15 Red Flags in a Relationship You Should Never Ignore

When you’re in a long-term relationship, it can be easy to overlook certain behaviors — especially if you really care about the person. But there are some signs you shouldn’t ignore. Recognizing red flags in a relationship early on can save you from unnecessary heartache and help you make informed decisions about your future. What Is a Red Flag? A red flag in a relationship is a warning sign that something may be toxic or unsustainable. These signs can range from subtle behaviors like dismissiveness or passive-aggressive comments to more obvious issues like controlling tendencies or dishonesty. While no relationship is perfect, you should never ignore recurring patterns of disrespect, manipulation or lack of communication. Red flags indicate deeper issues that, if you don’t address them, can lead to emotional distress or long-term harm. Recognizing red flags early on is essential for a healthy and fulfilling relationship. Many people overlook these signs, hoping things will improve or believing that love alone can fix the problem. However, ignoring red flags often leads to bigger issues down the road.  15 Relationship Red Flags to Avoid Not all relationship problems are dealbreakers, but there are some red flags you should definitely avoid. Here are 15 warning signs to be aware of: 1. Lack of Communication Effective communication is the foundation of any healthy relationship. If your partner constantly avoids deep conversations, dismisses your feelings or shuts down when problems arise, it’s a clear warning sign. Healthy couples talk things through, even when it’s uncomfortable. 2. Controlling Behavior A partner who dictates what you wear, who you can talk to or how you spend your time isn’t expressing love — they’re trying to control you. This behavior often escalates and can lead to a toxic dynamic. 3. Constant Criticism There’s a difference between constructive feedback and relentless criticism. If your partner regularly puts you down, makes you feel small or nitpicks everything you do, it’s a serious problem. No one deserves to feel like they’re never good enough. 4. Disrespect for Boundaries Boundaries come in many different forms and they’re an important part of all relationships. Whether it’s emotional, physical, sexual, financial or digital, boundaries matter. If your partner disregards your privacy, pressures you into things you’re uncomfortable with or constantly crosses lines you’ve set, it’s a major red flag in a relationship. 5. They Make You Doubt Yourself If you constantly feel confused, guilty or like you’re walking on eggshells, they may be manipulating or gaslighting you. A supportive significant other should lift you up, not make you question your own reality.  6. They Never Take Responsibility for Their Actions A healthy relationship requires both partners to be accountable for their words and actions. If your partner constantly blames others for their mistakes, refuses to apologize or always plays the victim, this is a major red flag.  For example, you express that something they said hurt your feelings, but instead of apologizing they call you out for being sensitive. Over time, this dismissive attitude can make you doubt your own emotions.  7. They Keep Score A relationship isn’t a competition. If your partner frequently brings up past mistakes or uses your past actions as leverage, it creates a toxic cycle of resentment. Perhaps you forgot to reply to their text one morning and now every time you ask them to communicate better, they say, “Well, you ignored me that one time, so why should I make an effort?” 8. Dishonesty and Secrecy Honesty is key to a strong relationship. If your partner frequently lies, hides things from you or acts secretive about their phone and whereabouts, trust issues are bound to develop. 9. They Don’t Support Your Growth A good partner will encourage your dreams, not belittle them. If they mock your ambitions, discourage you from improving yourself or get jealous of your successes, they may not have your best interests at heart.  10. Jealousy and Possessiveness A little jealousy is normal and even healthy from time to time. But excessive jealousy — especially when it leads to possessive behavior — is a big red flag. If your partner gets angry when you talk to others, constantly accuses you of cheating or tries to isolate you from friends and family, they’re trying to control you.  11. They Move Too Fast Love bombing is a major red flag in a relationship. Showering you with excessive affection, gifts or big commitments too soon can be a sign of emotional manipulation. While grand romantic gestures might seem flattering, moving too fast can indicate a lack of genuine emotional depth. If after only a few weeks of dating, they tell you they’ve never felt this way before or pressure you to commit before you’re ready, you might want to re-evaluate the relationship. 12. They Isolate You A partner who discourages you from seeing friends and family may be trying to control you. Isolation can start subtly — expressing jealousy over your relationships, making you feel guilty for spending time with others or creating drama that makes socializing feel like too much of an effort. For instance, you make plans with a friend and they suddenly pick a fight or guilt trip you by saying, “You’d rather be with them than me.” 13. They Have Extreme Mood Swings Everyone has bad days, but if your partner’s mood shifts unpredictably and you’re constantly unsure of how they’ll react, it’s a warning sign. One minute, they may be affectionate and loving, and the next, they’re yelling over something minor. Unstable emotions can lead to a toxic, stressful environment.  14. They Give You the Silent Treatment Conflict is inevitable in relationships, but shutting down and refusing to communicate is unhealthy. If your partner frequently gives you the silent treatment instead of working through issues, it can be a form of emotional punishment.  15. They Have a Pattern of Bad Relationships How someone talks about their exes can reveal a lot about them. If they constantly blame their exes for everything that went wrong and claim every past relationship ended because of the “crazy” behavior of the other person, be cautious.   Trust Your Gut and Know Your Worth Recognizing red flags in a relationship isn’t always easy, especially when emotions are involved. However, ignoring these warning signs can lead to deeper emotional pain and an unhealthy dynamic. A strong relationship should be built on trust, respect, open communication and mutual support. If you constantly feel anxious or undervalued, take a step back and evaluate whether this relationship is truly benefiting you.  You deserve a relationship that makes you feel safe and loved. If you notice multiple red flags, don’t ignore them — trust your instincts. Whether it means setting boundaries, having a tough conversation or walking away, prioritizing your well-being is the best de

Humans are meant to be in a community. Acquaintances share news or strangers become friends in a public space to have that comfort of company. Every individual should have access to a third place in their life. And while options are becoming few and far between, there are still a few to try out.  What Is a Third Place? The third place refers to a space where people can mingle without obligations. The first place is the home, where you may have responsibilities, chores, and family dynamics. The second home can refer to school or the workplace, where you still need to strive academically or professionally to succeed. A third place is a pressure-free environment where you can just find support from other people. Ray Oldenburg coined the concept in the 1980s to highlight the importance of informal and free social interaction.  Do You Need a Third Place? Yes, a third place is needed. It’s imperative at almost every stage in life because you need a sense of connection and community. Too much stress and loneliness can cause one to implode, negatively affecting your mental health in the long run.  Having a public space to frequent is especially evident when you’re an adult transitioning into different stages. You start to miss the everyday friendships made in school or struggle to make new ones. Find a sense of familiarity and comfort in your surroundings. It may even lead you to some beloved companions in the near future.  Third Place Ideas Everyone can have their own variation of their third place. If you’re someone who is still looking for that space, here are a couple of suggestions: 1. Join the Club Find a local club that engages in a hobby you love. It could be anything from golfing to yoga to dancing and more. These groups will typically have their own facility that you can visit for the meetings. Another similar option would be classes— cooking courses and knitting guilds can be relaxing and enjoyable.  2. Dine at a Cafe From the smell of the coffee to people having their own conversations in the background, there’s just something so comforting about being at a cafe. Find a nice local shop you can frequent every week and pick a spot. You can invite your family and friends along, but there’s also a certain thrill in talking to someone new there.  3. Loaf at a Park Bench The park is also a great public space to turn into your third place. You can bring a book and just sit on the bench or have a packed lunch for an impromptu picnic. It’s also possible to stretch your legs and walk around. A light jog is a great way to get your mind off of any stresses that you’re experiencing at home or work.  4. Attend Church Events The church is a good third-place option for religious people. It’s a space where they can concentrate on fostering their faith and talking with other like-minded people to gain perspective. Whether it’s a baptism event or mass, engage in the activities.  5. Check the Public Libraries Discover a gold mind of books by going to the local libraries. Some even provide audiobooks and e-books nowadays if you prefer more digital forms. You can even strike up a conversation with the bookworms in your vicinity.  6. Work Out at the Gym Want to become a fitness enthusiast? Join a fitness center and talk with fellow gym goers. You can share routines or ask them to spot you for your reps. A professional trainer would also show you the ropes of navigating the space while building a fitness plan.  7. Visit the Thrift Store Going down the aisles of a local thrift store can be enjoyable. You can look at many novel pieces and find new pieces to decorate your home with. It's also great to meet fellow shoppers and discover hidden gems together. 8. Drive Down the Trails A third place can be more than one establishment. You can take your car and drive down a familiar trail, taking in the beauty of nature along the way. Roll down the windows when you want open air, or consider renting a bike.  9. Sit on the Beach The beach is also a calming space you can visit when you need a break from home or work. Take in the sights of the seas and skies before you. Just remember to wear plenty of sunscreen when you’re heading there for UV protection.  Is it Hard to Find a Third Place? Finding a third place can be challenging. Some public urban spaces have an air of exclusivity that could make you feel like you shouldn’t be there. There also seem to be fewer public spaces in some cities, which dwindles your options. There’s also the matter of arrangement. Some people exhaust way too much time and energy when managing their jobs and homes. Even with remote work, you can be too exhausted to discover what space works for you.  Tips to Find Your Space It’s important to overcome the challenges of finding a third place to establish a safe space to turn to. Here are some tips to keep in mind: Avoid rushing: While finding a third place is good, there’s no rush in finding it immediately. Even if the first try doesn’t work out, hold out hope. Give yourself time and just schedule it when you’re comfortable.  Try improvising: A third place can be more arbitrary than you think. Areas as simple as the front yard or porch are already great ways to escape your regular obligations and meet other people. Online spaces are also great for connecting with people.  See what feels right: You’ll know you’ve found your third place if you've already felt much more connected with the room and people you are with. Contemplate if you feel calm and be grateful for the newfound space. Discovers Your Third Place Having a third place gives you a perspective that life is more than stress and hard work. You deserve to enjoy the spaces around you and find people to connect with. Venture outside and be surprised by what you’ll find. You can even share this blog post with a friend as an invitation.

If you’ve ever woken up with a dry mouth, struggled with snoring or wished for a more defined jawline, you may have encountered chin straps in your search for a cure. With so many different uses — sleep improvement, continuous positive airway pressure or CPAP support, face slimming and even wrinkle reduction — it’s easy to get confused about your options. Do they actually work? Which strap type is right for you — or must your partner keep nudging you when you snore?  What Is a Chin Strap and What Does It Do for You? A chin strap is a simple, adjustable band that wraps around your head and supports your jaw. Depending on the type, it can serve different purposes: For sleep: It keeps your mouth closed to prevent snoring and dry mouth. For CPAP users: The strap keeps the airway open and improves the therapeutic effectiveness by stopping air from leaking from the lip edges.  For face slimming: Manufacturers claim it reduces fat and defines the jawline.  For wrinkles: Manufacturers claim it smoothes and tightens skin along the jaw, neck and cheeks.  Benefits of a Chin Strap Depending on how you wear it, your band may benefit you by: Reduces snoring: Since it keeps your mouth closed, the band forces nasal breathing, which minimizes snoring. Additionally, it stops the muscles of your jaw from relaxing when it opens, typically leading to soft tissue obstructing the throat and causing snoring.  Helps CPAP therapy: If you sleep with a CPAP machine to aid your insomnia or sleep apnea, you may find your jaw opening, which causes air to leak out of the mask. With a band, your jaw remains secured, so you must breathe through your nose, improving airflow.  Prevents dry mouth: It’s natural for the jaw to open slightly during sleep, which causes air to flood the mouth, drying it. Using a chin strap, you can keep your jaw closed, which ensures it doesn’t dry out as easily.  Minimizes jaw tension: Are you a teeth clencher? Some people find that the support of having their jaw strapped at night helps them relax the jaw muscles and stop clenching. Compressing or applying pressure to the jaw may improve circulation, reducing inflammation.  Chin Strap Vs. Mouth Tape Both products aim to encourage nasal breathing by forcing inhalation through the nose, but they work differently. A chin strap is adjustable and reusable, while mouth tape is disposable and single-use. The mouth tape physically seals your lips together but doesn’t support the jaw, which can cause tension and discomfort in the face.  The band is also compatible with a CPAP machine — you can adjust it at night to meet your comfort needs. Once the mouth tape is repositioned, it begins to lose tackiness.  Should You Use a Chin Strap for Sleeping?  It may feel uncomfortable when you sleep with a jaw wrap for the first time, though you will quickly become accustomed to it. You should probably warn any new sleeping partners if you wear one and prevent them from getting a fright. However, is a chinstrap right for you? It’s helpful if you: Snore regularly due to mouth breathing Experience dry mouth in the morning Have mild sleep apnea but don’t use CPAP therapy  Use a CPAP machine and want to limit air gaps Want to improve your nasal breathing habits Wake up with aching jaw muscles and need support to relax at night Benefits of a Chin Strap for a CPAP Mask CPAP therapy helps to keep your airways open, but if you sleep with your lips open, you might not be getting the full benefit. A chin band can help by:  Keeping your mouth closed: This prevents air from escaping. Enhancing CPAP effectiveness: When it works better, you sleep better and wake up refreshed.  Reducing dry mouth: Many CPAP users complain of this side effect, and the elasticated band can help.  Can a Chin Strap Enhance Your Face Shape? Have you ever wished you could just push your cheeks in or lift your jaw muscles without going under the knife? A band may help.  Face-slimming straps are popular, especially in beauty trends from Korea and Japan. However, these bands alone can’t burn facial fat or change your bone structure. Depending on the product, you may see a temporary tightening effect — like shapewear for your face. If you want real facial changes, you should rather consider facial exercises, diet and cosmetic products like face tape that may provide better results.  Chin straps claim to: Reduce face fat by compressing the jawline Define the chin and jaw area Lift sagging skin for a more sculpted look Using a Chin Strap for Wrinkles Some beauty brands market these products to reduce fine wrinkles and facial lines. Any positive results are most likely temporary, though there may be some benefit if the wrap contains healing materials such as magnets or ceramic fabric, which can reduce inflammation. However, the cosmetic range is said to work by: Holding the skin taut to prevent sagging Encouraging better skin elasticity  Improving blood flow to the area Risks of Wearing a Chin Strap In the beauty world, the saying “No gain without pain” often leads people to engage in harmful activities. Before committing, consider the downside to wearing it: Discomfort: Some people find them tight and restrictive, like someone clamping your jaw shut. If you fit it too tightly, it can also reduce circulation to veins in the neck, which can cause pain and inflammation.  Strain: The jaw may strain against the resistance of the strap, which can lead to jaw fatigue.  Irritation of the skin: The material may cause redness and breakouts, especially with sensitive skin.  Ineffectiveness: Despite big claims, a chin wrap may not deliver as promised, and you may have endured several nights of discomfort and irritation without enjoying any improvement in your sleep apnea.  If you feel discomfort or serious side effects, you should stop wearing the strap and consult your doctor.  Exercises to Do Instead of Chin Strapping If your goal is double chin reduction, you may benefit from a few easy exercises. These can be done at home and even in the office. In time and with regular repetition, these can tighten the muscles in your face and jaw, helping to burn fat and improve your overall appearance.  1. Ball Pinch Use an old squash ball or a soft stress ball, which you place on your chest, keeping it there with your chin. Push down, pinching the ball for 10 seconds before relaxing. Repeat sets of 10-15 three times a day.  2. Sky Kissing It’s time to pucker your lips and reach up as if kissing a tall person. Push your lips as far away from your face as possible without straining. The muscles in your neck will respond by gently stretching. Repeat 20 times, holding for five seconds per kiss.  3. Palm Presses Place a palm against your forehead, straining against it while gently pushing your chin forward. Feel the muscles in your jaw tighten. Hold each strain for three to five seconds and repeat in sets of 10 each.  4. Maori Tongue Stretch The Maori people of New Zealand traditionally perform rituals where they push their tongues as far out of their mouths as possible. Do the same, but point your tongue tip down and away from your face. You will feel your chin tucking up into your mouth cavity. Repeat this in sets of 10 stretches, holding each for two to three seconds.  5. Sideways Banana Press Imagine eating a banana sideways. Open your jaw and stretch the corners of your lips as far apart as possible while straining like you are pushing the fruit into your mouth. Repeat it as three sets of five, holding for two to three seconds when you reach maximum stretch.  Where to Buy a Chin Strap If you’re still considering strapping your jaw, these options are promising. Ensure you follow the manufacturer’s guidelines precisely to avoid applying more pressure than is safe to your jawline.  1. Rowmate V Line Lifting Mask The band may help reduce double chin without surgery. It is made with breathable fabric for extended comfort and improves skin elasticity with even pressure distribution.   Get it on Amazon 2. Graphene V-Line Mask This mask's quality materials make it a firm contender for therapeutic use. Its breathable ice-silk fabric helps keep your face cool while wearing it, and it improves skin tightness and elasticity.  Get it on Amazon 3. Chin Strap for Sleeping This anti-snoring wrap reduces mouth breathing and other snoring sounds. The comfortable design and breathable fabric ensure the band remains in place and doesn’t disturb your rest.  Get it at Amazon To Strap or Not to Strap A chin strap may help improve your sleep, reduce snoring and assist your CPAP machine’s efficiency. It may even help tighten skin and improve elasticity. However, it can’t change the shape of your face, so consider a few healthy lifestyle changes if that’s your goal. 

Have you ever found yourself scrambling to figure out dinner after a long day, only to resort to dialing takeout — again? What you may not know is that it’s possible to have unlimited access to fresh ingredients for an entire week’s meals minus the hassle of grocery shopping. Top meal  kit delivery service HelloFresh takes the guesswork out of answering the redundant question, "How long do HelloFresh meals last once they arrive at your doorstep?" At-home meal delivery became popular during the pandemic when home cooking turned from just a preference to necessary. With HelloFresh, each plan is thoughtfully designed to deliver peak freshness so you can enjoy delicious, nutritious meals without a second thought. Here’s what you should know about this trend-setting meal kit business and how long their meals last. The Benefits of HelloFresh HelloFresh recently reported that they accumulated around 8 billion USD (7.6 billion euros) in global net revenue — all thanks to a loyal customer pool of close to 6.64 million active consumers worldwide. Here’s what is driving these numbers: No more long hours spent meal planning or wandering through crowded grocery stores. Speak of convenience and accessibility — you order ingredients and recipes online, and they arrive neatly packaged at your door. Each meal is designed to provide a balanced mix of nutrients — proteins, carbohydrates and fresh vegetables. This makes it easier to follow your nutritional goals. With numerous plans ranging from family-friendly to low-calorie options, there’s something for everyone. The meals are also easy to make with less cooking time. Some dishes can be made in just 20 minutes — ideal for people with busy lifestyles. Expand your culinary repertoire with HelloFresh’s diverse options and resources. You’re encouraged to try out new flavors and cooking techniques. Pre-portioned ingredients mean you’re less likely to have leftover or unused food spoiling that may end up in a landfill, aligning well with sustainable living practices. Detailed recipe cards and easy-to-follow instructions make cooking approachable, even if you’re new to the kitchen. You can build cooking confidence and learn new techniques without feeling overwhelmed. Every package also comes with color-coded bags. If you’re into batch cooking, use them to sort and organize. Plus, the bags are recyclable, so you’re also helping fight against environmental degradation and climate change. These benefits translate to less stress and more time to focus on what matters most — your health, well-being, loved ones and perhaps even the planet. So, How Long Do HelloFresh Meals Last? The freshness timeline varies by ingredient type: Seafood: Typically, seafood such as salmon or shrimp should be cooked within two days for seafood after delivery. The cold chain is maintained through specialized ice packs, and you should keep them in a fridge, though it’s best to prepare these ingredients as soon as you can. Meat: Red meats, like beef and lamb, usually maintain freshness for about 3-5 days when stored in the refrigerator. For extended use, these proteins can be frozen immediately after opening the box. Poultry: Chicken and turkey items are similar to red meats in that they need to be used within five days without significant effect on quality. Vegetables and fruits: Fresh produce may vary — some items, like leafy greens, are best consumed within a week. Heartier vegetables, such as carrots and bell peppers, can last longer if stored in a cool environment. Tomatoes, however, benefit from room temperature placement to maintain flavor. However, don’t store tomatoes in the fridge. Dairy eggs: Always check the packaging for expiration dates, but generally, these products’ timeline aligns with the HelloFresh meal planning cycle. The subscription-based meal-delivery service’s packaging is designed to support these time frames, but it’s also wise to monitor your order for signs of spoilage. For example, if you notice a slimy texture or off odor, it’s best to contact customer support or discard the item rather than risk foodborne illness. If you’re unable — for some reason — to use your meal kit before the specified amount of time elapses, most ingredients can be moved to the freezer to conserve the food way past their shelf life. Raw proteins can be frozen for up to two months without significant quality loss. How to Get Started Getting started with HelloFresh is refreshingly straightforward: Sign up online: Create an account on the HelloFresh app or website. Pick your plan: Select from 23 healthy recipe meal plans to satisfy your dietary preferences and household size. Options include Meat & Veggies, Veggie, Family Friendly, Quick & Easy and more — no two dishes are the same. They even have a pescatarian package should you fancy a seafood diet. Customize your meals: Each week, you'll have access to rotating recipes to choose from. Receive your delivery: Your ingredients are transported using proper refrigeration protocols during shipping and arrive in an insulated box on your scheduled delivery day. Cook and enjoy: Follow the simple recipe instruction cards to al dente restaurant-quality feasts in your home. The flexibility is a major selling point — you can skip a week or a few, change meal selections or cancel your subscription altogether as long as you do so before the weekly cutoff date — typically a respectable few days before it’s sent out. Your order is then delivered to your door each week. Price-wise, you’ll spend anywhere between $8-11 per serving in one package. This makes it a viable alternative to grocery shopping for many households, especially when you factor in the amount of food that ends up in landfills. Should You Try HelloFresh? HelloFresh presents a practical solution for health-conscious people aspiring to balance nutrition with convenience. If you're tired of meal planning but want to eat home-cooked food, the well-thought recipes are a middle ground of sorts when you’re battling between takeout and traditional grocery shopping. The service works particularly well for: Busy professionals looking to save time without sacrificing meal quality. Cooking novices on the start line to build skills and confidence. Health enthusiasts seeking portion control and nutritional transparency. Households are trying to lower their food waste. With the knowledge that their meals last when properly stored, you can confidently incorporate this service into your healthy lifestyle. The streamlined supply chain — from suppliers to regional distribution centers to your home — guarantees that orders arrive promptly and in peak condition. Whether the leading meal kit delivery service is right for you ultimately comes down to your lifestyle, budget, cooking style, preferences and beliefs. Thanks to flexible subscription options, you can easily try it to see if it aligns with your needs without having to make long-term commitments. More HelloFresh Meals Questions: 1. How long do HelloFresh meals last unopened in the box? Unopened HelloFresh meals remain at optimal quality until the use-by date printed on the packaging, typically 2–5 days post-delivery. 2. How long do HelloFresh meals last in the fridge? Seafood, poultry and ground meats last 2-3 days in the fridge. Beef and pork are viable for up to five days, and most vegetarian ingredients can go over a week when properly refrigerated. Always refer to the storage guidelines on your kit for the best recommendations. 3. How do I know if a HelloFresh shipment is fresh? A fresh HelloFresh shipment will arrive with “at least partially” frozen ice packs, no visible signs of spoilage and clear “use by” dates for each ingredient. If anything seems off, contact customer service immediately. 4. How long are HelloFresh leftovers good for? Leftovers from HelloFresh dishes are generally safe to eat for up to 3 days when stored in airtight containers in the refrigerator. Over 40% of the food supply ends up as waste from kitchens. So, find ways to repurpose leftovers into gastronomic pleasantries. 5. How long is HelloFresh ground beef good for? HelloFresh ground beef lasts 2-3 days in the refrigerator. For more extended storage, freeze it immediately after you receive it for up to two months. Some say ground beef can push up to five days in the refrigerator if kept in its original, sealed packaging. TL;DR HelloFresh offers weekly meal kits delivered right to your door. Different ingredients have specific shelf lives, lasting between 2-5 days when properly refrigerated. Seafood is best consumed within 2 days, while beef can last up to 5 days refrigerated. Freezing extends shelf life substantially. Storage best practices: All ingredients should be refrigerated upon delivery except for a few hearty vegetables. Follow temperature guidelines, use provided ice packs, segregate items by type, consider proper packaging and smart fridge strategies. Benefits: Enjoy convenience, balanced meals and exciting recipes with minimal waste. Considerations: Limited customization and occasional extra pantry staples are required. Maximize your meals: Enhance your HelloFresh recipes with personal touches while following storage tips. Overall value: HelloFresh offers convenience, reduced food waste and quality ingredients for health-conscious individuals. For best results, cook seafood recipes first, followed by ground meats, then other proteins and vegetarian meals can be last. Originally published August 09, 2022. Updated March 04, 2025.

As children grow, they’re naturally inclined to explore more, which often makes them want more control over their appearance. Unlike experimenting with clothing and getting their ears pierced, it tends to get tricky when the subject of hair color comes up. A perfect way to hack it is temporary hair color for kids — a creative outlet for your little one minus the commitment and risks that come with permanent dyes. Thanks to the growing trend toward non-toxic, water-based formulas and user-friendly DIY solutions, you can now enjoy a rainbow of choices that not only boost your child’s self-confidence but also ensure their hair remains healthy. To help cut down on your research time, we’ve gathered several options for you and your child to try out. Jump To:What Is Temporary Hair Color?6 Options for the Best Temporary Hair Color for KidsHow to Choose the Right Temporary Hair Dyes for Your ChildFind the Best Temporary Hair Color for KidsFAQs What Is Temporary Hair Color?  Temporary hair color is anything that alters the shade of hair without making long-term chemical alterations. Unlike permanent dyes, these products wash out after a few shampoos without having to cut off hair to regrow. They come in various forms — from professional semi-permanent dyes and sprays to chalks and waxes. Each option is tailored to minimize harsh chemical exposure while maximizing creative freedom — even if your little one accidentally leaves it on too long before rinsing. You can buy commercial preparations or create DIY temporary hair color for kids at home using everyday household items. You can even invest in clips that let your little one add a few streaks of pink or purple for fun or school colors for upcoming cheer competitions. Benefits of Temporary Hair Color for Kids  Temporary hair coloring goes beyond just changing a look. It has some impressive benefits for kids, including the following: Cultivates agency: A sense of agency is your belief that your actions make a positive difference — your life isn’t up to the capricious winds of fate. A strong sense of agency is crucial to psychological health, as a lack of it can trigger anxiety and depression. Inspires a sense of belonging: Friend groups and sports teams often show unity through similar hairstyles or team colors. Temporary hair color lets kids participate in these bonding experiences. Allows self-expression: Children often face enormous pressures to conform. The best temporary hair colors for kids allow your little one to express their personality and mood, even if their school has a strict uniform policy. Inspires self-confidence: Children who feel good about their appearance display greater confidence, which supports healthy social development and self-esteem. Boosts creativity: From clip-in extensions to DIY solutions, kids can personalize their style with ease, developing their artistic exploration outlets. Teaches hair care: Using temporary color products can introduce children to proper hair care routines and product application skills. 6 Options for the Best Temporary Hair Color for Kids  The best temporary hair color for kids may depend on how you use it. For example, someone on the swim team is better off choosing a semi-permanent dye rather than a 1-day paint. Here are six options to consider when letting your little one transform their locks. 1. DIY Kool-Aid Hair Dye If you don’t want to spend a lot of money, you’re in luck because you might already have the ingredients for this next one in your cupboard. Kool-Aid is a fun and safe way to dye your child’s hair temporarily.  Make a concentrated mix with water and let your child’s hair rest in the mixture for at least 10 minutes before rinsing. If you want to dye large swathes of their hair, mix it with conditioner and paint it on like regular dye. Red, purple and blue Kool-Aid shades tend to last longer than yellows or greens. The color typically lasts a few weeks, fading with each wash. Drawback: Food-grade Kool-Aid can temporarily stain skin, clothing and bathroom surfaces, so protect them during application. Make sure you wear gloves, or your hands will match their hair. This method also only works well on blond and light brown hair. 2. Clip-In Hair Extensions For the most temporary hair color for kids, purchase some clip-in hair extensions. You can find versions of these just about anywhere. Plus, they come in a multitude of colors, lengths and finishes — perfect for all creative ideas. Your kiddo can have glittery pink highlights one day and a black bun the next. There’s no limit to the creativity they can express with this mix-and-match option.  Some of the best clip-on hair extensions you can find for a low cost include: SWACC 22-pcs colored party clip-ins deliver 11 shades with two strands of each to easily add purple or yellow streaks.  FENTISAR 18-pack party clip-in hair extensions come in gorgeous unicorn hues. WENNALIFE hair tinsel clips create the magic of shimmers without a trip to the salon. Application tip: Teach your child to section hair horizontally before attaching clips. Start about an inch away from the hairline for the most natural look. 3. 1-Day Temporary Hair Color Spray When you want a truly temporary hair color for kids, seek 1-day spray products. Many formulations come in various hues that are free of ammonia and peroxide. All you need to do is spray it onto your child’s hair, and it will stay until you wash it out. This is the perfect option for Crazy Hair Day at school or a first experiment with hair color. Some brands to try include:  Azonbay Temporary Hair Color Spray comes in 13 shades with an easy-to-spray canister.  Punky Temporary Color Spray also comes in 13 hues for instant, vivid color.  ROVEMJ One-Time Use Temporary Spray comes in six quick-drying shades. Best practices: Spray from a good couple of inches from dry hair, moving continuously to avoid oversaturation. Use a towel to protect clothing and skin during application. 4. Hair Coloring Chalk Hair chalk is a fairly easy method for kids to experiment with color. The best part is it typically washes out after one shampoo. All you need to do is get the hair wet and run the desired color along the strands. After depositing the chalk, blow dry the hair to seal everything in. This would be a fun activity for a kid’s birthday party or sleepover. Some brands to try include:  GirlZone Hair Chalks Set includes 10 shades in one box and comes in formulas for dark, light and brown hair.  Jim and Gloria Dustless Hair Chalk for Girls comes with 12 included colors and is specially designed for teens. Application tip: For darker hair, apply a small amount of leave-in conditioner before chalking to help the pigments adhere better. 5. Hair Paint Wax While many of these options so far work best on blonde and light brown hair, hair paint wax is designed with curly girls and dark hair tones in mind. Similar to the chalk, you’ll need to wet the strands first and then apply the wax with your fingers. Once it dries, it will stay in until you wash it out. On particularly porous hair, it may stain for a few washings. Some brands you should try include:  Color Blast Hair Wax is formulated to work on darker hair and comes in 15 shades.  Qunco 4-Colors Temporary Hair Colors Wax comes in pink, green, purple and blue for the perfect unicorn paint job. 6. Semi-Permanent Conditioning Hair Colour If your child has identified a color they love and want to try it more permanently, you could go with a semi-permanent dye. Like many chalks and sprays, these work best on light-colored hair. Achieving the hue shown on the box requires bleach on darker strands, which permanently alters the lock’s natural color. However, you’ll get gorgeous highlights and a hint of the right shade is a good way to try it before committing to a permanent job.  Manufacturers have designed the following with the younger crowd in mind: Adore Semi-Permanent Hair Color is vegan and cruelty-free.  Good Dye Young Streaks and Strands lasts for 15 to 24 washes and offers UV protection. Safety note: Always do a patch test 48 hours before application, even with gentler, semi-permanent formulas. How to Choose the Right Temporary Hair Dyes for Your Child When selecting a temporary hair color product, consider the following to make the right choice: Hair type and color: Darker hair requires more pigmented products like hair wax or specially formulated chalk. Age appropriateness: Younger children (under 8) may do better with clip-ins or quick-wash products, while older kids can manage the application process of semi-permanent options. Ingredient sensitivity: Check ingredients carefully and conduct patch tests, especially if your child has sensitive skin or allergies. Occasion: For a one-day event, sprays or chalks are ideal. Semi-permanent dyes might be better for longer-lasting color. Maintenance level: Consider how much time you're willing to spend on application and removal when choosing products. Find the Best Temporary Hair Color for Kids Buying a new wardrobe is expensive, and piercings are permanent. However, experimenting with temporary hair color lets your kids test out new looks without lasting effects or breaking the budget. You have a range of options at your disposal, from clip-in extensions, an extremely temporary hair color for kids, to semi-permanent dye, which lasts a couple of months. FAQs 1. What is the best temporary hair color spray for kids? The best option is a 1-day temporary hair color spray that’s free of harsh chemicals like ammonia and peroxide. 2. What is a safe temporary hair color for kids? A safe temporary hair color for kids is one formulated with non-toxic, water-based ingredients and free from harsh chemicals. Products that have undergone patch tests and are designed specifically for sensitive scalps are recommended. 3. What are some DIY temporary hair colors for kids? DIY options include Kool-Aid dye, food coloring with conditioner, colored gelatin made from mixing unflavored gelatin with food coloring, beetroot juice and turmeric paste. 4. What is the best temporary pink hair dye for dark hair for kids? Hair paint wax is the most effective option for darker hair. It is specially designed to provide vibrant color on darker strands. Go for brands that offer formulas in various shades, including a striking pink. 5. Is temporary hair dye ok for kids? Yes, temporary hair dye is generally safe for kids when you choose products specifically formulated for them. Always read the label, perform a patch test and follow the application instructions carefully to ensure a safe and fun experience. TL;DR Temporary hair color offers kids a safe way to express creativity without permanent changes. The six safest options include DIY Kool-Aid dye, clip-in extensions, 1-day color sprays, hair chalks, hair paint wax and semi-permanent conditioning colors. Just remember to always check ingredients, do patch tests and consider your child's hair type to choose the best temporary hair color for kids. Originally published August 10, 2023. Updated February 28, 2025.

Whether you have short or long curly hair, adding extra length is enticing. Some girls like being able to tie their hair and have a flowy ponytail, and others just like the additional sense of femininity it gives. Learning how to grow curly hair is quite a process, though, and the journey is a little different for everyone.  That said, the good news is that it is possible to grow out your curly hair faster. Let’s answer: How to lengthen your shorter locks How to get your hair longer than ever How long it takes for curly hair to grow Other frequently asked questions How to Grow Out Curly Hair Fast Growing curly hair is much more of a challenge than you’d think, especially when you’re in a hurry. However, the secret to attaining those long and beautiful strands is prioritizing your hair health and finding elements to stimulate growth.  1. Consistently Condition  Hydrating your hair is necessary to lock in moisture and boost its health. Use conditioners when you shower to ensure your curls get the emollience they need. To take care of your hair, try combining them with chemical-free shampoos.  You can also use leave-in conditioners every now and then for an extra kick of moisture. Separate your curls into sections and spread a small amount of product on your palms. Ensure you generously go through each curl and add that extra shine.  2. Add Rosemary Oil to the Scalp Scalp health is also important when growing curly hair, as this surface area contains all the follicles that would make the difference between hair loss and length. Consider using rosemary oil to stimulate the nerve endings right by those roots. Remember that you have to mix your rosemary oil with a carrier oil first before application. Directly adding it as is may be too harsh for your scalp. Dilute and massage the mix afterward. You let it soak for about an hour or two before shampooing.  3. Steer Clear of Bad Hair Habits Multiple bad hair habits may not directly influence your hair growth, but they certainly do affect your hair health. For instance, chemical treatments can cause damage to the hair, especially without the proper preparation and aftercare. Constant heat styling and excessive sun exposure can also affect your strands. And while many like tighter ponytails and buns, you may want to loosen things up every once in a while.  4. Protect Your Hair When Sleeping When you go to sleep, a protective hairstyle is one of the best ways to maintain your hair health and avoid damage, especially when you’re a tosser and turner. Tuck your curly hair into a sleep cap and add bobby pins to hold it down before you head to sleep. Learning the subtle art of pineapple hair is also a good way to put all your curls into one place.  5. Improve Your Diet What you eat can be a game-changer in how fast your curly hair grows. Eggs should be the top ingredient in your kitchen, as they help with obtaining protein and biotin to support hair follicles and growth in the long run. You can also add spinach, sweet potatoes, avocados and berries to boost your crowning glory’s health.   6. Watch Your Stress Levels Stress is typically associated with hair loss, hindering length and growth. Get yourself out of sticky situations as much as you can. It also helps to unwind with healthy coping mechanisms like meditating and reading. You can also get a scalp massage to help with blood circulation which will encourage hair growth and relaxation.  7. Consider Collagen Supplements Collagen production is inherent in the body, affecting both muscles and bones. This protein also works through your hair, skin and nails. A study finds that collagen peptides can potentially support hair growth and health. Taking oral supplements can help you lengthen your curls. Granted, it’s always best to consult a medical professional before adding it to your diet.  8. Utilize Hair Growth Serums Hair growth serums are another tool for quickly increasing length. Oil-based minoxidil is recommended for hair loss patients with curly hair texture to stimulate growth. However, it’s important to remember that the benefits only occur when in use. People’s hair may also react differently depending on its health.  How to Make Long Curly Hair to Grow More Growing out long curly hair is similar to handling short curly hair, where you need to focus on both health and stimulation. Following the tips above is already a great way to start. Granted, once it gets to a certain length and seemingly stops, what else can you do?  Heads of hair are like trees. You let them grow out, prune whatever parts are decaying and let the rest flourish more. Long curly hair is prone to split ends, which tend to creep higher the more time goes on. A haircut can remove split ends and allow healthy hair growth.  How Long Does It Take for Curly Hair to Grow? Curly hair can take months or even years to showcase growth. Healthy habits and stimulants certainly help with shortening the process. However, several elements like genetics and the direction of your hair growth can’t be influenced.  Growing curly hair is also notably slower compared to straight hair. Rather than growing out linear strands, people who naturally have curly hair get wavy and coily ones instead. The tighter the curls, the shorter it appears to be despite being the same length.  Frequently Asked Questions How Much Hair Can You Grow in a Week? Some people swear that they can see hair growth in just a couple of days from the products that they use. In reality, it can grow up to one-tenth of an inch or so in a week. Granted, the actual length may still vary from person to person, depending on their routine and health.  How Long Does Hair Grow in a Month? If hair grows one-tenth of an inch a week, you could get a little less than half an inch during a month. It could be shorter or longer depending on your routine and health.  How Much Does Hair Grow in a Year? Your hair may grow up to 5.2 inches yearly if it grows one-tenth of an inch a week. Keep in mind that curly hair may appear shorter depending on the tightness of the coils.  Is Curly Hair Better Shorter or Longer? Long curly hair is coveted because it looks feminine and beautiful. It’s also much more versatile to style since there are more strands to work with. Granted, short curly hair also rocks as it’s easier to maintain and feels breezy. Add Length to Your Curly Hair Now that you know how to grow curly hair, you’re a step closer to looking like a goddess. Just remember to be consistent and patient with your locks, especially when they’re on the shorter side. After all, good things take time. Let us know how your curly hair journey goes!

The vagus nerve has gained considerable popularity recently, with claims that stimulating it can help with everything from reducing stress to improving digestion. While vagal toning is a real practice with actual benefits that are backed by science, some myths make it sound like a miracle cure-all.  It can be hard to tell the truth from the myth, so examining the research is the best objective way to determine the real power of vagal tone stimulation.  What Is the Vagus Nerve and Why Does It Matter? The vagus nerve is one of your body's longest and most essential communication “highways.” It runs from your brainstem down to the abdomen, connecting major organs like the heart, lungs and digestive tract. The vagus is a key part of your parasympathetic nervous system, which helps your body rest, digest and recover from stress.  When the vagus “highway” functions appropriately, it promotes relaxation, lowers the heart rate and supports digestive functions. The strength of the nerve’s response — called a vagal tone — can impact everything from your mood to how well your immune system works.   Myths About Vagal Toning Not all beliefs about the function and successes of nerve tone are true, and it’s important to debunk myths that may hold you back from real healing and health. These popular myths lack truth, including:  1. “Vagal Toning Is A Quick Fix for Stress and Anxiety” While vagus nerve stimulation (VNS) can help you feel calmer, it’s not an instant cure for chronic stress or anxiety disorders. Just like regular exercises require you to show up regularly to “stretch and sweat,” vagal toning isn’t a one-and-done solution, and you have to perform it consistently to experience lasting results.  Likewise, implanting a vagal nerve stimulator may seem like a quick solution for everything, but this is often a last resort, and VNS is only medically recommended in specific cases, such as treatment-resistant depression and epilepsy — it’s not a fast fix anyone can buy off the internet. Studies show that VNS needs to match the body’s natural rhythms to be beneficial.   2. “You Can Feel Your Vagus Nerve Being Stimulated” People may assume they can feel an immediate release or other sensation when stimulating their vagal nerve. In reality, stimulation happens at a physiological level, often without any noticeable physical response.  3. “You Can Replace Medicine With Vagal Toning” Some claims of miracle recoveries after VNS may cause people to believe they can cure chronic ailments like depression, high blood pressure or digestive disorders with simple toning. While conditioning this powerful nerve is beneficial and complements existing treatments, it’s not a replacement for professional medical care.  4. “The Stronger Your Vagal Tone, The Healthier You Are” While a good tone is beneficial, more isn’t always better. Excessive VNS can lead to dizziness, fainting and dangerously low heart rates in some people. It’s best to listen to your body and stop if you experience these symptoms when toning.  Facts About Vagal Nerve Stimulation VNS is beneficial for several nervous system disorders, and it can help address stress and anxiety responses when medication fails to moderate symptoms. Science backs much of what is known about VNS. These truths apply: 1. The Vagus Nerve Helps Regulate Inflammation Research shows that a well-functioning vagus pathway plays a role in inflammatory bowel disease, and low vagal tone often coincides with irritable bowel syndrome. VNS improves the nervous system’s tone, supporting immune functioning and overall health.  2. Certain Activities Can Strengthen Vagal Tone Over Time Breathwork, cold exposure and meditation can improve nerve tone when practiced regularly. Humming also benefits VNS and can even aid the production of nitric oxide, which helps clear the sinuses.  3. A Healthy Vagus Nerve Supports Digestion The vagus pathway helps regulate the movement of food through your digestive system. Low vagal tone is linked to issues like bloating and constipation. With noninvasive VNS, patients showed adequate symptomatic relief, providing alternative and supportive therapy to other digestive tract medications. 4. Vagal Toning Can Improve Heart Rate Variability (HRV) HRV — the variation in time between heartbeats — indicates how well your nervous system adapts to stress. A strong vagal tone is associated with higher HRV, which links to better overall health.  For more than 25 years, the FDA has approved VNS as an epilepsy treatment. It also stimulates specific brain areas, which benefits other brain conditions.  6 Vagal Toning Techniques With consistency, you can improve your vagal tone. These techniques can help.  1. Deep Breathing  Mindful and correct breathing is beneficial for many ailments and general health.  How to do it: Inhale deeply through your nose for four seconds, hold four heartbeats and then exhale slowly through your mouth for six to eight seconds.  Why it works: Slow, controlled breathing activates the parasympathetic nervous system and strengthens vagal tone.  2. Cold Exposure Cold therapy is becoming a huge international hit. Many people believe in taking ice baths to reset their nervous systems, which has many benefits, including VNS.  How to do it: Splash cold water on your face, take a cold shower or expose your body to cold air for short periods.  Why it works: Exposure to cold temperatures triggers the vagus nerve, signaling your body to relax.  3. Humming and Singing Humming a tune when you’re feeling happy may also be a way to tone your nervous system subconsciously. Singing is a variation of this and also causes vibrations in your throat area where VNS happens most easily.  How to do it: Hum, sing or chant for a few minutes daily.  Why it works: The vagus nerve runs through the throat, so vocal vibrations can directly stimulate it.  4. Gargling Water Gargling can also trigger VNS, benefiting you with only a few minutes daily. Your morning dental routine falls short of the requirement, so repeat it for best effect.  How to do it: Gargle water for four sessions of 30 seconds daily. Why it works: The action vibrates throat muscles connected to the vagus path.  5. Meditation and Mindfulness Mindfulness and meditation have many benefits. They can combine deep breathing with movement and help your body reset itself.  How to do it: Practice deep focus and relaxation techniques, such as a “loving-kindness meditation,” for 10 minutes daily.  Why it works: Meditation enhances vagal tone by promoting relaxation and reducing stress hormones.  6. Exercise Movement can create vibrations, which are excellent for the nervous system. Additionally, movement increases circulation, aiding the movement of excess fluid and boosting overall tissue health.  How to do it: Engage in moderate to low-intensity aerobic exercise, like walking, cycling or yoga. Why it works: Movement increases heart rate variability and strengthens nerve activity.  Signs of a Well-Toned Vagus Nerve If you apply the above techniques consistently, you may begin to notice: A more balanced stress response Better digestion and fewer gut issues Improved heart rate variability (HVR) Fewer instances of feeling lightheaded or dizzy A greater sense of calm and emotional resilience Begin Toning Your Nervous System While it’s not a magic solution, VNS is a valuable tool for improving overall well-being. By incorporating simple techniques like breathwork, cold exposure and mindfulness into your daily routine, you can strengthen your vagus nerve and support your body’s ability to manage stress, digestion and inflammation.  Medical disclaimer: If you have a medical condition, always consult a healthcare professional before making significant lifestyle changes. 

Many people spend their lives daydreaming about getting pregnant one day. If experiencing pregnancy is something you might like one day, egg freezing could make your dreams possible when the timing feels best. Learn more about it to better understand if it’s something you might do to preserve your future. What Is Egg Freezing? Egg freezing is also known as oocyte cryopreservation. It’s the process of using assisted reproductive technology to save fertilized eggs (gametes) for future implantation. It may seem like a futuristic health care service, but it’s been around for decades. The first successful pregnancy using previously frozen eggs resulted in twins born in 1986, leading to scientific developments that improved success rates. At What Age Should You Freeze Your Eggs? Experts recommend freezing your eggs before you turn 40, but doctors accept eggs after that age in certain circumstances. It depends on each unique patient.  Sometimes, the recommended egg-freezing age surprises people. There’s a general societal pressure for people with ovaries to get pregnant during their 20s and early 30s. If you’ve been trying to conceive and worried that you might be among the one in six people who struggle with infertility, you may still have plenty of time. Talk to a reproductive endocrinologist about whether you’re a good candidate for this procedure. Why Do People Freeze Their Eggs? Getting pregnant later in life is optimal for people in many situations. They may choose to preserve their eggs if they’re: Undergoing surgery that could damage their ovaries At a high risk of premature ovarian failure due to their genes or menopause About to start chemotherapy that could affect their fertility Removing their ovaries due to abnormal growths Living with an ovarian disease It’s also perfectly acceptable to freeze your eggs if you’re not ready to have kids. A reproductive endocrinologist will run blood tests and sample eggs to determine if you’re a candidate, regardless of what’s behind your decision to explore this opportunity. How Is Egg Freezing Done? Egg freezing takes one to two months from start to finish. First, a reproductive endocrinologist will talk you through the process. Afterward, they’ll do an ultrasound and bloodwork to determine your hormone levels and the number of eggs you have. You’ll then need to take injection medications to stimulate egg production. This takes around 10 to 12 days, which includes additional ultrasounds and blood tests throughout those two weeks to track your follicles’ health.  When your endocrinologist sees positive results, they’ll give you a trigger shot and retrieve your eggs at least a day or two afterward. Your doctor will use a transvaginal ultrasound to gather your eggs while you’re under sedation. They don’t cut into your pelvic region. Your surgeon will then place your eggs in the cryopreservation equipment until you’re ready to use them. How Much Does It Really Cost? Egg freezing costs between $4,500-$8,000 nationally, but the final price depends on your chosen fertility clinic. It also changes if you need multiple rounds of the injection medications. The same research shows that the medication costs $4,000-$6,000 per cycle, so you’ll pay more than the average if your reproductive endocrinologist doesn’t see positive results after the two weeks of your initial round. Keep in mind that storing your eggs comes with a monthly or annual fee, depending on your clinic’s storage process. The longer you wait to use them, the more you’ll pay. Is This Process Covered by Insurance? Insurance companies don’t typically cover egg freezing because it’s seen as an elective procedure. Contact your health insurance provider to verify if this is the case for you. You can also reach out to your employer’s Human Resources (HR) department. The latest data shows that 16% of large employers provide coverage outside of health insurance. That number increases to 37% of big high-tech companies and 63% of Fortune Best businesses. Pros and Cons of Egg Freezing You should always know the advantages and disadvantages of any health care service before deciding if it’s a good step for you. These are the pros and cons of freezing your eggs. Bring them up with your doctor or endocrinologist to discuss how they may affect you, given your medical history. Pro: It Makes Pregnancy Possible for More People The pain of wanting to have children and not being able to — whether due to an unexpected diagnosis, surgery or treatment — can shatter lives. Modern advancements make egg preservation safer and more successful than ever. Giving people the choice they deserve to have over their own reproductive health is life-changing. Con: Egg Freezing Does Come With Potential Complications There are always some risks to undergoing medical procedures. Egg preservation is no different. The process has numerous potential side effects like: PMS symptoms during hormone injections Ovarian hyperstimulation syndrome, which leaks fluid from your ovaries into your body and occurs 5% of the time Internal needle punctures during egg retrieval — there are no surgical incisions, but the removal does involve a needle that could puncture your uterus, bladder, cervix or ovaries. Anesthesia complications for people with preexisting health risks Talking to your doctor about these potential complications is crucial. You should know what may be likely to happen due to your health history before scheduling your first hormone injections with a reproductive endocrinologist. Pro: The Process Removes “Biological Clock” Anxiety People who have worried about their fertility fading with time know that it only gets worse as the years pass. It can become an all-consuming anxiety that disrupts your quality of life. Freezing your eggs removes it because you’ll know they’re viable whenever you return for implantation. Con: The Average Timeline Isn’t Guaranteed The standard description of oocyte cryopreservation includes one two-week round of hormone injections, but that isn’t definite. Your body may need more time and hormonal assistance to strengthen your follicles. The blood work results will show what’s best for your ovaries. You won’t know exactly how many rounds of injections you’ll need before proceeding to the removal process. Make the Best Choice for Your Future Saving your eggs for later can be an appealing idea for many reasons. Make an appointment with your doctor to discuss the pros and cons. Once you’ve read more about the process, reviewed your health history and met with a reproductive endocrinologist, you’ll feel confident about your decision either way.

Breastfeeding passes on valuable immunities to babies and ensures the child gets the nutrition they need to thrive and grow. However, breast milk can also carry substances a woman eats or absorbs, which can lead to severe health issues. One such potential poisonous chemical residue in breast milk comes from self-tanners. Is it safe to fake tan while breastfeeding? While everyone likes a healthy, outdoor glow, continuing to fake tan while breastfeeding can pose a risk to your little one. I should note that if you're going to fake tan, sunless tanning lotions are absolutely always preferable to and safer than a tanning bed. However, there are risks to your baby ingesting chemicals in certain lotions as well. Here's what all women should know about fake tanning while breastfeeding. How Prevalent Is Tanning Among Breastfeeding Women? While there are no precise recorded figures as to how many breastfeeding women turn to fake tanning, other statistics suggest the problem may be more widespread than first thought. The global self-tanning products market reached a value of $1.26 billion in 2023 and continues to grow at a significant rate. A Google search for "fake tan while breastfeeding" reveals a host of infant pictures with brown rings around their lips. While these photos appear humorous, the ingredients in spray tans do not wash off with soap and water. It can cause significant stress and fear of the judgment of others while parents wait for their babies' old skin cells to shed and get replaced by new ones. Humorous pictures can hide a disturbing reality. Fake tanning while breastfeeding could impart health risks to newborns and developing infants. However, the solution isn’t to stop breastfeeding. The question you must ask yourself is what’s more important to you — preventing potential risks to your child or maintaining an uninterrupted bronze glow? Health Benefits of Breastfeeding Numerous studies recommend new mothers breastfeed for the health benefits both they and their babies receive. Breast milk passes on immunity to certain diseases to the infant. Mothers who choose to breastfeed also decrease their risk of breast cancer later in life. Breastfeeding babies fall sick with infections at a third of the rate of bottle-fed babies. Additionally, bottle-fed babies run a higher risk of sudden infant death syndrome. That alone makes many moms opt for breastfeeding at least the majority of the time. Breastfed babies are less prone to gastrointestinal diseases such as irritable bowel syndrome. Perhaps the greatest health benefit of breastfeeding is the sense of attachment it fosters between mother and child. The combination of eye contact and physical closeness helps the child to develop healthy emotional bonds with her and, later, with others. A failure to form a secure attachment increases the risk of anxiety and depression and contributes to personality disorders that make it harder to function and flourish in adult life.  Fortunately, changing social mores have eliminated much of the stigma attached to breastfeeding in public. In previous years, nursing mothers had to stay home with their infant much of the time or use breast pumps regularly if they chose to breastfeed while at work, causing many moms to switch to the bottle for the sake of convenience. Nowadays, few people bat an eye at breastfeeding mothers at the park or on the bus, and laws exist to protect these women from discrimination. [embed]https://www.youtube.com/watch?v=7qyyIiyuJ2g[/embed] The Problem With a Fake Tan While Breastfeeding Those seeking a bronze glow have several options for getting the sun-kissed look. Some women opt for tanning beds, others for professional spray tans and still others use over-the-counter bronzing products. All three can prove problematic for breastfeeding mothers wanting to look like they've just returned from a visit to the French Riviera. Science has definitively proven that those who choose to use tanning beds run a significantly higher risk of developing skin cancers. Nursing mothers face an additional risk when using a tanning bed to get a fake tan while breastfeeding — the UV rays can burn nipples painfully, making feedings difficult. No direct scientific link exists to prove using tanning beds causes a mother's milk to dry up, but considering over half of new mothers struggle to produce enough milk, why take the risk? The chemical used in commercial spray tans and many home tanning products, dihydroxyacetone (DHA), may cause harm to babies who feed soon after their mothers return from the salon. DHA has FDA approval for external use, but the health risks of ingesting the chemical while babies breastfeed remain unknown. Some evidence suggests DHA may cause damage to cellular DNA, leading to a host of health woes, and given the negligible body weight babies have, they can easily ingest enough to potentially do serious damage. Parabens in such tanning products can cause hormonal changes in women who fake tan while breastfeeding, which increases the risk of certain cancers in both mother and child. Parabens can also impair neurological functioning, meaning they may affect the babies' brain and nervous system development. Fake tanning pills containing canthaxanthin can prove toxic to infants. These pills may cause diarrhea, nausea and intestinal discomfort. Research also suggests this common food additive may cause liver damage. Alternative Ways to Get a Sun-Kissed Glow Women who work in fields such as entertainment may find it detrimental to their careers if they refuse to fake tan while breastfeeding. Women wanting to tan regardless of the risks can protect their infant by covering their breasts with pads and barrier creams such as petroleum jelly during tanning procedures. Washing the breasts with a gentle body wash before feeding time rolls around can further protect the infant.  A better option may be to use such products on certain regions, like your face and neckline, while leaving your breasts out of the equation. Wear a bikini into the tanning booth, or double up an old pair of underwear. Some permeable fabrics, like cotton, may allow a small amount of mist to pass through, but adding a layer addresses the problem.  Keep in mind that this method may still expose your baby to some chemicals — but it greatly slashes the risk. There’s mixed evidence on how far self-tanners absorb, with some experts claiming they penetrate only the top layers of skin and others claiming they may enter the bloodstream. If possible, women should feed before hitting the salon, so their baby isn't famished upon their return. Another idea is to pump the milk beforehand or occasionally use formula. This method also works when the mother might ingest a questionable substance, such as a glass of wine with a special dinner — her baby can feast on what she pumped before indulging in the sauce.  Frequently Asked Questions Can I Go Tanning While Breastfeeding?  While you can, chemical tanning methods may impact your baby’s health.  Does Tanning Affect the Baby?  While your skin tone won’t affect your infant, the chemicals in self-tanners might.  What Beauty Treatments Should You Avoid When Breastfeeding? You should use caution with anything that involves chemicals that you ingest or absorb through your skin. Putting Baby Before Beauty The bottom line? Choosing to fake tan while breastfeeding means risking the drying up of a mother's milk at best or passing on harmful toxins to the baby at worst. While most science to date indicates fake tanning is most likely safe for breastfeeding moms, why take unnecessary risks to infant health out of vanity? Yes, fake tans can improve your appearance and give you more confidence. Nevertheless, breastfeeding moms do well to wait to go back to the salon after their little one finishes weaning. When it comes to the health of a child, making responsible decisions while nursing may prevent future heartbreak. Originally published April 2, 2019. Updated January 1, 2025. 

There are many reasons why people start using birth control, so stopping it takes an equal amount of consideration. Regardless of what’s behind your decision to stop taking it, you should feel confident about your future. Learn more about what happens when you get off birth control to understand your potential upcoming experience and what you might want to discuss with your doctor. What Happens When You Stop Different Kinds of Birth Control One kind of birth control doesn’t work for every person who menstruates. Here’s what you might undergo when you get off the type of contraceptive that’s worked best with your body. The Pill Whether you take the combination, continuous use or progesterone-only pill, stopping them causes similar outcomes. You’ll likely experience a light period within a week of your prescription ending. Your body will need time to get used to relying on its own hormones to regulate your menstrual periods, so give yourself three months to get back to a standard 28-day cycle. An IUD An intrauterine device (IUD) can last for years. When you’re ready to remove it, you may have some mild side effects like: Light bleeding Mood swings Headaches Fatigue Weight gain It can take three or more months for your body to produce regular menstrual cycles again. If your side effects last longer than a week, make a doctor’s appointment to find out if there’s an underlying reason, like an infection. The Implant Anyone with a birth control implant will likely get a numbing injection before your doctor physically removes it from your arm. Once it’s out of your body, the side effects you may have had from it may go away within a week. Menstrual periods typically resume quickly as well. The most common outcomes are implant site infections and bruising after removal. Birth Control Shots Injections are some of the strongest forms of birth control for people who menstruate. After stopping your quarterly shots, it can take 10 months or longer to resume monthly periods. The hormones are supposed to last for a long time, so your body will need up to a year or longer to get back to its prior hormone production levels. The Ring The birth control ring needs replacing once a month, so the synthetic hormones won’t stay in your body very long. You could experience typical side effects of stopping contraceptives in general, like: Heavier bleeding Long periods Increased vaginal lubrication Longer or shorter gaps between periods Weight gain It may take around three months to resume a recurring, 28-day cycle again. Talk with your doctor if you have other symptoms that disrupt your quality of life or cause concern. The Patch The side effects of stopping the patch are similar to quitting a vaginal ring. The patch lasts three weeks out of the month, so it doesn’t remain in your bloodstream long-term. The only possible outcome besides the typical side effects could be a rash if your skin gets easily irritated by the patch’s sticky substance and swells after its removal. FAQs About Getting Off Birth Control Dive into the most common questions people have about stopping their birth control method to get science-backed answers. They may even bring up potential challenges you haven’t considered yet, which could impact how you manage your ongoing reproductive health. Why Do People Stop Birth Control? People stop birth control if they’re living with intense side effects, want to try another contraceptive method or plan on getting pregnant. Doctors also advise their patients to stop birth control before undergoing significant surgeries due to the higher risk of blood clots while someone’s on synthetic hormones. What Are the Most Common Side Effects? The most common side effects of stopping birth control are similar to having a period. You may have heavier bleeding, tender breasts, mood swings and acne. Depending on the contraceptive’s strength and preexisting medical conditions, you might also not have a 28-day cycle for months after your birth control ends. Is It Healthier to Get Off Birth Control? You may have seen internet posts about birth control not being healthy due to the rise of misinformation regarding cisgender female reproductive health. Word-of-mouth myths have also been attributed to misinformation long before social media existed. The truth is that birth control is only unhealthy if you have adverse side effects and your doctor agrees that it would be better to stop the prescription. If you’re dealing with unpredictable periods, severe side effects, physical pain or anything else that disrupts your quality of life, another form of birth control may work better with your body. Sometimes, people need to try more than one to find the best match. How Long Will It Stay In My System? Birth control stays in your system as long as it’s supposed to. The 28-day pill only has 21 active days, so when you start the placebo pills, your body recognizes the changes in hormone levels, so your period starts. The implant provides enough birth control to last in your body for years. The time it takes for the synthetic hormones to leave your body after stopping birth control will depend on how long they are supposed to last during use. When Will I Start Ovulating Again? Medical experts agree that people with ovaries typically begin ovulating one to three months after stopping their birth control. There are some cases where that changes. You may not ovulate for the first few months if your body needs more time to adjust. You also might not ovulate every month immediately like someone who hasn’t been on birth control. Your natural hormone production will need time to get back on schedule. If you had a medical condition before starting birth control — like polycystic ovarian syndrome (PCOS) or a thyroid condition — your ovulation may not become predictable. Talk with your doctor about how your health history may impact your ability to release an egg each month after stopping synthetic hormones for a while. How Soon Can You Get Pregnant After Stopping Birth Control? You may be able to get pregnant quickly after getting off birth control, but it depends on the method you are using and your body’s ability to ovulate on its own. Medical experts point out that the timing can be different for the four types of birth control: Combination hormonal treatments: Around half of the people stopping a combination birth control method (the pills, patch or vaginal ring) get pregnant within three months of stopping. Barrier methods: Contraceptive barriers (the diaphragm, female condom, cervical cap and more) can come out instantly, so you can get pregnant right away after removing them. IUDs: You can get pregnant during your first menstrual cycle after IUD removal, but that may differ for people who need more time to overcome the removal side effects. Progestin-only treatments: Conception is possible immediately after stopping the pills or removing the implant. If you were taking shots, your body may require three to 18 months before ovulation resumes. Hyperovulation after stopping birth control is also possible. The synthetic hormones can regulate, pause or stop your periods by convincing your ovaries that you’re post-menopausal and don’t need to be fertile anymore. They get the signal and stop releasing eggs. When you end your birth control prescription, your ovaries essentially realize they can ovulate and may enter hyperovulation as your body resumes management of your periods. This isn’t a guaranteed result of stopping hormonal contraceptives, but it’s possible and can cause faster or multiple pregnancies. Do What’s Best for Your Body Making an appointment with your doctor is the last crucial step in determining the best path forward for your reproductive health. Once you learn what happens when you get off birth control, reflect on your health history. Together, you’ll decide if stopping hormonal contraceptives is best for you and what you want to achieve afterward.