Keep Fit and Have Fun: The Best VR Workout Games

Virtual Reality (VR) technology has revolutionized the fitness industry. You no longer have to visit the gym for your daily workout — all you need is some space, a VR headset and your choice of workout games for a customized exercise routine that’ll get your sweat on and work off those unwanted calories. VR workouts make exercising more convenient and fun, so choose your game and get busy getting fit. What to Look for in a VR Game What are you looking for from your workout? You may want to focus on cardio, strength, flexibility, or even mindfulness. VR fitness apps and games allow you to concentrate on all these and more, so use your specific goals to define game choices compatible with your VR headset. The CDC recommends 150 minutes of exercise weekly, so consider how to achieve this level comfortably before starting. Some workout games target several regimens together, and have different difficulty levels. VR games with progress tracking features can help your motivation. Duration and intensity settings mean you can customize your workout — some allow you to choose your own background music. Also, look at your exercise space, as some titles require large areas for proper functionality. If you intend to exercise with friends, look out for multiplayer and social features. It makes sense to check out online reviews before investing in a VR workout game to ensure you get one that suits your needs. 6 Top VR Workout Games to Consider The benefit of most VR fitness games is receiving a calorie-burning physical workout. However, some games provide a more holistic approach to your workout by targeting your body and mind, enabling you to apply a decent level of self-care daily. The listed games offer various options to suit your workout strategy and goals from the comfort of your living room.  1. Supernatural Supernatural is a well-known VR fitness game that resembles the popular Beat Saber, but with a more pure exercise focus. With an extensive selection of music, including Lady Gaga and Panic! At the Disco, you can exercise, stretch and meditate in an array of spectacular scenery — consider a Machu Picchu backdrop for exercising as an example. If you’re keen on live coaching,  Supernatural is subscription-based and exclusive to Meta Quest VR headsets. It’s an ideal app for full-body workouts, with a 14-day trial offer. The subscription model is only currently accessible in North America, but Supernatural’s developers are working on changing this status quo.   2. Smash Drums Smash Drums is unlike any other rhythm workout game on the market — you become a virtual drummer instead of smashing flying objects. With a choice of nearly 60 rock-based songs from artists like Evanescence, The Cranberries, Foo Fighters and  Fall Out Boy across the different platforms, you'll get fit while enjoying mastering them at varying difficulty levels. You can also modify your experience by adding flying objects or trying the 360-degree mode. You’ll work up a sweat banging the drums in Smash Drums, which you can access using Meta Quest, PlayStation VR2, Pico Neo 2 and Pico Neo 3 VR headsets. If you enjoy multiplayer training, up to eight players can compete in co-op or Versus modes.  3. FitXR FitXR offers access to hundreds of daily-updated workout classes through its paid fitness subscription model. Check out its HIIT, boxing, dance and sculpt workout class features with a week-long free trial, where you can also access the VR Zumba class and mixed reality mode. FitXR is potentially the VR game app with the most comprehensive fitness program. You can primarily access FitXR’s immersive environments and professionally choreographed routines through Meta Quest, although it is also available via PlayStation VR and Steam. It has a smartphone companion app that makes tracking your progress, scheduling classes and setting goals outside the VR domain seamless. 4. Alo Moves XR Alo Moves XR creates a virtual sanctuary to conduct your Pilates, yoga, sound bath, meditation and other body and mind wellness VR classes in serene and peaceful environments. With 360-degree mixed reality technology, Alo Moves XR fitness classes start in beginner modes, offering an escape from daily stress, but you can advance to more challenging levels as you choose.  Exclusively available on the Meta Quest platform, with an Alo Moves app accessible via iPhone, Android and AppleTV, users have a primary instructor, but can also view 3D mini-fitness instructors for different exercise views of exercises and technique-focused options. 5. Pistol Whip Pistol Whip is part rhythm game and part rail shooter, and you’ll feel like you’ve stepped into a John Wick movie when playing.  With the likes of Black Tiger Sex Machine, Apashe and HVDES providing its electro music soundtrack, Pistol Whip is full-on action as you hit, wrestle or shoot your opponents from the virtual domain. With the self-motion required, more challenging levels are akin to playing a racket sport, meaning plenty of calorie burning.  The newer Pistol Whip 2089 and Pistol Whip: Smoke & Thunder mini-campaigns feature opponents, including robots and AI, on a foreign planet. The latter introduces the Styles feature in a Western environment. Pistol Whip is available to play using PlayStation VR, VR2, and Meta Quest headsets. 6. ReCharge XR ReCharge XR offers 36 holistic VR training programs for your body and mind, focusing on full-body stretching, back strengthening, and stress reduction and relief. You can choose your favorite virtual environment, such as a spa, a mountain retreat or a beach, among others, and customize your personal trainer. The app assists in improving your sleep patterns, posture and general well-being. If you want an ideal warm up, cool-down or mobility training game, ReCharge XR is perfect. Accessible with Pico VR and Meta Quest headsets, Recharge XR provides a complete wellness experience to energize your mornings, complete your daily stretches and carry out your pilates or yoga workout in ideal, stress-free virtual environments.  Why VR is Transforming Exercise If you’re a regular at the gym, you know there are times when the commute and dealing with other people distract you from achieving your primary goal — maintaining your fitness level. On days like these, VR workouts allow you to complete your workout without rushing or distractions, in the comfort and seclusion of your home. You can even do so in your pyjamas if you choose. If you’re not an exercise regular, going to the gym can be an intimidating experience. A VR workout game can incentivize improving your fitness levels in interactive and enjoyable ways without stressing how others might see or judge you. With the wide variety of VR fitness games and apps on offer, you can choose precisely how to build and maintain an active lifestyle — physiologically and physically — in entertaining ways. As a result, VR is becoming the go-to for many as a means to improve their health and wellness. Revolutionize Your Health and Wellness Using VR The convenience and enjoyment you’ll derive from using VR for daily workouts outweigh the initial cost of a good VR headset and the best games. While traveling to the gym or motivating yourself to exercise traditionally can remove the fun element of the workout experience, VR fitness games encourage participation and motivation. Watch those calories burn. 

Have you ever sat down to relax with a snack, your favorite show or just a moment of quiet and immediately feel like you should be doing something else? If that’s you, you’re not lazy or unfocused. You might be caught in the trap of toxic productivity — a pressure-packed mindset that’s quietly stealing your free time and  replacing it with guilt.  What Is Toxic Productivity? Toxic productivity is the unrelenting pressure to be productive at all times — especially during moments meant for rest. It’s not about working hard when needed — it’s about feeling like you’re failing anytime you’re not doing something “useful.” It turns hobbies into hustle, weekends into catch-up sessions and free time barely exists.  This mindset is sneaky because it often looks like dedication. But underneath, it chips away at your peace and leaves you feeling exhausted, even when you’re technically “off the clock.” What Causes Toxic Productivity? Toxic productivity doesn't just show up out of nowhere. It’s something you’ve absorbed — bit by bit — from the world around you. And over time, those messages add up until you feel like you’re only valuable when you get stuff done. Here are some of the biggest culprits: Hustle Culture Society glorifies busyness leaving many people burnt out and struggling to balance all their obligations. You hear phrases like “rise and grind” and “you have the same 24 hours as Beyonce.” Social media is full of people waking up at 5 a.m., juggling three side hustles and running marathons for fun. That can make it feel like you’re not doing enough just by living your life.  Fear of Falling Behind There’s a pressure to keep up — whether it’s in your career, with your peers or even just keeping your house looking picture-perfect. It can feel like if you slow down, you’ll miss out, get left behind or disappoint someone. Tying Self-Worth to Achievement Maybe you grew up getting praised for your grades, your trophies or how “helpful” you were. So now, as an adult, you might still feel like you have to constantly achieve for others to see you as valuable. Rest doesn’t feel productive, so it doesn’t feel earned. Work-from-Home Blurred Lines With remote work, the boundaries between “on” and “off” have all but disappeared. When your laptop is always within reach, it’s easy to check emails at 9 p.m., finish that last task over dinner or “just do one quick thing” on a Saturday. Perfectionism If you feel like you always need to be improving, excelling or fixing something, rest can feel uncomfortable. Perfectionism convinces you that you’re never doing enough, even when you’re exhausted. This constant pressure can fuel self-doubt, leading to anxiety.  Guilt Some people were raised to believe that rest equals laziness. So, when you finally stop moving, guilt creeps in. You might hear that little voice telling you that you don’t deserve to relax until everything is done. But everything is never really done.  Signs You’re Caught in the Trap Toxic productivity isn’t always easy to spot — especially if you’ve been operating in “go mode” for years. It’s baked into hustle culture and rewarded in many workplaces. But there are red flags if you know where to look. Here are some signs you may be stuck in the cycle: You feel anxious when you’re not actively doing something. Even sitting down to eat or rest comes with a side of guilt or nervous energy. You can’t enjoy your free time. You may take breaks but your mind keeps drifting to your to-do list. You feel like you’re falling behind — even when you’re not. No matter how much you accomplish, it never feels like enough. You turn everything into a project. Hobbies become monetized, reading becomes research and cooking becomes content. You glorify being busy and feel uneasy when you’re not. Rest feels wasteful and you only feel valuable when you’re busy.  You avoid rest because it feels like weakness. You might even push through exhaustion, believing you’ll rest after you’ve done everything. But that moment never really comes. 5 Ways to Reclaim Your Free Time — Without Guilt Undoing years of a hustle culture mindset isn’t easy. But it is possible and you don’t need to throw away your planner or abandon your goals. The idea isn’t to stop being productive altogether — it’s to build a healthier relationship with how you spend your time. One where rest is just as important as getting things done. Here’s how you can start. 1. Redefine What Productivity Really Means Productivity doesn’t only mean cleaning, working, cooking or checking things off a list. It also means: Taking a mental health break Going for a walk without your phone Playing with your kids Cooking just because you love it Getting enough sleep 2. Put Free Time on Your Calendar Downtime is crucial for mental and physical recovery, whether you use it to catch up on sleep or simply enjoy non-activity. Don’t just hope you’ll find time to rest — make time. Block it off in your calendar like you would a meeting. Set a phone reminder if you need to. When the time comes, honor it. Sit, breathe, scroll guilt-free, binge a show, go outside — whatever feels good. 3. Pick a Time to Be Done for the Day Draw a line in the sand. Whether it’s 6 p.m. or 9 p.m., pick a time to stop working on everything. Not just your job, but housework, errands and planning. Let your brain and body know the day is over. You can pick things back up tomorrow.  4. Do Something Just for Fun Do something just because it brings you joy. Not because it helps your career, your finances or your future. Bake, play games, sit on the grass and rewatch your comfort show for the fifth time. You’re allowed to enjoy life for the sake of enjoyment.  5. Catch and Question the Guilt When It Shows Up You’ll still hear that inner voice sometimes. “You’re being lazy.” “You didn’t do enough today.” When it pops up, notice it. Then try saying something like: “Resting right now is what my body and mind need.” “Doing nothing is OK.” “I deserve breaks just like everyone else.” Give Yourself Permission to Just Be You don’t have to hustle every minute to prove your worth. You don’t have to fill every blank space on your calendar. And you definitely don’t need to feel bad for doing things that recharge your body and mind. Toxic productivity wants to keep you on a hamster wheel. But you get to choose a pace that leaves room for joy, rest and living your life on your terms. 

If you’ve stepped over a crumpled fast-food wrapper on your morning walk or dodged an overflowing trash bin at your neighborhood park, you’ve probably asked yourself, “Why doesn’t someone do something about this?” Here’s the truth — someone probably has. Across the United States, community-led initiatives are quietly but powerfully tackling the twin problems of litter and public health. Some focus on cleanup, while others build habits, systems or social pressure to prevent messes before they happen. A few manage to do both.  Even with the best intentions, not all programs thrive. What makes some succeed while others fizzle out? These three community strategies are success stories that can teach you how to create your own litter programs. Unpack how they’re helping people find ways to reduce litter in communities across the country.  1. Love Your Block  In cities like Detroit and San Diego, the Love Your Block program has become a catalyst for change without requiring big budgets or massive staffing. This initiative offers small grants to neighborhood groups that want to reduce social decay, clean up litter and beautify their block.  In Detroit, residents have used the grants to fund everything from alleyway cleanups to turning dumping grounds into pocket parks. They receive supplies like mulch, gloves and trash pickers — and more importantly, they get decision-making power. The city supports them, but the ideas come from within the neighborhood.  San Diego’s program supports local cleanup days, trash mural projects and even neighborhood picnics that double as awareness campaigns. The combination of litter collection and celebration helps create social spaces that shift local norms in a way that sticks. Why does this model work?  It’s specific: People know exactly which block they’re impacting and can see their results. It’s empowering: Residents make the decisions instead of waiting for city intervention. It’s visible: When an empty lot becomes a mini garden, people notice and treat the area with more respect.  2. Adopt-A-Highway You’ve seen the signs. Sometimes, they name a family, a company or a club. They’re part of the Adopt-A-Highway program, which began in Texas in the 1980s and has since spread nationwide. Businesses adopt a 2-mile highway section for a commitment of three years for regular cleanup.  The idea is simple — individuals, businesses or organizations take responsibility for keeping a stretch of highway litter-free. In return, they get signage recognition and the satisfaction of making a visible difference.  However, the program isn’t without roadblocks.  Some participants drop out after the first cleanup when they realize how hard it is to keep an area clean long term. Others sign up for the PR benefits but rarely follow through. In some states, restrictions on who can “adopt” a highway segment have led to controversy, such as when hate groups applied for participation.  Still, where it works, like in New Jersey, it’s a thing of beauty. The visibility of the signs creates a ripple effect. When drivers see names attached to clean roadways, it sets a norm — that these companies take pride in shared spaces. Everyone contributes, from large corporations like surgical manufacturers that adopted highway sections near Emerson, New Jersey, to support the local community to smaller businesses along the Texas interstate.  Even a symbolic effort can reduce littering and increase public ownership of the problem, enabling greater involvement to deliver solutions.  3. Keep Omaha Beautiful (KOB) Omaha, Nebraska, is home to one of the longest-running environmental nonprofits in the country — Keep Omaha Beautiful. The most effective effort is a program called Eco-Schools USA that teaches students as young as 5 how to be environmental stewards.  KOB starts by making littering personal. Students conduct litter audits on their school grounds, learning where trash accumulates and why. They then work together to design and implement waste-reduction strategies, from better signage to peer accountability to organizing litter-free events.  Community programs like this avoid the “clean-it-up-and-go” trap. They build a future culture where throwing garbage on the ground is not just rude — it’s weird. They instill personal pride in people about their environment, encouraging actions like “adopt a spot,” where volunteers do a monthly cleanup for a specific area. Why is this so effective? Early habits stick: Kids trained to think about waste become adults who think before they toss.  Peer modeling: Students influence each other more than adults ever could.  Institutional support: Schools are a controlled environment where consistent change is easier to enforce.  Why More People Don’t Join Even with dozens of initiatives to choose from, many Americans still don’t get involved. This might be because they feel disconnected, as if the mess isn’t theirs. It could also be time poverty, where people want to help but work impossible hours. Poorly promoted initiatives can also fail because no one knows they exist. Finally, cynicism is a huge barrier, with many believing that litter always comes back, so why even try?  People may also believe that they should follow the example of everyone else, which can be a problem in a litter-ridden area. Education and community involvement are the only ways to break down these barriers. While it’s dramatic to say that there are almost more waste plastics than fish in the ocean, even eliminating single-use items can make a difference.  Want to Make a Change?  You can improve your world hygiene by finding out what’s already happening in your area. Check in with your city’s public works department, local Facebook groups or nonprofits. Join or start a cleanup effort and invite your block or building. Even a once-monthly litter walk can shift behavior. Advocate for signage and trash cans, and petition your local council for better lighting in high-litter zones. Involve school kids, educate them and know they take home what they learn.  How to Reduce Litter in Communities The road to litter reduction isn’t always a broad highway, but each person who helps ensures their world becomes cleaner, more hygienic and safer for all. Working together on litter management unites communities and, when repeated and visible, can lead to major cultural shifts.

Have you ever felt like your body is constantly fighting against you, but you couldn’t pinpoint the source? Maybe you have a nagging pain that moves around your body, or you feel tired all the time. Fibromyalgia is a condition that triggers various symptoms, which may affect your quality of life. Discover common and rare fibromyalgia symptoms in females and the treatment options. Table of Contents: What Is Fibromyalgia? Root Causes of Fibromyalgia 10 Common Fibromyalgia Symptoms in Females Treatments for Fibromyalgia More Fibromyalgia Questions What Is Fibromyalgia? Fibromyalgia, also known as fibromyalgia syndrome (FMS), is a long-term condition that causes widespread pain. It can affect both males and females, but it’s more common among women. This commonly coexists with other disorders, such as rheumatoid arthritis and systemic lupus erythematosus. It can affect anyone, even kids, but it’s usually common among middle-aged individuals, and your risk increases as you get older. It’s currently believed that fibromyalgia is a combination of psychological, physical and biological factors. Root Causes of Fibromyalgia Doctors believe fibromyalgia is caused by a combination of several factors. However, people with any of the following conditions are more likely to acquire it: Rheumatoid arthritis Other pain syndromes, like osteoarthritis Mental health issues Genetics 10 Common Fibromyalgia Symptoms in Females Here are the most common symptoms of fibromyalgia in females. Note that there aren’t new studies about fibromyalgia symptoms in females based on age, as the symptoms can vary from person to person. 1. Joint and Muscle Pains You may feel as though your whole body aches, especially in certain body parts, such as the neck and back. The pain can feel like a bad muscle ache or a pulled muscle, just like the sore feeling after working out. Because of such discomfort, it can be difficult for people with fibromyalgia to function normally. In severe cases, it may hamper one’s ability to do easy tasks like doing errands or going on trips. 2. Extreme Sensitivity to Touch Allodynia is a rare nerve condition that triggers pain when you touch something that normally wouldn’t cause pain, such as touching the seam of your socks. It’s a stinging or burning pain, often associated with sunburn. This condition is associated with fibromyalgia, chronic fatigue syndrome and postherpetic neuralgia, a type of nerve damage that happens after shingles. 3. Feeling Tired All the Time Do you constantly have muscle aches and feel fatigued most of the time? These are telltale signs of fibromyalgia. Commonly known as fibro fatigue, you may feel overwhelming tiredness even after adequate sleep.  4. “Fibro Fog” Fibro fog is a term used to describe when people with fibromyalgia have thinking-related troubles, such as poor concentration, memory and mental alertness. The pain caused by fibromyalgia can cause forgetfulness and difficulty focusing, which can be a major roadblock, especially for individuals who study or work. 5. Mood Problems The pain, chronic fatigue and brain fog can contribute to negative emotions. The constant discomfort and exhaustion can naturally lead to frustration, sadness, irritability and a sense of hopelessness. 6. Restless Legs Syndrome Restless legs syndrome is a condition characterized by an irresistible urge to move the legs. After moving the legs, you may feel discomfort that’s aching, pulling, throbbing, itching, creeping or crawling. Any person can have this syndrome, but it is more likely to occur among middle-aged women. 7. Numbness or Tingling of Hands and Feet One of the most common fibromyalgia symptoms in females is the tingling sensation in the hands and feet. Sometimes, it may be felt along the arms, legs and face. This condition is usually associated with carpal tunnel syndrome, which can add to the confusion you may feel when you’re wondering if you have fibromyalgia. 8. Back Pain Also known as paraspinal lumbar tenderness, it’s a very common symptom of fibromyalgia in females. Around 52% of individuals with fibromyalgia experience this symptom. The pain can be felt in the upper or lower back, and it can trickle down to the buttocks and legs. 9. Poor Quality of Life A study shows that people with remission or mild fibromyalgia have poorer quality of life than individuals with rheumatoid arthritis. The combination of the mentioned symptoms can significantly hamper you from enjoying your daily activities and hobbies. The pain, fatigue, brain fog and other unexplainable discomfort you experience may force you to stay indoors. 10. Dizziness Dizziness is a lesser-known symptom of fibromyalgia. The pain presents itself differently among various individuals. You may feel as though you are about to lose consciousness or fall, or perhaps your feet are wobbly. Treatments for Fibromyalgia The clear causes of fibromyalgia remain elusive today. However, scientists and doctors have found ways to manage the condition. Here are treatment options for fibromyalgia in females. 1. Prescription Medications Your doctor may prescribe medications to manage your symptoms. Common meds include duloxetine and pregabalin, but the final prescription will be determined by individual needs, depending on the severity and cause of your discomfort. 2. Exercise Low-impact exercises like walking, jogging and swimming are usually recommended, along with strength training and stretching. Adults are recommended to get 150 minutes of moderate aerobic exercise, but depending on your discomfort level, your doctor or trainer may craft a personalized training program for you. 3. Sleep Therapy This involves creating an environment that helps promote proper rest, maintaining a regular sleep schedule and incorporating calming practices before bedtime. More Fibromyalgia Questions Got more questions or concerns about this condition? Find out the answers below. 1. Is Fibromyalgia Caused by Stress? The condition is not caused entirely by stress, although an event that causes physical or emotional stress can trigger the onset of discomfort. Kevin Hackshaw, MD, board-certified rheumatologist, says, "Fibromyalgia is a response to various environmental stressors. While interplay exists between psychiatry, rheumatology, and neurology with regard to this condition, ample evidence has been provided that indicates fibromyalgia is a true condition caused by neurochemical changes that are occurring in the brain chemistry." 2. How Is Fibromyalgia Diagnosed? Your doctor may require laboratory tests and X-rays to rule out diseases resembling fibromyalgia. 3. What Not to Do if You Have Fibromyalgia? If you have this condition, it’s best to avoid participating in activities that worsen your symptoms. Such activities may include high-intensity exercises, prolonged standing or sitting or anything that can cause you stress. 4. What Are Rare Fibromyalgia Symptoms? Some rare symptoms of fibromyalgia include bladder pain, excessive sweating, skin lumps, face or jaw pain and digestive problems. Remember that many conditions may mimic fibromyalgia. Many arthritis symptoms in females can mimic fibromyalgia. It’s best to get an expert’s advice to get proper treatment.  Visit Your Doctor Knowing the symptoms of fibromyalgia in women is the first step toward healing. Understanding the many ways this condition can manifest empowers you to advocate for proper care and diagnosis. Talk to your doctor if you can relate to various symptoms.

Conversations about the link between mental health and microbiomes usually focus on the gut. The oral microbiome is often overlooked, but it plays a surprisingly important role in how your brain processes stress, anxiety and even depression. Understanding how oral health impacts mental health is crucial to taking proactive steps toward overall well-being.  The Mouth-Brain Connection Your mouth is home to 6 billion bacteria — both good and bad. Under the right conditions, this oral ecosystem helps with digestion, supports your immune system and keeps inflammation under control. However, when it’s out of balance — usually due to poor oral hygiene, chronic stress, high sugar intake or smoking — harmful bacteria can multiply. This bad bacteria can trigger systemic inflammation, leak into your bloodstream and even travel along the cranial nerves to your brain.  Researchers are finding increasing evidence linking oral microbiome imbalances to elevated cortisol levels, increased inflammation in the brain and a heightened stress response. This means that your mouth might be making your anxiety worse.  This is a game-changer in understanding how oral health impacts mental health. It shifts the narrative from focusing solely on the gut-brain axis to a more complete picture that includes your teeth, tongue, gums and saliva.  Signs Your Mouth-Brain Link May Be Out of Sync The connection between oral health and mental health often begins with subtle physical symptoms. These signs can be early indicators that the oral microbiome is out of balance and may contribute to elevated stress or anxiety levels. Common signs of oral microbiome imbalance include: Chronic bad breath — or halitosis — even after brushing Red, swollen or bleeding gums, especially when brushing or flossing Persistent plaque buildup or tartar, which fuels bacterial overgrowth Tooth sensitivity or decay despite routine care Dry mouth, which limits saliva’s natural cleansing and protective functions Frequent mouth ulcers or sores, signaling immune response dysfunction When you ignore these symptoms, pathogenic bacteria — such as Porphyromonas — can thrive. This specific bacterium is linked to impaired memory and disorders like Alzheimer’s. Additionally, oral inflammation can impact neurotransmitter systems, particularly those responsible for producing serotonin and dopamine. These are the same brain chemicals that influence mood, motivation and emotional stability. A disrupted oral microbiome can reduce the availability of these neurotransmitters, leaving the brain more reactive to stress and increasing the risk of anxiety and depressive symptoms.  Simple Practices That Make a Difference Caring for the oral microbiome is a foundational part of supporting emotional and neurological health. These everyday habits can help restore microbial balance in the mouth and reduce the inflammatory triggers contributing to anxiety and stress.  1. Brush Twice Daily Brushing in the morning and before bed removes plaque, food particles and harmful bacteria that can disrupt the oral microbiome. Use fluoride toothpaste and a soft-bristled toothbrush to clean thoroughly without damaging the gums or enamel. Brushing consistently keeps inflammation in check, reducing the chances of bacterial byproducts entering the bloodstream. It’s also an opportunity to build healthy habits across generations. Children often imitate their parents, so when brushing is part of a visible, shared routine, they’re more likely to adopt it as a lifelong habit. Letting them experiment with different toothpaste flavors or choose their own toothbrush can make the process more fun and engaging while still laying the foundation for strong oral and mental health.  2. Floss Every Day The American Dental Association recommends flossing once a day, whether it’s first thing in the morning or before bed. Flossing removes debris and bacteria between teeth — areas a toothbrush can’t reach. Neglecting this step allows harmful microbes to thrive in tight spaces, leading to gum inflammation and microbiome imbalance. Daily flossing is one of the most effective ways to support oral and systemic health. 3. Avoid Harsh Mouthwashes Many over-the-counter mouthwashes contain alcohol or strong antimicrobial agents that indiscriminately kill bacteria, including beneficial strains. This can weaken the oral microbiome over time. Instead, choose an alcohol-free, microbiome-friendly mouthwash that maintains balance without wiping out the good microbes. 4. Choose a Microbiome-Supporting Diet A diet high in sugar and refined carbohydrates feeds harmful oral bacteria. Prioritize whole foods, leafy greens, fiber-rich vegetables and lean proteins. Crunchy, fibrous foods like carrots and apples can help mechanically clean teeth while supporting healthy bacteria. Staying hydrated promotes saliva production, essential for neutralizing acid and maintaining oral balance. 5. See a Dentist Regularly Visit your dentist at least once every year for a checkup. Routine dental checkups are essential for spotting early signs of microbiome disruption, such as gum inflammation or plaque buildup. Professional cleanings help remove hardened tartar and allow the dentist to catch issues before they become chronic. Preventive care plays a direct role in protecting oral and mental well-being.  A Healthier Mouth for a Calmer Mind The connection between oral health and mental well-being is stronger than many realize. An imbalanced oral microbiome can quietly fuel systemic inflammation, disrupt neurotransmitter function and increase the body’s stress response — all of which contribute to anxiety. Understanding how oral health impacts mental health shifts the focus beyond just brushing for cavity prevention. 

Diabetes is a much-misunderstood chronic health condition. For good reason, as doing the wrong things when living with diabetes can result in serious problems, including kidney disease, heart disease and even blindness. That said, having diabetes doesn’t mean you can’t live an active and everyday life, contrary to some common diabetes myths and misconceptions that constantly do the rounds.  The Difference Between Type 1 and Type 2 Diabetes Before going any further, it’s essential to understand that two types of diabetes exist and are different. Shattering a myth immediately — if you develop diabetes, you don’t automatically need insulin to live with it.  If you’re diagnosed with Type 1 diabetes, you will need insulin administration daily, but it is less common than Type 2 diabetes. It usually happens earlier in life, which is why it was previously known as “juvenile diabetes.” It develops when your body’s immune system attacks your pancreas, destroying the natural insulin-making cells. Logically, you’ll have to receive more insulin from somewhere for a healthy, fully functioning body. The other type is way more common, with over 95% of those with diabetes diagnosed with the Type 2 condition. Historically, it was known as “Adult Onset diabetes” as symptoms only developed later in life. With more children, teenagers and young adults carrying diabetic histories nowadays, coupled with higher levels of physical inactivity and obesity, earlier diagnoses are more common. These factors contribute to inefficient glucose and insulin use in your body, resulting in high blood sugar levels. You can control these levels without extra insulin. Now that you understand better, what are some common misconceptions concerning diabetes, and why are they myths rather than facts?  1. People With Diabetes Can’t Eat Sugar This statement is a total misconception. People with diabetes can eat sugar, but must enjoy a balanced diet to remain healthy. Every time you eat processed bread, salad dressing, packaged sauces and several other food types, you eat sugar unless otherwise specified. If you monitor your diet and glucose levels well, having the odd sugary snacks in front of the TV should be fine. Regular exercise helps to burn off any sugar intake, and it helps to reduce your adrenaline levels by meditating or regulating your breathing before you exercise. 2. Sugar Causes Diabetes It’s a myth. Sugar isn’t what causes the diabetic condition. Type 1 is commonly due to immunity problems in your body, causing issues with pancreatic insulin production, while Type 2 comes down to several contributing factors. Sure, too much sugar can contribute to your chances of developing Type 2 diabetes, but only in conjunction with your genes, your age, diet, health, weight and activity levels. Ethnic background also plays a part, with a potassium deficiency among African-Americans making them more susceptible to Type 2 diabetes than caucasians, for example.  3. You Mustn’t Eat Fruit With Diabetes Nope. This statement is another myth. Experts suggest tropical fruits, including bananas, pineapples and watermelon, can spike blood sugar more than others. Even sugary fruit is healthier for people with diabetes than cookies, cakes and processed foods, as they contain natural sugars that your body processes differently. As long as you monitor your blood sugar, enjoy a balanced diet, and, preferably, mix your fruits with a protein like low-fat Greek yogurt, you can eat any fresh fruit you want. Your body benefits from fruit’s vitamins, fiber and other nutrients. 4. You Can’t Drink Alcohol With Diabetes No, you can drink alcohol. Like for all people who enjoy drinking, moderation is the key word to maintaining better diabetic health. With Type 2 diabetes, you might take medication like metformin to balance your blood sugar. Overindulging in this case may cause lactic acidosis, resulting in decreased blood sugar and potential hypoglycaemia (hypos) — when your levels drop to below 4 mmol/l — so it’s important for men to limit their daily alcohol intake to two drinks per day and women to a single one.    5. Don’t Drive With Diabetes This statement is mythical — unless you’ve had more than your alcohol intake limit from the last point. You can safely drive with diabetes. If you do tend toward experiencing hypos, however, keep some snacks in your car to raise your blood sugars, as dangerously low levels could affect your driving ability.  6. You Don’t Need Medicine to Cure Diabetes Sadly, this statement is another myth. Bottom line — there is no recognized cure for diabetes, whether you’re taking medication or not. People with Type 1 diabetes will need insulin or an equivalent for life. In contrast, those with Type 2 may be able to reduce or completely drop their medicines through weight loss, more exercise and dietary and lifestyle changes. Doing so may allow you to live medicine-free, but you still have the condition. A relapse into former habits will likely necessitate a return to your previous status quo. 7. You’ll Know When You Have Diabetes As a blanket statement, this is a misconception. Those with Type 1 diabetes will know sooner rather than later, as pancreatic underperformance will prompt a visit to a doctor. However, if you develop Type 2 diabetes with mild symptoms, you could go for months or even years without knowing you have the condition. Watch out for the following clues to identify Type 2 diabetes: Extreme thirst Hunger even after eating Frequent urination Abnormal fatigue Blurred vision Recurring infections Slow-healing bruises or cuts Diabetic neuropathy — tingling or burning sensations, often in the hands and feet, that turn to numbness over time. Many people live with some or all of these symptoms for long periods without realizing their implications and seeking treatment. 8. Type 1 Diabetes is More Harmful Than Type 2 Diabetes No, saying so is far from the truth. With properly managed Type 1 diabetes, you’re likely much better off than somebody with an untreated or unmanaged Type 2 condition. If you don’t know you have Type 2 diabetes, the harmful implications increase the longer you remain undiagnosed and untreated. Your condition may cause glaucoma, strokes, heart attacks or kidney damage. Diabetic neuropathy, if left, could result in limb amputation.  Debunking These Diabetes Myths Provides More Facts After understanding the myths and misconceptions surrounding diabetes, you should recognize it’s unnecessary to become a killjoy in life if you have the condition. Life goes on — as the saying goes, it is what you make it. If you have diabetes, apply the facts you’ve gleaned in this post to live your life to its fullest by adopting a lifestyle of moderation, health and planning.  Incorporate your diabetes into living, not the other way around.

If you’ve ever wondered why your pee is neon yellow, you’re not alone. Bright yellow urine is surprisingly common, and it’s usually nothing to panic over. But sometimes, it can be a signal from your body that something needs attention — whether it’s what you’re eating, how much you’re drinking or something more serious like a UTI or kidney stones. Here’s a breakdown of what could be behind that bright, neon pee.  How multivitamins impact urine color How dehydration affects pee color How artificial dyes impact urine color What are the signs of a UTI? What are the signs of kidney stones? How medications affect urine color Other frequently asked questions 1. You Took a Multivitamin This is one of the most frequent — and harmless — reasons your urine turns a bright yellow. Most multivitamins — especially those containing B-complex vitamins like riboflavin and B12 — cause this color change. These vitamins are water-soluble, meaning your body flushes out what it doesn’t use. Riboflavin gives off a neon yellow pigment, which your kidneys send out through your urine.  Eva Clarke, Founder at Health Studio, says this isn’t a cause for concern, “This coloring is a result of the body flushing out any excess of the supplement that is not absorbed. It is not a concern and will usually fade over time with regular hydration.” Catherine Gervacio, a registered dietitian and nutrition consultant for WOWMD, agrees that this is just your body removing what isn’t necessary. “When your body has more than it needs, it gets rid of the extra through your urine. This turns your pee to that bright and highlighter-yellow color. It’s usually nothing to worry about. As long as you're drinking enough water and you’re not experiencing any pain or strange symptoms, it’s likely just your body flushing out excess nutrients." 2. You’re Dehydrated While dehydration often causes urine to appear darker, it can also make it look more concentrated and brighter in color — especially first thing in the morning. When you don’t drink enough water, your kidneys retain more fluid and concentrate the waste products, leading to brighter yellow urine. Signs of dehydration can include: Dry mouth Fatigue Headache Dizziness  3. You Ate Foods With Artificial Dyes Your diet plays a bigger role in urine color than you might think. Foods and drinks with artificial coloring — like sports drinks, brightly colored cereals, candies and even some ice creams — can temporarily dye your urine bright yellow or even greenish.  Your body doesn’t fully break down synthetic dyes, so they exit the body the same way they came in. While this isn’t harmful, it can definitely be surprising if you’ve forgotten what you ate.  Sometimes, even eating naturally bright foods can cause this. Registered Dietitian Ayanna Smart and writer of the Dementia Dietitian blog says, “Eating foods that are rich in carotenes, like carrots, can add a bright yellow or orange hue to urine and in some cases, to skin.”  Asparagus is also known for giving urine a slightly brighter hue in some people, while beets and blackberries can add a reddish tint. Energy drinks and fortified cereals often contain high levels of vitamin B or added coloring agents, which can result in neon yellow pee.  4. You Have a Urinary Tract Infection (UTI) While a UTI typically causes cloudy or reddish urine, some people report brighter-than-normal pee early in the infection. A UTI occurs when bacteria enter the urinary tract, often leading to symptom like: A strong urge to pee, even when your bladder isn’t full Burning during urination Lower abdominal or pelvic pain Unpleasant-smelling urine If you notice bright yellow urine along with any of these symptoms, it’s worth seeing your doctor. If you leave it untreated, a UTI can lead to kidney complications.  5. You Have Kidney Stones Kidney stones form when minerals and salts in your urine clump together, creating hard deposits that can block your urinary tract. In the early stages, you might not feel any pain — but your urine could change color. If your pee is neon yellow and you experience discomfort in your side, lower back or during urination, it could be a warning sign. Dehydration and high concentrations of certain minerals in your urine are leading risk factors for kidney stones. Drinking plenty of water reduces that risk and keeps your urine a healthy, pale yellow.  6. You’ve Taken Certain Medications Some prescriptions and over-the-counter medications can cause your urine to appear bright yellow or even fluorescent. This is especially true for drugs that contain synthetic dyes or ingredients that your kidney metabolizes and excretes. For example, certain antibiotics, laxatives and other medications can all tint your pee, causing that yellow color.  Diuretics, which increase urine output, may also make your urine appear more concentrated and yellow. If you’ve recently started a new medication and notice your pee is neon yellow, check the side effects listed on the label or consult your doctor. It’s often harmless, but always worth confirming to rule out any unwanted reactions.  Frequently Asked Questions 1. Does Bright Yellow Urine Mean Liver Problems? Not usually. Bright yellow urine is most often caused by vitamins — especially B-complex — or mild dehydration. Liver issues tend to cause dark brown, tea-colored or orange urine, not neon yellow. However, if your urine color changes suddenly and is accompanied by symptoms like yellowing of the skin or eyes (jaundice), fatigue or abdominal pain, it’s important to talk to a health care provider. 2. What Foods Cause Neon Yellow Urine? Foods with artificial dyes — like bright candies, processed snacks or colorful beverages — can temporarily change the color of your urine. Natural foods typically don’t cause neon yellow pee, but very high doses of certain nutrients (like beta-carotene in carrots or supplements) might shift the shade slightly. The most common food-related cause is still vitamin-fortified products or energy drinks.  3. Why Is My Urine a Slight Lemon Yellow? A pale lemon or light yellow color usually means your hydration level is good. This is considered normal and healthy. The slight yellow tint comes from urochrome, a pigment your body produces when it breaks down old red blood cells. If your urine is lemon-colored and you’re not experiencing any other symptoms, it’s a sign your body is functioning well.  4. What Does Pee Color Say About Health? Urine color is a quick visual indicator of your hydration and overall health. Pale yellow: Well hydrated, healthy Bright yellow or neon: Likely from vitamins or certain medications Dark yellow: Possible dehydration Red or pink: Could be blood Brown or tea-colored: May suggest liver or kidney issues Cloudy: Can point to a UTI Changes are often harmless, but if they persist or you have other symptoms, talk to a healthcare provider. 5. Should I Stop Taking Vitamins if My Pee Is Bright Yellow? Not necessarily. Bright yellow urine after taking vitamins is completely normal. It just means your body is flushing out the excess it doesn’t need. You don’t have to stop unless your doctor advises you to. However, if you’re unsure whether you need all the supplements you’re taking, it’s a good idea to review them with a healthcare professional. When to Pay Attention Bright yellow or neon urine is usually nothing to worry about — it’s often a sign your body is processing vitamins, foods or medications. Most of the time, it’s simply your system doing its job. But your pee can be a useful cue about hydration levels, or in rare cases, a sign of something more serious like a UTI or kidney issue. Keep an eye on what you put into your body. 

Wondering why your stomach feels like a balloon parade after eating pizza or bread? If you've been blaming dairy or stress, it might be time to zoom in on a sneaky culprit — gluten intolerance. This isn’t just about trendy diets or gluten-free Instagram tags. It can wreak havoc on your digestive system, especially if you're sensitive to it or have celiac disease. And one of the most frustrating side effects? The dreaded gluten belly bloat. Let’s break down the real symptoms of wheat protein intolerance, how they mess with your gut and mood, and what to do about it, especially if your belly feels like a balloon. What Is Gluten Intolerance? What Is Gluten Belly? 10 Symptoms of Gluten Intolerance Can Gluten Intolerance Cause Belly Fat? Tips to Beat the Bloat More Gluten Belly Questions What Is Gluten Intolerance? Gluten intolerance, or non-celiac gluten sensitivity, is when your body doesn’t tolerate gluten, a protein found in barley, wheat and rye grains and flour. It’s different from celiac disease, an autoimmune disorder, and it's not a wheat allergy involving your immune system. This condition doesn’t damage your intestines the way celiac does, but it can still cause a whole range of uncomfortable symptoms, especially in your belly. If you’re wondering why gluten intolerance is a thing when your parents and grandparents never had issues with it, the cause is modern farming practices. Commercial farming uses genetically modified grains and wheat for increased crop yields and to produce better flour for bread and pasta dough. These modern strains are higher in glutenous proteins and lower in fiber.  What Is Gluten Belly? Gluten belly refers to bloating, inflammation and water retention that happens when glutenous proteins trigger an adverse reaction in your body. If you feel like your stomach inflates and hardens after eating bread, pasta or even “healthy” crackers, this protein could be the reason. This isn’t your average post-meal bloat. It can make your belly feel tight, swollen and gassy for hours or even days. Some people notice their stomach takes on a different gluten belly shape — often round, distended and hard to the touch. Yet, 6% to 7% of Americans suffer from gluten sensitivity, so you’re not alone. You might also wonder about the difference between gluten belly vs hormonal belly. The bloated stomach tends to appear after meals and comes with digestive symptoms, while a hormonal belly is linked to your cycle, cortisol or menopause. Both can overlap, but timing and triggers usually indicate which it is. 10 Symptoms of Gluten Intolerance Here are the most common signs your body isn’t loving grain protein, especially if you're experiencing a classic intolerance belly. 1. Bloating and Gas The most obvious sign is belly bloat episodes. After eating gluten, your stomach fills with air, feels painfully distended and your pants get tighter by the minute. This happens because your digestive system struggles to break the grain protein down, triggering fermentation and excess gas. 2. Diarrhea or Constipation These bathroom battles are triggered by your intestines facing a revolt with sudden diarrhea or unpredictable constipation. Some people alternate between the two — another sign that gluten’s messing with your gut lining and microbiome balance. 3. Abdominal Pain Cramping, aching or just plain ouch sensations can feel like trapped gas, stabbing cramps or a dull ache that sticks around. It’s usually caused by inflammation in the intestines or excess pressure from bloating. 4. Fatigue Are you tired all the time? Nutrient malabsorption and deficiency are common with gluten issues and can lead to depletion and fatigue. Even without full-blown celiac disease, your gut may still not absorb iron, B12 or magnesium well. The result? Low energy, foggy mornings and a permanent need for naps. 5. Brain Fog When your gut messes with your focus, there’s a strong gut-brain connection. After eating gluten, many people report fuzzy thinking, poor concentration and short-term memory problems. Researchers have proven that following a gluten-free diet (GFD) improves mental clarity and reduces brain fog. 6. Headaches or Migraines Another side effect of gluten-triggered inflammation is sudden headaches and recurring migraines. Grain proteins can lead to neurological symptoms, especially in people who are sensitive. If you frequently get migraines with no obvious cause, gluten intolerance or celiac disease might be worth investigating. 7. Skin Problems From rashes to itchy bumps, skin reactions like eczema, acne or even dermatitis herpetiformis — a classic celiac rash — can appear after gluten exposure. These are often itchy and persistent, especially around the elbows, knees and scalp. Following a GFD often results in a reduction of these skin ailments. 8. Joint or Muscle Pain Do you have pain without injury? Check your plate — gluten protein is 70% gliadins, which triggers a harmful autoimmune response, resulting in chronic gut inflammation. From there, it spreads throughout the body, and you might feel stiff or sore in your knees, wrists or back — often without apparent reason. 9. Mood Swings or Anxiety Gut issues can mess with your mood, and since this protein can alter your gut bacteria, it affects serotonin production and reabsorption rates. That’s why some people feel unusually irritable, anxious or down after eating gluten. If your stomach and emotions seem linked, this could be why. 10. Unexplained Weight Changes Weight gain is not always about calories, and some people gain belly fat due to inflammation and water retention. Others lose weight from poor absorption. If your weight fluctuates and you’ve ruled out other causes, it might be time to look at gluten.  Can Gluten Intolerance Cause Belly Fat? Yes, indirectly. A classic gluten intolerance belly may involve more than just bloating — it can include stubborn visceral fat around your midsection, which is linked to inflammation, insulin resistance and hormonal imbalance. So while gluten doesn’t cause fat directly, it creates a cascade of effects that make belly fat more likely to stick around. Tips to Beat the Bloat If these symptoms hit home, try these strategies to reset your gut: Try an elimination diet: Cut gluten completely for 3 – 4 weeks, an average time for dietary changes to take effect, then reintroduce it slowly to test your body’s response. Focus on whole foods: Think fruits, veggies, lean protein, legumes and gluten-free grains like rice or quinoa. Watch out for sneaky sources: Soy sauce, salad dressings, beer and even toothpaste can contain gluten. Check with a professional: Ask your doctor for a blood test to rule out celiac disease or get guidance on a long-term gluten-free lifestyle. More Gluten Belly Questions How to Get Rid of Gluten Belly? Start with a gluten-free diet and focus on anti-inflammatory foods. Digestive enzymes and probiotics may help, too, especially during the transition. What Is Gluten Belly? It’s a term for the bloated, inflamed look and feel that comes from eating gluten when you’re sensitive or intolerant to it. It’s a key sign that your digestive system is not handling it well. Can Gluten Intolerance Show up Later in Life? Many people develop symptoms later in adulthood, even if they had no issues with gluten before. Changes in gut health, stress, medications and infections can all trigger new sensitivities.  How Long Does Gluten Belly Last? It depends on your sensitivity. Some people recover in a few hours, while others deal with symptoms for days. The more you expose your body to gluten, the longer recovery may take. What Does Gluten Belly Look Like? It’s usually a round, bloated abdomen — often hard to the touch — that shows up after eating gluten-containing foods. It can resemble pregnancy bloat and may accompany discomfort or gas. When Your Belly’s Trying to Tell You Something Your gut doesn’t lie. If you’re dealing with persistent bloating, fatigue or that all-too-familiar gluten belly shape, your body might be waving a very swollen red flag. The good news? You don’t have to live with it. By identifying your triggers and making some food swaps, you can reclaim your energy, shrink the bloat and finally give your digestive system the break it deserves. Please share your experiences with gluten intolerance and whether you've tried a gluten-free diet on our social channels.

Your body does a good job of keeping you healthy. Thanks to your lymphatic system — a crucial part of the immune system — it can help eliminate toxins from your body and protect you from infections. This intricate network works 24/7, and just like a car, it requires premium fuel to function well. Discover the worst foods for the lymphatic system and what to eat instead. Table of Contents: What Is the Lymphatic System? 6 Worst Foods for the Lymphatic System 6 Best Foods for the Lymphatic System How to Do a Lymphatic Cleanse Naturally More Lymphatic System Questions What Is the Lymphatic System? The lymphatic system is a complex network of tissues, organs and vessels that collaborate to move watery fluid called lymph back into your bloodstream. This network is vital to your immune function, helping you protect from infection and eliminating cells that are no longer necessary to your body. The organs in the lymphatic system include your thymus, which is located in your upper chest, bone marrow and lymph nodes, which are around 600 and are dispersed throughout your body. 6 Worst Foods for the Lymphatic System Keeping your lymphatic system healthy and fully functioning requires a proper diet. Here are some food sources to avoid: 1. Fatty Foods Butter, deep-fried foods, bacon and vanilla shake all sound appetizing. However, these contain high amounts of saturated fat, which can have significant negative effects on your lymphatic system. Excessive consumption of these foods may also increase oxidative stress, hindering efficient waste product drainage. 2. Refined Grains Pasta, rice and white bread are often touted as staples, but they are carbohydrate-rich foods that may spike glucose levels, which may worsen lymphedema — a condition where there’s swelling in various body parts as caused by clogged lymphatic pathways. Unless you’re carb-loading for a half marathon to maximize your performance, make sure to consume these foods mindfully. 3. Processed Foods Unsurprisingly, processed foods are one of the worst foods for the lymphatic system. Sweetened breakfast cereals, chicken nuggets, hot dogs and instant noodles contain unhealthy fats, which can hinder your lymphatic system’s ability to fully perform its functions. They lack sufficient nutrients for a balanced diet. 4. Foods High in Sodium Salty foods put more pressure on the lymphatic system, making it challenging to clean out waste from the body. This is because too much salt causes immediate water retention, which may be the reason why you look more bloated than yesterday.  5. Refined Sugars Those who have a sweet tooth find solace in eating ice cream, cookies and cake. However, excess sugar may cause problems with proper lymphatic flow, slowing down fluid movement. It can also increase insulin resistance, allowing glucose to stay longer in your body. Eventually, your organs, including your lymph nodes, may not keep up if your blood sugar keeps increasing. Another reason to keep an eye on your sugar intake! 6. Foods With Acrylamide Acrylamide is a chemical usually found in starchy foods like french fries, potato chips and coffee. It also occurs in foods cooked at temperatures above 120 degrees Celsius, including frying, roasting and baking. 6 Best Foods for the Lymphatic System Most of the best sustenance for your lymphatic system includes whole foods. Make sure to add the following to your diet. 1.  Leafy Greens Lettuce, spinach, kale and other leafy greens have chlorophyll, a phytochemical that can help reduce carcinogen exposure in humans. Eating more of these can help aid lymphatic drainage and improve toxin-fighting properties. 2. Cranberries Some lymphatic blockages contain toxins and fat buildup. Cranberries contain glycosides that flush out toxins from the body, helping prevent lymphatic swelling. You can either enjoy them as is, juice them or mix them in a Greek yogurt to help further boost your immune function. 3. Chia Seeds These tiny superfoods have mighty nutritional benefits. It contains fiber, protein, omega-3 fatty acids and other nutrients that are beneficial to your lymphatic system and overall health. You can mix it in your bowl of oatmeal, glass of water or in salads. 4. Garlic Garlic is a very versatile ingredient that has detoxification benefits, helping aid your immune and lymphatic function. It also has antimicrobial properties that can help prevent certain illnesses. There are so many ways to go about garlic — add it to pastas, salad dressings and even fried rice. 5. Avocados One of the best whole foods for the lymphatic system is avocado, a healthy fruit that contains healthy fats, which can help solve lymphatic drainage problems. Moreover, it can also help keep your skin, nails and hair healthy — a win-win situation. Enjoy them with milk or add them to tacos and burritos. 6. Flaxseed Like other plant-based foods, flaxseeds are rich in antioxidants that can support the immune and lymphatic system by removing toxins from the body. Eating more of these can help with lymph node cleansing. How to Do a Lymphatic Cleanse Naturally Now that you know which foods to eat and avoid, it’s time to know more ways to do a lymph node cleanse. Here’s how to reduce swollen lymph nodes naturally. Deep breathing: Breathing deeply and slowly can assist proper fluid movement through your lymph nodes and vessels. Exercise: Physical activity can help move the fluid throughout your body. Aim to get 150 minutes of moderate aerobic exercise weekly. Dry brushing: This method helps the body release toxins through sweat, stimulating your lymphatic system. More Lymphatic System Questions 1. How Do I Improve Lymphatic Drainage in My Legs? There are many methods to improve lymphatic drainage in your legs. You can do physical activities, get a lymphatic massage, do compression therapy or simply elevate your legs. Usually, the cause of lymphatic swelling is a lack of activity and poor circulation. Movements are usually the best way to go about relieving the blockages. 2. How Do I Cleanse a Clogged Lymphatic System? One of the easiest ways to cleanse a clogged lymphatic system is to stay hydrated. Drinking water keeps the lymphatic fluid flowing freely. It can also help your body flush out toxins better. Other ways to detox your lymphatic system include specialized massages, proper diet and sweating out. 3. What Are the Symptoms of Poor Lymphatic Drainage? Lymphatic blockage — often called lymphedema — can manifest in many ways, including:  Swelling in some body parts, including arms, legs, fingers and toes A heavy or tight feeling Limited range of motion Recurring infections Thickening or hardening of the skin 4. What Is the Best Drink for Lymphatic Drainage? Water is your best bet for cleansing a clogged lymphatic system. If you don’t like plain water, you can infuse herbs or citrus fruits for added flavors. 5. Are Eggs Bad for the Lymphatic System? Eggs are rich in protein, which is essential for immune function. A diet lacking in protein may make you more susceptible to infectious diseases. 6. Does Drinking More Water Help Lymphedema? Yes, drinking more water helps unclog your lymphatic system, which can ultimately lessen swelling and recurring infections.  Choose the Best Foods for Your Lymphatic System Your lymphatic system does a great job of taking care of you. Now, it’s time to take care of them. Give your lymph nodes and organs some love by eating whole foods, staying hydrated and getting exercise.

It’s the dream to have a full face of clear skin as soon as you wake up. Overnight face masks can be the perfect skin care tool to accomplish that. However, it shouldn’t be at the expense of getting acne. Learn more about your best options.  Do Night Masks Cause Acne? Some facial masks may cause acne. Particular formulas are not meant to be worn overnight since overnight wear could cause irritation and pimples. Some products have a recommended application time of only 10 to 30 minutes. It’s important to check the label and ensure you only leave a product on overnight if it’s been tested and created for that purpose.  For instance, Bentonite clay is an overnight facial mask. It soaks up oil and sebum to keep pimples at bay. However, leaving it on longer than intended can strip your skin of too much of its natural oils, which is counterproductive and leaves it vulnerable to irritants.  Best Overnight Face Masks of 2025 There are various overnight products you can use in your skin care routine. Here are some of the best overnight face masks to use in 2025: 1. Laneige Bouncy and Firm Radiance Boosting Sleeping Mask The Laneige Bouncy and Firm Radiance Boosting Sleeping Mask is ideal for anyone looking for a nourishing and moisturizing formula. It’s a collagen overnight face mask infused with peony extract that hopes to firm and shield the skin barrier.  $36 on Amazon 2. Glow Recipe Watermelon Glow AHA Night Treatment The Glow Recipe Watermelon Glow AHA Night Treatment is a viral overnight face mask. Many people preach its sensational line of ingredients, from the alpha hydroxy acid (AHA) complex and hyaluronic acid to the niacinamide and watermelon enzymes. This mask’s formula can help you achieve a radiant glow and smoother complexion.  $40 on Amazon 3. Saturday Skin Yuzu Vitamin C Sleep Mask The Saturday Skin Yuzu Vitamin C Sleep Mask is enriched with retinol. Using it once a week can brighten and plump your skin, enhancing its youthfulness. The mask also uses glycolic acid's exfoliating properties to achieve smoother skin.  $26.10 on Amazon 4. Youth to the People Superberry Hydrate + Glow Dream Mask If you want the best overnight face mask for glowing skin, pick up the Youth to the People Superberry Hydrate + Glow Dream Mask. Its vegan formula is geared toward evening out your skin tone and treating dullness in your complexion.  $52 on Amazon 5. DERMA E Essentials Overnight Peel The DERMA E Essentials Overnight Peel is a complex product. While it is an overnight face mask for acne scars, it works more as an exfoliant. Its 5% AHA blend can treat blemishes, dark spots, hyperpigmentation and other lingering signs of redness and inflammation. Jojoba oil smooths the skin.  $13.35 on Amazon 6. City Beauty MicroBiome Night Mask The City Beauty MicroBiome Night Mask is a great anti-aging product. As the name suggests, it balances the skin microbiome and builds the moisture barrier, rejuvenating your skin throughout the night. Long-term use can reduce the appearance of wrinkles and fine lines. Some also find the mask gives them a more even complexion.   $65 on Amazon 7. Sisley Black Rose Cream Masque for Women Sisley Black Rose Cream Masque for Women is one of the more luxurious products on the list because of its premium effects. It creates visibly plumper skin while lessening the signs of aging. It’s also great for instant hydration, a plus for people with dry skin.  $94.99 on Amazon Bonus: Blueberry, Yogurt and Honey DIY Mask  If you want to go all-natural, make a DIY overnight face mask. Blueberry, yogurt and honey are great sources of AHA, which can solve acne issues and exfoliate the skin. Crush and mix them thoroughly before applying the mixture directly onto your face. Leave on overnight.  Reminders for Overnight Face Masks Want to make sure your overnight face masks won’t cause acne? Here are some tried-and-true tips to keep your skin clear: Cleanse your skin: Placing a face mask directly onto your skin without prior cleansing can trap dirt and debris on your skin’s surface, causing irritation. Complete your usual skin care routine before putting on the overnight product. Some people like to moisturize before putting on a face mask, while others like using it as their nighttime emollient.  Schedule your use: As great as an overnight face mask is, it’s important to only use it occasionally. Daily use can be strenuous on the skin and contribute to skin issues like acne. Try to use your night mask only once or twice weekly, like you would an exfoliant.  Patch test: Consider patch testing. The mask’s components may contain ingredients or combinations that could irritate you. Dab on a bit of the product to test your skin’s reaction. Other Tips to Help with Acne Dealing with acne can be a long process. Here are additional tips you can try aside from using overnight face masks: Complete your skin care routine: An overnight face mask is only one step of your skin care routine. Find a good face wash, toner, exfoliant and moisturizer to include in the mix. Ideally, these products are also geared toward managing acne.  Manage your stress levels: Stress can cause acne to flare up. Try to avoid pressure and keep yourself as calm as possible. Use stress management techniques like breathing exercises when necessary.  Improve your diet: Focus on a diet that avoids inflammation. Yellow and orange fruits and vegetables like carrots, sweet potatoes and apricots can fight free radicals and avoid aggravating acne. Leafy greens like kale and spinach are also good at pimple prevention.  Achieve Clear and Moisturized Skin Using overnight face masks can help clear and moisturize skin. Just be meticulous when applying your mask and listen to what your skin needs. If you found this post helpful, share it on Instagram!