs conform to the shape of the injured area for even cooling application. You can also heat the packs for hot therapy. The double-stitched edges let you insert two gel packs or all four for longer treatments.  $16.99 from Amazon. 4. Hilph Face Ice Pack  You can wear the Hilph Face Ice Pack without the gel packs for general facial contouring. Put it on at night after applying your favorite cream. Alternatively, insert one or all of the cooling pouches to lower inflammation and ease pain. You can switch between hot and cold therapy and invert the wrap, wearing it upside down to alleviate migraines.  $13.90 from Amazon. 5. BodyProx Face Ice Pack for Head, Face and Chin  Use the BodyProx Face Ice Pack for 15 to 20 minutes at a time to deliver hot or cold therapy to your face and chin. The easy Velcro closure lets you reverse the fit to place the gel packs higher on your head for headache relief. The moisture-wicking wrap maintains your comfort during use, even keeping sweat from dripping into your eyes.  $19.99 from Amazon. 6. NEWGO Wisdom Teeth Ice Pack Unlike many jaw bras on Amazon, which come in blue, the NEWGO brand arrives in basic black. However, you can also choose from four other stylish colors, including a patterned version, making this jaw bra the best one for those with a fashion bent. The teardrop-shaped inserts provide either hot or cold therapy and fit snugly enough against your neck to provide relief from minor throat pain, too.  $13.99 from Amazon. 7. LotFancy Wisdom Teeth Ice Pack Here’s another jaw bra on Amazon for those who prefer a choice in colors — choose from black, blue or hot pink. With four packs, you can use two for hot therapy and two for cold, allowing you to alternate. The smaller size makes this brand ideal for teens undergoing painful adjustments to their braces or having their wisdom teeth pulled.  $13.99 from Amazon. 8. MARENA Unisex Recovery Compression Chin Strap Folks who prefer a firm touch with no hot or cold therapy will appreciate the MARENA unisex recovery strap. It comes in multiple sizes, allowing you to find the perfect snug fit. It features medical-grade compression to stimulate fluid flow and comes in beige or black. It’s ideal for post-surgical support, such as recovering from a face or chin lift.  $44.00 from Amazon. 9. Airflow Jaw Straps Veralabs Those seeking a simple jaw bra on Amazon for cosmetic purposes will adore the Veralabs Airflow jaw straps. This simple, stylish strap comes with your choice of multiple edging colors to highlight the basic black. Invest in a 2-pack to wear one and wash the other.  $5.99 from Amazon.  10. Comfytemp Wisdom Teeth Ice Pack Head Wrap Finally, the Comfytemp ice pack head wrap is super breathable and lycra-lined to wick away sweat and keep you comfortable during use. Four ice packs deliver your choice of hot or cold therapy — or alternate for both. This brand is FSA and HSA-supported, so use your health care savings account to fund your purchase.  $14.99 from Amazon. Best Jaw Bras on Amazon The best jaw bras on Amazon cost little but can make a big difference when recovering from dental work like wisdom tooth extractions and root canals. They ease pain in your jaw joint and may bring relief from headaches and migraines as well. Keep a few pairs of this simple, medication-free pain relief gadget on hand for the entire family.  Did you find this post helpful? Please share it on your social media. 

Beachy waves are one of the most coveted looks, especially when you have straight hair. It just looks so stylish yet freeing to have those luscious locks. While you may not wake up every day with that hairstyle, there are various methods to achieve it. Here’s how to make straight hair wavy. Do Waves Work on Straight Hair? Waves indeed work on straight hair. They aren’t reserved for people with curly or textured hair. Granted, learning how to get wavy hair can take work, both in terms of product and technique. If you want to keep the waves, it will also require time and maintenance.  There’s also the matter of making it look a little more natural. Since you and other people know how you look when your locks are styled and unstyled, the difference may seem much more stark. However, there are a few items you can use to make sure the hair isn’t too frizzy or faux-looking.  How To Get Waves With Straight Hair for Beginners There are numerous methods to experiment with your hair waviness. Here’s a straightforward guide on how to get waves with straight hair for beginners. 1. Overnight Braid Notice how you sometimes go to bed with a ponytail and get the most natural-looking waves ever? Keeping your hair in an updo when you sleep is a heatless way to get your straight hair to produce waves. Braids allow you to section off your strands to create waves. The regular three-strand style works well, but you can also test the French and fishtail braids.  It’s best to braid damp hair the night before. The number of sections and how tightly you braid them affects how loose the waves are. Remember to keep your hair’s thickness in mind, as you may have to create more sections for more prominent waves.  2. T-Shirt Hack Another way to naturally make straight hair wavy is by recreating the TikTok T-shirt hack. You could use a sock or any other type of long fabric. Just take the sheet and roll it into a tube, folding it into a U-shape before typing a rubber band on top.  Section out your hair and wrap it around the fabric above. Like braiding, smaller sections will mean tighter curls while bigger ones will make things more loose. Leave it overnight for the best results, brushing out the tighter curls to make it more natural. Remember to avoid brushes with rounded scalp-massaging bristles, as the balls can tangle straight hair rather than help it.   https://www.tiktok.com/@beautyglowgirl/video/7043823437176966405?lang=hi-IN 3. Straightener A flat iron is a surprising styling tool for making straight hair wavy. Essentially, you just take a section of your hair and press down on the top part. Now, you need to rotate the straightener around to create a loop with the strands. Linger for a while before going down a section and recreating the same steps. Each rotation and loop will create a soft wave that makes your hair look flawless. Get your hair fully conditioned to protect it from the heat. Finger comb the strands to make it look more natural and effortless.  4. Curling Iron A curling iron is also pretty effective in getting wavier hair. Just take a section and bring it around the rod, waiting a few seconds before letting go. Some people’s straight hair holds those spirals well, so you can usually remove it much sooner to avoid the full-on curl. Use a larger barrel if you want looser waves.  5. Volumizing Iron Most people adore wavy hair because it looks voluminous. You could look for a volumizing iron that adds adorable crimps to your locks to mimic the waviness. Pair it with a blowout or a little finger combing to make the style more natural while maintaining the lift. 6. Headband Rollers Rollers are a lifesaver to achieve wavy hair. Section out your straight locks and take one, rolling the strands under to bring them toward the scalp. Clip and tuck them before moving on to the next section. You could leave this in throughout the day, but a good blow-dry would help speed the process.  Bonus: Hair Perm You can make straight hair wavy through treatments like a perm. The body wave perm is iconic if you want the tighter waves. That said, a digital perm is recommended since it uses rods and infrared heat through a salon machine. You get the softer curls without sitting through the harshness of a regular perm.  Products to Make Straight Hair Wavy Now that you know how to make straight hair wavy, what exactly do you need to make it work? Here’s a quick reference list for your shopping and styling endeavors.  1. Moisturizing Shampoo A moisturizing shampoo is important, as most styling techniques strain the hair. Extra hydration gives your locks the push to create more natural oils and protect them. The extra healthiness also adds a beautiful sheen after styling.  Product Recommendation: Aveeno Farm-Fresh Oat Milk Sulfate-Free Shampoo Get on Amazon for $6.13 2. Leave-In Conditioner A leave-in conditioner is even better for increasing your hair’s moisture levels. It can help detangle your hair and hold the waves more effectively. Just remember to rinse this off carefully for the best results.  Product Recommendation: Mielle Organics Strengthening Leave-In Conditioner Get on Amazon for $6.13 3. Sea Salt Spray If you’ve ever wondered how to get beach waves with straight hair, the secret is sea salt spray. This product opens up the hair’s cuticles and plumps them. You can use it after you've finished all of your hair-styling endeavors. Product Recommendation: Not Your Mother's Beach Babe Sea Salt Spray Get on Amazon for $14.94 4. Wave-Enhancing Mousse Wave-enhancing mousse assists with creating and holding those softer curls. However, straight hair is prone to more damage when brushing the hair wet. While this product should be applied after shampoo and conditioner, you should be more gentle with combing it in.  Product Recommendation: OUAI Air Dry Foam Get on Amazon for $28 5. Texture Powder With texture powder, a little goes a long way. Place it in your palm and massage it through your hair to achieve the thick and voluminous texture you need. Style as you see fit. Just remember to wash out the buildup after a long day.  Product Recommendation: BioSilk Volumizing Therapy Texturizing Powder Get on Amazon for $11.71 6. Hair Styling Cream Straight hair can still get frizz from time to time. Use a hair cream or gel to smooth out and condition your strands shortly before styling. You can also use it to prevent frizziness when creating waves, whether you’re using a heatless method or not.  Product Recommendation: Odele Air Dry Styler Get on Amazon for $11.91 Achieve Wavy Locks Figuring out how to make your straight hair wavy can be quite the journey, but it can be so fulfilling once you get the style you’ve been yearning for. Try out smaller and bigger waves to get a feel for what truly sticks with your style.