Step Up Your Stride: The Best Running Shoes for Flat Feet

If you have flat feet, you know how important the right shoes can be. The lack of natural arch support can lead to issues like overpronation, heel pain, shin splints and even knee problems. But don’t worry, there are great shoes designed to give you the support you need. Investing in some of the best running shoes for flat feet can help you move more comfortably and confidently.  Why Flat Feet Need Specialized Support Flat feet occur when the arches of your feet collapse or never fully develop. Instead of having a curved arch that helps distribute your weight evenly and absorb shock, your feet lie flat on the ground. This affects your gait and posture, which can lead to a chain reaction of discomfort all the way up your legs and lower back.  Most runners with flat feet also overpronate, meaning their feet roll too far inward during each step. Over time, this can lead to injuries like plantar fasciitis, Achilles tendinitis and runner’s knee. That’s why support is critical. Choosing the right shoe is essential for preventing injuries and ensuring maximum comfort while on your feet.  Specialized running shoes for flat feet are designed with: Enhanced arch support to help lift the midfoot and stabilize your stride. Motion control features like medial posts or guide rails to prevent overpronation. Shock-absorbing cushioning to reduce joint pressure and avoid fatigue.  A snug yet comfortable fit to lock your heel in place and prevent instability.  1. Brooks Beast ‘20 (Men) / Brooks Ariel ‘20 (Women) Best for: Maximum support and motion control These shoes are ideal if you need serious structure and stability. The Brooks Beast and Ariel are built for runners who overpronate significantly or have flat feet combined with a larger frame. These shoes are on the heavier side, but the extra support is worth it if stability is your top priority.  Features include: GuideRails technology, which gently keeps your knees and feet aligned. An Extended Progressive Diagonal Rollbar for targeted arch support. A plush interior with Ortholite sockliners for added comfort. A wide and stable base that helps prevent wobbling or rolling inward.  Get the Beast from Amazon for $115.61 Get the Ariel from Amazon for $89.95 2. ASICS Gel-Kayano 31 Best for: Long-distance runners ASICS makes some of the best running shoes for flat feet. The Gel-Kayano series is well-known for its dependability. With the 31st edition, ASICS went big on comfort and support. It’s a favorite for marathon training but still works well for daily runs. You’ll notice a smoother ride, especially on longer routes, where improper support can really take a toll.  Highlights include:  4D Guidance System, a new innovation that adapts to your foot’s movement.  FF BLAST PLUS ECO cushioning, which is lightweight, soft and made with sustainable materials. A redesigned heel and arch zone that hugs your foot and encourages proper motion. Durable AHAR outsole rubber that grips well on pavement and light trails. Get it from Amazon for $124.95 3. New Balance 860v13 Best for: Daily training This is your go-to if you want reliable support without feeling like you’re wearing bricks. The 860v13 provides a good mix of cushioning and structure for runners with flat feet who hit the road frequently. It’s not the flashiest option, but it’s one of the most dependable and versatile shoes out there. Why it stands out: Uses a dual-density medial post to reduce inward rolling. Fresh Foam X midsole adds bounce while keeping the ride stable. Engineered mesh upper that flexes with your foot but holds its shape. Available in a wide range of sizes and widths to fit different foot types. Get it from Amazon for $139.95 4. HOKA Arahi 7 Best for: Runners who want a cushioned ride with support HOKA has a reputation for cloud-like comfort, and the Arahi 7 proves you can get softness and stability. This shoe is a favorite for flat-footed runners who don’t want to compromise on lightness or style. If you want to feel like you’re running on a pillow but still need strong arch control, this is the shoe for you. Key Features: J-Frame technology adds structure without using harsh materials. Plush CMEVA midsole foam helps absorb shock and keep your stride smooth. Meta-Rocker technology promotes a more efficient heel-to-toe transition. Lightweight and breathable, with a reflective heel panel for added safety.  Get it from Amazon for $139.97 5. Saucony Guide 17 Best for: Balanced cushioning and support The Saucony Guide 17 takes a stability shoe and gives it a comfort upgrade. It’s ideal for flat-footed runners who want a touch of softness without sacrificing structure. This shoe works for everyday runs, cross-training and walking. It’s a true all-rounder. What you’ll love: PWRRUN foam midsole that’s soft, springy and supportive. HOLLOW-TECH support frame that keeps your foot aligned through each stride. A broader base and rocker-shaped geometry that improves natural motion. Lightweight and breathable with a clean, modern design. Get it from Amazon for $109.99 6. Mizuno Wave Inspire 20 Best for: Runners who want firm support with a responsive ride Mizuno’s Wave Inspire Series has long been a favorite for stability seekers, and the 20th iteration continues to deliver. It’s especially great if you want a bit of firmness underfoot, which some flat-footed runners prefer over plush cushioning.  Top features include: Mizuno Wave plate, which disperses impact and supports your arches. ENERZY foam in the midsole for better energy return and durability.  Supportive medial wedge to correct overpronation without overcorrecting. Sleek, breathable upper that holds the foot comfortably in place. Get it from Amazon for $135.65 7. Nike Structure 25 Best for: Runners who want a mix of performance and everyday wearability Nike’s Structure line is designed for stability without looking or feeling bulky. The Structure 25 blends performance features with Nike’s modern design, making it a good choice for running and casual wear. It’s stylish, supportive and built to keep your stride aligned, making it a solid option for flat-footed runners who also want versatility.  Standout features: Cushlon 3.0 foam that’s soft underfoot but responsive. Stabilizing heel clip and structured arch support to reduce overpronation. Midfoot containment system that cradles your foot for a locked-in feel. Durable rubber outsole with a waffle pattern for excellent grip. Get it from Amazon for $127.99 Support Your Stride You don’t need perfect arches to be a great runner, but you do need the right gear. The best running shoes for flat feet combine stability, comfort and support so you can run stronger and smarter. Take the time to try on a few pairs and don’t ignore the discomfort — it’s usually your body’s way of telling you something isn’t quite right.

Running while listening to music is nothing new, but podcast running can elevate your runs to a whole new level. Whether you’re new to running podcasts or just looking for a new favorite show, here’s a rundown, pun intended, of 15 of the best podcasts for running — wherever and however you like to hit the road. Read on to discover: The Best Podcasts for Running Training The Best Podcasts for Running Motivation The Best Podcasts for Trail Running Should You Listen to a Podcast While Running? More Podcast Running Questions The Best Podcasts for Running Training Ready to level up your training? These podcasts are your audio coaches, offering expert advice on everything from pacing to injury prevention. Here you can learn about training methodologies, biomechanics and performance enhancement. 1. Strength Running Hosted by Jason Fitzgerald, this running podcast focuses on injury prevention and performance improvement through strength training and mental toughness. It’s unique for its emphasis on strength and conditioning as key components of successful running. 2. RunBuzz This podcast by Steve Carmichael aims to provide practical training, nutrition and mindset tips for everyday runners with busy lifestyles. It distinguishes itself through case studies and interviews with both experts and ordinary runners.  3. Run to the Top From Runners Connect, this show delivers actionable advice from leading runners, researchers and coaches. It stands out by offering practical lessons you can apply to your training, wherever and however your running takes place.  4. Marathon Training Academy Do you have what it takes to run a marathon? Yes — and co-hosts Angie and Trevor will soon have you believing that. This show aims to unleash the marathon runner inside everyone, offering tips, advice and training wisdom, with a good dose of podcast running humor too.  5. Running With Coach Jeff There’s a lot of information in this podcast, including technique, nutrition and training strategies, plus a wide perspective on the art and science of running. It’s valuable for runners at all levels but is especially loved by endurance runners.  The Best Podcasts for Running Motivation Need a boost to get you out the door? Fuel your passion for running with these podcasts — your running cheerleaders, reminding you why you love to run. 6. Another Mother Runner This podcast focuses on moms who run — the why and the how. It has a unique perspective, tackling the challenges and the joys of combining running with motherhood. It’s relatable, engaging and always encouraging. 7. Ali on the Run Hosted by Ali Feller, this popular podcast features conversations with inspiring people, both on and off the run. It explores the why behind running, diving deep into the decisions and motivations that shape each individual runner’s journey.  8. Inspire to Run This show offers everyday runners plenty of running tips, personal stories and fitness information. Host Richard Conner interviews experts, trainers and ordinary people, providing podcast running motivation and guidance for runners at all levels. 9. The Morning Shakeout Mario Fraioli's podcast stands out for thoughtful conversation about the world of running. Listeners love the depth and quality of the thought-provoking discussions, which offer deep insights and inspiration from athletes, coaches and personalities in the sport.  10. The Happy Runner Hosted by David Roche, this podcast is geared toward average recreational runners over 50. It offers tips, motivation and interviews with the target audience, focusing on enjoying the sport and encouraging those who want to get into running.  The Best Podcasts for Trail Running If you prefer dirt over asphalt, embrace the wild side of running with these shows. Podcast trail running is a great way to celebrate the unique rewards and challenges of off-road running. Here you can get insights into techniques, gear and the sheer thrill of the backcountry. 11. Cultra Trail Running Sharing the unique perspective of East Coast/New England runners, this trail running podcast is known for being raw and irreverent. It distinguishes itself by discussing the fun and quirky aspects of trail running that most people don’t talk about. 12. Ten Junk Miles This podcast provides lighthearted conversations about trail running and ultra running. It is noted for its humor and its focus on ordinary runners, providing an engaging and relatable listening experience and a wide range of content. Podcast trail running with mirth. 13. Trail Runner Nation This trail running podcast is an easy listen with a humorous approach. It is helpful for both beginner and experienced trail runners, featuring actionable advice, a range of interviews with coaches and athletes, and inspirational stories.  14. Singletrack In this podcast, trail running gets the in-depth treatment through interviews with athletes and figures shaping the trail and ultra running scene. Host Finn Melanson provides insight and engaging coverage of topics often not covered elsewhere.  15. The Midpacker Focusing on the experiences of average trail runners, this show offers relatable stories and advice. It’s especially loved by those who identify as “midpacker” or back of the pack, and many find the discussions motivating and inspiring.  Should You Listen to a Podcast While Running? Podcast running is a matter of personal choice — and hot debate — in the running community. Some runners swear by it, while others prefer to listen to music or nothing at all. If you’re interested in the science behind the question, however, there is evidence that listening to a podcast while running could help: Enhance motivation Reduce perceived exertion Shift focus away from discomfort Get into a flow state Make time pass more smoothly Studies have consistently shown that listening to music during exercise significantly reduces perceived exertion due to a dissociative effect. This draws attention away from bodily sensations like fatigue and towards the external stimulus of the music. Research has also demonstrated that music can enhance athletic performance and recovery times.   Although most research so far has focused on music rather than podcasts, it is clear that similar effects are likely to occur when listening to your favorite shows.  If you run mostly on a treadmill, podcasts can be especially important. The lack of sensory stimulation on a gym-based run can lead to psychological endurance issues and reduced motivation, so the mood-boosting effects of a podcast can really help. The best podcasts for running will most likely decrease perceived exertion, make time pass faster and provide additional motivation and enjoyment. So the evidence suggests that podcast running can significantly enhance your running experience. If you have never tried it before, give it a go and see if it gels with your own preferences and running style. More Podcast Running Questions Still thinking about it? Here are some answers to other questions people ask.  What is podcast running? Podcast running is simply the term for running while listening to a podcast. It’s a popular way to make runs more enjoyable, informative or motivating. Podcasts can be a great way to learn about running techniques, hear inspiring stories or simply pass the time on a run. Is podcast running safe? Yes — with the caveat that all runners should always remain aware of their surroundings. For safer running, try using only one earbud. Alternatively, lower the volume sufficiently that you can still hear noise from your surroundings. What are the best running podcasts? The 15 podcasts listed above are leaders in the field, but there are hundreds of running podcasts out there. If you’re new to podcast running, start with this list, but don’t be afraid to try something new, too. Listing the best podcasts for running is highly subjective — through trial and error, you will find your own go-to shows. What podcast is RMC Running? It’s a French-language running podcast hosted by Benoit Boutron. It’s noted for interviews with famous athletes and tips on how to improve your running. If you speak French, give it a go! What is podcast training? It’s similar to podcast running, but typically focuses on listening to podcasts about fitness training or overall health and wellness. These are good shows to listen to while you’re working out at the gym, for example.  Is Podcast Running For You? There’s only one way to find out! Next time you hit the road or the trails, dial into one of these popular running podcasts and see what you think. The best podcasts for running are the ones that keep you motivated, engaged, and moving ahead. You never know, podcast running could turn out to be just the boost you need.

Timing your workouts right can make all the difference in how you feel, perform, and progress. Knowing whether to do cardio before or after weights is key to unlocking better results. In this guide, you’ll get the scoop on tailoring your routine to your body and goals.  The Great Debate: Cardio vs. Weights  When it comes to fitness, cardio and weights are often pitted against each other like rivals in a workout showdown. Cardio is fantastic for heart health, endurance, and burning calories. Weights or resistance training build muscle, increase strength, and boost your metabolism long after you’ve left the gym.  Many people believe that doing cardio will sabotage their muscle gains or that you can’t lose fat and build muscle simultaneously. The truth is that both can coexist beautifully when you plan your workouts smartly. Adults should aim for at least 150 minutes of moderate cardio weekly. They should also aim for strengthening activities on one or more days. Balancing these elements in your routine is essential for long-term health and fitness.  What Happens When You Do Cardio Before Weights? Many people wonder whether they should do cardio before weights or the other way around. Starting your workout with cardio has its perks — especially if your main focus is improving cardiovascular endurance or prepping for an event like a marathon. Doing cardio first can serve as an extended warmup, getting your blood flowing and muscles ready. Your muscles being warm before you start strength training can help you perform better and reduce injuries. However, there’s a catch. Doing intense cardio before hitting the weights can drain your energy. This can lead to decreased muscle strength and power during your resistance training session. Studies show that pre-exhausting your muscles with cardio might reduce your ability to lift heavy weights safely. It can also affect your ability to perform high-intensity strength moves effectively. This can slow progress if your goal is muscle gain or maximum strength.  So, if you notice your lifts feel weaker or you’re too tired after cardio, it might be time to rethink your workout order.  What Happens When You Do Weights Before Cardio?  If building muscle and strength is your primary goal, starting with weights is usually the way to go. When your muscles are not pre-fatigued, you can lift heavier and focus on proper form, which maximizes gains and reduces injury risk.  Another bonus is that strength training before cardio can increase your excess post-exercise oxygen consumption (EPOC) — a fancy term for the afterburn effect — helping you burn more calories even after your workout ends.  On the downside, doing cardio after an intense lifting session might leave you with less stamina for longer or high-intensity cardio, so you should keep cardio sessions moderate if you go this route.  Which Comes First Based on Goals?  Your workout order depends on what you want to achieve. Here’s how to decide:  For Fat Loss: If torching fat is your mission, lifting weights first is usually best. Strength training uses glycogen — AKA stored carbs — for energy and when you follow up with cardio, your body taps more into fat stores because carbs are partially depleted. Plus, the afterburn effect from lifting keeps your metabolism revved up for hours after your workout. Aim for moderate-intensity cardio post-weights for maximum fat-burning without overtaxing your muscles.  For Muscle Gain: If building muscle and strength is the goal, always prioritize weights. When your muscles are fresh, you can get better results. Cardio can be included, but keep it moderate or low-impact. This way, it doesn’t interfere with recovery or muscle growth. Intense cardio before lifting can blunt your performance and muscle gains.  For Endurance and Heart Health: If you’re training to improve your stamina, start with cardio. This allows you to put full effort into your endurance work without being fatigued from lifting. Use resistance training to complement your cardio, strengthening muscles to support your endurance performance and reduce injury risk.  How To Structure Your Workout for the Best Results?  A smart workout structure makes all the difference. Here are some quick tips:  Always Warm Up: Spend five to 10 minutes doing light cardio to get your heart rate up and muscles warm — this helps prevent injury, whether you’re starting with weights or cardio.  Limit Workout Length: If you’re doing both cardio and weights on the same day, try to keep sessions under 75 minutes to avoid burnout.  Split Sessions When Possible: If your schedule allows, do cardio and weights on different days or at separate times — like cardio in the morning and weights in the evening — to give your body a better chance to perform and recover. Listen to Your Body: If you feel drained, consider adjusting the intensity or order of your workouts.  If you need a little structure, here's a sample weekly routine to balance both: Monday: Strength training on the upper body and 15 minutes of moderate cardio. Tuesday: 30-45 minutes of steady-state cardio like a walk, jog or cycle. Wednesday: Strength training on the lower body. Thursday: Rest of active recovery like yoga or light stretching. Friday: Strength training on the full body and a 10-minute high intensity interval training (HIIT) finisher. Saturday: Outdoor cardio like a hike, run or swim. Sunday: Full rest day. Always remember to listen to your body as you train. If you feel ill or unable to work out, rest for another day to rest and recover to be your strongest. If you can’t stand the thought of staying still, take a walk to strengthen your cardio fitness and stretch your muscles. However, if your body is feeling generally run down, you will need to give yourself a full rest day to ensure you don't injure yourself more permanently. Don’t Weight Around to Get Fit  Whether you start with cardio or weights, the best workout is the one that fits your goals, feels right for your body and keeps you motivated. Prioritize your personal goals, stay consistent and enjoy the process because progress comes from dedication, not perfection.

Running a marathon is every runner’s dream. Crossing the finish line, with over 20 miles behind you, gives an incomparable, exhilarating joy. Whether you’re a novice or an experienced runner who’s itching to join a marathon, you may wonder what the ideal average marathon time is and how fast elite runners finish the long race.  Table of Contents: What Is a Marathon? What's the Average Marathon Time? What's the Fastest Marathon Time? What’s the Fastest Marathon Time in Seven Major Marathons? Factors That May Affect Your Marathon Finish Time More Marathon Questions What Is a Marathon? A marathon is a long-distance running event where participants must run around 26 miles to the finish line. From miles to km, that translates to 42.195 km. The first marathon took place in the first inaugural Modern Games in Athens in 1896.  The event happens on the road and the top three finishers in both men’s and women’s divisions are recognized with medals, awards and potentially prize money. Often called a podium finish, this is the ultimate dream for many runners. Yet for beginners and casual enthusiasts, finishing the marathon on time or beating their personal best (PB) is a feat worth celebrating. What’s the Average Marathon Time? According to RunRepeat, the average marathon finish time is 4 hours, 29 minutes and 53 seconds. To break down further, the average marathon time for men is 4 hours, 21 minutes and three seconds, while an average female runner completes a marathon in 4 hours, 48 minutes and 45 seconds.  Average marathon finish time4:29:53Average marathon finish time for men4:21:03Average marathon finish time for women4:48:45 The data also found that marathon runners are getting slower in general. However, this should not be considered negative. If anything, it only highlights the increasing popularity of marathons and the fact that runners of all experience levels are now lacing up. What’s the Fastest Marathon Time? The fastest marathon time recorded was 2:00:35, with a pace of 4:36. Kelvin Kiptum from Kenya completed it during the 2023 Chicago Marathon. The fastest female marathon runner is Ruth Chepngetich from Kenya, whose finish time was 2:09:56 during the 2024 Chicago Marathon. Note that these records were achieved in events that meet the requirements for world record eligibility.  What’s the Fastest Marathon Time in Seven Major Marathons? The Abbot World Marathon Majors are the most respected annual marathons, attracting the world’s best runners. It now consists of seven marathon races: Tokyo, London, Boston, Sydney, Chicago, Berlin and New York City. Each marathon has its own set of challenges. For instance, Berlin is known for being the easiest and fastest, with its flat roads, and 12 world records were set during this event. Here are the fastest course records in the major marathons: MarathonCourse RecordsBoston MarathonMen’s: 2:03:02 Geoffrey Mutai, KenyaWomen’s: 2:17:22 Sharon Lokedia, KenyaTokyo MarathonMen’s: 2:02:16 Benson Kipruto, KenyaWomen’s: Sutume Asefa Kebede, EthiopiaLondon MarathonMen’s: 2:01:25 Kelvin Kiptum, KenyaWomen’s: 2:15:25 Paula Radcliffe, United KingdomBerlin MarathonMen’s: 2:01:09 Eliud Kipchoge, KenyaWomen’s: 2:11:53 Tigist Assefa, EthiopiaChicago MarathonMen’s: 2:00:35 Kelvin Kiptum, KenyaWomen’s: 2:09:56 Ruth Chepngetich, KenyaNew York MarathonMen’s: 2:04:58 Tamira Tola, EthiopiaWomen’s: 2:22:31 Margaret Okayo, KenyaSydney MarathonMen’s: 2:06:18 Brimin Kipkorir, KenyaWomen’s: 2:21:41 Workenesh Edesa, Ethiopia Factors That May Affect Your Marathon Finish Time Mental fortitude is just as important as endurance when joining a marathon, and developing it requires preparation. Aside from these factors, there are other aspects that may affect your finish time. 1. Age It’s found that runners between the ages of 20 and 50 have the best marathon performance. By the time you reach 40 years of age, you slowly lose bone mass, which can affect your running. 2. Running Experience It’s expected that beginners take longer to complete a marathon than more elite runners. As you train and join more, you can beat your PR. You can use this marathon time calculator to compare your finish time with other runners. You can also see if you have an average pace based on your gender and age group. 3. Weather Temperature, wind speed, humidity and solar load can affect performance during endurance running events. Sweltering heat or cold weather can make you feel more exhausted than usual. 4. Course Flat terrain and elevations can impact your run time. Many elites acquire world records during the Chicago Marathon due to its flat terrain. This is an important factor that’s often overlooked, but it's essential to check the course to see if it fits your running capacity.  5. Training The amount of time and effort you spend on training can significantly impact your average pace. Working with a trainer, following a training plan based on your needs and investing in a good pair of shoes all contribute to your race success. Plus, they can help prevent running injuries, helping you feel more confident in every stride. More Marathon Questions Get to know more about the topic and the start times of the three leading marathon events in the world. 1. What Is a Good Marathon Time? It depends on your goals, experience and what you consider an ideal time for your personal goals. According to Running Level, a good finish time would be 3 hours, 48 minutes and 20 seconds. A good time for beginners ages 20 to 50 is around five and a half hours. 2. What Is a Good Half-Marathon Time? A half-marathon is a 21-kilometer-long race. From km to miles, it’s 13.1 miles. It’s usually completed around three and a half hours, but the final time will still depend on your experience and personal goals.  3. What Time Does the Boston Marathon Start? The start times are staggered for various divisions. The 1st wave starts at 10 a.m., while the last wave kicks off at 11:15 a.m. 4. What Time Does the Chicago Marathon Start? The start times are staggered for various divisions. Wave 1 starts at 7:30 a.m. and Wave 3 commences at 8:35 a.m. 5. What Time Does the NYC Marathon Start? The 2025 New York Marathon’s first wave starts at 8 a.m. on Sunday, November 2, 2025. Join a Marathon Remember — regardless of your goal, finishing a marathon is a respectable achievement in itself. It doesn’t matter if you don’t meet the world's average time, especially if it’s your first time. It’s okay to go five and even seven hours, as long as you never lose the drive to cross the finish line.

Understanding how your body works is essential for reaching any health goal. Although attending physical exams with your doctor and following their recommendations is important, you can monitor your well-being with a smart ring. Comparing the best fitness trackers will narrow your options so you can get the data you need to make your most informed health decisions. Benefits of Using a Smart Ring Fitness trackers aren’t necessarily new. People have been wearing smartwatches for years, but they don’t match everyone’s style. The watch technology also isn’t as slim as the chips that fit inside rings. If you have a smart ring, you can wear it with any outfit and enjoy benefits like: Longer battery lifespans allow users to track their health 24/7. Continual heart rate monitoring supports those with cardiac conditions. Sensitive chip technology tracks steps without a watch band. Smart rings are waterproof to various depths. Rings are less noticeable while falling asleep. Experts estimate smart rings will reach $1 billion in sales by 2032 because they’re so popular. They also give you more health-tracking options if you have sensitive skin. Watch wristbands can leave redness and irritation behind, especially if you wear one all day and night. Switching to a smart ring could make you feel more comfortable and give you additional health feedback to learn more about how your body works. The Best Fitness Trackers People Are Loving Learn more about your body’s everyday functions by checking out some of the leading smart rings of 2025. You could find your next favorite tool to reach your health and wellness goals more efficiently. 1. Oura Ring Gen 4 Oura is one of the leading rings in the smart technology space. Each model comes in various colors, but the Gen 4 uses the latest tools to provide the most data. Use it to track your steps, monitor how many sleep cycles you get each night and even log your fertility cycles. Everything’s one tap away if you pay the monthly subscription after getting your ring. App integration is one of the many benefits of the Oura ring that people love. Once you make an Oura account and connect your ring, you can integrate your data collection with over 600 other apps. If you’re already using MyFitnessPal or Apple Health, you won’t have to manually add what your ring finds to your preferred apps. $349 from Amazon 2. SAMSUNG Galaxy Ring The SAMSUNG Galaxy ring is among the best smart rings because there’s no monthly or annual subscription. Wear the titanium model wherever you go, including 100 meters underwater. The battery will last six to seven days between charges, so you won’t have to take it off for recharging as often as other leading brands. Every time you wake up, your SAMSUNG ring will predict how ready you are for your day. If you’re not as energetic as usual, you’ll get recommendations to boost your sleep or adjust your diet. Galaxy AI can even point out trends in your data so you don’t feel like you’re guessing while scrolling through your ring’s app. $399.99 from Amazon 3. Amazfit Helio Smart Ring Anyone looking for a budget-friendly smart ring should check out Amazfit’s Helio model. The price tag is nearly $150 more economical than leading brands while still providing many of the same features. There’s no subscription fee either, so you can enjoy a lifetime of data without an ongoing drain on your bank account. Use the Zepp app to view health data about your sleep stages and breath rate while you dream every night. The ring will also log your heart rate during rest and activities. Zepp Fitness mirrors your profile with recommended physical activity plans to strengthen your muscles if you’re unsure how to turn your ring’s readings into actionable progress. The model even has an electrodermal activity (EDA) sensor to watch your stress, which is immensely helpful if you want a smart ring to track your wellness. $199.99 from Amazon 4. UltraHuman Ring Air UltraHuman makes one of the lightest smart rings available. You may not even notice it once you get used to wearing your new fitness tracker. The compact ring covertly monitors your health while you eat, sleep and live your best life. Check the UltraHuman app to see how certain movements affected your heart rate or if your sleep routine changes made the positive changes you wanted. The Air ring is also one of the best fitness trackers because it can predict when you’re coming down with a virus. Sensor readings for your skin temperature and heart rate combine in the app, creating continual measurements while you’re healthy. If you start getting sick, your ring will let you know so you can take preventive measures to fortify your health. $349 from Amazon 5. RingConn Gen 2 You might be interested in the RingConn if you want a fitness tracker that monitors your breathing while you sleep. The Gen 2 is the only model available that can detect sleep apnea, even though it hasn’t received approval from the U.S. Food and Drug Administration yet. Still, your ring could note your blood oxygen measurements every night and report how often you struggled to breathe. The extra sleep data isn’t the only perk of wearing a RingConn Gen 2. The model can also last 12 days on a single charge, read your heart rate 24/7 and provide monitoring without a subscription fee. You can sync it with your phone whether you have an Android or Apple product, so consider the RingConn Gen 2 when comparing your options. $299 from Amazon Explore the Best Smart Rings Using a smart ring to gather more information about your health will inform how you care for yourself. Once you learn how your body burns calories during a workout, rests after your sleep routine, or manages your oxygen levels while you dream, you can tailor your lifestyle to reach your goals faster. Share this article on Facebook, X or BlueSky if you know other people who are interested in fitness trackers. They’ll get the leading information about the most popular smart rings, which means everyone you love will have an easier time improving their well-being on their budgets.

Have you ever looked at a race sign-up and thought, how long is a 10k in miles? You’re not alone. It’s easy to feel excited about something without truly wrapping your head around what you’re getting yourself into. Discover what’s 10k in miles and expert training tips to get you strong on the finish line. We’ll cover the following topics: How Many Miles Is a 10k? What Is a Normal Time to Finish 10K? How Many Laps is a 6.2 Miles on the Track? Is It Possible to Run a 10K With No Experience? Other 10K Run-Related Questions How Many Miles Is a 10k? 10k is 10 kilometers, which is 6.2 miles. If you’re a beginner, this is a doable distance, given that you commit to a training plan. Many people confuse 10k as the required steps daily. The truth is, the necessary 10k steps daily won’t be enough to finish a 10k.  What Is a Normal Time to Finish 10K? The average time depends on your physical condition and fitness level. Here’s a standard benchmark for beginner, intermediate and advanced runners. Beginner: 90 minutes to 2 hours Intermediate and reasonably fit: 50 to 70 minutes Advanced: 43 to 50 minutes Your average time will also depend on several factors, such as age and sex. The average finish time increases as you age. If you’re experiencing concerns like plantar fasciitis, runner’s knee or shin splints, it’s best to consult your physician before running your 10k. How Many Laps is 6.2 Miles on the Track? 10k run in miles may seem short, but it equates to 25 laps around a track. Whether you’re training or racing around a track, remember that not all tracks are created equal. Sometimes, indoor ones are slightly smaller with 200 or 300-meter circumferences.  Is It Possible to Run a 10K With No Experience? Yes, it’s possible. With a great pair of running shoes and the right mindset, everything is possible. Here’s the ultimate lowdown of acing your first 10k as a beginner. Focus on Nutrition Just as a car needs gas, your body requires food for peak performance. A runner’s diet consists of lean protein, fresh produce, fats and carbohydrates. Aim to get 60%-70% of calories from carbs and 15%-20% from fats and proteins. Carbs help store glycogen, which helps fuel your endurance. "It is important to fuel and hydrate around training sessions as you prepare for a 10K," says Jena Brown, RD, CSSD, sports dietitian and owner of Victorem Performance Nutrition in Brenham, Texas. "Eat a simple carbohydrate snack with 30 grams of carbohydrates 15-30 minutes before a training session. Fresh fruit such as a medium banana or 4 cups of cubed watermelon can boost energy for a higher quality workout and help replace electrolytes lost in sweat." Aim for 5K First Squeeze in a 5k in your training plan. It’s a reasonable goal without being too intimidating. According to Dr. Luke Nelson, Sports Medicine Australia’s running professional, you must run three to four times weekly for at least 30 minutes. Combine Running and Walking Brisk walking is an excellent addition to your training plan if you don’t have running experience. Dr. Luke suggests doing three 20-minute walks weekly for one to two weeks before diving into a walk/run program. Here’s his standard program: Week 1: Walk for one minute, jog for one minute and do 10 times Week 2: Walk for one minute, jog for two minutes and do seven times Week 3: Walk for one minute, jog for three minutes and do five times Week 4: Walk for one minute, jog for four minutes and do four times Week 5: 20-minute continuous run Do Warm Ups Don’t forget to do warm-ups throughout your training weeks. Perform dynamic stretches to improve your comfort and flexibility while running. Some exercises include heel-to-butt, hip rotation, leg swings, open and close gates and forward and side lunges. Start Slow Whether you’re training in a park or a track, avoid being intimidated by faster runners and the Strava posts of influencers. The fact that you’re training for your 10k is already a commendable feat.  Bring the Right Mindset Your mood drives your behavior, and this can translate into your performance. For extra encouragement, do a positive self-talk mid-training. Saying phrases like “I can” or “I will do it” can help boost your confidence.  Eat Before the Race Eat at least two hours before running to ensure food is digested as you run. "Eat a high carbohydrate meal 2 to 3 hours before a 10K with 2-3 grams of carbohydrate per kilogram of body weight and about 15 to 20 grams of protein," Brown recommends. "Include electrolytes in foods and beverages throughout the day. Drink to thirst or follow an individualized fluid replacement strategy during a 10K," she says. Other 10K Run-Related Questions Now that you know what 10k in miles is, you may still have questions about other related topics. Discover the answers below. Is 10K in 30 Minutes Possible? A 30-minute finishing time is possible for highly competitive runners. For beginners, this is not ideal. For context, the female world record holder  — Kenya’s Agnes Ngetich — has a finishing time of 28:46 — just one minute and 14 seconds away from the 30-minute mark. How Far Is a 10K Walk in Miles? Since there are 2,000 steps in a mile, 10k steps in miles is approximately 5 miles.  What Is a Really Good 10K Time? According to Running Level, a good 10k finish time for a man is 46:43, which is the average running time for men of all ages. For females, it’s 54:13. Ultimately, the ideal time is based on your age, gender and fitness level.  What Is a 5K in Miles? If you’re wondering how many miles is a 5k, it’s 3.1. Simply divide 10k’s 6.2 miles to two. How Do I Train for a 10K? Expect to spend at least eight to 10 weeks of preparation. Use this guide as a benchmark: 10 run training for runners and walkers: 10 weeks of training for people who want to use the run/walk method. 10k run training for beginners: Eight weeks of training, with Mondays and Fridays as rest days 10 run training for advanced beginners: Eight weeks of training who can run 3 miles four to five days weekly Consult a fitness professional for a more personalized training plan. They can consider your unique needs and concerns, such as knee pain or shin splints when crafting a plan. Prepare for Your 10K Run Hopefully, you feel more confident about tackling that 10k — or 6.2 miles. Embrace the process, listen to your body and have fun while you’re at it.

Joining a half marathon requires weeks of preparation. Aside from going on physical training, you need to fuel your body well to have proper energy levels on the big day. One strategy that can help you is carb-loading, as it helps increase your glycogen stores, thereby boosting your chances of beating the wall. Learn when to start carb-loading before a half marathon. What Is Carb-Loading? When to Start Carb-Loading Before a Half Marathon? Why Carb-Loading Is Essential How Much Carbohydrates Do You Need What to Eat Before a Half Marathon? Avoid These Common Mistakes What Is Carb-Loading? Carb-loading is a nutrition strategy mainly used by athletes to prepare their bodies for an upcoming competition. As its name suggests, it refers to eating more carbs for several days. The carbohydrates you consume will be converted to glycogen, which is essential to maximize your performance during exercise. If you’re an athlete in middle school, you’ve likely encountered this when coaches would host a pasta and pastry dinner the night before the competition. It may look like a festive feast before the big day, but it’s actually a smart way to let you store more energy for the next day. When to Start Carb-Loading Before a Half Marathon? You should start carb-loading three days before a half marathon. Starting too early can lead to unwanted weight gain and potential stomach discomfort, which may do more harm than good. Starting too late may not give your body enough time to replenish glycogen stores fully. Why Carb-Loading Is Essential  Your body runs on two main sources of stored fuel — fat and carbohydrates. Fat is the primary energy source for powering less intense physical activities, including jogging. A half marathon requires more energy, therefore your body will rely on carbohydrates. Unlike stored fat — which can fuel hours of slow running — your body can only store enough fuel to sustain around 90 minutes of exercise. Once your glycogen stores get depleted, fatigue will set in. Carb-loading ensures that your carbohydrate-store fuel tank will not run empty as you conquer the finish line. How Much Carbohydrates Do You Need The exact amount of carbohydrates will depend on your weight and how fast you aim to run. For instance, a marathoner intending to complete a half marathon in four hours will need less fuel than a runner who wants to finish around three hours, which is relatively shorter than the average time — around three and a half hours.  When starting carb-loading before a half marathon, at least 85% to 90% of your calories should come from carbs. Eat about 9 grams of carbs for every kilo of your body weight. You can also use a carb calculator to check your daily carb needs. However, it’s important to remember that these recommendations only serve as a starting point. Everyone is different, and to dial in your carbohydrate needs, you must consider your coach’s recommendations, goals, dietary restrictions and how you respond to food. What to Eat Before a Half Marathon? These carb-loading meals before the half marathon will help you achieve your fitness goals. Use this meal plan as a guide and adjust to meet your daily carbohydrate needs. Three Days Before Start your carb-loading efforts three days before your half marathon. Begin by adding more pasta and low-glycemic index foods, such as avocado, bananas, buckwheat pancakes and cereals. You may also use this period to practice your pre-race meal to see if your digestive system will react negatively.   Transition to a low-fiber, high-carb diet by reducing protein, vegetables and complex carbohydrate intake. Here’s a sample meal plan: Breakfast: A bowl of oats with banana, peanut butter and honey Morning snack: Rice cakes Lunch: Fried rice with vegetables Afternoon snack: Muesli bars or oatmeal cookies Dinner: Chicken burrito with black beans, corn salsa and rice Evening snack: Coconut ice cream 2 Days Before  In the two days before your half marathon, increase your carbohydrate intake. However, remember not to overwhelm yourself. Try consuming 10 grams of carbs per kilo of body weight. Have larger meals during breakfast and lighter snacks in the evening. There’s a chance you’ll be bloated, and it’s not fun to sleep on a stomach full of carbs. If bloating is an issue, try consuming carbohydrates in liquid form. Good examples are fruit juices, sports drinks or energy beverages. Be sure to hydrate properly, as your body converts carbs into glycogen.  Breakfast: Two bagels with banana, peanut butter, jam and a glass of fruit juice Morning snack: Yogurt with dried fruits and granola Lunch: White rice with grilled chicken and sweet potato Afternoon snack: Bowl of cereal with banana Dinner: A large plate of pasta with garlic bread Evening snack: Energy drink A Day Before Carb-loading the day before a half marathon means winding down on your carb intake. Many people make the mistake of eating heavy meals the night before the half marathon and waking up feeling groggy on the big day. Here’s a simple meal plan you can follow: Breakfast: Two bagels, banana, peanut butter and apple cider drink Morning snack: Granola bars Lunch: Large bowl of noodles with vegetables and tofu or 250g of white rice with your choice of protein Afternoon snack: Energy bar Dinner: Margarita pizza or plate of pasta Evening snack: Some sweets and biscuits Avoid overeating in the evening. Your dinner and evening snack should be light but loaded with carbs.  The Morning Of Eat around two to four hours before the race starts to give your body ample time to digest your food. Top up your glycogen stores with bread with peanut butter, banana and honey or a bowl of rolled oats with fruits and peanut butter. These options provide ample energy without making you bloated. Avoid These Common Mistakes Veer away from the following habits while carbon-loading before a half marathon. 1. Choosing High-Carb, High-Fat Foods Michael Scott showed precisely everything you’re not supposed to do before a half marathon. Sure, fettuccine Alfredo provides carbs, but its creamy sauce caused him to hit the dreaded wall because it’s full of fat. Keep an eye on high-fat foods, such as cheese, butter and oil.  2. Eating High-Fiber Foods Limit or remove these foods from your diet while carb-loading: Lentils Beans Whole-wheat pasta Raspberries Green peas Chia seeds 3. Trying New Foods Your carb-loading period is not ideal for visiting new restaurants or trying out that new food stall near your home. Stick to familiar foods to avoid unexpected gastrointestinal issues. Start Carb-Loading Before Your Half Marathon Carb-loading can help your body perform well and achieve your race time goal. It only takes approximately three days, so commit to it to nail your first or next half-marathon race.

If you’re serious about running, you’ve probably come across the hype surrounding carbon-plated running shoes. These innovative shoes have cutting-edge materials and feature a stiff carbon plate in the midsole to help runners maximize efficiency.  Research has shown that they can reduce the energy cost of running, allowing athletes to sustain higher speeds for longer periods. Whether you’re training for a marathon or looking to crush your next 5K, here are the best carbon-plated running shoes you can find today. Nike ZoomX Vaporfly NEXT% 3 The Nike ZoomX Vaporfly NEXT% 3 is often considered the gold standard in carbon-plated running shoes. It’s built with Nike’s ZoomX foam and a full-length carbon plate, offering an impressive mix of comfort, energy return and speed. Designed for long-distance racing, this shoe is a favorite among elite runners looking to break records. Adidas Adizero Adios Pro 3 There’s a reason this shoe filled the men’s podium at the 2023 Boston Marathon. Adidas takes a unique approach with the Adizero Adios Pro 3, using Energyrods instead of a full-length plate. These rods mimic the movement of your metatarsals, providing a natural feel and improved propulsion. Paired with the Lightstrike Pro foam, this shoe is ideal for runners who prioritize responsiveness and stability during long runs. ASICS Metaspeed Sky+ ASICS designed the Metaspeed Sky+ with stride runners in mind, focusing on maximizing propulsion for those with longer strides. The combination of a carbon plate and FlyteFoam Blast Turbo creates a bouncy yet smooth experience, making it a fantastic choice for runners aiming to improve their speed. HOKA Rocket X 2 Choosing the right running shoe is crucial for avoiding injuries  and maximizing comfort. HOKA’s Rocket X 2 delivers on its promise of plush cushioning without compromising speed. With a dual-density foam midsole and a carbon plate, this shoe provides a propulsive ride while maintaining the comfort you know HOKA for. It’s a great option for runners who want a balance of softness and performance.  Saucony Endorphin Pro 3 The Saucony Endorphin Pro 3 is another standout carbon-plated running shoe. Featuring SPEEDROLL technology and a full-length carbon plate, it offers a smooth and fast ride. The lightweight PWRRUN PB foam enhances energy return, making it a versatile option for everything from 5Ks to marathons. New Balance FuelCell SuperComp Elite v3 New Balance combines FuelCell foam with its Energy Arc technology in the SuperComp Elite v3, resulting in incredible energy return and propulsion. The shoes are perfect for long-distance runners seeking comfort and efficiency, especially for marathons. Puma Deviate Nitro Elite 2 The Puma Deviate Nitro Elite 2 is affordable compared to other high-performance carbon-plated running shoes. PWRPLATE technology and NITRO Elite foam deliver a lightweight, responsive ride without breaking the bank, making it an excellent choice for budget-conscious athletes. Why Carbon-Plated Shoes Are Worth the Hype Carbon-plated running shoes have revolutionized the running world, and science supports their effectiveness. They improve running economy and help runners push their limits. Whether you’re a seasoned marathoner or a casual racer, investing in one of these high-performance shoes could be a game-changer for your running journey.

Runs can be so freeing as you go the distance, breathe in fresh air and see new sights. Along the way, you may want to grab a picture with your cellphone or take out your wallet for a snack. It’s quite a challenge to bring all those, especially when you’re bouncing while mid-sprint. Luckily, you can find the best fanny packs for your running ordeals. Benefits of Getting a Fanny Pack Whether you call it a belt or waist bag, it’s likely that you’ve heard a bit of flak about fanny packs. Some people find them unflattering and awkward to wear. However, there are numerous reasons why these types of containers deserve more praise. Here are a few examples: Convenience: Bags are convenient because of how you carry your items in them. Especially when running a half marathon, the last thing you want is to have your hands preoccupied. Fanny packs are particularly perfect, as they’re the perfect size to carry your necessities.  Easy access: Backpacks and shoulder bags can be challenging when running, as you’d typically have to remove them from your person to open and see what’s inside. A fanny pack is designed to open easily with no removal required. Depending on the design, you can even slot your items into the pockets and get what you need right away.  Versatile: Fanny packs are fantastic because they are versatile for waiting. Traditionally, you just have to place them around the waist. However, you can also wear them crossbody, slinging them backward or forward. You can also hang them under the arm when you’re feeling like it.  Less pain: Notice how the average bag can cause a little bit of body pain? The Joint Chiropractic in Scottsdale director, Dr. Kevin Lees, notes that overloading a bag can damage the wrists, elbows, shoulders or other body parts carrying the additional weight. Fanny packs are ideal since they somewhat distribute the heaviness of your items. What the Ideal Fanny Pack Looks Like There are numerous kinds of belt bags out in the market, but what exactly is the ideal one? Here are a few attributes you should consider: Spacious: A good fanny pack should be able to carry all your items. While subjective, there are a few necessities like your phone and charger.  Aesthetic: Some belt bags give the bag type a lousy reputation. Remember to look out for stylish fanny packs for running with a cute and compact design.  Resizable: If your waist bag seems to accentuate your stomach, you may be using the wrong size. Good fanny packs can be adjusted for some breathing room, and there are also variations with a bigger size.  Stable: Fanny packs should also be bounce-free! It’s natural for it to move when you’re running, especially if you get into the motions. However, quality ones positioned correctly should have minimal to no movement.  Best Fanny Packs for Running Now that you’re convinced about the waist bag agenda, the only thing left is finding the ideal model. Here are some stylish fanny packs for running.  1. Nathan Running Belt The Nathan Running Belt hits almost every box a fanny pack should have, especially when it comes to being bounce-free. It ranges from an extra small size to an extra large one, made of stretchable mesh. Get it in plain blue or black, or the special 90’s design if you’re feeling funky. There’s also a zippered storage pocket where your phone, keys and money can fit snugly.  $29.99 on Amazon 2. Lululemon Everywhere Belt Bag The Lululemon Everywhere Belt Bag is also a fan favorite among many athletes. It’s incredibly spacious and an excellent deal for its price. The adjustable strap is very forgiving so you can wear it as a fanny pack or a crossbody. Despite its size, it still feels like it has a sleek design.  $50 on Amazon 3. Waterfly Fanny Pack Waterfly Fanny Pack is also a good pick up for running enthusiasts. It has a unique design where you get an opening for your headphone jack or charging jack, so you can listen to or charge your device with ease. It also contains water-resistant material, ensuring your belongings are safe even if it rains.  $19.99 on Amazon 4. TORRYZA Fanny Packs Looking for a bounce-free yet stylish waist bag for running while on a budget? The Torryza Fanny Pack ensures a fantastic belt bag experience at an affordable price. The premium elastic waist strap makes sure it’s snug and immovable while you’re running.  $7.18 on Amazon 5. MAXTOP Large Crossbody Fanny Pack The MAXTOP Large Crossbody Fanny Pack is a great find for people who love walking, cycling, hiking and running. Its creative key fob hook ensures your items are theft-proof. Despite its durability, the material itself is still lightweight, so you can carry it with ease.  $14.77 on Amazon 6. Fitter's Niche UltraSlim Fanny Waist Pack  The Fitter's Niche UltraSlim Fanny Waist Pack is great for running exercises. The strong elastic waist belt can fit sizes up to 43 inches. While the size is smaller, it still minimizes bounce and is incredibly minimalistic, so it can go with any outfit.  $12.99 on Amazon 7. The North Face Running Belt  Whether you’re going on a relaxing run or a marathon, The North Face Running Belt is also ideal. It’s quite snug, but the length is relatively adjustable. It’s also made of breathable air and stretch mesh to hold your items while being comfortable around the waist.  $34.06 on Amazon 8. Cotopaxi Bataan 3L Fanny Pack There are times when you want to bring larger items during your runs. For example, it’s recommended to bring a water bottle for hydration, but several belt bags cannot accommodate it. The Cotopaxi Bataan 3L Fanny Pack is fantastic to wear since it can carry that sizable bottle and so much more.  $32.50 on Amazon 9. JanSport Fifth Avenue Fanny Pack The JanSport Fifth Avenue Fanny Pack is as trendy as you can get with its beautiful design and versatile style. The brand also utilizes 600 denier polyester to ensure it lasts several runs. It can also lessen environmental impact, such as helping with climate change.  $17.90 on Amazon Get Your Fanny Packs for Running You need the best fanny packs for running for peak convenience and comfort. There are plenty of options, and you can certainly find a stylish one that will create minimal to no bounce as you sprint. Please share this post on Instagram if you find it helpful!

As the weather cools, your workout routine doesn’t have to hibernate. Fall is the perfect time to embrace outdoor runs, hikes or early-morning yoga sessions with crisp, fresh air. But with colder weather comes the need for workout gear that keeps you warm, comfortable and stylish.  The Importance of Proper Fall Workout Gear Having the right fall workout gear is essential to staying on top of your fitness routine when the weather may deter you. When the temperatures drop, your body loses heat more quickly, which can cause stiff muscles and potential injuries if you’re not properly dressed. Layering with moisture-wicking fabrics helps regulate your body temperature, keeping you warm without overheating.  Additionally, fall workout gear is designed to protect you from unpredictable weather conditions, like wind and rain. Pieces like water-resistant jackets, thermal leggings and gloves keep you comfortable and ensure you’re fully prepared to tackle your sessions no matter the conditions. For chilly sunny fall days, look for workout outfits that will keep you warm and protect you from UV rays simultaneously. Certain fabrics are designed to stand up to sun damage with UPFs (Ultraviolet Protection Factors) of up to 50. Compare those to cotton garments in which the UPF is approximately 5. The Best Fall Workout Outfits The perfect fall workout gear can make all the difference in your performance. If you feel good and you’re comfortable, you’re more likely to smash your sessions. Here are the best fall workout outfits to help you brave the cold while staying cozy and stylish.  Lululemon Align Full-Length Leggings These Lululemon leggings are a staple for anyone who values comfort and style. Made from the brand’s signature Nulu fabric, they’re buttery soft and feel like a second skin. Designed with a high-rise waist, they offer gentle support without digging in, making them ideal for yoga, Pilates or any low-impact activities.  The full-length cut provides extra coverage for cooler weather, while the four-way stretch ensures unrestricted movement. Whether you’re stretching in the studio or lounging at home, the Align leggings are perfect for all-day wear.  Get it on Amazon for $88.47 90 Degree By Reflex Fleece-Lined Leggings These fleece-lined leggings are the ultimate choice for cold-weather workouts. They feature a super soft, brushed fleece interior that provides warmth without sacrificing comfort. Designed with a high waistband, they offer excellent tummy control and stay in place during movement, making them perfect for everything from outdoor runs to yoga sessions. The moisture-wicking fabric keeps you dry, while the fleece lining keeps you warm as temperatures drop. Affordable and durable, these leggings are essential for fall and winter workouts. They come in plenty of colors, from classic black to bright red. Plus, they have a side pocket to fit your phone, car keys or wallet, allowing you to focus on your session. Get it on Amazon for $27.99 Under Armour ColdGear Authentics Mock Neck This mock neck is a must-have for staying warm during chilly outdoor workouts. Made with dual-layer ColdGear fabric, it features a soft, brushed interior to trap heat and a smooth, fast-drying exterior to keep you dry.  The mock neck design provides extra neck coverage, while the compression fit enhances circulation and supports your muscles. Lightweight and breathable, it’s great for layering or wearing on its own during activities like running, walking, cycling or hiking in colder weather. This top combines warmth and comfort to keep you focused when the temperature drops. Get it on Amazon for $48.23 New Balance Lightweight Running Gloves Remember to keep your hands toasty, too. Made from a soft, stretchy fabric, these gloves offer lightweight insulation while remaining breathable. They feature touch-screen compatible fingertips, so you can easily use your phone or fitness tracker without removing them. The moisture-wicking material will keep your hands dry, and the snug fit ensures they stay in place as you run.  Get it on Amazon for $18.98 Smartwool Crew Socks Smartwool socks are crucial for those seeking warmth and comfort. Made from high-quality merino wool, these socks are naturally moisture-wicking and odor-resistant, making them perfect for everything from hikes to everyday wear.  The crew height provides extra coverage and warmth, while the sole is comfortable and supportive for long walks or workouts. Merino wool is perfect for temperature regulation and keeping your feet dry.  Get it on Amazon for $22 Free People Pippa Jacket Free People Movement really stands out when it comes to fashionable activewear. The Pippa jacket is quilted, featuring an oversized fit that adds a relaxed vibe to any outfit while keeping you snug. With its snap button front and large pockets, the Pippa jacket is as practical as it is chic, ideal for layering over your favorite workout gear or throwing it on post-workout. While on the pricier side, it’s definitely an investment piece that’ll last you for many seasons to come.  Get it on Amazon for $198 Trendy Queen Oversized Hoodies Warming up is one of the most important parts of a workout, and why not look cute while doing it? These relaxed, baggy hoodies provide a laid-back, effortlessly cool look. Made from breathable fabric, they’re great for layering during chilly outdoor exercise or warming up before a session. Plus, it’s available in practically every color you could think of, so you’re sure to find one to match your current workout wardrobe. Get it on Amazon for $29.99 Gacaky Athletic Jacket This sporty jacket is designed for an active woman who values style and performance. Crafted from lightweight material, this zip-up offers excellent moisture-wicking properties to keep you comfy during intense workouts or outdoor activities. Its fitted silhouette and stretching fabric provide a flattering look while allowing unrestricted movement during exercise.  It’s fantastic for running, cycling or gym sessions, offering extra coverage against the elements. The convenient thumb holes ensure your sleeves stay in place while exercising and keep your hands warm.  Get it on Amazon for $19.87 DEVOPS Thermal Long Sleeve Shirts DEVOPS long sleeves are essential compression base layer tops for ultimate comfort in the cold. These shirts provide exceptional warmth while managing temperature to keep you comfortable while on the move. The compression fit supports muscles, enhancing circulation and reducing fatigue, making them perfect for layering under your favorite jackets.  Get a 2-pack on Amazon for $25.99 Depot Relaxed Fit Joggers These joggers offer the perfect combination of comfort and style for light workouts. Made from soft material, these relaxed joggers ensure maximum mobility while keeping you looking chic. The tapered ankle cuffs and adjustable drawstring waistband adds a trendy touch and allow for a customizable fit. They have plenty of plain colors and bolder designs to choose from and the pockets are big enough to hold your phone and other essentials while you crush your workout. Get it on Amazon for $15.99 Celebrate the Season With the Right Fall Workout Gear Autumn workouts are a great way to enjoy the season while staying active. With the best fall workout outfits, you can keep your body warm, your spirits high and your fitness goals on track — no matter how cool it gets outside.  Share on X if you found this post helpful!