Can You Handle It? A Closer Look at the 75 Hard Challenge Rules

The 75 Hard Challenge isn’t just a fitness program — it’s a mental toughness challenge that can transform your body and mindset. Developed by entrepreneur Andy Frisella, this 75-day challenge is designed to push your limits and help you build discipline, focus and resilience. If you’re considering taking it on, it’s important to understand the 75 Hard Challenge rules before you dive in.  Follow a Strict Diet (No Cheat Meals) One of the core rules of the 75 Hard Challenge is following a diet plan. This diet can be one of your choosing, but it must be strict, and you can’t deviate from it for the entire 75 days. That means no cheat meals, no alcohol and no excuses. Whether you opt for a specific program or just focus on healthy eating, consistency is key. Some popular diet choices people follow during the challenge include:  Keto diet: A high-fat, low-carb diet designed to put your body into ketosis, a state where it burns fat for fuel instead of carbohydrates. This diet is great for weight loss, but it requires strict carb restriction and careful meal planning.  Paleo diet: Based on eating whole, unprocessed foods similar to what our ancestors consumed, including meats, fish, fruits, vegetables, nuts and seeds. It eliminates processed foods, grains, dairy and refined sugars, making it a great option for those looking to improve digestion. Whole30: A 30-day elimination diet that removes sugar, grains, dairy, legumes and processed foods to help reset your metabolism and identify food sensitivities. While it’s only designed for a month, many people continue eating Whole30-style beyond the initial phase due to its energy level and gut health benefits. Intermittent fasting: A structured eating plan that cycles between fasting and eating periods, such as the 16:8 method (fasting for 16 hours and eating in an 8-hour window). This approach can support weight loss, improve insulin sensitivity and simplify meal planning. However you need discipline to avoid overeating during eating windows. Macro counting: A more flexible dieting approach that involves tracking macronutrients — protein, carbs and fats — to meet specific fitness goals. This method allows for more variety in food choices while ensuring balanced nutrition. However, it requires daily tracking and precise measuring. Plant-based diet: Focuses on consuming mostly whole, plant-derived foods like vegetables, fruits, legumes and whole grains while minimizing or eliminating animal products. This diet is rich in fiber and antioxidants, supporting heart health and digestion, but it requires careful planning to meet protein and B12 goals. Clean eating: Emphasizes whole, minimally processed foods while avoiding artificial additives, sugars and unhealthy fats. It’s a flexible approach that encourages balanced nutrition, but it requires carefully reading ingredient labels to avoid hidden processed ingredients.  Complete Two 45-Minute Workouts Per Day The physical aspect of the 75 Hard Challenge is intense, requiring two 45-minute workouts every single day. You have to do one of these workouts outdoors, regardless of the weather. The idea is to challenge your body and mind in different ways . One workout can be strength training, while the other might be something like a walk, run or outdoor yoga session. The key is consistency and pushing through, no matter how tough it gets.  Drink a Gallon of Water Every Day Hydration is a big part of the challenge. You’re required to drink a gallon of water every day for 75 days straight. This 75 Hard Challenge rule ensures you’re hydrated but also encourages better habits around your daily water intake. While a gallon a day may seem like a lot at first, your body will adjust over time. It is possible to drink too much water, so remember to pace yourself and drink consistently throughout the day rather than chugging all at once. Read 10 Pages of a Nonfiction Book This challenge isn’t just about physical fitness — it’s about mental toughness as well. Every day, you’ll need to read at least 10 pages of a nonfiction book. The idea is to feed your mind with personal development, motivation or educational content that’ll help you grow. Audiobooks or fiction books don’t count here — you need to engage with material that promotes growth and knowledge.  Take a Progress Picture Every Day It’s easy to get caught up in the daily grind of working out and eating well, but taking a progress photo every day is crucial. This rule isn’t just about tracking physical changes — it’s about documenting your journey and reflecting on how far you’ve come. You’ll be amazed at how small the daily changes add up over time, and seeing those photos will remind you of why you’re pushing through the challenge. You Have to Start Over if You Skip a Day This is arguably one of the most challenging 75 Hard Challenge rules and where the mental toughness really comes in. If you fail to complete any of the rules on any given day, you must start over from day 1.  There’s no room for cheating or cutting corners, and there are no “off days.” This rule is what makes 75 Hard such a powerful experience — it forces you to stay committed and focused on your goals every single day. It’s a test of your resolve and it will shape your mindset in ways you can’t imagine.  What to Consider Before Starting The 75 Hard Challenge rules will put you to the ultimate mental and physical test, requiring full commitment. Before diving in, here are a few key things to consider: Your schedule: The challenge demands two 45-minute workouts a day. Make sure you have the time and flexibility to fit these into your daily routine. Your fitness level: While you don’t need to be an athlete to start, the challenge is intense. If you’re new to working out, consider easing into a consistent exercise routine before starting. Your diet choice: Sticking to a strict diet for 75 days requires planning and discipline. Choose a diet that aligns with your goals and is sustainable for you, and make sure you have access to the foods you’ll need. Reading requirement: If you don’t already have a reading habit, setting aside time for 10 pages of nonfiction each day might be an adjustment. Pick books that genuinely interest you to make it easier to stay committed. No room for mistakes: If you slip up on any rule, you must restart. This means there’s no leeway for missed workouts, skipped reading or cheat meals. Be honest with yourself about whether you’re ready for that level of discipline. Your “why”: The challenge is mentally demanding, and motivation alone won’t carry you through. Before starting, define your reasons for taking on the challenge. It could be for self-improvement, mental toughness or a fitness goal — and remind yourself of it daily.  Can You Handle It? The 75 Hard Challenge is tough, but it’s also incredibly rewarding. By committing to these six rules for 75 days, you’ll build mental and physical strength, learn discipline and push yourself beyond what you thought possible. 

Running on a treadmill vs. outside is more than just a workout — it’s an experience shaped by your surroundings. Whether you prefer the steady rhythm of a machine or the ever-changing terrain of the great outdoors, where you run has a profound effect on your mind and body. Your environment influences your motivation, endurance and even how much you enjoy the run itself.  Deciding which surface suits you best depends on your fitness goals and what facilities are available to you. Do you prefer to run outdoors or on the treadmill? Discover how your decision may influence the quality of your run.  How Important Is Running Psychology and Location? Your brain thrives on stimulation, and the setting you choose for your run can either enhance or limit that. Studies have shown that even five minutes of exposure to natural environments and increases feelings of well-being.  Outdoor exercising engages all your senses — seeing trees and open spaces, hearing birds or city sounds and feeling the fresh air can make exercise more enjoyable and mentally refreshing.  Treadmill running provides a controlled environment, which can be helpful for structured training but often lacks variety — no matter how many TVs the machines at the gym face. Without external stimuli, your brain receives less sensory feedback, which can make the run feel longer and more monotonous.  Mental and Physical Disadvantages of Treadmill Running Treadmills are convenient and effective, and they can help you get in your 150 minutes of moderate-intensity cardio exercise per week when you can’t hit a trail run. But stationary running comes with drawbacks that can impact your motivation and biomechanics.  While fixed running may have its place, it can’t replicate the mental and physical engagement of the outdoor experience.   Lack of sensory stimulation: The repetitive scenery of a screen or gym wall can make running feel mentally tedious. Without changing landscapes or outdoor cues, time can drag by.  Reduced motivation: Outdoor runs provide natural markers — landmarks, streets and trails — that create a sense of progress. The lack of visual variety on a machine may make exercise feel less rewarding. You end up feeling as if you’re not going anywhere, no matter how fast you work.  Biomechanical adjustments: Treadmill work can slightly alter your gait since the belt assists in foot turnover. This can lead to muscle imbalances, especially if it is your primary form of training. Exclusively exercising on a belt surface can change your movement, altering stride and gait patterns. Psychological endurance challenges: You may also find that fast work on a treadmill feels harder than outdoors at the same speed, as there is no natural forward movement or sense of satisfaction from covering distance. Without the environmental distractions of the outdoors, a fixed space like a gym or home may feel boring to run in.  Considerations of Treadmill Vs. Outside Running Treadmill vs outdoor running both have unique advantages, depending on your goals and circumstances.  1. Motivation and Mental Engagement Running in nature or even in the city environment offers constant scenery changes that include seeing beautiful or unusual scenery, fresh air and actual distance to cover with each stride. However, a fixed surface at the gym lets you control the pace and incline precisely, making it ideal for interval training but often less mentally stimulating.  While you can listen to music if you run indoors or at a gym, it doesn’t present the novelty and unpredictability of the world outside. Additionally, you are more likely to feel motivated to run outdoors with a friend than to show up to the gym, improving your accountability to your fitness goals.  2. Endurance and Perceived Effort Any runner will tell you that they crave those final pushes when they’re just about out of breath, but they keep going a little further and faster. The sense of accomplishment isn’t quite the same when exercising inside. Outdoor running offers the chance to push more — just one more block or up to the bakery and then stop. Numbers on a machine don’t achieve quite the same effect.  Indoor jogging may produce endurance, but it may also cause uneven muscle development. Studies have shown that outdoor running produces more lean leg muscle because the terrain changes activate a wider range of stabilizing muscles. Treadmill running increases endurance but does not build as much comprehensive muscle.  A physical advantage of mechanical gym work is that it’s useful for injury recovery. The optimized surface is kinder on joints and presents fewer tripping hazards, which can help you get back into exercise after illness, injury or surgery while working on your technique so you can reduce the risk of injuries. Jogging on concrete or hard surfaces outside can cause injuries due to the accelerated impact of stepping on solid terrain.  3. Weather and Accessibility  Not many people enjoy roadwork when it’s a rainy afternoon, but with a treadmill, you can enjoy your comfortable and safe time on the belt. When you can only run outdoors, it may lead to missed sessions because of poor weather. Windy conditions with extreme temperatures may disrupt your fitness routines.  A stable indoor climate ensures you never need to miss jog dates, making it easier to stick to a routine.  4. Impact on Mental Well-Being One of the main reasons, next to fitness, why people run is to relax. Outdoor running is beneficial on several levels. The natural environment lowers stress hormones, improves mood and enhances cognitive functioning.  However, if you are not used to open spaces, you may find a trail or the park intimidating, and you may feel more relaxed when you hit the zone with your favorite music and a soothing artwork or show to watch while you run indoors.  Making the Most of Your Running Environment Whether you run indoors or outdoors, there are many ways to enhance your experience and maximize the psychological benefits. When running: Indoors: Use virtual apps, adjust the incline regularly and listen to engaging music or podcasts to keep your mind occupied and reduce boredom.  Outdoors: Switch up your routes, run in nature when possible and practice mindfulness by focusing on your breathing and surroundings.  With a hybrid approach: Get the best of both worlds by staying consistent, avoiding weather limitations and preventing boredom and overuse injuries. You may also need to invest in a quality pair of road running shoes or trail runners, depending on the outdoor environment, while a pair of high-performance trainers will suit the treadmill perfectly.  FAQ Is Treadmill Running Bad for My Joints? Not necessarily. Treadmills provide a cushioned surface, which can be gentler on the joints than concrete or asphalt. However, moving with poor form or over-relying on a predictable surface can lead to muscle imbalances. Varying your running surfaces and incorporating strength training can help prevent injuries. Why Does Running Outside Feel Easier Than on a Treadmill? Outdoor running engages more stabilizing muscles, provides natural terrain variation and offers visual and mental distractions that can make it feel easier. On a treadmill, the lack of movement through space and the absence of fresh air can make the effort seem more intense, even at the same pace. Can Treadmill Running Still Improve My Endurance? Yes, treadmill work can be an effective way to build endurance, especially if you use incline settings and vary your workouts. However, if you’re training for an outdoor race, it’s best to include outdoor runs to simulate real-world conditions. Why Environment Shapes the Running Experience Your running environment is more than just a backdrop — it plays a vital role in motivation, endurance and mental well-being. Outdoor exercise stimulates the senses, provides natural psychological benefits and fosters a sense of adventure. Treadmill work, while sometimes monotonous, offers control and consistency, making it a valuable tool for structured training. Experiment with both environments to find what works best for your goals. Whether you thrive in the open air or prefer the predictability of a treadmill, the key is to create an environment that keeps you engaged, motivated and moving forward. Which do you prefer: Treadmill vs outdoor running? Let us know on our socials.

If you’ve ever woken up with a dry mouth, struggled with snoring or wished for a more defined jawline, you may have encountered chin straps in your search for a cure. With so many different uses — sleep improvement, continuous positive airway pressure or CPAP support, face slimming and even wrinkle reduction — it’s easy to get confused about your options. Do they actually work? Which strap type is right for you — or must your partner keep nudging you when you snore?  What Is a Chin Strap and What Does It Do for You? A chin strap is a simple, adjustable band that wraps around your head and supports your jaw. Depending on the type, it can serve different purposes: For sleep: It keeps your mouth closed to prevent snoring and dry mouth. For CPAP users: The strap keeps the airway open and improves the therapeutic effectiveness by stopping air from leaking from the lip edges.  For face slimming: Manufacturers claim it reduces fat and defines the jawline.  For wrinkles: Manufacturers claim it smoothes and tightens skin along the jaw, neck and cheeks.  Benefits of a Chin Strap Depending on how you wear it, your band may benefit you by: Reduces snoring: Since it keeps your mouth closed, the band forces nasal breathing, which minimizes snoring. Additionally, it stops the muscles of your jaw from relaxing when it opens, typically leading to soft tissue obstructing the throat and causing snoring.  Helps CPAP therapy: If you sleep with a CPAP machine to aid your insomnia or sleep apnea, you may find your jaw opening, which causes air to leak out of the mask. With a band, your jaw remains secured, so you must breathe through your nose, improving airflow.  Prevents dry mouth: It’s natural for the jaw to open slightly during sleep, which causes air to flood the mouth, drying it. Using a chin strap, you can keep your jaw closed, which ensures it doesn’t dry out as easily.  Minimizes jaw tension: Are you a teeth clencher? Some people find that the support of having their jaw strapped at night helps them relax the jaw muscles and stop clenching. Compressing or applying pressure to the jaw may improve circulation, reducing inflammation.  Chin Strap Vs. Mouth Tape Both products aim to encourage nasal breathing by forcing inhalation through the nose, but they work differently. A chin strap is adjustable and reusable, while mouth tape is disposable and single-use. The mouth tape physically seals your lips together but doesn’t support the jaw, which can cause tension and discomfort in the face.  The band is also compatible with a CPAP machine — you can adjust it at night to meet your comfort needs. Once the mouth tape is repositioned, it begins to lose tackiness.  Should You Use a Chin Strap for Sleeping?  It may feel uncomfortable when you sleep with a jaw wrap for the first time, though you will quickly become accustomed to it. You should probably warn any new sleeping partners if you wear one and prevent them from getting a fright. However, is a chinstrap right for you? It’s helpful if you: Snore regularly due to mouth breathing Experience dry mouth in the morning Have mild sleep apnea but don’t use CPAP therapy  Use a CPAP machine and want to limit air gaps Want to improve your nasal breathing habits Wake up with aching jaw muscles and need support to relax at night Benefits of a Chin Strap for a CPAP Mask CPAP therapy helps to keep your airways open, but if you sleep with your lips open, you might not be getting the full benefit. A chin band can help by:  Keeping your mouth closed: This prevents air from escaping. Enhancing CPAP effectiveness: When it works better, you sleep better and wake up refreshed.  Reducing dry mouth: Many CPAP users complain of this side effect, and the elasticated band can help.  Can a Chin Strap Enhance Your Face Shape? Have you ever wished you could just push your cheeks in or lift your jaw muscles without going under the knife? A band may help.  Face-slimming straps are popular, especially in beauty trends from Korea and Japan. However, these bands alone can’t burn facial fat or change your bone structure. Depending on the product, you may see a temporary tightening effect — like shapewear for your face. If you want real facial changes, you should rather consider facial exercises, diet and cosmetic products like face tape that may provide better results.  Chin straps claim to: Reduce face fat by compressing the jawline Define the chin and jaw area Lift sagging skin for a more sculpted look Using a Chin Strap for Wrinkles Some beauty brands market these products to reduce fine wrinkles and facial lines. Any positive results are most likely temporary, though there may be some benefit if the wrap contains healing materials such as magnets or ceramic fabric, which can reduce inflammation. However, the cosmetic range is said to work by: Holding the skin taut to prevent sagging Encouraging better skin elasticity  Improving blood flow to the area Risks of Wearing a Chin Strap In the beauty world, the saying “No gain without pain” often leads people to engage in harmful activities. Before committing, consider the downside to wearing it: Discomfort: Some people find them tight and restrictive, like someone clamping your jaw shut. If you fit it too tightly, it can also reduce circulation to veins in the neck, which can cause pain and inflammation.  Strain: The jaw may strain against the resistance of the strap, which can lead to jaw fatigue.  Irritation of the skin: The material may cause redness and breakouts, especially with sensitive skin.  Ineffectiveness: Despite big claims, a chin wrap may not deliver as promised, and you may have endured several nights of discomfort and irritation without enjoying any improvement in your sleep apnea.  If you feel discomfort or serious side effects, you should stop wearing the strap and consult your doctor.  Exercises to Do Instead of Chin Strapping If your goal is double chin reduction, you may benefit from a few easy exercises. These can be done at home and even in the office. In time and with regular repetition, these can tighten the muscles in your face and jaw, helping to burn fat and improve your overall appearance.  1. Ball Pinch Use an old squash ball or a soft stress ball, which you place on your chest, keeping it there with your chin. Push down, pinching the ball for 10 seconds before relaxing. Repeat sets of 10-15 three times a day.  2. Sky Kissing It’s time to pucker your lips and reach up as if kissing a tall person. Push your lips as far away from your face as possible without straining. The muscles in your neck will respond by gently stretching. Repeat 20 times, holding for five seconds per kiss.  3. Palm Presses Place a palm against your forehead, straining against it while gently pushing your chin forward. Feel the muscles in your jaw tighten. Hold each strain for three to five seconds and repeat in sets of 10 each.  4. Maori Tongue Stretch The Maori people of New Zealand traditionally perform rituals where they push their tongues as far out of their mouths as possible. Do the same, but point your tongue tip down and away from your face. You will feel your chin tucking up into your mouth cavity. Repeat this in sets of 10 stretches, holding each for two to three seconds.  5. Sideways Banana Press Imagine eating a banana sideways. Open your jaw and stretch the corners of your lips as far apart as possible while straining like you are pushing the fruit into your mouth. Repeat it as three sets of five, holding for two to three seconds when you reach maximum stretch.  Where to Buy a Chin Strap If you’re still considering strapping your jaw, these options are promising. Ensure you follow the manufacturer’s guidelines precisely to avoid applying more pressure than is safe to your jawline.  1. Rowmate V Line Lifting Mask The band may help reduce double chin without surgery. It is made with breathable fabric for extended comfort and improves skin elasticity with even pressure distribution.   Get it on Amazon 2. Graphene V-Line Mask This mask's quality materials make it a firm contender for therapeutic use. Its breathable ice-silk fabric helps keep your face cool while wearing it, and it improves skin tightness and elasticity.  Get it on Amazon 3. Chin Strap for Sleeping This anti-snoring wrap reduces mouth breathing and other snoring sounds. The comfortable design and breathable fabric ensure the band remains in place and doesn’t disturb your rest.  Get it at Amazon To Strap or Not to Strap A chin strap may help improve your sleep, reduce snoring and assist your CPAP machine’s efficiency. It may even help tighten skin and improve elasticity. However, it can’t change the shape of your face, so consider a few healthy lifestyle changes if that’s your goal. 

If you love caffeine, chances are you’ve had your fair share of coffee. But maybe you've heard whispers about matcha instead of coffee and are wondering if you should make the switch. Is matcha really better? Is it stronger than coffee? And which one actually tastes better? Let’s break down everything you need to know about matcha vs. coffee, from caffeine content and health benefits to weight loss potential and anxiety effects. Plus, discover some easy recipes so you can whip up the perfect cup of either one. Skip Ahead What Exactly Are Matcha and Coffee? Caffeine Showdown — Is Matcha Stronger Than Coffee? Matcha vs. Coffee for Anxiety — Which One Keeps You Zen? Health Benefits of Matcha Over Coffee Matcha vs. Coffee for Weight Loss Which Tastes Better — Matcha or Coffee? How to Brew Matcha vs. Coffee — Simple Recipes Matcha vs. Coffee — Which One Should You Pick? More Questions and Answers What Exactly Are Matcha and Coffee? Both matcha and coffee are popular warm drinks brewed from organic compounds, but they are complete opposites in terms of color, taste and results. Meet your caffeine-fix contenders: Matcha Matcha is a powdered green tea — the Camellia sinensis plant — that first gained popularity among Buddhist monks in Japan. Unlike regular tea, which involves steeping leaves in hot water, matcha is consumed by mixing ground matcha powder with hot water and drinking the entire organic compound. That means you get all its nutrients, antioxidants and caffeine in one go. Traditionally, matcha is whisked into hot water, but it also makes a great latte. Today, matcha is found in cookies, frothies and health drinks, to name a few. Matcha is made from green tea exclusively cultivated in shaded areas, where the lack of sunlight increases the chlorophyll production in the leaves, giving them their characteristically bright green appearance. The tea leaves also contain more amino acids, which combine with the chlorophyll to create a nutrient-rich leaf that brews into an umami flavor.  Coffee Ah, coffee — the fuel of deadlines, morning routines and all-nighters. It’s made by brewing roasted coffee beans, and you can prepare it in a million different ways—drip coffee, espresso, French press, cold brew, you name it. Both drinks contain caffeine, but each affects you differently.  Caffeine Showdown — Is Matcha Stronger Than Coffee? If you’re drinking coffee for the caffeine kick, you might wonder: Is matcha as strong as coffee? The answer? Not quite, but it depends on how you measure "strong." A standard 8-ounce cup of coffee: Contains 96 mg of caffeine in an 8-ounce cup of coffee A one-teaspoon serving of matcha: 18.9–44.4 milligrams of caffeine per gram of powder, or 38-176 mg per cup, using half to a full teaspoon of powder Coffee packs more caffeine per serving, but that doesn’t mean it’s automatically the better choice for energy. Matcha contains L-theanine, an amino acid that affects caffeine absorption by the stomach lining. Instead of a quick jolt followed by a crash, matcha’s L-theanine combines with the natural caffeine content to give you a calm and steady focus for hours. If coffee makes you jittery, matcha might be your new best friend. Matcha vs. Coffee for Anxiety — Which One Keeps You Zen? If you struggle with caffeine-induced anxiety, the choice between matcha and coffee is a big deal. Coffee: The caffeine in coffee increases cortisol by promoting wakefulness, which can make you feel wired, restless, or even shaky. Matcha: Matcha’s caffeine and L-theanine content promotes relaxation and focus, reducing stress instead of amplifying it. If you love caffeine but hate feeling on edge, switching to matcha instead of coffee might help you stay productive without the stress. Health Benefits of Matcha Over Coffee Let’s talk health perks. Coffee isn’t bad for you, but matcha has some clear advantages. Antioxidant Power: Matcha is said to contain more antioxidants than coffee, including EGCG — and an older study found that the catechin EGCG aids biological activities associated with weight management and metabolism. Studies also indicate that matcha intake can lower abdominal weight by 44% when combined with exercise.  No Energy Crashes: The slow-release caffeine in matcha prevents the dreaded post-coffee crash. Better for Digestion: Coffee is acidic and can upset your stomach, while matcha is gentler. Oral Health: Coffee stains your teeth. Matcha? Not so much. Detox Benefits: The chlorophyll in matcha helps cleanse your body. If you drink coffee every day and experience energy dips, stomach discomfort or sleep issues, matcha could be worth a try. Matcha vs. Coffee for Weight Loss Does matcha or coffee win if you’re sipping your caffeine for metabolism support? The facts: Coffee for Weight Loss Boosts fat burning and metabolism. It can suppress appetite. Risk of blood sugar spikes if loaded with sugar or syrups. Matcha for Weight Loss Contains EGCG, which enhances fat oxidation by activating good brown adipose fat and reducing weight gain. It provides stable energy for workouts and improved strength when training. Less likely to cause sugar crashes. Which Tastes Better — Matcha or Coffee? This one’s completely subjective, as people don’t all have the same taste profiles, but here’s what to expect: Coffee: Bold, bitter and intense taste. Some love it — others need cream and sugar to make it drinkable. If you want the classic strong, roasted flavor, coffee wins. Matcha: Earthy, slightly sweet with a rich, umami flavor profile. If you love green tea, you’ll probably enjoy matcha. If you prefer smooth and grassy, matcha is for you. How to Brew Matcha vs. Coffee — Simple Recipes Now for the fun part — how to make each drink: How to Make Traditional Matcha  Matcha requires slightly more technique, but once you've mastered it, it’s as easy to make as coffee. You’ll need: 1 teaspoon matcha powder 8-ounces hot water at about 175°F A bamboo whisk or a milk frother for mixing Steps: Sift matcha into a bowl to remove clumps. Add hot water and whisk vigorously in a zigzag motion until frothy. Enjoy as is, or mix in almond milk for a matcha latte. How to Brew the Perfect Coffee Using the Drip Method Of course, you can use your favorite coffee pods or instant brew — no judgment here.  You’ll need: 2 teaspoon ground coffee 8-ounces water A coffee maker or pour-over setup Steps: Add coffee grounds to a filter Pour hot water over the grounds and let it drip through Drink black or add your favorite mix-ins Matcha vs. Coffee — Which One Should You Pick? Still undecided whether you prefer a rich, bitter brew or an umami green taste? Ultimately, the best choice depends on your body and preferences. If coffee leaves you wired and crashing, try matcha instead of coffee for a week. Who knows? You might just become a matcha convert. Here’s a summary to help you choose. Choose matcha if you want: A smoother caffeine experience without jitters More antioxidants and health benefits A drink that’s easier on your stomach Choose coffee if you love: A quick, strong caffeine hit The bold, roasted flavor The rituals of brewing different styles FAQs  1. Can I Replace Coffee With Matcha Completely? Switching to matcha instead of coffee is a great option if you're looking for a steadier energy boost and fewer jitters. While matcha has less caffeine, it provides a smoother, longer-lasting focus. If you love the bold taste of coffee, you might need time to adjust, but many people enjoy matcha just as much once they find their favorite way to prepare it. 2. Is Matcha Or Coffee Better For Digestion? Matcha is typically gentler on the stomach than coffee. Coffee is highly acidic, which can cause heartburn, acid reflux or an upset stomach. Matcha, on the other hand, is alkaline and contains catechins, which may aid digestion and gut health. If coffee upsets your stomach, matcha is definitely worth trying. 3. Which Is Better for Focus: Matcha or Coffee? Coffee provides an immediate energy boost but can lead to midday slumps. Matcha contains L-theanine, which helps you stay calm and focused without the jittery side effects of coffee. If you need long-lasting concentration, matcha is the better choice. 4. Can Matcha Help With Weight Loss More Than Coffee? Both matcha and coffee can support weight loss, but matcha may have a slight edge. It contains EGCG, a powerful antioxidant that enhances fat-burning and metabolism. Coffee can also boost metabolism but may cause blood sugar spikes if consumed with sugar or high-calorie creamers. 5. Does Matcha or Coffee Have More Antioxidants? Matcha wins this round! It’s packed with catechins and EGCG, making it one of the most antioxidant-rich beverages. Coffee also has antioxidants, but matcha contains significantly higher levels due to the whole leaf being consumed. Ready for the Cuppa of Your Choice? There’s no right or wrong answer in the matcha vs. coffee debate — both have their perks. But matcha is definitely worth a try if you’re looking for a steady energy boost, better digestion and more health benefits. So, what’s it going to be? Are you sticking with coffee, or are you ready to make the switch? Tell us about it on our socials.

Have you ever found yourself scrambling to figure out dinner after a long day, only to resort to dialing takeout — again? What you may not know is that it’s possible to have unlimited access to fresh ingredients for an entire week’s meals minus the hassle of grocery shopping. Top meal  kit delivery service HelloFresh takes the guesswork out of answering the redundant question, "How long do HelloFresh meals last once they arrive at your doorstep?" At-home meal delivery became popular during the pandemic when home cooking turned from just a preference to necessary. With HelloFresh, each plan is thoughtfully designed to deliver peak freshness so you can enjoy delicious, nutritious meals without a second thought. Here’s what you should know about this trend-setting meal kit business and how long their meals last. The Benefits of HelloFresh HelloFresh recently reported that they accumulated around 8 billion USD (7.6 billion euros) in global net revenue — all thanks to a loyal customer pool of close to 6.64 million active consumers worldwide. Here’s what is driving these numbers: No more long hours spent meal planning or wandering through crowded grocery stores. Speak of convenience and accessibility — you order ingredients and recipes online, and they arrive neatly packaged at your door. Each meal is designed to provide a balanced mix of nutrients — proteins, carbohydrates and fresh vegetables. This makes it easier to follow your nutritional goals. With numerous plans ranging from family-friendly to low-calorie options, there’s something for everyone. The meals are also easy to make with less cooking time. Some dishes can be made in just 20 minutes — ideal for people with busy lifestyles. Expand your culinary repertoire with HelloFresh’s diverse options and resources. You’re encouraged to try out new flavors and cooking techniques. Pre-portioned ingredients mean you’re less likely to have leftover or unused food spoiling that may end up in a landfill, aligning well with sustainable living practices. Detailed recipe cards and easy-to-follow instructions make cooking approachable, even if you’re new to the kitchen. You can build cooking confidence and learn new techniques without feeling overwhelmed. Every package also comes with color-coded bags. If you’re into batch cooking, use them to sort and organize. Plus, the bags are recyclable, so you’re also helping fight against environmental degradation and climate change. These benefits translate to less stress and more time to focus on what matters most — your health, well-being, loved ones and perhaps even the planet. https://www.youtube.com/watch?v=kF8lcZRP0oA So, How Long Do HelloFresh Meals Last? The freshness timeline varies by ingredient type: Seafood: Typically, seafood such as salmon or shrimp should be cooked within two days for seafood after delivery. The cold chain is maintained through specialized ice packs, and you should keep them in a fridge, though it’s best to prepare these ingredients as soon as you can. Meat: Red meats, like beef and lamb, usually maintain freshness for about 3-5 days when stored in the refrigerator. For extended use, these proteins can be frozen immediately after opening the box. Poultry: Chicken and turkey items are similar to red meats in that they need to be used within five days without significant effect on quality. Vegetables and fruits: Fresh produce may vary — some items, like leafy greens, are best consumed within a week. Heartier vegetables, such as carrots and bell peppers, can last longer if stored in a cool environment. Tomatoes, however, benefit from room temperature placement to maintain flavor. However, don’t store tomatoes in the fridge. Dairy eggs: Always check the packaging for expiration dates, but generally, these products’ timeline aligns with the HelloFresh meal planning cycle. The subscription-based meal-delivery service’s packaging is designed to support these time frames, but it’s also wise to monitor your order for signs of spoilage. For example, if you notice a slimy texture or off odor, it’s best to contact customer support or discard the item rather than risk foodborne illness. If you’re unable — for some reason — to use your meal kit before the specified amount of time elapses, most ingredients can be moved to the freezer to conserve the food way past their shelf life. Raw proteins can be frozen for up to two months without significant quality loss. How to Get Started Getting started with HelloFresh is refreshingly straightforward: Sign up online: Create an account on the HelloFresh app or website. Pick your plan: Select from 23 healthy recipe meal plans to satisfy your dietary preferences and household size. Options include Meat & Veggies, Veggie, Family Friendly, Quick & Easy and more — no two dishes are the same. They even have a pescatarian package should you fancy a seafood diet. Customize your meals: Each week, you'll have access to rotating recipes to choose from. Receive your delivery: Your ingredients are transported using proper refrigeration protocols during shipping and arrive in an insulated box on your scheduled delivery day. Cook and enjoy: Follow the simple recipe instruction cards to al dente restaurant-quality feasts in your home. The flexibility is a major selling point — you can skip a week or a few, change meal selections or cancel your subscription altogether as long as you do so before the weekly cutoff date — typically a respectable few days before it’s sent out. Your order is then delivered to your door each week. Price-wise, you’ll spend anywhere between $8-11 per serving in one package. This makes it a viable alternative to grocery shopping for many households, especially when you factor in the amount of food that ends up in landfills. Should You Try HelloFresh? HelloFresh presents a practical solution for health-conscious people aspiring to balance nutrition with convenience. If you're tired of meal planning but want to eat home-cooked food, the well-thought recipes are a middle ground of sorts when you’re battling between takeout and traditional grocery shopping. The service works particularly well for: Busy professionals looking to save time without sacrificing meal quality. Cooking novices on the start line to build skills and confidence. Health enthusiasts seeking portion control and nutritional transparency. Households are trying to lower their food waste. With the knowledge that their meals last when properly stored, you can confidently incorporate this service into your healthy lifestyle. The streamlined supply chain — from suppliers to regional distribution centers to your home — guarantees that orders arrive promptly and in peak condition. Whether the leading meal kit delivery service is right for you ultimately comes down to your lifestyle, budget, cooking style, preferences and beliefs. Thanks to flexible subscription options, you can easily try it to see if it aligns with your needs without having to make long-term commitments. More HelloFresh Meals Questions: 1. How long do HelloFresh meals last unopened in the box? Unopened HelloFresh meals remain at optimal quality until the use-by date printed on the packaging, typically 2–5 days post-delivery. 2. How long do HelloFresh meals last in the fridge? Seafood, poultry and ground meats last 2-3 days in the fridge. Beef and pork are viable for up to five days, and most vegetarian ingredients can go over a week when properly refrigerated. Always refer to the storage guidelines on your kit for the best recommendations. 3. How do I know if a HelloFresh shipment is fresh? A fresh HelloFresh shipment will arrive with “at least partially” frozen ice packs, no visible signs of spoilage and clear “use by” dates for each ingredient. If anything seems off, contact customer service immediately. 4. How long are HelloFresh leftovers good for? Leftovers from HelloFresh dishes are generally safe to eat for up to 3 days when stored in airtight containers in the refrigerator. Over 40% of the food supply ends up as waste from kitchens. So, find ways to repurpose leftovers into gastronomic pleasantries. 5. How long is HelloFresh ground beef good for? HelloFresh ground beef lasts 2-3 days in the refrigerator. For more extended storage, freeze it immediately after you receive it for up to two months. Some say ground beef can push up to five days in the refrigerator if kept in its original, sealed packaging. TL;DR HelloFresh offers weekly meal kits delivered right to your door. Different ingredients have specific shelf lives, lasting between 2-5 days when properly refrigerated. Seafood is best consumed within 2 days, while beef can last up to 5 days refrigerated. Freezing extends shelf life substantially. Storage best practices: All ingredients should be refrigerated upon delivery except for a few hearty vegetables. Follow temperature guidelines, use provided ice packs, segregate items by type, consider proper packaging and smart fridge strategies. Benefits: Enjoy convenience, balanced meals and exciting recipes with minimal waste. Considerations: Limited customization and occasional extra pantry staples are required. Maximize your meals: Enhance your HelloFresh recipes with personal touches while following storage tips. Overall value: HelloFresh offers convenience, reduced food waste and quality ingredients for health-conscious individuals. For best results, cook seafood recipes first, followed by ground meats, then other proteins and vegetarian meals can be last. Originally published August 09, 2022. Updated March 04, 2025.

As children grow, they’re naturally inclined to explore more, which often makes them want more control over their appearance. Unlike experimenting with clothing and getting their ears pierced, it tends to get tricky when the subject of hair color comes up. A perfect way to hack it is temporary hair color for kids — a creative outlet for your little one minus the commitment and risks that come with permanent dyes. Thanks to the growing trend toward non-toxic, water-based formulas and user-friendly DIY solutions, you can now enjoy a rainbow of choices that not only boost your child’s self-confidence but also ensure their hair remains healthy. To help cut down on your research time, we’ve gathered several options for you and your child to try out. Jump To:What Is Temporary Hair Color?6 Options for the Best Temporary Hair Color for KidsHow to Choose the Right Temporary Hair Dyes for Your ChildFind the Best Temporary Hair Color for KidsFAQs What Is Temporary Hair Color?  Temporary hair color is anything that alters the shade of hair without making long-term chemical alterations. Unlike permanent dyes, these products wash out after a few shampoos without having to cut off hair to regrow. They come in various forms — from professional semi-permanent dyes and sprays to chalks and waxes. Each option is tailored to minimize harsh chemical exposure while maximizing creative freedom — even if your little one accidentally leaves it on too long before rinsing. You can buy commercial preparations or create DIY temporary hair color for kids at home using everyday household items. You can even invest in clips that let your little one add a few streaks of pink or purple for fun or school colors for upcoming cheer competitions. Benefits of Temporary Hair Color for Kids  Temporary hair coloring goes beyond just changing a look. It has some impressive benefits for kids, including the following: Cultivates agency: A sense of agency is your belief that your actions make a positive difference — your life isn’t up to the capricious winds of fate. A strong sense of agency is crucial to psychological health, as a lack of it can trigger anxiety and depression. Inspires a sense of belonging: Friend groups and sports teams often show unity through similar hairstyles or team colors. Temporary hair color lets kids participate in these bonding experiences. Allows self-expression: Children often face enormous pressures to conform. The best temporary hair colors for kids allow your little one to express their personality and mood, even if their school has a strict uniform policy. Inspires self-confidence: Children who feel good about their appearance display greater confidence, which supports healthy social development and self-esteem. Boosts creativity: From clip-in extensions to DIY solutions, kids can personalize their style with ease, developing their artistic exploration outlets. Teaches hair care: Using temporary color products can introduce children to proper hair care routines and product application skills. 6 Options for the Best Temporary Hair Color for Kids  The best temporary hair color for kids may depend on how you use it. For example, someone on the swim team is better off choosing a semi-permanent dye rather than a 1-day paint. Here are six options to consider when letting your little one transform their locks. 1. DIY Kool-Aid Hair Dye If you don’t want to spend a lot of money, you’re in luck because you might already have the ingredients for this next one in your cupboard. Kool-Aid is a fun and safe way to dye your child’s hair temporarily.  Make a concentrated mix with water and let your child’s hair rest in the mixture for at least 10 minutes before rinsing. If you want to dye large swathes of their hair, mix it with conditioner and paint it on like regular dye. Red, purple and blue Kool-Aid shades tend to last longer than yellows or greens. The color typically lasts a few weeks, fading with each wash. Drawback: Food-grade Kool-Aid can temporarily stain skin, clothing and bathroom surfaces, so protect them during application. Make sure you wear gloves, or your hands will match their hair. This method also only works well on blond and light brown hair. 2. Clip-In Hair Extensions For the most temporary hair color for kids, purchase some clip-in hair extensions. You can find versions of these just about anywhere. Plus, they come in a multitude of colors, lengths and finishes — perfect for all creative ideas. Your kiddo can have glittery pink highlights one day and a black bun the next. There’s no limit to the creativity they can express with this mix-and-match option.  Some of the best clip-on hair extensions you can find for a low cost include: SWACC 22-pcs colored party clip-ins deliver 11 shades with two strands of each to easily add purple or yellow streaks.  FENTISAR 18-pack party clip-in hair extensions come in gorgeous unicorn hues. WENNALIFE hair tinsel clips create the magic of shimmers without a trip to the salon. Application tip: Teach your child to section hair horizontally before attaching clips. Start about an inch away from the hairline for the most natural look. 3. 1-Day Temporary Hair Color Spray When you want a truly temporary hair color for kids, seek 1-day spray products. Many formulations come in various hues that are free of ammonia and peroxide. All you need to do is spray it onto your child’s hair, and it will stay until you wash it out. This is the perfect option for Crazy Hair Day at school or a first experiment with hair color. Some brands to try include:  Azonbay Temporary Hair Color Spray comes in 13 shades with an easy-to-spray canister.  Punky Temporary Color Spray also comes in 13 hues for instant, vivid color.  ROVEMJ One-Time Use Temporary Spray comes in six quick-drying shades. Best practices: Spray from a good couple of inches from dry hair, moving continuously to avoid oversaturation. Use a towel to protect clothing and skin during application. 4. Hair Coloring Chalk Hair chalk is a fairly easy method for kids to experiment with color. The best part is it typically washes out after one shampoo. All you need to do is get the hair wet and run the desired color along the strands. After depositing the chalk, blow dry the hair to seal everything in. This would be a fun activity for a kid’s birthday party or sleepover. Some brands to try include:  GirlZone Hair Chalks Set includes 10 shades in one box and comes in formulas for dark, light and brown hair.  Jim and Gloria Dustless Hair Chalk for Girls comes with 12 included colors and is specially designed for teens. Application tip: For darker hair, apply a small amount of leave-in conditioner before chalking to help the pigments adhere better. 5. Hair Paint Wax While many of these options so far work best on blonde and light brown hair, hair paint wax is designed with curly girls and dark hair tones in mind. Similar to the chalk, you’ll need to wet the strands first and then apply the wax with your fingers. Once it dries, it will stay in until you wash it out. On particularly porous hair, it may stain for a few washings. Some brands you should try include:  Color Blast Hair Wax is formulated to work on darker hair and comes in 15 shades.  Qunco 4-Colors Temporary Hair Colors Wax comes in pink, green, purple and blue for the perfect unicorn paint job. 6. Semi-Permanent Conditioning Hair Colour If your child has identified a color they love and want to try it more permanently, you could go with a semi-permanent dye. Like many chalks and sprays, these work best on light-colored hair. Achieving the hue shown on the box requires bleach on darker strands, which permanently alters the lock’s natural color. However, you’ll get gorgeous highlights and a hint of the right shade is a good way to try it before committing to a permanent job.  Manufacturers have designed the following with the younger crowd in mind: Adore Semi-Permanent Hair Color is vegan and cruelty-free.  Good Dye Young Streaks and Strands lasts for 15 to 24 washes and offers UV protection. Safety note: Always do a patch test 48 hours before application, even with gentler, semi-permanent formulas. How to Choose the Right Temporary Hair Dyes for Your Child When selecting a temporary hair color product, consider the following to make the right choice: Hair type and color: Darker hair requires more pigmented products like hair wax or specially formulated chalk. Age appropriateness: Younger children (under 8) may do better with clip-ins or quick-wash products, while older kids can manage the application process of semi-permanent options. Ingredient sensitivity: Check ingredients carefully and conduct patch tests, especially if your child has sensitive skin or allergies. Occasion: For a one-day event, sprays or chalks are ideal. Semi-permanent dyes might be better for longer-lasting color. Maintenance level: Consider how much time you're willing to spend on application and removal when choosing products. Find the Best Temporary Hair Color for Kids Buying a new wardrobe is expensive, and piercings are permanent. However, experimenting with temporary hair color lets your kids test out new looks without lasting effects or breaking the budget. You have a range of options at your disposal, from clip-in extensions, an extremely temporary hair color for kids, to semi-permanent dye, which lasts a couple of months. FAQs 1. What is the best temporary hair color spray for kids? The best option is a 1-day temporary hair color spray that’s free of harsh chemicals like ammonia and peroxide. 2. What is a safe temporary hair color for kids? A safe temporary hair color for kids is one formulated with non-toxic, water-based ingredients and free from harsh chemicals. Products that have undergone patch tests and are designed specifically for sensitive scalps are recommended. 3. What are some DIY temporary hair colors for kids? DIY options include Kool-Aid dye, food coloring with conditioner, colored gelatin made from mixing unflavored gelatin with food coloring, beetroot juice and turmeric paste. 4. What is the best temporary pink hair dye for dark hair for kids? Hair paint wax is the most effective option for darker hair. It is specially designed to provide vibrant color on darker strands. Go for brands that offer formulas in various shades, including a striking pink. 5. Is temporary hair dye ok for kids? Yes, temporary hair dye is generally safe for kids when you choose products specifically formulated for them. Always read the label, perform a patch test and follow the application instructions carefully to ensure a safe and fun experience. TL;DR Temporary hair color offers kids a safe way to express creativity without permanent changes. The six safest options include DIY Kool-Aid dye, clip-in extensions, 1-day color sprays, hair chalks, hair paint wax and semi-permanent conditioning colors. Just remember to always check ingredients, do patch tests and consider your child's hair type to choose the best temporary hair color for kids. Originally published August 10, 2023. Updated February 28, 2025.

If you have migraines or a root canal surgery scheduled, the right gadget can ease your pain and speed your recovery. A jaw bra is a device that limits mobility in the temporomandibular (TMJ) joint. They come in handy during recovery from jaw surgery but can also alleviate the aches of several common disorders. The best jaw bras on Amazon cost little but can make a big difference in how you feel. Here’s what to know and add to your shopping list.  How Do Jaw Bras Work?  Jaw bras work in several ways. One is by limiting mobility in your jaw joint. Think about it: when you injure any other joint, restricting movement spurs healing, and your face is no exception. Furthermore, mild compression can increase circulation to the area, delivering oxygen and vital nutrients for your recovery. People with TMJ disorders often find that restricting movement improves their symptoms.  Another way that jaw bras work is by holding ice or heat on the affected area without tying up one of your hands — or freezing your fingers. Many models come equipped with special holders to keep soothing cooling packs in place. Ice can reduce the inflammation that often accompanies procedures like root canals. Heat delivers warmth and nutrients to spur healing. What Can You Use a Jaw Bra for?  Jaw bras have an impressive array of uses for a single, inexpensive health device. They’re effective for myriad disorders and conditions affecting the head and teeth. Sometimes, they kill two birds with one stone. For example, persistent daily headaches can stem from dental issues such as tooth grinding. The right jaw bra provides a reminder not to clench while easing the resulting ache.  Even some migraine sufferers find relief with jaw bras. One symptom of this disorder is a one-sided throbbing in the temples. By holding ice to the affected area, a jaw bra may reduce the associated pain.  Many people use jaw bras to ease the pain from dental procedures like wisdom tooth extraction or root canals. They can also provide temporary relief while you save up to see the dentist, although investigating low-cost options like dental colleges may get you the treatment you need more quickly.  Cosmetic Uses of Jaw Bras  You have to love TikTok for influencing new fads. Recently, many people have begun investing in jaw bras for their cosmetic benefits. While they won’t result in permanent changes, they may provide short-term benefits by reducing swelling and puffiness in the chin area, explains Dr. Sophie Shotter, founder and medical director of Illuminate Skin Clinics.  Many people use jaw bras overnight. Applying your favorite cream before donning your device may help the ointment absorb more thoroughly.  What Qualities Should You Look for in a Jaw Bra? The best jaw bras to buy on Amazon in 2024 in the USA feature a snug but not uncomfortably tight fit. You should be able to talk, although you may feel somewhat restricted. Many people prefer brands that include ice packs, while others enjoy a simple strap they can sleep in overnight. Fortunately, most jaw bras won’t break the bank — you can buy more than one for various purposes.  Best Jaw Bras to Buy on Amazon in 2024, USA  If you’re seeking the best jaw bras to buy on Amazon in 2024 in the USA, check out these recommended brands.  1. TheraIce Soft Wisdom Teeth Recovery Pack TheraIce is one of the best-known and most affordable jaw bras on Amazon. It offers 360 degrees of cooling therapy, making it perfect for those who use their device to combat headaches as well as recover from dental work. There are no inserts — simply freeze your jaw bra in a zip-close bag for two hours before use. The premium cooling gel won’t get too cold, and the fabric hugs your cheeks.  $12.95 from Amazon. 2. ZNOCUETOD Wisdom Teeth Ice Pack Head Wrap Here’s a jaw bra on Amazon that can go hot or cold, giving it incredible versatility. Pop the detachable hot-cold pack in the microwave to encourage blood flow and spur healing. Let it sit in the freezer for a few hours before use to ice away that ache and lower inflammation. The kit comes with six such packs, letting you always have one on hand at the desired temperature to ease discomfort.  $13.99 from Amazon. 3. REVIX Wisdom Teeth Ice Pack Head Wrap  The REVIX design features cooling from below, making this jaw bra best suited for dental work recovery. The oversized chin strap offers complete coverage of your entire jawline. The gel packs conform to the shape of the injured area for even cooling application. You can also heat the packs for hot therapy. The double-stitched edges let you insert two gel packs or all four for longer treatments.  $16.99 from Amazon. 4. Hilph Face Ice Pack  You can wear the Hilph Face Ice Pack without the gel packs for general facial contouring. Put it on at night after applying your favorite cream. Alternatively, insert one or all of the cooling pouches to lower inflammation and ease pain. You can switch between hot and cold therapy and invert the wrap, wearing it upside down to alleviate migraines.  $13.90 from Amazon. 5. BodyProx Face Ice Pack for Head, Face and Chin  Use the BodyProx Face Ice Pack for 15 to 20 minutes at a time to deliver hot or cold therapy to your face and chin. The easy Velcro closure lets you reverse the fit to place the gel packs higher on your head for headache relief. The moisture-wicking wrap maintains your comfort during use, even keeping sweat from dripping into your eyes.  $19.99 from Amazon. 6. NEWGO Wisdom Teeth Ice Pack Unlike many jaw bras on Amazon, which come in blue, the NEWGO brand arrives in basic black. However, you can also choose from four other stylish colors, including a patterned version, making this jaw bra the best one for those with a fashion bent. The teardrop-shaped inserts provide either hot or cold therapy and fit snugly enough against your neck to provide relief from minor throat pain, too.  $13.99 from Amazon. 7. LotFancy Wisdom Teeth Ice Pack Here’s another jaw bra on Amazon for those who prefer a choice in colors — choose from black, blue or hot pink. With four packs, you can use two for hot therapy and two for cold, allowing you to alternate. The smaller size makes this brand ideal for teens undergoing painful adjustments to their braces or having their wisdom teeth pulled.  $13.99 from Amazon. 8. MARENA Unisex Recovery Compression Chin Strap Folks who prefer a firm touch with no hot or cold therapy will appreciate the MARENA unisex recovery strap. It comes in multiple sizes, allowing you to find the perfect snug fit. It features medical-grade compression to stimulate fluid flow and comes in beige or black. It’s ideal for post-surgical support, such as recovering from a face or chin lift.  $44.00 from Amazon. 9. Airflow Jaw Straps Veralabs Those seeking a simple jaw bra on Amazon for cosmetic purposes will adore the Veralabs Airflow jaw straps. This simple, stylish strap comes with your choice of multiple edging colors to highlight the basic black. Invest in a 2-pack to wear one and wash the other.  $5.99 from Amazon.  10. Comfytemp Wisdom Teeth Ice Pack Head Wrap Finally, the Comfytemp ice pack head wrap is super breathable and lycra-lined to wick away sweat and keep you comfortable during use. Four ice packs deliver your choice of hot or cold therapy — or alternate for both. This brand is FSA and HSA-supported, so use your health care savings account to fund your purchase.  $14.99 from Amazon. Best Jaw Bras on Amazon The best jaw bras on Amazon cost little but can make a big difference when recovering from dental work like wisdom tooth extractions and root canals. They ease pain in your jaw joint and may bring relief from headaches and migraines as well. Keep a few pairs of this simple, medication-free pain relief gadget on hand for the entire family.  Did you find this post helpful? Please share it on your social media. 

You're seated when a sudden wave of intense warmth hits your body, followed by embarrassing sweating and a racing heart. At first, you waved it off as a hot day or thought it was because you ate too much hot sauce. But then it happened again a few times, including nights when piquant wasn’t on the menu. Perhaps it’s time you consider hot flashes in men as the reason behind this uncomfortable flushing.  Hot flashes aren’t solely a women’s issue. Here’s why men experience them and what you can do to beat the heat. The Science Behind the Sweat There are several causes of hot flashes in men. Understanding them helps determine the most suitable approach to managing these symptoms. They include: 1. Hormonal Imbalances and Andropause As men age, testosterone levels naturally decrease at 1% per year. While this process is gradual, a rapid drop in testosterone triggers the brain’s hypothalamus, which is responsible for regulating body temperature. It signals blood vessels to expand, resulting in a sudden surge of internal heat. Low testosterone levels can also lead to fatigue, mood swings, weight gain and decreased libido. Fortunately, only 10 – 25% of older men have testosterone levels considered low enough to instigate male menopause — also known as andropause. A blood test will determine if low testosterone is contributing to your symptoms. This also applies to people assigned female at birth (AFAB). Researchers discovered that over two-thirds of transgender men in the perimenopause or menopausal age bracket experience hot flashes, including those who’ve undergone a hysterectomy — where the ovaries are surgically removed. 2. Testosterone Replacement Therapy Withdrawal Men undergoing testosterone replacement therapy (TRT) may experience hot flashes if they stop treatment abruptly. When external testosterone is introduced into the body, the natural production of the hormone slows down. When TRT is discontinued, it can take time for the body to regain balance, causing hormonal fluctuations that result in hot flashes. Gradually tapering off TRT under medical supervision can help minimize withdrawal-related hot flashes. 3. Stress and Anxiety Mental health plays a significant role in triggering hot flashes. Wondering how? Stress and anxiety activate the “fight or flight” response, stimulating the body to release adrenaline and increase heart rate. This results in an internal surge of heat and excessive sweating. Most people afflicted by Generalized Anxiety Disorder (GAD) are constantly in this hyper-aware state. They experience physical symptoms of GAD, such as abrupt body temperature changes, excess sweating and irregular heart palpitations — characteristics of hot flashes. 4. Some Medications Certain therapies and medicines interfere with the body’s natural processes of hormone regulation and temperature control, leading to hot flashes. Studies looking to establish the occurrence of hot flushes and their bedtime equivalent, night sweats, in cancer patients underscore the following culprits: Cancer treatments. Hormone therapy with gonadotropin-releasing hormone or estrogen, including gender-affirming regimens. High blood pressure medicines. Antidepressants. Opioids and pain medications. Steroids and corticosteroids. Surgery to remove one or both testicles for the treatment of prostate cancer. If you suspect your prescription is causing hot flashes, consult your doctor before changing your regimen. 5. Medical Conditions That Trigger Hot Flashes Several underlying health conditions induce male hot flashes, particularly: Hormonal imbalances. Hyperthyroidism, where an overactive thyroid increases metabolism, causes excessive heat production and sweating. High blood pressure affects circulation, potentially leading to temperature dysregulation. Diabetes. Unstable blood sugar levels can trigger sweating episodes and heat surges. Some cancers, particularly those that target the prostrate and blood. Viral infections like COVID-19, HIV and even the common cold. Bacterial infections like tuberculosis. Neurologic conditions, specifically those characterized by damage to nerves that regulate heat-generating functions like blood pressure, heart rate and respiration. Digestive illnesses, such as gastroesophageal reflux disease (GERD) and acid reflux, are linked more to night sweats than daytime hot flashes. Mental health illnesses, such as GAD and depressive disorders. Substance abuse of alcohol and drugs like cocaine, heroin and meth. Managing these conditions with appropriate medical guidance can help alleviate hot flashes. 6. Lifestyle Factors and Environmental Triggers While most hot flashes happen randomly and at any time, others are motivated by everyday stimuli, such as: Spicy foods and alcohol. Your favorite hot wings might be betraying you. These dilate blood vessels and can make you feel even hotter. Caffeine overload. Overconsumption of coffee or energy drinks may overstimulate the nervous system, raising the body’s temperature. Overdressing in hot environments. Overheated rooms, tight clothing and excessive bedding can contribute to night sweats and hot flashes. Smoking. Nicotine affects circulation, increases blood pressure and exacerbates sweating, factors that exacerbate hot flashes — yet another reason to quit. Keeping a log of when hot flashes occur can help you identify and avoid your specific triggers. Making small adjustments to your lifestyle can significantly reduce the frequency of episodes. Signs You’re Experiencing Hot Flashes Hot flashes in men often show up as: A sudden feeling of intense warmth, primarily in the upper body. Profuse sweating. Chills afterward, as your body overcorrects for the heat surge. Heart palpitations or a racing heartbeat. Night sweats, which can disrupt sleep and leave you feeling exhausted. Many men feel embarrassed about experiencing hot flashes, but acknowledging them is the first step to better management. Recognizing these symptoms early can help you pinpoint triggers to seek effective treatments. How to Manage and Reduce Hot Flashes 1. Master the Art of Layering Since hot flashes come without warning, dressing in light, breathable layers make it easier to shed heat when needed. Avoid synthetic fabrics that trap heat and moisture. Moisture-wicking fabrics are effective in keeping sweat under control. 2. Try Stress-Relief Techniques Stress is a major trigger for hot flashes. Practices like meditation, deep breathing and progressive muscle relaxation can help keep your nervous system calm and cool. Engaging in hobbies, socializing or even practicing gratitude can lower stress levels and minimize the likelihood of experiencing hot flashes. 3. Keep a Cool Drink Handy As people age, they begin losing the ability to preserve optimum body fluid levels. During a hot flash, you sweat to cool down. If you don’t refill these reserves, dehydration sets in — quicker if you experience several flush episodes. A cold glass of water or herbal tea can help bring your core temperature down quickly. Staying hydrated keeps your system running smoothly. Experts recommend that people over 50 consume at least two liters of water daily. Some of this comes from the meals you consume. So, include foods with high water content in your diet. Watermelons, tomatoes, berries, leafy greens and cucumbers are viable options. Also, avoid excessive caffeine or alcohol, as they can aggravate dehydration and initiate a hot flash. 4. Mind Your Diet Some foods and drinks worsen vasomotor symptoms or are risk factors for conditions that trigger them, like obesity. Besides spicy meals, refined grains, highly saturated fat foods and sweet desserts are risk factors for hot flashes. Additionally, fluctuating hormonal levels in people 50 and over cause a weight gain of about 1.5 pounds yearly. The Extra bulk insulates heat, making it harder for the body to cool down naturally. Keep a food diary to identify your triggers and prioritize wholesome choices that are filling yet cause little to zero upswings in your body mass index. Avoiding ultra-processed foods, excess sugar and fried foods may also help stabilize blood sugar levels, reducing the likelihood of sudden hot flashes. 5. Exercise, But Do It Smartly Regular exercise helps regulate hormones and reduce stress, but overheating during workouts can worsen things. Opt for lower-intensity activities like swimming, yoga or brisk walking instead of high-intensity interval training (HIIT) in a hot gym. Working out in a cooler environment or during chillier times can prevent overheating. 6. Consider Hormonal Therapy — With Caution For men with significantly low testosterone, TRT might help — but it’s not always the best option. Some men may benefit from natural hormone-balancing strategies, while others prefer modern medical intervention. Talk to your doctor to weigh the benefits and risks. Hot Flashes in Men — Nothing to Worry About Hot flashes in men are a manageable issue. Many men feel isolated in their experience, but the reality is that hot flashes are more common than you think. The key is to understand what’s causing them and make small interventions to keep your cool. Open discussions with healthcare providers, partners and peers can help lessen the stigma and encourage better management techniques.

Looking for meaningful zodiac tattoo ideas that go beyond basic horoscope symbols? Your astrological sign carries deep personal significance, and transforming these celestial elements into body art can be a powerful form of self-expression. Here's your guide to designing a tattoo that truly resonates with your cosmic energy. Whether you’re a bold Leo, a balanced Libra or an intuitive Pisces, there’s a design that speaks directly to your cosmic identity. Why Zodiac Tattoos Are Trending Astrology has seen a surge in popularity in recent years, with nearly 27% of Americans considering themselves believers in its insights. This is seen in the rise of mindfulness apps and astrological platforms like Co‐Star and Sanctuary infers a cultural shift toward self-discovery and cosmic alignment. In an era where wellness dominates, tattoos go beyond mere aesthetics. They are a visual extension of your personal journey depicted creatively to highlight traits or values you embrace or aspire to cultivate. From TikTok trends to celebrity endorsements, zodiac tattoos have cemented their place as both a fashion statement and a wellness symbol. Beyond their visual appeal, tattoos foster connection. They’re conversation starters — a way to bond with others who share your sign or resonate with your celestial energy. Whether small and minimalist or bold and intricate, zodiac-inspired body art is a timeless avenue for expressing individuality. Source: Unsplash Choosing the Right Design for You There are several ways you can approach the matter when deciding on a zodiac tattoo. You can either get: Your zodiac symbol: Simple yet powerful, the classic horoscope glyphs can be subtle but meaningful. These designs are great for first-timers who want something easy to conceal or showcase. Constellation designs: Perfect for minimalists, star arrangements spew elegance and timelessness. You can also request the tattoo artist incorporate subtle personal touches into the constellation design, like blending it with your favorite colors or linking it to specific birthdates. Elemental inspiration: Water, fire, earth or air — align your zodiac tattoo ideas with elements that align with your sign for a dynamic touch. For example, fiery flames for Aries or gentle waves for Pisces inject depth and texture into your tattoo. Mythological roots: You may also explore the mythological backstory behind your star sign. A Sagittarius tattoo, for instance, could feature a centaur and bow to symbolize their adventurous spirit and optimism. Myth-inspired designs give your tattoo a unique and impactful storytelling element. Top Zodiac Tattoo Ideas by Sign 1. Aries (March 21 – April 19) Ideas: Fiery motifs like a ram, flames or Mars symbols. Why it fits: Aries thrive on action, and a tattoo showcasing their fiery determination highlights their fearless energy. It reflects their boldness and passion. 2. Taurus (April 20 – May 20) Ideas: A bull, Venus iconography or floral designs. Why it fits: Taurus is rooted in the earth, so earthy tones or floral elements perfectly reflect its harmonious nature. Its design should emphasize its love for beauty and stability. 3. Gemini (May 21 – June 20) Ideas: Twin faces, Mercury symbols or dual designs. Why it fits: Adding playful elements like mirrored designs can reflect Gemini’s duality and curiosity. This captures Gemini's dynamic and versatile nature. 4. Cancer (June 21 – July 22) Ideas: Moon phases, a crab or ocean-inspired art. Why it fits: Highlights their deep connection to emotions and intuition. Watercolors or soft, flowing lines represent Cancer’s gentle yet powerful energy. 5. Leo (July 23 – August 22) Ideas: A lion, sun motifs or regal crowns. Why it fits: Embodies their courage and leadership. Bold, golden hues or intricate sunbursts showcase Leo’s radiant personality. Source: Unsplash 6. Virgo (August 23 – September 22) Ideas: Maiden imagery, wheat or Mercury-inspired designs. Why It Fits: These designs represent their nurturing and analytical nature. Opt for fine, detailed work that mirrors Virgo’s precision and appreciation for subtle beauty. 7. Libra (September 23 – October 22) Ideas: Scales, Venus symbols or balanced geometric patterns. Why it fits: Reflects their love for harmony and beauty. Symmetrical tattoos or soft pastel hues emphasize their balanced approach to life. 8. Scorpio (October 23 – November 21) Ideas: A scorpion, phoenix or Pluto-inspired design. Why it fits: These showcase Scorpio’s transformative and passionate spirit. A phoenix rising symbolizes Scorpio’s ability to overcome challenges and emerge stronger. 9. Sagittarius (November 22 – December 21) Ideas: A centaur, bow and arrow or adventurous motifs. Why it fits: It aligns with their optimistic and free-spirited personality, and it incorporates elements of travel or exploration for a personal touch. 10. Capricorn (December 22 – January 19) Ideas: A goat, mountain or Saturn symbolism. Why it fits: It symbolizes their resilience and ambition. Linear, architectural designs mirror Capricorn’s structured and disciplined nature. 11. Aquarius (January 20 – February 18) Ideas: Water bearer imagery, Uranus symbols or futuristic art. Why it fits: Reflects their innovative and humanitarian nature. Modern, abstract designs resonate with Aquarius’s avant-garde vibe. 12. Pisces (February 19 – March 20) Ideas: Fishes, Neptune-inspired designs or dreamy aquatic art. Why it fits: Highlights their creativity and empathy. Fluid lines and soft shading evoke Pisces’ ethereal, artistic spirit. Source: Unsplash Placement Ideas for Zodiac Tattoos The placement of your tattoo adds another layer of meaning. Consider these: Wrist: Perfect for small, minimalist zodiac symbols like a glyph or tiny constellation. This spot is intimate and easy to conceal. Forearm or shoulder: These areas are ideal for larger, detailed pieces like constellations or mythological depictions. They allow for more extensive intricate work with more visibility. Behind the ear: This placement is excellent for subtle designs. It feels mysterious and personal. Spine or ribcage: Ideal for elongated designs, such as constellations or elemental motifs. These placements are great for those seeking meaningful but hidden tattoos. The Emotional Connection to Zodiac Tattoos Tattoos often hold deeper meanings, and zodiac designs are no exception. They’re not just ink — they’re reminders of your strengths, areas for growth and cosmic journey. They evoke a bit of self-assessment, an empowering act for anyone focusing on self-improvement. A thoughtful tattoo may foster mindfulness. By choosing a design rooted in your sign’s traits, you affirm who you are and who you want to become. This act of intentionality aligns perfectly with wellness philosophies that promote self-awareness and growth. Do Tattoos Promote Wellness You might be wondering, “How does a tattoo fit into health and wellness?” Turns out, it’s all about intention. Zodiac tattoos often serve as visual affirmations of traits you’re embracing or working on. For example, a Capricorn may opt for a mountain design, qualities representing resilience and ambition. Maybe you want it to remind you to remain grounded even as you reach for those lofty goals. Cancer might choose lunar-inspired ink to honor their emotional depth and nurturing side. Probably as a way of reinforcing self-love and empathy in their daily lives. Here’s one for mindfulness! It’s believed that tattoos can boost self-esteem and reinforce identity. A recent study found that 62% of inked individuals get tattooed as a form of self-expression. Ongoing research suggests that tattoos may bolster immune responses due to repeated exposure, making them a fascinating blend of art and health. When aligned with something as personal as your zodiac, the impact becomes both profound and empowering. Dive Into the Stars Whether you choose minimalist constellation designs or elaborate zodiac-inspired tattoo work, your celestial ink should reflect your unique connection to the stars. Remember to consult with a professional artist who can bring your vision to life while maintaining the symbolic integrity of your chosen design. Your perfect astrological tattoo awaits — it's written in the stars.

Could your upset stomach be due to something besides those questionable takeout leftovers you ate after leaving them in the fridge for a week? While it's easy to confuse appendicitis symptoms with other causes of gastrointestinal distress, ignoring them can have serious consequences. Learning to recognize the symptoms of appendicitis and seek help when necessary can possibly save your life. Here’s what to know. What Is Appendicitis?  The suffix “itis” means inflammation. Your appendix is a tiny vestigial organ that sticks out of your colon on the lower right side of your belly. Appendicitis occurs when a blockage in the lumen or intestinal lining spurs an infection and pus buildup within this organ. The worst trouble occurs if this structure bursts, spilling infection throughout your abdominal cavity.  Luckily, the word “vestigial” means you can enjoy a normal lifespan without your appendix, but you must seek rapid treatment. Appendicitis rarely goes away on its own, although the pain may ebb. A trip to your doctor is your only failsafe. 6 Appendicitis Symptoms to Recognize  If you experience the following appendicitis symptoms, you should book a doctor’s appointment to rule out this possible cause of your stomach distress:  Stomach pain, often starting near your belly button and moving to the lower right side of your abdomen Nausea and vomiting  The urge to have a bowel movement Constipation or diarrhea  Fever Loss of appetite With the limited exception of the first clue, many of these appendicitis symptoms can also indicate other conditions, which is why seeking treatment is so critical. Your doctor will perform a physical exam and may order a blood test to check for infection and imaging to view the inside of your abdomen.  Conditions that Produce Symptoms Similar to Appendicitis Multiple conditions can cause gastrointestinal distress, from something you ate to autoimmune disease. Acute infections, such as food poisoning, may simply need to run their course, although modern medicines may ease some of the worst symptoms. Other issues, such as Crohn’s disease, may require ongoing care. Your stomach distress may be due to one of the following if it isn’t appendicitis:  Irritable bowel syndrome An autoimmune disease such as ulcerative colitis or Crohn’s Diverticulitis Celiac disease Pancreatitis Liver disease  Anxiety Anxiety can produce worrisome gastrointestinal symptoms. Scientists recently discovered that your amygdala, which plays a huge role in your brain’s stress response, alters the function of your Brunner’s glands, which affect digestion. Stress makes these glands produce less mucus, which can result in considerable stomach upset. It’s not all in your head — too much pressure produces physiological changes.  However, worrying that your symptoms may be appendicitis only increases your anxiety — often worsening your symptoms. Getting checked could provide the relief you need to feel at least a little better.  What to Do If You Suspect Your Symptoms Mean Appendicitis If you suspect appendicitis, you should go to the ER. Such facilities often have access to imaging equipment that Urgent Care locations may lack. They’re also better equipped to help you if you are financially indigent. The well-meant advice to see a doctor means clearing an additional hurdle in the United States. Even people with insurance can struggle with high medical bills, and those without coverage might fear what medical debt could do to their credit. Poor credit affects everything from your ability to rent an apartment or buy a car — deciding to seek care is a high-stakes triage choice for some.  If you lack coverage or can’t afford your deductible or copays, talk with the hospital finance representative when they visit your room. Legally, they must treat emergency conditions such as appendicitis, and they can work with you to set up a payment plan. As tempting as it is, avoid the “ostrich solution.” Ignoring medical bills only damages your credit. Making a good faith effort to pay may avoid the worst damage. If It’s Not Appendicitis If the ER doctor determines your stomach pain isn’t due to appendicitis, they’ll recommend a follow-up visit with your family doctor. Doing so can rule out other conditions that may require long-term care or dietary modifications to manage.  You can also treat your upset stomach at home. Sticking to clear broths and crackers is a time-honored tradition when feeling unwell. The soup provides fluid and electrolytes, while the crackers absorb excess acid. A laxative may help if you are constipated, as may a heating pad or hot water bottle on your belly.  Some people swear by herbs like ginger and mint for easing occasional stomach discomfort. Just use caution with mint if you have acid reflux, as it can relax the valve between your stomach and esophagus too much, worsening your symptoms.  How Do Doctors Treat Appendicitis?  If it is appendicitis, your doctor will perform emergency surgery to remove your appendix. Fortunately, the procedure takes roughly an hour, and most people recover well without complications. However, you’ll have to follow after-care instructions carefully. Surgical removal is the only way to prevent an infected appendix from bursting, which can be fatal. FAQS About Appendicitis   Here are several frequently asked questions about appendicitis:  1. How Quickly Should You Seek Treatment for Appendicitis Symptoms? An infected appendix may rupture in as little as 48 to 72 hours, so please seek immediate treatment if symptoms appear.  2. Are There Any Home Tests for Appendicitis? There are currently no approved at-home tests for appendicitis. While TikTok trends such as the “jump test” or pressing on your abdomen to test for tenderness may offer clues, the only foolproof diagnostic method is to seek medical care.  3. Are There Different Stages of Appendicitis?  Technically, appendicitis has four stages, but you should seek medical treatment at the first sign of trouble, which is typically severe abdominal pain.  Appendicitis Symptoms  Taking swift action when you first detect appendicitis symptoms is crucial to protecting your health. Although many conditions may imitate appendicitis, taking a wait-and-see approach may be fatal. Know what to look for and how to seek help to protect yourself and stay healthy. 6 Appendicitis Symptoms You Shouldn’t Ignore