Raw Food Diet Pros and Cons

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Author Name: Lucas Cook
Date: Saturday April 18, 2020

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Maybe you’re researching diets in an attempt to shed those few pesky pounds hanging on to your hips. Or perhaps you’re motivated by a desire to lead a healthier lifestyle. For many people, the decision to commit to a new diet ultimately stems from an underlying wish to optimize their sense of well-being.

If you’re a health enthusiast, we’re willing to bet you’ve heard of the raw food diet. But before you commit to this dedicated way of life, you want to learn more about this lifestyle before you commit yourself to this dietary change.

Below, we’ll delve into the raw food diet pros and cons you’ll want to be aware of when kick-starting this new diet plan.

What Is a Raw Food Diet?

Before we delve into the raw food diet pros and cons, you’ll first need to know what foods are considered “raw.”

As the name connotes, a raw food diet focuses on eating foods raw — in other words, uncooked or processed. You’ll want to push your microwave to the side and store all of your spare pots and pans in your oven because your heating appliances won’t be used too often when following this popular dietary plan.

Based on the belief that raw foods are vital to a human’s health, followers of this diet plan consume unprocessed foods to enhance their overall sense of well-being. This means that they typically consume plant-based foods that don’t require heating — an act which some believe destroys the natural enzymes and nutrients naturally found in foods.

Below, we’ll delve into the raw food diet’s pros and cons you’ll want to consider when deciding whether or not this diet is ideally suited for you.

The Benefits of a Raw Food Diet

There are various benefits and perks offered by a raw food diet — which is why many people seek out this dietary option.

One of the top reasons foodies enjoy this diet is because it gives them the chance to shed those dreaded pounds that they’ve struggled to lose on a regular diet. When you begin eating raw foods, you’re more likely to lose weight since you’ll be ingesting foods that are higher in fiber and lower in calories.

But getting rid of those pesky pounds isn’t the only unwanted issue you’ll kiss goodbye. Since a raw food diet eliminates processed foods from your daily eating routine, you may experience fewer cramps and menstrual cycle-related symptoms, too. Raw foods like nuts and seeds help protect your uterus and keep your reproductive system’s organs in optimal shape.

Since the vitamins in many vegetables are water-soluble, they lose some of their nutritional value and vitamins when prepared with high-temperature cooking methods. Fortunately, a raw food diet focuses on eating foods in their natural state, which means you’ll reap the advantage of ingesting the highest level of nutrients and vitamins.

Ingesting more vitamins and fewer saturated fats and unnatural substances means your body is likely to feel a positive impact from your natural dietary choices.

Potential Downsides

As is the case with any diet, you have to take the good with the bad. When kick-starting a raw food diet, you should be aware of the potential downsides you might confront, too.

For many people, the most significant setback is their inability to commit to this substantial lifestyle change. Since you largely eliminate foods that require heating preparation, you limit your ability to eat a diverse and convenient diet. At times, keeping up with a raw food diet may be challenging to sustain.

Since most raw food diets are almost entirely plant-based, you may miss out some of the benefits offered by animal protein. Fortunately, since plant protein seems to play more prominently in supporting optimal health, you may not miss out on too many health benefits when you ditch the hamburgers and bacon.

Considering the Raw Foot Diet Pros and Cons

In recent years, the raw food diet has surged as a leading diet plan. But before you delve right into a raw diet, you’ll want to weigh the pros and cons of switching up your current eating and food preparation plans.

Children, pregnant women, the elderly, and those with a weakened immune system should always consult with a dietary professional before changing their eating habits and adopting a raw food diet.

Does the raw food diet seem ideally suited for you? For many, the decision to pursue a diet consisting of raw ingredients and meals is merely a matter of preference. As long as you make sure to nourish your body and ingest the proper nutrients and minerals, you’ll find that the health benefits can be tremendous — regardless of what diet you decide to pursue.

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