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Celery is a low-calorie, high-fibrous vegetable worth drinking on an empty stomach when you first wake up in the morning. In fact, many of those who praise celery juice claim it aids in various health complications. Plus, drinking it on an empty stomach energizes and helps them start their day.
While there’s not a ton of scientific research to back up the claims you see on the internet, there is minimal evidence to show that celery has these health benefits. For example, many celebrities claim that celery juice is detoxifying.
While celery juice is mostly water, your body does use that to filter waste through your liver and kidneys. However, the juice itself doesn’t eliminate toxins from your body.
Yet, that doesn’t mean you should let this stop you from reaping the other health benefits of celery juice on an empty stomach. Below are some reasons you should consider adding it to your diet today.
Celery is very high in nutrients. When you drink celery juice, you’re ingesting loads of fiber, A, C and K vitamins and minerals such as calcium, phosphorus and magnesium.
Celery is also full of antioxidants, including flavonoids, lunularin and bergapten, which may prevent oxidative stress in your system.
You can certainly make celery juice part of your healthy diet. However, ensure you avoid straining the pulp to receive all nutrients provided in celery.
Since celery has high water content, intaking that with a generous amount of soluble fiber can support a healthy digestive system. In addition, its antioxidant and anti-inflammatory nutrients can protect the digestive tract, offering many benefits to your stomach.
For example, celery has pectin-based polysaccharides, plus apiuman, which is a compound that’s shown to reduce instances of stomach ulcers and improve your stomach’s lining.
One important thing to remember, though, is juicing will remove most of the fibrous content in celery. If you want to receive the benefits of the fiber, consider placing it in a blender instead of a juicer.
Drinking celery juice from the blender may not be as smooth. Still, it ensures you get every nutritious part of the celery to aid digestion.
Since celery has anti-inflammatory properties, the benefits of celery juice on an empty stomach can help reduce inflammation.
This is beneficial for those with chronic diseases. Such conditions would include fibromyalgia, arthritis, Crohn’s disease, etc.
Many credible sources will tell you that celery juice will help reduce inflammation and provide some relief for people with these conditions. However, the best recommendation is to have an “anti-inflammatory” diet.
For example, you should include other fruits, vegetables, whole grains and nuts that focus on reducing inflammation. From there, you can add celery as part of this diet.
Celery juice alone won’t help you in losing weight. However, if you combine it with healthy food choices, portion control and exercise, you will reap the benefit of weight loss.
It also helps to add other vegetables to your diet to reach your weight loss goals. Plus, if you replace your sugary juice drinks with celery juice, this can be another healthy alternative since it has fewer carbs, sugar and calories.
Additionally, starting your morning with a glass of celery juice can set the right tone for having a healthy mindset throughout the day.
In general, you need about four to six cups of water to stay hydrated. And since celery contains about 90-99% of water, making celery juice will contribute to your recommended amount of daily water intake.
Additionally, celery adds a nice flavor to your drink when you’re not in the mood for straight water.
Either way, drinking celery juice first thing starts the day off right by giving yourself the hydration you need to function.
Celery juice is healthy, and drinking it on an empty stomach helps you start your mornings off right. So if you’re looking for a healthy juice to drink daily, try celery. At least it will keep you from indulging in unhealthy foods and reap all the benefits listed above.
