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hatha yoga

Hatha Yoga: Sun and Moon of Yoga

If you take yoga at a typical gym with various class offerings, you most likely…

Feb 03, 2023 - Beth Rush
ashtanga yoga

Ashtanga Yoga: What to Know About This Athletic Style 

Do you think you can’t get a hardcore workout doing…

Feb 01, 2023 - Beth Rush

Does Vitamin B12 Give You Energy? 5 Benefits to Know

Vitamin B12 is an essential nutrient with many benefits for…

Jan 26, 2023 - Beth Rush

Coronavirus updates & other tips on how to stay well.

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Walking vs. Running for Fat Loss: Which Is Best?

Were you born to run, or are you more of the “only if a bear…

Nov 18, 2020 - Beth Rush

Is It Bad to Do the Same Workout Every Day?

Most people like to try something new every once in a while, but most of…

Nov 02, 2020 - Beth Rush

8 Plants That Help You Sleep

Are you struggling to get your Zzz’s? With all the anxiety that 2020 has produced…

Oct 18, 2020 - Beth Rush

The Best 10 Oatmeal Ideas for Weight Loss

There’s always a new diet trend to try, but most of them focus on extreme…

Apr 14, 2020 - Beth Rush

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How to Forgive Someone Who Hurt You: 5 Tips

Forgiveness can be difficult, especially when someone you love and care about hurts you. There…

Feb 03, 2023 - Lucas Cook

What is the Treadmill Strut Workout Trend?

The treadmill has always been a popular form of exercise….

Feb 03, 2023 - Mia Barnes
hatha yoga

Hatha Yoga: Sun and Moon of Yoga

If you take yoga at a typical gym with various…

Feb 03, 2023 - Beth Rush

What to Know About a Cryotherapy Facial

People have become exceedingly more interested in prioritizing their skin….

Feb 03, 2023 - Mia Barnes

5 Beautiful Claw Clip Hairstyles to Try

The claw clip has made a significant comeback. The claw…

Feb 01, 2023 - Mia Barnes

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