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Hair loss and thinning can be devastating. However, you aren’t alone — approximately 80% of men and over 50% of women experience a period of significant hair loss over their lifetime. Everyone’s hair thinning journey is different, but all begin with a particular root cause.
Possible causes include genetic predisposition, hormonal imbalance, change in medication, poor scalp health, stress and over styling. Finding the reason behind your thinning or loss is an important first step toward making a change.
Once you have an idea, switching to a shampoo that will complement your needs is a good first line of defense. Check the main ingredients before purchasing to make sure they’ll address your particular hair concerns.
Containing a proprietary blend of biotin, zinc and a Gluco-Omega blend, this shampoo from the salon-favorite Matrix brand address thinning hair from two angles.
First, it seeks to wash away impurities and remove unwanted debris from clogged hair follicles. Clear follicles can encourage new hair growth. Then it also protects and strengthens the hair already on your head.
SheaMoisture’s Strengthen and Restore Shampoo is ideal for natural hair. Castor and peppermint oils help improve blood circulation to the scalp, which can promote hair growth.
While the castor oil encourages new hair, the apple cider vinegar gives your scalp the clean feeling you want, and your locks will be deeply hydrated with the shea butter. The addition of peppermint oil
This anti-thinning shampoo is a good option for anyone suffering from hair loss due to hormonal imbalances. This formula contains 17 ingredients that may help reduce excess male hormones and allow new hair to grow. Saw Palmetto alone has the potential to encourage hair regrowth, prevent hair loss, strengthen hair follicles and reduce scalp inflammation.
This brand also strives to be eco-friendly. Their products are made in plants that use renewable energy and they don’t use harmful chemicals. Pura D’or is cruelty-free and made in the US.
OGX provides a great budget-friendly option. While more cost-effective, this formula holds up against its luxury brand competitors. Thick and Full relies on biotin and collagen as its powerhouse ingredients.
Both ingredients work to strengthen your strands and discourage excess breakage and shedding. They can also improve the appearance of your existing hair. At such a low price, trying this one might be a good start.
Dandruff is itchy and uncomfortable. Often our first response is scratching to get relief. However, repeatedly digging at your scalp will cause inflammation which is a common cause of hair loss and thinning.
An anti-dandruff shampoo can help cure the root cause and allow your scalp to course correct and help bring your hair back to normal. Nizoral is a research-backed option that also includes ingredients that help prevent hair shedding from excess male hormones.
This exfoliating shampoo would be a solid choice for anyone who has breakage and thinning from over styling. Over time, heat and tight hairdos can hurt the quality if your strands and diminish the health of your scalp.
Aveda Invati uses ingredients like turmeric and amla which have anti-inflammatory properties and can improve the look of your hair. Caffeine and ginseng may also help stimulate hair growth. This line includes several supplementary products, and the shampoo comes in both light and rich formulas depending on your hair and scalp type.
If you have androgenic alopecia caused by a hormonal imbalance such as polycystic ovarian syndrome, underactive thyroid or menopause, you may benefit from a shampoo like Plantur 39.
The key ingredient is caffeine which is a powerful antioxidant that can reduce scalp inflammation and improve hair health at a cellular level. Zinc and Niacin round out the list of beneficial ingredients in this formula. Zinc helps promote hair growth and niacin can increase the thickness of your hair.
Even the best shampoo for thinning hair may not be enough to give you the desired results. Consult with a doctor or dermatologist to see if adding some oral supplements to your daily routine could help move you toward your hair thickening and regrowth goals.
Reversing hair loss can be a long and winding process, but with a few simple swaps, you may begin to see some progress.
