6 Best Workout Apps for Women
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You want to work up a sweat, but you don’t know how to get started. Have no fear! It’s easy to get moving when you have some of the best workout apps for women. From your own personal trainer to an in-house yoga studio, you’ll find new ways to burn calories and feel good.
The membership fee for this app costs $15 per month or $100 per year, a bargain compared to how much you’d pay for a personal trainer in a gym. Once you download the software, you’ll gain unlimited access to more than 2,500 audio-based fitness classes led by certified professionals.
Don’t like running? No problem! Check out programs based around walking, yoga, stretch training, cycling, meditation or the elliptical. It’s impossible to get bored with the options, since the app ads around 40 new classes each week, making it easy to refresh your routine.
2. Yoga Studio
Studies have found that yoga lowers blood pressure in people with hypertension, boosts weight loss and increases mindfulness in all areas of life. If you don’t want to leave home to reap these rewards, try downloading the Yoga Studio app. You’ll gain access to 75 classes, including sessions to reduce back pain and increase flexibility.
Customize how much time you spend on the mat, from 15 minutes up to an hour. Each class offers video and instructor commentary to help you move from one pose to the next. As you log in each day, you can move your ability level from beginner to intermediate and on up to advanced.
Do you want an all-in-one app that offers every kind of workout imaginable? If so, Motify is for you. With this software, you can access cardio and strength workouts, pilates instruction, yoga sessions, guided meditation and nutritional advice. You can also connect with friends and track each others’ progress.
Once you log in, set a personal health goal, whether it be to get a bikini-ready body or increase your core strength. The right exercises will help you build muscular endurance and maintain a healthy weight.
Do you love to run? Now there’s an app for you. Runkeeper is an easy-to-use software that’s ideal for runners of all levels. Log in to set goals, track your times, get audio updates and motivation, break personal records and follow tailor-made plans for how to improve.
If you want to exercise with friends, use the option to connect with others and share your activities and goals. You can also join community-wide challenges, such as completing a 5K or training for a marathon. This app is free to use, but you can also opt for the premium version for advanced features.
5. Couch to 5k
Do you picture yourself as a competitive runner but don’t know where to start your fitness regimen? This app is ideal for those new to working out. The program can help anyone transition from a couch-based lifestyle to running a 5k — all in less than seven months.
Each week will come with new challenges. During the first seven days, you’ll start with a brisk walk and work your way up to a job. By week nine, you’ll be able to complete 30 minutes of running. The goal is to build up your stamina and promote success gradually. To ensure you stay hydrated on your fitness journey, bring along a water bottle that you can refill on the go.
6. Obé Fitness
Are you the type of person who loves to hit live classes due to the accountability factor? If so, try out Obé Fitness, an app that allows you to live-stream classes hosted by professional trainers. Now you can get a studio-quality workout without ever leaving home.
Missed your morning session? Have no fear. Obé also offers more than 4,000 classes on demand, from yoga and pilates to HIIT and dance. This subscription-based service costs $27 a month or $199 per year, but it’s well worth the price if it helps you stick to your fitness goals.
Start Working Out With These Apps
There’s never been a better time to break a sweat with technology. The six best workout apps for women allow you to access countless classes, track your progress and connect with friends. What are you waiting for? It’s time to get those muscles pumping!