Your Guide to the Best Modest Activewear + Styling Tips

For years, women activewear felt like a collection of fitted leggings and sleeveless tops. However, every woman deserves to feel powerful and confident as she pushes her limits while honoring her personal, cultural or religious values. Discover the best modest workout clothes that’ll empower you. Who Is TikTok’s Biggest Modest Activewear Influencer? If you’re on FitTok, chances are you’ve seen Leana Deeb, the Muslim-veiled fitness content creator and trainer who has inspired millions of women. She has been dedicated to an active lifestyle for years, and when she wore hijab in the summer of 2023, she revolutionized the modest activewear industry. Leana inspires women to wear modest workout gear for co-ed workout spaces by collaborating with Gymshark, a workout clothing brand. https://www.tiktok.com/@leanadeeb/video/7495911738483756319 She is a testament that fitness is not just about looking beautiful anymore, but creating an inclusive space where people from various cultural backgrounds and lifestyles feel empowered. 5 Empowering Modest Workout Clothes to Wear These modest activewear pieces are sure to give you newfound confidence and validation at the gym or outdoors 1. ODIZLI 2-Piece Lightweight Tracksuit Image source: Amazon This piece features a loose-fit long sleeve and pants, making it ideal for chill morning or afternoon walks, indoor yoga or Pilates, and even on errand days when you want to achieve that chic athleisure look. The fabric is made of breathable cotton linen material and has impressive construction.  Styling tip: Put on your favorite hijab and white trainers to look classy. 2. HOKOYI Women's Modest Long Skirt with Attached Leggings Image source: Amazon Best believe you’ll look chic and classy in this modest activewear. This below-the-knee skirt has built-in leggings with pockets for your small valuables. It’s made of polyester and spandex, making it stretchy, moisture-resistant, and non-see-through. You can wear it during your upper body workouts and flex that gorgeous, modest woman can lift weights, too. Styling tip: Wear with a long-sleeve shirt, running jacket or a fitted hooded midi top. 3. Artizara One-Piece Sports Hijab Image source: Amazon This hijab has everything an active Muslim woman is looking for — light, breathable, stays put during intense workouts and fully covers the head and neck while on the move. It’s made of fine soft rayon jersey and nonslip technology. Look great, feel confident and elevate your athletic performance with a trusty hijab. Styling tip: Match your hijab’s color with your favorite activewear pants or skirt. 4. Istanbul Styles Stylish and Casual Tracksuit Image source: Amazon This stylish two-piece is ideal for gym workouts, outdoor sports and daily activities. It’s made of soft, breathable fabric, ensuring you stay comfortable as you work your way toward your fitness goals. It has side pockets for your mini valuables. Styling tip: Wear it as is or with a stylish scarf during colder days. 5. Trendy Queen Oversized Long-Sleeved Shirt Image source: Amazon An oversized long-sleeved shirt is a must-have for every modest woman’s wardrobe. This modest workout clothing is versatile, you can pair it with almost any type of pants or leggings. It’s breathable, lightweight and soft. Styling tip: Pair with yoga pants, loose-fitting pants or a long skirt with leggings. Wear appropriate running shoes that provide arch support and traction. Look Good, Feel Empowered These modest workout clothes will make you realize that it’s possible to stay stylish and true to your cultural or religious values. Follow these tips to feel unstoppable at the gym.

Are you one of those who thinks of your sunset years as a time to slow down on your exercise program? Nonsense. Keeping moving is one of the best ways to improve your strength, coordination and balance, maintaining your independence as you age.  However, you might have decided to give the gym a permanent pass since the pandemic. It’s important to prioritize your safety — but you still need the right gear. Here are 15 of the best pieces of home exercise equipment for seniors, including tools for every budget.  1. A Quality Set of Resistance Bands Resistance bands offer the ultimate in fitness flexibility, and it isn’t only because they’re made of pliable rubber. Are you one of those who plans to spend much of your golden years traveling? If so, you’ll want to add these devices to your must-have list. They slide into a suitcase without taking up much space or adding extra weight.  You can find multiple versions. The best sets come with various weights and attachments to suit every fitness level. A pair of comfort-grip handles makes these gadgets less painful to hold.  2. A Small Set of Dumbbells If you’ve decided to give the gym a permanent pass, why not invest in some weights for your home? You don’t need a fancy bench setup — a few pairs of inexpensive hand weights should suffice.  The best part? You can buy a full set or mix and match the weights that are perfect for you. The latter method also works if you’re on a budget and putting together your home gym one small step at a time.  3. An Under-the-Desk Bike  Entering your golden years doesn’t necessarily mean hanging up your apron anymore. Some seniors continue to work for financial reasons, while others, such as knowledge workers, find themselves bored without structured tasks to occupy themselves.  Get in a workout in your home office with an under-the-desk bike that lets you pedal while you crunch numbers or copy. You’ll improve your leg and cardiovascular strength while keeping blood flowing to your brain to help you focus.  4. A Hula Hoop Do you want to whittle your waistline? You probably learned one of the best exercises for doing so when you were a child.  A hula hoop is the ideal tummy toner to pick up for less than $25. You can find many in online stores with adjustable sizes that will suit both novices and experts. This weighted model increases the intensity and lets you burn calories in a fun way. Plus, it's detachable so you can carry it wherever you go — in the office, at the beach or while traveling.  5. Quality Walking Shoes  Walking is one of the best cardiovascular exercises you can do. You don’t have to focus on following any complex moves, letting your mind wander while you stroll. Plus, it’s inherently low-impact, easing stress on your joints.  You can further increase your comfort with the right shoes. Look for models with a comfortable fit and a supportive insole that cushions your feet, knees and back with each stride.  6. A Natural Jute Yoga Mat  Yoga is the ultimate mindfulness practice. You shut the outside world away and focus only on your breath and body movements. You don’t have to worry if you have zero experience. Poses like balasana or child’s pose and savasana or corpse pose are easy to execute for any novice.  However, practicing on the wrong surface can lead to injury, even broken bones. You need a quality mat that will support you when you try tricky moves. This version uses natural jute for superior sustainability and a surface that won’t slide when it gets sweaty.  7. A Set of Hand Grips Grip strength relates to your overall health and aging. It's correlated with various conditions, like Type 2 diabetes, stroke, cardiovascular diseases, chronic kidney and liver disease and some cancers and sarcopenia.  How many times have you stood in your kitchen, struggling with a jar lid? Strengthening your hands might seem like a detail you can overlook — until you encounter a package of pickles you can’t open.  A set of hand grips helps you maintain your strength as you get older. You can also stop asking your relatives to help you open this or that — you have it covered.  8. A Set of Fitness Dice Do you try to vary your workout? You can make doing so effortless — and more fun — with a set of fitness dice. A few rolls reveal the moves you need to do and the requisite reps.  You can use this tool to get your grandkids moving, too. Children love playing games and participating in physical activity. Get healthier while enjoying a new pastime together.  9. A Foam Roller  You could find a massage therapist who specializes in myofascial release — if you have deep pockets. Many insurance plans still fail to cover this holistic treatment.  If you don’t have the big bucks, make a foam roller your friend. It doesn’t take long to master a few moves for deep spine relief and muscle recovery. Apply it with pressure to sore muscles to recover from your last tough workout.  10. Walking Pad With Handrails Today’s treadmills are much sleeker and smarter. Some even fold away under a bed, desk or couch. But what really makes them senior-friendly are the safety rails, low step-up heights and gentle walking modes. Many now sync with health apps to track steps, heart rate and calories burned, making it easier to monitor your progress over time. 11. Balance Trainers Maintaining balance is critical as you age as it prevents falls and improves overall mobility. That’s why balance trainers, like BOSU balls or wobble boards are excellent additions to your routine.  BOSU balls are fantastic for improving flexibility, endurance and strength, as well as rehabilitation after an injury. Start with a wall or chair nearby for added support.  12. Yoga Blocks Yoga is a great exercise for everyone, regardless of age or flexibility. Yoga blocks offer support and stability during stretches and poses, especially if you deal with stiff joints or limited range of motion. They help you maintain proper alignment without strain. Sit on one during seated exercises to raise your hips and support your spine.  13. Pedal Exercisers Not ready to stand and sweat or a bike feels like too much? Pedal exercisers are a low-effort, high-reward solution. Simply place it under your desk or in front of your favorite chair and start pedaling. It’s excellent for strengthening your lower body, boosting circulation and improving joint mobility. Some come with digital displays to track time, speed and calories burned.  14. Stretch Straps Many people overlook stretching, but it can ease pain and reduce your risk of injury. Stretch straps give you more control over your stretches, especially if you have limited flexibility. They’re lightweight, portable and perfect for daily use. Pair it with a yoga mat for a full at-home stretching routine.  15. Massage Tools Massage guns aren’t just for athletes. Many brands offer gentle-speed models with soft heads designed for sensitive muscles. These help reduce stiffness, improve blood flow and are great for tackling shoulder knots or lower back tension. They’re a fantastic addition to your post-workout recovery routine, helping to alleviate sore muscles and leave your body feeling refreshed. Choose a model with an easy-grip handle and adjustable speeds.  Best Home Exercise Equipment for Seniors You don’t have to go back to the gym to maintain fitness as you age. Stock your home with this best home exercise equipment for seniors and stay healthy through your golden years.  Original Publish Date: December 27, 2021 — Updated May 19, 2025

Building a stylish, high-performance workout wardrobe no longer requires a full Lululemon haul. Amazon now carries lookalikes that feel just as soft, hold up during workouts and cost far less. These are some of the best-rated Amazon Lululemon dupes worth trying.  Why Everyone’s Obsessed With Amazon Lululemon Dupes Finding affordable activewear that still looks high-end is a win — and TikTok proves it. From sleek fits to soft fabrics, the similarities are wild. The Amazon Lululemon dupes are everywhere — and now’s the perfect time to try them. Check out this video by Ariana Vitale, where she compares viral Amazon finds to Lululemon staples.  https://www.tiktok.com/@arianavitale/video/7285546558987291946?lang=en The worldwide women’s performance sports apparel market is booming — it’s expected to grow by over seven billion dollars by 2027. So if you’re shopping smart, these affordable dupes are worth the hype. 1. THE GYM PEOPLE Womens' Half Zip Pullover This pullover is warm, oversized and always sold out. The Gym People version? Same cozy vibe, thick fleece and slouchy fit. The funnel neck zips up high, or you can leave it loose. Reviewers swear it’s a near match — just without the price tag. Source: Amazon $38.99 from Amazon 2. HeyNuts Workout Pro Leggings These leggings are high-waisted, seamless up front and smooth all over. With over 3,000 ratings and multiple colorways, this one easily fills the void if you missed a restock. Perfect for yoga classes, these leggings support a practice that encompasses your body and your mind — and with so many styles out there, there’s something for everyone. Source: Amazon $28.99 from Amazon 3. CRZ YOGA High Waisted Running Shorts Lululemon’s Track That Shorts are a go-to for hot workouts — light, lined and made to move. The 3-inch inseam gives solid coverage without bunching and the wide waistband stays in place through squats, sprints and everything in between. They’re ultra soft, ultra soft, weightless and quick-drying features makes them a great choice.  Source: Amazon $28 from Amazon  4. Pander Belt Bag Large 2L Lululemon’s belt bag sells out constantly. This one from Pander looks nearly identical. It fits your keys, wallet and phone, has a water-resistant finish. Plus, you can wear it crossbody or at the waist. No logo — but no one seems to mind. Source: Amazon $19.99 from Amazon 5. ODODOS ODLIFT Compression Shorts These shorts deliver on comfort, support, and style — without the hefty price tag. They’re breathable, stretch and hug your waist without digging in. For a fraction of the price, they’re a solid swap. After all, wearing a well-designed uniform can influence productivity, and when you feel good in your gear, you're more likely to stay motivated and keep moving. Source: Amazon $14.98 from Amazon About 70% of TikTok users discover new brands and products on the app — helping lesser-known brands earn the spotlight. These Amazon picks prove that performance and style don’t always come with a premium price tag. Stylish, Functional and Affordable — Your Upgrade Starts Here These Amazon Lululemon dupes prove that comfort, quality and function without the premium price tag. With breathable fabrics, flattering fits and loyal fan bases, each dupe offers an everyday upgrade for less. . Curious about the Lululemon hype? These picks make it easy to see what it’s all about.

Understanding how your body works is essential for reaching any health goal. Although attending physical exams with your doctor and following their recommendations is important, you can monitor your well-being with a smart ring. Comparing the best fitness trackers will narrow your options so you can get the data you need to make your most informed health decisions. Benefits of Using a Smart Ring Fitness trackers aren’t necessarily new. People have been wearing smartwatches for years, but they don’t match everyone’s style. The watch technology also isn’t as slim as the chips that fit inside rings. If you have a smart ring, you can wear it with any outfit and enjoy benefits like: Longer battery lifespans allow users to track their health 24/7. Continual heart rate monitoring supports those with cardiac conditions. Sensitive chip technology tracks steps without a watch band. Smart rings are waterproof to various depths. Rings are less noticeable while falling asleep. Experts estimate smart rings will reach $1 billion in sales by 2032 because they’re so popular. They also give you more health-tracking options if you have sensitive skin. Watch wristbands can leave redness and irritation behind, especially if you wear one all day and night. Switching to a smart ring could make you feel more comfortable and give you additional health feedback to learn more about how your body works. The Best Fitness Trackers People Are Loving Learn more about your body’s everyday functions by checking out some of the leading smart rings of 2025. You could find your next favorite tool to reach your health and wellness goals more efficiently. 1. Oura Ring Gen 4 Oura is one of the leading rings in the smart technology space. Each model comes in various colors, but the Gen 4 uses the latest tools to provide the most data. Use it to track your steps, monitor how many sleep cycles you get each night and even log your fertility cycles. Everything’s one tap away if you pay the monthly subscription after getting your ring. App integration is one of the many benefits of the Oura ring that people love. Once you make an Oura account and connect your ring, you can integrate your data collection with over 600 other apps. If you’re already using MyFitnessPal or Apple Health, you won’t have to manually add what your ring finds to your preferred apps. $349 from Amazon 2. SAMSUNG Galaxy Ring The SAMSUNG Galaxy ring is among the best smart rings because there’s no monthly or annual subscription. Wear the titanium model wherever you go, including 100 meters underwater. The battery will last six to seven days between charges, so you won’t have to take it off for recharging as often as other leading brands. Every time you wake up, your SAMSUNG ring will predict how ready you are for your day. If you’re not as energetic as usual, you’ll get recommendations to boost your sleep or adjust your diet. Galaxy AI can even point out trends in your data so you don’t feel like you’re guessing while scrolling through your ring’s app. $399.99 from Amazon 3. Amazfit Helio Smart Ring Anyone looking for a budget-friendly smart ring should check out Amazfit’s Helio model. The price tag is nearly $150 more economical than leading brands while still providing many of the same features. There’s no subscription fee either, so you can enjoy a lifetime of data without an ongoing drain on your bank account. Use the Zepp app to view health data about your sleep stages and breath rate while you dream every night. The ring will also log your heart rate during rest and activities. Zepp Fitness mirrors your profile with recommended physical activity plans to strengthen your muscles if you’re unsure how to turn your ring’s readings into actionable progress. The model even has an electrodermal activity (EDA) sensor to watch your stress, which is immensely helpful if you want a smart ring to track your wellness. $199.99 from Amazon 4. UltraHuman Ring Air UltraHuman makes one of the lightest smart rings available. You may not even notice it once you get used to wearing your new fitness tracker. The compact ring covertly monitors your health while you eat, sleep and live your best life. Check the UltraHuman app to see how certain movements affected your heart rate or if your sleep routine changes made the positive changes you wanted. The Air ring is also one of the best fitness trackers because it can predict when you’re coming down with a virus. Sensor readings for your skin temperature and heart rate combine in the app, creating continual measurements while you’re healthy. If you start getting sick, your ring will let you know so you can take preventive measures to fortify your health. $349 from Amazon 5. RingConn Gen 2 You might be interested in the RingConn if you want a fitness tracker that monitors your breathing while you sleep. The Gen 2 is the only model available that can detect sleep apnea, even though it hasn’t received approval from the U.S. Food and Drug Administration yet. Still, your ring could note your blood oxygen measurements every night and report how often you struggled to breathe. The extra sleep data isn’t the only perk of wearing a RingConn Gen 2. The model can also last 12 days on a single charge, read your heart rate 24/7 and provide monitoring without a subscription fee. You can sync it with your phone whether you have an Android or Apple product, so consider the RingConn Gen 2 when comparing your options. $299 from Amazon Explore the Best Smart Rings Using a smart ring to gather more information about your health will inform how you care for yourself. Once you learn how your body burns calories during a workout, rests after your sleep routine, or manages your oxygen levels while you dream, you can tailor your lifestyle to reach your goals faster. Share this article on Facebook, X or BlueSky if you know other people who are interested in fitness trackers. They’ll get the leading information about the most popular smart rings, which means everyone you love will have an easier time improving their well-being on their budgets.

https://unsplash.com/photos/woman-in-black-tank-top-and-black-leggings-doing-yoga-hWgsxV_VQW0 It seems there are more ways to get fit than there are exercise videos on YouTube — seemingly millions. Amid all the fitness fads — shake weights, anyone? — are the ones that have stood the test of time, and that’s because they work. This includes the good old-fashioned plank. Mastering your form can result in a surprisingly strenuous session that provides full-body benefits. Learning how to do planks properly can revolutionize your workout routine. What Are Planks? Planks are an isometric exercise, which means you hold your body in one position for a set period. Your muscles contract but do not change length while holding still. Essentially, it's a static way of placing a demand on a muscle group without muscle or joint movement. Your own body provides the necessary resistance. During a plank, you will work your core, upper body and legs. You will especially feel it in your transverse abdominal muscles, which form a natural girdle around your waist. The goal is to keep your body in a straight line from your head to your heels — hence the name. In a standard plank, you will be in a pushup-like position facing the floor. Once you learn how to get better at planks, you can try variations to work different muscles. One is the side plank, in which you turn your body to the side and extend your top arm to the ceiling. This move requires good balance but is especially good for your abs. How Do Planks Benefit You? You might not think that holding still can help your fitness level, but you’d be surprised. Planks are a perfect full-body exercise. They work your arms, chest and shoulders, as well as your legs, as you hold the position. This engages your abdominal muscles to hold you steady and your back to keep your spine neutral. All this builds core strength and endurance, especially if you can stay in the position for a longer time. Do you spend hours working at a desk? Planks are the antidote for the poor posture that can result. Strengthened postural muscles make it easier to keep your neck, shoulders and back neutral while going about your day. Along with that, they can improve your balance and coordination thanks to the strength needed to hold the position. You will notice enhanced stability as you continue working on planking. Planks can also be helpful to prevent lower back pain and reduce the likelihood of injuries. This move stabilizes your spine, supporting proper alignment, and does not require spinal flexion, such as situps. It strengthens your core, and a weak core forces your back muscles to compensate during everyday activities. Perhaps the best thing about planks is that you can do them anywhere, making it easy to be fit even if you only have a few minutes to spare. Do them in the morning before your kids wake up, during your lunch break at work or in your hotel room after a long day of sightseeing. They make fitness fit your schedule. How to Do Planks Properly for Beginners https://unsplash.com/photos/woman-in-blue-sports-bra-and-blue-denim-shorts-standing-on-wooden-dock-during-daytime-Mgx1oe2vlVY Learning how to do planks properly is important to reduce the risk of injury and get the most out of the move. Follow these step-by-step instructions to reap the benefits of this powerful and effective move. Get down on all fours, with your knees under your hips and your wrists under your shoulders. Extend your legs back without moving your upper body so you’re in a pushup position. Your hands and toes will be the only things touching the floor. Keep your head down, looking at the floor between your hands. Squeeze your abs and glutes, which will engage your core. Keep your body in a straight line from head to toe, as if you were a board.  Hold your position for as long as you are able. There’s no hard and fast rule here. You can start at 30 seconds and increase if you are able by increments of five to 10 seconds. Lower yourself gently to the floor. You can do a few sets if you’d like, working up to the point you feel you’re getting the most out of your planks.   How to Do Plank Alternatives https://unsplash.com/photos/a-woman-is-doing-push-ups-on-the-floor-7C_Ri-7kyXc The basic plank is an effective move and a great way to strengthen your core, but you can also try variations to focus on other body parts. Here are some alternatives that are good to start out with and others that will work even more muscles. Wall Plank The wall plank is a good move for beginners to bodyweight work. Place your forearms against a wall, about shoulder-width apart. Step a few feet back, keeping your legs about hip distance apart. Suck your belly button to your spine to engage your core, staying in a straight line from head to toe. Hold as long as possible. Single Arm or Leg Plank Get into a traditional plank position. From there, raise one arm off the ground, then alternate with the other. You can do this same move with your legs, keeping them straight and focusing on your core strength. Make it more challenging by lifting your opposite arm and leg, one at a time, and holding the position as long as you are able. Repeat with the other side. This move helps you focus on your balance. Side Plank  This advanced move targets your oblique abdominal muscles on the sides of your torso. Lie on your right side, with your legs extended and stacked. Support your body weight on your right forearm. Engage your abs, drawing your naval to your spine, and lift your hips and knees from the floor while exhaling. Be sure your body remains in a straight line, with no sagging or bending. Hold as long as you can and repeat on the other side. Learning How to Do Planks Properly Can Be a Game Changer Fitness buffs know the secret to staying fit is to have a strong core. This can make everyday movements easier and help prevent injuries. Planks are among the best ways to strengthen core muscles, improve your balance and even prevent injuries. Practice planking until you perfect your form and can hold your position even longer each time. You will love the results.

Pickleball is quickly becoming one of the most popular sports in the United States. Whether you’re interested in jumping into your first game or you’ve been playing for years, getting the right paddle can change your experience. Check out the best pickleball paddles for players at all skill levels to see which might suit you. Best Pickleball Paddles for Beginners and Advanced Players Getting your first pickleball paddle is a big deal. You should also take your time if you’re adding to your collection. Compare the best options to get exactly what you need before your next game. 1. GARYE Pickleball Paddle Set If you’re venturing into pickleball, the GARYE set could be perfect. The collection comes with six balls, four paddles and a carrying case. Each paddle works for teenagers or adults and has carbon fiber plating for extra durable performance. You even get four sets of grip tapes to patch your paddle handles after intense games. You don’t need four paddles to yourself. However, sets are valuable for a few reasons. If you’re an aggressive player, you may need backup models because you wear through paddles quickly. You could also try getting friends to play the sport with you. If you show them you have everything you need for a game, they might feel more inclined to meet you at a local court. Price: $79.99 from Amazon 2. TENVINA Carbon Fiber Paddle These paddles by TENVINA come in four shapes. The elongated form is best for experienced players, while the thinner models are great for someone who plays singles. Once you choose from the black and white exteriors, these paddles’ high-friction, wear-resistance surfaces will last for years. Compare the two thickness options based on your flexibility and power needs during games. Price: $79.99 from Amazon 3. CZRR High Grit Honeycomb Pickleball Paddle Whether serving or using less force during an underhand hit, a honeycomb paddle made with raw carbon fiber might help you win your next game. The model is sturdy, provides some traction and has a honeycomb-shaped core that reduces vibration through your wrist. You may want to consider what’s inside your paddle if your current model leaves your wrist and elbow aching after matches. Price: $69.99 from Amazon 4. Warping Point Paddle Achieve the sharper spins you want with the higher grit coating on Warping Point’s paddles. The Aero Throat model has a smile-shaped hole by the handle to optimize your airflow. You may find that it turns more easily, swings faster and directs the ball how you want. The longer paddle’s ability to amp up your game and its unique red design will make it stand out in your collection. Price: $99.99 from Amazon 5. JOJOLEMON Polymer Core Paddle A carbon fiber paddle with a polymer core could benefit anyone’s pickleball game. When you finish catching up on your hydration needs, jump back into your next game and prepare to win. The paddle reduces the shock that could travel down your arm and distributes force evenly. The absorbent, nonslip handle tape could improve your reaction time, keeping your grip exactly where needed. Price: $109.99 from Amazon Pickleball Paddle FAQs You may know how to play pickleball, but understanding paddles enough to buy the best one for you can feel tricky. These questions and answers can help you determine the right choice.  When Should I Get a Pickleball Paddle? You should get a pickleball paddle if you want to try the sport. You only need one paddle to compete, plus a ball and another player.  Your monthly playtime can also wear your paddle down. Although you can always replace your grip tape, you should get a new paddle if your current model has cracks. If you experience soreness in your wrists or elbows after games, a shock-absorbent paddle may help alleviate pain. Is There Really a Difference Between Pickleball Paddles? There are numerous differences between pickleball paddles, even if they look similar. Some lengths differ, so you can do more tricks, like spinning the ball mid-hit or serving in a different form. You should also consider if you’re an aggressive player. You may need a more durable paddle if you play harder than others. What Paddle Do Most Pros Use in Pickleball? Professional pickleball players use a variety of paddles, depending on things like their play style and their specialty hits. They also choose their paddle brands based on numerous factors. They may have played with a specific brand over time, so they opt for it out of habit or preference.  How Do I Know Which Pickleball Paddle to Buy? You’ll know which pickleball paddle to buy once you’ve assessed your needs, determined your budget and compared each paddle's features. Your paddle should do more than look good. You should also note crucial factors like: The paddle and handle lengths Core materials Shock absorption Surface grit Paddle shape Durability You can also check the paddle’s description to see which player type it matches. A beginner’s paddle will have a wider sweet spot, so it’s easier to control the ball. Someone who’s an expert might need a power paddle with a tighter sweet spot for specific maneuvers. If you’re one of the 13.6 million people who played the sport in 2023, you’ll know how much it matters to have a sweet spot that works with your play style. How Long Do Pickleball Paddles Last? Pickleball paddles last a few months to years, depending on the player. Someone more aggressive may wear through their grip tape and paddle material faster because their paddle is taking more intense hits. A laid-back player who only joins a few games a year could maintain the quality of their paddles for years.  Get the Best Paddle for Your Next Game Compare each model’s features, your play style and your skill level. You’ll want to match your pickleball needs to a paddle that can keep up with your lifestyle, which is crucial in maintaining your equipment. Share this post on FaceBook or Instagram to encourage your friends to grab a paddle and play a game or two with you.  

I used to think a good workout had to leave me drenched in sweat with gym legs the next day. But then I found wall Pilates — and it was a revelation. It felt gentle, almost too simple at first, but I quickly realized how effective it was at building strength in a considerate way my body appreciated. I started to feel my core, stood taller and moved with less tension.  The wall gave me the support I didn’t know I needed, making all the difference. Whether you’re easing back into exercise, recovering from an injury, or just looking for a more mindful way to move, wall Pilates offers a surprisingly powerful foundation. If you’re curious, you’re in the right place. What Is Wall Pilates and Why It Works Wall Pilates is a form of Pilates movement that builds core strength by using a wall for stability and support. It completely changed how I now approach movement. At first, I wasn’t sure lying on the floor next to a wall could do much — but I was wrong. The wall gave me feedback and stability, which helped me activate muscles I had neglected in traditional workouts. It’s low impact, so I never felt beat up afterward — instead, I felt stronger and more aligned.  What surprised me most was how much it helped with posture and core strength — two things I thought I’d just have to accept were “not my strong suit.” Using the wall made it easier to focus on form, so I wasn’t just going through the motions.  It’s a great option if you’re managing joint pain or just need a more approachable way to get back into exercise. I stuck with it because I could feel and see results and didn’t dread doing it, making it sustainable. Benefits and Drawbacks of Wall Pilates When you start with wall exercises, you discover the pros and cons of using a wall to support and guide you during workouts. I found it important to use the wall as an exercise partner, not something you can take your frustrations out on.  Benefits Drawbacks - It’s free — all you need is a wall.- The wall supports you, so it’s low impact.- You have better alignment and form as the wall guides your body.- You can do it at home without assistance.- The wall offers resistance, which builds strength.- With support, you are less likely to injure yourself.- You can still use the incorrect form when nobody supervises you.- For optimal results, you would still need a yoga block and resistance bands at the least. - It requires control to get into the optimal positions.  Will Wall Pilates Work for You: The Core Principles This unique exercise has certain core principles to help you do things correctly for maximum results. At its core is: Breathing: Breath is everything in wall Pilates. Deep, intentional breathing fuels your muscles, grounding you during each movement. Exhaling through effort and inhaling to prepare creates a rhythm that connects breath to motion, and it may also stimulate the vagus nerve and improve your ability to manage pain and mental health. Concentration: It demands your full attention. Each movement is small but deliberate, and mental attunement ensures your body follows purposefully.  Centering your core: Exercise is about more than your abs — it includes your entire trunk. In wall Pilates, nearly every move begins from this center. Stabilization protects your spine, encourages better posture and makes even simple movements more powerful and balanced. Control: Ditch speed — it’s about control. Use the wall as support, focus on resisting gravity and move with intention. Build strength in your stabilizing muscles as your body learns about movement, not momentum. Precision: There’s no flailing in wall Pilates. Each movement has a specific purpose and form. Precision means paying attention to the details — alignment, joint stacking, and muscle activation. Movement Quality: It’s not about how many reps or how well you do them. Wall Pilates prioritizes quality over quantity. Smooth, controlled movement promotes body awareness. Exercise Safety: How to Start Wall Work Wall Pilates is gentle on the body — it's a great option for older women — but always put safety first. Listen to your body throughout each movement. If you have osteoporosis, joint issues or other medical concerns, check in with a doctor or physical therapist before starting a personal fitness plan that suits your current limitations and available time.  When beginning, focus on shorter sessions and simple moves that build core stability and mobility. Avoid moving if it strains the neck or lower back — skip or modify it if something feels off. Breathe intentionally and deeply and move with control to prevent sudden strain or overexertion. Create a safe space by: Clearing your space Using a nonslip mat Choosing a sturdy wall Keeping a chair nearby to help you up 9 Wall Pilates Exercises: A Detailed Guide Carefully work your way through these unique wall Pilates exercises. 1. Wall Roll Down Place your back against the wall — feet hip-width and a few inches away. Slowly roll your spine down one vertebra at a time, letting your arms dangle, then roll back up. Lock your pelvis to the wall until your spine begins to peel off. Move slowly with soft knees. 2. Body Bridge Lie on your back with feet pressed flat against the wall, knees bent at 90 degrees. Press into your feet and glutes to lift your hips into a bridge, then lower slowly. 3. Sitting Squat Slide your back down the wall into a seated chair position with knees over ankles. Hold for 30 seconds or more. Don’t let knees go past toes.  4. Leg Slides Lie down with one heel on the floor and the other sliding up the wall with a bent knee. Return slowly. Keep hips level on the floor and the straight leg active. Don’t collapse into one side. 5. Toe Taps Lie on your back with your legs at 90 degrees against the wall. Lower one foot to tap the floor, then return and switch. Keep your back pressed to the mat and move slowly. Stop if your lower back starts to arch. 6. Vertical Plank Stand facing the wall and place your forearms or hands against it. Walk your feet back into an inclined plank and hold. Engage your core, keep your body straight and avoid sagging through the hips. 7. Arm Circles Stand with your back and arms against the wall in a goalpost shape. Slide arms up into a V, then down in a slow circle. Keep elbows and wrists in contact with the wall as much as possible. Move slowly and breathe steadily. 8. Marching Lie on your back with feet on the wall. Slowly lift one foot off and bring the knee toward your chest. Alternate and keep your hips steady and core tight. Don’t let your pelvis tilt or rock side to side. 9. Side Leg Lifts Stand side-on to the wall, supporting yourself with one hand. Slowly lift the outer leg and lower it with control. Keep your torso tall and avoid leaning into the wall. Lift only as high as you can maintain alignment. You can also follow along with this easy beginner-friendly wall Pilates exercise if you prefer to use video guidance. https://www.youtube.com/watch?v=rfgfCWZZ-0U&t=7s 3 Guides to Wall Pilates While many apps are available to guide you through this unique form of exercise, I love adding books to my collection, and it's easier to page back than skip back to a previous exercise on most apps. My favorite finds include:  1. Wall Pilates Workouts for Women: The Complete Workout Book This book by Sophia Harrington is a comprehensive guide, and it also includes a handy chart for seniors to get through basic activities without fuss — access detailed videos from the book with unique QR codes.   2. Wall Pilates for Seniors: An Illustrated Guide The author, Rachel Haduch, explains each movement excellently and illustrates the ideal form with photos. She also includes inspiring stories and affirmations to motivate seniors to work on their personal exercise plans with the help of a trusty wall.  3. Wall Pilates Workouts For Women - 58 Exercise Cards These exercise cards are ideal for tackling your wall work without confusion. The handy dry-erase finish and marker make it easy to keep notes and create a personalized chart. I also love that the figures on the cards look like “real” people, not idealized, skinny versions.  FAQ Can I Do Wall Pilates Every Day? As with any exercise, you should start practicing within your fitness level and take care not to injure yourself by being overeager. You can do daily wall work, though you should listen to your body and pay attention to signs of fatigue or muscle soreness. Wall pilates is safe for daily use if you pace yourself.  Why Is Wall Pilates Better Than Exercise for Over 50s? When you’re over 50, you begin to lose strength and balance, so a wall is an excellent aid to keep you aligned, safely upright and supported when you stretch or exercise. Wall pilates combines the elements of pilates with the assistance of a wall to guide you from immobility to becoming more active.  Are Wall Pilates Results Worth It? Sustained wall Pilates is worth it. With daily effort, your results can include increased strength, suppleness and flexibility, better muscle tone, weight loss and improved balance. Results take time, but you will reap the benefits with regular practice, a balanced diet and healthy lifestyle choices to back it up.    Love Pilates and Your Life I love my daily practice session, and wall Pilates has changed how I view my body, health and vitality. The benefits of increased strength, flexibility and balance are essential to daily life, and it’s hard to believe I can achieve them with as little as half an hour daily.  “Time to hug my wall,” is how I head to my next sweat session. Have you found this unique exercise system beneficial? Please share in our social channels. 

Have you ever scrolled through social media and seen people sweating it out in a dimly lit studio, moving in slow, controlled motions? This is solidcore. It’s not just another workout class. It’s a high-intensity, low-impact strength training experience that’s designed to push your muscles to their absolute limits.  But what is solidcore and what’s all the hype about? What Is Solidcore?: The Science Behind the Burn Solidcore is built around a method called slow, controlled resistance training. Instead of explosive movements or heavy lifting, it focuses on slow, deliberate exercises that engage your slow-twitch muscle fibers. These are the fibers responsible for endurance and definition.  You complete the workout on a specially designed machine called the Sweatlana, which is similar to a Pilates reformer but with added resistance and a more intense workout structure The goal is to move as slowly as possible to keep your muscles under tension for extended periods. This creates deep muscle fatigue, triggering strength gains and muscle toning.  Each class is 50 minutes long, targeting the entire body with an emphasis on the core, legs, glutes and upper body. The exercises might look simple, but the intensity makes them incredibly challenging.  Why People Are Obsessed It’s hard. Often a lot harder than you think. But that’s why people love it.  Low-Impact, High-Intensity Unlike high-impact workouts such as running or HIIT, Soldicore is gentle on the joints while still delivering an intense burn. This makes it a great option for people recovering from injuries or those looking for an effective strength workout without the risk of joint damage.  Core-Focused Strength Every movement in Solidcore engages the core, which helps improve posture, balance and stability. Over time, this results in a stronger midsection, better athletic performance and a reduced risk of injury. Mind-Muscle Connection Because the movements are slow and controlled, you’re forced to focus on every contraction, creating a deep connection between your brain and muscles. This mindfulness aspect makes the workout physically challenging and mentally engaging.  Fast Results Due to the extended time under tension, you’ll notice muscle definition faster compared to traditional strength training. Many participants report seeing visible changes within just a few weeks of consistent classes.  What to Expect in a Class Walking into a Solidcore studio, you’ll notice a unique vibe — dark lighting, blue neon lights and loud, high-energy music. This setting is intentional. The dim lights help you stay focused on your movements, while the music keeps you motivated. Each class is led by an instructor who guides you through a structured series of movements, ensuring proper form and maximizing muscle engagement. You’ll move through a mix of planks, lunges, squats and arm exercises — all performed at a very slow pace. Don’t expect breaks — the goal is to keep your muscles under constant tension. But don’t worry, the instructor is there to encourage and push you through the challenge.  Who Should Try It? The beauty of Solidcore is that it’s for everyone — but be warned, it’s intense. If you’re looking to build strength, improve endurance or shake up your routine, this class is worth trying..  Beginners: The workout is challenging, but modifications are available. Your first class might feel overwhelming, but stick with it. Athletes: The emphasis on slow movements helps with muscular endurance, making it a great complement to other training routines. People recovering from injuries: Since it’s low-impact, it’s a great way to build strength safely without excessive stress on the joints.  Those looking for a full-body workout: Every session targets multiple muscle groups, ensuring a balanced, effective workout. How to Prepare for Your First Class While Solidcore is undoubtedly a tough workout, there are some things you can do to make sure you’re better prepared for your first class: Wear fitted workout clothes: You’ll be moving in different positions, so avoid anything too loose or baggy. Bring grip socks: Some studios require them for safety and stability on the machine. Hydrate before class: You’ll sweat a lot, so drink plenty of water beforehand. Come early: If it’s your first class, arrive 10-15 minutes early so the instructor can explore the machine and what to expect. Common Misconceptions About Solidcore Like any popular workout, Solidcore has its fair share of myths and misunderstandings. Let’s clear up some of the most common ones: “It’s Just Pilates.” At first glance, it might look like a fancy version of Pilates, but the two workouts are very different. While both focus on controlled movements and core strengthening, Solidcore is significantly more intense. The time under tension method creates extreme muscle fatigue, making it more of a strength training workout than traditional Pilates. “You Need to Be in Great Shape to Start.” Many people assume that you need or be ultra-fit before trying Solidcore, but that’s not true. While it’s undeniably challenging, instructors offer modifications for all fitness levels. Whether you’re a beginner or a Pilates princess, you’ll be able to adjust the workout to match your abilities. And don’t worry — everyone  shakes in class. “It’s Not Effective for Weight Loss.” Some believe that because Solidcore isn’t a cardio-heavy workout, it won’t help with weight loss. However, this couldn’t be further from the truth. The high-intensity nature of the workout builds lean muscle, which eventually boosts metabolism and helps burn fat. Plus, the slow, controlled movements elevate your heart rate, contributing to overall calorie burn.  “You Won’t Get Stronger.” A lot of people think of Solidcore as a “toning” workout rather than one that builds strength, but in reality, the constant muscle engagement and resistance-based exercises lead to significant strength gains.  “It’s Too Expensive.” This one might be true, as boutique fitness classes can be pricey. But compared to personal training or high-end gym memberships, the price can be justified. Many studios offer discounted class packs or memberships, making it more affordable if you go regularly. Plus the level of coaching and the effectiveness of the workout make it a worthy investment for your health.  Try Something New So, what is Solidcore? It’s more than just a workout — it’s a full-body, mind-muscle challenge that pushes you to your limits. Whether you're a fitness enthusiast or just starting your journey, Solidcore offers an effective, low-impact way to build strength and get fit. 

If you’re looking for an easy, low-impact way to add a new dimension to your workout routine, vibration plates might be precisely what you need. These machines have taken the fitness world by storm for their ability to enhance traditional exercises and provide unique health benefits. Interested? Here are five top vibration plates that offer the best value to any home gym. 1. AXV Vibration Plate — Maximum Recovery Benefits Tech-savvy fitness enthusiasts will appreciate the AXV's smart features. The magnetic health massage function adds another dimension to your recovery routine, while the ergonomic design provides stability during use. Why it stands out: Adjustable speed levels: Customize the speeds from 1 to 120 to suit your comfort. Supports lymphatic drainage and recovery: Improves circulation and helps your body detox and process fat more efficiently. Portable: Small enough to store easily but powerful enough for daily workouts. LED display: Shows your workout metrics.  Extra features: Comes with Bluetooth-connected speakers, remote control and resistance bands. 2. The Zelus 2000W — Built for High-Intensity Workouts The Zelus 2000W is designed for advanced users who want more power and durability. With an extra-large platform and a 1.5HP motor, this machine delivers deeper vibrations, making it great for building muscle and promoting flexibility and fat loss. Why you’ll love it: 180 speed levels and 10 preset programs: Fully customizable for different workout intensities. Sturdy build: Supports up to 330 pounds. Upper body workout option: Includes detachable resistance bands for full-body strength training. Built-in sound system: Play your favorite music while you work out. 3. LifePro 4D Vibration Plate — Best for Pain Management and Rehabilitation The RelaxaVibe 4D comes third with its proprietary triple motor technology. This model excels in joint comfort, deep muscle activation and rehabilitation, making it ideal for recovery or dealing with mobility issues. Why it’s worth it: Boosts blood flow and circulation: Helps regulate blood pressure and enhances oxygen delivery to muscles. Aids in weight loss and muscle toning: Increases metabolism and strengthens muscles. Bonus feature: Includes a heated ottoman for additional relaxation and stress relief. 4. FEIERDUN Vibration Plate — Best Budget Option Despite its affordable price point, the FEIERDUN doesn't skimp on essential features. The precision electric control system delivers smooth vibrations, while the durable ABS material construction guarantees longevity. What you’ll get: 99-speed levels and 10 preset modes: Customize your experience based on your fitness goals and workout demands. Pain relief and relaxation: Great for loosening tight muscles and improving flexibility. Lightweight: Easy to move and store when not in use. 5. The LifePro Waver — Best Overall Performance The Lifepro Waver is one of the most versatile vibration machines on the market. It uses oscillation movement to promote muscle strength, relieve joint tension and boost circulation, making it the gold standard for home vibration full-body training. Key benefits: 99 speed settings: Fully adjustable to match your fitness level. Whisper-quiet operation: Enjoy your workout without disturbing others. Portable and compact: Easily fits under furniture for storage. Complete workout set: This kit includes loop bands, resistance bands, a remote control and a user guide. Elevate Your Fitness Routine with Vibration Plates Add one of these machines to your routine to shake up your workouts and achieve better results in less time.

Living with diabetes means drastically changing your lifestyle. That’s quite a thought to consider, but one that thousands of Americans deal with every day. Whether you’re a type 1 diabetic — meaning your body doesn’t produce insulin — or a type 2 diabetic who may or may not use insulin but needs to control your diet, weight and lifestyle choices to maintain your glucose levels, exercising is a vital part of diabetic control.  Watch Your Diet When Exercising With Diabetes Adrenaline often raises your blood sugar, especially if you eat refined carbohydrates before or during a workout. As a person with diabetes, you must pay attention to the exercises you do — competitive sports, heavy lifting and sprints produce stress hormones like adrenaline, which get your liver and pancreas working to raise the glucose levels in your blood.  So, must I stop playing sports? No, you can continue achieving your sporting goals, but you’ve got to be more careful when doing so. For example, carbo-loading before an event is still possible, although you should cut back on your pizza, pasta, white bread and white rice intake in favor of vegetables, whole grain products and fruit. Leave out the refined carbohydrates and replace them with complex carbs that have high levels of nutrients and fiber. A single day of carbo-loading before a sports event of 90 minutes or more should be sufficient in order to maintain your glucose levels. If you’re working out, there’s no need to eat any carbs, bad fats or sugary products before or during your gym session. In fact, with diabetes, you should try and avoid these at any time.  The best dietary gauge you have is to pay attention to your diabetic symptoms in conjunction with your regular blood glucose checks over time — if you’re not urinating as often, feeling more awake and alive and your skin condition is improving, you’re likely on the right track with your exercise diet.  What Can I Do to Prepare for Exercising With Diabetes? By all means, if you’re aware of how some exercises raise your blood glucose, go ahead and do them, but maintain a good check on your sugar levels until you know how well those exercises are counteracting your rise in glucose. If you’re unhappy to risk a rise in glucose, consider the following for your workout: Circuit weight training with high repetitions using light weights. Eat yogurt, peanut butter or nuts before or during your workouts. Move your workout session to later in the day to counteract your body’s natural blood glucose rise in the mornings. Minimize the rise in your adrenaline by meditating, visualizing and pacing your breathing before and during your gym session. Ask your doctor to adjust your short-acting diabetic medication intake before your workout sessions. The Best Exercises for Diabetics Whatever exercise you do, you must become familiar with how your blood glucose reacts during and after the session. While adrenaline-raising exercises can increase your body’s sugar levels, the after-effect of physical activity can do the exact opposite for 24 hours or more, so check your glucose levels often when you start new exercise regimens. Your body can become more sensitive to insulin after exercise, so you want to avoid hypoglycemia — very low blood glucose — at all costs.  When you start exercising with diabetes, several exercise types can help you ease into a level of fitness that will allow for less extreme blood glucose and insulin adjustments and, ultimately, a more balanced body as your physical health improves. 1. Walking You can walk anywhere. You don’t have to be a gym member or buy costly equipment to do so — with a secure environment and a decent pair of shoes, you can begin walking today. Taking a brisk 30-minute walk every day, especially after meals, can healthily lower your insulin intolerance levels, blood pressure and body mass index. After walking daily for some time, you should find that maintaining your A1c test levels at 7% or below will be easier.  2. Cycling  Cycling is a low-impact form of exercise. While the link between diabetes and various forms of arthritis seems tenuous at face value, there is evidence that upward of 50% of people with diabetes could become afflicted with osteoarthritis, while those with rheumatoid arthritis run a higher risk of acquiring type 2 diabetes. Cycling’s low-impact exercise, when done regularly, is excellent for alleviating arthritic pain while also improving your body’s cardiovascular function. 3. Water Exercise Exercising in water, whether through swimming, aqua jogging or water aerobics, can improve your aerobic fitness, strength and vascular health while reducing your joint stress. According to a 2020 study, even three one-hour sessions of upright water-based exercise in the pool per week for eight weeks resulted in effective fitness improvements for subjects with type 2 diabetes. 4. Resistance Band Activities While heavy weight lifting effectively improves your strength levels, there remains a risk that you could cause a rise in your blood glucose levels. The risks remain with resistance band exercises, but the lower impact is more akin to high repetition using lighter weights — altogether not as adrenaline-charging heavy lifting activity. Using resistance bands works your muscles but also allows for closer management of your glucose levels. 5. Calisthenics The art of calisthenics means using your own weight to boost your muscle strength. With calisthenics, there’s no need to pay for costly weights or resistance bands — you can do the exercises in the privacy of your own home and you get to work your entire body as you choose. From abdominal crunches to squats and pullups to situps, pushups and lunges, you can target every muscle group. Try to vary the exercises you do and take a day off between your strength sessions.  6. Mindfulness Techniques While the above exercises target your body’s health and fitness, you should always remember how your improved mental health can positively impact your diabetes. Exercises like yoga involve using physical postures, breathing regulation, and concentration to relax your body and mind. Qigong uses movement, meditation and breathing control as forms of stress relief, and mindfulness-based meditation techniques also relieve stress. All of these assist with improved sleep, weight control and lowering blood pressure — all essential in improving blood glucose levels. Exercising the Right Way With Diabetes Diabetes affects millions of people across the United States, and as a result, there are numerous experts with differing opinions on diabetic lifestyle changes, exercise and dietary requirements. The diabetic condition should not dictate to you — you should dictate its impact by making the best choices for your body by amending your lifestyle, diet and exercise routines in necessary ways to achieve the most positive results.