Unlock Your Strength: What Is Solidcore and Why It’s Taking Over the Fitness World

Have you ever scrolled through social media and seen people sweating it out in a dimly lit studio, moving in slow, controlled motions? This is solidcore. It’s not just another workout class. It’s a high-intensity, low-impact strength training experience that’s designed to push your muscles to their absolute limits.  But what is solidcore and what’s all the hype about? What Is Solidcore?: The Science Behind the Burn Solidcore is built around a method called slow, controlled resistance training. Instead of explosive movements or heavy lifting, it focuses on slow, deliberate exercises that engage your slow-twitch muscle fibers. These are the fibers responsible for endurance and definition.  You complete the workout on a specially designed machine called the Sweatlana, which is similar to a Pilates reformer but with added resistance and a more intense workout structure The goal is to move as slowly as possible to keep your muscles under tension for extended periods. This creates deep muscle fatigue, triggering strength gains and muscle toning.  Each class is 50 minutes long, targeting the entire body with an emphasis on the core, legs, glutes and upper body. The exercises might look simple, but the intensity makes them incredibly challenging.  Why People Are Obsessed It’s hard. Often a lot harder than you think. But that’s why people love it.  Low-Impact, High-Intensity Unlike high-impact workouts such as running or HIIT, Soldicore is gentle on the joints while still delivering an intense burn. This makes it a great option for people recovering from injuries or those looking for an effective strength workout without the risk of joint damage.  Core-Focused Strength Every movement in Solidcore engages the core, which helps improve posture, balance and stability. Over time, this results in a stronger midsection, better athletic performance and a reduced risk of injury. Mind-Muscle Connection Because the movements are slow and controlled, you’re forced to focus on every contraction, creating a deep connection between your brain and muscles. This mindfulness aspect makes the workout physically challenging and mentally engaging.  Fast Results Due to the extended time under tension, you’ll notice muscle definition faster compared to traditional strength training. Many participants report seeing visible changes within just a few weeks of consistent classes.  What to Expect in a Class Walking into a Solidcore studio, you’ll notice a unique vibe — dark lighting, blue neon lights and loud, high-energy music. This setting is intentional. The dim lights help you stay focused on your movements, while the music keeps you motivated. Each class is led by an instructor who guides you through a structured series of movements, ensuring proper form and maximizing muscle engagement. You’ll move through a mix of planks, lunges, squats and arm exercises — all performed at a very slow pace. Don’t expect breaks — the goal is to keep your muscles under constant tension. But don’t worry, the instructor is there to encourage and push you through the challenge.  Who Should Try It? The beauty of Solidcore is that it’s for everyone — but be warned, it’s intense. If you’re looking to build strength, improve endurance or shake up your routine, this class is worth trying..  Beginners: The workout is challenging, but modifications are available. Your first class might feel overwhelming, but stick with it. Athletes: The emphasis on slow movements helps with muscular endurance, making it a great complement to other training routines. People recovering from injuries: Since it’s low-impact, it’s a great way to build strength safely without excessive stress on the joints.  Those looking for a full-body workout: Every session targets multiple muscle groups, ensuring a balanced, effective workout. How to Prepare for Your First Class While Solidcore is undoubtedly a tough workout, there are some things you can do to make sure you’re better prepared for your first class: Wear fitted workout clothes: You’ll be moving in different positions, so avoid anything too loose or baggy. Bring grip socks: Some studios require them for safety and stability on the machine. Hydrate before class: You’ll sweat a lot, so drink plenty of water beforehand. Come early: If it’s your first class, arrive 10-15 minutes early so the instructor can explore the machine and what to expect. Common Misconceptions About Solidcore Like any popular workout, Solidcore has its fair share of myths and misunderstandings. Let’s clear up some of the most common ones: “It’s Just Pilates.” At first glance, it might look like a fancy version of Pilates, but the two workouts are very different. While both focus on controlled movements and core strengthening, Solidcore is significantly more intense. The time under tension method creates extreme muscle fatigue, making it more of a strength training workout than traditional Pilates. “You Need to Be in Great Shape to Start.” Many people assume that you need or be ultra-fit before trying Solidcore, but that’s not true. While it’s undeniably challenging, instructors offer modifications for all fitness levels. Whether you’re a beginner or a Pilates princess, you’ll be able to adjust the workout to match your abilities. And don’t worry — everyone  shakes in class. “It’s Not Effective for Weight Loss.” Some believe that because Solidcore isn’t a cardio-heavy workout, it won’t help with weight loss. However, this couldn’t be further from the truth. The high-intensity nature of the workout builds lean muscle, which eventually boosts metabolism and helps burn fat. Plus, the slow, controlled movements elevate your heart rate, contributing to overall calorie burn.  “You Won’t Get Stronger.” A lot of people think of Solidcore as a “toning” workout rather than one that builds strength, but in reality, the constant muscle engagement and resistance-based exercises lead to significant strength gains.  “It’s Too Expensive.” This one might be true, as boutique fitness classes can be pricey. But compared to personal training or high-end gym memberships, the price can be justified. Many studios offer discounted class packs or memberships, making it more affordable if you go regularly. Plus the level of coaching and the effectiveness of the workout make it a worthy investment for your health.  Try Something New So, what is Solidcore? It’s more than just a workout — it’s a full-body, mind-muscle challenge that pushes you to your limits. Whether you're a fitness enthusiast or just starting your journey, Solidcore offers an effective, low-impact way to build strength and get fit. 

If you’re looking for an easy, low-impact way to add a new dimension to your workout routine, vibration plates might be precisely what you need. These machines have taken the fitness world by storm for their ability to enhance traditional exercises and provide unique health benefits. Interested? Here are five top vibration plates that offer the best value to any home gym. 1. AXV Vibration Plate — Maximum Recovery Benefits Tech-savvy fitness enthusiasts will appreciate the AXV's smart features. The magnetic health massage function adds another dimension to your recovery routine, while the ergonomic design provides stability during use. Why it stands out: Adjustable speed levels: Customize the speeds from 1 to 120 to suit your comfort. Supports lymphatic drainage and recovery: Improves circulation and helps your body detox and process fat more efficiently. Portable: Small enough to store easily but powerful enough for daily workouts. LED display: Shows your workout metrics.  Extra features: Comes with Bluetooth-connected speakers, remote control and resistance bands. 2. The Zelus 2000W — Built for High-Intensity Workouts The Zelus 2000W is designed for advanced users who want more power and durability. With an extra-large platform and a 1.5HP motor, this machine delivers deeper vibrations, making it great for building muscle and promoting flexibility and fat loss. Why you’ll love it: 180 speed levels and 10 preset programs: Fully customizable for different workout intensities. Sturdy build: Supports up to 330 pounds. Upper body workout option: Includes detachable resistance bands for full-body strength training. Built-in sound system: Play your favorite music while you work out. 3. LifePro 4D Vibration Plate — Best for Pain Management and Rehabilitation The RelaxaVibe 4D comes third with its proprietary triple motor technology. This model excels in joint comfort, deep muscle activation and rehabilitation, making it ideal for recovery or dealing with mobility issues. Why it’s worth it: Boosts blood flow and circulation: Helps regulate blood pressure and enhances oxygen delivery to muscles. Aids in weight loss and muscle toning: Increases metabolism and strengthens muscles. Bonus feature: Includes a heated ottoman for additional relaxation and stress relief. 4. FEIERDUN Vibration Plate — Best Budget Option Despite its affordable price point, the FEIERDUN doesn't skimp on essential features. The precision electric control system delivers smooth vibrations, while the durable ABS material construction guarantees longevity. What you’ll get: 99-speed levels and 10 preset modes: Customize your experience based on your fitness goals and workout demands. Pain relief and relaxation: Great for loosening tight muscles and improving flexibility. Lightweight: Easy to move and store when not in use. 5. The LifePro Waver — Best Overall Performance The Lifepro Waver is one of the most versatile vibration machines on the market. It uses oscillation movement to promote muscle strength, relieve joint tension and boost circulation, making it the gold standard for home vibration full-body training. Key benefits: 99 speed settings: Fully adjustable to match your fitness level. Whisper-quiet operation: Enjoy your workout without disturbing others. Portable and compact: Easily fits under furniture for storage. Complete workout set: This kit includes loop bands, resistance bands, a remote control and a user guide. Elevate Your Fitness Routine with Vibration Plates Add one of these machines to your routine to shake up your workouts and achieve better results in less time.

Living with diabetes means drastically changing your lifestyle. That’s quite a thought to consider, but one that thousands of Americans deal with every day. Whether you’re a type 1 diabetic — meaning your body doesn’t produce insulin — or a type 2 diabetic who may or may not use insulin but needs to control your diet, weight and lifestyle choices to maintain your glucose levels, exercising is a vital part of diabetic control.  Watch Your Diet When Exercising With Diabetes Adrenaline often raises your blood sugar, especially if you eat refined carbohydrates before or during a workout. As a person with diabetes, you must pay attention to the exercises you do — competitive sports, heavy lifting and sprints produce stress hormones like adrenaline, which get your liver and pancreas working to raise the glucose levels in your blood.  So, must I stop playing sports? No, you can continue achieving your sporting goals, but you’ve got to be more careful when doing so. For example, carbo-loading before an event is still possible, although you should cut back on your pizza, pasta, white bread and white rice intake in favor of vegetables, whole grain products and fruit. Leave out the refined carbohydrates and replace them with complex carbs that have high levels of nutrients and fiber. A single day of carbo-loading before a sports event of 90 minutes or more should be sufficient in order to maintain your glucose levels. If you’re working out, there’s no need to eat any carbs, bad fats or sugary products before or during your gym session. In fact, with diabetes, you should try and avoid these at any time.  The best dietary gauge you have is to pay attention to your diabetic symptoms in conjunction with your regular blood glucose checks over time — if you’re not urinating as often, feeling more awake and alive and your skin condition is improving, you’re likely on the right track with your exercise diet.  What Can I Do to Prepare for Exercising With Diabetes? By all means, if you’re aware of how some exercises raise your blood glucose, go ahead and do them, but maintain a good check on your sugar levels until you know how well those exercises are counteracting your rise in glucose. If you’re unhappy to risk a rise in glucose, consider the following for your workout: Circuit weight training with high repetitions using light weights. Eat yogurt, peanut butter or nuts before or during your workouts. Move your workout session to later in the day to counteract your body’s natural blood glucose rise in the mornings. Minimize the rise in your adrenaline by meditating, visualizing and pacing your breathing before and during your gym session. Ask your doctor to adjust your short-acting diabetic medication intake before your workout sessions. The Best Exercises for Diabetics Whatever exercise you do, you must become familiar with how your blood glucose reacts during and after the session. While adrenaline-raising exercises can increase your body’s sugar levels, the after-effect of physical activity can do the exact opposite for 24 hours or more, so check your glucose levels often when you start new exercise regimens. Your body can become more sensitive to insulin after exercise, so you want to avoid hypoglycemia — very low blood glucose — at all costs.  When you start exercising with diabetes, several exercise types can help you ease into a level of fitness that will allow for less extreme blood glucose and insulin adjustments and, ultimately, a more balanced body as your physical health improves. 1. Walking You can walk anywhere. You don’t have to be a gym member or buy costly equipment to do so — with a secure environment and a decent pair of shoes, you can begin walking today. Taking a brisk 30-minute walk every day, especially after meals, can healthily lower your insulin intolerance levels, blood pressure and body mass index. After walking daily for some time, you should find that maintaining your A1c test levels at 7% or below will be easier.  2. Cycling  Cycling is a low-impact form of exercise. While the link between diabetes and various forms of arthritis seems tenuous at face value, there is evidence that upward of 50% of people with diabetes could become afflicted with osteoarthritis, while those with rheumatoid arthritis run a higher risk of acquiring type 2 diabetes. Cycling’s low-impact exercise, when done regularly, is excellent for alleviating arthritic pain while also improving your body’s cardiovascular function. 3. Water Exercise Exercising in water, whether through swimming, aqua jogging or water aerobics, can improve your aerobic fitness, strength and vascular health while reducing your joint stress. According to a 2020 study, even three one-hour sessions of upright water-based exercise in the pool per week for eight weeks resulted in effective fitness improvements for subjects with type 2 diabetes. 4. Resistance Band Activities While heavy weight lifting effectively improves your strength levels, there remains a risk that you could cause a rise in your blood glucose levels. The risks remain with resistance band exercises, but the lower impact is more akin to high repetition using lighter weights — altogether not as adrenaline-charging heavy lifting activity. Using resistance bands works your muscles but also allows for closer management of your glucose levels. 5. Calisthenics The art of calisthenics means using your own weight to boost your muscle strength. With calisthenics, there’s no need to pay for costly weights or resistance bands — you can do the exercises in the privacy of your own home and you get to work your entire body as you choose. From abdominal crunches to squats and pullups to situps, pushups and lunges, you can target every muscle group. Try to vary the exercises you do and take a day off between your strength sessions.  6. Mindfulness Techniques While the above exercises target your body’s health and fitness, you should always remember how your improved mental health can positively impact your diabetes. Exercises like yoga involve using physical postures, breathing regulation, and concentration to relax your body and mind. Qigong uses movement, meditation and breathing control as forms of stress relief, and mindfulness-based meditation techniques also relieve stress. All of these assist with improved sleep, weight control and lowering blood pressure — all essential in improving blood glucose levels. Exercising the Right Way With Diabetes Diabetes affects millions of people across the United States, and as a result, there are numerous experts with differing opinions on diabetic lifestyle changes, exercise and dietary requirements. The diabetic condition should not dictate to you — you should dictate its impact by making the best choices for your body by amending your lifestyle, diet and exercise routines in necessary ways to achieve the most positive results.

A healthy diet and physical activity are critical for diabetes management. However, you don’t have to hit the gym every day or become a marathon sprinter to control your blood glucose levels. Believe it or not, transforming your health could entail participating in yoga exercise for diabetes. Yoga is the best activity for reducing stress and gaining strength and flexibility. Certain poses also stimulate the pancreas, thyroid and circulatory systems — all critical components of diabetic health.  The Prevalence and Health Impacts of Diabetes According to data from the U.S. Centers for Disease Control and Prevention, 11.6% of Americans had diabetes in 2021, equal to 38.4 million people. Another 38% — or 97.6 million people over 18 years old — have prediabetes. Diabetes can lead to other severe conditions, such as heart disease, kidney dysfunction, stroke, vision loss, nerve damage and foot problems. Without proper management and lifestyle changes, diabetes can negatively affect your quality of life or become life-threatening.  Early signs of diabetes include frequent urination, excessive thirst, increased hunger and fatigue. Slow healing of cuts and bruises, regular infections and skin issues are also prevalent. In fact, you have a two-fold higher risk of bacterial infections with diabetes, primarily due to a compromised immune system. The Benefits of Yoga Exercise for Diabetes Even the simplest and gentlest physical activity can have tremendous effects on blood glucose levels. Fortunately, yoga exercise for diabetes control is accessible and modifiable for everyone.  The American Diabetes Association says yoga’s relaxation benefits help lower blood pressure, reduce depression and stress, alleviate pain and improve sleep. It also aids weight loss and influences a healthy lifestyle. The reduction in obesity is also shown to improve prediabetes and type 2 diabetes, suggesting it’s essential to integrate yoga into diabetes management.  7 Yoga Poses for Diabetes Management Gaining control of your blood glucose is crucial for your health and well-being. Several yoga poses positively affect your endocrine, nervous and circulatory systems. Here are seven asanas to include in your daily asanas.  1. Cat-Cow Pose Cat-Cow encourages gentle movement, enhancing spinal flexibility, stretching your belly and aiding digestion. This asana lightly massages the organs to stimulate your gut.  Start in a tabletop position on your hands and knees, keeping your back and neck flat and your knees aligned with your hips. The Cow Pose requires you to jut your belly downward, sticking your tailbone in the air — slowly roll your shoulders back and look upward, holding the position for a few seconds.  Come back to the tabletop position and enter the Cat Pose by tucking in your tailbone and bringing your belly inward toward the spine so you have an arched back. Then, allow gravity to take over by allowing your head to hang downward, holding your position for another few seconds. Repeat the movements two or three times. 2. Mountain Pose Mountain Pose — Tadasana — is an ideal yoga exercise for diabetes management, requiring you to stand straight with your feet together and the crown of your head facing up. The pose is supposed to improve circulation and posture, requiring you to focus on your breathing for optimal relaxation and stillness.  Keep your feet hip-width apart, stretching and lengthening your spine gently while relaxing your shoulders. Take a few deep breaths in this position before moving to the next one. 3. Legs-Up-the-Wall Viparita Karani is a restorative practice in which you lie on your back with your legs extended outward against the wall. For the greatest effect, scoot your bottom and hips as close to the wall as you can, resting your arms alongside you. Take a few moments to breathe deeply, holding the pose for five to 10 minutes. This pose will help to improve your circulation and balance your blood glucose levels.   4. Bridge Pose Bridge Pose — Setu Bandhasana — also requires you to lie on your back but away from the wall. For this one, you’ll want to draw your feet inward and bend your knees at the same width as your hips. Use your legs to lift your hips off the ground, locking your fingers behind your back to support yourself. If locking your fingers is too difficult, keep your arms on the floor with your palms facing down. Setu Bandhasana is great for a healthy endocrine system overall. The asana stimulates your pancreas and thyroid for optimal hormonal balance.  5. Child’s Pose Every yogi loves Child’s Pose, often calling it one of the most comfortable and relaxing asanas. As such, it should be little surprise that it can help lower cortisol levels and blood sugar concentrations in people with diabetes.  Begin on your hands and knees and sit back on your heels. Stretch your arms all the way out in front of you, lowering your forehead as close to the mat as possible. Push back gently and feel a wave of calm flow through your spine, shoulders and neck, breathing deeply.  6. Breathwork Pranayama is simply breathwork — or conscious breathing — and a critical aspect of yoga. Get comfortable in a seated position, preferably sitting up straight with your legs crossed or in a chair with back support. Close your eyes and take a deep breath, focusing on each inhale and exhale. Diaphragmatic breathing has the greatest effect on activating the parasympathetic nervous system. Like Child’s Pose, Pranayama reduces stress and helps regulate your blood sugar levels. It also promotes oxygen flow and provides mental clarity for people with diabetes to improve their overall health. 7. Savasana Savasana also encourages relaxation and is the perfect component of Pranayama. Also known as Corpse Pose, Savasana requires you to lay flat on your back with your feet and arms extended. Close your eyes and practice conscious breathing for about five to 10 minutes. Many people like to do guided meditations in Savasana, especially body scans. Body scans allow you to relax your body from head to toe, breathing into specific body parts and growing awareness of different sensations. Control Your Diabetes With a Yoga Practice You don’t need to master a headstand or practice yoga for hours at a time to reap the benefits. An easy practice that gently stretches your body is enough to stimulate essential organs for diabetes management. Start a yoga practice that feels comfortable and manageable for your body and time.

Running on a treadmill vs. outside is more than just a workout — it’s an experience shaped by your surroundings. Whether you prefer the steady rhythm of a machine or the ever-changing terrain of the great outdoors, where you run has a profound effect on your mind and body. Your environment influences your motivation, endurance and even how much you enjoy the run itself.  Deciding which surface suits you best depends on your fitness goals and what facilities are available to you. Do you prefer to run outdoors or on the treadmill? Discover how your decision may influence the quality of your run.  How Important Is Running Psychology and Location? Your brain thrives on stimulation, and the setting you choose for your run can either enhance or limit that. Studies have shown that even five minutes of exposure to natural environments and increases feelings of well-being.  Outdoor exercising engages all your senses — seeing trees and open spaces, hearing birds or city sounds and feeling the fresh air can make exercise more enjoyable and mentally refreshing.  Treadmill running provides a controlled environment, which can be helpful for structured training but often lacks variety — no matter how many TVs the machines at the gym face. Without external stimuli, your brain receives less sensory feedback, which can make the run feel longer and more monotonous.  Mental and Physical Disadvantages of Treadmill Running Treadmills are convenient and effective, and they can help you get in your 150 minutes of moderate-intensity cardio exercise per week when you can’t hit a trail run. But stationary running comes with drawbacks that can impact your motivation and biomechanics.  While fixed running may have its place, it can’t replicate the mental and physical engagement of the outdoor experience.   Lack of sensory stimulation: The repetitive scenery of a screen or gym wall can make running feel mentally tedious. Without changing landscapes or outdoor cues, time can drag by.  Reduced motivation: Outdoor runs provide natural markers — landmarks, streets and trails — that create a sense of progress. The lack of visual variety on a machine may make exercise feel less rewarding. You end up feeling as if you’re not going anywhere, no matter how fast you work.  Biomechanical adjustments: Treadmill work can slightly alter your gait since the belt assists in foot turnover. This can lead to muscle imbalances, especially if it is your primary form of training. Exclusively exercising on a belt surface can change your movement, altering stride and gait patterns. Psychological endurance challenges: You may also find that fast work on a treadmill feels harder than outdoors at the same speed, as there is no natural forward movement or sense of satisfaction from covering distance. Without the environmental distractions of the outdoors, a fixed space like a gym or home may feel boring to run in.  Considerations of Treadmill Vs. Outside Running Treadmill vs outdoor running both have unique advantages, depending on your goals and circumstances.  1. Motivation and Mental Engagement Running in nature or even in the city environment offers constant scenery changes that include seeing beautiful or unusual scenery, fresh air and actual distance to cover with each stride. However, a fixed surface at the gym lets you control the pace and incline precisely, making it ideal for interval training but often less mentally stimulating.  While you can listen to music if you run indoors or at a gym, it doesn’t present the novelty and unpredictability of the world outside. Additionally, you are more likely to feel motivated to run outdoors with a friend than to show up to the gym, improving your accountability to your fitness goals.  2. Endurance and Perceived Effort Any runner will tell you that they crave those final pushes when they’re just about out of breath, but they keep going a little further and faster. The sense of accomplishment isn’t quite the same when exercising inside. Outdoor running offers the chance to push more — just one more block or up to the bakery and then stop. Numbers on a machine don’t achieve quite the same effect.  Indoor jogging may produce endurance, but it may also cause uneven muscle development. Studies have shown that outdoor running produces more lean leg muscle because the terrain changes activate a wider range of stabilizing muscles. Treadmill running increases endurance but does not build as much comprehensive muscle.  A physical advantage of mechanical gym work is that it’s useful for injury recovery. The optimized surface is kinder on joints and presents fewer tripping hazards, which can help you get back into exercise after illness, injury or surgery while working on your technique so you can reduce the risk of injuries. Jogging on concrete or hard surfaces outside can cause injuries due to the accelerated impact of stepping on solid terrain.  3. Weather and Accessibility  Not many people enjoy roadwork when it’s a rainy afternoon, but with a treadmill, you can enjoy your comfortable and safe time on the belt. When you can only run outdoors, it may lead to missed sessions because of poor weather. Windy conditions with extreme temperatures may disrupt your fitness routines.  A stable indoor climate ensures you never need to miss jog dates, making it easier to stick to a routine.  4. Impact on Mental Well-Being One of the main reasons, next to fitness, why people run is to relax. Outdoor running is beneficial on several levels. The natural environment lowers stress hormones, improves mood and enhances cognitive functioning.  However, if you are not used to open spaces, you may find a trail or the park intimidating, and you may feel more relaxed when you hit the zone with your favorite music and a soothing artwork or show to watch while you run indoors.  Making the Most of Your Running Environment Whether you run indoors or outdoors, there are many ways to enhance your experience and maximize the psychological benefits. When running: Indoors: Use virtual apps, adjust the incline regularly and listen to engaging music or podcasts to keep your mind occupied and reduce boredom.  Outdoors: Switch up your routes, run in nature when possible and practice mindfulness by focusing on your breathing and surroundings.  With a hybrid approach: Get the best of both worlds by staying consistent, avoiding weather limitations and preventing boredom and overuse injuries. You may also need to invest in a quality pair of road running shoes or trail runners, depending on the outdoor environment, while a pair of high-performance trainers will suit the treadmill perfectly.  FAQ Is Treadmill Running Bad for My Joints? Not necessarily. Treadmills provide a cushioned surface, which can be gentler on the joints than concrete or asphalt. However, moving with poor form or over-relying on a predictable surface can lead to muscle imbalances. Varying your running surfaces and incorporating strength training can help prevent injuries. Why Does Running Outside Feel Easier Than on a Treadmill? Outdoor running engages more stabilizing muscles, provides natural terrain variation and offers visual and mental distractions that can make it feel easier. On a treadmill, the lack of movement through space and the absence of fresh air can make the effort seem more intense, even at the same pace. Can Treadmill Running Still Improve My Endurance? Yes, treadmill work can be an effective way to build endurance, especially if you use incline settings and vary your workouts. However, if you’re training for an outdoor race, it’s best to include outdoor runs to simulate real-world conditions. Why Environment Shapes the Running Experience Your running environment is more than just a backdrop — it plays a vital role in motivation, endurance and mental well-being. Outdoor exercise stimulates the senses, provides natural psychological benefits and fosters a sense of adventure. Treadmill work, while sometimes monotonous, offers control and consistency, making it a valuable tool for structured training. Experiment with both environments to find what works best for your goals. Whether you thrive in the open air or prefer the predictability of a treadmill, the key is to create an environment that keeps you engaged, motivated and moving forward. Which do you prefer: Treadmill vs outdoor running? Let us know on our socials.

If you’ve ever woken up with a dry mouth, struggled with snoring or wished for a more defined jawline, you may have encountered chin straps in your search for a cure. With so many different uses — sleep improvement, continuous positive airway pressure or CPAP support, face slimming and even wrinkle reduction — it’s easy to get confused about your options. Do they actually work? Which strap type is right for you — or must your partner keep nudging you when you snore?  What Is a Chin Strap and What Does It Do for You? A chin strap is a simple, adjustable band that wraps around your head and supports your jaw. Depending on the type, it can serve different purposes: For sleep: It keeps your mouth closed to prevent snoring and dry mouth. For CPAP users: The strap keeps the airway open and improves the therapeutic effectiveness by stopping air from leaking from the lip edges.  For face slimming: Manufacturers claim it reduces fat and defines the jawline.  For wrinkles: Manufacturers claim it smoothes and tightens skin along the jaw, neck and cheeks.  Benefits of a Chin Strap Depending on how you wear it, your band may benefit you by: Reduces snoring: Since it keeps your mouth closed, the band forces nasal breathing, which minimizes snoring. Additionally, it stops the muscles of your jaw from relaxing when it opens, typically leading to soft tissue obstructing the throat and causing snoring.  Helps CPAP therapy: If you sleep with a CPAP machine to aid your insomnia or sleep apnea, you may find your jaw opening, which causes air to leak out of the mask. With a band, your jaw remains secured, so you must breathe through your nose, improving airflow.  Prevents dry mouth: It’s natural for the jaw to open slightly during sleep, which causes air to flood the mouth, drying it. Using a chin strap, you can keep your jaw closed, which ensures it doesn’t dry out as easily.  Minimizes jaw tension: Are you a teeth clencher? Some people find that the support of having their jaw strapped at night helps them relax the jaw muscles and stop clenching. Compressing or applying pressure to the jaw may improve circulation, reducing inflammation.  Chin Strap Vs. Mouth Tape Both products aim to encourage nasal breathing by forcing inhalation through the nose, but they work differently. A chin strap is adjustable and reusable, while mouth tape is disposable and single-use. The mouth tape physically seals your lips together but doesn’t support the jaw, which can cause tension and discomfort in the face.  The band is also compatible with a CPAP machine — you can adjust it at night to meet your comfort needs. Once the mouth tape is repositioned, it begins to lose tackiness.  Should You Use a Chin Strap for Sleeping?  It may feel uncomfortable when you sleep with a jaw wrap for the first time, though you will quickly become accustomed to it. You should probably warn any new sleeping partners if you wear one and prevent them from getting a fright. However, is a chinstrap right for you? It’s helpful if you: Snore regularly due to mouth breathing Experience dry mouth in the morning Have mild sleep apnea but don’t use CPAP therapy  Use a CPAP machine and want to limit air gaps Want to improve your nasal breathing habits Wake up with aching jaw muscles and need support to relax at night Benefits of a Chin Strap for a CPAP Mask CPAP therapy helps to keep your airways open, but if you sleep with your lips open, you might not be getting the full benefit. A chin band can help by:  Keeping your mouth closed: This prevents air from escaping. Enhancing CPAP effectiveness: When it works better, you sleep better and wake up refreshed.  Reducing dry mouth: Many CPAP users complain of this side effect, and the elasticated band can help.  Can a Chin Strap Enhance Your Face Shape? Have you ever wished you could just push your cheeks in or lift your jaw muscles without going under the knife? A band may help.  Face-slimming straps are popular, especially in beauty trends from Korea and Japan. However, these bands alone can’t burn facial fat or change your bone structure. Depending on the product, you may see a temporary tightening effect — like shapewear for your face. If you want real facial changes, you should rather consider facial exercises, diet and cosmetic products like face tape that may provide better results.  Chin straps claim to: Reduce face fat by compressing the jawline Define the chin and jaw area Lift sagging skin for a more sculpted look Using a Chin Strap for Wrinkles Some beauty brands market these products to reduce fine wrinkles and facial lines. Any positive results are most likely temporary, though there may be some benefit if the wrap contains healing materials such as magnets or ceramic fabric, which can reduce inflammation. However, the cosmetic range is said to work by: Holding the skin taut to prevent sagging Encouraging better skin elasticity  Improving blood flow to the area Risks of Wearing a Chin Strap In the beauty world, the saying “No gain without pain” often leads people to engage in harmful activities. Before committing, consider the downside to wearing it: Discomfort: Some people find them tight and restrictive, like someone clamping your jaw shut. If you fit it too tightly, it can also reduce circulation to veins in the neck, which can cause pain and inflammation.  Strain: The jaw may strain against the resistance of the strap, which can lead to jaw fatigue.  Irritation of the skin: The material may cause redness and breakouts, especially with sensitive skin.  Ineffectiveness: Despite big claims, a chin wrap may not deliver as promised, and you may have endured several nights of discomfort and irritation without enjoying any improvement in your sleep apnea.  If you feel discomfort or serious side effects, you should stop wearing the strap and consult your doctor.  Exercises to Do Instead of Chin Strapping If your goal is double chin reduction, you may benefit from a few easy exercises. These can be done at home and even in the office. In time and with regular repetition, these can tighten the muscles in your face and jaw, helping to burn fat and improve your overall appearance.  1. Ball Pinch Use an old squash ball or a soft stress ball, which you place on your chest, keeping it there with your chin. Push down, pinching the ball for 10 seconds before relaxing. Repeat sets of 10-15 three times a day.  2. Sky Kissing It’s time to pucker your lips and reach up as if kissing a tall person. Push your lips as far away from your face as possible without straining. The muscles in your neck will respond by gently stretching. Repeat 20 times, holding for five seconds per kiss.  3. Palm Presses Place a palm against your forehead, straining against it while gently pushing your chin forward. Feel the muscles in your jaw tighten. Hold each strain for three to five seconds and repeat in sets of 10 each.  4. Maori Tongue Stretch The Maori people of New Zealand traditionally perform rituals where they push their tongues as far out of their mouths as possible. Do the same, but point your tongue tip down and away from your face. You will feel your chin tucking up into your mouth cavity. Repeat this in sets of 10 stretches, holding each for two to three seconds.  5. Sideways Banana Press Imagine eating a banana sideways. Open your jaw and stretch the corners of your lips as far apart as possible while straining like you are pushing the fruit into your mouth. Repeat it as three sets of five, holding for two to three seconds when you reach maximum stretch.  Where to Buy a Chin Strap If you’re still considering strapping your jaw, these options are promising. Ensure you follow the manufacturer’s guidelines precisely to avoid applying more pressure than is safe to your jawline.  1. Rowmate V Line Lifting Mask The band may help reduce double chin without surgery. It is made with breathable fabric for extended comfort and improves skin elasticity with even pressure distribution.   Get it on Amazon 2. Graphene V-Line Mask This mask's quality materials make it a firm contender for therapeutic use. Its breathable ice-silk fabric helps keep your face cool while wearing it, and it improves skin tightness and elasticity.  Get it on Amazon 3. Chin Strap for Sleeping This anti-snoring wrap reduces mouth breathing and other snoring sounds. The comfortable design and breathable fabric ensure the band remains in place and doesn’t disturb your rest.  Get it at Amazon To Strap or Not to Strap A chin strap may help improve your sleep, reduce snoring and assist your CPAP machine’s efficiency. It may even help tighten skin and improve elasticity. However, it can’t change the shape of your face, so consider a few healthy lifestyle changes if that’s your goal. 

If you’ve ever stepped into the world of fitness supplements, you’ve probably heard of creatine. It’s often associated with bodybuilders and athletes looking to build strength and maximize muscle gains. But here’s the thing — creatine isn’t just for me. Creatine is for women, too, and it might be one the best supplements you’re not taking.  What Is Creatine, Anyway? Creatine is a compound naturally occurring in your muscles, brain and even in certain foods like red meat and fish. Your body uses creatine from amino acids, and is crucial for energy production, particularly during short bursts of intense physical activity. It works by helping your muscles regenerate adenosine triphosphate (ATP), the primary energy source for your cells. This means that when you lift heavy weights, sprint or do high-intensity workouts, creatine allows your muscles to keep going longer and recover faster. While your body makes creatine on its own, supplementing with it can significantly enhance its benefits. Creatine supplements, especially creatine monohydrate, are widely studied and proven to increase strength, endurance and muscle recovery. Unlike some fitness supplements surrounded by hype and uncertainty, creatine is backed by decades of research showing its effectiveness.  Is Creatine for Women? Creatine has long been a staple in the bodybuilding and strength training world, often amongst men looking to gain muscle and enhance performance. Walk into any supplement store, and you’ll see creatine supplements marketed toward male athletes, reinforcing the idea that it’s primarily for them. But this isn’t true. More and more women are incorporating creatine into their fitness routines, and for good reason. Whether they’re lifting weights, training for endurance sports or looking to gain muscle for aesthetic purposes, women are recognizing that creatine isn’t just for men. It’s a widely researched, safe and effective option that can be just as beneficial for female athletes and fitness enthusiasts. Despite outdated misconceptions, creatine is becoming more popular among women who want to maximize their potential in the gym. Why Should You Take Creatine? Creatine isn’t just for male bodybuilders or professional athletes — it’s a supplement that can benefit women of all fitness levels. Whether you lift weights or run, creatine can help you perform better and recover faster. Despite common misconceptions, it won’t make you bulky or cause unwanted side effects when taken correctly. Instead, it supports your body in ways that can enhance your fitness and well-being.  Boosts Strength and Endurance Creatine helps your muscles produce more energy, allowing you to push harder during workouts. Whether you lift heavier, sprint faster or last longer in a high-intensity class, creatine can give you the edge to break through plateaus and see better results.  Supports Lean Muscle Growth Many women worry that creatine will make them bulky, but it’s simply not the case. Instead of adding mass like a bodybuilder, creatine supports lean muscle development, leading to a more toned and defined look. Speeds Up Recovery Soreness and fatigue can slow down your progress, but creatine helps your muscles recover more quickly after exercise. This means less downtime between workouts and a reduced risk of burnout or injury. Improves Brain Function Creatine isn’t just beneficial for physical performance — it also plays a role in brain health. Some studies suggest it can help with cognitive function, focus and mental clarity, making it useful even outside your workouts.  May Help With Hormonal Balance  Emerging research indicates that creatine could support women’s health in ways beyond fitness. Some studies suggest it may help with energy levels, mood stability and even PMS or menopause symptoms. While more research is needed, it’s another potential benefit worth considering.  Things to Consider When Taking Creatine While creatine for women is safe and effective, there are a few things to keep in mind to get the most out of it. From choosing the right type to understanding its side effects, here’s what you should know about adding this supplement to your routine. Choose the Right Type Creatine monohydrate is the most researched and recommended form of creatine. It’s effective, affordable and delivers results without unnecessary additives. Other forms, like creatine HCL or buffered creatine, are marketed as being more advanced, but they don’t have the same scientific backing.  Stick to the Proper Dosage Most studies suggest that women benefit from taking 3-5 grams of creatine per day. Unlike what some fitness myths suggest, you don’t need to go through a “loading phase” where you take higher doses initially. A consistent daily dose is enough to see results over time.  Stay Hydrated Creatine helps your muscles store more water, which can enhance performance but also means you need to stay hydrated. Make sure you drink plenty of water throughout the day to get the full benefits of creatine. Dehydration can also cause brain fog and fatigue, negatively impacting your workouts.  Understand Possible Water Retention Some women worry about bloating when taking creatine. While it’s true that creatine can cause slight water retention, this usually happens within your muscles, making them look fuller rather than puffy. If you notice an initial increase in weight, it’s likely due to increased water in your muscles, not fat gain. Be Patient With Results Unlike caffeine or pre-workout supplements, creatine doesn’t provide an instant energy boost. Instead, it works gradually by saturating your muscles over time. Most people start noticing benefits after a few weeks of consistent use, so stick with it for the best results.  How to Take Creatine for Women The best way to take creatine is with a daily dose of 3-5 grams of creatine monohydrate. Unlike older recommendations, you don’t need a loading phase — just consistent use over time. You can take it before or after your workout, but the timing isn’t as important as making it a daily habit. Mix it with water, juice, a smoothie or a protein shake, as it’s flavorless and dissolves easily. It’s safe for long-term use, so there’s no need to cycle on and off — just be consistent to see progress.  The Verdict Yes, women can use creatine. In fact, if you’re eager to level up your workouts, improve recovery and support your fitness goals, it’s worth considering.

Perhaps you’re looking for something more mindful than your usual HIIT class, or maybe you’re looking for an exercise that can help you manage your chronic pain. If you’ve been eyeing yoga and Pilates, you’re not alone. Many are drawn to these practices, but the question is which one fits you best? Find out what is the difference between yoga & Pilates, as well as guidelines to help you choose the right practice for you. What Is Yoga? Yoga is an ancient practice that originated in India. It means to join or unite, symbolizing the union of body and mind. This fitness practice involves poses — or asanas — that you can do to promote relaxation. There are more than 10 types of yoga, including: Ashtanga: This is one of the most ancient types of yoga, which takes place in a studio called “shala.” Hatha: Yoga classes focus on hatha, which combines posture, meditation and breathwork. Hot: As its name suggests, hot yoga happens in a hot room where you can sweat out. Power: This style merges hatha and vinyasa techniques, making them more challenging. Kundalini: This focuses more on chanting and breathing. Acroyoga: Acroyoga combines acrobatics and yoga. Vinyasa: This type of yoga connects body movements and breathing. Classes can be challenging but gentle, as it’ll keep you moving. Bikram: This practice occurs in a room with 105 degrees Fahrenheit and 40% humidity, mimicking the climate conditions in the place where this form of yoga originated. Restorative: People who want to experience deep healing will benefit from restorative yoga and its slow and gentle poses. Yin: Yin yoga involves deep stretches to help release muscle tension. What Is Pilates? According to Dr. Melissa Leber, MD via Vogue, Pilates is a low-impact exercise that focuses on core strength by doing various movements. It can be done on a mat or a reformer machine. It’s introduced by Joseph Pilates, a circus performer and boxer — two jobs that require strong core strength.  If you’re on TikTok, you may also associate it with last year’s hottest fitness trend. While you can do it at home — or even against a wall (check out wall pilates) — it’s essential to ensure proper execution of exercises to prevent injury and assure better results. What Is the Difference Between Yoga & Pilates? The key difference between these fitness activities is the movements involved. Yoga has a slower pace and requires holding certain poses for a given time. Some forms of yoga also involve breathing exercises and chanting affirmations as a way to quiet the mind. Here are other differentiating factors: Benefits Yoga’s main benefits are flexibility and mind-body connection. Almost all types of yoga require you to do specific poses that will help release muscle tension and improve your range of motion. It’s a full-body, balanced fitness activity with plenty of standing poses. On the other hand, Pilates focuses more on exercises that build your core’s strength and stability. Equipment Yoga is typically practiced without props. The most basic gear is a yoga mat — everything else is merely supplements. Pilates is done on a mat or reformer. You choose the latter if you’re recovering from an injury or want a more guided exercise. What Do Yoga and Pilates Have in Common? Both exercises promote focus and being present in your body. Yoga and Pilates encourage you to listen to your breath and follow the proper forms and movements to ensure the best results. These breathing techniques offer meditative and stress-relieving benefits. Who Should Do Yoga vs. Pilates? Both exercises provide numerous physical and mental health benefits. Here’s a guide to people who might benefit more from these fitness practices: Yoga: Stress Relief The breathing exercises, asanas, meditation and relaxation techniques of yoga will help promote emotional balance and better mental clarity. Many yoga teachers also promote yoga at night for better sleep. Pilates: Core Strength If you want to strengthen your pelvic floor, abdominal muscles and back, join a Pilates class or do it at home. Yoga: Improved Flexibility If you want a greater range of motion, you’ll benefit more from yoga. This is ideal for people who live a sedentary lifestyle and want low-impact exercise to kickstart their fitness journey or for those with tight muscles. Pilates: Better Athletic Performance If you’re an athlete who relies on your core strength, then Pilates is better for you. It involves controlled movements and body awareness that can help boost your athletic performance. Yoga: Recovery from Chronic Pain or Injury Gentle forms of yoga can be therapeutic for people with chronic pain conditions or those recovering from injuries. The breathing techniques and poses can help with better pain management. Pilates: Better Posture Aside from better core strength, Pilates puts emphasis on posture and alignment, making it ideal if you spend long hours sitting on your desk.  3 Tips for Choosing the Best Exercise for You Still can’t decide what to choose despite knowing the key difference between yoga & pilates? 1. Identify Your Fitness Goals Think about what you want to achieve from doing an exercise. If improving flexibility is a priority, yoga may be more beneficial. However, Pilates is likely a better option if you want to boost your core strength. 2. Assess Your Physical Ability If you have physical limitations, such as a knee injury or chronic back pain, it’s best to consult a health care professional who can provide an expert opinion about which exercise to choose. They can also provide recommendations into other practices you might need to target any physical limitations. 3. Try Both Practices The best way to find out which exercise is best for you is to try both. Watch free yoga and Pilates videos on YouTube and try out beginner-friendly routines. You can also attend beginner classes for both exercises to gauge which practice aligns better with your fitness goals. Ready to Elevate Your Fitness Journey? Now that you know what is the difference between yoga & Pilates, you can assess which practice resonates more with you. Remember that there’s no right or wrong choice — the best option is the one that you and your body will enjoy.

If you’ve been anywhere near a gym, fitness blog or social media lately, you’ve probably heard the word “Hyrox” thrown around. It’s not just another fitness trend — Hyrox is a global fitness challenge that’s turning gym-goers into endurance warriors. But what exactly is Hyrox, and why does it seem like everyone is obsessed? Let’s dive into the hype.  What Is Hyrox and Why Is It So Popular? Hyrox is the ultimate fitness competition. Think of it as a hybrid race combining functional fitness and endurance. Participants complete eight rounds of functional exercises like sled pushes and burpees broken up by 1K runs.  It’s designed to test your stamina, strength and mental grit. Unlike traditional races or fitness competitions, Hyrox is accessible to all fitness levels, with divisions ranging from beginner to pro.  Social media has also played a huge role in the sport’s rise. Scroll through Instagram or TikTok and you’ll see people posting their tomes and hyping each other up for the next race. In 2023, there were over 40 races across the world, with more than 90,000 athletes and 50,000 supporters.  What Makes It Different from Other Fitness Events? Workout challenges are everywhere and often feel inaccessible to the average fitness enthusiast. Here’s why Hyrox stands out: Standardized format: Every Hyrox event follows the same structure. Whether you compete in Berlin, New York, Sydney or Cape Town, the challenge is identical, making it perfect for tracking progress or comparing times across the globe.  Universal appeal: It’s not just for the elite. You don’t need to deadlift 300 pounds or sprint a kilometer in under four minutes to participate.  Community: Hyrox brings people together. It’s as much about the camaraderie as it is about the competition. What Does a Hyrox Workout Look Like? Hyrox differs from the average fitness competition. It’s a meticulously designed workout that challenges your endurance and strength. The workout is divided into eight 1-kilometer runs, each followed by a functional fitness exercise. Here’s a breakdown of what you’ll face: 1-Kilometer Run The base of Hyrox is running. After each functional exercise, you hit the track for a 1K run. It’s not just about speed though, you need to pace yourself so you’ll have enough energy left for the exercises that follow. 1-Kilometer Ski Erg Once you’ve completed your first run, it’s time to hop on the Ski Erg. This upper-body-intensive exercise mimics the motion of cross-country skiing, giving your arms, back and shoulders a serious burn. Proper technique is key to saving energy for the rest of the race. 50-Meter Sled Push Here’s where things get really tough. You’ll push a heavy sled across a designated track. It’s a true test of lower body strength and mental grit. Many competitors say this is the hardest part of Hyrox, so prepare your legs to work overtime.  50-Meter Sled Pull Unfortunately, you’re not done with the sled just yet. In this movement, you’ll pull the sled toward you using a rope. This one’s all about your upper body and core strength. Your forearms will feel the burn as you pull with everything you’ve got. 80-Meter Burpee Broad Jumps If you’re not a fan of burpees, you’ll have to embrace them here. For this exercise, you perform a burpee, then to add some extra intensity, jump forward as far as you can. It’s a combination of explosive power and endurance that’ll push your heart rate sky-high. 1-Kilometer Row Next up, the rower. This row is a full-body challenge, engaging your legs, core and arms. Maintaining a steady pace is key — burn out here, and the rest of the race will feel much tougher. 200-Meter Farmer’s Carry Grab two heavy kettlebells and start walking. The farmer’s carry is a deceptively simple exercise that lights up your grip strength, shoulders and core. Balancing the weight while keeping your pace is harder than it looks.  100-Meter Walking Sandbag Lunges Time to lunge your way to the finish line — literally. With a sandbag on your shoulders, you’ll perform walking lunges for 100m. It’s a killer workout that’ll have your legs, glutes and core on fire. Lunges will also spike your heart rate, testing your cardiovascular fitness, especially after the running segment. By this point in the race, your determination will be tested. 100 Wall Balls The final challenge is wall balls, a combination of squats and overhead throws using a medicine ball. It’s a full-body movement that demands strength, coordination and focus. By now, your legs and arms will be burning, but pushing through this final exercise is the ultimate test of grit. Types of Hyrox Workouts One of the best things about Hyrox is how inclusive it is. Whether you’re new to fitness competitions or a seasoned athlete looking for the ultimate test, there’s a category for you. Here’s a breakdown: Single The standard Hyrox format is perfect for solo competitors. You’ll take on the full eight runs and eight exercises by yourself, challenging your mental and physical endurance. This category is ideal if you want to push your personal limits or compare your performance against others in your age group. Doubles Want to share the workload? The doubles category lets you team up with a partner. You and your teammate split the running and exercises, making it a great option for couples, friends or anyone looking for a less intimidating way to enter the Hyrox world. Plus, the teamwork aspect adds some fun. Relay For those who thrive in a group setting, the relay option lets a team of four split up the course. Each member takes on a specific portion of the race, making it a fantastic choice for workplace fitness challenges or gym buddies who want to compete together.  Pro The elite category is Hyrox at its most intense. In this division, weights are heavier, the competition is fiercer, and only the strongest and fittest can excel. This category is for experienced athletes who want to see how they measure up against the best of the best.  Is Hyrox for You? Yes, if you’re ready to challenge yourself in ways you never thought possible. Hyrox caters to all fitness levels, from beginners looking for structured ways to test their endurance to seasoned athletes seeking their next big challenge. Whether you’re a runner or a lifter, the mix of functional fitness and cardio offers something for everyone.  Join the Movement Hyrox is a fantastic experience if you’re looking to push your limits and try something new. Whether you’re chasing a personal fitness milestone, looking for a fun way to compete with friends or curious to see what all the buzz is about, Hyrox offers something unique. 

Reformer Pilates was one of last year's most popular fitness trends, with influencers and professionals claiming its benefits to overall wellness. This year, it’s not showing signs of slowing down. Know why everyone does (or wants to try out) this ultimate clean girl exercise nowadays. What Is Reformer Pilates? Pilates — which came from its founder, Joseph Pilates — introduced exercises that target the core, arms and legs. It consists of repeated movements that can benefit individuals with back issues. This exercise is performed on a reformer, which is particularly helpful for those who want to be precise with their movements, including people recovering from injuries. A reformer has springs to assist resistance, ropes, a footbar, a sliding carriage and additional accessories like a sitting box, rings and resistance bands. This workout's beauty is that it can help intensify or ease exercises by increasing resistance or providing additional support. When you search reformer Pilates online, you may find content featuring individuals who are “in shape.” According to James Shaw, a reformer Pilates instructor, beginners can try it out, as workouts can be adjusted based on your needs, enabling you to be challenged and grow at your own pace. 7 Reasons Why Reformer Pilates Is Trendy Now Today, reformer Pilates is one of the most sought-after forms of exercise. It offers a full-body workout while being low-impact. Here’s why reformer Pilates is all the rage today. 1. Improves Flexibility According to one study, reformer Pilates exercises improve the flexibility of individuals who engage in them. Moreover, they help boost your range of motion, ideal for regaining functionality and avoiding muscle stiffness. This is because most activities incorporate dynamic stretching.  One basic move is the long stretch — moving planking performed by standing on the reformer while holding the footbar and placing feet on the headrest. This stretch helps lengthen hip flexors while supporting the spine, which helps improve posture and flexibility. 2. Builds Strength Many exercises, like reformer arm extensions, can help improve strength. The resistance involved in the practice promotes controlled and precise movements targeting the abdominals, obliques, core and lower back muscles. Doing this consistently can also help injury prevention or recovery and boost muscle mass. 3. Provides Meditative Benefits Like yoga, reformer Pilates focuses on controlled breathing to improve balance and strengthen the core. Gemma Folkard, a Pilates instructor, stressed that each movement is controlled by the brain, which emphasizes mindful movement and physical control. Engaging in reformer Pilates exercises encourages concentration, leading to a better understanding of your body mechanics. The controlled, flowing motions help you develop mental stamina and decrease stress. This mental focus also helps improve your overall well-being, making your session a holistic experience. 4. Its Low-Impact Nature One of the most appealing aspects of reformer Pilates is it’s a low-impact exercise with high-impact benefits. The controlled exercises lower the risk of stress on joints without compromising the effectiveness of the workouts, making it ideal for individuals recovering from injuries, beginners or anyone who wants to engage in a new workout. 5. Boost Core Strength and Stability One of reformer pilates' benefits is its ability to provide core stability and strength. Whether you’re a seasoned athlete or a beginner, engaging your core, arms, and legs helps improve balance and posture.  6. Lets You Meet New People One of the most appealing aspects of joining reformer Pilates is the prospect of meeting new people. It lets you connect with like-minded individuals who work to look and feel their best in a supportive environment. Check out a nearby studio around you because it might be the nurturing community you’ve been waiting for. 7. Famous People Love It It’s no secret that joining a reformer Pilates class can be expensive. According to ClassPass, the average price of a class is $85 per session, depending on the type of frequency and class. Despite its high cost, many women would love to try it because A-listers do it. Celebrities like Harry Styles, Adele and Meghan Markle are only a few personalities who swear by this workout. Mat Pilates vs. Reformer Pilates: What Are the Differences? Mat Pilates is what people will consider the “OG” Pilates. As its name suggests, you only need a mat and a few pieces of equipment depending on your routine, like a ring or ball. According to Jada-Rae Poku, N.P.C.P., a Pilates instructor, mat Pilates focuses on small, controlled movements and most exercises focus on core strengthening in the front and back. Meanwhile, reformer Pilates is more modern — it still focuses on slow movements but with the help of a reformer machine and is done through dedicated sessions for specific muscle groups. What Does Reformer Pilates Do to Your Body? If you’re considering joining a reformer Pilates session but wonder if it’s the right workout, you may want to check out what others have to say about their experiences. Here are some comments from the subreddit r/pilates. User @_EverythingBagles claims that while Pilates didn’t have significant weight loss benefits, it has boosted their confidence. “Over the first 6 months, I gained strength and thought my body could do much more. This gave me a confidence boost. I started managing my diet, realizing I felt better in class when I didn’t show up with a full belly.” On the other hand, user @Flimsy-Contract1553 notes that the Pilates studio they’re going to is very inclusive and helps them focus on their own journey. “One of the things I love about reformer Pilates is that I can’t pay attention to what anyone else is doing. It is just me and my workout. I am too engaged to be able to watch what others are doing.” For a tall woman like @rococozephyr_, Pilates has improved her posture, strength, and mental wellness. “Pilates improved my posture and the definition of my chest, shoulders and waist. Strength gain has been better than any other form of weight training. It’s also helped manage my ADHD symptoms and anxiety." Try Reformer Pilates Is reformer Pilates as good as fitness influencers say? The short answer is yes, it provides many benefits that can help you reach your fitness goals, regardless of age. Paired with a balanced diet, it can be a great addition to your lifestyle. Head to the nearest studio and sign up for a group session or a private class — whatever works for you!