14 Best Drugstore Beauty Products You Can Order Online

Looking and feeling your best can often come with a hefty price tag. Drugstore makeup is much easier to afford, but sometimes has a negative reputation. Skip the trial-and-error process of finding your next favorite cosmetics by checking out the best drugstore beauty products you can purchase from the comfort of your home. They’ll arrive on your doorstep in a few days, saving you time and money. 1. Neutrogena Healthy Skin Liquid Makeup Foundation Trust one of the leading beauty brands to make a liquid foundation product that doubles as sunscreen. You’ll get 20 sun protection factor (SPF) coverage without the oily sheen that follows typical sunscreen products. Apply it and watch it vanish into your skin, soothing red spots and reducing pores. $13.94 from Amazon 2. Essence Lip Liner Your lipstick will stay in place if you wear the liner made by Essence. The matte edging stays all day while feeling silky smooth. Don’t worry about it drying out your lips, either. The formula is gentle and doesn’t need harsh chemicals to retain a high color pigment throughout the day. $7.61 from Amazon 3. e.l.f. Perfect Finish HD Powder People trust e.l.f. for the company’s affordable and reliable quality products. The brand’s HD finishing powder is no different. Apply it after your foundation to hide fine lines and blur your pores. The sheer vegan product is easy on your skin and won’t change the color of any foundation or blush beneath it. $6 from Amazon 4. Maybelline Super Stay Vinyl Liquid Lipcolor Tired of your liquid lipstick smudging when you leave the house? Maybelline’s Super Stay Vinyl Lipcolor won’t disappoint. Use the soft wand to glide it across your lips before letting it dry. The no-budget formula lasts up to 16 hours without making your lips feel restricted or cracked. $9.98 from Amazon 5. wet n wild Color Icon Blush Choosing a good blush is challenging, so make the process easy by going with wet n wild’s Icon line. Thanks to the infused jojoba oil, the varying shades all have a soft glow. You might also appreciate that the product is cruelty-free and vegan, regardless of which shade looks best on your skin. $3.79 from Amazon 6. Revolution Loose Baking Powder Don’t get Revolution’s Baking Powder confused with the can in your kitchen pantry. The cleverly named cosmetic is one of the best drugstore beauty products available. Apply it over your foundation where you would contour a lighter color. When it settles into your skin, you’ll have a natural glow that reduces any excess oil production. $8.33 from Amazon 7. e.l.f. H2O Proof Inkwell Eyeliner Pen Lasting eyeliner shouldn’t feel difficult to find. Try e.l.f.’s Inkwell product and see how it meets your expectations. The thicker eyeliner is easy to apply and dries quickly. You won’t be able to budge it until your makeup remover makes an appearance before bed. Sweat, tears and rain won’t be an issue with the vegan liner that the internet can’t stop raving about. $7 from Amazon 8. NYX Professional Makeup Face Glue Gripping Primer If you’re one of the people who need a hardcore primer to keep your makeup in place, trust NYX’s Face Glue. The clever bottle looks like crafting glue, but secures your makeup better than any bottle of Elmer’s. Smooth it across your skin as your primer and watch as the white coloring disappears. Even with its powerful gripping ingredients, your face won’t feel sticky after application. $8.97 from Amazon 9. L.A. Girl HD Pro.Conceal Undereye bags won’t get you down if you have L.A. Girl’s corrector in your purse. Dab a few dots beneath your eyes and smooth it out with the built-in brush tip. The ingredients neutralize dark spots and won’t fold into any fine lines. You’ll have picture-perfect skin before ever applying foundation. $6 from Amazon 10. Maybelline Lifter Stix Multi-Use Face Stick Restocking multiple contour products might cost more than you want to spend. You don’t have to sacrifice your emphasized cheekbones once you own Maybelline’s Lifter Stix. The product is a contour, bronzer and concealer product in one container. You could use the creamy formula to cover dark spots, touch up breakouts or sculpt your contour lines. $12.99 from Amazon 11. Garnier Micellar Water, Hydrating Facial Cleanser and Makeup Remover Buying makeup wipes every few weeks might feel financially exhausting. Add cleansers to the mix and your shopping bill skyrockets. Garnier can help with that. The company makes a micellar cleansing water that removes makeup while cleansing your pores. You won’t even have to rinse your face after washing it. The product is also safe for sensitive skin, so it’s easy to try. $11.99 from Amazon 12. Neutrogena Hydro Boost Night Pressed Serum Applying a hydrating lotion after removing your makeup restores your skin’s nutrient balance. The practice can also lead to some costly moisturizers. Neutrogena’s Night Pressed Serum has a slightly higher price tag than other drugstore beauty products, but the big container lasts for months with nightly use. Invest in your skin’s health by giving it hyaluronic acid and antioxidants that restore your glow while you sleep. $26.79 from Amazon 13. COVERGIRL Eye Enhancers Eyeshadow Define your eyes on the go with COVERGIRL’S eyeshadow palette. The four-shade product has a compact sponge applicator that fits in any purse. Use the neutral shades to accentuate your eye color without worrying about smudging. The all-day formula resists creasing and is safe to wear if you have sensitive skin or contacts. $7.49 from Amazon 14. Sally Hansen Press-On Nails Many beauty routines wouldn’t be complete without a pair of acrylic nails. Invest in press-ons that give back to your fingertips by trying a Sally Hansen set. The nail glue contains vitamins B5 and E, so your nailbeds will feel extra hydrated after they come off. Shape them however you like — the robust glue will hold them in place while you file, paint and flex each tip. $9.99 from Amazon Enjoy the Best Drugstore Beauty Products You don’t need to pay Ulta-level prices to restock your favorite cosmetics. Achieve your personal style with makeup, supplies and acrylics that get raving reviews every day. Once you place your order, you’ll only be a few days away from a stylish look that didn’t break the bank.

If you’re struggling to put on weight in a world obsessed with losing it, you’re not alone. Whether you’re recovering from illness, training hard, or simply want to build a stronger body, gaining weight can be just as challenging as shedding it. But here’s the good news — it doesn’t have to mean devouring greasy burgers or sugary snacks. Let’s talk about how to fuel your body the right way with foods that help you gain weight and feel good. 1. Why Gaining Weight Can Be Just as Tricky as Losing It If you’ve ever tried to gain weight on purpose, you know it’s not as simple as just eating more food. In fact, gaining weight — in a healthy, sustainable way — can be just as tricky as trying to lose it. While it might sound like a dream to have permission to eat more, the reality is that people who struggle to gain weight often battle poor appetite, fast metabolisms, digestive issues, or even underlying health concerns. Nearly 462 million adults worldwide were underweight in 2020, and many aren’t even aware it’s a health concern. Being underweight can weaken your immune system, impact fertility, cause fatigue, and affect your bones and skin. That’s why it’s important to take a mindful, balanced approach to weight gain. You want to build muscle, nourish your body, and support your overall wellness — not just pack on empty calories. The key is choosing the right foods and eating them in the right way. 2. How Weight Gain Really Works: The Science Weight gain comes down to one core principle: caloric surplus. That means eating more calories than your body burns each day. But don’t worry — it’s not about calorie counting to obsession. It’s about fueling your body with nutrient-dense foods that support energy, recovery, and muscle growth. Your body runs on three main macronutrients: Carbohydrates for quick energy. Fats for long-lasting fuel and hormone support. Proteins for muscle repair and growth. Think of it like building a house — calories are your bricks, and protein is the mortar that holds everything together. If your metabolism is fast or you live an active lifestyle, you’ll need to consume more food more often. And while that may sound like a chore, it can actually be a delicious opportunity. Spoiler alert: smoothies, trail mix, and peanut butter are about to become your best friends. 3. Best Calorie-Dense Foods for Healthy Weight Gain Let’s get to the good stuff — literally. When it comes to gaining weight, it’s all about eating nutrient-rich, calorie-dense foods that don’t leave you feeling sluggish or bloated. Here’s what to stock up on: Healthy Fats Avocados: Creamy, versatile, and packed with heart-healthy fats. Add to toast, smoothies, or salads. Nut butters: Almond, peanut, cashew — spread on rice cakes or spoon it straight from the jar. Olive oil: Drizzle generously over cooked veggies or grain bowls. Nuts and seeds: Keep trail mix or roasted seeds on hand for grab-and-go munching. Protein-Packed Picks Fatty fish like salmon or mackerel: Omega-3s and high protein = double win. Eggs and full-fat dairy: Think Greek yogurt, cheese, or creamy cottage cheese. Chicken thighs or ground beef: Higher in fat (and flavor) than their leaner counterparts. Lentils and chickpeas: Great for plant-based eaters — plus they’re rich in fiber. Carb-Rich Companions Sweet potatoes and brown rice: Complex carbs that fuel energy stores. Quinoa and whole grain pasta: Add bulk to meals without loading up on sugar. Dried fruits: Think dates, raisins, or mango for calorie-dense natural sweetness. Pro Tip: Create a go-to weight gain smoothie with banana, peanut butter, oats, milk, and protein powder. It’s delicious, nutrient-rich, and clocks in at over 500 calories. 4. When and How Often to Eat for Steady Gains If you’re used to eating light or skipping meals, shifting into a weight-gain mindset takes some rewiring. To gain weight steadily, you’ll need to eat more often and space out your meals so your body can digest and absorb all that goodness. A good starting rhythm is three main meals and two to three calorie-dense snacks each day. Try eating every 2–4 hours to keep your energy steady and metabolism humming. Think of it as “feeding your gains.” Here’s a sample eating schedule: 8 AM: Breakfast smoothie 10:30 AM: Nut butter toast or trail mix 1 PM: Grain bowl with avocado and protein 4 PM: Yogurt with seeds and fruit 7 PM: Dinner with carbs, protein, and healthy fats 9 PM: Evening snack like cheese and crackers or a protein shake The goal is no skipped meals, ever. 5. Mistakes to Avoid When Trying to Gain Weight Yes, it’s possible to mess this up — and no, scarfing down fast food isn’t the solution. Here are a few weight-gain mistakes to dodge: Relying on Junk Food: Empty calories may boost your weight, but they also increase your risk of inflammation, fatigue, and fat gain rather than muscle gain. Forgetting About Protein: Your body needs protein to build lean mass. Without it, you might gain fluff instead of strength. Skipping Strength Training: Muscle weighs more than fat — and helps you look and feel strong. Even light resistance workouts will help convert those extra calories into toned tissue. Being Inconsistent: Just like weight loss, weight gain takes time and steady effort. No plan works if you only follow it two days a week. 6. Boosting Calories Without Overeating If your appetite is small or you feel full too fast, don’t worry — there are ways to sneak in more calories without force-feeding yourself. The trick is to eat more calories than you burn and maximize the calories per bite. Try these hacks: Add oils: Drizzle olive or avocado oil on roasted veggies, soups, and grains. Top everything: Add seeds, cheese, or a scoop of nut butter to your meals. Blend your calories: Smoothies and protein shakes go down easier than full meals. Upgrade sides: Swap water for whole milk in porridge or mash potatoes with butter. Avoid low-calorie fillers like diet sodas or rice cakes — they take up room without giving much back. The goal is quality calories, not just quantity. Weigh to Go! Gaining weight the right way isn’t about stuffing yourself with empty calories — it’s about nourishing your body with intention. With the right foods, smart timing, and a sprinkle of consistency, you’ll start to see and feel the difference. Remember: it’s not a race, and it’s definitely not about junk food. It’s about building strength, resilience, and confidence from the inside out.

Cultivating relationships that make life worth living takes work. Everyone has their roadblocks to overcome, including feeling scared of intimacy. The complex issue affects more than one aspect of relationships, so you’re not alone if it’s been difficult to grapple with. Reading more about the topic will uncover solutions you can use to start healing. What Is a Fear of Intimacy? A fear of intimacy is the inability to exchange thoughts and feelings of significance with another person due to anxiety. The self-protective instinct may rise when you’re encouraged to share a vulnerable part of your past, share physical intimacy with someone or trust a person’s love for you. People experience this fear in romantic and platonic relationships, especially after living with an emotionally neglectful caregiver or partner. What Does Intimacy Include? Intimacy is a broad term that includes many aspects of a healthy relationship. People share intimacy in friendships and romantic relationships whenever they’re vulnerable or express a sensitive feeling. You might experience it when you do things like: Share a personal experience from your past Affectionately touch or kiss someone Bond over spiritual beliefs Discuss a mutual intellectual interest Do a social activity with someone you love Similar moments might trigger your fear of intimacy because they all involve a level of trust in the relationship and personal openness. If you’ve learned that vulnerability ends in hurt by people in your past, it’s understandable that those experiences would make you feel unsafe. How It Affects Your Well-Being Struggling to bond with someone prevents your relationship from growing and affects your overall well-being. Learn more about how intimacy issues change your mental and physical health to understand the complete picture of your fear. Chronic Stress Changes the Body Feeling scared of intimacy puts your body in a heightened stress state. You can listen to calming audio or breathe through the feeling, but a logical response doesn’t negate your body’s expectation of a threat. Your nervous system recognizes something that poses a danger based on your past experiences or the present situation. While that might help in times of crisis, it’s not good for your body to remain that activated long-term. A continually activated stress response system can lead to heart disease, strokes, high blood pressure and other health concerns. If you’re already at a higher risk of those things due to your genetic history, it’s an important reason to consider working on your fear of intimacy. Limited Relationships Result in Loneliness Intimacy triggers can prevent people from forming meaningful connections with others. You might struggle to trust your boss when they congratulate you on a skill or feel uncomfortable when someone says they’re grateful to have you in their life. Pulling away in those moments feels safer, but prevents your relationships from becoming fulfilling. You might live with heightened loneliness that feels like an unavoidable consequence of being you. Social Frustrations Erode Your Self-Esteem Watching others maintain numerous healthy relationships when you struggle to feel comfortable in one can deteriorate your self-esteem. You might wonder why you can’t do the same thing or why you haven’t worked through your intimacy issues yet. A healthy sense of self impacts everything from your career to instinctive thought patterns, so it’s debilitating if your self-esteem remains low at best.  Signs You Have Intimacy Issues If you’re not sure if you have a fear of intimacy, look for some common red flags that relationships don’t feel safe. Consider if you have any of these unhealthy habits: Feeling scared to meet new people Pulling back from emotionally vulnerable situations Leaving relationships shortly after they start Avoiding conflict at all costs Maintaining one friendship at a time You don’t have to stay scared of intimacy forever. While it might feel like an unchangeable part of your life, you can enjoy fulfilling relationships with consistent work on yourself. Steps to Overcome Intimacy Fears Grow into yourself with a few strategies to overcome your intimacy issues. If you give yourself time, you’ll become the social butterfly you want to be. 1. Practice Self-Compassion Accepting your intimacy fears without judgment is more complicated than it seems, but it’s worth the effort. When you can look at the complex issue straightforwardly, you can work on skills like accepting your past and yourself as you are. 2. Find a Therapist Licensed therapists train to help people with intimacy fears, attachment issues and relationship anxiety. Find a local therapist with that kind of experience. You’ll get to the root of your concern with techniques like cognitive behavioral therapy (CBT), talk therapy or the primary treatment form your therapist uses. 3. Express Your Boundaries Feeling safe in a relationship starts with a mutual respect for boundaries. You might have had unhealthy connections in the past because you struggled to set those boundaries or were around people who didn’t care about your needs. Start with something small, like saying you won’t be texting anyone back after your bedtime. Practice upholding that. Experience what it’s like to have loved ones respect it, sit with that feeling and practice feeling safe through those moments. Setting other boundaries will come more naturally once you understand what it’s like to do that in a healthy relationship. 4. Connect With a Support Group Attachment issue support groups meet online and in person. Find one that works with your schedule to meet people who are also scared of intimacy. You’ll feel less alone and potentially more comfortable being vulnerable. You won’t face judgment in a room full of people walking similar life paths. 5. Embrace Your Pace If you’re meeting a new friend or potential romantic partner, use your boundary and self-compassion skills to set a relationship pace you’re comfortable with. Whether that means sharing vulnerable parts of your past slowly or sharing physical affection gradually, you’ll trigger fewer intimacy fears if you’re actively saying what makes you comfortable at varying stages of the relationship. 6. Talk About Your Anxiety Acknowledge your intimacy anxieties with your friend or romantic partner. They can’t fix how you feel, but making them aware of the fear could help them be an accountability partner. If you start relying on old habits without realizing it — like distancing yourself by not texting back after a great date — they can gently remind you that you’re safe with them so you can practice your new self-care habits. Heal From Being Scared of Intimacy  Once you know the signs of intimacy issues, you can try the numerous tools that help people overcome that fear. If you give yourself time to proceed with your healing journey slowly, you’ll gradually overcome your trauma responses and form a beautiful community of healthy relationships with people.

If you’ve been scrolling through social media lately, you’ve probably seen young girls talking about the 75 Hotter Challenge. It’s a spin on the well-known 75 Hard but with a slightly different vibe. Instead of focusing solely on discipline and grit, this challenge is about building a lifestyle that makes you look and feel more confident, energized and hotter. It’s a glow-up plan rooted in consistency, not extremes.  What is the 75 Hotter Challenge? The 75 Hotter Challenge is a 75-day commitment to structured habits that push you toward self-improvement without leaving you burnt out. While the specifics can vary depending on who’s sharing the challenge online, most versions include six focus areas — movement, nutrition, hydration, self-care, mindset and progress tracking. Here’s what it looks like in practice: Daily Movement You don’t have to do two intense workouts a day like 75 Hard. Instead, the focus is on sustainable activity. That might mean strength training at the gym, taking a long walk outside, following a YouTube yoga flow or even dancing in your living room.  The point is to move your body intentionally for at least 30-45 minutes each day. By making exercise flexible, it becomes less of a chore and more of a habit you actually look forward to. Over 75 days, you’ll notice improvements in strength, endurance and energy levels.  Balanced Eating The challenge doesn’t require one specific diet. It encourages participants to eat intentionally. That might look like cooking more meals at home, eating more vegetables, cutting back on fast food or swapping sugary drinks for something healthier. Some people choose a structured plan like Mediterranean or high-protein eating, while others focus on eating “80/20” — making good choices most of the time while leaving space for treats. This flexibility is what makes it stick. Hydration Goals Water intake is huge here. Many people don’t realize how much being even slightly dehydrated can affect mood, skin and performance. The 75 Hotter Challenge often suggests aiming for around a gallon of water a day, but the key is increasing your intake relative to what you currently drink. For some, that means adding one extra glass at every meal or swapping a soda for water. Keeping well-hydrated results in clearer skin, improved calorie control, better digestion and higher energy levels. Self-Care Rituals This is where the “hotter” part really shines through. Every day, you commit to doing something small that makes you feel good in your own skin. That might be sticking to a skincare routine, applying sunscreen daily, doing a hair mask once a week or even taking five minutes to stretch before bed. These seemingly small habits add up, and after 75 days you notice that your skin glows, your posture improves and your presence feels stronger.  Mindset and Growth  Looking good starts with feeling good internally. That’s why many versions of the challenge include reading a few pages of a personal growth book, gratitude journaling or practicing mindfulness. Reading these kinds of books keeps your mind engaged and positive, while also giving you an outlet. Many participants use this time to reflect on what’s working and what’s not, so they can adjust without guilt. Progress Tracking Part of the fun of the 75 Hotter Challenge is seeing how far you’ve come. People often take progress photos, keep daily checklists or even share their journey on social media. Tracking isn’t about perfection, but rather about motivation. On the tough days, looking back at how consistent you’ve been can give you the push you need to keep going.  Why People Are Obsessed The 75 Hotter Challenge is blowing up because it taps into something people actually want — balance. Most wellness trends lean too far one way. Either they’re hyper-restrictive or way too relaxed to make a difference. This challenge sits in the middle. It asks you to push yourself in a way that’s realistic and customizable. It’s not just about how you look either. Sure, participants often see physical changes, like clearer skin, more toned muscles and weight loss, but the bigger shift is in energy and self-confidence. Many people report feeling sharper at work, calmer in stressful situations and more consistent in other areas of life.  Part of the appeal is social accountability. Because it’s trending, you’ll find people sharing their progress online, posting check-ins and motivating each other. It feels less like a solo grind and more like a community effort, which is often the missing piece in challenges like these.  Tips for Success If you’re thinking about jumping in, here are some strategies to make the 75 Hotter Challenge work for you: Start simple: Don’t overcommit on day one. Pick habits that feel manageable and build from there. Start with walks or body weight routines before tackling harder training if you've never worked out daily.   Plan ahead: Set aside time for workouts, prep healthy meals in advance and keep a water bottle nearby. The fewer decisions you have to make in the moment, the easier it is to stay on track. Stay consistent, not perfect: You’re going to have tough days. You might miss a workout or give in to dessert. That doesn’t mean you’ve failed. Just reset and keep going. Celebrate small wins: Take progress photos, write down non-scale victories and track how your energy improves. It’s motivating to see the changes stacking up, even if they’re subtle at first. Make it personal: The most effective version of the challenge is the one that fits your life. If heavy lifting isn’t your thing, try yoga or cycling. If a strict diet stresses you out, focus on eating better most of the time instead of chasing perfection.  Find an accountability partner: Everything feels easier when you’re not doing it alone. Team up with a friend or share your journey on social media. The encouragement can help you push through on days when motivation dips.  Focus on how you feel: The physical changes are great, but the real reward is in the energy and confidence you gain. Pay attention to your mood, sleep and how your body performs as it’ll remind you that the effort is paying off in more ways than one.  Become the Best Version of Yourself The 75 Hotter Challenge isn’t about becoming someone completely different. It’s about becoming a better version of yourself — one who feels energized, capable and confident. After 75 days of intentional choices, you’ll notice changes in your body, your mindset and the way you carry yourself. 

AI can write your wedding vows, but it can’t tell you why your partner left the dishes in the sink. Sure, your ChatGPT can whip up heartfelt texts in seconds, but that doesn’t mean it understands you or your partner. If you’ve ever wondered about AI love advice and whether it could replace couples’ therapy or be the shortcut to happily ever after, break down why that’s not the case and what to do instead.  The Rise of AI Love Advice It’s no secret that people are turning to artificial intelligence for everything from grocery lists to instant exercise advice and, yes, even love advice. A recent survey showed that nearly half of Gen Z and Millennials have used AI to draft personal messages, including texts to partners. They’re doing this because it’s instant, nonjudgmental, and completely free.  Picture this — you’re in the middle of an argument and can’t find the right words. Instead of texting your best friend, you ask ChatGPT to help you phrase an apology. Within seconds, you have a carefully worded message ready to send.  There’s no doubt AI feels like a lifesaver in these moments. It never gets tired of your overthinking, it won't judge your drama, and it can pump out endless advice at lightning speed. But just because AI can talk about love doesn’t mean it can understand love, and that’s where things start to get messy.  Why AI Advice Feels Tempting But Isn’t Enough   When you’re stressed, lonely or confused in a relationship, it’s tempting to type your feelings into ChatGPT and hope for clarity. The responses often feel surprisingly personal — almost like chatting with a wise friend. But that’s an illusion.  AI draws from patterns and probabilities, not lived experience or genuine empathy. It doesn’t know your partner’s quirks, your childhood baggage, or the exact tone of last night’s argument. Instead, it gives you generic solutions that sound right but may not fit your reality.  Think of it like using GPS to navigate a city you’ve lived in for years. The directions might get you somewhere, but they won’t account for your shortcuts, favorite streets or the pothole you always avoid. Similarly, AI’s love advice lacks the context and nuance that make human relationships so beautifully complicated and sometimes so frustrating.  The Complex Reality of Human Relationships  Love isn’t linear, and neither are the challenges that come with it. Every couple carries a unique blend of histories, cultures, communication styles, and personal wounds. That means no two arguments or solutions are ever the same.  For example, say one partner grew up in a family where yelling was normal, while the other was raised in a household that valued quiet conflict resolution. AI might suggest a “calm, open conversation,” but that advice won’t address the deep-rooted triggers influencing how each person reacts in the heat of the moment.  Then there’s the emotional layer. Human interactions aren’t just about words — they’re about body language, tone, timing and energy. You know when your partner says “I’m fine,” but their crossed arms and ice silence tell a different story? AI can’t see that.  That’s why real-world love advice requires more than neat, one-size-fits-all tips. It takes lived experience, emotional intelligence and often professional support. ChatGPT may be helpful for brainstorming, but when it comes to navigating the messy, layered reality of human relationships, it simply can’t match the complexity of human connection.  What ChatGPT Can Do for Relationships Okay, so AI love advice isn't super effective because ChatGPT isn’t your therapist, but that doesn’t mean it’s useless. When used wisely, ChatGPT can actually be a pretty handy sidekick in your love life.  If you need a last-minute idea that doesn’t involve scrolling TikTok for an hour, you can use AI for a creative, budget-friendly option. If you’re struggling to write an apology without sounding defensive, ChatGPT can draft a first version you can then tweak with your own voice. Some couples even use it to role-play tricky conversations, helping them prepare for sensitive topics before diving in with their partner.  On a personal level, AI can be great for self-reflection. You can prompt it for journaling exercises, affirmations or mindfulness practices that strengthen your ability to connect. The key is remembering that ChatGPT is a tool rather than a relationship guru. Use it for brainstorming, not band-aiding.  Where to Get Help  If your relationship feels like it's stuck in a loop, AI won’t be the one to break the cycle. That’s where human support steps in.  Therapists, relationship coaches, and even trusted mentors bring something AI can’t — a perspective rooted in empathy, training, and real-world understanding. Evidence-based approaches like emotionally focused therapy (EFT) or cognitive-behavioral techniques help couples identify patterns and build healthier ways of communicating. Research shows couples therapy has success rates as high as around 75%, a number no chatbot can touch.  Beyond professional help, simple wellness practices can nurture your connection. Try setting aside a weekly “relationship check-in,” where you both talk openly without distractions. Journaling can help you process your own emotions before bringing them to the table. Meditation and breathwork can keep stress from spilling over into your arguments.  Real help doesn’t come from canned scripts. It comes from courageous conversations, sometimes guided by a pro and always rooted in empathy. AI might spark ideas, but your growth as a couple happens face-to-face, not screen-to-screen.  Blending Tech with Mindfulness  Here’s the sweet spot — instead of treating ChatGPT like your couples’ counselor, think of it as your relationship sidekick. It can spark ideas and give you structure, but you and your partner bring the heart.  For example, you could use AI to generate conversation starters, then practice active listening during a cozy dinner. Or let ChatGPT suggest fun rituals for connecting, while you commit to being present in those moments. Pairing tech with mindfulness keeps you grounded in what truly matters — the connection between two humans, not a screen.  Ultimately, the healthiest approach is to see AI as a supplement. Use it to brainstorm, inspire, or organize, but remember that the work of love comes from you — your patience, vulnerability, and effort. Love Bytes  At the end of the day, no algorithm can capture the roller coaster of love. AI might throw you a clever text or list of date ideas, but it can’t decode your partner’s sighs, heal your past wounds or teach you how to truly listen. So, if you're looking for a cute date idea, AI love advice is reliable. But if you're looking for real change you may be better off turning to a human.

Greasy hair can feel frustrating, especially when it seems like no matter how often you wash it, the shine comes back within hours. If you’ve ever found yourself tying your hair into a bun or reaching for dry shampoo midday, you’re not alone. Many people struggle with excess oil production, but the good news is that there are simple, effective strategies that can help restore balance. Whether you’re managing oily roots, fine strands that flatten quickly or scalp buildup, these tips will give you actionable solutions that actually work. Understanding Why Hair Gets Greasy Before discussing remedies, it's helpful to understand why your hair might be oily. Your scalp naturally produces sebum, an oil that protects and nourishes the hair and skin. When sebum production becomes excessive or isn’t distributed evenly, hair looks greasy, limp and less fresh. Common triggers include: Overwashing: Frequent shampooing can strip natural oils, causing your scalp to over-compensate. Hormonal fluctuations: Changes during your cycle, pregnancy or stress can increase oil production. Hair type: Fine or straight hair tends to look greasy faster, as oil slides down the strands more easily. Product buildup: Heavy conditioners, styling products or silicones can weigh hair down. Diet and lifestyle: High-glycemic foods, stress and poor sleep can all affect scalp health. Knowing what contributes to your greasy hair is the first step toward managing it effectively. How to Get Rid of Greasy Hair — 12 Practical Tips Getting rid of greasy hair requires a mix of short-term fixes and long-term strategies. Here’s how. 1. Adjust Your Washing Routine Washing your hair too often can make the problem worse. If you shampoo daily, try reducing it to every three days. Use a gentle, sulfate-free shampoo designed for oily scalps. Look for ingredients like tea tree oil to balance sebum, salicylic acid, to exfoliate buildup, and aloe vera to soothe without heaviness.  2. Rethink Your Conditioner Conditioner is essential for hydration, but applying it incorrectly can lead to greasy roots. Always: Apply conditioner only to the middle and ends, not the roots. Choose lightweight, volumizing formulas instead of rich, creamy ones. Rinse thoroughly — any residue can weigh down strands. 3. Master the Art of Dry Shampoo Dry shampoo is a lifesaver for greasy hair, but it works best as a preventive measure. Instead of waiting until your hair looks oily, apply it the night before. This allows it to absorb excess sebum as it forms, leaving your hair fresher in the morning. When choosing a dry shampoo, go for powder-based formulas for a more natural feel. Massage it into your scalp for even distribution, then brush through to avoid residue buildup.  4. Avoid Over-Brushing Brushing stimulates oil glands, moving sebum from your scalp down the hair shaft. While you want some oil distributed, too much brushing can make hair greasy faster. If you’re wondering how to get rid of greasy hair but still keep your hair tidy, brush gently once or twice a day with a wide-toothed comb.  Avoid constant touch-ups or running your hands through your hair. 5. Keep Styling Products Minimal Heavy mousses, serums or oils can quickly make hair appear dirty. If you love styling, stick to lightweight sprays or foams and avoid applying product at the roots. Opt for water-based styling products rather than oil-heavy formulations.  6. Switch Up Your Hairstyle Certain styles are more forgiving on oily hair days. For example: A sleek ponytail disguises greasy roots. Braids add texture and volume, hiding flatness.  A textured bun looks chic and effortless. These not only camouflage greasiness but also help you stretch out wash days. 7. Rinse With Apple Cider Vinegar Apple cider vinegar (ACV) acts as a natural clarifier, helping to dissolve product residue and balance scalp pH. To try it: Mix one part ACV with three parts water. Pour over your hair after shampooing. Rinse thoroughly with cool water.  Use once a week for best results. 8. Try a Scalp Scrub Just as you exfoliate your skin, your scalp benefits from occasional exfoliation too. A scalp scrub removes dead skin, excess oil and product buildup. You can buy a ready-made scrub or make your own using sugar and a few drops of tea tree oil mixed with shampoo. 9. Be Mindful of Your Diet Your wellness routine plays a big role in how to get rid of greasy hair. A diet high in processed sugars and refined carbs may increase oil production. Instead, focus on: Omega-3 fatty acids, found in salmon, walnuts and chia seeds. Leafy greens for antioxidants. Plenty of water to support hydration balance. These foods nourish your scalp from the inside out. 10. Reduce Stress Levels Too much stress can disrupt hormonal balance, leading to overactive oil glands. Incorporating relaxation techniques such as yoga, meditation or mindful breathing can help calm your nervous system — and your scalp. 11. Watch Out For Heat Styling Blow-drying and flat-ironing at high heat can trigger your scalp to produce more oil. If you must use heat, keep tools on the lowest setting and avoid applying heat directly to the roots. You could also try using a lightweight heat protectant spray. 12. Refresh With Natural Remedies In addition to ACV, you can try other natural remedies such as a green tea rinse, lemon juice mixed with water, or witch hazel applied with a cotton pad to oily roots. Creating a Balanced Hair Care Routine When learning how to get rid of greasy hair, consistency is key. Here’s a sample routine to help keep oil in check: Day 1: Wash with gentle shampoo, condition the middle and ends, air-dry or use minimal heat. Day 2: Light dry shampoo application at night. Day 3: Style in a braid or bun, refresh roots with dry shampoo. Day 4: Wash with shampoo, use an ACV rinse and repeat the cycle. Adjust the timing based on your hair type and lifestyle. Beat the Grease With Confidence Greasy hair doesn’t have to dictate your style. By adjusting your washing habits, choosing the right products, and supporting your overall wellness, you can break the cycle of oil roots and enjoy hair that feels fresh and balanced.

Losing weight without lifting a finger might sound like a dream — but before you celebrate, your body could be waving a red flag. If you’ve noticed the scale dropping and you're not actively trying, it might be time to pause the high-fives and dig a little deeper. Let’s unpack what rapid, unexplained weight loss could mean — because while it’s sometimes harmless, it’s often your body’s subtle way of yelling “SOS!” What Counts as Unintentional Weight Loss? You might be wondering, “Okay, but when does weight loss become unintentional?” It’s generally considered unintentional if you shed more than 5% of your body weight within 6 to 12 months without trying. So, if you weigh 70 kg and drop around 3.5 kg or more without changing your diet or exercise, that’s something to take seriously. Unintentional weight loss isn’t just a random number on the scale — it’s your body potentially sending a message. According to health experts, a small number of people over 65 experience unintentional weight loss each year, and while sometimes it’s harmless, other times it points to something that needs medical attention. So if you’ve been asking yourself, “Why am I losing weight without trying?”— it’s smart to pay attention. Common — and Not-So-Common — Causes Unintentional weight loss can have many reasons — some pretty common, others more surprising. Here’s a quick look: Medical Causes: Conditions like hyperthyroidism (where your thyroid revs up your metabolism), diabetes, and certain cancers can cause your body to burn through calories faster than usual. For example, hyperthyroidism affects nearly 1 in 100 people, leading to rapid weight loss along with symptoms like irritability and sweating. Gastrointestinal disorders, like Crohn’s disease or celiac disease, also interfere with nutrient absorption, causing weight to drop. Mental Health Triggers: Stress, anxiety, and depression can shrink your appetite or change your eating habits drastically. Emotional challenges often manifest physically — making your weight fluctuate without you realizing it. Lifestyle Factors: Sometimes it’s less medical and more about habits — like overtraining at the gym, skipping meals, or side effects from medications. Even certain supplements or herbal teas can curb your appetite more than you expect. Age Matters: When Unexplained Weight Loss Shows Up at Different Stages Unintentional weight loss can look different depending on your age — and knowing what’s “normal” (or not) for your stage of life helps you respond wisely. Young Adults (18–35):If you’re in your twenties or thirties and dropping kilos without effort, it might be linked to high stress, overexercising, or digestive disorders like celiac or Crohn’s. Eating habits often shift during this phase too — think skipping meals, caffeine overload, or unbalanced diets during high-pressure work or study seasons. Middle Age (35–55):This is when hormone fluctuations — especially in women — thyroid issues, and early signs of diabetes or cardiovascular problems may start showing up. If you’re losing weight despite eating regularly, it could be time for a full health screen — not just a pat on the back. Older Adults (55+):Weight loss in later life is more likely to signal a medical condition — especially if it’s sudden or paired with appetite loss, weakness, or fatigue. According to the American Family Physician, some seniors with unintentional weight loss receive a serious diagnosis such as cancer, gastrointestinal disease, or depression. At any age, if something feels off, trust your gut — literally and figuratively. When to Worry — Red Flags to Watch Not all unintentional weight loss is harmless, so it’s crucial to recognize when it’s time to act. Here are some red flags that shouldn’t be ignored: Constant fatigue or feeling dizzy Hair thinning or sudden hair loss Digestive problems like diarrhea or stomach pain Night sweats or fevers that don’t go away Frequent infections or illnesses If you’re noticing these along with dropping kilos, it’s your body’s way of flashing an SOS. Experts say losing more than 5% of your body weight in 6 to 12 months, especially with these symptoms, means it’s time to see a healthcare professional for a full checkup. Don’t wait until things escalate — early detection is key. But What If It’s a Good Thing? Not all rapid weight loss is a red flag. Sometimes, dropping pounds without really trying can actually mean you’re on the right track — especially if you recently made positive lifestyle changes. Maybe you started eating cleaner, kicked sugar to the curb, or became more active without even noticing the calorie burn. The key difference is that healthy, intentional weight loss usually comes with feeling energized, clear-headed, and strong — not weak or dizzy. If your energy levels are up and your clothes are fitting better, you might just be reaping the benefits of good habits. But always listen to your body carefully. Weight loss without other symptoms is likely a “yay,” but if you feel off, it’s worth a closer look. What to Do if You’re Losing Weight Without Trying So, you’re shedding kilos, and you’re not sure why? Here’s a simple, step-by-step game plan: Track your body’s signals. Start a health journal to note what you’re eating, how you’re feeling, your energy levels, and any other symptoms, such as mood changes or digestive issues. Patterns often reveal clues. See a healthcare professional. A doctor can order blood tests to check thyroid function, blood sugar, inflammation, and other key markers. Don’t hesitate to ask about things like depression or anxiety — mental health plays a huge role here. Review your lifestyle. Are you unintentionally skipping meals or overdoing workouts? Sometimes life gets busy, and you don’t realize you’re not fueling yourself properly. Consider your meds and supplements. Some prescription drugs and herbal remedies suppress appetite or speed metabolism. Talk to your pharmacist or doctor about possible side effects. If left unchecked, unintentional weight loss can lead to nutrient deficiencies, muscle loss, and weakened immunity — so early action truly matters. Weighting for Answers Losing weight without trying might feel like a win, but it’s often your body’s way of raising a red flag. Stay curious, listen closely, and seek professional advice if needed. After all, your health is more than just a number on the scale!

As much as some people try to downplay its importance, money can make quite a difference in a person’s life. It can influence many parts of you, from your lifestyle to your mental well-being. Some parents skimp on teaching financial literacy and management. However, the truth is your kids need help with shaping these skills in the long run.  Financial Literacy for Teens Financial literacy for teens is the gateway to grasping the components and skills behind money management. When your kids transition into adulthood, they traditionally have to earn and manage their money on their own.  Times have changed, as it’s now socially acceptable for parents to give financial assistance and be more involved in their kids’ lives. Only 45% of young adults are completely financially independent from their households. However, you still need to teach your children not to be so reliant on others regarding cash.  Teaching Budgeting to Your Kid Budgeting is a core aspect of financial literacy for teens. This essential skill allows your kids to see their money as a limited resource to divide among different expenses. Each parent will have their own approach to teaching this concept, whether in explanation or exercises. Use this outline to guide your young adolescent in the right direction.  1. Divide Needs from Wants What classifies as a need and a want for your teen? Most people have a skewed perspective where everything they wish for is considered a necessity they need to fulfill. It’s important to establish a difference between a regular desire to an actual essential.  For example, say your teenager needs art supplies for a project. Maybe they’re also craving chips and sweets that night. Establish that school requirements should hold a higher priority than some impulses they have. You don’t have to frame wants with an entirely negative connotation. Some level of self-indulgence is okay to treat yourself once in a while. Teach your kid some patience so they don’t spend their money hastily on sudden inclinations. The main message you need to send is contentment over consumerism.  2. Outline the Necessities Needs change over time, depending on what stage of life you’re in. Give your teen a brief overview of adulthood and the general necessities they need to prepare for. Talk about what they need to put first in their budget. Here are some of the basics: Rent or Mortgage: If your teenager ever desires to move out into an apartment or get a home, they need to know it isn’t cheap. Paying rent or mortgage will take a significant percentage of their cash. It’s a monthly commitment.  Food: Another large expense your kid may not consider is food. Rather than just getting homecooked meals and requesting takeout, they have to recognize the prices of each meal and stretch it out for the rest of the month.  Utility bills: Every drop of water out of the faucet, every device plugged into an outlet—all these can impact one’s utility bill. In today’s digital age, the internet is also a basic service to set aside money for.  Health insurance: Compare different health insurance from various providers, and explain the pros and cons of high deductible health plans versus low deductible health plans.  Car maintenance: If your kid plans to get a car, they need to know the expenses don’t stop from its initial purchase. They must schedule and pay for car maintenance services to ensure it’s in top condition. 3. Let Them Handle One Expense One good exercise to teach your teens budgeting is to give them one house expense they’re responsible for. For example, if they want to take the car for a trip with friends, let them know they are responsible for their gas money.  Making your teenager handle a purchase can hone their financial literacy skills. How much gas can they afford? What distance can they go based on how much cash they have? Should the friend group split expenses to divide the budget? 4. Bring Them to Grocery Shopping Another way to teach your teen to manage their money is to bring them to grocery shopping. Provide them with a set amount of cash and a list of items they must get. Allowing them to take the reins can be a reality check for the prices in today’s market.  This activity can also open their eyes to the importance of finding a good deal. Teach them to compare the prices of two similar products. You can also highlight the importance of quantity and quality of consumable and non-consumable resources.  5. Differentiate Debit and Credit While payment methods are a separate topic from budgeting, it’s important to provide an overview to your teenager. Debit and credit are two general types of cards to purchase products and services. Debit source funds from a bank account you own. Meanwhile, credit takes money from the bank under the agreement that you will have to pay it back afterward. Young adolescents must be careful when using credit cards, as payments can have interest stacked on top after a certain period. The average Californian has a $5,120 credit card debt, with some carrying more or less. 6. Talk About Financial Dynamics There are other ways an individual can borrow money. Some people reach out to relatives and friends in hopes of getting or lending cash. These acts of service are kind, but they can impact one's social reputation and relationships with other people. If your teenager needs to borrow money, teach them to ask for only what they can return. Prioritize paying back immediately for integrity. When asked for money, they should ensure the rest of their budget is still intact and only lend what’s in excess.  7. Open Up Discussions in Investing Some people like to allocate funds to invest in their budget. After all, it’s a simple way to grow your money if you do it right. About 31% of teens haven’t begun investing because they think they’re still too young to start, while others believe they don’t have the money or resources. Parents should seek to empower their kid’s curiosity towards this scheme. Remember to teach them that some investments have higher financial risks than others. For guaranteed returns,  suggest a high-yield savings account. They can build up their savings pool while attaining steady money growth.  8. Suggest Getting a Job A job can provide plenty of experience and a good source of income. Encouraging your teen to take on a part-time venture can give them some monetary responsibility. If they’re more business-oriented, suggest entrepreneurship. Becoming an employee or entrepreneur can be good to think about early on in life before adulthood. About 66% of American teens will likely consider starting a business when they get older. Ask your teen if they have any ideas and consider the prospect of funding them.  9. Help Them Track Their Cash Flow If your teen is starting to earn money through their job or business, teach them to track their cash flow and understand when the money arrives. This skill will help determine whether an individual has enough cash to allocate to different expenses. Cash flow also tackles whether you’re overspending in certain areas. For example, if the outflow is going towards wants more often, your teen needs to take this as a sign to scale back. Revealing the True Value of Money Parents are considered a guide to all aspects of life for their kids. Money can be quite an important and delicate subject to tackle. Starting the discussion on financial literacy for teens can help them transition into adulthood in the future. 

There are many reasons people dye their hair at home. Maybe you want to cover your roots or greys because they're starting to peek out again. Maybe this is your first box-dye and you want to ensure you’re prepared. Or maybe you’ve already started and noticed some dye past your hairline and want to get it out.  Whichever situation you’re in, here’s how to get hair dye off skin – safe and easy.  How to Remove Hair Dye Off Skin, According to ExpertsMore Questions About Removing Hair Dye From the Skin How to Get Hair Dye Off Skin, According to Experts Yes, the dye will come off after a few days, but what happens if you have an event tonight or have a presentation on a big project tomorrow? You don’t have to cancel your plans and hide away. You can use these methods to get hair dye off sensitive areas like your neck and face.  1. Apply Vinegar Hair dye stains quickly, so it’s key to act fast. Thankfully, celebrity hairstylist and master barber Cody Renegar suggests using vinegar to remove the product from the skin. “Apply vinegar on a cotton ball and rub on the skin,” he recommends.   The acidity can help break down the product and free it from the skin. However, it’s best to patch test on a small area first since it can irritate people with sensitive skin. It can also smell, so remember to wash and moisturize afterward.  2. Massage in Oil-Based Products Maybe you already rinsed the dye bowl and noticed the stain after you had shampooed, and conditioned and wanted to look in the mirror to take a sneak peek at your new do. An oil-based product can help with removal— Renegar recommends baby oil and olive oil.  Baby oil not only protects your new dyed hair by making it less porous or water-absorbent, but it also works well in removing stains. It picks up the color when you rub it in without being abrasive or harsh on your skin. Use the baby oil on a cotton ball and rub it for a few seconds, then rinse. Alternatively, layer a thick coating of olive oil, rub it in, and leave for about five hours, then rinse. 3. Get Makeup Remover Wipes Celebrity hairstylist Jamielynn “JJ” De Leon, who is also the New York Fashion Week hair director and Roge House Salon owner, says makeup remover wipes are on hand at all times. “When disaster strikes, we keep makeup remover wipes because the oil-based formula breaks down dye molecules without harsh scrubbing.” You can also apply makeup remover solutions to the stain with a cotton ball and rub in circular motions until you see the stain lifting. If it promises to remove waterproof eyeliner and mascara, it can also lift the tint off your skin. If you don’t have both wipes or solutions, use micellar water on your face or hand sanitizer for other parts of your skin instead. Use a cotton ball for precision and be gentle.  4. Mix Baking Soda and Gentle Dish Soap  Another rigorous method for freeing the skin on your hand from dye stains is a mixture of dish soap and baking soda. “For stubborn marks, equal parts baking soda and gentle dish soap create the perfect lifting paste,” De Leon recommends.  The science behind it? The dish soap’s strong ingredients are effective enough to lift the color and the baking soda adds an exfoliation effect to lift dead skin cells stained with dye. Make a paste and rub the stained areas, then rinse well. 5. Rub Toothpaste Toothpaste keeps cavities and coffee stains at bay, and it can do the same for hair dye. Grab a new toothbrush and your everyday toothpaste and get to scrubbing. Try this for a few minutes, with one or two rinses in between and you should see the stain lift in no time. While you may be tempted to try the whitening toothpaste for its stain-removal properties, your best bet is to use regular toothpaste. The chemicals that make your teeth whiter might dry out your skin.   6. Add More Hair Dye More dye? Yes. It seems counterproductive, but the fresh tint will lift the old tint with it when you rub it in. You can also try pinching the ends of your hair and using them to scrub your hairline to remove the stain. It will transfer to the strands and off your skin. This trick works if you want to remove a stain before you wash your hair or immediately after you’ve washed it. All you do is apply a small amount of leftover dye to the stain, rub it, let it get frothy, and rub some more until the stain lifts. Wipe the extra dye away, then rinse and shampoo. Wearing gloves protects your hands, nails and fingers from unsightly stains. In the hairdressing world, every hair colorist knows that dye removes dye. And now you do too! 7. Talk With Your Hair Stylist for Next Time Preventing dye stains is the best way to keep your skin clear while adding life to your hair. Talk with your hairstylist and make these requests: Hydrate the skin: “Start with hydrated skin,” Haven Holistic Salon master hair stylist Tabitha Osman states. “Well-moisturized skin is less likely to absorb color, so applying a good moisturizer before your appointment and drinking plenty of water in the days leading up can help.” You can also moisturize the night before and a few hours before applying the dye to your hair. It lessens the chances of dye sticking to your face and scalp. Add a barrier cream: Barrier creams are key before applying hair dye, as they can stop staining and color absorption. Vaseline and cold creams around your scalp, ears and neck are a relatively popular option. Some also use coconut oil, a heavy conditioner around your hairline or a clear, thick lip balm. Request careful application: Hair dye application is a meticulous process that all experts should respect and perform with care. “A careful stylist makes a big difference,” Osman advises. “A pro should be mindful during application and take the time to remove any visible color before you leave.” Bonus: How to Get Hair Dye Out of Clothes If a large amount of hair dye got on the clothes, act fast and remove the excess by scraping it off. Preemptively soak the stain with a good amount of liquid detergent. You can also mix oxygen-based bleach and cool water to submerge the garment. Soak it for about eight hours to let the color bleed out before washing it as usual.  Frequently Asked Questions How Long Does Black Hair Dye Stay on Skin? If the dye itself can withstand several hair showers, it can last as long as a week or more. If you’re going for trendy hair colors like midnight black or cowboy copper, exercise extra caution. Stains from colors like black and brown are more evident and stubborn. Even with scrubbing, it takes a lot before they’re entirely gone. How Do I Remove Hair Dye Stains From My Hands? All the ways you can remove hair dye from your skin also work on your hands. If you're doing your hair yourself, you can also practice wearing gloves throughout the process. Keep them on until you see the water run clear when you rinse the dye off. Wearing gloves protects your hands, nails, and fingers from unsightly stains.  Does Vaseline Remove Hair Dye From Skin? Vaseline doesn’t break down the dye and lift it from your skin once it stains. It works better as a preventive barrier applied right before hair application. Be generous with the amount you put onto the scalp, ears and neck.  Does Dawn Dish Soap Remove Hair Dye From Skin? Dawn dish soap can help remove hair dye if mixed with baking soda. That said, hair stylists don’t recommend any specific brand, so you can use any gentle dish soap of your choice. Be gentle when applying and removing this space.  How To Remove Permanent Hair Dye Naturally? The most natural way to remove permanent hair dye is to use natural ingredients like vinegar, baking soda and the like. You can also let it naturally fade when you’re showering. Scrub the skin a little to accelerate the process.  Rock Your Hair While Keeping Stain-Free Skin Remember, always try the methods with the least amount of rubbing first. The stubborn stains might require more vigorous action like scrubbing, but gentle rubbing should work. Next time you Dye-IY, keep a teaspoon of the dye just in case you need to remove a stain quickly. Originally published 02/12/2024 | Updated 09/05/2025Dye-IY, keep a teaspoon of the dye just in case you need to remove a stain quickly. 

Ending a relationship is never easy, but breaking up with someone you still love is one of the most heart-wrenching decisions a person can make. The emotional pull, shared history and lingering affection make it feel counterintuitive to walk away. Yet sometimes, love alone isn’t enough to sustain a relationship. Ending the relationship will hurt --- but with intention and compassion, you can navigate this process in a way that honors both your heart and your healing journey. How to break up with someone you love is never easy, but here are five steps toward a healthy breakup.  1. Recognize That It’s Time to Let Go — If It Truly Is Knowing when to walk away from someone you love can be confusing. What if your problems are only temporary or can be fixed? Maybe you should just try harder? What if it’s you that’s the problem? All of these thoughts and more are normal are healthy, and it’s certainly tempting to cling to hope — but if the relationship consistently harms your well-being, it may be time to say goodbye.  If your relationship is toxic or abusive, you must obviously prioritize your safety. But where a healthy, loving relationship has simply run its course, signs that it truly is time to let go may include: Repeated cycles of conflict or repeated breakups and reunions. Feeling emotionally unsafe. Unaligned life goals. Feeling lonely within the relationship. Being unable to imagine a long-term future together. Feeling unable to let go of past hurts and resentments. Needing to walk on eggshells. Feeling controlled or manipulated. A lack of physical or emotional intimacy. No longer being the person you used to be. Self-awareness is essential. Take time to reflect on how you feel around your partner and whether your emotional, physical and spiritual needs are truly being met. Ask yourself if these issues are solvable with mutual effort or if they are fundamental incompatibilities that are likely to persist.  Above all, trust your instincts. If you think it’s time to break up, it’s time to break up. Healthy breakups happen when you let go before the hurt becomes too great to bear.  2. Preparing Yourself Emotionally and Practically With the decision made, the next step is to prepare the ground. This preparation time can be deeply grounding and clarifying. Breaking up with someone you still love is a huge deal, so don’t rush this step. Some ways to prepare yourself emotionally might be: Journaling: Write down your reasons for the breakup, your feelings and what you hope for your future once out of this relationship. Evidence shows that journaling can lead to greater emotional resilience and better self-understanding. Meditation: Connect with your higher self for reassurance and guidance. Self Talk: Remind yourself that prioritizing your well-being and happiness isn’t selfish — it’s essential. Set intentions for how you want the breakup to unfold. Do you want to express gratitude? Are you hoping for a peaceful closure? Maybe you want to get it over with as fast as possible? Or do you want time to say a proper goodbye? Also, consider logistics. Will you need to move out? Divide belongings? Are there children or pets to prioritize? The breakup conversation is just the first part of the process. Prepare yourself mentally for the realities and practicalities that will follow that emotional moment. The more grounded you are, the better you will be able to navigate what comes next. Healthy breakups involve planning ahead, for both of your sakes.  3. What to Say to Break Up With Someone You Love Once you have prepared, the moment for the conversation has arrived. Choose a respectful and private moment and setting. Ideally, avoid times when either of you is already stressed or emotionally volatile. Pick a location that offers quiet and comfort and where you will not be interrupted.  Begin the conversation using “I” statements to take ownership of your feelings. This reduces defensiveness and fosters open dialogue. Be gentle and kind, but also honest. If you feel up to it, share your positive feelings too, and talk about the love you have shared and how much you have valued that. However, do not give your partner false hope that you might change your mind or that they can say or do something as a last-minute fix — you owe them clarity that this really is it.  Knowing what to say to break up with someone you love is so tough, so go easy on yourself. Share your reasons for breaking up without casting blame, focusing on your truth rather than on your partner’s faults. And as hard as it may be, stay calm, even if your partner becomes emotional and upset. If they have an insecure attachment style, they may especially struggle with your announcement — you know them best, so tailor your message kindly. To break up with someone you still love means being the adult in the room. Remember, you are not responsible for your partner’s emotional reaction, but you are responsible for delivering your message with care and compassion.  4. Coping With the Aftermath — Self-Care Strategies The days and weeks after a breakup are the hardest, of course. Prioritize self-care to get yourself through this painful period. Start with emotional regulation techniques like deep breathing, guided meditations or grounding exercises to ease your overwhelming feelings. Give yourself permission to cry, grieve and feel the loss. This person, once hugely important in your life, is now absent, and that hole they left behind is real, even though it was your decision to end things.  Support your body as well as your mind. Make sleep a priority, nourish yourself with balanced meals and move your body daily, whether through yoga, dancing, working out or simply taking a walk. Physical well-being directly impacts emotional resilience, so keep moving, no matter what.  Seek connection, too. Talk to trusted friends, join a support group or consider working with a therapist who can help you process this experience. You don’t have to do this alone and allowing others to help you is an act of self-love.  When you are ready, which may not be for some time, seek out activities and hobbies that you used to enjoy before the relationship. This will help restore your sense of self and reclaim some of the identity that you may have lost while being in a relationship.  5. Navigating Grief and Rituals for Closure Grief after a breakup is real — and it doesn’t follow a linear path. You may feel denial, anger, sadness and even relief, all in one day. Understanding that this emotional ebb and flow is normal can help you ride the waves rather than fight them.  Try to avoid stalking your ex on social media. It’s a natural instinct to want to know how they are doing, whether they have moved on, whether they are thinking about you, and so on — but research suggests that dwelling on this by obsessively checking their socials can increase your distress or jealousy and significantly hamper the healing process.  Creating rituals for closure can be powerful. Write a letter to your ex — that you will not send — expressing your final thoughts, gratitude and best wishes for their future. Include everything that is weighing on your mind, that you wish you had said in the breakup conversation, or that you wish you had done differently in your relationship. Talk about releasing your ex to find new love for themselves, and your own hope for your future, too. Let it all out.  You can keep this letter, or you could choose to burn it as a symbolic act of letting go. Some people like to bury it in the ground, perhaps in a place that was significant to you both. It will be intensely emotional, but that is the point — allowing the tears to flow over a final ritual goodbye like this can be extremely healing in the long term.  Another small ritual is to clear your space of anything that reminds you of your ex. Whether it’s photos or mementos, box them up and put them out of sight. In years to come, once the pain has stabilized, you may choose to look back at them with fondness, but for now, these items are preventing you from finding the closure you need, so take action to address that. You might do the same with your tech, too, deleting or archiving messages and photos.  These acts do not erase pain, but they do give a tangible form to your emotions and help you transition into the next phase of your life with grace and self-compassion. Embracing Growth and New Beginnings In time, the heartbreak will soften and space will open up for something new — not necessarily a new relationship, but a deeper sense of who you are. Reframe this breakup as an opportunity to grow into the next version of yourself. Set new intentions, find new interests and allow joy back into your life.  Breaking up with someone you love is intense and traumatic. However, every ending holds the seeds of a new beginning. Trust your ability to heal, evolve and love again — starting with loving yourself.