Gyms have begun to reopen across America, but if you feel trepidation about returning, you aren’t alone. Even before the pandemic, sweating it up with strangers was slightly stinky. Puddles of sweat on weight benches — no thanks!
If you want to tone up at home without dropping a bankroll on a gym, have no fear. Resistance bands are good exercise and offer the ultimate in fitness for several reasons. Here’s why you should get several pairs today.
Fitness bands cost next-to-nothing — if you are squirreling away every spare dime, you won’t have to break open your piggy bank. You can find many high-quality brands for under $30, and some cost less than $10.
The low cost means that you can afford a variety of resistance levels, increasing the quality of your workout. You can find a heavy-duty pair for squats and stationary lunges and more flexible, lighter models to work your upper body.
When it comes time to store your equipment, resistance bands take a fraction of the space of hand weights or medicine balls. You can tuck many right under your couch — when a commercial comes on television, you can squeeze in some biceps curls.
Other alternatives include tucking them into an over-the-door shoe organizer or tossing them into a storage ottoman. You can also tack a few nails into a closet wall to hang them.
Resistance bands are good exercise because they’re affordable enough to buy several pairs. However, you can vary your level of intensity even if you only purchase one size. All you have to do is extend the range of motion to make your workout more challenging. You can “choke up” on the band to make it shorter and more challenging to pull.
Are you stuck on an ages-long conference call? Grab your bands and do some seated delt raises or chest presses while you participate. Are you taking a 5-minute WFH break? Why not do two or three sets of squats to get the blood flowing to your brain? Resistance bands make it a snap to sneak in a set or two to maximize your available downtime — like when you’re standing at the microwave waiting for your coffee to reheat.
When folks asked you what you planned to do to celebrate the end of quarantine, did you respond, “hop on a plane?” If you are dying to travel, you don’t want to abandon your fitness goals. What fits readily into most suitcases? You win if you answered resistance bands — they take up less space than a pair of jeans.
You have your bands — now, what are some good exercises to do? There’s a wide variety of options, but start with the seven basics below:
Resistance bands are good exercise because they’re economical, space-saving and safer than germ-laden gym equipment. Pick up one or several pairs today to enhance your workout routine.