7 Exercises From Plus-Size Trainers Perfect for Any Body

Fitness can be intimidating. Scrolling through TikTok and Instagram, it’s easy to think that working out is exclusively for people with a certain body type and who can afford designer activewear. However, many trainers prove them wrong. Discover plus-size exercises from plus-size trainers who believe that fitness is for every single body. 1. Yoga for Lower Back Pain Back pain has various possible culprits. It can be caused by a bad sitting posture or even something unexpected, like psychological illnesses like depression or anxiety. If you experience this, yoga can be an excellent way to shake off the lower back pain. Even 10 minutes daily can do wonders for your body.  Yoga teacher Jessamyn Stanley explains fitness doesn’t have to be one-size-fits-all. As the author of “Yoke: My Yoga of Self-Acceptance” and “Every Body Yoga,” she believes that anyone could do yoga. She released this plus-size workout routine that’s easy to follow at home, featuring standing and sitting yoga poses that can help relieve lower back aches and pains. https://www.youtube.com/watch?v=wQXG4v6OM9E 2. Dance Workouts Dancing is proof that a workout can be fun and fulfilling. It’s a whole-body workout that helps boost heart health, balance and coordination. Dancing combines physical activity with the enjoyment of music, making it ideal for everyone. Plus, it makes exercise more accessible to people who have been living a sedentary lifestyle. It targets the following areas: Core Legs Arms  Glutes Back  You can follow any dance tutorial you wish online, but this hip-hop dance workout from Arianna Davis can help boost your confidence, especially if it’s your first time dancing. She takes it nice and slow, helping you to get it in the first time. https://www.youtube.com/watch?v=3ABcjO61RTM 3. Bedtime Stretches When talking about sleep remedies, many people gravitate toward the usual tea and essential oils. What many don’t know is that stretching can be as therapeutic, helping you drift off to sleep. Plus, it has the ability to help alleviate aches and pains. It also doesn’t have to be complicated, too. Dianne Bondy — an author and teacher on Yoga International — shows that plus-size exercises can be hassle-free. In her plus-size workout routine at home, she showed simple stretches that help signal your mind and body it’s time for bed. All of them can be performed on your bed, which is convenient if you don’t have a yoga mat yet. The stretching video only takes three minutes,  https://www.youtube.com/watch?v=QMHqs2Kog0c 4. Chair Workout Chair workouts are proof that exercising doesn’t have to be intimidating. It may sound counterintuitive, but sometimes all it takes is a chair to start your fitness journey. Chair workouts can help you stay active, whether you’re a plus-size individual, have mobility issues or are a beginner. And the best part? You can do it from the comfort of your home.  Fitness expert and founder of Big Fit Girl Louise Green introduced this beginner-friendly chair workout on her YouTube video. She’s a prominent social media figure who has been squashing fitness standards, such as the idea that women over 50 are out of their prime. Do this exercise before you start your day or if your body feels stiff from sitting down for hours in the afternoon. https://www.youtube.com/watch?v=bYMmPqMJtCc 5. Push-Ups Push-ups are one of those exercises that can intimidate a beginner, even more so for a plus-sized individual. The idea of lifting your body weight against gravity and engaging the whole body can be scary, but fitness influencer Isela Sanchez proves that even plus-size women can do it. On her Instagram post, she showed the various push-up variations you can do to master the military push-up, reminding her followers that consistency is key to mastering it. View this post on Instagram A post shared by Isela Sanchez (@fitwithisela) You can try the following push-up modifications: Knee Push-Up Start on all fours, with your hands placed a bit wider than shoulder-width apart. Your shoulders should be above your wrists. Place the top of your knees on the mat to protect your knee caps. Do push-ups by bending your elbows and lowering your chest to the mat. Keep your spine long. Push through the palms to lift your chest. Wall Push-Up Stand in front of a flat wall. Place both hands on the surface, with your feet shoulder-width apart. The farther your face is from the wall, the harder the exercise will be. Lean your chest forward so your weight is now on your palms. Engage your core, keep your spine straight and keep your feet flat on the floor. Slowly bend your elbows to move your body close to the wall. Your elbows must be close to your body or slightly flared out. Push through the palms to return to the starting position. 6. Walking Workout You’ve already heard it — walking is one of the easiest forms of exercise. It’s a gentle physical activity that also yields mental health benefits. In fact, it’s a natural way to release tension, making you feel happier after minutes of strolling. While walking is a simple and accessible form of exercise, many people still make excuses not to engage in it due to various reasons. It can be a lack of motivation or bad weather outside. Marra Bentley, a plus-size fitness trainer, shows how easy it is to engage in a walking workout from the comfort of your own home. In her beginner-friendly workout, she walks in place while performing low-impact movements, such as shadow punches. It’s a fun workout to do wherever you are. https://www.youtube.com/watch?v=xxLLOW7-57w 7. High Intensity Interval Training (HIIT) A HIIT exercise may not be on your mind when you think about inclusive workouts. It’s designed to temporarily put your body under stress to reap the health benefits afterward, such as increasing your metabolic rate and mood. Fitness vlogger Katrina Nichole has a 15-minute HIIT workout that requires no equipment and jumping, perfectly plus-size and beginner-friendly. Many people in the comments section noted their surprise about finishing the workout. Try it yourself. https://www.youtube.com/watch?v=oPJPYSWJbqE Try These Adaptable, Plus-Size Exercises Today These plus-size exercises are for everybody to try and have fun with. Remember, your goal is progress, consistency and self-acceptance. Your body is capable of many things that you often give it credit for. Start your fitness journey today and amaze yourself with what you can do.

Virtual Reality (VR) technology has revolutionized the fitness industry. You no longer have to visit the gym for your daily workout — all you need is some space, a VR headset and your choice of workout games for a customized exercise routine that’ll get your sweat on and work off those unwanted calories. VR workouts make exercising more convenient and fun, so choose your game and get busy getting fit. What to Look for in a VR Game What are you looking for from your workout? You may want to focus on cardio, strength, flexibility, or even mindfulness. VR fitness apps and games allow you to concentrate on all these and more, so use your specific goals to define game choices compatible with your VR headset. The CDC recommends 150 minutes of exercise weekly, so consider how to achieve this level comfortably before starting. Some workout games target several regimens together, and have different difficulty levels. VR games with progress tracking features can help your motivation. Duration and intensity settings mean you can customize your workout — some allow you to choose your own background music. Also, look at your exercise space, as some titles require large areas for proper functionality. If you intend to exercise with friends, look out for multiplayer and social features. It makes sense to check out online reviews before investing in a VR workout game to ensure you get one that suits your needs. 6 Top VR Workout Games to Consider The benefit of most VR fitness games is receiving a calorie-burning physical workout. However, some games provide a more holistic approach to your workout by targeting your body and mind, enabling you to apply a decent level of self-care daily. The listed games offer various options to suit your workout strategy and goals from the comfort of your living room.  1. Supernatural Supernatural is a well-known VR fitness game that resembles the popular Beat Saber, but with a more pure exercise focus. With an extensive selection of music, including Lady Gaga and Panic! At the Disco, you can exercise, stretch and meditate in an array of spectacular scenery — consider a Machu Picchu backdrop for exercising as an example. If you’re keen on live coaching,  Supernatural is subscription-based and exclusive to Meta Quest VR headsets. It’s an ideal app for full-body workouts, with a 14-day trial offer. The subscription model is only currently accessible in North America, but Supernatural’s developers are working on changing this status quo.   2. Smash Drums Smash Drums is unlike any other rhythm workout game on the market — you become a virtual drummer instead of smashing flying objects. With a choice of nearly 60 rock-based songs from artists like Evanescence, The Cranberries, Foo Fighters and  Fall Out Boy across the different platforms, you'll get fit while enjoying mastering them at varying difficulty levels. You can also modify your experience by adding flying objects or trying the 360-degree mode. You’ll work up a sweat banging the drums in Smash Drums, which you can access using Meta Quest, PlayStation VR2, Pico Neo 2 and Pico Neo 3 VR headsets. If you enjoy multiplayer training, up to eight players can compete in co-op or Versus modes.  3. FitXR FitXR offers access to hundreds of daily-updated workout classes through its paid fitness subscription model. Check out its HIIT, boxing, dance and sculpt workout class features with a week-long free trial, where you can also access the VR Zumba class and mixed reality mode. FitXR is potentially the VR game app with the most comprehensive fitness program. You can primarily access FitXR’s immersive environments and professionally choreographed routines through Meta Quest, although it is also available via PlayStation VR and Steam. It has a smartphone companion app that makes tracking your progress, scheduling classes and setting goals outside the VR domain seamless. 4. Alo Moves XR Alo Moves XR creates a virtual sanctuary to conduct your Pilates, yoga, sound bath, meditation and other body and mind wellness VR classes in serene and peaceful environments. With 360-degree mixed reality technology, Alo Moves XR fitness classes start in beginner modes, offering an escape from daily stress, but you can advance to more challenging levels as you choose.  Exclusively available on the Meta Quest platform, with an Alo Moves app accessible via iPhone, Android and AppleTV, users have a primary instructor, but can also view 3D mini-fitness instructors for different exercise views of exercises and technique-focused options. 5. Pistol Whip Pistol Whip is part rhythm game and part rail shooter, and you’ll feel like you’ve stepped into a John Wick movie when playing.  With the likes of Black Tiger Sex Machine, Apashe and HVDES providing its electro music soundtrack, Pistol Whip is full-on action as you hit, wrestle or shoot your opponents from the virtual domain. With the self-motion required, more challenging levels are akin to playing a racket sport, meaning plenty of calorie burning.  The newer Pistol Whip 2089 and Pistol Whip: Smoke & Thunder mini-campaigns feature opponents, including robots and AI, on a foreign planet. The latter introduces the Styles feature in a Western environment. Pistol Whip is available to play using PlayStation VR, VR2, and Meta Quest headsets. 6. ReCharge XR ReCharge XR offers 36 holistic VR training programs for your body and mind, focusing on full-body stretching, back strengthening, and stress reduction and relief. You can choose your favorite virtual environment, such as a spa, a mountain retreat or a beach, among others, and customize your personal trainer. The app assists in improving your sleep patterns, posture and general well-being. If you want an ideal warm up, cool-down or mobility training game, ReCharge XR is perfect. Accessible with Pico VR and Meta Quest headsets, Recharge XR provides a complete wellness experience to energize your mornings, complete your daily stretches and carry out your pilates or yoga workout in ideal, stress-free virtual environments.  Why VR is Transforming Exercise If you’re a regular at the gym, you know there are times when the commute and dealing with other people distract you from achieving your primary goal — maintaining your fitness level. On days like these, VR workouts allow you to complete your workout without rushing or distractions, in the comfort and seclusion of your home. You can even do so in your pyjamas if you choose. If you’re not an exercise regular, going to the gym can be an intimidating experience. A VR workout game can incentivize improving your fitness levels in interactive and enjoyable ways without stressing how others might see or judge you. With the wide variety of VR fitness games and apps on offer, you can choose precisely how to build and maintain an active lifestyle — physiologically and physically — in entertaining ways. As a result, VR is becoming the go-to for many as a means to improve their health and wellness. Revolutionize Your Health and Wellness Using VR The convenience and enjoyment you’ll derive from using VR for daily workouts outweigh the initial cost of a good VR headset and the best games. While traveling to the gym or motivating yourself to exercise traditionally can remove the fun element of the workout experience, VR fitness games encourage participation and motivation. Watch those calories burn. 

Shopping for maternity workout clothes can be daunting, especially when done online. You may have gone through various stores and found nothing that supports your growing belly and fits your style. Fortunately, Amazon is a treasure trove of high-quality, functional workout pieces that won’t let you compromise style for comfort. Discover 11 must-have workout clothes that every smart mama should have in her wardrobe. 1. CRZ YOGA Butterluxe Racerback Maternity Tank Top Image source: Amazon This racerback maternity top provides high-quality comfort during workouts. It’s extremely soft and stretchy, providing full coverage for your bump. The soft texture feels light against your skin, so you don’t have to worry about feeling hot. The best thing about this top? It has a built-in bra with removable pads. Wear this during your yoga sessions or gym workouts. $32 on Amazon 2. Angelhood Nursing Sports Bras Image source: Amazon The ideal sports bra must provide the right support as your breast size grows throughout your pregnancy journey. The Angelhood sports bra offers these benefits as it adapts to your body changes. It’s designed for low-impact activities like walking, jogging, yoga and Pilates. Moreover, you can use this after giving birth. It comes with a one-handed clasp that allows for easy breastfeeding moments, especially when you’re out and about. $39.99 on Amazon 3. Buttergene 4-Pack Women's Creamlush Maternity Leggings Image source: Amazon Maternity leggings are all about comfort and functionality. This pair of Buttergene leggings excels in both departments, making it an ultimate crowd favorite. According to Amazon, this product has fewer returns than average compared to other leggings, which says a lot about its quality. It’s made of moisture-wicking, stretchy fabric that keeps you dry, cool and comfortable as you run or squat. The band doesn’t hurt, and the adjustable waistband will be your savior as your bump grows. $32.99 on Amazon 4. HOKA Clifton 9 Image source: Amazon Pregnancy affects your balance and coordination, making you prone to falls. While not technically a piece of clothing, a good pair of shoes is the foundation of any workout getup. If your workout sneakers leave you feeling a little unstable, try HOKA Clifton 9. The brand is known to provide an intense cushion, which all pregnant women need and love. Plus, this pair is quite trendy among runners nowadays — consider it a win-win. It might be on the pricier side, but it’s never a bad idea to invest in your health and safety, especially in this crucial stage. $189.90 on Amazon 5. ATHMILE Women’s Oversized T-Shirt Image source: Amazon An oversized t-shirt will take you from errands to casual morning walks. This one from ATHMILE is made of soft, lightweight and breathable fabrics to keep you comfortable. It’s loose and cropped, making it a perfect top for your high-waisted bottoms.  Choose from more than 20 colors and pair your shirt with leggings, cycling shorts or yoga pants. We’re also giving brownie points for the fact that you can still use it for postpartum. $14.99 on Amazon 6. G4Free BareFeel Maternity Athletic Shorts Image source: Amazon If you’re looking for cycling shorts that feel breezy at the thigh area, this is your best bet. These carefully designed athletic shorts are made of soft, skin-friendly materials, providing high elasticity and zero deformation after stretching. The fabric feels like a hug for the skin and the shape makes them so versatile. You can wear it for Pilates sessions, errands and morning walks alike. It’s super easy to style — simply put on your favorite tank top and sneakers. $29.99 on Amazon 7. G4Free BareFeel Maternity Racerback Tank Top Image source: Amazon When looking for quality maternity workout clothes, you’ll truly never go wrong with G4Free. There’s something about this racerback tank top that will make you feel confident and sexy at the same time, which is quite challenging to find in a single item. You don’t have to compromise style for comfort anymore because this top provides both. The fabric is breathable, moisture-wicking and quick-drying, keeping you comfortable during and after workouts. $34.99 on Amazon 8. CUPSHE Maternity Swimsuit Image source: Amazon Swimming is a low-impact workout that helps you stay fit without putting too much strain on your body. Whether you want to attend swimming lessons or lounge by the pool, this maternity swimsuit will look flattering on your growing body. It features spaghetti straps and a deep V-neck detail that offers much-needed bust support. Many people specifically loved the way this bathing suit made them feel comfortable, confident and sexy while pregnant. $39.99 on Amazon 9. Maacie Maternity Sweatshirt Image source: Amazon Working out during cold weather can be extremely challenging. You want something that provides ample warmth and comfort while staying stylish. This Maacie maternity sweatshirt can be worn while walking or running errands. You can also wear it over workout wear to keep you warm before and after exercise. It has a kangaroo pocket that can keep your hands extra warm. Customers love how the product looks exactly as advertised, noting how the fabric covers a growing belly well. $33.99 on Amazon 10. G4Free Maternity Pants Image source: Amazon This pair of maternity pants provides an ultra-soft feel and full belly coverage, supporting you and your growing belly as you work out. It also has two practical pockets on the side, adding a flair of style and storage for small essentials like keys and a phone. You can choose from nine versatile shades that are easy to style and pair with any top. You don’t have to worry about itchy, uncomfortable bands — reviewers said that the material feels soft. $35.99 on Amazon 11. M MOTEEPI Women's Maternity Athletic Dress Image source: Amazon If you’re more of a fan of dresses, this midi athletic dress is your best bet. It features matching high-waisted shorts with pockets, a built-in bra with removable padding and a long, V-neck top that drapes below the shorts. The shorts can be worn with other outfits, which makes them an incredible investment. It’s moisture-wicking and wrinkle-resistant, keeping you effortlessly looking good as you take long walks, eat brunch with the girls or play tennis. $33.99 on Amazon Stay Comfortable and Stylish in These Maternity Workout Clothes Who says pregnant mamas can’t prioritize both comfort and style? These Amazon finds will make you realize that working out can be more bearable with the right maternity workout clothes. 

If you’re following TikTok fitness trends closely, chances are you’ve seen hybrid training. It’s often performed by well-rounded athletes and Hyrox participants. Even beginners who want to elevate their lifestyle can try this, too. Discover more about this modern fitness approach. What Is Hybrid Training? Hybrid training is exactly what it sounds like. It means training in more than one modality instead of dedicating all your fitness efforts to, say, cycling or weightlifting alone. It usually refers to strength and endurance training. If you know someone who is in a CrossFit community or in the military, they’re likely following a hybrid training program. Who Is It For? Hybrid fitness is ideal for the following groups: Beginners: This fitness approach introduces foundational endurance and strength in a balanced way. Intermediate fitness enthusiasts: Hybrid fitness is ideal if you want to overcome plateaus and add variety to your routine. Weight loss seekers: The combination of cardio and strength exercises can significantly help with weight loss. Athletes: Many athletes also follow this method for a more well-rounded workout routine. This is especially true for those who participate in Hyrox, a fitness competition that offers various workout challenges, including runs, Ski Erg, lunges, wall balls, sled pushes and pulls and burpee broad jumps. The Benefits of Hybrid Training Get these benefits when you adopt a hybrid approach. Boosts Your Fitness Progress Consistency is the key ingredient to progress. However, the repetitive nature of traditional exercises can be challenging for people with monotonous routines. Engaging in various exercises can make working out fun and more stimulating. You can overcome plateaus and achieve a better version of yourself. Decreased Risk of Injury Doing various exercises can help you prevent injuries. This is especially important if you’re an athlete. A single injury can stall your fitness progress and athletic performance, and investing time in strength-building techniques can help build stronger muscles and bones. A study found that mixing up your workout protocols leads to better strength and a lower risk of injuries. Improved Overall Fitness Aerobic, resistance, and anaerobic exercises are surefire solutions to improving overall health. Exercise is an effective stress reliever, and adding new activities to your fitness routine gives you a sense of accomplishment after finishing them. Saves You Time Hybrid training is ideal for beginners who want to maximize their time and effort. Through a combined approach, you can work on strengthening your muscles and boosting your endurance with less training time. Key Hybrid Training Techniques Now that you understand the benefits of hybrid fitness, it’s time to discover the key elements of a basic hybrid fitness program. Resistance training: This is a crucial part of any hybrid fitness plan. Include exercises that cause muscles to contract against resistance, whether it’s resistance bands, weights or your own body weight.  Endurance: Aerobic activities like swimming, running and cycling are examples of endurance activities. Functional fitness: Incorporate functional movements like squats, deadlifts and single-leg exercises to build overall strength and stability. If you’re joining a Hyrox competition, include sled pushes and burpees. Skill-specific work: This type of exercise focuses on drills that directly boost your skills for a particular activity. For instance, if your endurance exercise is running, this may mean speed training and plyometrics. How to Design a Workout Plan Without a workout plan, you risk overtraining and injuries, especially if you’re a beginner. Here are tips for creating a hybrid training program. 1. Know Your Goal Improving your deadlift and training for an ultramarathon isn’t hybrid training. The goal is to have a blended approach that will help you work toward a single goal. In order to do this, you must identify your strengths and weaknesses. Where do you naturally excel at? Where do you feel less proficient? You can use your insights to craft a solid program. 2. Separate Strength and Endurance Sessions If you’re a beginner, do strength and cardio exercises on alternate days. Separating these workouts can help your body focus and adapt to a certain routine before trying out another form of exercise. For example, schedule your 5k run on day one and high-intensity interval training (HIIT) on the next day. 3. Decide Training Frequency Know how often you want to train. Gradually build up to at least 150 minutes of cardio every week and strength training at least twice a week. Stick to a schedule to avoid overfatigue and make sure to include rest days to give your body time to recover. You can use a hybrid training app to keep you accountable. Be realistic about your training frequency — make sure to account for your personal time. 4. Consider Hiring a Trainer Hiring a fitness coach is a worthwhile investment, especially if you have to meet a specific goal at a certain time. Look for coaches who have relevant certifications and experience in your focus area. Hybrid Training Program Ideas Looking for hybrid training split ideas? Check out these sample programs. 1. Beginner-Friendly Program Now that you know your strengths and weaknesses, it’s time to create your training program. Select exercises and structure your workouts well. Here’s an example: Warm-up: Yoga can be an effective workout that can help improve your mindfulness and make you more engaged in your workouts. Strength: Try compound movements, such as squat with an overhead press. You can also use resistance bands to strengthen your muscles. Endurance: Running, high-intensity interval training (HIIT) and cycling are great ways to boost your endurance. Functional: These aim to mimic real-life movements, training your body to be better at daily tasks. Kettlebell swings or box jumps are great exercises. Flexibility: Dynamic stretching, climbing stairs and hill walking can help boost your flexibility. Rest: Incorporate short-term recovery, like cooldowns, and long-term recovery, like a whole day's rest. 2. 50/50 Split Focus This gives strength and endurance training equal training time. Here’s how it might look: Monday: Strength training Tuesday: Low-intensity cardio Wednesday: Strength training Thursday: Rest Friday: Strength training Saturday: Long slow distance or tempo run Try Hybrid Training Today You now know what it takes to start your hybrid fitness journey. What you only need to do is take action and try it. Soon enough, you’ll reap the rewards of your effort.

For years, women activewear felt like a collection of fitted leggings and sleeveless tops. However, every woman deserves to feel powerful and confident as she pushes her limits while honoring her personal, cultural or religious values. Discover the best modest workout clothes that’ll empower you. Who Is TikTok’s Biggest Modest Activewear Influencer? If you’re on FitTok, chances are you’ve seen Leana Deeb, the Muslim-veiled fitness content creator and trainer who has inspired millions of women. She has been dedicated to an active lifestyle for years, and when she wore hijab in the summer of 2023, she revolutionized the modest activewear industry. Leana inspires women to wear modest workout gear for co-ed workout spaces by collaborating with Gymshark, a workout clothing brand. https://www.tiktok.com/@leanadeeb/video/7495911738483756319 She is a testament that fitness is not just about looking beautiful anymore, but creating an inclusive space where people from various cultural backgrounds and lifestyles feel empowered. 5 Empowering Modest Workout Clothes to Wear These modest activewear pieces are sure to give you newfound confidence and validation at the gym or outdoors 1. ODIZLI 2-Piece Lightweight Tracksuit Image source: Amazon This piece features a loose-fit long sleeve and pants, making it ideal for chill morning or afternoon walks, indoor yoga or Pilates, and even on errand days when you want to achieve that chic athleisure look. The fabric is made of breathable cotton linen material and has impressive construction.  Styling tip: Put on your favorite hijab and white trainers to look classy. 2. HOKOYI Women's Modest Long Skirt with Attached Leggings Image source: Amazon Best believe you’ll look chic and classy in this modest activewear. This below-the-knee skirt has built-in leggings with pockets for your small valuables. It’s made of polyester and spandex, making it stretchy, moisture-resistant, and non-see-through. You can wear it during your upper body workouts and flex that gorgeous, modest woman can lift weights, too. Styling tip: Wear with a long-sleeve shirt, running jacket or a fitted hooded midi top. 3. Artizara One-Piece Sports Hijab Image source: Amazon This hijab has everything an active Muslim woman is looking for — light, breathable, stays put during intense workouts and fully covers the head and neck while on the move. It’s made of fine soft rayon jersey and nonslip technology. Look great, feel confident and elevate your athletic performance with a trusty hijab. Styling tip: Match your hijab’s color with your favorite activewear pants or skirt. 4. Istanbul Styles Stylish and Casual Tracksuit Image source: Amazon This stylish two-piece is ideal for gym workouts, outdoor sports and daily activities. It’s made of soft, breathable fabric, ensuring you stay comfortable as you work your way toward your fitness goals. It has side pockets for your mini valuables. Styling tip: Wear it as is or with a stylish scarf during colder days. 5. Trendy Queen Oversized Long-Sleeved Shirt Image source: Amazon An oversized long-sleeved shirt is a must-have for every modest woman’s wardrobe. This modest workout clothing is versatile, you can pair it with almost any type of pants or leggings. It’s breathable, lightweight and soft. Styling tip: Pair with yoga pants, loose-fitting pants or a long skirt with leggings. Wear appropriate running shoes that provide arch support and traction. Look Good, Feel Empowered These modest workout clothes will make you realize that it’s possible to stay stylish and true to your cultural or religious values. Follow these tips to feel unstoppable at the gym.

Are you one of those who thinks of your sunset years as a time to slow down on your exercise program? Nonsense. Keeping moving is one of the best ways to improve your strength, coordination and balance, maintaining your independence as you age.  However, you might have decided to give the gym a permanent pass since the pandemic. It’s important to prioritize your safety — but you still need the right gear. Here are 15 of the best pieces of home exercise equipment for seniors, including tools for every budget.  1. A Quality Set of Resistance Bands Resistance bands offer the ultimate in fitness flexibility, and it isn’t only because they’re made of pliable rubber. Are you one of those who plans to spend much of your golden years traveling? If so, you’ll want to add these devices to your must-have list. They slide into a suitcase without taking up much space or adding extra weight.  You can find multiple versions. The best sets come with various weights and attachments to suit every fitness level. A pair of comfort-grip handles makes these gadgets less painful to hold.  2. A Small Set of Dumbbells If you’ve decided to give the gym a permanent pass, why not invest in some weights for your home? You don’t need a fancy bench setup — a few pairs of inexpensive hand weights should suffice.  The best part? You can buy a full set or mix and match the weights that are perfect for you. The latter method also works if you’re on a budget and putting together your home gym one small step at a time.  3. An Under-the-Desk Bike  Entering your golden years doesn’t necessarily mean hanging up your apron anymore. Some seniors continue to work for financial reasons, while others, such as knowledge workers, find themselves bored without structured tasks to occupy themselves.  Get in a workout in your home office with an under-the-desk bike that lets you pedal while you crunch numbers or copy. You’ll improve your leg and cardiovascular strength while keeping blood flowing to your brain to help you focus.  4. A Hula Hoop Do you want to whittle your waistline? You probably learned one of the best exercises for doing so when you were a child.  A hula hoop is the ideal tummy toner to pick up for less than $25. You can find many in online stores with adjustable sizes that will suit both novices and experts. This weighted model increases the intensity and lets you burn calories in a fun way. Plus, it's detachable so you can carry it wherever you go — in the office, at the beach or while traveling.  5. Quality Walking Shoes  Walking is one of the best cardiovascular exercises you can do. You don’t have to focus on following any complex moves, letting your mind wander while you stroll. Plus, it’s inherently low-impact, easing stress on your joints.  You can further increase your comfort with the right shoes. Look for models with a comfortable fit and a supportive insole that cushions your feet, knees and back with each stride.  6. A Natural Jute Yoga Mat  Yoga is the ultimate mindfulness practice. You shut the outside world away and focus only on your breath and body movements. You don’t have to worry if you have zero experience. Poses like balasana or child’s pose and savasana or corpse pose are easy to execute for any novice.  However, practicing on the wrong surface can lead to injury, even broken bones. You need a quality mat that will support you when you try tricky moves. This version uses natural jute for superior sustainability and a surface that won’t slide when it gets sweaty.  7. A Set of Hand Grips Grip strength relates to your overall health and aging. It's correlated with various conditions, like Type 2 diabetes, stroke, cardiovascular diseases, chronic kidney and liver disease and some cancers and sarcopenia.  How many times have you stood in your kitchen, struggling with a jar lid? Strengthening your hands might seem like a detail you can overlook — until you encounter a package of pickles you can’t open.  A set of hand grips helps you maintain your strength as you get older. You can also stop asking your relatives to help you open this or that — you have it covered.  8. A Set of Fitness Dice Do you try to vary your workout? You can make doing so effortless — and more fun — with a set of fitness dice. A few rolls reveal the moves you need to do and the requisite reps.  You can use this tool to get your grandkids moving, too. Children love playing games and participating in physical activity. Get healthier while enjoying a new pastime together.  9. A Foam Roller  You could find a massage therapist who specializes in myofascial release — if you have deep pockets. Many insurance plans still fail to cover this holistic treatment.  If you don’t have the big bucks, make a foam roller your friend. It doesn’t take long to master a few moves for deep spine relief and muscle recovery. Apply it with pressure to sore muscles to recover from your last tough workout.  10. Walking Pad With Handrails Today’s treadmills are much sleeker and smarter. Some even fold away under a bed, desk or couch. But what really makes them senior-friendly are the safety rails, low step-up heights and gentle walking modes. Many now sync with health apps to track steps, heart rate and calories burned, making it easier to monitor your progress over time. 11. Balance Trainers Maintaining balance is critical as you age as it prevents falls and improves overall mobility. That’s why balance trainers, like BOSU balls or wobble boards are excellent additions to your routine.  BOSU balls are fantastic for improving flexibility, endurance and strength, as well as rehabilitation after an injury. Start with a wall or chair nearby for added support.  12. Yoga Blocks Yoga is a great exercise for everyone, regardless of age or flexibility. Yoga blocks offer support and stability during stretches and poses, especially if you deal with stiff joints or limited range of motion. They help you maintain proper alignment without strain. Sit on one during seated exercises to raise your hips and support your spine.  13. Pedal Exercisers Not ready to stand and sweat or a bike feels like too much? Pedal exercisers are a low-effort, high-reward solution. Simply place it under your desk or in front of your favorite chair and start pedaling. It’s excellent for strengthening your lower body, boosting circulation and improving joint mobility. Some come with digital displays to track time, speed and calories burned.  14. Stretch Straps Many people overlook stretching, but it can ease pain and reduce your risk of injury. Stretch straps give you more control over your stretches, especially if you have limited flexibility. They’re lightweight, portable and perfect for daily use. Pair it with a yoga mat for a full at-home stretching routine.  15. Massage Tools Massage guns aren’t just for athletes. Many brands offer gentle-speed models with soft heads designed for sensitive muscles. These help reduce stiffness, improve blood flow and are great for tackling shoulder knots or lower back tension. They’re a fantastic addition to your post-workout recovery routine, helping to alleviate sore muscles and leave your body feeling refreshed. Choose a model with an easy-grip handle and adjustable speeds.  Best Home Exercise Equipment for Seniors You don’t have to go back to the gym to maintain fitness as you age. Stock your home with this best home exercise equipment for seniors and stay healthy through your golden years.  Original Publish Date: December 27, 2021 — Updated May 19, 2025

Building a stylish, high-performance workout wardrobe no longer requires a full Lululemon haul. Amazon now carries lookalikes that feel just as soft, hold up during workouts and cost far less. These are some of the best-rated Amazon Lululemon dupes worth trying.  Why Everyone’s Obsessed With Amazon Lululemon Dupes Finding affordable activewear that still looks high-end is a win — and TikTok proves it. From sleek fits to soft fabrics, the similarities are wild. The Amazon Lululemon dupes are everywhere — and now’s the perfect time to try them. Check out this video by Ariana Vitale, where she compares viral Amazon finds to Lululemon staples.  https://www.tiktok.com/@arianavitale/video/7285546558987291946?lang=en The worldwide women’s performance sports apparel market is booming — it’s expected to grow by over seven billion dollars by 2027. So if you’re shopping smart, these affordable dupes are worth the hype. 1. THE GYM PEOPLE Womens' Half Zip Pullover This pullover is warm, oversized and always sold out. The Gym People version? Same cozy vibe, thick fleece and slouchy fit. The funnel neck zips up high, or you can leave it loose. Reviewers swear it’s a near match — just without the price tag. Source: Amazon $38.99 from Amazon 2. HeyNuts Workout Pro Leggings These leggings are high-waisted, seamless up front and smooth all over. With over 3,000 ratings and multiple colorways, this one easily fills the void if you missed a restock. Perfect for yoga classes, these leggings support a practice that encompasses your body and your mind — and with so many styles out there, there’s something for everyone. Source: Amazon $28.99 from Amazon 3. CRZ YOGA High Waisted Running Shorts Lululemon’s Track That Shorts are a go-to for hot workouts — light, lined and made to move. The 3-inch inseam gives solid coverage without bunching and the wide waistband stays in place through squats, sprints and everything in between. They’re ultra soft, ultra soft, weightless and quick-drying features makes them a great choice.  Source: Amazon $28 from Amazon  4. Pander Belt Bag Large 2L Lululemon’s belt bag sells out constantly. This one from Pander looks nearly identical. It fits your keys, wallet and phone, has a water-resistant finish. Plus, you can wear it crossbody or at the waist. No logo — but no one seems to mind. Source: Amazon $19.99 from Amazon 5. ODODOS ODLIFT Compression Shorts These shorts deliver on comfort, support, and style — without the hefty price tag. They’re breathable, stretch and hug your waist without digging in. For a fraction of the price, they’re a solid swap. After all, wearing a well-designed uniform can influence productivity, and when you feel good in your gear, you're more likely to stay motivated and keep moving. Source: Amazon $14.98 from Amazon About 70% of TikTok users discover new brands and products on the app — helping lesser-known brands earn the spotlight. These Amazon picks prove that performance and style don’t always come with a premium price tag. Stylish, Functional and Affordable — Your Upgrade Starts Here These Amazon Lululemon dupes prove that comfort, quality and function without the premium price tag. With breathable fabrics, flattering fits and loyal fan bases, each dupe offers an everyday upgrade for less. . Curious about the Lululemon hype? These picks make it easy to see what it’s all about.

Understanding how your body works is essential for reaching any health goal. Although attending physical exams with your doctor and following their recommendations is important, you can monitor your well-being with a smart ring. Comparing the best fitness trackers will narrow your options so you can get the data you need to make your most informed health decisions. Benefits of Using a Smart Ring Fitness trackers aren’t necessarily new. People have been wearing smartwatches for years, but they don’t match everyone’s style. The watch technology also isn’t as slim as the chips that fit inside rings. If you have a smart ring, you can wear it with any outfit and enjoy benefits like: Longer battery lifespans allow users to track their health 24/7. Continual heart rate monitoring supports those with cardiac conditions. Sensitive chip technology tracks steps without a watch band. Smart rings are waterproof to various depths. Rings are less noticeable while falling asleep. Experts estimate smart rings will reach $1 billion in sales by 2032 because they’re so popular. They also give you more health-tracking options if you have sensitive skin. Watch wristbands can leave redness and irritation behind, especially if you wear one all day and night. Switching to a smart ring could make you feel more comfortable and give you additional health feedback to learn more about how your body works. The Best Fitness Trackers People Are Loving Learn more about your body’s everyday functions by checking out some of the leading smart rings of 2025. You could find your next favorite tool to reach your health and wellness goals more efficiently. 1. Oura Ring Gen 4 Oura is one of the leading rings in the smart technology space. Each model comes in various colors, but the Gen 4 uses the latest tools to provide the most data. Use it to track your steps, monitor how many sleep cycles you get each night and even log your fertility cycles. Everything’s one tap away if you pay the monthly subscription after getting your ring. App integration is one of the many benefits of the Oura ring that people love. Once you make an Oura account and connect your ring, you can integrate your data collection with over 600 other apps. If you’re already using MyFitnessPal or Apple Health, you won’t have to manually add what your ring finds to your preferred apps. $349 from Amazon 2. SAMSUNG Galaxy Ring The SAMSUNG Galaxy ring is among the best smart rings because there’s no monthly or annual subscription. Wear the titanium model wherever you go, including 100 meters underwater. The battery will last six to seven days between charges, so you won’t have to take it off for recharging as often as other leading brands. Every time you wake up, your SAMSUNG ring will predict how ready you are for your day. If you’re not as energetic as usual, you’ll get recommendations to boost your sleep or adjust your diet. Galaxy AI can even point out trends in your data so you don’t feel like you’re guessing while scrolling through your ring’s app. $399.99 from Amazon 3. Amazfit Helio Smart Ring Anyone looking for a budget-friendly smart ring should check out Amazfit’s Helio model. The price tag is nearly $150 more economical than leading brands while still providing many of the same features. There’s no subscription fee either, so you can enjoy a lifetime of data without an ongoing drain on your bank account. Use the Zepp app to view health data about your sleep stages and breath rate while you dream every night. The ring will also log your heart rate during rest and activities. Zepp Fitness mirrors your profile with recommended physical activity plans to strengthen your muscles if you’re unsure how to turn your ring’s readings into actionable progress. The model even has an electrodermal activity (EDA) sensor to watch your stress, which is immensely helpful if you want a smart ring to track your wellness. $199.99 from Amazon 4. UltraHuman Ring Air UltraHuman makes one of the lightest smart rings available. You may not even notice it once you get used to wearing your new fitness tracker. The compact ring covertly monitors your health while you eat, sleep and live your best life. Check the UltraHuman app to see how certain movements affected your heart rate or if your sleep routine changes made the positive changes you wanted. The Air ring is also one of the best fitness trackers because it can predict when you’re coming down with a virus. Sensor readings for your skin temperature and heart rate combine in the app, creating continual measurements while you’re healthy. If you start getting sick, your ring will let you know so you can take preventive measures to fortify your health. $349 from Amazon 5. RingConn Gen 2 You might be interested in the RingConn if you want a fitness tracker that monitors your breathing while you sleep. The Gen 2 is the only model available that can detect sleep apnea, even though it hasn’t received approval from the U.S. Food and Drug Administration yet. Still, your ring could note your blood oxygen measurements every night and report how often you struggled to breathe. The extra sleep data isn’t the only perk of wearing a RingConn Gen 2. The model can also last 12 days on a single charge, read your heart rate 24/7 and provide monitoring without a subscription fee. You can sync it with your phone whether you have an Android or Apple product, so consider the RingConn Gen 2 when comparing your options. $299 from Amazon Explore the Best Smart Rings Using a smart ring to gather more information about your health will inform how you care for yourself. Once you learn how your body burns calories during a workout, rests after your sleep routine, or manages your oxygen levels while you dream, you can tailor your lifestyle to reach your goals faster. Share this article on Facebook, X or BlueSky if you know other people who are interested in fitness trackers. They’ll get the leading information about the most popular smart rings, which means everyone you love will have an easier time improving their well-being on their budgets.

https://unsplash.com/photos/woman-in-black-tank-top-and-black-leggings-doing-yoga-hWgsxV_VQW0 It seems there are more ways to get fit than there are exercise videos on YouTube — seemingly millions. Amid all the fitness fads — shake weights, anyone? — are the ones that have stood the test of time, and that’s because they work. This includes the good old-fashioned plank. Mastering your form can result in a surprisingly strenuous session that provides full-body benefits. Learning how to do planks properly can revolutionize your workout routine. What Are Planks? Planks are an isometric exercise, which means you hold your body in one position for a set period. Your muscles contract but do not change length while holding still. Essentially, it's a static way of placing a demand on a muscle group without muscle or joint movement. Your own body provides the necessary resistance. During a plank, you will work your core, upper body and legs. You will especially feel it in your transverse abdominal muscles, which form a natural girdle around your waist. The goal is to keep your body in a straight line from your head to your heels — hence the name. In a standard plank, you will be in a pushup-like position facing the floor. Once you learn how to get better at planks, you can try variations to work different muscles. One is the side plank, in which you turn your body to the side and extend your top arm to the ceiling. This move requires good balance but is especially good for your abs. How Do Planks Benefit You? You might not think that holding still can help your fitness level, but you’d be surprised. Planks are a perfect full-body exercise. They work your arms, chest and shoulders, as well as your legs, as you hold the position. This engages your abdominal muscles to hold you steady and your back to keep your spine neutral. All this builds core strength and endurance, especially if you can stay in the position for a longer time. Do you spend hours working at a desk? Planks are the antidote for the poor posture that can result. Strengthened postural muscles make it easier to keep your neck, shoulders and back neutral while going about your day. Along with that, they can improve your balance and coordination thanks to the strength needed to hold the position. You will notice enhanced stability as you continue working on planking. Planks can also be helpful to prevent lower back pain and reduce the likelihood of injuries. This move stabilizes your spine, supporting proper alignment, and does not require spinal flexion, such as situps. It strengthens your core, and a weak core forces your back muscles to compensate during everyday activities. Perhaps the best thing about planks is that you can do them anywhere, making it easy to be fit even if you only have a few minutes to spare. Do them in the morning before your kids wake up, during your lunch break at work or in your hotel room after a long day of sightseeing. They make fitness fit your schedule. How to Do Planks Properly for Beginners https://unsplash.com/photos/woman-in-blue-sports-bra-and-blue-denim-shorts-standing-on-wooden-dock-during-daytime-Mgx1oe2vlVY Learning how to do planks properly is important to reduce the risk of injury and get the most out of the move. Follow these step-by-step instructions to reap the benefits of this powerful and effective move. Get down on all fours, with your knees under your hips and your wrists under your shoulders. Extend your legs back without moving your upper body so you’re in a pushup position. Your hands and toes will be the only things touching the floor. Keep your head down, looking at the floor between your hands. Squeeze your abs and glutes, which will engage your core. Keep your body in a straight line from head to toe, as if you were a board.  Hold your position for as long as you are able. There’s no hard and fast rule here. You can start at 30 seconds and increase if you are able by increments of five to 10 seconds. Lower yourself gently to the floor. You can do a few sets if you’d like, working up to the point you feel you’re getting the most out of your planks.   How to Do Plank Alternatives https://unsplash.com/photos/a-woman-is-doing-push-ups-on-the-floor-7C_Ri-7kyXc The basic plank is an effective move and a great way to strengthen your core, but you can also try variations to focus on other body parts. Here are some alternatives that are good to start out with and others that will work even more muscles. Wall Plank The wall plank is a good move for beginners to bodyweight work. Place your forearms against a wall, about shoulder-width apart. Step a few feet back, keeping your legs about hip distance apart. Suck your belly button to your spine to engage your core, staying in a straight line from head to toe. Hold as long as possible. Single Arm or Leg Plank Get into a traditional plank position. From there, raise one arm off the ground, then alternate with the other. You can do this same move with your legs, keeping them straight and focusing on your core strength. Make it more challenging by lifting your opposite arm and leg, one at a time, and holding the position as long as you are able. Repeat with the other side. This move helps you focus on your balance. Side Plank  This advanced move targets your oblique abdominal muscles on the sides of your torso. Lie on your right side, with your legs extended and stacked. Support your body weight on your right forearm. Engage your abs, drawing your naval to your spine, and lift your hips and knees from the floor while exhaling. Be sure your body remains in a straight line, with no sagging or bending. Hold as long as you can and repeat on the other side. Learning How to Do Planks Properly Can Be a Game Changer Fitness buffs know the secret to staying fit is to have a strong core. This can make everyday movements easier and help prevent injuries. Planks are among the best ways to strengthen core muscles, improve your balance and even prevent injuries. Practice planking until you perfect your form and can hold your position even longer each time. You will love the results.

Pickleball is quickly becoming one of the most popular sports in the United States. Whether you’re interested in jumping into your first game or you’ve been playing for years, getting the right paddle can change your experience. Check out the best pickleball paddles for players at all skill levels to see which might suit you. Best Pickleball Paddles for Beginners and Advanced Players Getting your first pickleball paddle is a big deal. You should also take your time if you’re adding to your collection. Compare the best options to get exactly what you need before your next game. 1. GARYE Pickleball Paddle Set If you’re venturing into pickleball, the GARYE set could be perfect. The collection comes with six balls, four paddles and a carrying case. Each paddle works for teenagers or adults and has carbon fiber plating for extra durable performance. You even get four sets of grip tapes to patch your paddle handles after intense games. You don’t need four paddles to yourself. However, sets are valuable for a few reasons. If you’re an aggressive player, you may need backup models because you wear through paddles quickly. You could also try getting friends to play the sport with you. If you show them you have everything you need for a game, they might feel more inclined to meet you at a local court. Price: $79.99 from Amazon 2. TENVINA Carbon Fiber Paddle These paddles by TENVINA come in four shapes. The elongated form is best for experienced players, while the thinner models are great for someone who plays singles. Once you choose from the black and white exteriors, these paddles’ high-friction, wear-resistance surfaces will last for years. Compare the two thickness options based on your flexibility and power needs during games. Price: $79.99 from Amazon 3. CZRR High Grit Honeycomb Pickleball Paddle Whether serving or using less force during an underhand hit, a honeycomb paddle made with raw carbon fiber might help you win your next game. The model is sturdy, provides some traction and has a honeycomb-shaped core that reduces vibration through your wrist. You may want to consider what’s inside your paddle if your current model leaves your wrist and elbow aching after matches. Price: $69.99 from Amazon 4. Warping Point Paddle Achieve the sharper spins you want with the higher grit coating on Warping Point’s paddles. The Aero Throat model has a smile-shaped hole by the handle to optimize your airflow. You may find that it turns more easily, swings faster and directs the ball how you want. The longer paddle’s ability to amp up your game and its unique red design will make it stand out in your collection. Price: $99.99 from Amazon 5. JOJOLEMON Polymer Core Paddle A carbon fiber paddle with a polymer core could benefit anyone’s pickleball game. When you finish catching up on your hydration needs, jump back into your next game and prepare to win. The paddle reduces the shock that could travel down your arm and distributes force evenly. The absorbent, nonslip handle tape could improve your reaction time, keeping your grip exactly where needed. Price: $109.99 from Amazon Pickleball Paddle FAQs You may know how to play pickleball, but understanding paddles enough to buy the best one for you can feel tricky. These questions and answers can help you determine the right choice.  When Should I Get a Pickleball Paddle? You should get a pickleball paddle if you want to try the sport. You only need one paddle to compete, plus a ball and another player.  Your monthly playtime can also wear your paddle down. Although you can always replace your grip tape, you should get a new paddle if your current model has cracks. If you experience soreness in your wrists or elbows after games, a shock-absorbent paddle may help alleviate pain. Is There Really a Difference Between Pickleball Paddles? There are numerous differences between pickleball paddles, even if they look similar. Some lengths differ, so you can do more tricks, like spinning the ball mid-hit or serving in a different form. You should also consider if you’re an aggressive player. You may need a more durable paddle if you play harder than others. What Paddle Do Most Pros Use in Pickleball? Professional pickleball players use a variety of paddles, depending on things like their play style and their specialty hits. They also choose their paddle brands based on numerous factors. They may have played with a specific brand over time, so they opt for it out of habit or preference.  How Do I Know Which Pickleball Paddle to Buy? You’ll know which pickleball paddle to buy once you’ve assessed your needs, determined your budget and compared each paddle's features. Your paddle should do more than look good. You should also note crucial factors like: The paddle and handle lengths Core materials Shock absorption Surface grit Paddle shape Durability You can also check the paddle’s description to see which player type it matches. A beginner’s paddle will have a wider sweet spot, so it’s easier to control the ball. Someone who’s an expert might need a power paddle with a tighter sweet spot for specific maneuvers. If you’re one of the 13.6 million people who played the sport in 2023, you’ll know how much it matters to have a sweet spot that works with your play style. How Long Do Pickleball Paddles Last? Pickleball paddles last a few months to years, depending on the player. Someone more aggressive may wear through their grip tape and paddle material faster because their paddle is taking more intense hits. A laid-back player who only joins a few games a year could maintain the quality of their paddles for years.  Get the Best Paddle for Your Next Game Compare each model’s features, your play style and your skill level. You’ll want to match your pickleball needs to a paddle that can keep up with your lifestyle, which is crucial in maintaining your equipment. Share this post on FaceBook or Instagram to encourage your friends to grab a paddle and play a game or two with you.