13 Best Headphones With Transparency Mode for Safe Sweat Sessions, According to B+M Editors

So you invested in some great headphones for working out, and they have all the latest bells and whistles — noise cancellation, equalizing metrics, water protection, and stylish protein leather ear cushions. But do they have a transparency mode?  Each brand may have its own jargon for this feature — most brands like Soundcore and Apple call it “transparency mode,” but others like JLabs and Bose call it “aware mode.” It’s a feature on your headphones that lets you transition from concert-style music to hearing what’s going on around you without needing to stop the music.  While you can lose yourself in beats and weights, you should know if your spotter is quickly stepping away before you hoist that 150-pound beast bar without backup. That’s why transparency mode headphones are the best for safe sweat sessions. We’ll spot you with the best ones out there.  Skip Ahead - Top 3 Headphones With Transparency Mode 1. Soundcore by Anker Q20i Hybrid Active Noise Canceling Headphones 2. Beats Studio Pro - Wireless Bluetooth Noise Canceling Headphones 3. JLab JBuds Lux ANC Wireless Headphones FAQ 13 Best Earbuds and Headphones With Transparency Mode  Headphones for exercise must be lightweight, comfortable, stay put and offer excellent sound quality. However, in a social setting, like a gym or on the road, you should remain safe, and that’s what transparency mode is for.  Like the sensors from smart rings read your internal parameters, adaptive noise canceling technology collects information about the environment around you, ensuring that only specific decibel sounds become audible once you activate transparency mode. It may activate differently for certain devices, so familiarize yourself with your manufacturer’s guidelines.  1. Soundcore by Anker Q20i Hybrid Active Noise Canceling Headphones Soundcore is renowned for quality sound equipment, and the Anker Q20i is a popular model that features noise-canceling technology, 40 hours of playtime, high-resolution audio and customization with the app so you can enjoy each song and various music types. The best thing, though, is their transparency mode feature that lets you hear ambient sounds, such as the burly lifter asking if you’re done on the bench, without needing to remove your headset.  You can toggle between noise cancellation and transparency mode by pressing the button on the headset or tapping an icon on your mobile phone’s app. Make hands-free calls and enjoy 90% sound cancellation while you push some iron. Keep the charger in your car and charge it within five minutes for up to four hours of playtime.  Get it on Amazon 2. Beats Studio Pro — Wireless Bluetooth Noise Canceling Headphones Enjoy wide compatibility with various devices and OS with these Beats Studio Pros. Personalize your audio preferences, enjoy 40 hours of playtime and choose from various funky earth colors like sandstone, moon and earth. Active noise-canceling technology's rich, immersive audio experience gets you in the workout zone while you stay connected with transparency mode. Simply activate it by tapping the system button twice.  Thanks to features like Apple’s “Find my,” you’ll never lose your headphones as it lets you track your headset.   Get it on Amazon 3. JLab JBuds Lux ANC Wireless Headphones Make a statement with these foldable JLab JBuds, available in five colors, including racy “autobots” and soothing mauve and sage colors. The 40mm drivers offer crystal clear audio, and you’ll get 70 hours of playtime without the active sound canceling or 40 hours with it. The learning design actively interprets your surroundings, offering you the best studio-experience sound.  The “be aware” mode is fully customizable with the app, and it activates by simply touching the noise canceling or NC button on the earpiece. Get it on Amazon 4. Apple AirPods 4 Wireless Earbuds Apple is always a strong market leader, and their AirPods 4 offers Bluetooth technology in your ear with these earbuds. With active noise cancellation and shorter stems, making it harder to slip out of your ear, you can turn the gym into your playground. The H2 chip allows you to move between adaptive noise cancellation and transparency mode. The conversation awareness feature helps you transition from isolated music enjoyment to situational awareness.  Oh, and they’re sweat — and water-resistant — with an IP54 rating, so don’t panic if you splash some water on them or get extra “juicy” after an intense HIIT workout.  Get it on Amazon 5. PHILIPS H6509 Wireless Headphones These over-ear Bluetooth headphones offer noise-canceling technology that creates immersive listening enjoyment. Toggle between “awareness mode” and noise-canceling with the touch of a button, or use the app to activate either. The fast-charging feature ensures this headset won’t run out of power before you do.  Get it on Amazon 6. Raycon The Everyday Wireless Bluetooth Over-Ear Headphones Enjoy water-resistant comfort from Raycon’s Everyday wireless headphones that provide superior noise-canceling technology. The Qualcomm chipsets let you focus on your songs without hearing the huffs and puffs from the gym newbie on the treadmill, but hear your buddy ask you to spot them with a tap of the active noise-canceling button.   The rotating and folding earcups make it easier to fold away into your gym bag, and with a 40-hour battery life, it’s the perfect workout partner.  Get it on Amazon 7. Sony LinkBuds S Truly Wireless Noise Canceling Earbud Headphones If you’re environmentally conscious and want to remain aware of what’s happening around you while listening to awesome music, then the Sony LinkBuds S headphones are the perfect match. They are sweat and splash-resistant for gym environments and give you six to 20 hours of listening time.  These earth blue ones are made from recycled water bottles, which creates a neat marbled effect on the casings. The sound-smart learning feature adapts to your behavior and preferences, and you can choose superlative noise cancellation or ambient sound for complete situational awareness.  Use the Sony app to set your sound control, which lets you jump from optimized ambient or transparency to sound reduction mode.  Get it on Amazon 8. Bose QuietComfort Bluetooth Headphones Bose fans agree these QuietComfort headphones are epic. Enjoy epic sound control with adjustable EQ modes and toggle between full awareness mode or swap to noise-canceling. Use the Bose app for software updates and ensure your headset remains optimized for efficient noise management.  The on/off button and volume control are on the right earcup, while the noise-canceling or awareness mode button is on the left earcup for easy use. Choose between wired and wireless, as the set offers either functionality for increased connectivity.  Get it on Amazon 9. BERIBES Upgraded Hybrid Active Noise Canceling Headphones If you’re looking for strength and powerful, deep sound production, these BERIBES headphones are ideal. They offer the latest noise-canceling technology to ensure you don’t have to hear ambient clutter while in public, but you can effortlessly swap back to ambient sound with the soft-touch transparency button.  Get it on Amazon 10. KVIDIO Active Noise Canceling Headphones Eliminate 95% of background sounds when you need peace as you get in some reps at the gym or study for an exam, but rely on active transparency mode to hear traffic while you run to the park. Best of all, these KVIDIOs are also affordable. With a long battery life that offers 70 hours of standard music, you can choose between wired or wireless.  Get it on Amazon 11. Raycon Fitness Headphones For wearable art, these Raycon headphones are stylish and functional. The sleek lines and soft-touch buttons are stunning on the white or black finish. It’s also water resistant, making it ideal for sweaty gym environments. The swappable ear cushions are another winner — you can change them out for cleaning or to match your gym clothes.  Voice activation is a useful feature that lets you call friends and family, skip songs and more. Awareness mode easily connects you to important ambient sounds like conversations or announcements, and you conveniently toggle between sound cancellation and transparent mode with the touch of a button.  Get it on Amazon 12. TOZO Hybrid Active Noise Canceling Wireless Earbuds With many users raving about their TOZO earbuds, these had to make the list, and with good reason. The noise reduction is impressive, while the fit is snug, making the earbuds suited to bending and moving while exercising. Select between noise-canceling and ambient awareness modes by tapping the left earbud when you wish to change between complete noise reduction and ambient sounds.  Get it on Amazon 13. Picun NC60 Hybrid Active Noise Canceling Headphones Lastly, the Picun NC60 has an impressive 80-hour playtime, making it an eco-friendly option. Since you can charge it less frequently, you’ll be less reliant on fossil fuel energy than with other models that eat power for each song. With only five minutes of charging, you’ll enjoy six hours of use, so it’s an excellent choice if you forget to charge your devices, as you can charge it in the car on your way to the park where you work out.  Retain awareness without slipping off your headset with the easy toggle button to move between noise-canceling and transparency modes. Get it on Amazon FAQs What’s the Difference Between Transparency vs. Noise Cancellation? Transparency isn’t a quick on-off button to switch off noise-canceling. Instead, it’s an additional level where the noise cancellation reduces until you can hear ambient sound and your music, but it still reduces some ambient sounds like loud screeching or mechanical sounds.  How to Explain Adaptive vs. Transparency Modes? Adaptive sound technology eliminates sounds over a specific decibel level, such as 85 decibels, which can cause listening discomfort. With transparency mode, some sounds are allowed past the sound insulation barrier, allowing you to remain aware of your environment.  Why Use Adaptive Sound Technology? Your adaptive headphones control your music enjoyment like a ship on a stormy sea — AS  adjusts sound levels to ensure that you hear your music optimally, whether there’s a lawnmower right next to you or walking in a forest without sounds. Using AS increases auditory quality and makes for a much more satisfying experience.  What Are the Benefits of Transparency Mode Headphones? This feature lets you reduce the amount of external noise reduction without needing to stop your music or lower the volume. It allows you to hear ambient sounds like conversations or hear yourself while on the phone, which increases your environmental interaction for a few moments before you can slip back into sound heaven.   Is Noise Canceling Worth It?  The answer depends on how or where you wear your headset. If you listen to music while traveling in noisy places, it’s worth reducing that influence on your listening pleasure. Likewise, if you require awareness of what’s happening around you or speak to people, then transparency mode will also help you.  Make Musical Magic  Have you chosen your next headphone pair yet? Quality sound reduction headphones with transparency mode are worth the extra cost, but with some affordable options available, you don’t have to break the piggy bank for excellent sound quality and impressive enjoyment while you sweat it out at the gym.  If you agree with this list of top headphones with transparency modes, please like and share on social media so others can discover the joy, too. 

Good posture isn’t just about looking confident — it’s crucial for reducing back pain, preventing muscle strain and improving well-being. Posture bra and correctors can provide valuable support by aligning your shoulders and spine. However, they work best when paired with healthy habits.  Why You Consider a Posture Bra As many as 60%-80% of adults experience inhibiting back pain. If you also struggle with back pain, slouching or general discomfort from your everyday bra, a posture bra might be exactly what you need. Unlike traditional bras, posture bras offer extra support to encourage better spinal alignment and relieve tension in your shoulders and upper back. Here’s why you should consider making the switch: Improves posture: These bras provide gentle compression and reinforcement, reminding you to keep your shoulders back and your spine properly aligned.  Reduces pain and discomfort: If you experience back, neck or shoulder pain, a posture bra can help by distributing weight more evenly and reducing strain. Offers extra support: With wider straps, strong bands and high-back designs, posture bras provide superior support, making them ideal for those with larger busts or those who spend long hours sitting or standing. Enhances confidence: Better posture doesn’t just feel good — it looks good, too. Standing taller with an aligned spine can boost your confidence and make you appear more grounded. Ideal for daily wear: Many posture bras are made with soft, breathable fabrics and seamless designs, making them comfortable enough for all-day wear. 6 Best Posture Bras for Ultimate Comfort Finding the perfect posture bra means striking a balance between support, comfort and style. Whether you’re looking to relieve back pain, improve your posture or simply feel more comfortable throughout the day, these top picks have you covered.  Leonisa Posture Corrector Wireless Bra This bra offers a double-layered DuraFit design to pull your shoulders back and improve posture. The high-back design provides additional support, while the wireless cups ensure comfort. Plus, the straps and front hook-and-eye are both adjustable, ensuring the perfect fit. It’s an excellent choice for those seeking functionality and comfort.  $44.00 on Amazon Glamorise MagicLift Posture Back Bra Specifically designed for fuller busts, this bra combines a cushioned band that lifts without a wire and a crisscrossed support band to enhance posture. The thick straps relieve pressure and ease shoulder pain, keeping you comfy all day long. This bra has no wire and the hook-and-eye closure is easily adjustable for maximum support.  $44.80 on Amazon Werena Chest Brace Up Bra Designed to support the upper back, the Werena Chest Brace Up Bra helps pull the shoulders back to improve posture. Its breathable fabric and adjustable straps ensure comfort throughout the day. Due to its premium fabric and elastic design, you can wear this bra under any clothing without it showing through.  $18.99 on Amazon AlignMed Zipper Posture Sports Bra Featuring a front zipper closure and reinforced back panel, this bra is engineered to encourage better posture during exercise. Its moisture-wicking fabric keeps you cool, while the design offers ample support without restricting movement. While on the pricier side, this small business knows how to make you feel your best during challenging workouts. $99.00 on Amazon Fit Geno Posture Corrector  The Fit Geno Posture Corrector Invisilite is an invisible, lightweight back brace designed to alleviate neck, shoulder and upper back pain while improving posture. Its discreet design allows you to wear it comfortably under clothing, making it suitable for daily use without drawing attention. You can adjust the straps and body-hugging fit, ensuring a personalized fit that gently pulls the shoulders back to correct hunching and slouching. Made from breathable materials, it provides support without compromising comfort, making it an excellent choice for those seeking to enhance their posture and reduce discomfort.  $39.99 from Amazon Delimira Front Closure Posture Bra This bra is designed for superior support and comfort. It features an easy front closure, an X-shaped back for posture correction and an underwire for added lift. Its full-coverage, non-padded cups provide a secure fit, while the seamless design ensures a smooth look under clothing. Made for all-day wear, this bra combines functionality with style, making it a great choice for those seeking both posture support and a flattering silhouette.  $27.99 from Amazon Do Posture Correctors Work?  Posture correctors can be effective in promoting better alignment by gently pulling the shoulders back and supporting the upper back. They help train the muscles to maintain proper posture, which can reduce strain, alleviate discomfort and improve spinal health over time. However, don't rely on them as a sole solution. They work best when you combine them with strengthening exercises and awareness of body positioning. While they can provide short-term relief and correction, long-term posture improvement comes from building core and back strength through consistent movement and proper ergonomics.  How Else Can You Improve Posture? While posture correctors can help, they shouldn’t be your only solution. Strengthening key muscles, being mindful of your body positioning and making small daily adjustments can have a lasting impact on your posture and overall comfort. Here are some effective ways to improve your posture naturally: Posture-Improving Exercises Regularly practicing exercises that strengthen your core, back and shoulders can help you maintain better posture. Moves like chin tucks, cat-cow stretch, wall angles and child’s pose encourage alignment, making it easier to sit and stand correctly without strain. Additionally, practicing yoga a few times a week is a fantastic way to enhance your posture and balance.  Ergonomic Adjustments Setting up your workspace with proper chair support, adjusting screen height and keeping your feet flat on the floor can prevent slouching and back pain. Investing in an ergonomic chair or standing desk can also make a big difference. Mindful Sitting and Standing Being aware of your posture throughout the day can help reinforce good habits. Try to keep your shoulders back, spine neutral and avoid hunching over screens or slouching while standing. Strengthening Core Stability A strong core supports your spine and helps prevent lower back pain. Exercises like bird dogs and side planks can improve core stability, making it easier to maintain good posture naturally. Dead bugs, in particular, are an excellent movement for core activation and spinal stability.  The Bottom Line on Better Posture A quality posture bra can make a big difference in your comfort and spinal alignment, especially if you spend long hours sitting or experience significant back discomfort. However, real posture improvement comes from a combination of support, strengthening exercises and mindful habits. Whether you choose a posture bra, a corrector or natural techniques like stretching and core workouts, prioritizing posture can lead to better health and confidence in the long run.  Share this post on X if you found it helpful!

If you have migraines or a root canal surgery scheduled, the right gadget can ease your pain and speed your recovery. A jaw bra is a device that limits mobility in the temporomandibular (TMJ) joint. They come in handy during recovery from jaw surgery but can also alleviate the aches of several common disorders. The best jaw bras on Amazon cost little but can make a big difference in how you feel. Here’s what to know and add to your shopping list.  How Do Jaw Bras Work?  Jaw bras work in several ways. One is by limiting mobility in your jaw joint. Think about it: when you injure any other joint, restricting movement spurs healing, and your face is no exception. Furthermore, mild compression can increase circulation to the area, delivering oxygen and vital nutrients for your recovery. People with TMJ disorders often find that restricting movement improves their symptoms.  Another way that jaw bras work is by holding ice or heat on the affected area without tying up one of your hands — or freezing your fingers. Many models come equipped with special holders to keep soothing cooling packs in place. Ice can reduce the inflammation that often accompanies procedures like root canals. Heat delivers warmth and nutrients to spur healing. What Can You Use a Jaw Bra for?  Jaw bras have an impressive array of uses for a single, inexpensive health device. They’re effective for myriad disorders and conditions affecting the head and teeth. Sometimes, they kill two birds with one stone. For example, persistent daily headaches can stem from dental issues such as tooth grinding. The right jaw bra provides a reminder not to clench while easing the resulting ache.  Even some migraine sufferers find relief with jaw bras. One symptom of this disorder is a one-sided throbbing in the temples. By holding ice to the affected area, a jaw bra may reduce the associated pain.  Many people use jaw bras to ease the pain from dental procedures like wisdom tooth extraction or root canals. They can also provide temporary relief while you save up to see the dentist, although investigating low-cost options like dental colleges may get you the treatment you need more quickly.  Cosmetic Uses of Jaw Bras  You have to love TikTok for influencing new fads. Recently, many people have begun investing in jaw bras for their cosmetic benefits. While they won’t result in permanent changes, they may provide short-term benefits by reducing swelling and puffiness in the chin area, explains Dr. Sophie Shotter, founder and medical director of Illuminate Skin Clinics.  Many people use jaw bras overnight. Applying your favorite cream before donning your device may help the ointment absorb more thoroughly.  What Qualities Should You Look for in a Jaw Bra? The best jaw bras to buy on Amazon in 2024 in the USA feature a snug but not uncomfortably tight fit. You should be able to talk, although you may feel somewhat restricted. Many people prefer brands that include ice packs, while others enjoy a simple strap they can sleep in overnight. Fortunately, most jaw bras won’t break the bank — you can buy more than one for various purposes.  Best Jaw Bras to Buy on Amazon in 2024, USA  If you’re seeking the best jaw bras to buy on Amazon in 2024 in the USA, check out these recommended brands.  1. TheraIce Soft Wisdom Teeth Recovery Pack TheraIce is one of the best-known and most affordable jaw bras on Amazon. It offers 360 degrees of cooling therapy, making it perfect for those who use their device to combat headaches as well as recover from dental work. There are no inserts — simply freeze your jaw bra in a zip-close bag for two hours before use. The premium cooling gel won’t get too cold, and the fabric hugs your cheeks.  $12.95 from Amazon. 2. ZNOCUETOD Wisdom Teeth Ice Pack Head Wrap Here’s a jaw bra on Amazon that can go hot or cold, giving it incredible versatility. Pop the detachable hot-cold pack in the microwave to encourage blood flow and spur healing. Let it sit in the freezer for a few hours before use to ice away that ache and lower inflammation. The kit comes with six such packs, letting you always have one on hand at the desired temperature to ease discomfort.  $13.99 from Amazon. 3. REVIX Wisdom Teeth Ice Pack Head Wrap  The REVIX design features cooling from below, making this jaw bra best suited for dental work recovery. The oversized chin strap offers complete coverage of your entire jawline. The gel packs conform to the shape of the injured area for even cooling application. You can also heat the packs for hot therapy. The double-stitched edges let you insert two gel packs or all four for longer treatments.  $16.99 from Amazon. 4. Hilph Face Ice Pack  You can wear the Hilph Face Ice Pack without the gel packs for general facial contouring. Put it on at night after applying your favorite cream. Alternatively, insert one or all of the cooling pouches to lower inflammation and ease pain. You can switch between hot and cold therapy and invert the wrap, wearing it upside down to alleviate migraines.  $13.90 from Amazon. 5. BodyProx Face Ice Pack for Head, Face and Chin  Use the BodyProx Face Ice Pack for 15 to 20 minutes at a time to deliver hot or cold therapy to your face and chin. The easy Velcro closure lets you reverse the fit to place the gel packs higher on your head for headache relief. The moisture-wicking wrap maintains your comfort during use, even keeping sweat from dripping into your eyes.  $19.99 from Amazon. 6. NEWGO Wisdom Teeth Ice Pack Unlike many jaw bras on Amazon, which come in blue, the NEWGO brand arrives in basic black. However, you can also choose from four other stylish colors, including a patterned version, making this jaw bra the best one for those with a fashion bent. The teardrop-shaped inserts provide either hot or cold therapy and fit snugly enough against your neck to provide relief from minor throat pain, too.  $13.99 from Amazon. 7. LotFancy Wisdom Teeth Ice Pack Here’s another jaw bra on Amazon for those who prefer a choice in colors — choose from black, blue or hot pink. With four packs, you can use two for hot therapy and two for cold, allowing you to alternate. The smaller size makes this brand ideal for teens undergoing painful adjustments to their braces or having their wisdom teeth pulled.  $13.99 from Amazon. 8. MARENA Unisex Recovery Compression Chin Strap Folks who prefer a firm touch with no hot or cold therapy will appreciate the MARENA unisex recovery strap. It comes in multiple sizes, allowing you to find the perfect snug fit. It features medical-grade compression to stimulate fluid flow and comes in beige or black. It’s ideal for post-surgical support, such as recovering from a face or chin lift.  $44.00 from Amazon. 9. Airflow Jaw Straps Veralabs Those seeking a simple jaw bra on Amazon for cosmetic purposes will adore the Veralabs Airflow jaw straps. This simple, stylish strap comes with your choice of multiple edging colors to highlight the basic black. Invest in a 2-pack to wear one and wash the other.  $5.99 from Amazon.  10. Comfytemp Wisdom Teeth Ice Pack Head Wrap Finally, the Comfytemp ice pack head wrap is super breathable and lycra-lined to wick away sweat and keep you comfortable during use. Four ice packs deliver your choice of hot or cold therapy — or alternate for both. This brand is FSA and HSA-supported, so use your health care savings account to fund your purchase.  $14.99 from Amazon. Best Jaw Bras on Amazon The best jaw bras on Amazon cost little but can make a big difference when recovering from dental work like wisdom tooth extractions and root canals. They ease pain in your jaw joint and may bring relief from headaches and migraines as well. Keep a few pairs of this simple, medication-free pain relief gadget on hand for the entire family.  Did you find this post helpful? Please share it on your social media. 

Protein powders are convenient, with many people relying on a quick shake for their daily requirements. Yet, several natural food alternatives to protein powders can offer a more wholesome way to meet your dietary needs.  While the powder may be nutrient-loaded, you could benefit from a natural alternative or snack instead of dry and grainy shakes. Discover everything you need to know about your daily amino acid values and how to get the most value without choosing a dehydrated source.  Why Do You Need Protein? You require protein to replace and grow muscle tissue, but it’s also essential for regulating your immune function, satiety and energy production. The recommended daily intake of amino acids depends on your age, weight and gender. The measure is to consume 0.8 grams to 1 gram of protein per kilogram of body weight. In metric measurements, that’s roughly 0.35 grams per pound of body weight. So, most people need 60 - 90 grams per day.  Building muscle requires more amino acids, so those engaged in bodybuilding may consume more. Athletes may bulk up at 1.2 - 2.0 grams per kilogram of body mass. Eating protein generates hunger-reducing hormones that help you feel fuller for longer, which can convince you to eat less and lose weight.  Alternatives to Protein Powder — Natural Sources Skip nutrition from a tub — these are the whole foods you should eat to get your daily fix. These sources are much more comprehensive, covering a greater spectrum of amino acids than the dehydrated food in a jar that many rely on.  1. Eggs The amino acid found in eggs is called ovalbumin, and it’s ideal for repairing joints and cells. Each egg includes 6 grams of protein, so if you’re on a 30-30-30 diet, you must eat about five eggs per meal to hit the 30-gram mark.  2. Greek Yogurt The dairy-based product is loaded with protein. You’d need to eat about 300 grams or a cup to reach a 30-gram meal marker. The probiotics in it are another fantastic benefit that makes this a strong contender.  3. Lentils A cup of lentils offers about 18 grams of amino acids, and it’s a natural winner when you eat it cooked with salads. The additional fiber makes this a healthy option. If seeds and beans are your thing, 100 grams of pumpkin seeds will meet almost half your daily protein requirement at 29.8 grams.  4. Beef A 3.5-ounce serving of lean beef offers 26 grams of proteinous material. Get your fix with dried jerky or a lean steak.  5. Chicken Breast Chicken tops out red meat with 31 grams of protein in a 3-ounce serving.  6. Fish Depending on the type of fish, you can expect about 22 grams of enzyme-fueling food per 3.5-ounce serving of salmon.  7. Tofu If you prefer plant-based meals, you can bulk up on tofu. Every 3.5-ounce serving provides 10 grams.  9 Alternatives to Protein Shakes Discover different protein-rich snack options that leave dry powders and shakes behind.  1. Legendary Foods Protein Pastry+ Get it on Amazon Each tasty pastry has 22 grams of protein to bulk up your day. Choose from delicious flavors like cookies and cream, double chocolate, frosted blueberry and frosted cinnamon. The pastries are gluten-free and low-carb, ideal for balancing blood sugar levels and reducing cravings.   2. One Protein Bars, Reese’s Peanut Butter Lovers Get it on Amazon  These gluten-free treats are a tasty way to get your fix, with 18 grams of protein per serving and only 3 grams of sugar each. Choose between the cookies ‘n’ cream and Reese’s flavors.  3. Crisp Power High Protein Pretzel Crisps Get it on Amazon If you prefer to avoid chocolate bar-type treats, you can always go for the power pretzel, which has a crazy 28 grams of protein per serving. It has no added sugar, is keto and vegan-friendly and has four flavors. Enjoy the mix, everything, sea salt and sesame options for powerful snack options.  4. The Only Bean Crunchy Roasted Edamame Get it on Amazon These roasted edamame beans are ideal for a nutrient-loaded snack, packing 11 grams per serving. The beans are naturally gluten-free, low-carb and perfect for keto and vegan diets. Choose from sriracha, sea salt, or buffalo flavors.  5. Jack Links Beef Jerky Get it on Amazon  The natural, 100% beef snacks offer a delicious 13 grams of protein per pack, making them ideal for replacing dehydrated powder sources. Choose from original or teriyaki-flavored snacks to keep your appetite rolling. They’re an ideal option for those on a keto diet.  6. New Primal Snack Mates Get it on Amazon  These chicken and maple syrup sticks are ideal for kids, and at 7 grams of muscle power for only 50 calories, it’s a low-carb option that also ticks the anti-allergen box. It’s naturally gluten-free and paleo diet-friendly. Choose between turkey and chicken flavors.  7. Post Premier Protein Chocolate Almond Cereal Get it on Amazon For a lean meal, this delicious cereal is ideal. It packs 20 grams of protein per serving at only 5 grams of sugar and 14 grams of carbs. Enjoy it on the go with some Greek yogurt, or indulge in the pre-mixed protein shakes for added convenience.  8. GoMacro MacroBar Organic Vegan Protein Bars Get it on Amazon For a fully vegan option, try these bars, which have no animal products and offer 12 grams of amino acids each. The bars are certified USDA organic, kosher and vegan. It’s a tasty mix of rice and pea proteins.  9. 365 by Whole Foods Market Protein Chewy Bites Get it on Amazon These tasty vegetarian kosher balls bulk up snack time with 10 grams of amino acids per serving. Choose between coffee and almond and cashew and almond flavors. The handy packet is an ideal lunch box addition for a busy day and perfect for those who want alternatives to whey protein powder. Choose Alternatives to Protein You need enough protein daily to sustain metabolic processes, repair muscles and keep you feeling fuller for longer. When dry shakes and powders no longer appeal to you, it’s time to switch to an alternative source that will complement your day and give you multiple options.  So, you can try a non-powder source, whether you like bars, pretzels, pastries, nuts, legumes or jerky. If you found this post helpful, please share your favorite alternatives to protein on Twitter. 

If you’ve been on a journey to boost your hair health, chances are you’ve come across niacinamide. This powerhouse ingredient, a form of vitamin B3, has been taking center stage in haircare — and for good reason. Known for its versatility and gentle nature, niacinamide offers a host of benefits that cater to nearly every hair type and concern.  What is Niacinamide? Niacinamide — also known as vitamin B3 or nicotinamide — is a water-soluble vitamin that plays a key role in maintaining healthy hair, skin and overall bodily functions. It’s a nutrient that supports cellular energy production and repair, making it an essential component for hair follicle and scalp health.  Unlike other vitamins that require sunlight or dietary fat to activate, niacinamide is highly stable and easily absorbed, making it an effective skincare and haircare ingredient. Known for its anti-inflammatory, hydration and antioxidant properties, niacinamide balances oil production, strengthens hair and protects against environmental damage. The Perks of Using Niacinamide for Hair Niacinamide is a true multitasker when it comes to haircare. Whether you battle dryness, thinning or scalp irritation, this vitamin B3 derivative can address a range of concerns. Here are some of the top benefits you can expect when incorporating niacinamide into your haircare routine. It Strengthens Your Hair Niacinamide works wonders in reinforcing your hair’s natural protective barrier. By improving the structure of keratin proteins — the building blocks of your hair — niacinamide makes strands more resilient against breakage. Whether your hair is fine, damaged or prone to snapping, adding niacinamide to your routine can strengthen it over time. It Supports a Healthy Scalp A healthy scalp is the foundation of good hair, and niacinamide has your back. It boosts circulation to the scalp, delivering oxygen and nutrients to hair follicles. Plus, its anti-inflammatory properties can soothe scalp irritation, making it a great choice for those dealing with conditions like dandruff or eczema. It Promotes Hair Growth Using niacinamide could promote hair growth by preventing oxidative stress to the hair follicles. By improving blood flow to the scalp, niacinamide may indirectly stimulate hair growth. Stronger, healthier follicles often lead to fuller, thicker hair over time. While it’s not a miracle solution, regular use could maximize your hair growth. It Locks in Moisture Niacinamide is a humectant, meaning it helps your hair and scalp retain moisture. This is especially beneficial if you deal with dry, brittle hair or a flaky scalp. Hydrated hair is more elastic, less prone to breakage and looks shinier overall. It Reduces Excess Oil If your scalp tends to get greasy quickly, niacinamide can balance sebum production. This means less oil buildup at the roots, so you can go longer between washes without compromising your hair’s appearance.  It Protects Against Environmental Stressors Between UV rays, pollution and styling tools, your hair faces a lot of daily stress. Niacinamide has antioxidant properties that protect your strands from these external aggressors. Think of it as a shield that keeps your hair looking its best, even in tough conditions.  It Improves Hair Texture Over time, regular niacinamide use can leave your hair feeling smoother and looking shinier. By enhancing the health of your scalp and strands, it improves overall texture, making your hair easier to manage. How to Use Niacinamide in Your Hair Routine The good news?  Niacinamide is a gentle ingredient that works well with most hair types and can be found in shampoos, conditioners and serums. For the best results: Choose a targeted product: Look for formulations specifically designed to address your hair concerns, whether that’s dryness, oiliness or thinning. Apply to the scalp: Niacinamide works best when applied directly to your scalp, as this is where it can stimulate blood flow and strengthen follicles. Be consistent: Like most haircare solutions, it takes time to see results. Stick with your niacinamide product for at least a few weeks to notice the benefits. 7 Must-Try Niacinamide Product for Hair If you’re ready to reap the benefits of niacinamide for your hair, there are several standout products available that cater to different hair needs. Here’s a list of niacinamide-rich haircare products worth trying: The Ordinary Multi-Peptide Serum for Hair Density This lightweight serum combines niacinamide with peptides and caffeine to target thinning hair and promote a fuller, denser look. Apply it directly to your scalp for the best results. Vegamour GRO Hair Serum Infused with niacinamide and plant-based ingredients, this serum supports scalp health, strengthens follicles and encourages hair growth. Plus, it’s cruelty-free. Kerastase Specifique Bain Divalent Shampoo Designed for oily roots and dry ends, this shampoo uses niacinamide to balance sebum production while maintaining hydration for a healthy scalp and smooth strands.  Briogeo Scalp Revival Charcoal + Niacinamide Cooling Serum Perfect for soothing an irritated or itchy scalp, this serum combines niacinamide with charcoal to detoxify and refresh, leaving your scalp calm and nourished. Olaplex No. 9 Bond Protector Nourishing Hair Serum With niacinamide and antioxidants, this serum protects against environmental damage and strengthens and smooths your strands for a silky finish.  Living Proof Scalp Care Revitalizing Treatment This scalp-focused treatment uses niacinamide and vitamin B3 derivatives to improve scalp hydration, balance oil levels and promote overall scalp and hair health. Philip Kingsley Density Scalp Drops Featuring niacinamide alongside green tea extract, these drops optimize scalp health and reduce oxidative stress, encouraging stronger, healthier hair growth.  Tips for Adding Niacinamide to Your Routine Use these tips to get the most out of your haircare routine: Focus on applying serums and treatments directly to your scalp for maximum absorption. Pair niacinamide products with a gentle, sulfate-free shampoo to maintain a balanced scalp environment. Be consistent — regular use is key to seeing noticeable improvements in your hair’s health.  Be gentle with your hair. Consider using a wide-toothed comb and avoid tying it in a tight ponytail as this can cause damage.  Unlock Healthier Hair With Niacinamide Niacinamide isn’t just a trendy ingredient — it’s a scientifically-backed solution for improving hair and scalp health. From promoting stronger strands to soothing your scalp and enhancing shine, this versatile vitamin offers benefits for everyone. Whether you deal with dryness or excess oil, adding this vitamin to your routine can help you achieve your hair goals.

Coming up with gift ideas on the fly is quite the adrenaline rush, especially as the holiday season approaches. That said, there are numerous last-minute Secret Santa wish list ideas that would delight any recipient.  What is the Idea Behind Secret Santa? A Secret Santa is a Christmas tradition where a group exchanges Christmas presents anonymously. People will typically write down everyone’s names on separate pieces of paper and draw lots. Whoever’s name you pick, you must get them a gift within an agreed-upon budget. All presents are laid out in a pile and distributed during a party. There have been many variations of this game, with some people providing a wish list with their name or bringing a general gift without a random draw. However, what makes Secret Santa appealing is having to guess who gave you the gift. It’s typically revealed at the end of the party, but the anticipation and excitement are unmatched. Being the gift-giver is also a joy in itself, as the possibilities are endless. Some people go down the DIY route— you could create a decorative jar or make your body butter. About 39% of people would love to receive cash they can use however they want. However, if you want a meaningful, last-minute gift, you may want to pick up something online.  Best Ideas for Secret Santa Wish List The secret to giving a good present is to pick out what the other person would enjoy and use. Play “Twelve Days of Christmas” and browse these 12 brilliant Secret Santa wish list ideas.  1. Stanley Quencher H2.0 Whether your recipient loves iced tea or coffee, the Stanley Quencher H2.0 will certainly bring holiday cheer. It’s a stainless steel vacuum-insulated tumbler that can keep your drink hot or cold for hours. The FlowState lid lets you drink from the store or take a sip. The 40-ounce capacity is the cherry on top too.  $45 on Amazon 2. Anker 313 Wireless Charging Stand The Anker 313 Wireless Charging Stand is a genius idea for a Secret Santa wish list. After all, who wouldn’t want to charge their phone while watching videos or taking camera calls? It even offers high-speed charging for numerous Samsung Galaxy and iPhone models. Your recipient can keep this on their nightstand and quickly get their device's full battery life.  $15.98 on Amazon 3. Wordsworth and Black Fountain Pen Set If your recipient is an absolute writing enthusiast, they will likely love having their own premium fountain pen. The Wordsworth and Black Fountain Pen Set is a great find, as it’s handcrafted with bamboo wood. It comes with six ink cartridges and an ink refill converter, allowing your recipient to do as much calligraphy as they please.  $37.95 on Amazon 4. Leuchtturm 1917 Medium A5 Plain Hardcover Notebook Another journaling tool that any Secret Santa can give is a Leuchtturm1917 notebook. Many variations exist, but a Medium A5 and Hardcover provide so much potential, from a sketchbook to a diary. The quality stationery paper handles any kind of ink without bleeding, and there are multiple design features, like the gusseted pocket and perforated sheets.  $28.95 on Amazon 5. Urban Accents Movie Night Popcorn Set Got a film enthusiast from the draw lots? Urban Accents Movie Night Popcorn Set is a lovely collection of non-GMO kernels and premium seasonings. From Buttery Caramel Corn to Sweet and Salty Kettle Corn to Spicy Chili Lime, there are adventurous options for whatever genre they decide to indulge in when opening this present.  $22 on Amazon 6. Cooking Gift Set Co. Mulled Wine Gift Set You could get wine lovers a bottle or two during this holiday season. The Cooking Gift Set Co. Cocktail Gift Set is a wonderfully unique option. It includes a set of spices, a mesh infuser, a mulling ladle and instructions on how to make your own mulled wine. It would go well with some cranberry brie bites or a bowl of trail mix.  $44.99 on Amazon 7. Pop Mart Blind Boxes With the rise of dopamine decor, cute displays have been everywhere. You can give your recipient a Popmart Blind Box toy to add to their collection. There are plenty of series and designs to choose from that match their aesthetic. The excitement of opening up a blind bag is also a wonderful experience in itself.  $15.99 on Amazon 8. Coop Home Goods Original Adjustable Pillow Everyone deserves a good night’s sleep. The Coop Home Goods Original Adjustable Pillow is a wonderful Secret Santa present for those who need it. The cross-cut memory foam makes the pillow so comfortable after a long day. It’s also available in a queen or king size, so you get plenty of surface area.  $75 on Amazon 9. Edifier W830NB Wireless Over-Ear Headphones Many people would love to get premium headsets for an incredible audio experience. The Edifier W830NB Wireless Over-Ear Headphones deliver with their active noise cancellation, high-resolution sound, and spatial audio. They offer multipoint connections, including Bluetooth.  $79.99 on Amazon 10. Lego Icons Succulents Artificial Plant Set Legos are always a great gift that makes everyone’s inner child happier. The Succulents Artificial Plant Set is perfect for creating nine different decorative plants. You can display them all together in one area or present them individually.  $39.99 on Amazon 11. Marc Jacobs 4-Piece Mini Gift Set The Marc Jacobs mini travel perfume set is a beautiful present. It features the Daisy, Perfect, Eau So Fresh, and Love variants in a compact and cute size. The bottles themselves are perfect for beautifying any vanity table, and the quality of the fragrance is even better.  $48.92 on Amazon 12. Burt's Bees 12 Days of Joy The Burt's Bees 12 Days of Joy Lip Balm Advent Calendar Gift Set is a fun present that lets your recipient count down the days till Christmas. They can open one new lip balm a day and discover various flavors, like mint cocoa and salted caramel.  $23.63 on Amazon Get Your Gifts Ready Pick any of the Secret Santa wish list ideas above and put a smile on your recipient’s face this holiday season. You can order wrapping paper and ribbons to neatly package and decorate your chosen items.

With the holidays coming, it’s time to prepare your shopping list. Getting what your friends and family want can be challenging, so giving yourself time is wise. What should you get for your husband, father or brother? Here’s a guide on Christmas stocking stuffers for him.   How to Know What He Wants for Christmas Getting men to say what they want for Christmas can be difficult. When you ask your father or son, they may crack a joke and ask for a Ferrari or something else. Research shows 11% of consumers don’t want anything, so pulling the correct answer might seem like an uphill climb. In these situations, lean into their interests.  Listen to the men in your life year-round, especially when it gets close to the holidays. They may drop hints as to what they want and need in their life. Ultimately, it’s about finding what will make his life better. Does he need something to help with yard work or sleeping? The best gifts may be easier to find than you think.  Best Christmas Stocking Stuffers for Him When he wakes up on Christmas morning, he’ll be happy to see a stocking full of his favorite gifts. Make him feel like a kid again with these 12 presents.  1. Leatherman Wingman Multitool Get it on Amazon for $55.96 Multitools help when you’re in a pinch. What if you had 14 capabilities in one pocket knife? The Leatherman Wingman Multitool is compact, lightweight and easy for him to carry anywhere. Packages, food cans and ropes are no match for this gadget! With stainless steel, you know it’s a quality product.  2. TRENDOUX Winter Gloves for Men Get it on Amazon for $7.99 When the weather gets cold, there’s still work to do outside. How can you keep your hands warm while using your phone to communicate? TRENDOUX’s winter gloves are excellent Christmas stocking stuffers for him and all his touchscreen devices. The conductive material and anti-slip silicone make texting easier.  3. Alpha Grillers Instant Read Meat Thermometer Get it on Amazon for $15.98 If he wants more protein in his diet, he may throw some extra protein on the grill or stovetop. Get him an instant-read meat thermometer to help him eat dinner safely. With this Alpha Grillers device, you can see the internal temperature in just seconds. Plus, the bright light makes outdoor night cooking easier.  4. Tough Outdoors Cooling Towels Get it on Amazon for $8.95 The winter blues may make him itch to do yard work outside. Ensure he’s ready for the warmer spring temperatures by getting him Tough Outdoors Cooling Towels. Soak them in water and wrap them around your neck for a much more comfortable outdoor experience. With UPF 50, you get better sun protection.  5. Dr. Squatch Men's Natural Bar Soap Get it on Amazon for $24 Men can be particular about their smells, so Dr. Squatch’s bar soaps could be fitting Christmas stocking stuffers for him. Each bar contains up to 100% natural ingredients that are better for your skin. Alaskan glacier, wood barrel bourbon and birch bark highlight the fragrances in these soaps.  6. Versace Pour Homme Get it on Amazon for $9.46 When you think of luxury, it’s hard to beat Versace. Pour Homme is one of the luxury brand’s signature scents and is terrific for date nights and other outings. With a small bottle, this cologne is easy to fit in Christmas stockings and inside his travel bags. Where will he take his fragrances? 7. Eoehro Passport Holder Get it on Amazon for $7.99 When traveling internationally, there are two rules you must follow: bring $100 in emergency cash and a passport cover. You can’t afford to lose the latter, so get the Eoehro Passport Holder for safekeeping. With RFID-blocking technology, you can travel with more peace of mind.  8. ROSELLE Watch Roll Travel Case Get it on Amazon for $26.99 Boarding a flight involves trusting your luggage with an airline company. While these professionals care for bags, accidents can happen. Help him protect his watches with a roll travel case. This gift comes with two slots to protect valuable watches when you travel. Plus, the leather and suede are soft and comfortable.  9. INIU Portable Charger Get it on Amazon for $29.99 Regardless of where he goes, he could use a portable phone charger. Modern smartphones have improved their battery capabilities, but it’s hard to tell the next time you’ll get to an outlet. The INIU Portable Charger provides Androids, iPhones and Google phones with 22.5W of power delivery.  10. TOZO A1 Mini Wireless Earbuds Get it on Amazon for $19.99 Research shows music choice affects workouts, so what does he listen to? Make his exercise sessions better with a pair of mini earbuds. These tiny gadgets fit seamlessly into your ear and are comfortable to wear over long periods. While small, the 6mm-diameter speaker provides an excellent sound range and bass.  11. TOLOCO Massage Gun Get it on Amazon for $49.99 After any physical activity, you want to get home and relax. The TOLOCO Massage Gun is among the best Christmas stocking stuffers for him because of its deep tissue penetration. Its speeds go up to 3200 rpm, thus effectively reducing fatigue and pain. With 10 replaceable heads, you can enjoy it for a long time.  12. Suavecito Pomade Get it on Amazon for $14.99 Hair is vital to a guy’s look, so make it stylish with Suavecito Pomade. This water-based product keeps your hair intact however you need it to be, and it smells great. When your body looks and smells great, you have more confidence on the streets. Plus, the pomade easily washes out with water when you’re done.  Finding the Best Christmas Stocking Stuffers for Him Waking up to breakfast and gifts on December 25th makes the day magical. How can you make his holiday even more special? Curate the best Christmas stocking stuffers for him and fill the sock full! When shopping, prioritize practical presents he can use heading into the new year. Each gadget and gizmo will make him ready to take on the world.  Share on X if you found this post helpful! 

The holiday season is all about spreading love and joy, and what better way to do so than with a thoughtfully curated burr basket for Christmas? These winter-themed baskets are a creative and affordable twist on traditional holiday gifts, perfect for showing your friends how much you care. The best part is that you don’t have to break the bank to make them special. What is a Burr Basket? A burr basket is the Christmas take on the Halloween boo basket, or the winter version of an Easter basket. It’s a festive way to surprise friends, family, your significant other or neighbors with a basket full of holiday goodies.  The name “burr” reflects the chilly winter season, capturing the cozy and cheerful vibe of giving during the holidays. Typically, a burr basket is filled with items like hot cocoa sachets, a fuzzy blanket, comfy socks, holiday candles or sweet treats — all things that bring warmth and joy during the colder months. This thoughtful tradition has taken over TikTok and is about spreading seasonal cheer and showing appreciation. Similar to a Christmas stocking, it’s a versatile and creative way to give back to those you love and celebrate the spirit of giving. Who Should You Give a Burr Basket to for Christmas? Burr baskets are perfect for just about anyone on your holiday list especially if you want to spread festive cheer in a thoughtful and budget-friendly way. They’re great for neighbors, adding a personal touch to your community connections. Teachers, coworkers or your child’s sports coach are also excellent recipients — they’ll appreciate the effort and seasonal gesture without the pressure of an extravagant gift.  You can also personalize burr baskets for friends and family to make them extra special. For example, fill a basket with gourmet coffee and cozy accessories for your coffee-loving bestie or include winter-themed toys and treats for a young niece or nephew. Even acquaintances you want to acknowledge would appreciate the warmth and thoughtfulness of a burr basket. 8 Burr Basket Ideas Creating a burr basket is all about combining festive items that bring warmth and joy during the holiday season. The best part is that you can customize it based on the recipient’s preferences, ensuring a thoughtful and personal gift. Here are some burr basket ideas to inspire your holiday crafting.  1. A Fuzzy Blanket A small, soft throw blanket in a festive pattern or color is perfect for chilly winter nights. Roll it up and tie it with a ribbon for a cozy touch. Get a reindeer blanket from Amazon for $24.99 Get a snowman blanket from Amazon for $25.99 2. A Christmas-Themed Candle Choose a candle with a holiday-inspired scent like pine, cinnamon, sugar cookies or gingerbread to bring a warm and festive aroma to their home. You could even choose a set of mini candles so they can choose their favorite. Get a set of four from Amazon for $27.99 3. Hot Cocoa Kit Perfect for chocolate lovers, it’s the ultimate winter comfort gift. Include a festive mug paired with packets of hot cocoa mix, mini marshmallows and a candy cane for stirring. Get a set of two holiday mugs from Amazon for $24.99 Get a hot cocoa kit from Amazon for $17.99 4. Holiday Socks or Slippers This burr basket idea is fantastic for anyone on your Christmas gift list. Add a pair of fuzzy socks or cozy slippers with holiday designs like snowflakes or reindeer. Perfect for lounging by the fire with a Christmas movie. Get Christmas socks from Amazon for $6.99  Get festive slippers from Amazon for $22.99 5. Homemade Sweet Treats Adding homemade sweet treats is a budget-friendly burr basket idea. These goodies show extra care and there are plenty of different sweets to make.  Oreo cookie balls: Why not turn your favorite cookie into a cute Santa hat? These no-bake treats are a simple to make and affordable addition to any burr basket. Peppermint bark: Made with layers of melted chocolate and crushed candy canes, this festive treat is quick to prepare and looks beautiful wrapped in cellophane bags or small tins. Homemade fudge: Whip up a batch of chocolate or peanut butter fudge using just a handful of ingredients like condensed milk, chocolate chips and peanut butter. Cut it into bite-sized squares for easy gifting. Sugar cookies: Bake classic sugar cookies and decorate them with colorful icing and sprinkles. You can even use cookie cutters to create holiday shapes like trees and snowmen. Some premixes make up to 12 large cookies, the perfect amount for your friend and their family. Rice Krispie treats: Give this simple favorite a festive twist by mixing in red and green sprinkles or drizzling white chocolate on top. They’re easy to make in large batches and always a hit. Candied nuts: Coat almonds, pecans or walnuts in a cinnamon sugar glaze and bake until crunchy. Pack them in small jars or bags for a delicious and elegant addition. Get bulk sugar cookie mix from Amazon for $22.95 Get mixed nuts from Amazon for $16.41 Get a box of 260 mini candy canes from Amazon for $12.99 6. A Mini Christmas Tree or Ornament A tiny tabletop tree of a unique holiday ornament is something they can enjoy right away. This is perfect for someone who loves getting into the holiday spirit.  Get a mini Christmas tree from Amazon for $29.99 Get a handcrafted ornament from Amazon for $8.97 7. Seasonal Self-Care Items Include a peppermint-scented lotion, a festive bath bomb, essential oil or even a lip balm in winter flavors like vanilla or cranberry. Get creative and budget-friendly and make your own bath bombs at home with staple ingredients like cornflour, bicarb, oil and food coloring.  Get festive lip balm from Amazon for $10.67 Get winter essential oils from Amazon for $16.95 8. A Holiday Puzzle or Game For some interactive fun, add a Christmas-themed jigsaw puzzle, crossword book or card game. These are great for cozying up indoors on a snowy evening. Get a jigsaw puzzle from Amazon for $16.99 Get a card game from Amazon for $9.99 Spread the Holiday Cheer Creating a burr basket for Christmas is a heartfelt way to spread holiday cheer without overspending. By combining budget-friendly finds, homemade goodies and personalized touches, you can craft something meaningful and memorable. These burr basket ideas are the perfect way to capture the magic of the holidays and show your loved ones appreciation. Share this article on Facebook or X if you plan to surprise someone with a burr basket for Christmas this year!

Every woman needs the right gear to exercise, from good running shoes to a nice pair of leggings. A sports bra is also necessary to keep everything in place, but those with larger busts know the pain of finding the right one.  Certain pieces are just plain flimsy. The lack of support puts workouts on hard mode and makes you conscious of your chest movement. There’s also plenty of pain from having the girls shift around and chafe.  Another problem is that some sports bras are not cute at all. The cups are way too small, causing the chest to spill out. Their design is lackluster and the band just bunches up. Here’s a compilation of the best sports bras for large breasts worth buying.  1. SHEFIT Ultimate Sports Bra for Women The SHEFIT Ultimate Sports Bra for Women is a holy grail for many people because it is adjustable and convertible, accommodating bust sizes of around 50I. The front-closing zipper makes it easy to secure the chest. It provides padding for extra coverage and control. Tighten the rib band, and you’ll be ready to go running.  Get on Amazon 2. Panache Women's Non-Wired Sports Bra The Panache Women's Non-Wired Sports Bra has minimal patterns and is available in black, lavender, and green. In addition to its sleek design, it accommodates up to a G cup. The fabric is also made up of polyamide, polyester and elastane. The ideal sports bra should wick away moisture from exercising, after all. Get on Amazon 3. ENELL Women's Full Coverage Racerback Sports Bra  If you want simple but chic undergarments, the ENELL Women's Full Coverage Racerback Sports Bra is ideal. It’s available in black, maroon, navy blue, and white, though you could also go with black camo for a funkier look. The bra can fit bust sizes of up to 60 inches and utilizes Lycra Spandex for maximum comfort. Get on Amazon 4. RUNNING GIRL High Impact Sports Bras The RUNNING GIRL High Impact Sports Bras for Women are a wonderful racerback for running. While the bust size is only up to 36.6 inches, you have an unlimited number of colors and prints to choose from. The shoulder straps were recently upgraded to flat lock seams to lessen shoulder pressure and increase comfort.  Get on Amazon 5. Wacoal Women's Full Support Underwire Sport Bra Some women prefer underwire because it creates so much more support. With it, you can easily perform standard pushups and other challenging exercises that may involve more chest movement. The Wacoal Women's Full Support Underwire Sport Bra is a nice pick, fitting up to 42DDD while offering a variety of nice colors.  Get on Amazon 6. Yvette Sports Bra High Impact The Yvette Sports Bra is a wonderful option with full support for busty women everywhere. The shoulder straps have a criss-cross back and are adjustable to balance shoulder pressure and comfort. It also has a breathable mesh panel to prevent cleavage sweating. Girls with bust sizes of 48F can look forward to a snug fit.  Get on Amazon Invest in the Best Sports Bras Finding the best sports bras for large breasts takes a while, but it’s more than worth it when you finally find your closet staples. Get cute tops and have a blast throughout your fitness journey without worrying about the bust. 

As the leaves start to change and the air turns crisp, it's time to embrace the cozy vibes of fall. This is the perfect time to experiment with warm, rich colors and nature-inspired patterns. What better way to celebrate the season than by adorning your nails with festive and stylish autumn nail art designs? What’s more, you don’t need to be a professional manicurist to try these ideas — you can do them right at home. Here are 10 easy designs that will help you show off your love for autumn. Sweater Texture-Inspired Nails Just think about it — a cozy fall sweater would feel even better when it’s reflected on your nails, wouldn’t it? Apply sweater texture nail decals that flawlessly mimic the cable knit patterns of sweaters, adding pizzazz to your autumn outfits. You can also paint your own design. To pull off this look, apply a matte, neutral shade, like cream or gray, and then use a striping brush to draw intersecting curved lines and shapes in a contrasting color to mimic the texture of a knitted sweater. This design adds a subtle yet stylish fall vibe to your nails. Autumn Nail Art Designs of Plaid Perfection Plaid is a classic fall pattern, and it looks just as great on nails. It works best in a light-colored natural nail base polish color, like beige, tan or light brown. Then, use a striping brush to create thin stripes with darker hues. If you're new to nail striping brushes, practice on paper first to get your lines straight and steady. You can also use thin strips of nail tape to create a grid color-blocking pattern, then fill in alternating squares with fall colors like burgundy, forest green and mustard yellow. Ensure you remove the tape carefully to maintain crisp lines. The plaid design may seem intricate, but with a bit of practice, you’ll find it’s one of the easiest fall nail art designs you can do at home. You could also invest in biodegradable nail stickers for a quick fix. The Minimalist If you prefer simple designs, minimalism is the way to go. This looks best on a neutral or muted autumn shade base. These styles are ideal if you’re going for a natural look, as the painted nude polish gives the illusion of beautiful nails. A dotting tool will help add small dots in fall colors like burnt orange or chocolate brown. For a subtle yet stylish effect, consider placing the dots on one side of each or select nails. Warm Matte Tones Using matte nail polish in fall-inspired hues like mustard yellow, forest green and terra cotta can give your nails a sleek, seasonal look without extra details. Achieve this design by applying your chosen color and completing it with a matte topcoat. If you’re feeling artsy, paint small sections of a sponge with warm colors, then dab on your nails. Seal the look with a glossy topcoat for a smooth finish. Tip: Apply a matte topcoat if you don’t have a matte polish. Leafy Patterns When you think of fall, colored leaves immediately come to mind. This nail art design captures the beauty of the season’s changing colors and is easy to create. To draw classic autumn leaves, begin with a neutral base coat — beige and soft pink are popular choices. Once dry, use a toothpick or a thin brush to draw small leaves in shades of orange, red and yellow on each nail. A dotting tool or a bobby pin will suffice if you don't have a nail brush. Finalize with a topcoat to seal your design. The trick is to keep the shapes simple. After all, imperfect leaves still capture the fall vibe. Try metallic leaves for a glamorous twist. Instead of drawing them yourself, use nontoxic metallic nail polish or foil to create small leaf shapes on your nails. Gold or copper leaves are ideal for a polished, luxurious look for special fall events. Fall French Tips If you love the traditional French manicure, you can give it an autumn twist by swapping out the classic tips colors for deep fall shades. You no longer have to stick to classic white or the horizontal line. Start with a neutral base, then use tape to carefully paint the tips of your nails with shades like burnt orange, burgundy or dark green for a unique seasonal effect. Glitter Ombre A glittery ombre nail makes for a gorgeous design if you love sparkle. To get these nails, choose a dark, autumnal shade for your base, such as burgundy, dark plum, navy or deep purple. Using a makeup sponge, apply gold or copper glitter polish to the tips, gradually fading it toward the center. The result is a shimmering ombre effect that transitions from solid color to glittery magic. Pumpkin Spice Nothing says autumn like pumpkins. Add pumpkin accents to your nails for a simple yet festive design. Start with a neutral base, like a nude or pale orange, and use a thin brush or nail art pen to draw tiny pumpkins on a few select nails. You can keep them minimal or add details like vines and leaves. Better yet, paint your nails a warm orange shade. Then, use a dotting nail art tool to create small white polka dots all over. Finish by drawing a curved stem and leaf on one nail using dark green polish for a cute pumpkin accent. This design adds a fun, playful touch to your nails and is a great way to celebrate the harvest season. Autumn Florals Who says flowers are only for spring? Autumn florals can be just as beautiful and are easy to create. Use a small brush to draw tiny flowers in muted fall tones like mustard or burgundy on a deep base color like navy blue or maroon. Keep it simple by adding one flower per nail or covering your entire nail for a bolder look. Tip: Use floral nail stickers for a similar effect without the hassle if free-handing flowers are too tricky. Fun With Nail Art Stamps Nail art stamps are a game changer when it comes to recreating intricate designs without necessarily having artistic skills. These affordable tools come in a vast array of patterns, including autumn leaves, swirling patterns that mimic wind and even tiny pumpkins. Simply choose your desired design, apply a stamping polish and press the fall-inspired nail art stamp onto your base color for a flawless, professional-looking finish. Choosing to do your nails at home is a form of self-care, which can boost your mood and promote self-esteem. Match Your Nails to the Season Fall is a great time to experiment with nail art to match your wardrobe and environmental changes. Whether you prefer bold and playful or subtle and sophisticated, there's an autumn nail art design for everyone. These looks will keep your nails looking fabulous as summer draws to an end and are a fun way to express your creativity. Have you tried one of these impressive styles? Share your nail art creations on Instagram and tag your friends — let the world see how you’ve put your own spin on these designs.