5 Best Hiking Sandals for Every Kind of Adventure

The best hiking sandals give you more airflow than hiking shoes while still offering the traction and support you need on the trail. They can be useful in hot weather, on water-heavy hikes or when you simply don’t want to spend the day in a pair of boots. The catch is that not every sandal is made for hiking. You need to carefully choose between a pair made for casual walks and one that can handle slippery rocks, steep climbs and regular water crossings.  Here are the five best hiking sandals for your next adventure. 1. Teva Grandview Max Image Source: Amazon The Teva Grandview Max strikes a sweet spot between the support of a hiking shoe and the openness of a sandal. It comes in versions for both men and women and has the best grip and support of any hiking sandal tested. One of its biggest strengths is cushioning. The LITE-COMF midsole gives the sandal a soft, cushioned feel, and the comfortable upper provides more coverage and protection than most open-toed hiking sandals. The sandals also come with the Vibram MegaGrip outsole, which provides excellent traction on wet and dry trails. This makes the Grandview Max a versatile choice for hiking and water activities. Thanks to their mudguard and Achilles pad, the sandals provide lateral protection and extra heel support as well. Plus, the external W Strapping System helps create a secure, adjustable fit, and moisture-wicking materials help keep feet cool and dry. Get it on Amazon 2. Keen Newport H2 Image Source: Amazon If you’re worried about smashing your toes against a rock, the Keen Newport H2 has you covered. Its closed-toe design gives you significantly more protection than the other sandals on this list, but it still lets you enjoy the freedom and airflow of sandal-style footwear. That’s why it’s an amazing choice if your hikes involve rough terrain. You can walk over rocky trails and around roots without having your toes completely exposed. It can also handle water, so you won’t need to change shoes every time your route crosses a stream. The support underfoot makes the Newport H2 comfortable enough for full days outside. Its outsole isn’t the most aggressive, but the siped tread helps you maintain traction when you’re walking across wet rocks. You’ll notice the extra protection comes with extra weight. That’s less of a concern on a day hike than when you’re carrying the sandals in your backpack. Go for these sandals if your ideal adventure involves a mixture of rocky trails and water crossings, and you want your toes to stay protected. Get it on Amazon 3. Chaco Z/1 Rapid Pro Image Source: Amazon Sometimes, you just don’t want an upper covering your feet but still expect your sandals to work hard. In those cases, take a look at the Chaco Z/1 Rapid Pro. Its open design gives you that breezy sandal feel, but the distinctive Z-shaped straps keep your feet surprisingly secure. You can move across uneven ground without constantly feeling like your sandal is slipping sideways. The straps wrap around your foot in multiple directions, providing more support than you’d expect from such an open design. The Vibram MegaGrip outsole is another reason to take these on more demanding hikes. If your route involves wet rocks or stream crossings, you’ll appreciate the extra traction. They perform particularly well on slick surfaces but still feel secure underfoot. You’ll also get substantial arch support from the LUVSEAT footbed. That’s great news if you have high arches and prefer a supportive sandal, although the firmer construction may not suit everyone. Get it on Amazon 4. Tread Labs Redway Sandals for Women Image Source: Amazon If your feet tend to complain before you do, the Tread Labs Redway deserves a look. These sandals put comfort and arch support front and center, so they’re great for long walks, easier hikes and travel days when you’ll be on your feet for hours. The footbed is supportive, but not overly firm. Additionally, there’s microfiber suede for a soft surface to walk on.  Getting the fit right is easy, too. You can adjust the straps around both your foot and ankle to tighten them enough to feel secure without squeezing your feet. The soft knit straps are also less likely to feel abrasive than some traditional sandal straps. Just don’t expect the same level of trail grip as the Teva or Chaco. The Redway works well on easier terrain, but you may want something more aggressive for steep or technical hikes. Get it on Amazon 5. Merrell Kahuna III Image Source: Amazon Looking for a pair of sandals that can handle a long day on your feet? The Merrell Kahuna III is worth considering. They look fairly rugged, but they feel lighter and more agile once you’re moving. Therefore, they’re suitable for both trails and lengthy walks around town. You get plenty of cushioning underfoot, with an EVA foam midsole and a Merrell Air Cushion in the heel that helps absorb impact and add stability. You’ll find it useful when you’re spending several hours walking over hard or uneven surfaces.  The secure fit also makes the Kahuna III easy to trust on changing terrain. Adjustable straps hold your foot in place, and the Vibram TC5+ outsole gives you reliable traction when you leave smoother paths behind. These sandals don’t offer much protection around the toes, though, so you’ll want to keep that in mind if your usual trails are full of rocks and roots. Get it on Amazon How to Choose the Best Hiking Sandals A good hike should leave you tired in a satisfying way, not wondering why your feet have filed a formal complaint. Hiking can support your cardiovascular health and reduce your risk of some chronic diseases. It can improve your mood, too. Research suggests that 120 minutes of outdoor activity can leave you feeling happier and less stressed. However, it’s important to wear the right sandals to get the benefit. They need to help you stay comfortable and steady when the trail gets uneven, wet or steep. Keep these points in mind when you shop: Check the support: Look for a footbed that supports your arch and keeps your foot aligned as you walk. Good support can help you maintain a healthier gait and may reduce problems such as plantar fasciitis. Think about protection: Open sandals feel great in warm weather, but exposed toes and sharp rocks aren’t exactly best friends. A closed-toe design gives you more protection from roots, stones and other trail debris. Prioritize a secure fit: Your sandals should stay put when you climb, descend and step across uneven ground. Adjustable straps can help prevent your foot from sliding around. Consider water resistance and grip: If streams and wet rocks are part of your usual route, choose sandals that can handle water and maintain traction on slick surfaces. It’s important to take this seriously for your safety, too. The National Park Service said that 50% of reported deaths in national parks result from unintentional causes, with falls and drownings ranking among the leading causes. Your sandals won’t turn you into a mountain goat, but the right pair can give you better footing and support for the terrain you’re tackling.  Put Your Best Foot Forward Hiking sandals can make a hot, sweaty trail feel a lot more manageable, but comfort shouldn’t come at the expense of stability. Think about where you hike, how far you usually go and what your feet need for the journey.

I remember feeling great after a workout, but as soon as I got home and checked my socials, the news was all about wildfires, extreme storms, power outages and other unexpected disruptions. After encountering the same scenario multiple times, I started wondering if we’ve been defining self-care too narrowly. What if being well is also about being ready when an ordinary day suddenly isn’t ordinary anymore? That shift has changed the way I think about wellness. It can be a strong body in times of emergency, a bag with a backup power bank and gyms as emergency shelters. The New Era of Self-Care Wildfires and hurricanes can knock out power and extreme weather can transform an ordinary Tuesday into a day when the most important question isn't whether you've hit your fitness goals, but whether you have somewhere safe to go. Maybe preparedness for these events can be a form of self-care and protection.  In that sense, self-care can mean knowing your evacuation route. It can mean keeping a flashlight where you can find it in the dark. It can mean having enough water, essential medications and basic supplies to get through an unexpected disruption. And increasingly, it can mean thinking about the places in your community that are designed not only to help you get stronger, but to help you stay safe. Your Local Gyms as Emergency Shelters The modern fitness center provides access to bathrooms, showers, electricity, Wi-Fi, staff and other resources that can become surprisingly valuable during an emergency. That makes gyms a great option for emergency shelters. During a natural disaster or extended power outage, a fitness facility may have the infrastructure to support people when their homes become uncomfortable or unsafe. A large, accessible building can provide a place to cool down, charge devices, access showers, gather information, or simply be around other people. They can formally function as emergency shelters when designated by local authorities and emergency organizations. Why Disaster Preparedness Is Actually Mental Healthcare Preparing for an emergency can feel like an invitation to worry. After all, making a disaster kit requires us to imagine things we'd rather not happen. However, there is an important difference between obsessing over everything that could go wrong and calmly preparing for the things we can reasonably anticipate. Preparedness can be a profound form of self-care rather than just ignoring the world’s current circumstances. Taking Control of Your Environment When you have a plan, uncertainty becomes a little less shapeless. Instead of feeling overwhelmed and anxious, you can turn those emotions into actions: Check the flashlight. Charge the power bank. Move important documents somewhere accessible. Review the evacuation route. Fill the water containers. None of these actions guarantees that everything will go smoothly. However, each one turns an abstract fear into something concrete. Building Functional Community Ties Some of the most valuable part of disaster preparation happen between people. These questions turn preparedness into community building: Do you know your neighbors? Who might need extra help during an evacuation? Does someone nearby have medical training? Who could check on an older neighbor during a power outage? Who could offer a spare room if someone has to leave home? Knowing that you have people you can call and that you are someone others can call can make uncertainty feel considerably less isolating. Training for Life's Unpredictable Moments Mental readiness is only one part of preparedness. The other is having a body capable of doing what circumstances may require. That's where the idea of survival fitness becomes useful. Building Explosive Functional Strength Emergencies don't always happen at a convenient pace. Sometimes you may need to move quickly, step over an obstacle, climb, jump, push, pull, or change direction. Training explosive strength teaches your muscles to produce force rapidly rather than only generating strength during slow, controlled movements. Plyometric exercises are one way to introduce this kind of training for disaster preparedness. Depending on your fitness level, that might include movements such as squat jumps, low box jumps, skater hops, or medicine-ball throws. The key is quality rather than quantity. Explosive movements should be performed with good technique, adequate recovery and an appropriate progression for your current fitness level. Sneaking Readiness Into Your Routine The biggest mistake you can make in disaster-preparedness fitness is turning it into another overwhelming obligation. You don't need to spend two hours in the gym every day. Instead, look for small opportunities to practice useful movements, also known as exercise snacking. For example, do a few body weight squats while you're waiting for the kettle to boil. Carry your groceries instead of treating the walk from the car as an inconvenience. Take the stairs when appropriate. These small bursts of activity can add up. Packing Your Wellness Survival Kit A traditional emergency kit focuses on survival essentials. A wellness-oriented kit takes that idea one step further by considering what will help you stay physically and emotionally functional during a stressful disruption. Start with the basics of disaster preparedness: Water Shelf-stable food A first-aid kit Necessary prescription and over-the-counter medications Flashlight or headlamp with spare batteries A power bank and charging cables Copies of important documents and emergency contact information Basic hygiene supplies A battery-powered or hand-crank emergency radio Then consider the wellness additions that are easy to overlook: Earplugs or an eye mask for crowded or unfamiliar environments A small notebook and pen for making lists Familiar comfort items that help you feel grounded A printed list of important phone numbers in case your phone is unavailable Simple breathing or grounding exercises written on a card Items that help you maintain a familiar routine, such as reading material or a small deck of cards Focus on making your kit help ease a difficult situation. Ready to Build Your Ultimate Wellness Plan? Self-care doesn't always look like a spa day. I'm starting to think that the most meaningful version of wellness is about being prepared and building a life in which you're better equipped to handle emergencies. Sometimes it looks like charging the flashlight or training your body to carry you farther. Sometimes it looks like knowing who you can call.

Pregnancy can make it difficult to get comfortable at night, especially when lower back discomfort starts competing with your need for quality sleep. The best pregnancy pillow should help you maintain a comfortable side-sleeping position while supporting areas such as your belly, hips, knees and back. A U-shaped pregnancy pillow can be particularly useful because its two sides surround your body, giving you support without requiring several separate pillows. Here are some of the best options. Image source: Unsplash 1. Queen Rose U-Shaped Pregnancy Pillow The Queen Rose U-shaped pillow is a strong choice if you want support surrounding most of your body. Its long U-shaped design can support your head, back, belly, hips, knees, legs and pelvis, making it a practical pillow for pregnant women who want to reduce the need for multiple cushions during the night.  Its full-body structure can make side sleeping feel more stable, so it’s ideal since the best position to rest during pregnancy is to sleep on your side with a pillow between your knees. This helps relax your back and the muscles around your pelvis. 2. Plufl Hugl Cooling Body Pillow The Plufl Hugl Cooling Body Pillow is a good option if you tend to sleep hot but still want the full-body support of a U-shaped pillow. The design surrounds your body to support your head, back and legs while you sleep on your side.  This is one of the best U-shaped pregnancy pillows, featuring memory foam filling and a cooling fabric designed to help regulate temperature. Hot flashes are common during menopause, but they can pop up during pregnancy as well, since your body is working overtime to regulate temperature for both you and your baby, which can lead to more frequent fluctuations in how hot or cold you feel. A cooling body pillow can help improve your comfort and sleep quality. 3. Dr. Talbot’s Mom Pregnancy Pillow If you want one of the best pregnancy pillows for back pain that gives you more flexibility, Dr. Talbot’s Mom Pregnancy Pillow is definitely worth considering. Its U-shaped design supports your head, back, legs and baby bump, while the detachable arm lets you customize how much full-body support you want.  The pillow also uses breathable fabric with cooling technology. The adjustable design is particularly practical as your body changes throughout pregnancy because you can remove the arm when you want more space or keep it attached for additional support.  How to Choose the Best Pregnancy Pillow for Back Pain Image source: Unsplash When comparing options, prioritize a shape that supports your belly while keeping your knees and hips comfortably aligned. A pillow should feel supportive rather than forcing your body into an uncomfortable position. Remember that a pregnancy pillow is a comfort tool, not a treatment for an underlying condition.  A pillow is useful, but keep in mind that if you have severe back pain or pain that lasts more than two weeks, you should contact your doctor or obstetric care provider.  Find the Right Support for Better Sleep Image source: Unsplash The best U-shaped pregnancy pillow is ultimately the one that fits your sleeping style and support needs. Whether you prioritize full-body support, adjustable comfort or cooling materials, a well-designed pillow for pregnant women can make side sleeping more comfortable. If lower back pain is persistent or severe, however, talk with your healthcare provider rather than relying on a pillow alone.

You have probably scrolled past a photo of someone with tiny gold dots pressed into their ear and wondered what was going on. Those dots are ear seeds, and they are having a real moment in wellness circles. Are they just a cute accessory, or is there something to the idea that pressing on your ear can calm your nervous system? Here is what you need to know before you try them. What Are Ear Seeds? Ear seeds are tiny beads made from vaccaria plant seeds or small metal balls attached to a piece of adhesive tape. You press them onto specific points on your outer ear, where they act as a needle-free offshoot of auriculotherapy, a branch of acupuncture that treats the ear as a map of the entire body. Once you place a seed on a point, you press on it throughout the day to stimulate that spot, similar to how you would work an acupressure point on your hand or foot, just without needing a professional in the room. What Does the Research Say About Ear Seeds? The honest answer is that science is still catching up to the hype. Auricular acupuncture has decades of research behind it, and federal researchers at the National Center for Complementary and Integrative Health point to promising results for pain-related conditions, though ear seeding specifically is a newer and much smaller slice of that research. That said, major health institutions sound cautiously encouraging: The University of Arizona's Andrew Weil Center for Integrative Medicine notes that ear acupressure may ease anxiety, depression and insomnia for some people, tied to how ear stimulation may influence the nervous system  University of Miami Health highlights Point Zero, where the earlobe meets the center of the ear, as a spot linked to vagus nerve activity and a lower heart rate when stimulated Even these trusted sources are careful to note that ear seeding specifically has far less research behind it than acupuncture as a whole, and no one is claiming it prevents or cures disease. What the research does suggest is that ear seeds are a low-risk, low-cost tool that may ease stress in the moment, especially when paired with other habits already known to help. That matters when you consider how common stress has become. Roughly 75% of U.S. adults report experiencing stress, and pairing ear seeds with other proven ways to ease everyday tension tends to make the calming effect more noticeable.  Sleep is where a lot of people first hear about ear seeds, so it is worth looking at that angle specifically before you dive into how to actually use them. Do Ear Seeds Help With Sleep? Poor sleep and high stress tend to feed each other, so it makes sense that a tool marketed for calming the nervous system would also get attention for sleep support. When you place ear seeds on points associated with the nervous system, sometimes called the Shen Men or "insomnia" point depending on the practitioner's map, you are aiming to ease the mental restlessness that keeps you staring at the ceiling. This is worth trying if sleep has been rough for you lately, and you would be in good company. About 30.5% of U.S. adults get less than seven hours of sleep a night on average, well below what most adults need to function well. Ear seeds will not replace treatment for a diagnosed sleep disorder, but as a gentle nighttime ritual, they may help you wind down. Which Points Should You Use for Anxiety, Sleep and Stress? Most beginner protocols use a small handful of ear points depending on your goal, and it is fine to combine two or three at once. Shen Men, sometimes called the Spirit Gate, sits near the top of the ear and is the point most commonly used for general anxiety and calming Point Zero, where the earlobe curls into the ear's center, is the spot tied to vagus nerve activity mentioned above, making it a popular choice for fast calm The Kidney point is often paired with Shen Men to support deeper, less interrupted sleep A licensed acupuncturist can help you pinpoint these locations precisely, but most beginner kits include a paper chart marking them for you. How Do You Use Ear Seeds? You have two main paths to try ear seeds. Book a session with a licensed acupuncturist who maps your ear and places the seeds for you, or buy a beginner kit and try it at home using a point chart as your guide. Here is a simple starting process: Clean your ear with an alcohol wipe before applying anything Use tweezers or your fingertip to place a seed on your chosen point, most commonly the Shen Men point near the top of the ear Press firmly on the seed for a few seconds whenever you notice stress building, before a stressful meeting, or right before bed Remove the seeds after three to five days and let your skin rest before reapplying  Pair the practice with something else you know calms you down, like slow breathing or a few quiet minutes before bed Ear seeds work best as one small piece of a bigger toolkit rather than a stand-alone fix. If nighttime anxiety is part of what keeps you up, pairing ear seeds with a short wind-down routine, like breaking your evening into a few calming mini-habits, tends to work better than relying on the seeds alone. Are Ear Seeds Safe for Beginners? Most healthy adults can wear ear seeds with low risk. Because the seeds do not break the skin, your infection risk stays much lower than it would with traditional acupuncture needles. Still, a few things are worth knowing before you start. Skin sensitivity to the adhesive is the most common issue, so remove the seeds right away if you notice redness, itching or irritation. If you have a metal allergy, choose vaccaria seed versions instead of metal balls. Talk to your doctor first if you are pregnant or have a pacemaker or bleeding disorder, since practitioners traditionally avoid certain ear points during pregnancy. Ear seeds also are not a substitute for treatment of a diagnosed anxiety disorder, insomnia or chronic stress condition. Think of them as a small, supportive habit you layer on top of the care you are already receiving, not a replacement for it. Should You Try Ear Seeds for Stress Relief? Ear seeds are not magic, and the research behind them is still developing, but they are cheap, gentle and easy enough to try that there is little downside for most people. If that tiny gold dot trend has caught your eye, there is no harm giving it a shot as one more tool in your stress-relief kit, alongside the habits you already know help you unwind.

https://unsplash.com/photos/white-and-black-wooden-i-love-you-print-Vi6sZZWgc34 Black and white wooden sign with a 'wash' print next to a blue pump bottle  Bad breath tends to show up at the worst possible moment, whether you are stepping into a meeting or leaning in to say hello. You are far from alone in dealing with it, and it is rarely as serious as it feels in the moment. What Causes Bad Breath and How Mouthwash Helps  Most bad breath starts in the mouth itself. More than 85% of halitosis cases are caused by intraoral conditions, including tongue coating and poor oral hygiene. Halitosis is also more common than most people realize, affecting between 22% and 50% of people worldwide, depending on the population studied.  Thankfully, certain foods can help. For example, the probiotics in yogurt can limit the growth of harmful microbes that lead to bad breath. Beyond that, the right mouthwash can make a real difference in keeping your breath fresh between brushes, and Amazon carries some of the best mouthwash options dentists and reviewers recommend. Here are five of the best mouthwashes for bad breath, ranging from therapeutic rinses to gentle daily options. 1. TheraBreath Fresh Breath Oral Rinse https://www.amazon.com/TheraBreath-Invigorating-ADA-Accepted-pH-Balanced-Non-Burning/dp/B0FD8HN82M A bottle of TheraBreath Fresh Breath Oral Rinse If you still have bad breath even after brushing, this rinse is worth trying. The alcohol-free formula uses a stabilized ingredient designed to neutralize the sulfur compounds responsible for lingering odor rather than simply masking it. It is dentist-formulated, gentle enough for daily use and one of the most consistently reviewed options in its category on Amazon. Get it on Amazon. 2. Listerine Cool Mint Antiseptic Mouthwash https://www.amazon.com/Listerine-Antiseptic-Mouthwash-Cool-Mint/dp/B00013TQPQ?th=1 Three bottles of Listerine Cool Mint Antiseptic Mouthwash For people who want a classic, strong-acting formula, this longtime staple delivers. It is ADA-accepted and built to kill 99.9% of the germs linked to bad breath, plaque and gingivitis. Its essential oil blend delivers a strong mint flavor, so it suits people who want a noticeably intense clean over a milder rinse. Get it on Amazon. 3. Crest Pro-Health Multi-Protection Mouthwash https://www.amazon.com/Crest-Pro-Health-Advanced-Mouthwash-Multi-Protection/dp/B0C881GLNM A bottle of Crest Pro-Health Multi-Protection Mouthwash surrounded by water If sensitive gums make stronger rinses uncomfortable, this alcohol-free option is gentler. It combines six benefits in one bottle, including breath freshening, cavity protection and enamel support. Because it skips alcohol, it tends to be more comfortable for people with sensitive gums or a dry mouth. Get it on Amazon. 4. ACT Anticavity Fluoride Mouthwash https://www.amazon.com/Anticavity-Fluoride-Mouthwash-Mint-Pack/dp/B0BWQ2734S?th=1 A bottle of ACT Anticavity Fluoride Mouthwash For anyone weighing cavity protection against fresh breath, fluoride is the deciding factor. This option is built around fluoride rather than antiseptic ingredients and is worth considering if you’re focused on preventing cavities. It is alcohol-free and mild, making it approachable for people new to using mouthwash daily. Get it on Amazon. 5. CloSYS Unflavored Mouthwash https://www.amazon.com/CloSYS-Sensitive-Mouthwash-Unflavored-Sensitivity/dp/B000O3VRTQ?th=1 A bottle of CloSYS Unflavored Mouthwash If flavor and alcohol both bother you, an unflavored formula can address both problems at once. This fragrance-free, dye-free rinse uses a patented formula to target odor-causing bacteria without the sting of alcohol or mint. Reviewers frequently point to it as one of the best mouthwash choices for people who find stronger formulas irritating. Get it on Amazon. Keeping Your Breath Fresh for Good  Bad breath is common, manageable and rarely a sign of anything serious on its own. Pairing one of these mouthwashes with regular brushing, flossing and tongue cleaning should help you feel more confident about your breath day to day. If the problem persists despite a solid routine, it is worth mentioning to your dentist at your next visit.

Energy healing is a new buzz topic in the wellness world, and Access Bars therapy is one of the associated treatments gaining serious attention. In simple terms, this therapy is a gentle, hands-on technique designed to quiet the mind, release stress and invite a sense of ease by lightly touching 32 points on your head.  Are you ready to explore this distinctive modality further? This guide will break down exactly what Access Bars is, how a session works, its reported benefits and the important considerations to keep in mind before you book a session. What Are the "Bars" in Access Bars? What exactly are the “Bars” in Access Bars therapy? Imagine 32 specific points on your head that, according to this modality, act as energetic storage centers. These Bars hold the electromagnetic charge of all your thoughts, ideas, attitudes, decisions and beliefs you’ve ever had about different areas of your life. There are Bars for healing, body, control, awareness, creativity, power, aging, sex and money, among many others. Every fixed point of view you’ve ever taken solidifies the energy and limits your capacity to generate something new in that area. Think of it like decluttering your mind’s hard drive. Over the years, your brain accumulates countless “files,” with some useful and many outdated or corrupted. "Running the Bars" is like hitting the delete key on all the junk files that slow your hard drive down and create mental clutter. By gently touching these points, a practitioner helps dissipate the electrical charge of polarity stored in your brain, enabling a profound sense of peace and creating an opportunity for new possibilities to emerge. Essentially, it’s a process designed to defrag your mind. Your First Access Bars Session: What to Expect Knowing what to expect at a session will ease any pre-session jitters. An Access Bars session should be deeply relaxing, requiring nothing from you but to receive. From the calm setting to the gentle process itself, here’s a step-by-step walk-through of what your first experience will likely entail. The Setting Your session will take place in a peaceful and private environment, much like a massage therapy room. Comfort is key, so you’ll lie face up, fully clothed, on a massage table, often with a cozy blanket and pillows for support. The aim is to create a safe and tranquil space where you can completely let go and relax without any distractions.  There’s no need to do anything other than get comfortable. The practitioner will ensure the atmosphere is serene, allowing your body and mind to unwind and become receptive to the gentle energy work about to begin. The Practitioner's Role Once you are settled, the practitioner will begin the session, which will typically last between 60 and 90 minutes. They will start by gently placing their fingertips on various points on your head, holding each for several minutes. It’s important to understand this is not a massage. The practitioner’s touch will be incredibly light and often stationary, intended only to make contact with the "Bars." They will move through all 32 points in a specific sequence.  In their role as a calm, non-judgmental facilitator, they will create a space for energy to release without any force, pressure or manipulation of the tissue. Your Experience What will you feel? The experience is highly subjective and varies from person to person. Most people report a sense of deep relaxation kicking in almost immediately. Your mind may feel quiet and still, or you might perceive a pleasant tingling sensation, see colors or simply feel a peaceful sense of space opening up.  It is common for clients to drift into a deep, restful state or even fall completely asleep, which is perfectly fine. There’s no right or wrong way to experience Access Bars therapy, so allow yourself to receive whatever shows up for you. The Reported Benefits of "Running Your Bars" While experiences are subjective, proponents of Access Bars report a wide array of positive shifts in their mental and emotional state. The most universal theme is a profound sense of relaxation that permeates through both mind and body, often lasting for days after a treatment session. Here are some of the most commonly reported benefits: A significant reduction in stress and anxiety. A quieter, more peaceful mind with fewer chances of overthinking. Improved quality and duration of sleep. Enhanced mental clarity, focus and creativity. A greater sense of overall well-being and ease. The primary benefit of Access Bars therapy is often described as hitting a mental “mute” button. This experience aligns with principles discussed across many wellness modalities. Chair yoga, for example, is a practice that encourages you to listen to your body and engage in mindful breathing and movement, with this quieting effect forming the foundation for everything else.  When your mind isn't racing with a thousand thoughts, stress levels naturally decrease, making sleeping easier and allowing you to wake up feeling rested. This newfound mental space often translates into greater clarity and a more optimistic outlook on daily life, providing a powerful reset button for a busy mind. Does Science Back Access Bars? It’s important to be transparent regarding the scientific validation of Access Bars therapy. While large-scale, peer-reviewed medical studies on Access Bars are limited, this fact doesn't dismiss the positive outcomes reported by its users. Some preliminary research, alongside thousands of anecdotal accounts worldwide, points toward significant benefits for well-being, particularly in reducing anxiety and promoting deep relaxation.  Therefore, Access Bars should be viewed as a complementary practice that supports overall wellness, not as a medical treatment. Think of it as a tool for personal relaxation and stress reduction, much like you might use yoga or meditation. Finding a Qualified Access Bars Practitioner To ensure a safe and professional experience, start your search on one of the prominent websites featuring the therapy. These may feature global directories of certified practitioners. Once you find some suitable ones in your area, reach out to them. A reputable practitioner will happily answer your questions. Ask about how long they’ve been practicing and what you can expect during a session to reach some crucial expectations.  Above all, trust your intuition and choose a practitioner with whom you feel comfortable. Doing so will enhance your ability to relax and receive as you should. Is Access Bars Therapy Right for You? Is Access Bars therapy the right choice for you? If you’re seeking a safe and effortless way to achieve deep relaxation and hit the reset button on a busy mind, the treatment could be a perfect fit for you. If you’re curious about the potential for more peace and clarity in your life, the best way to truly know if Access Bars is the answer may be to try a session for yourself.

Feeling exhausted, cynical and ineffective? Those are signs of classic burnout. However, if you have ADHD, it may be a much deeper experience. While conventional burnout often stems from external stressors like your job, ADHD burnout is born from the chronic internal stress of navigating a world not built for your brain. Breaking down the key differences between these two states can help you explore compassionate, effective strategies for recovery and finding your footing again. The Root Causes — Chronic Stress vs. Brain Chemistry Think of conventional burnout as the result of a long-term battle with a high-pressure job, overwhelming family duties or a combination of those and other external stressors. Whatever the case, it's the result of finding yourself in a demanding environment that slowly wears you down. The source of the stress is typically something you carry from outside of you.  ADHD burnout is very different, though there may be some overlap. It stems from a more personal battlefield with roots deeply intertwined with your brain's distinctive chemistry and involves the internal struggle of carrying outside burdens while your brain metaphorically ties an arm behind your back. The chronic stress doesn’t just come from your to-do list or what’s going on around you, but from the monumental, constant effort you need to manage your executive dysfunction and stay emotionally regulated. Imagine running a marathon every day just to complete tasks that others may deem simple. That’s the baseline for many with ADHD, opening them up to a deeper, more pervasive burnout that feels inescapable because the struggle is internal. But how often does ADHD burnout happen? While it can happen at any time, depending on your internal and external stressors, it is more infrequent among those who manage ADHD symptoms better. The Roller Coaster of Emotional Dysregulation Image source: Unsplash While any burnout will leave you feeling irritable, ADHD burnout cranks the emotional volume up toward maximum. Why? Because emotional dysregulation is a central component of living with ADHD, and during burnout, it becomes amplified. You’ll deal with more moodiness as you navigate intense, overwhelming emotional swings that could hijack your entire day.  Rejection sensitive dysphoria (RSD) may intensify this feeling further, manifesting the sudden emotional pain that can come from perceived criticism or failure. For instance, a minor setback for someone with conventional burnout might be frustrating.  For someone with ADHD burnout, that same setback level can feel like a catastrophic, personal failure that may trigger a powerful spiral of negative self-talk and shame. This emotional intensity is what makes the experience feel so devastating and deeply personal, often leading to intense tiredness. What Does ADHD Fatigue Feel Like? To understand ADHD fatigue, you must first move past the standard, end-of-a-long-day tiredness that a good night’s sleep can fix. The tiredness of ADHD is a profound, bone-deep weariness that feels like a total shutdown of your brain and body. It’s like being drained by a hectic day and wading through waist-deep mud on the way home from work. Cognitively, your ability to focus shatters, your memory becomes unreliable, and even simple decisions feel monumental. It’s like your brain is a browser with 100 tabs open, all frozen. You can't close them, you can't open new ones, and the entire system just feels broken. There is more than a need to rest and reset — you’re in a state of complete functional impairment, with an internal battery so low it seems unable to start charging. Why Bouncing Back Is Harder With ADHD Burnout Image source: Unsplash If you have traditional burnout, taking a week off work might recharge you, but if you have ADHD burnout, you end up staring at a wall for a week, too exhausted to consider relaxing. The reason is that the rebound is slower. Sure, recovery is about resting, but the true “rest” only comes if you can dismantle the years of ineffective coping mechanisms and learn to live in a way that supports your brain. With any form of burnout, recognizing the signs is the first step, and you may need professional guidance if you feel overwhelmed and don’t know why. Recognition comes from understanding your stressors. For regular work-related burnout, the signs could include fatigue and headaches, dissatisfaction with your work, indigestion or sleep issues. A trained professional can help you determine whether you have ADHD burnout, but it means paying attention to the external pressures and internal distress in your life.  Either way, you must learn to spot early warning signs before experiencing a full shutdown so you can remain proactive. With ADHD, this awareness is the cornerstone of building a sustainable lifestyle that honors your neurotype. What Are Some Effective Recovery Plans for ADHD Burnout? Recovering from ADHD burnout requires a shift in strategy from working harder to working smarter. The foundation is radical acceptance by permitting yourself to work with your brain and not against it. Start with actionable, ADHD-friendly adjustments. For instance, instead of a daunting to-do list, a recovery plan might include listing completed needs to acknowledge small wins, or scheduling time where you can do absolutely nothing without feeling guilty. Externalize your executive functions with apps and timers to lighten your cognitive load. Part of this journey is learning new ways to manage your mind, so consider trying neuroplasticity techniques to improve your brain function. Since stress remains a core trigger, finding a calming practice, such as meditation or another mindfulness practice, could be helpful. Try and work with a professional to guide and reassure you in your experience. Remember, your journey is to build a compassionate scaffolding for yourself that acts as a safety net when you feel on edge. From Surviving to Thriving With ADHD Burnout Some might assume ADHD burnout is just a tougher version of the conventional kind. However, it’s a fundamentally different experience embedded in brain chemistry, intense emotions and profound fatigue. Your exhaustion is valid and serious. Recognizing these differences is the first step toward living with ADHD burnout and healing. Recovery is about extending deep compassion to yourself by seeking support and building a life that honors your individual, neurodivergent brain. By doing so, you can move from a state of shutdown to one of sustainable well-being.

For nearly two years, I never knew what my body was going to do to me on any given morning. Some days I woke up and the room tilted the second I sat up. Other days the floor felt like it was gently rocking beneath me, like I'd stepped off a boat that never actually existed. I saw an eye doctor, an ENT, and briefly wondered if I had an inner ear infection that refused to quit. It took months, and one very persistent neurologist, to get the actual answer: vestibular migraine. If you have never heard of it, you are not alone. Vestibular migraine is one of the most common causes of chronic dizziness, yet it remains widely underdiagnosed because it does not always show up with the pounding headache people associate with migraine. This is the story of what my attacks felt like, the signs I wish I had caught sooner, and what eventually brought my symptoms down to something manageable. What My Vestibular Migraine Attacks Actually Felt Like My attacks rarely matched what I pictured when I heard the word migraine. Instead of a headache, I got waves of vertigo, that specific spinning or swaying sensation that makes you grab the nearest wall. Some episodes lasted only a few minutes. Others stretched into hours where I could not safely drive or look at a screen. I also dealt with a strange kind of brain fog during and after attacks, along with sound and light sensitivity that made grocery stores feel like an assault. None of it looked like the migraine I grew up watching my mother manage, which is part of why it took me so long to connect the dots. Symptoms to Watch For Vestibular migraine can show up differently from person to person, which is part of what makes it so tricky to diagnose. A few symptoms that are worth paying attention to include the following. Repeated episodes of vertigo or dizziness lasting anywhere from a few minutes to several days Sensitivity to light, sound or motion during or between episodes Nausea or vomiting that accompanies the dizziness A feeling of unsteadiness or rocking, even while standing still Brain fog, difficulty concentrating, or trouble finding words during an attack Ear fullness, ringing or muffled hearing Vestibular symptoms show up in nearly 40% of people with migraine at some point, which is part of what makes attacks so easy to mistake for something else. What surprised me most was learning that a headache does not need to be part of the picture at all. So many of us end up bouncing between specialists partly because three in ten vestibular migraine cases involve no real history of headaches at all. What Finally Helped Me Get My Symptoms Under Control Once I had a diagnosis, my neurologist and I worked through a combination of approaches rather than reaching for one single fix. Here is what actually moved the needle for me. I cut back on my known triggers first, which for me meant caffeine after noon, red wine, and skipped meals I got serious about sleep, aiming for a consistent bedtime instead of the wildly inconsistent schedule I used to keep I started vestibular rehabilitation therapy, a specific type of physical therapy that retrains your brain to process balance signals correctly I added daily movement, mostly walking, since staying still made my body more sensitive to motion over time I worked with my doctor on a preventive medication, since lifestyle changes alone were not quite enough to keep frequency down That combination of habits and medical care is backed by more than my own experience with vestibular migraine. Making those changes paid off fast, since just over 50% of participants in one study saw real improvement in dizziness within two weeks, and better sleep was one of the biggest factors behind that progress. I rebuilt my own routine around a consistent, nonnegotiable sleep schedule while relearning my habits from scratch, since sleep turned out to be one of my biggest levers for managing vestibular migraine. Vestibular rehabilitation therapy deserves its own mention. It felt strange at first, sitting in a clinic doing eye and head exercises that seemed too simple to matter. But it cut dizziness-related disability scores by nearly 30 points on average in a recent meta-analysis, well past the threshold researchers consider clinically meaningful. A Word on the Word "Cured" I want to be honest with you here, because I think honesty matters more than a catchy headline. Vestibular migraine is generally considered a chronic condition without a cure, so what I actually achieved was a dramatic reduction in frequency and severity, not a permanent fix. I now go months without an episode instead of days, which is not nothing, and for me it has meant getting my life back. But your triggers, your biology and your path to relief may look completely different from mine. When to Talk to a Doctor About Your Symptoms None of the progress above happened because I waited it out. Getting a name for what was happening to me was the turning point, so do not wait as long as I did to bring it up with a doctor. If you are dealing with recurring dizziness, track your episodes, note what you were doing beforehand, and mention vestibular migraine by name if your provider has not brought it up. It is a real diagnosis with real treatment options, even if it took me two years and three specialists to hear those words out loud. Giving Yourself Time to Heal Getting here was not fast and it was not linear. But learning what my body was actually telling me changed everything about how I manage my days, and I hope sharing it saves someone else a little time.

Back pain, chronic stress and restless nights send many people searching for relief. Enter the acupressure mat. The foam pad, covered with hundreds of plastic spikes, is designed to stimulate pressure points throughout your body. These have gained serious attention in the wellness world, but do they actually deliver results? This guide digs into the science, explores what they can (and can't) do and rounds up the best options on Amazon. This Article Contains: What Is an Acupressure Mat? Does a Spiky Mat Help with Back Pain? More Acupressure Mat Benefits What Is the Best Brand of Acupressure Mat? Our Top 5 Picks from Amazon Frequently Asked Questions What Is an Acupressure Mat? An acupressure mat is a cushioned foam pad covered with thousands of small plastic spikes, often arranged in lotus flower patterns. The concept draws from acupressure and reflexology, ancient practices rooted in traditional Chinese medicine that focus on stimulating specific points on the body. While acupressure has been around for centuries, the modern spike mat is a relatively recent wellness innovation. Most mats come with matching pillows for targeting the neck and shoulders. The spikes create enough pressure to stimulate nerve endings when you lie down. Does a Spiky Mat Help with Back Pain? A spiky mat is intended to help with back pain. When you lie on an acupressure mat, those spikes apply pressure that may release muscle tension and increase blood flow to the affected area. While studies on acupressure mats are limited, existing evidence suggests that targeted pressure-point stimulation can provide relief. Results vary, and these mats work best as part of a broader approach to managing pain. More Acupressure Mat Benefits Beyond back pain relief, people turn to acupressure mats for several other wellness benefits. Stress and Relaxation Lying on an acupressure mat can create a meditative experience that helps calm your nervous system. Some also find acupressure helpful for menstrual cramps by applying firm pressure on certain regions. Improved Sleep When you release muscle tension before bed, your body may be better prepared for restful sleep. Spending a few minutes before bedtime can help put your mind at ease and fall asleep quickly. Headache Relief Acupressure can target tension in the neck and shoulders, common culprits behind tension headaches or even migraines.  Increased Energy Improved circulation and reduced pain can lead to feeling more energized. Some may find that morning sessions help them feel more alert. What Is the Best Brand of Acupressure Mat? Our Top 5 Picks from Amazon Ready to try one for yourself? Here are the best acupressure mats on Amazon for different needs and budgets. Best Overall: ProsourceFit Acupressure Mat and Pillow Set Image source: Amazon The ProsourceFit set offers fantastic value. It includes a full-size mat, neck pillow and carrying bag. With over 6,000 pressure points, this mat provides effective stimulation without breaking the bank. The foam cushioning balances intensity and comfort. If you're unsure where to start, this option covers all the basics. $29.99 on Amazon Best Premium: BalanceMate® Acupressure Mat Set Image source: Amazon The BalanceMate set features 6,210 pressure points for head-to-toe relaxation. The organic cotton cover and plant-based foam show attention to eco-friendly materials. The increased pressure points mean more even weight distribution. If you prioritize sustainable products and regular use, the BalanceMate justifies its premium price. $99.90 on Amazon The Original: ShaktiMat Acupressure Mat Image source: Amazon ShaktiMat pioneered the modern acupressure mat. The brand offers three intensity levels, including Light, Original and Advanced. The Light version has more spikes for gentler pressure, while the Advanced has fewer, sharper spikes. Construction quality is exceptional, and each mat is ethically produced. $99 on Amazon Best for Travel: Bed of Nails Acupressure Mat Image source: Amazon The Bed of Nails mat stands out for its compact design. It's slightly smaller than standard mats, making it easy to pack. This mat fits easily into carry-on luggage. Despite its compact size, it effectively covers your upper and middle back. If you're often on the move, this travel-friendly option delivers. $119.95 on Amazon Budget Pick: Sivan Acupressure Mat and Pillow Set Image source: Amazon The Sivan set is hard to beat on a tight budget. It includes a mat, pillow and carrying case. While it uses standard materials, construction quality remains solid. It's an excellent choice if you want to test whether mats work before committing to a pricier model. You get a complete set that delivers acupressure mat benefits without the premium price. $35.14 on Amazon Frequently Asked Questions Here are answers to common questions that often come up when people consider purchasing. Do ShaktiMats actually work? ShaktiMat is a leading brand known for high-quality materials and ethical construction. Effectiveness is based on the same acupressure principles as other mats. User reviews are overwhelmingly positive, with many reporting reduced pain and improved relaxation. How long does it take for an acupressure mat to work? You'll likely feel a warming sensation and muscle release within minutes of acupressure. For long-term benefits, such as reduced chronic pain or better sleep, consistent use over several weeks typically yields the best results. What are the disadvantages of acupressure mats? The biggest drawback is initial discomfort. Those spikes are sharp, and the first few minutes can feel painful. Mats aren't recommended for individuals with certain skin conditions, bleeding disorders or open wounds. If you have health concerns, consult your doctor before using one. How many times a week should you use an acupressure mat? Beginners should start with around five to 10 minutes at a time. Once comfortable, increase to 20-30 minutes daily, or as needed. Consistency matters more than duration. Take the Next Step Toward Relief Acupressure mats can be a valuable, low-cost tool for managing back pain, stress and sleep issues. Many people find real benefits with consistent use. The key is choosing a mat that fits your needs and sticking with it long enough to see results. Whether you opt for a budget-friendly option or a premium set, any of these mats can help you start your wellness journey. If you found this guide helpful, share it with a friend who could use some relaxation!

Being eco-friendly is becoming more and more important, but there are things you can do on an individual level to help the planet. Most of these things require small lifestyle changes and little up-front cost. Here are some eco-friendly habits you can try at home. 1. Eat Fewer Animal Products One of the biggest impacts you can make on the planet is going vegan, but that change isn’t easy. It takes time, money and a lot of trial and error to change our diets. Even so, it’s still true that livestock production accounts for 14% to 18% of global greenhouse gas emissions. More than two-thirds of all agricultural land is used for growing feed for livestock. To cut down on that number, your family could switch to plant-based protein once a week. Have one day where you eat tofu instead of beef or chicken. Or keep it off your plate entirely. Eating less meat can even make you healthier if you maintain a balanced diet. 2. Reduce How Often You Fly or Buy Overseas The transportation industry accounts for 15.9% of global greenhouse gas emissions. Whether a plane, train or automobile is transporting food or people, a lot of energy is used in the process. While not flying as often and switching to energy-efficient vehicles helps, doing so can be expensive if you have to fly or can’t afford to swap cars. Fortunately, you can save energy by doing nothing. You can simply stop buying goods overseas and using planes. In moments when that isn’t possible, you can try to buy local, carpool or drive instead of flying. Buying in-season vegetables is also good for the environment and your local economy because it’s more likely you’re purchasing from nearby farmers.  3. Decrease the Amount of Food Waste One-third of all food produced globally is lost or wasted every year. The entire food chain wastes food, with 30-40% coming from farming, 10% coming from manufacturing and 30% coming from grocery stores. Two-thirds of food waste at home occurs because food isn’t being used before it goes bad. You can reduce food waste by using up the groceries you buy. If you live close enough to the grocery store to walk, take more frequent trips to buy food. If not, plan your weekly meals or batch freeze ingredients. You can purchase frozen vegetables and fruit or canned beans and fish if you need more time between shops.  It can help to have safe recipes that are easy for you to make. Trying out new recipes every few days can be intimidating, and that may make you less likely to use your fresh ingredients. 4. Cut Down on Generative AI Usage Generative AI energy and water usage is overblown by the media. There are plenty of industries that use more water, but that’s likely to change. And soon. From 2021 to 2050, total electricity demand in Canada will increase by 47%, increasing strain on local energy grids.  By 2027, the water needed to power AI data centers will exceed the total annual water withdrawal of half the United Kingdom. Cutting down on generative AI use is beneficial for the environment, and most of us don’t need it in our day-to-day lives anyway. However, it’s still hard to reduce the use of generative AI because it’s found in most applications and search engines. You can start by using DuckDuckGo as a search engine instead of Google, as you can shut off its AI features. Look for tools that advertise no generative AI. 5. Use Less Electricity in the Home There’s a misconception that electricity is cleaner than gas. This can be the case, but not always. Electricity has to come from a source. In the U.S., natural gas and coal make up almost 60% of electricity generation. 21.4% comes from renewable sources such as wind and solar. Purchasing solar panels is expensive, and you usually need to own a home to capitalize on this energy source. Instead, make some changes at home. Put your computers on power-saving mode, turn your heat down or use fans, reduce hot water usage and turn your lights off. Better yet, do a digital detox. Analog hobbies, like reading, require no electricity. 6. Avoid Buying From Fast Fashion Companies The EPA estimates that 17 million tons of textile waste are generated annually, and most clothing ends up in landfills. Most clothing purchases in the U.S. include garments made overseas, contributing to transportation pollution. Clothes are frequently made to be worn once before they’re thrown away. Companies should be doing more to reduce overconsumption. Individually, you can reduce textile waste by buying secondhand clothing. You can find well-made pieces online or in local shops. Consider learning how to sew, as this makes all clothing more accessible. With this skill, you can tailor anything to fit your body. 7. Compost Instead of Using the Garbage  It’s an eco-friendly move to purchase items that can break down more easily. Anything made from organic materials can qualify. For anything we can’t break down, recycling is often suggested. Unfortunately, only 9% of plastic waste is recycled, while 22% is mismanaged. But simply throwing away organic materials may not achieve the results you think. Organic material that sits on top of non-organic material has a hard time decomposing because it isn’t getting enough oxygen. The solution, then, is to compost. If your city doesn’t have a composting program, you can create your own using a plastic storage tote, dirt, newspaper and worms. For your compost, avoid cooking oils, citrus, fish, dairy, meat and animal waste, because they’ll smell bad. Or, you could place the box outside, far away from your neighbors.  You Can Reduce Your Carbon Footprint at Home If you want to adopt eco-friendly habits, start with these. Not only are most of these tips accessible, but they’re also inexpensive for many Americans. Some of these tips can even save you money. When changing your lifestyle, remember to go slow. It can take time to adjust your habits, but with time, they’ll become second nature.