How Much Magnesium Glycinate Should I Take for Better Sleep?

Struggling to fall asleep affects your entire life. If you don’t feel well-rested, you won’t enjoy your daily routine as much as you should. Many people turn to magnesium glycinate when they need help getting to sleep and staying that way. Learning more about the natural supplement could positively affect your nightly rest. What Is Magnesium Glycinate Good For? Magnesium glycinate is good for people who want to improve their sleep or address other health issues. Research from Cureus shows that medical professionals use it to treat sleeplessness, migraines, pain, constipation, asthma, arrhythmias and more. Varying the dosage can make it an effective, natural treatment for people in need. However, personal results vary because the research into this supplement is still growing. What Does Magnesium Glycinate Do? When the mineral enters the body, it becomes an NMDA receptor antagonist and vasodilator, which calms the nervous system and promotes better blood flow. The process may ease your pain, soothe your mind and produce laxative results. Pay attention to your dosage, as it changes the effects you’ll experience. You might also already have magnesium in your diet if you make meals with beets, bananas or dark chocolate regularly. Existing dietary magnesium will change how much of the supplement form you should take to stay at the recommended dose for your age and gender. When to Take Magnesium Glycinate? People take magnesium glycinate any time of the day. The mineral doesn’t have a powerful lethargic effect unless you take a larger than recommended dose. You could take it to ease your anxiety during the workday or before bed without feeling drowsy. You should also consider if you’re currently taking any prescription medications or other supplements. Magnesium glycinate side effects may occur because it can adversely interact with 66 medications and has major interactions with three — cabotegravir (Vocabria), dolutegravir (Tivicay) and erdafitinib (Balversa). Call your doctor to discuss your current medications and get their advice on your specific dosage needs, depending on your health history. How Much Magnesium Glycinate Should I Take? The amount of magnesium glycinate you should take depends on your age and gender. You should always talk with your doctor before taking any dosage of a medication or supplement, but experts with the Mayo Clinic recommend following these dosage guides to estimate your milligram (mg) intake. Dr. Emma Lin, board-qualified Pulmonologist and Sleep Medicine Physician and ReadyO2.com Co-Founder, says, “Most people fare well with 200-400 mg of magnesium glycinate taken at night. Not enough won't cut it. Too much can upset your stomach. Due to individual differences, what works depends on diet, stress, and health conditions.” Magnesium Glycinate Dosage Guide for MenAge RangeDosage19-30400 mg31 and Older420 mg Magnesium Glycinate Dosage Guide for WomenAge RangeDosage19-30310 mg31 and Older320 mg Magnesium Glycinate Dosage Guide for ChildrenAge RangeDosage1-380 mg4-8130 mg9-13240 mg Magnesium Glycinate Dosage Guide for TeensAge RangeDosageMales Between 14-18410 mgFemales Between 14-18360 mg You should also note that your current health circumstances will change your recommended dosage alongside any prescriptions you’re currently taking. If you’re on a specific diet, pregnant or undergoing medical treatments like chemotherapy, you should get a recommended dosage from your doctor before treating sleep issues or other conditions with magnesium glycinate. How Much Magnesium Glycinate for Sleep? Medical staff with the Cleveland Clinic recommend taking 200 mg of magnesium glycinate for sleep at least 30 minutes before it’s time for bed. While the supplement doesn’t make people drowsy like a sleep-inducing medication, its calming effect on your nervous system may settle your mind and ease any aches that could otherwise keep you up at night. Dawn Menning, Registered Dietitian, Certified Diabetes Care and Education Specialist, says, “Studies are limited on the benefits, but it has been suggested that for adults, 200-400 mg of magnesium glycinate depending on age and gender, can help improve sleep. Talk with your healthcare provider to determine the best dosage for you." Why Do People Compare Magnesium Glycinate vs. Citrate? People may compare magnesium glycinate vs. citrate to expand their treatment options. Mild magnesium glycinate side effects do exist. The Cureus researchers found that increased bowel movements were common when people took higher dosages than their bodies needed. The supplement also might not work for everyone. Citrate is the shortened form of magnesium citrate. People take it instead of its glycinate counterpart because it treats constipation more directly due to its differing chemical composition. If you’re trying magnesium glycinate for sleep, citrate may not give you the same effects you’re hoping to achieve. Other Ways to Improve Your Nightly Rest Magnesium benefits can assist with multiple health conditions, but it’s not the only solution to getting better rest. If you want to supplement your magnesium glycinate intake, consider making other simple lifestyle changes to improve your sleep routine. Change Your Thermostat If you wake up sweating most nights, adjusting your thermostat could solve your sleep problems. When people lower their thermostats to 60-67 degrees Fahrenheit, they get better rest because their body temperature remains lower. You could also get a smart thermostat to make that adjustment automatically while you’re busy with other parts of your sleep routine every night. Listen to Soothing Sounds Playing noises to fall asleep might seem backward, but it’s an effective way to ease your racing thoughts. White noise machines may improve your sleep quality by keeping you in dreamland throughout the night. Try downloading free apps to see which peaceful noises help you rest the most, like rain showers, airplane cabin sounds or white noise shushing you to sleep. Replace Your Curtains Thicker curtains will block more light while you’re trying to rest. You don’t even need to live in a major city or next to streetlights for this to be a problem. Hang thicker curtains on your windows to block out everything from moonlight to the floodlights on your neighbor’s house. Making your bedroom slightly darker could be exactly what your mind needs to disengage for the night. Get Better Sleep by Changing Your Routine Magnesium glycinate helps many people achieve better rest. Consider if it’s something you want to add to your evening routine. Your doctor is only a phone call away if you have any questions. Once you know what dosage you should take based on your current medications and your health history, you could finally have the deep sleep experience you’ve been missing.

You’ve had a rough day. Maybe your boss sent a last-minute email, your kids turned the living room into a disaster zone or someone cut you off in traffic. You’re fuming. But instead of lashing out, you grab the vacuum, scrub the counters, and suddenly, your house has never looked better. This is rage cleaning in action. While it may seem like a quirky habit, rage cleaning is more than just angrily wiping down the counters — it’s a real psychological response to stress and frustration. But is it truly the secret to a spotless home and a clear mind, or just a temporary distraction? What Is Rage Cleaning? Rage cleaning is when frustration, anger or stress dries you to clean your home aggressively. It’s not a conscious decision to tidy up — it’s an impulse. Instead of yelling, crying or stewing in your emotions, you grab the nearest cleaning supplies and start scrubbing. This can look different for everyone. Some people start furiously vacuuming when an argument upsets them, while others might reorganize their entire closet after a stressful day at work. Regardless of the trigger, the goal is the same — channel pent-up energy into something productive.  Why Does Rage Cleaning Feel So Good? There’s a reason rage cleaning can feel incredibly satisfying, both physically and mentally. Physical Release When you’re angry or stressed, your body floods with adrenaline and noradrenaline. This is part of the “fight or flight” response — your heart beats faster, your muscles tense up and you’re filled with relentless energy. Cleaning provides an outlet for that built-up tension. The repetitive motions of scrubbing, vacuuming, polishing and dusting mimic exercise, helping you burn off excess energy and physically work through your emotions.  Instant Results Unlike emotional conflicts, which can be complex and take time to resolve, cleaning offers immediate, visible results. You start with a mess, and within minutes, you see progress. This gives you a quick sense of accomplishment, which can be rewarding when life feels chaotic. Regaining a Sense of Control Stress and anger often stem from situations that feel out of your control — an unexpected bill, a difficult conversation or a long day where nothing went right. Cleaning, on the other hand, is something you can control, as it’s a choice. You decide what gets cleaned, how and when. This sense of control can be grounding, especially during uncertain times. Distraction From Negative Thoughts Rage cleaning can also serve as a mental escape. Instead of sitting with difficult emotions or overthinking a frustrating situation, you focus on a task that requires attention and movement. This temporary distraction can help you process emotions without becoming overwhelmed.  How to Make the Most of Rage Cleaning If you want to turn rage cleaning into a sustainable and beneficial habit, here are a few ways to make it work for you: Set a Time Limit Give yourself a designated time frame — like 20 or 30 minutes — to clean. This prevents burnout and ensures you’re not using cleaning to completely avoid your emotions. Make a List Before you start, jot down a few tasks you’d like to accomplish during your rage-cleaning session. Having a list is a great guideline, helping you channel your energy toward specific goals. You’ll feel more accomplished ticking things off, and it keeps you focused on tasks instead of letting your frustration derail the cleaning.  Pair It With Music or a Podcast Upbeat music can turn rage cleaning into a fun and energizing experience. Alternatively, listening to a podcast can keep your mind engaged while you tidy up. Focus on High-Impact Cleaning Tasks Instead of scrubbing baseboards for hours, prioritize tasks that give you the biggest sense of accomplishment — clearing cluttered countertops, sweeping up crumbs, wiping down surfaces or reorganizing closets.  Use It as a Reset, Not an Escape Rage cleaning should help you clear your mind, but it shouldn’t be your only coping tool. Make sure you also process your emotions in healthy ways, like talking things out with a friend, going for a walk, journaling or practicing yoga.  Appreciate the End Result Once you’re done, take a step back and admire your fresh, clean space. Acknowledge both the emotional release and the physical results of your efforts.  What Should You Rage Clean First? When emotions are running high, the last thing you want is to waste time figuring out where to start. The key to effective rage cleaning is choosing tasks that give you instant gratification, visible results and a sense of control. Here are the best places to begin: Kitchen Counters Cleaning off clutter, wiping down surfaces and organizing your kitchen can provide an immediate sense of accomplishment. Plus, the physical motion of scrubbing can be a great way to release tension.  Bathroom Sink and Mirror Angry? Watch toothpaste stains and water spots disappear as you scrub. A freshly cleaned mirror can also be symbolic — it reflects a calmer, more in-control version of yourself by the time you’re done. The Floors Vacuuming or mopping requires movement and focus, making it a perfect rage-cleaning task. Plus, seeing dust and dirt vanish gives a quick mood boost. The Entryway or Living Room These are the spaces you see the most, so tidying them up can make your whole home feel fresher. Toss shoes in their place, fluff up the couch pillows and wipe down surfaces for an instant reset. The Laundry Pile Throwing dirty clothes into the washing machine gives you something productive to do without too much effort. Plus, folding fresh, warm laundry afterward helps you wind down. A Cluttered Drawer or Surface Tackling a messy drawer, countertop, dining table or coffee table is a great way to channel frustration into something small yet impactful. Cluttered spaces can be a major source of anxiety and decluttering helps clear your mental space, too. Your Bed Making the med or changing the sheets can be surprisingly therapeutic. It creates order in your personal space and gives you a cozy, clean retreat when you’re ready to relax. Start with the easiest, most satisfying task first, then move on if you have more energy. Don’t stress about perfection — rafe cleaning is all about progress, not perfection.  Final Thoughts Rage cleaning can be a surprisingly effective way to process emotions while keeping your home in top shape. As long as it’s not your only stress outlet, there’s nothing wrong with channeling frustration into a productive, satisfying deep clean. 

Stepping into the shower can feel like an at-home spa treatment. The hot water and soothing steam make stress disappear. They can also cover your body in microscopic particles that have potential long-term effects. Finding a shower filter for clear skin takes care of that problem. Learning why people use them and which are the leading options could make your daily self-care routine even better for your health. What Do Shower Filters Do? Shower filters are tiny units that filter water before it passes through the shower head hardware and onto your body. Imagine a water pitcher with an internal filter or a filter unit attached to the inside of your fridge. Water passes through those, so it’s safe to drink. Adding one to your shower head does the same thing, except it makes the water cleaner when it hits your skin and hair. How Do Showers Affect Your Body? Every time you shower, you expose your body to running water. Local water treatment plants ensure that it’s safe to touch and drink, but some people have adverse reactions. Standard disinfectants like chlorine can cause redness or itching for people with sensitive skin. While the chlorine isn’t potent enough to harm you if shower water gets in your mouth, you may have more comfortable experiences if a filter removes that last little bit from your water. You might also be one of the many people who depend on well water. While you’re enjoying a cold shower to potentially boost your immune system, the naturally filtered water could have contaminants from local pollution sources. A shower head filter would remove impurities naturally present in your well water, making it cleaner and removing lingering odors. You won’t risk clogging your skin with microscopic particles while trying to freshen up. Best Shower Filters for Clear Skin Start your journey to more refreshing showers by checking out the best filters available. They may give you clearer pores and softer skin without a complicated installation. 1. AquaBliss High Output Revitalizing Filter People love AquaBliss because it combines self-care with filtration. Each high-output filter pushes water through minerals and ceramic internal filters to make it extra clean. Before it hits your skin, your water will also pass through materials infused with vitamins and minerals. You could balance your skin’s pH levels while soothing your body with nutrients that further prevent dry patches. The only thing standing between you and potentially improved skin health is an installation that only takes a few minutes. $28.99 from Amazon 2. Cobbe Heavy-Duty Shower Filter You may need something like Cobbe’s heavy-duty filter if you have well water. The internal filtration mechanisms purge heavy metals and balance hard water content through a spiral flow cartridge. When the purified water finishes passing through the upgraded filters, it enriches itself in filters loaded with minerals and vitamins. You could improve your hair, skin and nails after attaching the heavy-duty hardware to your existing shower head. $19.95 from Amazon 3. AquaHomeGroup Luxury Filtered Shower Head Anyone nervous about a complicated filter installation could consider trying AquaHomeGroup’s shower head. The two-in-one model only needs to attach to your shower arm. The vertical compartment has a 20-stage filter that can easily manage a high output. When the water reaches the shower head, the unit contains a beaded cartridge full of vitamins C, E and A. You’ll purify your water, eliminate odors and potentially enrich your health with vitamins your body needs without trying to fit a filter into your existing shower hardware. $59.95 from Amazon 4. Feelso 15-Stage Shower Filter Combo The Feelso filter specifically targets hard water. You may have water with more dense mineral levels if you live around rocky terrain with mineral-rich substances like limestone. If you want to get rid of smelly water that stains your shower, the Feelso filter may help. The hardware disinfects and saturates the water with extra oxygen.  You’ll also get a combined filter and shower head, simplifying your installation. The head attachment has five spray settings too. You won’t lose your ability to personalize your shower experiences if you have multi-spray hardware you currently love. $28.99 from Amazon 5. Cobbe Six-Spray Filtered Shower Head People who love removable shower heads can rest easy. Cobbe also makes a six-spray model with a built-in filter. The filtration cartridges are within the handle. Water passes through the shower arm, up through the handle and out of the attached head component. The unit deftly removes impurities and odors before adding extra oxygen to your water. You may deal with fewer breakouts once you’re getting clean with purified water, no matter whether you get it from your city or a well. $39.99 from Amazon 6. Dwavele 20-Stage Filter With Cartridges Get ahead of your filter maintenance with Dwavele’s 20-stage model. The unit quickly handles high output without compromising your water pressure. While it removes impurities and purification chemicals like chlorine, it also balances the pH level of your shower content. Install it in minutes and you could improve your skin’s health. You’ll also get two replacement cartridges, which will save some extra money down the road. $18.99 from Amazon Do Shower Filters Require Replacement Cartridges? Any filter will need replacing eventually. Using a shower filter for clear skin is no different. The internal materials catch impurities and hold onto them, causing gradual buildup. You’ll need to replace your shower head’s filter at some point to maintain your water pressure and the filter’s efficacy. Check the instructions on your selected product to know how often that must happen. You may need to replace it every two to six months, depending on the filter’s structure. Improve Your Morning Skin Care Routine Your shower water doesn’t have to clog your pores with impurities. Try using a filter to see if it makes a difference. You could get clearer skin, healthier hair and fewer dry patches within days of using filtered hardware. Installation only takes a few minutes and doesn’t require any plumbing experience. Follow the instructions provided with your selected product to ensure a good fit.

If you’re looking for an easy, low-impact way to add a new dimension to your workout routine, vibration plates might be precisely what you need. These machines have taken the fitness world by storm for their ability to enhance traditional exercises and provide unique health benefits. Interested? Here are five top vibration plates that offer the best value to any home gym. 1. AXV Vibration Plate — Maximum Recovery Benefits Tech-savvy fitness enthusiasts will appreciate the AXV's smart features. The magnetic health massage function adds another dimension to your recovery routine, while the ergonomic design provides stability during use. Why it stands out: Adjustable speed levels: Customize the speeds from 1 to 120 to suit your comfort. Supports lymphatic drainage and recovery: Improves circulation and helps your body detox and process fat more efficiently. Portable: Small enough to store easily but powerful enough for daily workouts. LED display: Shows your workout metrics.  Extra features: Comes with Bluetooth-connected speakers, remote control and resistance bands. 2. The Zelus 2000W — Built for High-Intensity Workouts The Zelus 2000W is designed for advanced users who want more power and durability. With an extra-large platform and a 1.5HP motor, this machine delivers deeper vibrations, making it great for building muscle and promoting flexibility and fat loss. Why you’ll love it: 180 speed levels and 10 preset programs: Fully customizable for different workout intensities. Sturdy build: Supports up to 330 pounds. Upper body workout option: Includes detachable resistance bands for full-body strength training. Built-in sound system: Play your favorite music while you work out. 3. LifePro 4D Vibration Plate — Best for Pain Management and Rehabilitation The RelaxaVibe 4D comes third with its proprietary triple motor technology. This model excels in joint comfort, deep muscle activation and rehabilitation, making it ideal for recovery or dealing with mobility issues. Why it’s worth it: Boosts blood flow and circulation: Helps regulate blood pressure and enhances oxygen delivery to muscles. Aids in weight loss and muscle toning: Increases metabolism and strengthens muscles. Bonus feature: Includes a heated ottoman for additional relaxation and stress relief. 4. FEIERDUN Vibration Plate — Best Budget Option Despite its affordable price point, the FEIERDUN doesn't skimp on essential features. The precision electric control system delivers smooth vibrations, while the durable ABS material construction guarantees longevity. What you’ll get: 99-speed levels and 10 preset modes: Customize your experience based on your fitness goals and workout demands. Pain relief and relaxation: Great for loosening tight muscles and improving flexibility. Lightweight: Easy to move and store when not in use. 5. The LifePro Waver — Best Overall Performance The Lifepro Waver is one of the most versatile vibration machines on the market. It uses oscillation movement to promote muscle strength, relieve joint tension and boost circulation, making it the gold standard for home vibration full-body training. Key benefits: 99 speed settings: Fully adjustable to match your fitness level. Whisper-quiet operation: Enjoy your workout without disturbing others. Portable and compact: Easily fits under furniture for storage. Complete workout set: This kit includes loop bands, resistance bands, a remote control and a user guide. Elevate Your Fitness Routine with Vibration Plates Add one of these machines to your routine to shake up your workouts and achieve better results in less time.

The 75 Hard Challenge isn’t just a fitness program — it’s a mental toughness challenge that can transform your body and mindset. Developed by entrepreneur Andy Frisella, this 75-day challenge is designed to push your limits and help you build discipline, focus and resilience. If you’re considering taking it on, it’s important to understand the 75 Hard Challenge rules before you dive in.  Follow a Strict Diet (No Cheat Meals) One of the core rules of the 75 Hard Challenge is following a diet plan. This diet can be one of your choosing, but it must be strict, and you can’t deviate from it for the entire 75 days. That means no cheat meals, no alcohol and no excuses. Whether you opt for a specific program or just focus on healthy eating, consistency is key. Some popular diet choices people follow during the challenge include:  Keto diet: A high-fat, low-carb diet designed to put your body into ketosis, a state where it burns fat for fuel instead of carbohydrates. This diet is great for weight loss, but it requires strict carb restriction and careful meal planning.  Paleo diet: Based on eating whole, unprocessed foods similar to what our ancestors consumed, including meats, fish, fruits, vegetables, nuts and seeds. It eliminates processed foods, grains, dairy and refined sugars, making it a great option for those looking to improve digestion. Whole30: A 30-day elimination diet that removes sugar, grains, dairy, legumes and processed foods to help reset your metabolism and identify food sensitivities. While it’s only designed for a month, many people continue eating Whole30-style beyond the initial phase due to its energy level and gut health benefits. Intermittent fasting: A structured eating plan that cycles between fasting and eating periods, such as the 16:8 method (fasting for 16 hours and eating in an 8-hour window). This approach can support weight loss, improve insulin sensitivity and simplify meal planning. However you need discipline to avoid overeating during eating windows. Macro counting: A more flexible dieting approach that involves tracking macronutrients — protein, carbs and fats — to meet specific fitness goals. This method allows for more variety in food choices while ensuring balanced nutrition. However, it requires daily tracking and precise measuring. Plant-based diet: Focuses on consuming mostly whole, plant-derived foods like vegetables, fruits, legumes and whole grains while minimizing or eliminating animal products. This diet is rich in fiber and antioxidants, supporting heart health and digestion, but it requires careful planning to meet protein and B12 goals. Clean eating: Emphasizes whole, minimally processed foods while avoiding artificial additives, sugars and unhealthy fats. It’s a flexible approach that encourages balanced nutrition, but it requires carefully reading ingredient labels to avoid hidden processed ingredients.  Complete Two 45-Minute Workouts Per Day The physical aspect of the 75 Hard Challenge is intense, requiring two 45-minute workouts every single day. You have to do one of these workouts outdoors, regardless of the weather. The idea is to challenge your body and mind in different ways . One workout can be strength training, while the other might be something like a walk, run or outdoor yoga session. The key is consistency and pushing through, no matter how tough it gets.  Drink a Gallon of Water Every Day Hydration is a big part of the challenge. You’re required to drink a gallon of water every day for 75 days straight. This 75 Hard Challenge rule ensures you’re hydrated but also encourages better habits around your daily water intake. While a gallon a day may seem like a lot at first, your body will adjust over time. It is possible to drink too much water, so remember to pace yourself and drink consistently throughout the day rather than chugging all at once. Read 10 Pages of a Nonfiction Book This challenge isn’t just about physical fitness — it’s about mental toughness as well. Every day, you’ll need to read at least 10 pages of a nonfiction book. The idea is to feed your mind with personal development, motivation or educational content that’ll help you grow. Audiobooks or fiction books don’t count here — you need to engage with material that promotes growth and knowledge.  Take a Progress Picture Every Day It’s easy to get caught up in the daily grind of working out and eating well, but taking a progress photo every day is crucial. This rule isn’t just about tracking physical changes — it’s about documenting your journey and reflecting on how far you’ve come. You’ll be amazed at how small the daily changes add up over time, and seeing those photos will remind you of why you’re pushing through the challenge. You Have to Start Over if You Skip a Day This is arguably one of the most challenging 75 Hard Challenge rules and where the mental toughness really comes in. If you fail to complete any of the rules on any given day, you must start over from day 1.  There’s no room for cheating or cutting corners, and there are no “off days.” This rule is what makes 75 Hard such a powerful experience — it forces you to stay committed and focused on your goals every single day. It’s a test of your resolve and it will shape your mindset in ways you can’t imagine.  What to Consider Before Starting The 75 Hard Challenge rules will put you to the ultimate mental and physical test, requiring full commitment. Before diving in, here are a few key things to consider: Your schedule: The challenge demands two 45-minute workouts a day. Make sure you have the time and flexibility to fit these into your daily routine. Your fitness level: While you don’t need to be an athlete to start, the challenge is intense. If you’re new to working out, consider easing into a consistent exercise routine before starting. Your diet choice: Sticking to a strict diet for 75 days requires planning and discipline. Choose a diet that aligns with your goals and is sustainable for you, and make sure you have access to the foods you’ll need. Reading requirement: If you don’t already have a reading habit, setting aside time for 10 pages of nonfiction each day might be an adjustment. Pick books that genuinely interest you to make it easier to stay committed. No room for mistakes: If you slip up on any rule, you must restart. This means there’s no leeway for missed workouts, skipped reading or cheat meals. Be honest with yourself about whether you’re ready for that level of discipline. Your “why”: The challenge is mentally demanding, and motivation alone won’t carry you through. Before starting, define your reasons for taking on the challenge. It could be for self-improvement, mental toughness or a fitness goal — and remind yourself of it daily.  Can You Handle It? The 75 Hard Challenge is tough, but it’s also incredibly rewarding. By committing to these six rules for 75 days, you’ll build mental and physical strength, learn discipline and push yourself beyond what you thought possible. 

Running on a treadmill vs. outside is more than just a workout — it’s an experience shaped by your surroundings. Whether you prefer the steady rhythm of a machine or the ever-changing terrain of the great outdoors, where you run has a profound effect on your mind and body. Your environment influences your motivation, endurance and even how much you enjoy the run itself.  Deciding which surface suits you best depends on your fitness goals and what facilities are available to you. Do you prefer to run outdoors or on the treadmill? Discover how your decision may influence the quality of your run.  How Important Is Running Psychology and Location? Your brain thrives on stimulation, and the setting you choose for your run can either enhance or limit that. Studies have shown that even five minutes of exposure to natural environments and increases feelings of well-being.  Outdoor exercising engages all your senses — seeing trees and open spaces, hearing birds or city sounds and feeling the fresh air can make exercise more enjoyable and mentally refreshing.  Treadmill running provides a controlled environment, which can be helpful for structured training but often lacks variety — no matter how many TVs the machines at the gym face. Without external stimuli, your brain receives less sensory feedback, which can make the run feel longer and more monotonous.  Mental and Physical Disadvantages of Treadmill Running Treadmills are convenient and effective, and they can help you get in your 150 minutes of moderate-intensity cardio exercise per week when you can’t hit a trail run. But stationary running comes with drawbacks that can impact your motivation and biomechanics.  While fixed running may have its place, it can’t replicate the mental and physical engagement of the outdoor experience.   Lack of sensory stimulation: The repetitive scenery of a screen or gym wall can make running feel mentally tedious. Without changing landscapes or outdoor cues, time can drag by.  Reduced motivation: Outdoor runs provide natural markers — landmarks, streets and trails — that create a sense of progress. The lack of visual variety on a machine may make exercise feel less rewarding. You end up feeling as if you’re not going anywhere, no matter how fast you work.  Biomechanical adjustments: Treadmill work can slightly alter your gait since the belt assists in foot turnover. This can lead to muscle imbalances, especially if it is your primary form of training. Exclusively exercising on a belt surface can change your movement, altering stride and gait patterns. Psychological endurance challenges: You may also find that fast work on a treadmill feels harder than outdoors at the same speed, as there is no natural forward movement or sense of satisfaction from covering distance. Without the environmental distractions of the outdoors, a fixed space like a gym or home may feel boring to run in.  Considerations of Treadmill Vs. Outside Running Treadmill vs outdoor running both have unique advantages, depending on your goals and circumstances.  1. Motivation and Mental Engagement Running in nature or even in the city environment offers constant scenery changes that include seeing beautiful or unusual scenery, fresh air and actual distance to cover with each stride. However, a fixed surface at the gym lets you control the pace and incline precisely, making it ideal for interval training but often less mentally stimulating.  While you can listen to music if you run indoors or at a gym, it doesn’t present the novelty and unpredictability of the world outside. Additionally, you are more likely to feel motivated to run outdoors with a friend than to show up to the gym, improving your accountability to your fitness goals.  2. Endurance and Perceived Effort Any runner will tell you that they crave those final pushes when they’re just about out of breath, but they keep going a little further and faster. The sense of accomplishment isn’t quite the same when exercising inside. Outdoor running offers the chance to push more — just one more block or up to the bakery and then stop. Numbers on a machine don’t achieve quite the same effect.  Indoor jogging may produce endurance, but it may also cause uneven muscle development. Studies have shown that outdoor running produces more lean leg muscle because the terrain changes activate a wider range of stabilizing muscles. Treadmill running increases endurance but does not build as much comprehensive muscle.  A physical advantage of mechanical gym work is that it’s useful for injury recovery. The optimized surface is kinder on joints and presents fewer tripping hazards, which can help you get back into exercise after illness, injury or surgery while working on your technique so you can reduce the risk of injuries. Jogging on concrete or hard surfaces outside can cause injuries due to the accelerated impact of stepping on solid terrain.  3. Weather and Accessibility  Not many people enjoy roadwork when it’s a rainy afternoon, but with a treadmill, you can enjoy your comfortable and safe time on the belt. When you can only run outdoors, it may lead to missed sessions because of poor weather. Windy conditions with extreme temperatures may disrupt your fitness routines.  A stable indoor climate ensures you never need to miss jog dates, making it easier to stick to a routine.  4. Impact on Mental Well-Being One of the main reasons, next to fitness, why people run is to relax. Outdoor running is beneficial on several levels. The natural environment lowers stress hormones, improves mood and enhances cognitive functioning.  However, if you are not used to open spaces, you may find a trail or the park intimidating, and you may feel more relaxed when you hit the zone with your favorite music and a soothing artwork or show to watch while you run indoors.  Making the Most of Your Running Environment Whether you run indoors or outdoors, there are many ways to enhance your experience and maximize the psychological benefits. When running: Indoors: Use virtual apps, adjust the incline regularly and listen to engaging music or podcasts to keep your mind occupied and reduce boredom.  Outdoors: Switch up your routes, run in nature when possible and practice mindfulness by focusing on your breathing and surroundings.  With a hybrid approach: Get the best of both worlds by staying consistent, avoiding weather limitations and preventing boredom and overuse injuries. You may also need to invest in a quality pair of road running shoes or trail runners, depending on the outdoor environment, while a pair of high-performance trainers will suit the treadmill perfectly.  FAQ Is Treadmill Running Bad for My Joints? Not necessarily. Treadmills provide a cushioned surface, which can be gentler on the joints than concrete or asphalt. However, moving with poor form or over-relying on a predictable surface can lead to muscle imbalances. Varying your running surfaces and incorporating strength training can help prevent injuries. Why Does Running Outside Feel Easier Than on a Treadmill? Outdoor running engages more stabilizing muscles, provides natural terrain variation and offers visual and mental distractions that can make it feel easier. On a treadmill, the lack of movement through space and the absence of fresh air can make the effort seem more intense, even at the same pace. Can Treadmill Running Still Improve My Endurance? Yes, treadmill work can be an effective way to build endurance, especially if you use incline settings and vary your workouts. However, if you’re training for an outdoor race, it’s best to include outdoor runs to simulate real-world conditions. Why Environment Shapes the Running Experience Your running environment is more than just a backdrop — it plays a vital role in motivation, endurance and mental well-being. Outdoor exercise stimulates the senses, provides natural psychological benefits and fosters a sense of adventure. Treadmill work, while sometimes monotonous, offers control and consistency, making it a valuable tool for structured training. Experiment with both environments to find what works best for your goals. Whether you thrive in the open air or prefer the predictability of a treadmill, the key is to create an environment that keeps you engaged, motivated and moving forward. Which do you prefer: Treadmill vs outdoor running? Let us know on our socials.

If you’ve ever woken up with a dry mouth, struggled with snoring or wished for a more defined jawline, you may have encountered chin straps in your search for a cure. With so many different uses — sleep improvement, continuous positive airway pressure or CPAP support, face slimming and even wrinkle reduction — it’s easy to get confused about your options. Do they actually work? Which strap type is right for you — or must your partner keep nudging you when you snore?  What Is a Chin Strap and What Does It Do for You? A chin strap is a simple, adjustable band that wraps around your head and supports your jaw. Depending on the type, it can serve different purposes: For sleep: It keeps your mouth closed to prevent snoring and dry mouth. For CPAP users: The strap keeps the airway open and improves the therapeutic effectiveness by stopping air from leaking from the lip edges.  For face slimming: Manufacturers claim it reduces fat and defines the jawline.  For wrinkles: Manufacturers claim it smoothes and tightens skin along the jaw, neck and cheeks.  Benefits of a Chin Strap Depending on how you wear it, your band may benefit you by: Reduces snoring: Since it keeps your mouth closed, the band forces nasal breathing, which minimizes snoring. Additionally, it stops the muscles of your jaw from relaxing when it opens, typically leading to soft tissue obstructing the throat and causing snoring.  Helps CPAP therapy: If you sleep with a CPAP machine to aid your insomnia or sleep apnea, you may find your jaw opening, which causes air to leak out of the mask. With a band, your jaw remains secured, so you must breathe through your nose, improving airflow.  Prevents dry mouth: It’s natural for the jaw to open slightly during sleep, which causes air to flood the mouth, drying it. Using a chin strap, you can keep your jaw closed, which ensures it doesn’t dry out as easily.  Minimizes jaw tension: Are you a teeth clencher? Some people find that the support of having their jaw strapped at night helps them relax the jaw muscles and stop clenching. Compressing or applying pressure to the jaw may improve circulation, reducing inflammation.  Chin Strap Vs. Mouth Tape Both products aim to encourage nasal breathing by forcing inhalation through the nose, but they work differently. A chin strap is adjustable and reusable, while mouth tape is disposable and single-use. The mouth tape physically seals your lips together but doesn’t support the jaw, which can cause tension and discomfort in the face.  The band is also compatible with a CPAP machine — you can adjust it at night to meet your comfort needs. Once the mouth tape is repositioned, it begins to lose tackiness.  Should You Use a Chin Strap for Sleeping?  It may feel uncomfortable when you sleep with a jaw wrap for the first time, though you will quickly become accustomed to it. You should probably warn any new sleeping partners if you wear one and prevent them from getting a fright. However, is a chinstrap right for you? It’s helpful if you: Snore regularly due to mouth breathing Experience dry mouth in the morning Have mild sleep apnea but don’t use CPAP therapy  Use a CPAP machine and want to limit air gaps Want to improve your nasal breathing habits Wake up with aching jaw muscles and need support to relax at night Benefits of a Chin Strap for a CPAP Mask CPAP therapy helps to keep your airways open, but if you sleep with your lips open, you might not be getting the full benefit. A chin band can help by:  Keeping your mouth closed: This prevents air from escaping. Enhancing CPAP effectiveness: When it works better, you sleep better and wake up refreshed.  Reducing dry mouth: Many CPAP users complain of this side effect, and the elasticated band can help.  Can a Chin Strap Enhance Your Face Shape? Have you ever wished you could just push your cheeks in or lift your jaw muscles without going under the knife? A band may help.  Face-slimming straps are popular, especially in beauty trends from Korea and Japan. However, these bands alone can’t burn facial fat or change your bone structure. Depending on the product, you may see a temporary tightening effect — like shapewear for your face. If you want real facial changes, you should rather consider facial exercises, diet and cosmetic products like face tape that may provide better results.  Chin straps claim to: Reduce face fat by compressing the jawline Define the chin and jaw area Lift sagging skin for a more sculpted look Using a Chin Strap for Wrinkles Some beauty brands market these products to reduce fine wrinkles and facial lines. Any positive results are most likely temporary, though there may be some benefit if the wrap contains healing materials such as magnets or ceramic fabric, which can reduce inflammation. However, the cosmetic range is said to work by: Holding the skin taut to prevent sagging Encouraging better skin elasticity  Improving blood flow to the area Risks of Wearing a Chin Strap In the beauty world, the saying “No gain without pain” often leads people to engage in harmful activities. Before committing, consider the downside to wearing it: Discomfort: Some people find them tight and restrictive, like someone clamping your jaw shut. If you fit it too tightly, it can also reduce circulation to veins in the neck, which can cause pain and inflammation.  Strain: The jaw may strain against the resistance of the strap, which can lead to jaw fatigue.  Irritation of the skin: The material may cause redness and breakouts, especially with sensitive skin.  Ineffectiveness: Despite big claims, a chin wrap may not deliver as promised, and you may have endured several nights of discomfort and irritation without enjoying any improvement in your sleep apnea.  If you feel discomfort or serious side effects, you should stop wearing the strap and consult your doctor.  Exercises to Do Instead of Chin Strapping If your goal is double chin reduction, you may benefit from a few easy exercises. These can be done at home and even in the office. In time and with regular repetition, these can tighten the muscles in your face and jaw, helping to burn fat and improve your overall appearance.  1. Ball Pinch Use an old squash ball or a soft stress ball, which you place on your chest, keeping it there with your chin. Push down, pinching the ball for 10 seconds before relaxing. Repeat sets of 10-15 three times a day.  2. Sky Kissing It’s time to pucker your lips and reach up as if kissing a tall person. Push your lips as far away from your face as possible without straining. The muscles in your neck will respond by gently stretching. Repeat 20 times, holding for five seconds per kiss.  3. Palm Presses Place a palm against your forehead, straining against it while gently pushing your chin forward. Feel the muscles in your jaw tighten. Hold each strain for three to five seconds and repeat in sets of 10 each.  4. Maori Tongue Stretch The Maori people of New Zealand traditionally perform rituals where they push their tongues as far out of their mouths as possible. Do the same, but point your tongue tip down and away from your face. You will feel your chin tucking up into your mouth cavity. Repeat this in sets of 10 stretches, holding each for two to three seconds.  5. Sideways Banana Press Imagine eating a banana sideways. Open your jaw and stretch the corners of your lips as far apart as possible while straining like you are pushing the fruit into your mouth. Repeat it as three sets of five, holding for two to three seconds when you reach maximum stretch.  Where to Buy a Chin Strap If you’re still considering strapping your jaw, these options are promising. Ensure you follow the manufacturer’s guidelines precisely to avoid applying more pressure than is safe to your jawline.  1. Rowmate V Line Lifting Mask The band may help reduce double chin without surgery. It is made with breathable fabric for extended comfort and improves skin elasticity with even pressure distribution.   Get it on Amazon 2. Graphene V-Line Mask This mask's quality materials make it a firm contender for therapeutic use. Its breathable ice-silk fabric helps keep your face cool while wearing it, and it improves skin tightness and elasticity.  Get it on Amazon 3. Chin Strap for Sleeping This anti-snoring wrap reduces mouth breathing and other snoring sounds. The comfortable design and breathable fabric ensure the band remains in place and doesn’t disturb your rest.  Get it at Amazon To Strap or Not to Strap A chin strap may help improve your sleep, reduce snoring and assist your CPAP machine’s efficiency. It may even help tighten skin and improve elasticity. However, it can’t change the shape of your face, so consider a few healthy lifestyle changes if that’s your goal. 

If you love caffeine, chances are you’ve had your fair share of coffee. But maybe you've heard whispers about matcha instead of coffee and are wondering if you should make the switch. Is matcha really better? Is it stronger than coffee? And which one actually tastes better? Let’s break down everything you need to know about matcha vs. coffee, from caffeine content and health benefits to weight loss potential and anxiety effects. Plus, discover some easy recipes so you can whip up the perfect cup of either one. Skip Ahead What Exactly Are Matcha and Coffee? Caffeine Showdown — Is Matcha Stronger Than Coffee? Matcha vs. Coffee for Anxiety — Which One Keeps You Zen? Health Benefits of Matcha Over Coffee Matcha vs. Coffee for Weight Loss Which Tastes Better — Matcha or Coffee? How to Brew Matcha vs. Coffee — Simple Recipes Matcha vs. Coffee — Which One Should You Pick? More Questions and Answers What Exactly Are Matcha and Coffee? Both matcha and coffee are popular warm drinks brewed from organic compounds, but they are complete opposites in terms of color, taste and results. Meet your caffeine-fix contenders: Matcha Matcha is a powdered green tea — the Camellia sinensis plant — that first gained popularity among Buddhist monks in Japan. Unlike regular tea, which involves steeping leaves in hot water, matcha is consumed by mixing ground matcha powder with hot water and drinking the entire organic compound. That means you get all its nutrients, antioxidants and caffeine in one go. Traditionally, matcha is whisked into hot water, but it also makes a great latte. Today, matcha is found in cookies, frothies and health drinks, to name a few. Matcha is made from green tea exclusively cultivated in shaded areas, where the lack of sunlight increases the chlorophyll production in the leaves, giving them their characteristically bright green appearance. The tea leaves also contain more amino acids, which combine with the chlorophyll to create a nutrient-rich leaf that brews into an umami flavor.  Coffee Ah, coffee — the fuel of deadlines, morning routines and all-nighters. It’s made by brewing roasted coffee beans, and you can prepare it in a million different ways—drip coffee, espresso, French press, cold brew, you name it. Both drinks contain caffeine, but each affects you differently.  Caffeine Showdown — Is Matcha Stronger Than Coffee? If you’re drinking coffee for the caffeine kick, you might wonder: Is matcha as strong as coffee? The answer? Not quite, but it depends on how you measure "strong." A standard 8-ounce cup of coffee: Contains 96 mg of caffeine in an 8-ounce cup of coffee A one-teaspoon serving of matcha: 18.9–44.4 milligrams of caffeine per gram of powder, or 38-176 mg per cup, using half to a full teaspoon of powder Coffee packs more caffeine per serving, but that doesn’t mean it’s automatically the better choice for energy. Matcha contains L-theanine, an amino acid that affects caffeine absorption by the stomach lining. Instead of a quick jolt followed by a crash, matcha’s L-theanine combines with the natural caffeine content to give you a calm and steady focus for hours. If coffee makes you jittery, matcha might be your new best friend. Matcha vs. Coffee for Anxiety — Which One Keeps You Zen? If you struggle with caffeine-induced anxiety, the choice between matcha and coffee is a big deal. Coffee: The caffeine in coffee increases cortisol by promoting wakefulness, which can make you feel wired, restless, or even shaky. Matcha: Matcha’s caffeine and L-theanine content promotes relaxation and focus, reducing stress instead of amplifying it. If you love caffeine but hate feeling on edge, switching to matcha instead of coffee might help you stay productive without the stress. Health Benefits of Matcha Over Coffee Let’s talk health perks. Coffee isn’t bad for you, but matcha has some clear advantages. Antioxidant Power: Matcha is said to contain more antioxidants than coffee, including EGCG — and an older study found that the catechin EGCG aids biological activities associated with weight management and metabolism. Studies also indicate that matcha intake can lower abdominal weight by 44% when combined with exercise.  No Energy Crashes: The slow-release caffeine in matcha prevents the dreaded post-coffee crash. Better for Digestion: Coffee is acidic and can upset your stomach, while matcha is gentler. Oral Health: Coffee stains your teeth. Matcha? Not so much. Detox Benefits: The chlorophyll in matcha helps cleanse your body. If you drink coffee every day and experience energy dips, stomach discomfort or sleep issues, matcha could be worth a try. Matcha vs. Coffee for Weight Loss Does matcha or coffee win if you’re sipping your caffeine for metabolism support? The facts: Coffee for Weight Loss Boosts fat burning and metabolism. It can suppress appetite. Risk of blood sugar spikes if loaded with sugar or syrups. Matcha for Weight Loss Contains EGCG, which enhances fat oxidation by activating good brown adipose fat and reducing weight gain. It provides stable energy for workouts and improved strength when training. Less likely to cause sugar crashes. Which Tastes Better — Matcha or Coffee? This one’s completely subjective, as people don’t all have the same taste profiles, but here’s what to expect: Coffee: Bold, bitter and intense taste. Some love it — others need cream and sugar to make it drinkable. If you want the classic strong, roasted flavor, coffee wins. Matcha: Earthy, slightly sweet with a rich, umami flavor profile. If you love green tea, you’ll probably enjoy matcha. If you prefer smooth and grassy, matcha is for you. How to Brew Matcha vs. Coffee — Simple Recipes Now for the fun part — how to make each drink: How to Make Traditional Matcha  Matcha requires slightly more technique, but once you've mastered it, it’s as easy to make as coffee. You’ll need: 1 teaspoon matcha powder 8-ounces hot water at about 175°F A bamboo whisk or a milk frother for mixing Steps: Sift matcha into a bowl to remove clumps. Add hot water and whisk vigorously in a zigzag motion until frothy. Enjoy as is, or mix in almond milk for a matcha latte. How to Brew the Perfect Coffee Using the Drip Method Of course, you can use your favorite coffee pods or instant brew — no judgment here.  You’ll need: 2 teaspoon ground coffee 8-ounces water A coffee maker or pour-over setup Steps: Add coffee grounds to a filter Pour hot water over the grounds and let it drip through Drink black or add your favorite mix-ins Matcha vs. Coffee — Which One Should You Pick? Still undecided whether you prefer a rich, bitter brew or an umami green taste? Ultimately, the best choice depends on your body and preferences. If coffee leaves you wired and crashing, try matcha instead of coffee for a week. Who knows? You might just become a matcha convert. Here’s a summary to help you choose. Choose matcha if you want: A smoother caffeine experience without jitters More antioxidants and health benefits A drink that’s easier on your stomach Choose coffee if you love: A quick, strong caffeine hit The bold, roasted flavor The rituals of brewing different styles FAQs  1. Can I Replace Coffee With Matcha Completely? Switching to matcha instead of coffee is a great option if you're looking for a steadier energy boost and fewer jitters. While matcha has less caffeine, it provides a smoother, longer-lasting focus. If you love the bold taste of coffee, you might need time to adjust, but many people enjoy matcha just as much once they find their favorite way to prepare it. 2. Is Matcha Or Coffee Better For Digestion? Matcha is typically gentler on the stomach than coffee. Coffee is highly acidic, which can cause heartburn, acid reflux or an upset stomach. Matcha, on the other hand, is alkaline and contains catechins, which may aid digestion and gut health. If coffee upsets your stomach, matcha is definitely worth trying. 3. Which Is Better for Focus: Matcha or Coffee? Coffee provides an immediate energy boost but can lead to midday slumps. Matcha contains L-theanine, which helps you stay calm and focused without the jittery side effects of coffee. If you need long-lasting concentration, matcha is the better choice. 4. Can Matcha Help With Weight Loss More Than Coffee? Both matcha and coffee can support weight loss, but matcha may have a slight edge. It contains EGCG, a powerful antioxidant that enhances fat-burning and metabolism. Coffee can also boost metabolism but may cause blood sugar spikes if consumed with sugar or high-calorie creamers. 5. Does Matcha or Coffee Have More Antioxidants? Matcha wins this round! It’s packed with catechins and EGCG, making it one of the most antioxidant-rich beverages. Coffee also has antioxidants, but matcha contains significantly higher levels due to the whole leaf being consumed. Ready for the Cuppa of Your Choice? There’s no right or wrong answer in the matcha vs. coffee debate — both have their perks. But matcha is definitely worth a try if you’re looking for a steady energy boost, better digestion and more health benefits. So, what’s it going to be? Are you sticking with coffee, or are you ready to make the switch? Tell us about it on our socials.

Have you ever found yourself scrambling to figure out dinner after a long day, only to resort to dialing takeout — again? What you may not know is that it’s possible to have unlimited access to fresh ingredients for an entire week’s meals minus the hassle of grocery shopping. Top meal  kit delivery service HelloFresh takes the guesswork out of answering the redundant question, "How long do HelloFresh meals last once they arrive at your doorstep?" At-home meal delivery became popular during the pandemic when home cooking turned from just a preference to necessary. With HelloFresh, each plan is thoughtfully designed to deliver peak freshness so you can enjoy delicious, nutritious meals without a second thought. Here’s what you should know about this trend-setting meal kit business and how long their meals last. The Benefits of HelloFresh HelloFresh recently reported that they accumulated around 8 billion USD (7.6 billion euros) in global net revenue — all thanks to a loyal customer pool of close to 6.64 million active consumers worldwide. Here’s what is driving these numbers: No more long hours spent meal planning or wandering through crowded grocery stores. Speak of convenience and accessibility — you order ingredients and recipes online, and they arrive neatly packaged at your door. Each meal is designed to provide a balanced mix of nutrients — proteins, carbohydrates and fresh vegetables. This makes it easier to follow your nutritional goals. With numerous plans ranging from family-friendly to low-calorie options, there’s something for everyone. The meals are also easy to make with less cooking time. Some dishes can be made in just 20 minutes — ideal for people with busy lifestyles. Expand your culinary repertoire with HelloFresh’s diverse options and resources. You’re encouraged to try out new flavors and cooking techniques. Pre-portioned ingredients mean you’re less likely to have leftover or unused food spoiling that may end up in a landfill, aligning well with sustainable living practices. Detailed recipe cards and easy-to-follow instructions make cooking approachable, even if you’re new to the kitchen. You can build cooking confidence and learn new techniques without feeling overwhelmed. Every package also comes with color-coded bags. If you’re into batch cooking, use them to sort and organize. Plus, the bags are recyclable, so you’re also helping fight against environmental degradation and climate change. These benefits translate to less stress and more time to focus on what matters most — your health, well-being, loved ones and perhaps even the planet. So, How Long Do HelloFresh Meals Last? The freshness timeline varies by ingredient type: Seafood: Typically, seafood such as salmon or shrimp should be cooked within two days for seafood after delivery. The cold chain is maintained through specialized ice packs, and you should keep them in a fridge, though it’s best to prepare these ingredients as soon as you can. Meat: Red meats, like beef and lamb, usually maintain freshness for about 3-5 days when stored in the refrigerator. For extended use, these proteins can be frozen immediately after opening the box. Poultry: Chicken and turkey items are similar to red meats in that they need to be used within five days without significant effect on quality. Vegetables and fruits: Fresh produce may vary — some items, like leafy greens, are best consumed within a week. Heartier vegetables, such as carrots and bell peppers, can last longer if stored in a cool environment. Tomatoes, however, benefit from room temperature placement to maintain flavor. However, don’t store tomatoes in the fridge. Dairy eggs: Always check the packaging for expiration dates, but generally, these products’ timeline aligns with the HelloFresh meal planning cycle. The subscription-based meal-delivery service’s packaging is designed to support these time frames, but it’s also wise to monitor your order for signs of spoilage. For example, if you notice a slimy texture or off odor, it’s best to contact customer support or discard the item rather than risk foodborne illness. If you’re unable — for some reason — to use your meal kit before the specified amount of time elapses, most ingredients can be moved to the freezer to conserve the food way past their shelf life. Raw proteins can be frozen for up to two months without significant quality loss. How to Get Started Getting started with HelloFresh is refreshingly straightforward: Sign up online: Create an account on the HelloFresh app or website. Pick your plan: Select from 23 healthy recipe meal plans to satisfy your dietary preferences and household size. Options include Meat & Veggies, Veggie, Family Friendly, Quick & Easy and more — no two dishes are the same. They even have a pescatarian package should you fancy a seafood diet. Customize your meals: Each week, you'll have access to rotating recipes to choose from. Receive your delivery: Your ingredients are transported using proper refrigeration protocols during shipping and arrive in an insulated box on your scheduled delivery day. Cook and enjoy: Follow the simple recipe instruction cards to al dente restaurant-quality feasts in your home. The flexibility is a major selling point — you can skip a week or a few, change meal selections or cancel your subscription altogether as long as you do so before the weekly cutoff date — typically a respectable few days before it’s sent out. Your order is then delivered to your door each week. Price-wise, you’ll spend anywhere between $8-11 per serving in one package. This makes it a viable alternative to grocery shopping for many households, especially when you factor in the amount of food that ends up in landfills. Should You Try HelloFresh? HelloFresh presents a practical solution for health-conscious people aspiring to balance nutrition with convenience. If you're tired of meal planning but want to eat home-cooked food, the well-thought recipes are a middle ground of sorts when you’re battling between takeout and traditional grocery shopping. The service works particularly well for: Busy professionals looking to save time without sacrificing meal quality. Cooking novices on the start line to build skills and confidence. Health enthusiasts seeking portion control and nutritional transparency. Households are trying to lower their food waste. With the knowledge that their meals last when properly stored, you can confidently incorporate this service into your healthy lifestyle. The streamlined supply chain — from suppliers to regional distribution centers to your home — guarantees that orders arrive promptly and in peak condition. Whether the leading meal kit delivery service is right for you ultimately comes down to your lifestyle, budget, cooking style, preferences and beliefs. Thanks to flexible subscription options, you can easily try it to see if it aligns with your needs without having to make long-term commitments. More HelloFresh Meals Questions: 1. How long do HelloFresh meals last unopened in the box? Unopened HelloFresh meals remain at optimal quality until the use-by date printed on the packaging, typically 2–5 days post-delivery. 2. How long do HelloFresh meals last in the fridge? Seafood, poultry and ground meats last 2-3 days in the fridge. Beef and pork are viable for up to five days, and most vegetarian ingredients can go over a week when properly refrigerated. Always refer to the storage guidelines on your kit for the best recommendations. 3. How do I know if a HelloFresh shipment is fresh? A fresh HelloFresh shipment will arrive with “at least partially” frozen ice packs, no visible signs of spoilage and clear “use by” dates for each ingredient. If anything seems off, contact customer service immediately. 4. How long are HelloFresh leftovers good for? Leftovers from HelloFresh dishes are generally safe to eat for up to 3 days when stored in airtight containers in the refrigerator. Over 40% of the food supply ends up as waste from kitchens. So, find ways to repurpose leftovers into gastronomic pleasantries. 5. How long is HelloFresh ground beef good for? HelloFresh ground beef lasts 2-3 days in the refrigerator. For more extended storage, freeze it immediately after you receive it for up to two months. Some say ground beef can push up to five days in the refrigerator if kept in its original, sealed packaging. TL;DR HelloFresh offers weekly meal kits delivered right to your door. Different ingredients have specific shelf lives, lasting between 2-5 days when properly refrigerated. Seafood is best consumed within 2 days, while beef can last up to 5 days refrigerated. Freezing extends shelf life substantially. Storage best practices: All ingredients should be refrigerated upon delivery except for a few hearty vegetables. Follow temperature guidelines, use provided ice packs, segregate items by type, consider proper packaging and smart fridge strategies. Benefits: Enjoy convenience, balanced meals and exciting recipes with minimal waste. Considerations: Limited customization and occasional extra pantry staples are required. Maximize your meals: Enhance your HelloFresh recipes with personal touches while following storage tips. Overall value: HelloFresh offers convenience, reduced food waste and quality ingredients for health-conscious individuals. For best results, cook seafood recipes first, followed by ground meats, then other proteins and vegetarian meals can be last. Originally published August 09, 2022. Updated March 04, 2025.

As children grow, they’re naturally inclined to explore more, which often makes them want more control over their appearance. Unlike experimenting with clothing and getting their ears pierced, it tends to get tricky when the subject of hair color comes up. A perfect way to hack it is temporary hair color for kids — a creative outlet for your little one minus the commitment and risks that come with permanent dyes. Thanks to the growing trend toward non-toxic, water-based formulas and user-friendly DIY solutions, you can now enjoy a rainbow of choices that not only boost your child’s self-confidence but also ensure their hair remains healthy. To help cut down on your research time, we’ve gathered several options for you and your child to try out. Jump To:What Is Temporary Hair Color?6 Options for the Best Temporary Hair Color for KidsHow to Choose the Right Temporary Hair Dyes for Your ChildFind the Best Temporary Hair Color for KidsFAQs What Is Temporary Hair Color?  Temporary hair color is anything that alters the shade of hair without making long-term chemical alterations. Unlike permanent dyes, these products wash out after a few shampoos without having to cut off hair to regrow. They come in various forms — from professional semi-permanent dyes and sprays to chalks and waxes. Each option is tailored to minimize harsh chemical exposure while maximizing creative freedom — even if your little one accidentally leaves it on too long before rinsing. You can buy commercial preparations or create DIY temporary hair color for kids at home using everyday household items. You can even invest in clips that let your little one add a few streaks of pink or purple for fun or school colors for upcoming cheer competitions. Benefits of Temporary Hair Color for Kids  Temporary hair coloring goes beyond just changing a look. It has some impressive benefits for kids, including the following: Cultivates agency: A sense of agency is your belief that your actions make a positive difference — your life isn’t up to the capricious winds of fate. A strong sense of agency is crucial to psychological health, as a lack of it can trigger anxiety and depression. Inspires a sense of belonging: Friend groups and sports teams often show unity through similar hairstyles or team colors. Temporary hair color lets kids participate in these bonding experiences. Allows self-expression: Children often face enormous pressures to conform. The best temporary hair colors for kids allow your little one to express their personality and mood, even if their school has a strict uniform policy. Inspires self-confidence: Children who feel good about their appearance display greater confidence, which supports healthy social development and self-esteem. Boosts creativity: From clip-in extensions to DIY solutions, kids can personalize their style with ease, developing their artistic exploration outlets. Teaches hair care: Using temporary color products can introduce children to proper hair care routines and product application skills. 6 Options for the Best Temporary Hair Color for Kids  The best temporary hair color for kids may depend on how you use it. For example, someone on the swim team is better off choosing a semi-permanent dye rather than a 1-day paint. Here are six options to consider when letting your little one transform their locks. 1. DIY Kool-Aid Hair Dye If you don’t want to spend a lot of money, you’re in luck because you might already have the ingredients for this next one in your cupboard. Kool-Aid is a fun and safe way to dye your child’s hair temporarily.  Make a concentrated mix with water and let your child’s hair rest in the mixture for at least 10 minutes before rinsing. If you want to dye large swathes of their hair, mix it with conditioner and paint it on like regular dye. Red, purple and blue Kool-Aid shades tend to last longer than yellows or greens. The color typically lasts a few weeks, fading with each wash. Drawback: Food-grade Kool-Aid can temporarily stain skin, clothing and bathroom surfaces, so protect them during application. Make sure you wear gloves, or your hands will match their hair. This method also only works well on blond and light brown hair. 2. Clip-In Hair Extensions For the most temporary hair color for kids, purchase some clip-in hair extensions. You can find versions of these just about anywhere. Plus, they come in a multitude of colors, lengths and finishes — perfect for all creative ideas. Your kiddo can have glittery pink highlights one day and a black bun the next. There’s no limit to the creativity they can express with this mix-and-match option.  Some of the best clip-on hair extensions you can find for a low cost include: SWACC 22-pcs colored party clip-ins deliver 11 shades with two strands of each to easily add purple or yellow streaks.  FENTISAR 18-pack party clip-in hair extensions come in gorgeous unicorn hues. WENNALIFE hair tinsel clips create the magic of shimmers without a trip to the salon. Application tip: Teach your child to section hair horizontally before attaching clips. Start about an inch away from the hairline for the most natural look. 3. 1-Day Temporary Hair Color Spray When you want a truly temporary hair color for kids, seek 1-day spray products. Many formulations come in various hues that are free of ammonia and peroxide. All you need to do is spray it onto your child’s hair, and it will stay until you wash it out. This is the perfect option for Crazy Hair Day at school or a first experiment with hair color. Some brands to try include:  Azonbay Temporary Hair Color Spray comes in 13 shades with an easy-to-spray canister.  Punky Temporary Color Spray also comes in 13 hues for instant, vivid color.  ROVEMJ One-Time Use Temporary Spray comes in six quick-drying shades. Best practices: Spray from a good couple of inches from dry hair, moving continuously to avoid oversaturation. Use a towel to protect clothing and skin during application. 4. Hair Coloring Chalk Hair chalk is a fairly easy method for kids to experiment with color. The best part is it typically washes out after one shampoo. All you need to do is get the hair wet and run the desired color along the strands. After depositing the chalk, blow dry the hair to seal everything in. This would be a fun activity for a kid’s birthday party or sleepover. Some brands to try include:  GirlZone Hair Chalks Set includes 10 shades in one box and comes in formulas for dark, light and brown hair.  Jim and Gloria Dustless Hair Chalk for Girls comes with 12 included colors and is specially designed for teens. Application tip: For darker hair, apply a small amount of leave-in conditioner before chalking to help the pigments adhere better. 5. Hair Paint Wax While many of these options so far work best on blonde and light brown hair, hair paint wax is designed with curly girls and dark hair tones in mind. Similar to the chalk, you’ll need to wet the strands first and then apply the wax with your fingers. Once it dries, it will stay in until you wash it out. On particularly porous hair, it may stain for a few washings. Some brands you should try include:  Color Blast Hair Wax is formulated to work on darker hair and comes in 15 shades.  Qunco 4-Colors Temporary Hair Colors Wax comes in pink, green, purple and blue for the perfect unicorn paint job. 6. Semi-Permanent Conditioning Hair Colour If your child has identified a color they love and want to try it more permanently, you could go with a semi-permanent dye. Like many chalks and sprays, these work best on light-colored hair. Achieving the hue shown on the box requires bleach on darker strands, which permanently alters the lock’s natural color. However, you’ll get gorgeous highlights and a hint of the right shade is a good way to try it before committing to a permanent job.  Manufacturers have designed the following with the younger crowd in mind: Adore Semi-Permanent Hair Color is vegan and cruelty-free.  Good Dye Young Streaks and Strands lasts for 15 to 24 washes and offers UV protection. Safety note: Always do a patch test 48 hours before application, even with gentler, semi-permanent formulas. How to Choose the Right Temporary Hair Dyes for Your Child When selecting a temporary hair color product, consider the following to make the right choice: Hair type and color: Darker hair requires more pigmented products like hair wax or specially formulated chalk. Age appropriateness: Younger children (under 8) may do better with clip-ins or quick-wash products, while older kids can manage the application process of semi-permanent options. Ingredient sensitivity: Check ingredients carefully and conduct patch tests, especially if your child has sensitive skin or allergies. Occasion: For a one-day event, sprays or chalks are ideal. Semi-permanent dyes might be better for longer-lasting color. Maintenance level: Consider how much time you're willing to spend on application and removal when choosing products. Find the Best Temporary Hair Color for Kids Buying a new wardrobe is expensive, and piercings are permanent. However, experimenting with temporary hair color lets your kids test out new looks without lasting effects or breaking the budget. You have a range of options at your disposal, from clip-in extensions, an extremely temporary hair color for kids, to semi-permanent dye, which lasts a couple of months. FAQs 1. What is the best temporary hair color spray for kids? The best option is a 1-day temporary hair color spray that’s free of harsh chemicals like ammonia and peroxide. 2. What is a safe temporary hair color for kids? A safe temporary hair color for kids is one formulated with non-toxic, water-based ingredients and free from harsh chemicals. Products that have undergone patch tests and are designed specifically for sensitive scalps are recommended. 3. What are some DIY temporary hair colors for kids? DIY options include Kool-Aid dye, food coloring with conditioner, colored gelatin made from mixing unflavored gelatin with food coloring, beetroot juice and turmeric paste. 4. What is the best temporary pink hair dye for dark hair for kids? Hair paint wax is the most effective option for darker hair. It is specially designed to provide vibrant color on darker strands. Go for brands that offer formulas in various shades, including a striking pink. 5. Is temporary hair dye ok for kids? Yes, temporary hair dye is generally safe for kids when you choose products specifically formulated for them. Always read the label, perform a patch test and follow the application instructions carefully to ensure a safe and fun experience. TL;DR Temporary hair color offers kids a safe way to express creativity without permanent changes. The six safest options include DIY Kool-Aid dye, clip-in extensions, 1-day color sprays, hair chalks, hair paint wax and semi-permanent conditioning colors. Just remember to always check ingredients, do patch tests and consider your child's hair type to choose the best temporary hair color for kids. Originally published August 10, 2023. Updated February 28, 2025.