These 7 Apps Will Help You Make Friends as an Adult

Let’s be real — as much as we want to make new friends, there’s always work, family, errands and other responsibilities to prioritize. With so much happening in our lives, striking up friendships in the coffee shop, a bookstore or the grocery aisle feels impossible. Thanks to technology and the Internet, friendship apps offer a shortcut, helping you cut through the awkward small talk and foster new, intentional connections. Discover apps to make friends, no matter how busy life gets. 1. Bumble BFF: For Finding Your New Bestie If you’ve ever tried looking for a date online, chances are you’re already familiar with Bumble — an app where a guy must respond to your chat within 24 hours or else the match will expire. Bumble BFF has a similar concept, allowing you to make friends online without the intention of pursuing a romantic relationship.  Here, you’ll create a profile with a few photos, bio and swipe right on people you think you’ll vibe with. The main difference is that anyone can start the conversation, regardless of gender. 2. Meetup: For Bonding Over Shared Activities Do you have niche interests that hamper your efforts to find new friends? Meetup is the ideal app for you. It’s one of the good apps to make friends who share your interests. Whether you like a specific anime genre, have an eclectic music taste or play a niche sport, you can find a buddy who’s down to nerd out with you.  Simply add your location and browse events by category. Choose from in-person or online meetups, depending on your preference. 3. Nextdoor: For Hyper-Local Connections Nextdoor is a neighborhood-based social network that connects you with individuals who live in your community. It’s ideal for you if you want to build a local support system, find a walking buddy or organize a block party. Whether you’re new to the community or looking to expand your local network, this app will help you connect to the latest happenings near you.  It’s the ideal app for introverts who want to borrow tools, sell secondhand items or find a babysitter. It’s not as straightforward as “Look, I need new friends,” but a way for you to naturally engage in your community. 4. Gofrendly: For Women Seeking Sisterhood Gofrendly is one of the best apps to make friends with women in your community. Whether you’re looking for someone to go coffee hopping with, join a book club with, or meet a fellow pet parent, this app matches you with potential besties based on shared activities, passions, and even your current life stage. Create an account, put the city where you live and include a short bio stating what you’re looking for. Here, you don’t engage in endless swiping but browse through a list of potential besties. 5. Peanut: For Moms Finding Their Village Peanut is a friendship app ideal for those navigating the joys and challenges of motherhood. Here, you can meet fellow moms, whether you’re pregnant, a first-time mom or juggling toddler tantrums. No matter your stage in life, there’s a community for you, ready to provide you with valuable advice.  Postpartum depression affects around one in seven women and can make one feel lonely — it’s great to have an app where you can instantly connect to a group that gets you. 6. Yubo: For Meeting New Friends All Over the World If you prefer video chats to text messaging, you must try Yubo. What makes it different from other apps is that it allows you to chat via live video, similar to FaceTime, without requiring you to share your contact information. This ensures that the person you’ve met online is not a poser. Additionally, it can help alleviate the jitters of a first-time meetup. 7. LMK: For Extroverts Who Like to Yap If video chatting sounds too much, LMK will become your newest favorite app. It’s a talk-based app that allows you to send voice messages, make calls, and chat with people, whether you’re in a one-on-one conversation or in a group. Yes, you can join a group of people who have the same interests as you. Therefore, if you’re in the mood to yap, you can just chat with a friend or a group!  The best part? Once you’re in a voice chat, a call timer will end unless you or your match extends it. Is It Common to Have Few or No Friends as an Adult? Yes, making friends as an adult can be a challenging experience. Among millennial adults, 27% reported having no close friends. There are several factors why you might not have enough friends: Shyness: For some, starting a conversation with others they don’t know can be challenging. Social anxiety: This is a feeling of fear in social situations, which can be paralyzing and hamper you from making new friends and trying new experiences. Preference for being alone: While there’s nothing wrong with loving alone time, it can prevent you from making new friends. Not knowing where to look: You may want to meet new people, but you don’t know where to look. Not prioritizing friendships: You may have friends and acquaintances, but you don’t keep in touch with them or make an effort to contact them or vice versa. How to Safely Meet Up With Someone You Met Online So, you met a few people online and are ready to meet them in person. While this sounds exciting, it’s essential to prioritize your safety. Here are a few tips to keep in mind before meeting newfound friends. Avoid sharing personal information: You don’t want strangers to know too much about you. Keep your location as general as possible and avoid sharing personal details, such as your birthday. Check your social media platforms: Adjust your social media settings to ensure you’re not revealing too much information to strangers, in case they search for you on different platforms. Choose a public place: Avoid meeting close to home and in an unfamiliar part of the city. Meet somewhere public, such as a coffee shop or mall, during the day or at a busy time in the evening. Explore These Apps to Make Friends You now have the tools — now it’s time to take action. Download these apps to find like-minded individuals. Soon enough, you’ll make new connections that’ll last a lifetime.

Entrepreneurship often glamorizes hustle, connection and constant motion, but those who are lasting creatively, mentally and emotionally are starting to embrace a less flashy advantage — strategic solitude. Seclusion doesn’t mean isolation or avoidance. It’s an intentional space to reflect, create, recharge and lead with clarity. This practical strategy can help business leaders sidestep burnout and deepen their business success. Why Do Entrepreneurs Burn Out? Business founders face intense demands like constant decision-making, financial risk, emotional pressure and never-ending input. Burnout doesn’t just show up as exhaustion — it shows up as apathy, irritability, poor decisions and lost creativity. Solitude helps break that cycle. When you’re alone with intention, you create space to reflect, recalibrate and reconnect with your values. The Wisdom of Leaders Who Embraced Solitude History is full of leaders who didn’t just tolerate aloneness — they sought it out as a sacred tool. Religious leaders like Moses, Jesus and the Prophet Muhammad all chose isolation to gain clarity and direction. Whether climbing a mountain, spending time in the cave of Hira, wandering the desert or praying alone, they found their calm in silence and contemplation away from the world. Roman emperor and Stoic philosopher Marcus Aurelius journaled privately, “retiring into himself,” never writing or performing for an audience but sharpening his thinking and ethics. That aloneness gave him the strength to rule with composure. Statesman and Nobel Prize winner Nelson Mandela spent long hours alone during his years in prison. He credited that reclusion for the opportunity to read and reflect, transforming his anger into clarity and his resistance into resilience. How Do Entrepreneurs Avoid Burnout? Strategic solitude is more than a catchy sales line for the latest corporate retreat company. It’s part of an arsenal of tools to identify, manage and beat entrepreneurial collapse, and it starts with effective strategies like these. 1. Start Your Mornings in Silence Instead of launching into emails or doomscrolling while your mind is still exhausted and anxious from the previous day, give yourself a buffer. Start your day with 15-30 minutes of uninterrupted silence — no screen, no input. Adding a mantra you repeat in your head — like “I can accomplish great things today” — sets the tone for intentional thinking and helps you make decisions from a grounded place, not a reactive one. It’s a reset before the race begins. 2. Take Solo Strategy Walks Walking alone without a podcast or playlist gives your mind space to roam. It mimics how some of the greatest thinkers generated insights through movement and seclusion. During these walks, ideas surface naturally because there’s no agenda, only room to wander mentally. 3. Schedule White Space on Your Calendar White space is unscheduled time in a specific moment that protects your mental bandwidth. It’s not for “catching up” on tasks — it’s for doing nothing on purpose. Blocking out white space each week helps you rest, get creative and even solve problems. This gives your brain the margin it needs to do deep thinking. 4. Designate a Solitude Zone Your environment matters. Choose a physical space — a corner, a reading chair, a park bench — where being alone becomes habitual. The more you return to this space, the more it cues your brain that it’s time to unplug, reflect or create. Over time, this spot becomes a sanctuary for mental clarity. 5. Journal Without an Agenda Stream-of-consciousness journaling helps you process emotions, clarify decisions and spot patterns in your thinking. Don’t try to write something profound — just let your thoughts land. Over time, journaling in isolation could become a diagnostic tool that helps you catch burnout before it takes hold. 6. Build in a Solo CEO Day Set aside one day a month to review strategy without distractions. This isn’t a day to catch up on emails — it’s a zoomed-out session for reflecting on your vision, values and direction. When you regularly revisit the “why” behind your business, you make sharper, braver decisions. 7. Use Alone Time to Rehearse Decisions Before you act on feedback or outside opinions, retreat. Play out the decision in your mind without the noise. Ask what’s motivating this choice — alignment or anxiety? Reclusion makes room for intuition to speak before outside pressure rushes in. 8. Reframe Isolation as a Reward, Not Punishment Being alone isn’t a signal you’ve failed socially — it’s a sign you’re leading thoughtfully. When you treat alone time as a gift, you stop filling every blank space with noise. You begin to crave the calm because you’ve experienced its power. That time alone is often a great way to reset your mindset. 9. Detach From Digital Noise Regularly Even a few minutes without a device could help your mind reset. Turn off notifications, step away from the news cycle and listen to your own thoughts. When you detach, you notice how hyperstimulated you’ve become and how differently your brain works without constant interruption. 10. Reflect on Your “Why” Without Distractions Solitude makes space for deep reflection on your purpose. When you regularly ask yourself, “Why am I building this?” you stay grounded. Revisiting your original mission in a quiet space helps you reconnect with your passion and resist mission drift. 11. Lean Into Deep Work Blocks Block out 90 minutes for distraction-free creation — no meetings, messages or multitasking. These solitude-powered sessions are when you write, design, problem-solve or plan without interruption. Innovation and flow states live in this “deep work” mode. 12. Explore Fears That Surface in Silence Reclusion often reveals discomfort you’ve been ignoring, but entrepreneurs are boundary breakers who can learn to face things you fear. Instead of running from it, sit with it. Naming a fear — whether it’s impostor syndrome or stress of failure — reduces its power. This internal honesty becomes fuel for self-trust, resilience and innovation. Additionally, you can assess those fears to decide if your worries are founded or if you’re just anxious about trying a new path. 13. Turn to Aloneness to Reset Emotional Regulation When you’re overwhelmed, solitary time is an emotional palate cleanser. Techniques like breathwork, body scans or sitting quietly help reset your nervous system so you can re-engage calmly. These short pauses can shift your mindset from fight or flight to clarity and reactive to responsive. 14. Create Boundaries Around Social Energy Not every meeting needs to happen, and not every message requires an instant reply. Solitude teaches you to protect your energy instead of constantly performing. Business leaders who build space for being alone can show up with more presence and less resentment. 15. Celebrate Wins and Failures Alone Taking time to reflect privately helps you internalize growth. When you celebrate without needing public applause, you build self-respect and inner validation. You also get better at processing mistakes with curiosity, not shame, turning solitude into your personal debriefing space. Solitude and the Founder’s Mental Health Toolkit Isolation is a powerful burnout-prevention tool but is not a stand-alone cure. If you’re already deep in burnout, chronic stress or emotional fatigue, separation should complement other forms of support. That includes therapy, medication, rest and boundaries, but if reclusion turns into avoidance or you feel worse after alone time, that’s a red flag. Solitude should feel regenerative, not like punishment. If the quiet feels heavy, you may need more connection before using alone time to reinforce emotional healing. Think of isolation as a foundational practice that makes all your other mental health tools work better: It gives therapy room to integrate. It helps journaling become more insightful. It allows mindfulness to deepen. It creates space to hear your needs before they turn into crises. Start Small and Stay Consistent You don’t need to move to a monastery to regain your rhythm — you just need a few minutes a day to start. Wake up 10 minutes earlier, pause after lunch, take a mini phone sabbatical and schedule a monthly CEO day. Take a no-input walk once a week and remember that strategic solitude is a re-entry into yourself. The more you return to that place of quiet clarity, the more resilient, creative and focused you’ll become, not just as a founder but as a whole person.

Smell might be the most neglected sense, yet it can powerfully affect your mood. When comparing incense vs. essential oils, you'll find both offer benefits. However, choosing the right one requires insight beyond your sniffer.  These substances can make your surroundings smell heavenly but with a catch. Your tolerance for the potential side effects determines your best choice. When it comes down to incense versus essential oils, which one is right for you?  Incense vs. Essential Oils: Incense Benefits  Who wins the incense vs. essential oils battle? Incense has been used for thousands of years in religious and spiritual rituals. In modern times, its powerful olfactory punch is used to mask other aromas and add a pleasant scent to your indoor air. It offers the following benefits.  1. Increase Concentration and Focus  Certain aromas activate scent receptors in your brain, encouraging alertness and facilitating cognitive processes. The signals produced by these scent receptors travel to your brain, which interprets the message by making minor adjustments in breathing patterns, perhaps even your neurotransmitter and hormone levels through your gut microbiota. Could this phenomenon partially explain the mystic ecstasy experienced by some meditators?  2. Get in Touch With Your Spiritual Side Incense has a long history of use in religious rites. Visit a Catholic church to get your Easter meal blessed, and you’ll witness — and smell — the priest walk by with a censer. Those who follow pagan faiths often incorporate this aroma-rich substance into their rituals. For example, sage is often used to dispel evil spirits. Which scents have meaning depends upon your background. For example, Frankincense and myrrh are well-known in the Christian tradition and represent two of the three gifts brought by the magi. In the Buddhist tradition, they represent the seeker’s intent for spiritual enlightenment. Hindus believe that these fragrances invite the presence of deities and signify respect and purity.   Even folks who are spiritual but not necessarily religious harness the power of incense in rituals. You don’t have to look far to find videos on how to attract luck and prosperity into your life, such as this one:  https://youtu.be/KGUhwoTwuYs?si=2BqhFCN0LvBmOE_F 3. Improve Your Sex Drive Several incense aromas, like bergamot, rose and vanilla, activate receptors in your brain that make you feel more amorous. Ylang-ylang is particularly useful for increasing attraction and libido among lovers.  Incense Drawbacks  Burning incense releases particulate matter into your indoor air. Therefore, you could suffer the following adverse health effects, particularly if you are sensitive.  1. Respiratory Issues If you have asthma, you may wish to avoid incense. A new case presented this year at the American College of Allergy, Asthma and Immunology warns that this substance can pose health risks to vulnerable adults and children, including those with asthma or other upper respiratory sensitivities. Incense fumes contain several volatile substances, including formaldehyde, sulfur, carbon and nitrogen oxides. When inhaled, these chemicals can cause symptoms including:  Headaches Respiratory dysfunction Skin sensitivity Allergic reactions  2. Heart Disease If you keep an eye on your heart health, you may wish to avoid incense, too. One study performed at the National Taiwan University College of Medicine found that long exposure to incense smoke increases the risk of cardiovascular disease by 10% and stroke by 19%. Heart disease is already the number one killer of men and women worldwide, so protect your ticker if you are at risk.  3. Cancer  Finally, exposure to the chemicals and particulates released by incense can increase your risk of certain cancers, especially of the respiratory tract. While there was no overall effect on lung cancer rates, there was a significant uptick in upper respiratory tract carcinomas.  Therefore, essential oils may be better than incense if you have heart or lung conditions. Using incense in a brick form on a special burner instead of lighting sticks reduces particulate matter but doesn’t eliminate risks.  Incense Versus Essential Oils: Essential Oil Benefits  Fortunately, you can also use essential oils to improve your indoor air and add humidity to your room. You can pick up inexpensive diffusers at nearly any department store for $20 or less. They help keep your skin moist while offering the following additional benefits.  1. Improve Your Mood  Essential oils also activate scent receptors in your brain. Fragrances like citrus help energize you and improve your focus, while others like lavender ease stress and relax you. 2. Boost Immune Function  Research on forest bathers indicates that inhaling chemicals called phytoncides helps kick the human immune system into high gear. It’s reasonable to assume some fragrances might also activate pathways that increase your resistance to germs. One 2024 study on eucalyptus essential oil found that it can alleviate the inflammation characteristic of arthritis, respiratory ailments and skin disorders.  Typically, you inhale essential oils, but you can also apply them to the skin when included in a safe carrier oil. For example, many people with arthritis apply creams made with arnica essential oil directly to painful joints.  3. Ease Anxiety and Depression Mindfulness entails getting into the present and breaking the negative thought cycle that has you ruminating on past mistakes or future fears. One way you can increase your ability to remain in the moment is by concentrating on your five senses — including scent. Some people successfully use lavender essential oil to quell panic attacks. Inhaling the aroma is enough to break the cascade of negative thoughts.  Best of all, you can use lavender essential oil without anyone knowing what you are doing. You can find small roll-on applicators that you can dab on your wrist or even right under your nose for an intoxicating hit of the relaxing scent. The benefits are so profound that scientists are now investigating a prescription made from the oil to treat depressive disorders. Anxiety can morph into depression, especially when you see no way out of your circumstances.  Essential Oil Drawbacks Like incense, essential oils do have a few drawbacks. Please consider the following before use.  1. Irritated Eyes or Skin Allergies Skin or eye irritation can happen from direct exposure to essential oils. However, some sensitive individuals also have problems with the diluted mist exuded by diffusers.  2. May Impact Hormones Researchers found a link between excessive use of lavender and unusual breast development in girls and boys. According to Kenneth S. Korach, Ph.D., the use of lavender oil can promote breast development in boys and girls younger than eight years of age. He stresses that this development warrants the need for further research on the potential health risks of essential oils, especially lavender, which is frequently used to combat migraine pain.  3. Potentially Unsafe Around Children and Pets  Please never leave your essential oils unattended around small children — they should never be taken internally. Contact your poison control center if you suspect ingestion.  Many essential oils are also highly toxic to pets. While some extracts aren’t as harmful as others, it’s best to keep them all away from your furry friends. Slight variations in formulations and carrier oils can lead your puppy or kitty to ingest something they otherwise wouldn’t, and exposure to the fumes can also cause upper respiratory distress.  Pets can also suffer exposure when essential oils get on their fur, which they then lick. These substances can burn if they get to the skin or make your baby sick. If you suspect accidental ingestion, please take them to the vet immediately.  How to Use Incense and Essential Oils It’s a snap to learn how to use incense or essential oils. Most incense consists of sticks, which you simply light, letting it burn to coals. The smoke it emits contains the fragrance. However, you can also find alternative burners that may reduce the particulate content. Many of these use candles, which can also release volatile organic compounds into the air, so the degree of health benefit from using such a device remains unclear.  You can use essential oil scores of ways. The most popular is to diffuse them, adding a few drops to water and letting heat create steam that imbues your air with fragrance. You can find bubbling versions and plug-ins. Additionally, you can add a few drops of essential oil to a spray bottle to mist fragrance where you like it or add it to a carrier lotion or oil to apply to your skin. Ensure that the type you choose is safe for topical applications, and never take essential oils internally.  Incense Vs. Essential Oils: Which One Do You Prefer? The winner of the incense vs. essential oil battle boils down to which one is best for your needs. You might use both for different purposes or stick to one for bolstering your health and making your home smell divine.  Originally published February 2, 2022. Updated December 23, 2024

Looking for meaningful zodiac tattoo ideas that go beyond basic horoscope symbols? Your astrological sign carries deep personal significance, and transforming these celestial elements into body art can be a powerful form of self-expression. Here's your guide to designing a tattoo that truly resonates with your cosmic energy. Whether you’re a bold Leo, a balanced Libra or an intuitive Pisces, there’s a design that speaks directly to your cosmic identity. Why Zodiac Tattoos Are Trending Astrology has seen a surge in popularity in recent years, with nearly 27% of Americans considering themselves believers in its insights. This is seen in the rise of mindfulness apps and astrological platforms like Co‐Star and Sanctuary infers a cultural shift toward self-discovery and cosmic alignment. In an era where wellness dominates, tattoos go beyond mere aesthetics. They are a visual extension of your personal journey depicted creatively to highlight traits or values you embrace or aspire to cultivate. From TikTok trends to celebrity endorsements, zodiac tattoos have cemented their place as both a fashion statement and a wellness symbol. Beyond their visual appeal, tattoos foster connection. They’re conversation starters — a way to bond with others who share your sign or resonate with your celestial energy. Whether small and minimalist or bold and intricate, zodiac-inspired body art is a timeless avenue for expressing individuality. Source: Unsplash Choosing the Right Design for You There are several ways you can approach the matter when deciding on a zodiac tattoo. You can either get: Your zodiac symbol: Simple yet powerful, the classic horoscope glyphs can be subtle but meaningful. These designs are great for first-timers who want something easy to conceal or showcase. Constellation designs: Perfect for minimalists, star arrangements spew elegance and timelessness. You can also request the tattoo artist incorporate subtle personal touches into the constellation design, like blending it with your favorite colors or linking it to specific birthdates. Elemental inspiration: Water, fire, earth or air — align your zodiac tattoo ideas with elements that align with your sign for a dynamic touch. For example, fiery flames for Aries or gentle waves for Pisces inject depth and texture into your tattoo. Mythological roots: You may also explore the mythological backstory behind your star sign. A Sagittarius tattoo, for instance, could feature a centaur and bow to symbolize their adventurous spirit and optimism. Myth-inspired designs give your tattoo a unique and impactful storytelling element. Top Zodiac Tattoo Ideas by Sign 1. Aries (March 21 – April 19) Ideas: Fiery motifs like a ram, flames or Mars symbols. Why it fits: Aries thrive on action, and a tattoo showcasing their fiery determination highlights their fearless energy. It reflects their boldness and passion. 2. Taurus (April 20 – May 20) Ideas: A bull, Venus iconography or floral designs. Why it fits: Taurus is rooted in the earth, so earthy tones or floral elements perfectly reflect its harmonious nature. Its design should emphasize its love for beauty and stability. 3. Gemini (May 21 – June 20) Ideas: Twin faces, Mercury symbols or dual designs. Why it fits: Adding playful elements like mirrored designs can reflect Gemini’s duality and curiosity. This captures Gemini's dynamic and versatile nature. 4. Cancer (June 21 – July 22) Ideas: Moon phases, a crab or ocean-inspired art. Why it fits: Highlights their deep connection to emotions and intuition. Watercolors or soft, flowing lines represent Cancer’s gentle yet powerful energy. 5. Leo (July 23 – August 22) Ideas: A lion, sun motifs or regal crowns. Why it fits: Embodies their courage and leadership. Bold, golden hues or intricate sunbursts showcase Leo’s radiant personality. Source: Unsplash 6. Virgo (August 23 – September 22) Ideas: Maiden imagery, wheat or Mercury-inspired designs. Why It Fits: These designs represent their nurturing and analytical nature. Opt for fine, detailed work that mirrors Virgo’s precision and appreciation for subtle beauty. 7. Libra (September 23 – October 22) Ideas: Scales, Venus symbols or balanced geometric patterns. Why it fits: Reflects their love for harmony and beauty. Symmetrical tattoos or soft pastel hues emphasize their balanced approach to life. 8. Scorpio (October 23 – November 21) Ideas: A scorpion, phoenix or Pluto-inspired design. Why it fits: These showcase Scorpio’s transformative and passionate spirit. A phoenix rising symbolizes Scorpio’s ability to overcome challenges and emerge stronger. 9. Sagittarius (November 22 – December 21) Ideas: A centaur, bow and arrow or adventurous motifs. Why it fits: It aligns with their optimistic and free-spirited personality, and it incorporates elements of travel or exploration for a personal touch. 10. Capricorn (December 22 – January 19) Ideas: A goat, mountain or Saturn symbolism. Why it fits: It symbolizes their resilience and ambition. Linear, architectural designs mirror Capricorn’s structured and disciplined nature. 11. Aquarius (January 20 – February 18) Ideas: Water bearer imagery, Uranus symbols or futuristic art. Why it fits: Reflects their innovative and humanitarian nature. Modern, abstract designs resonate with Aquarius’s avant-garde vibe. 12. Pisces (February 19 – March 20) Ideas: Fishes, Neptune-inspired designs or dreamy aquatic art. Why it fits: Highlights their creativity and empathy. Fluid lines and soft shading evoke Pisces’ ethereal, artistic spirit. Source: Unsplash Placement Ideas for Zodiac Tattoos The placement of your tattoo adds another layer of meaning. Consider these: Wrist: Perfect for small, minimalist zodiac symbols like a glyph or tiny constellation. This spot is intimate and easy to conceal. Forearm or shoulder: These areas are ideal for larger, detailed pieces like constellations or mythological depictions. They allow for more extensive intricate work with more visibility. Behind the ear: This placement is excellent for subtle designs. It feels mysterious and personal. Spine or ribcage: Ideal for elongated designs, such as constellations or elemental motifs. These placements are great for those seeking meaningful but hidden tattoos. The Emotional Connection to Zodiac Tattoos Tattoos often hold deeper meanings, and zodiac designs are no exception. They’re not just ink — they’re reminders of your strengths, areas for growth and cosmic journey. They evoke a bit of self-assessment, an empowering act for anyone focusing on self-improvement. A thoughtful tattoo may foster mindfulness. By choosing a design rooted in your sign’s traits, you affirm who you are and who you want to become. This act of intentionality aligns perfectly with wellness philosophies that promote self-awareness and growth. Do Tattoos Promote Wellness You might be wondering, “How does a tattoo fit into health and wellness?” Turns out, it’s all about intention. Zodiac tattoos often serve as visual affirmations of traits you’re embracing or working on. For example, a Capricorn may opt for a mountain design, qualities representing resilience and ambition. Maybe you want it to remind you to remain grounded even as you reach for those lofty goals. Cancer might choose lunar-inspired ink to honor their emotional depth and nurturing side. Probably as a way of reinforcing self-love and empathy in their daily lives. Here’s one for mindfulness! It’s believed that tattoos can boost self-esteem and reinforce identity. A recent study found that 62% of inked individuals get tattooed as a form of self-expression. Ongoing research suggests that tattoos may bolster immune responses due to repeated exposure, making them a fascinating blend of art and health. When aligned with something as personal as your zodiac, the impact becomes both profound and empowering. Dive Into the Stars Whether you choose minimalist constellation designs or elaborate zodiac-inspired tattoo work, your celestial ink should reflect your unique connection to the stars. Remember to consult with a professional artist who can bring your vision to life while maintaining the symbolic integrity of your chosen design. Your perfect astrological tattoo awaits — it's written in the stars.

If climate change news makes you tremble, taking action is calmative. You don’t need to own property you can convert to solar — small acts can make a difference. How can you improve your ecological savvy and reduce your carbon footprint this year? Here are ten sustainable lifestyle changes to make in 2024 for a healthier planet.  1. Ditch the Straw It’s an automatic reflex these days. You go through the drive-thru and expect a straw in your bag and think nothing of stripping the wrapper off one when stopping for a convenience-store pop.  People in the United States alone use up to 500 million straws every single day. Many of these don’t belong in standard recycling, nor can biological means like bacteria break them down — they stay in the environment nearly forever.  The solution? Invest in a reusable model. Many of these clip to your keychain, meaning you always have one handy when the siren song of french fries proves too much to resist on the way home from work. Some even contain a handy cleaning brush right inside the collapsable model that keeps things hygienic.  2. Bring a Bag Reusable bags stand head and shoulders above single-use versions. They don’t break, spilling your expensive eggs all over the sidewalk. They’re handy for scores of uses, from schlepping your gym clothes in from your car for a fresh shower and change, hauling laundry to the mat or, of course, safely transporting your groceries home.  Is it hard to create the habit? Not necessarily. Some people find the torture of forcing themselves to walk back to their car through the snow to retrieve forgotten bags the right stimulus to stir their memory next time. Others take a more gentle approach, putting their wallet or purse with their bags as they enter the car, linking the habits to make remembering reusables easier to remember.  However, if you are a member of the “Darn it, I left my bag in my car and don’t want to walk back,” set, take heart. You can find reusable bags that fold up and clip to your keychain, meaning that you have no more excuses for requesting plastic at the register.  3. Use Pedal Power If your nearest store is less than half a mile away, why drive when you can walk? If you mentioned the time factor, you aren’t alone. Today’s hectic schedules sometimes leave little room for making sustainable, if slower, choices.  However, you can slash your travel time with a bike while reducing your carbon footprint and getting exercise. You can even find electric models that produce a fraction of a car’s emissions and help power you up steep hills. Sometimes, commuting this way can be faster than by car when traffic piles up and you zip by in the right lane with a wave and a smile.  4. Investigate Walk Scores Are you looking for a new pad? Pay attention to your location’s walk score.  Perhaps surprisingly, urban locations often have better scores than more rural ones. Don’t automatically rule out city life — you could find, like many New Yorkers, that you don’t need a vehicle or the pesky emissions associated with it at all.  5. Add a Plant  Way back in the 1980s, NASA did a study to see how they could produce a breathable atmosphere on Mars. They discovered that the humble house plant could clean toxins like toluene from the air, albeit not as effectively as air purifiers. However, each new plant produces oxygen. A new ficus is an approved impulse buy when you want to make sustainable lifestyle changes. 6. Eat Locally Are you friends with the vendors at your farmer’s market? While grocery goods may travel thousands of miles — and produce tons of emissions during transport — these products come from close to home. You’ll reduce your emissions and feel better about serving your family fruits and veggies that you know are fresh and organic.  Farm-to-table restaurants have increased in popularity, and visiting one of these with your BFFs can be among the most sustainable lifestyle changes you can make in 2025. Many such establishments grow their fruits and vegetables onsite, and those that serve meat may raise livestock as well. These minimize transport, and increase accountability and transparency — you can’t fib about your practices when customers can observe them in action at your location.  7. Join a Crew Volunteering isn’t only a way to pad your resume if you have been out of work for a while. You can find neighborhood and highway cleanup crews seeking help nearly anywhere in America. You’ll meet new friends, stimulate feel-good neurotransmitter production and get a little exercise while making a sustainable lifestyle change.  8. Adjust Your Fans and Curtains If you run your HVAC system all the time, you go through tons of fuel. Why not save money on your utility bills while sustainably controlling your climate? Turn them counterclockwise in the summer to circulate air and reverse the direction in winter to pull warmer air up from baseboard registers.  Furthermore, make use of passive solar heating. Blackout curtains can preserve interior heat, especially on thin rental windows, during nighttime hours. However, tie them back during the day when the sun strikes them to take advantage of the free solar heat.  9. Add a Recycle Bag to Your Ride If you upped your road-trip quotient over the past months, you aren’t alone. Travel restrictions had more people shunning airports and turning to their rides for recreation. However, all that fun produces tons of waste, much of which you can recycle.  However, you probably noticed that not too many fast food joints, convenience stores or gas stations provide recycling bins. What can you do with all those empty pop cans? When selecting a garbage disposal system for your car, pick one with a separate section for reusable materials that you can sort in the correct bins when you arrive home.  10. Get Smart Adding a smart home device or two costs a fraction of the amount of a solar conversion. However, it can save you big time on your heating and cooling while slashing your carbon footprint.  Start with a smart thermostat. According to the Department of Energy, you can save up to 10% on your utility bill by adjusting that dial by seven to ten degrees during the eight hours you leave the house to work. Doing so is a snap with a smart thermostat that links to your phone. Even if you forget to program the hours, you can turn on eco mode from anywhere, instantly saving electricity and reducing your reliance on fossil fuels.  Make These 9 Sustainable Lifestyle Changes Protecting planet earth is everyone’s responsibility. Please consider making these nine sustainable lifestyle changes in 2023.  Originally published July 12, 2021. Updated December 23, 2024.

Are you a massive impulse spender or perhaps you simply want to save more? With plenty of budgeting hacks online, finding which ones to follow can be confusing. However, this certain “no-spend challenge” is currently making rounds online, with many people claiming to have experienced great things about it. Discover how this simple challenge can make significant changes to your finances, buying habits and your relationship with money. What Is a No-Spend Challenge? This challenge has been around for years but resurfaced this year due to TikTok trends. With around 43.5% of Gen Z searching for financial advice online, many people are turning to influencers for sound financial advice, such as this challenge. It has become viral on the platform since many people attest to its benefits. The no-spend challenge requires you to refrain from spending money on nonessential items and track your progress on a calendar. Common forbidden “splurges” include: Eating out Buying new clothes Getting a new haircut Purchasing coffee in cafes and restaurants Buying alcohol The main goal is to avoid overspending and reduce spending for a certain period, depending on your preference.  No-Spend Challenge Benefits The no-spend challenge somehow forces you to live below your means, which has plenty of benefits: 1. More Prepared for Emergencies Instead of giving into impulse purchase decisions, you can set aside money for your emergency fund. This money will provide you with peace of mind when accidents or unexpected circumstances arise, such as a major dental bill or a broken TV. 2. Financial Freedom The no-spend challenge gives you control over your finances, freeing yourself from the money stress. When you quit your unhealthy spending habits, you don’t have to worry about your credit card debt and enjoy watching your savings grow. 3. Healthier Lifestyle Spending solely on essentials makes you more mindful of your habits and lifestyle. Tracking where every penny goes may trigger healthy habits, such as limiting take-outs and cooking meals at home — a skill beneficial for your body and wallet.  4. Greater Appreciation for What You Have When you get serious about saving money, you also better appreciate what you have. It may even lead you to embrace a minimalist way of living and make you reflect deeper before making a purchase, leading to better life decisions. When you start noticing what you have, the urge to buy new, nonessential things becomes less. 5. Better Discipline Taking part in the no-money challenge is no easy feat. It requires discipline and dedication so you can succeed. This might be the right approach for you if you want to correct your unhealthy spending habits. With plenty of budgeting apps and hacks available online requiring you to log your expenses daily, you can find your footing easily. Rules of No-Spend Challenge Ready to take control of your finances? Here are the rules for the no-spend challenge:  1. Set Your Timeline Decide how long you’re going to commit to the challenge. If you’re new to saving, starting small — at least 30 days is highly recommended. Feel free to extend the duration if it goes well and you love the results.  2. Know What to and Not to Buy https://ph.pinterest.com/pin/284923113919356990/ The true challenge lies in knowing what you need and want. Usual needs include groceries, gas, transportation fees, household items, bills and rent, but depending on your living situation, this list may be more comprehensive.  However, it’s important not to get discouraged during the process. Maybe you and your partner always meet up for a movie once a month, and it’s an important time to connect and relax. Perhaps your mom is spending her birthday, and you must buy a gift. Make room for simple pleasures like that so you’re less likely to get demotivated. 3. Avoid Window Shopping Avoid going to the mall if you don’t have errands or a set purpose. That way, you can prevent the temptation of purchasing that limited-edition bag. The same goes for online window shopping. Use site and app blockers to restrict you from visiting certain sites if you must. 4. Unfollow Influencers Who Fuel Your Shopping Just as in real life, it’s essential to surround yourself with people who make you feel good. Unfollow influencers who constantly suggest items under the guise of good intentions. More often than not, these are paid promotions designed to manipulate you into spending money. Plus, excessive use of social media can cause anxiety and fear of missing out (FOMO), both of which are unhealthy for your mental wellness. 5. Replace Shopping With a Hobby There are so many things to do besides shopping. Cultivate a new skill or rekindle a lost passion. Explore activities that don’t require swiping your credit card. You can also find free events in your area, online courses, or community gardens where you can volunteer. Here are some ideas to get you started: https://ph.pinterest.com/pin/6473993210109143/ 6. Learn to Say No For some reason, people don’t want others to know that they can’t afford something. Sometimes, an individual would go to lengths because they don’t want someone to think they couldn’t afford a certain thing. If this sounds like you, it’s time to practice the art of saying no. Talk about your goals when a friend invites you to an out-of-town trip. The savings will be worth the awkward conversations. 7. Reflect This challenge can shed light on your habits. You might be surprised how often impulse buying kicks in, particularly when you’re tired or doom-scrolling online, hoping that checking out items can soothe your negative emotions in the long run. Once you reflect, you may realize that your behavior may contribute to the clutter in your space and mind. A break from this habit can give you a much-needed reset and help you recalibrate your priorities.  Try the No-Spend Challenge Today Do this challenge if you want to drastically change your spending habits. It will make you more mindful of how you treat your money and better equip you to make better financial decisions. While it may seem daunting — and even a little impossible — not to splurge for a while, it’s a productive way to get your finances back on track.

The end of the year is dubbed cuffing season, with many single people seeking out short-term romances to spend the winter season with. Too many people think of a partner as a necessity during the holidays. However, you can have a merry single Christmas on your own, and it can be even more fulfilling than a short-lived relationship. Why Being Single on Christmas Is Great People often feel pressured to jump into a fling to avoid having a single Christmas, and some even cave into it. However, you must look past the single-shaming, especially if you prefer being alone instead of committing to someone. Here’s why going solo on the holidays is appealing: Bid relationship woes goodbye: Did you know some couples want to end their relationship during the holidays? About 40% view the breakup as a way to get out of buying a present. Others are simply nervous about meeting the family and growing too close. By being single, you don’t have to worry about keeping up appearances. More authority over your plans: Couples must organize being at multiple gatherings to catch up with their circle of family and friends. Being single means you can dictate what you will be up to during this holiday season.  Enjoy the holidays at your own pace: Celebrating solo also means you can pause or change schedules. If you suddenly feel like leaving a Christmas party due to a low social battery, you can do so instead of making a potential partner adjust. Reassess and reflect on yourself: Maybe you got out of a recent relationship. Perhaps you’ve been single your whole life. Either way, having a solo Christmas is an experience that teaches you a lot about yourself.  How to Celebrate Christmas When You Are Single Being alone during the holiday season doesn’t have to be lonely at all. Here are some ways to embrace being single during the Christmas season.  1. Join a Volunteer Organization Look up Christmas volunteering opportunities near you to have a meaningful holiday. Many organizations could use a hand with their initiatives. You can check up on the local shelters or churches for feeding programs that give back to the community. Spread holiday cheer to patients at the town hospitals or older people in nursing homes.  2. Glam and Dress Up Put on your best dress and glam yourself up as a pick-me-up during the winter season. About 49% of women put on makeup to boost their confidence, and the best thing is that you don’t even have to go out right after. You can put on your best holiday red lipstick and just take pictures in the comfort of your home.  3. Organize a Travel Trip Traveling solo is such a novel experience. You can catch a flight during these winter months or just book one in advance to save up. Browse attractions and accommodations to build your dream trip. You could also go backpacking and see where you land. Just remember to stay safe. 4. Book a Hotel Room for Yourself If you’re more of an indoor person, get a hotel room. Just think of yourself as Kevin McCallister from “Home Alone 2” as you treat yourself to some cheese pizza. You could also go on a cabin staycation if you prefer being nearer to the great outdoors. Dress warm to enjoy the experience! 5. Create a Christmas Tradition Try to create a little tradition that you can do for yourself. For example, have a specific date for wrapping presents ahead of any planned gatherings. You can also try these solo holiday activities: Cook up a Christmas dinner: Create a Christmas feast for yourself. Beef Wellington is delectable, or you can create a lovely casserole. If you have the extra time, bake some chocolate chip cookies. Decorate the Christmas tree: Play your favorite holiday tunes and decorate a tree, even if it’s a mini one. Add on your favorite Christmas lights and baubles before proudly putting them on display.  Put on a Christmas movie: Christmas films are in an intriguing league of their own. Soak up all the drama in the holiday rom-coms or look for tearjerkers that remind you of your family and friends. Make yourself a Christmas drink: Make yourself some mulled wine by mixing wine with orange slices and your favorite spices. If you prefer non-alcoholic, a nice hot chocolate is excellent for the cold.  6. Go on a Spa Trip Take a solo trip to the spa during the Christmas season. Some facilities have a pool where you can swim or a sauna to sweat. You can get a massage to remove all the knots and tension from earlier in the year. A facial and bath is also great to relax and rejuvenate. Get your nails done and maybe enjoy a cup of tea in between 7. Meet with Family and Friends Being single means more time to meet up with your family and friends. Have a dinner party or two to exchange gifts and spend time. You can also grab a drink at your favorite cafe on the days when you and your loved ones are free. 8. Mingle with Fellow Singles If you feel comfortable meeting new people, consider joining activities like hiking or book clubs. Engaging in spaces surrounding your interest means meeting like-minded people and creating new friendships with people.  9. Start Journaling Having a single Christmas opens up plenty of opportunities for self-reflection. Bring out a journal and start writing down your thoughts about the past year. Search up question prompts online to rack up your brain. You could also write down hopes and plans for the future.  10. Find a Book to Read Go through your list of unread books this holiday season. The average reader can read 300 pages in 8.3 hours, but you can take your time throughout this month. That said, going on a reading marathon is also its own fun challenge. Embrace Being Single on Christmas Celebrating a single Christmas can be so much more gratifying than you think. Avoid rushing into a relationship and find joy in your own company. 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Do you believe your talents are okay as they are and don't need any tweaking? Or do you often shy away from challenges, thinking you might fall short? These are hallmarks of a rigid mindset — a way of thinking that limits personal growth and keeps you stuck in your comfort zone. Which begs the question, what exactly is a fixed mindset? What causes it? Is it bad, and more importantly, can it be changed? What Is a Rigid Mindset? A fixed mindset arises from the belief that one's traits and abilities are static no matter what one does. It’s an attitude that stems from the idea that intelligence and talent are innate, not developed through effort. People with this mindset accept that their intelligence level is immutable, rely on their abilities without enhancing them and refuse to learn new skills. Such people shy away from challenges, play safe to avoid mistakes and fear failure. This makes them resistant to change because being out of their element may expose them to ideas and experiences that contradict their perceptions. While everyone has conflicting beliefs and behaviors, maintaining this frame of mind makes coping with your clashing thoughts more grueling. Fixed Mindset Examples If you believe that everything about you is unalterable, you may agree with these statements: Luck determines everything. People are either good at something or not. Some being more talented than others is unfair. Success breeds jealousy. Having to work hard proves a lack of natural intelligence. Effort is meaningless. Old dogs can’t learn new tricks. Self-development is an illusion. Risk-taking is an exercise in futility. Making a mistake is embarrassing. Feedback is a personal attack. Failure means it’s time to quit. The examples above hold true for the rigid mentality. However, people with the opposing perspective will find them nonsensical. The growth mindset is all about self-improvement. It’s a mentality that pushes you to learn from your mistakes, acquire new skills, break bad habits and succeed after failing. It reassures you that you can come out on the other side when life deals you a bad hand if you play your cards right and don’t fold. What Causes Fixed Mindsets? A fixed mindset is, ironically, a product of nurture, not nature. This attitude can develop because of various factors — childhood experiences, negative feedback without guidance, comparison, unmanaged fear of failure (atychiphobia) and cultural norms. Fear of Failure Atychiphobia can be a learned behavior. Growing up in a household or attending an educational institution with zero room for error encourages risk aversion. This fear can also stem from a traumatic experience with a severe consequence. It can run in the family or arise from other phobias, too. Childhood Conditioning Children have a growth mindset from birth by default. However, some receive excessive compliments for their talents without highlighting the efforts behind the success. Praising innate abilities without emphasizing the role of hard work in accomplishments cultivates a belief that greatness has to do with who we are instead of what we do. On the same scale, criticisms should include sincere advice to become constructive. Otherwise, they sound like judgments, which may cause the child to grow with a clouded view of feedback. Comparison Culture Comparison is the thief of joy. Constantly measuring yourself against others may foster feelings of inadequacy, reinforcing static beliefs about your abilities. You’ll start to assume that accomplished individuals capitalize on their privileges rather than address their inadequacies to get ahead. Socio-Cultural Norms Lastly, conformity to societal expectations and stereotypes can foster a fixed mindset. The pressure to adopt the norms can affect your psyche and mold your self-perception. The Dangers of a Fixed Mindset While a fixed mindset can provide stability, it often comes at a cost. Here’s how rigid thinking can hold you back: Stifled Growth When you believe your abilities are unchangeable, you ignore or forgo opportunities to learn and develop new skills. While avoiding challenges may feel safe initially, this attitude eventually prevents you from reaching your full potential. Being a firm believer in having immutable talents is a self-fulfilling prophecy. This mentality impedes self-awareness instead of promoting it, leading to failure-related negative emotions. The effects are more detrimental to younger minds. Most 21st-century technologies were unimaginable a century ago. Where would the world be if inventors weren’t bold enough to dream and push the boundaries of possibilities? Staying Stuck in Unhealthy Patterns Rigid thinking often leads to settling for less — whether it’s in your career, relationships or personal goals. Fear of failing can prevent you from taking risks, even when they could lead to positive outcomes. This keeps you stuck in unfulfilling situations. Just because painful memories remain with you forever, this shouldn’t justify your apprehension. Feeling you can’t move past your unwanted situation because you lack the talent to improve it harms your well-being. Instead of falling back to catastrophic thinking, learning to assess your situation from a different point of view opens the door to creative problem-solving. All-or-Nothing Mentality Black-and-white thinking is a mind trap. It may convince you you’re last because you don’t finish first. Even if some finished after, you still choose to ignore the value of your effort and progress. Can You Overcome This Type of Mindset? Yes, you can overcome a fixed mindset due to your brain’s neuroplasticity — the ability to form new neural pathways to reorganize itself. You can modify your mentality over time if you put your mind to it. Here’s how to improve rigid thinking: Practice Cognitive Flexibility Challenging your automatic thoughts requires intentional effort. This approach doesn't mean abandoning your core beliefs but rather expanding your perspective. Cognitive flexibility allows you to see nuances and possibilities you might have previously overlooked. Start by asking "What if?" questions about your assumptions. Look for multiple solutions to problems, and learn to embrace ambiguity in various situations. Use Mindfulness Techniques Research demonstrates that mindfulness practices can significantly reduce cognitive rigidity. By increasing awareness of your thought patterns, you develop better adaptive thinking patterns, emotional regulation and enhance your adaptability to change. For instance, instead of seeing failure as the end, treat it as part of the growth process. Ask yourself, “What can I learn from this?” “What if I try to do this the other way?” This simple shift can make setbacks feel less daunting and more constructive. Adopt the "Yet" Principle Transform limiting statements by adding the powerful word "yet": "I'm not good at this" becomes "I'm not good at this yet." "This won't work" turns to "This won't work yet." This simple linguistic shift introduces possibility and potential into your thinking. Self-motivation transforms negative and limiting thoughts into positive ones, urging you to work toward your goals and dreams. Seek Out Challenges Engage in activities that promote neuroplasticity, like learning a new skill, practicing mindfulness or solving puzzles. These exercises encourage mental flexibility and inspire you to step out of your comfort zone. Over time, this builds resilience and adaptability. Embrace Feedback Learn to view feedback as a tool for self-assessment and a stepping stone toward growth, not a critique. Reflect on it and use it to refine your skills and mindset. Is There an Upside to Having a Rigid Mindset? While a fixed mindset has its challenges, it isn’t entirely negative. It can be an asset in certain situations. Confidence in your strengths: Believing in your natural abilities can boost self-assurance and self-esteem. Believing you’re good at something and reaffirming this truth in your head empowers you to excel in areas where you already feel capable. This focus results in greater efficiency in familiar tasks. Stability through routine: This mentality can help you adopt a rigid routine that suits particular duties and responsibilities. It makes you less susceptible to doubt because you already accept your limits. You spend less time thinking of better ways to approach things, which boosts your efficiency and productivity. Perfectionism as a drive: Your fixed mindset can compel you to become a perfectionist. Constantly trying to be flawless has drawbacks, but it’s instrumental in situations that require high attention to detail with minimal errors. Knowing your positive abilities can help you find your niche and pursue roles you can excel in, even if you’re uninterested. Do You Have a Fixed Mindset? You don’t have to choose between fixed and growth mindsets. The key is balance. Blending the advantages of a rigid mindset with the flexibility of a growth mindset enables you to adapt and thrive in both structured and evolving environments. Triggering a mindset shift when the situation calls for it is a valuable skill, so learn how to think dynamically to enjoy the best of both worlds. Key Takeaways A rigid mindset views abilities as unchangeable and avoids risks, which hinders adaptation to change. Causes include upbringing, fear of failure and cultural expectations. Signs include black-and-white thinking, resistance to feedback and fear of failing. Practical strategies like mindfulness and cognitive reframing can help develop flexible thinking. While a fixed mindset offers stability in some cases, it often limits growth. Developing the skill to switch between the two can foster adaptability and long-term success. Originally published October 15, 2020. Updated November 25, 2024.

Dealing with hardships is enough to knock anyone off their feet, but when the trauma becomes deeply rooted, it can make other aspects of your life increasingly difficult. These events may have you questioning how to heal from emotional trauma and build resilience to future challenges. Here is everything you need to know about emotional trauma and what you can do to sparkly again. What Is Emotional Trauma? Emotional trauma is your body’s reaction to a distressing situation, sometimes rendering you unable to cope. It may derive from a single event or multiple experiences, significantly impacting your emotional, mental and physical well-being.  Most individuals endure at least one traumatic life event with the potential to develop into post-traumatic stress disorder. Common exposure types include witnessing someone dying, getting severely injured, losing someone unexpectedly, getting mugged, being in a car accident or having a serious illness. Of course, each person responds to trauma differently — sometimes, the reaction is immediate and other times, it’s delayed. You may initially feel confused, sad, anxious, irritated, disassociated, stimulated or exhausted. Meanwhile, a delayed trauma response may result in insomnia, nightmares, fatigue, depression and loss of interest in everyday activities. 7 Ways to Heal From Emotional Trauma Emotional trauma can make life difficult for many, affecting their happiness, relationships and quality of life. As such, it’s essential to address your feelings, face the trauma and start to recover. But where do you begin? Here are seven practical ways — some relatively unique — to heal from emotional trauma.  1. Somatic Experiencing Addressing trauma trapped in the somatic nervous system is crucial to coping with pent-up emotions. In 2017, 44.1% of people undergoing Somatic Experiencing (SE) — a type of therapy for somatic healing — were able to overcome their PTSD.  SE for trauma imprints touches on sensations and bodily awareness, guided imagery, how your body responds to internal experiences, emotional display and what you gained from trauma release. Of course, finding an SE practitioner to walk you through the process is crucial. These individuals are trained to respond to trauma triggers and keep you safe.  2. Self-Care Regimen Self-care is critical for someone who has undergone trauma, encouraging you to prioritize your needs above others and nurture your feelings.  Self-care regimens look different for everyone. Some prefer the standard bubble bath with essential oils, while others find other avenues. Practicing gratitude, dancing, breathing exercises, regular massage appointments, reading a good book and taking a mental health day from work are all helpful ways to cope. Essentially, you want to concentrate on things that make your heart smile.  3. Earthing When did you kick your shoes off and run barefoot through the grass? Touching the Earth with your bare feet is a form of healing emotional trauma. Experts call this technique “earthing” or “grounding” — a non-pharmaceutical approach to anti-inflammation in the body.  The practice involves the Earth’s electrons and how the body responds during skin-to-ground contact. For instance, earthing has improved insulin uptake in people with non-insulin-driven diabetes, lowered hypertension, sped up wound healing and improved sleep. You don’t need to spend much time walking barefoot outside either to feel the effects — just 30-40 minutes will make a difference.  4. Laughing Yoga Laughing yoga is precisely what you expect it to be — a yoga session combining traditional poses and breathwork with laughter. Those trying to heal from emotional trauma may not feel like laughing most of the time — however, it can help you cope.  The brain cannot tell the difference between simulated and genuine laughter, which is why laughter yoga is effective at pulling you out of a funk. For one thing, it helps relax your muscles and reduces cortisol. It also aids burnout, depression and anxiety for better quality of life. However, most importantly, laughter yoga boosts immune functioning and increases endorphins.   5. Counseling Sometimes, the most effective way to heal from emotional trauma is to talk to someone about what you’ve been or are going through. A professional therapist — whether an experienced psychologist or psychiatrist, mental health counselor or trusted religious counselor — has the background and tools to walk you through your difficult times.  Check your health insurance policy to see how much your insurance company covers each session. Your insurance will maintain a directory of in-network practitioners you can see, or you can opt for self-pay or telemedicine sessions with a provider outside of your plan. Depending on where you live, there are also low-cost or free mental health services available.  6. Journaling Many people find writing in a journal delivers a release from emotional trauma. By jotting down your thoughts and feelings, you can alleviate stress and put it on paper. Some people like to write things down, tear out the page and throw it in the trash — symbolic of letting things go. There are several ways to journal for trauma relief. For example, you may simply write about your day or traumatic experiences, which can help you understand what happened. Otherwise, turning your notebook into a gratitude journal is a great way to gain perspective on the positive things you have to be thankful for.  Feel free to personalize your journal, too. Decorating it with artwork, photographs, or personal drawings will make it feel more like a safe space to hold your deepest secrets and memories.  7. Routines Routines may seem boring to some, but they can be particularly beneficial when healing from emotional trauma. According to one study, maintaining a regular routine when stressed lowered PTSD symptoms.  Yet, there’s also an advantage to participating in diverse and unexpected activities. Doing various things and trying unlikely activities helps build resilience and keeps life exciting. If you never venture off the beaten path, your life can become mundane quickly. Feeling Is Healing: Don’t Rush the Process Healing from emotional trauma is a long and winding road. What works for one person may not work for you — but that’s okay. Discover what gives you a sense of contentment or joy, and continue your healing journey. Whatever you do, don’t avoid your feelings. To feel a range of emotions is part of the healing process.  

Every mom deserves some time to herself — a chance to unwind, explore new interests and recharge. Finding affordable hobbies for moms can seem challenging, especially when you're juggling family responsibilities and sticking to a budget. But don't worry, there are plenty of fun, cost-effective, and enriching activities that can boost your health and wellness. Explore these nine hobbies that fit seamlessly into a busy mom's life. DIY Crafts: Unleashing Creativity Crafting can be a budget-friendly and fulfilling hobby. Use items you already have around the house — like old clothes, buttons and jars — to create something new. Websites like Pinterest offer countless ideas and tutorials for DIY crafts. Try making homemade candles, knitting or scrapbooking. These activities provide a creative outlet, resulting in personalized items you can use or gift. If you want, you can involve your kids in simple projects like making holiday decorations or creating artwork for their rooms. Crafting together can definitely double as a great family bonding activity. Reading: Escaping into New Worlds Reading is one of the simplest and most enriching hobbies for moms or anyone out there, really. It's a perfect way to relax, learn something new or escape into different worlds. Visit your local library for a treasure trove of books, audiobooks and even e-books. Many libraries also offer digital loans so that you can read on your tablet or smartphone. Consider joining a book club — either locally or online — to discuss your latest reads, get excited and motivated to read more and meet new people while you're at it! Websites like Goodreads can help you track your reading and discover new books based on your interests. For a fun twist, you can even start a family reading night where everyone shares their favorite stories. Yoga: Discovering Mind and Body Harmony Yoga is a perfect hobby for moms seeking both physical and mental wellness. Many online platforms offer free or low-cost yoga classes that you can do from the comfort of your own home. Set up a quiet space with a yoga mat or towel, and follow along with video tutorials. Practicing yoga helps reduce stress, increase flexibility and improve overall wellness. It's also an excellent way to take a few moments for yourself amidst a busy day. Consider doing yoga with your kids — there are many child-friendly yoga routines available that make it a fun family activity. Journaling: Reflecting and Planning Journaling is a powerful tool for self-reflection and personal growth. It's a simple and affordable hobby requiring a notebook and a pen. Use your journal to jot down your thoughts, dreams and goals. You can write about your daily experiences, things you're grateful for or plans for the future. Journaling helps clear your mind, organize your thoughts and gain a better perspective. It can also be a creative outlet, allowing you to express yourself freely. If you're looking for inspiration, try prompts like "What made me smile today?" or "What do I hope to achieve this week?" You can also encourage your kids to keep their own journals as a way to practice writing and self-expression. Cooking and Baking: Discovering New Flavors Cooking and baking are practical and enjoyable hobbies for moms. Experiment with new recipes and ingredients to make meals exciting and healthy — websites like Allrecipes and Tasty offer many free recipes and cooking tips. To mix things up, explore dishes from different cultures or try your hand at baking your own bread. Another option is to involve your kids by letting them help with simple tasks like measuring ingredients or decorating cookies. This hobby can turn mealtime into a fun and educational experience, teaching your kids about nutrition and teamwork. Volunteering: Giving Back to the Community Volunteering is a fulfilling way to spend your time, and it doesn't cost a thing! Find local organizations that align with your interests, whether it's helping at a food bank, animal shelter or community garden. Volunteering provides a sense of agency and purpose and allows you to impact your community positively. Plus, it's an awesome way to make new friends and develop new skills. Many organizations offer family-friendly volunteer opportunities. Consider involving your kids in these activities — what better way to teach them about compassion and social responsibility? Walking: Embracing Simple Sights and Fitness Walking is an excellent way to stay fit without any cost. It promotes cardiovascular health and improves mood, sleep, memory and energy levels. Make walking a daily routine by exploring different paths, trails or even your neighborhood. You can use a pedometer or a free app to track your steps and set goals. To make it more fun, create a walking group with friends or fellow moms in your area. This provides motivation, accountability, and a chance to socialize and support other enthusiasts. Walking with your family can also be a delightful way to spend quality time together while staying fit and active. If you want to manage stress better, physical activity is the way to go! Gardening: Cultivating Health and Happiness Gardening is a fantastic hobby for moms who enjoy being outdoors. Aside from offering physical activity, nothing compares to that sense of accomplishment as you watch your plants grow. Start with a small herb garden — herbs like basil, rosemary, mint, thyme and parsley are easy to grow and helpful in your cooking. If space is limited, try container gardening on your balcony or windowsill. Gardening reduces stress and improves mental clarity. Plus, it's a beautiful way to teach your kids about nature and healthy eating. You can involve your little ones by letting them choose plants or helping with watering. This hobby promotes family bonding and gets everyone outside — win-win! Learning: Diving into Free Online Courses Continuing to learn and grow is an excellent hobby for moms. Numerous free online courses are available on platforms like Coursera, Khan Academy and Duolingo. Whether you want to learn a new language, pick up a new skill or dive into a subject that interests you, these courses can be an enriching way to spend your free time productively. Explore courses on topics like photography, writing, coding or nutrition. Learning something new can be incredibly satisfying and can open up new opportunities for personal and professional growth. You can even involve your kids by taking educational courses together, turning learning into a family activity. Not to mention, a mom keen to learn is a superb role model for little ones! Start Your Hobby Journey Today Incorporating hobbies into your life doesn't have to be expensive. With a bit of creativity and resourcefulness, you can find joy in affordable activities that enrich your mind, body and soul. Ready to find a hobby that suits you and your budget? Start small and explore different activities to see what you enjoy the most. Remember, the goal is to relax and have fun, so choose what brings you joy and satisfaction. Embrace these hobbies for moms and make the most of your free time without breaking the bank.