Best Resistance Bands for Building Muscle

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Author Name: Beth Rush
Date: Wednesday April 20, 2022

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If you’ve wanted to challenge yourself but haven’t managed to get to the gym, home workouts might be the best way to grow your muscles. If you’ve had enough of the simple bodyweight workouts and want something more challenging, you should try using resistance bands with your favorite workouts. 

Their stretch allows you to add a bit of spice to a routine you’ve grown used to. The best resistance bands for building muscle will be stackable, and they’ll help you develop stronger muscles while you complete simple workouts.

What Happens When You Use Resistance Bands?

Resistance bands are a type of workout equipment that you can use from the comfort of your home. They’re an easy way to challenge yourself during a workout that you’ve already gotten used to. It can aid in preventing things like chronic diseases and bone issues, as well as help you heal and function well after an injury. Some of the best resistance bands for building muscle will help you also tone your body and feel more at home in your skin. 

You may feel your muscles in pain at first. Luckily, different resistance band brands come with varying levels of resistance. If one seems too tough for you to work with, go down a resistance level. Slowly, you should build up your abilities to allow you to use higher resistance levels. That way, you can grow your muscles and strengthen your body and resolve.

Top 5 Best Resistance Bands for Building Muscle

When first searching for resistance bands, finding one that ticks all the boxes can be challenging. These five selections seem to be the best resistance bands for building muscle, though results may vary. Examine the items thoroughly to determine which brand would be right for you. You just may find your new favorite workout equipment.

1. TheraBand

These resistance bands are great for beginners. The five-foot band set offers resistance from 3 to 4.6 pounds. Though TheraBand does sell latex resistance bands, these particular ones are made without latex. Latex allergies can be common, ranging anywhere from mild to life-threatening symptoms. These bands are slip-proof, ensuring that you’ll have the greatest grip even when working up a sweat.

2. Bodylastics

These resistance bands are stackable for maximum resistance. The small accessories that come with the set make it possible to hook every band together to increase the weight you pull, up to 96 pounds. These bands also have guards to prevent them from overstretching and falling out of shape. Their website offers subscription-based workouts if you ever feel like you want something a little more challenging out of your home workout.

3. Black Mountain Products

These fantastic resistance bands come bundled up in a handy carrying case. They also come with extra accessories that allow you to personalize your workout using as many or as few bands as you like. 

Black Mountain’s resistance bands are extremely versatile and made of rubber, making them great for anyone with a latex allergy. They also use commercial-grade grommets, so you never have to worry about your own safety while using Black Mountain products.

4. Serious Steel

These resistance bands are not recommended for beginners. Try out these heavy-duty latex loops if you’ve practiced with resistance bands before and know how much you can handle. The powder feel to them helps you keep a grip even when you feel slippery during your workout. They range anywhere from 5 to 120 pounds, and you can purchase a set with just a couple of bands or up to six. 

5. Xertube Braided Bands

These resistance bands are sold separately according to level. While that doesn’t seem ideal, they’re still affordable for excellent-quality equipment. These rubber bands are braided and offer great resistance. They’re lightweight yet durable and robust — the exact kind of quality you want out of your workout equipment.

Easiest Resistance Band Workouts

Using your body weight is one of the easiest ways to work out. If you don’t have access to a gym or any equipment at home, strengthening exercises like squats and push-ups are the best way to work out because they use your weight against you. Stacking resistance bands on top of these typical workouts can add an extra challenge for people who want a little more from their home workout.

The best resistance bands for building muscle will come with more than one in a set. They should have different levels of tension that can help you start from the bottom and work your way up. They’re an excellent supplement to regular, low-impact workouts you can do at home. You just have to make sure that you’re using them correctly. For example, when you do squats with resistance bands, you should put the band over your knees to increase your performance.

Some of the easiest workouts to do with resistance bands are as follows:

  • Squats: Always do this exercise with the resistance band on your thighs rather than your knees or calves.
  • Rowing: Put the band over your feet and pull backward in a rowing motion.
  • Bicep Curl: Stand on the resistance band and pull it upward with your forearms.

Remember to take it easy the first few times you try using resistance bands. They’re not for everyone, but they can be beginner-friendly if you use them correctly. Take it slow, and soon, you’ll build up the strength to use even the most formidable resistance bands.

Build Your Strength From Home

The best resistance bands for building muscle can be used anywhere in the world for any workout. You don’t have to go anywhere special or buy any equipment to be able to use them. You can rely on your favorite bodyweight exercises to make a difference when using resistance bands. Through using different levels of resistance with these excellent resistance bands, your muscles will grow, and you’ll grow even happier with your physique.

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