The digestive system is a crucial part of everyday life. It should also go relatively unnoticed. If you’re constantly dealing with gas or bloating, gut health supplements could help you become friends with your stomach again. Check out everything you need to know about your gut health and its microbiome to learn why supplements help people heal their stomachs. You could start feeling better today by integrating something new into your daily routine. What Are Gut Flora? Gut flora are microorganisms that thrive in your digestive system. After you eat, they break the food down so your body either benefits from the nutrients or processes the unneeded food into urine or stool. They can become unbalanced for various reasons, like eating too many processed foods or chemicals. Illness might also disrupt your gut flora. What Are Gut Health Supplements? Gut health supplements are daily-use products that contain a variety of tools your stomach needs to break food down. Sometimes, supplements add new microorganisms to rebuild the digestive system, while others feed the existing gut flora what they need to strengthen themselves. They might contain prebiotics, probiotics, enzymes, vitamins or minerals. Signs Your Stomach Lining Needs Support You can always drink more water to balance your stomach acid and feel better, but that might not be enough support for your gut health. Watch for these particular symptoms to understand if your stomach lining needs better support: Bloating Abdominal pain Diarrhea Constipation Gas Talk with your doctor if you have one or more of these symptoms and feel concerned. They can work with you to discuss potential diagnoses based on your health history, like irritable bowel syndrome (IBS). They might also recommend starting gut health supplements if they suspect your comprehensive gut flora is out of balance. Best Gut Health Supplements When you’re ready to explore the world of gut health supplements, check out some of the leading products people love. You could experience greater overall comfort and digestive success by improving your gut microbiome. OLLY Probiotic + Probiotic With Fiber The top gut health supplements make self-care easy and fun. OLLY revolutionizes probiotics with the brand’s Peach Peach gummies. Enjoy one daily with or without food to deliver 500 million colony-forming units (CFUs) of live prebiotics and probiotics to your gut. Your digestive system will also improve with each gummy’s fiber, which makes bowel movements regular when processed by your gut flora. Combining all three features makes the OLLY gut health supplement a powerful tool for anyone who is healing their digestive system. Physician’s Choice Organic Prebiotics Try the Physician’s Choice prebiotics if you’re looking for a more gentle way to start your gut’s healing journey. Each capsule has 10 strains, adding to 60 billion CFUs. They fortify the stomach lining slowly throughout each day. This organic option is always on the list of anyone taking natural gut health supplements due to its gentle nature and two-month supply in each bottle. Intelligence of Nature Gut-Brain Support Swallowing capsules isn’t for everyone. If you don’t enjoy gummies or pills, Intelligence of Nature makes a liquid gut support supplement you might enjoy. Each single teaspoon serving has gluten-free, vegan prebiotics derived from whole foods. Your digestive system will get the nutrients it needs to strengthen itself without breaking down food first. Remember, healing your gut does more than make digestion easier. Efficient stomach flora also emit five essential hormones that assist with nutrient absorption and mood regulation. Supporting your digestive system with supplements leads to the gut-brain support people experience when taking things like Intelligence of Nature’s product for gut lining repair. Ora Organic Daily Essential Probiotic & Prebiotic People seeking help with their gut health often trust Ora to solve their bloating, cramping and irregular bowel movements. The company’s daily probiotic and prebiotic supplement contains 16 billion probiotics and six strains, making it extra gentle on irritated stomach lining. This product is also notable for anyone dealing with high amounts of stomach acid that leads to things like acid reflux. The intense acidic pool waiting in your gut might burn through probiotics before they can reach your stomach lining. Ora’s daily essential capsules are acid-resistant, so they survive the gut more effectively than other supplements. Love Wellness Bye Bye Bloat Capsules Love Wellness makes one of the top gut health supplements for people seeking relief on a budget. The brand’s bright blue bottles contain 60 capsules packed with digestive enzymes and herbs. You’ll process water retention more effectively to banish bloating nearly overnight. The enzymes also don’t function the same way as probiotics or prebiotics. If you’ve had adverse reactions to those gut-supporting ingredients, enzymes could be a more effective way to find relief. While the enzymes start breaking down your food, herbs like fenugreek, dandelion and fennel will ease your upset stomach lining. Ritual Synbiotic 3-in-1 Vegan Capsules While prebiotics and probiotics actively help your digestive system as it breaks down food, Ritual’s vegan capsules provide postbiotics that wait on the sidelines. Once your digestive system slows, the postbiotic liquid enters the scene by supporting your gut lining. It may help repair your gut health more effectively because the gut lining doesn’t have to work and recover simultaneously.. These natural gut health supplements are also vegan, so there’s no need to worry about the manufacturing process if you live an animal-product-free lifestyle. Enjoy the subtle minty flavor with each single-capsule serving and experience long-term relief from the delayed-release synbiotics. You’ll know your new gut supplements are helping you when you feel better physically and mentally. A disrupted digestive system may increase your daily anxiety by interacting with your nervous system. Give yourself the gift of balanced gut flora and your mental health will start to thrive. Support Your Well-Being Better Taking gut health supplements could improve your quality of life. They heal and restore the microbiome in your digestive system, so symptoms like gas, bloating and aching go away. Talk with your doctor if you’re unsure about adding supplements like these to your daily routine. They’ll provide personalized advice so you make the best decision for your well-being.
Gaining muscle mass sometimes takes a multifaceted approach. While you’re lifting targeted weights and potentially working with a trainer, peptides could be the additional support you need to define your muscles faster. Check out some of the best peptides for muscle growth to learn how they work and why they’re a helpful addition to any bodybuilding routine. What Are Peptides? Peptides are amino acid chains that contain between two and 50 amino acids linked with chemical bonds. While the human body makes its own peptides, people can also get them from external sources like supplements, food or medications. Do Peptides Help With Muscle Growth? Peptides help with muscle growth by acting as signal messengers to cell receptors. When they enter the body through protein powders or supplements, they tell biomarkers to repair muscle tissue and heal more quickly. The amino acids within each peptide also increase human growth hormone (HGH) production, which is the hormone that causes muscle tissue growth. Best Peptides for Muscle Growth If you’re interested in the best peptides for muscle growth, check out some leading supplements that could support your fitness goals. They make it easy to get more of these amino acids to your muscles before, during or after your workouts. 1. Evlution Nutrition Collagen Peptides Unflavored Powder Muscle growth is much easier when you have an unflavored peptide powder in your smoothies or oatmeal. Evlution makes one that combines collagen and peptides to deliver extra muscle recovery support while making your skin healthier. As the collagen improves your joint, bone, hair, nail and skin health, your muscles will bounce back from workouts and grow faster. 2. Sports Research Hydrolyzed Unflavored Collagen Peptides People who want to get stronger sometimes throw themselves into machine-based workouts and specialized diets. Others start with a more gentle introduction to natural bodybuilding with things like compound movements and non-GMO collagen. Sports Research makes a collagen peptide power that doesn’t include GMOs or gluten so everyone can support their physical health while building muscle. It has some of the best peptides for muscle growth because the unflavored powder is easy to digest and contains 18 amino acids. The hydroxyproline, glycine and proline will gently develop your targeted muscles as you get used to your new bodybuilding exercise routines. 3. Orgain Paleo & Keto Unflavored Collagen Peptide Powder Orgain is a popular health and fitness brand with five-star reviews for its high-quality products. The brand’s collagen peptide powder is no exception. It contains only grass-fed, pasture-raised ingredients that are both keto and dairy-free. Even bodybuilders on a paleo diet can enjoy this unflavored source of peptides without going against their dietary preferences. Try it in smoothies, baked goods or water-based recipes to see how our muscles bounce back from workouts in no time. Thanks to the cell-strengthening support of the natural collagen in each serving, you’ll even see a glow return to your skin. 4. Vital Proteins Unflavored Sugar-Free Collagen Peptides Anyone who lives an earth-friendly lifestyle has likely seen Vital Proteins products before. The brand has an NSF-certified label due to its high sanitation standards and its sustainable approach to nutrition. While you’re sipping that post-workout smoothie or hydrating while rolling your muscles to ease them into another day of growth, this peptide powder could be what your body needs to get stronger. You might also enjoy this unflavored peptides supplement because it doesn’t include single-use scoops or collagen from hormone-injected cattle. Use your own scoop to add this supplement to any paleo, gluten-free, sugar-free or dairy-free diet. You’ll help the earth and your body with one simple dietary upgrade. 5. Zeal Naturals Multi Collagen Complex The best peptides for muscle growth don’t always come as a powder supplement. If that’s not your preferred way to boost your muscle development, consider trying Zeal Naturals’ peptide capsules. They’re easy to swallow and contain the collagen and peptides people depend on for muscle growth. These capsules even support your gut microbiome, which makes it easier to maintain and digest a healthy diet. Tips for Taking Peptides Although you can enjoy your new peptide supplements according to the package’s directions, it’s also important to strategize when you take them. Use these tips to enhance your muscle growth while exploring the latest peptide products. 1. Stick With a Trusted Brand It’s crucial to always get supplements from a brand you trust. The FDA doesn’t regulate the supplement industry, so companies with bad intentions could sell peptide powders with little to no peptides. Research a new brand before buying from it to see if customers leave positive reviews and if the company has certifications from organizations verifying things like sanitation. Reviews from top-rated collagen peptide brands like Dr. Matthew show that customers experience a positive effect on joints, nails, hair, and overall appearance. This evidence agrees with recent clinical studies which showed that oral supplementation with collagen peptides for 12 weeks increases skin elasticity and reduces wrinkles. 2. Try Mixing Collagen in Food Although you can always mix collagen peptide powders into smoothies, adding them to foods you need to chew could be great for your teeth. When collagen sticks to the teeth and gums, it reduces overall inflammation that leads to periodontal disease. Just prepare for the food to get thicker, like if you mix the collagen peptides into soft cheese for spreading on crackers. You might need more of your typical foods to maintain your preferred consistency. 3. Talk With Your Doctor If you have any questions about a potential peptide supplement or how it could affect your ongoing physical health, schedule a call with your doctor. They’ll consider the peptides alongside your health history and provide personalized advice for your muscle growth goals. Improve Your Muscle Growth Progress Now that you’ve discovered some of the best peptides for muscle growth, consider how they could support your exercise goals. Peptides could provide the tissue repair and growth support you need to get stronger. It all depends on which supplement you choose and which option works best with your health history.
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