The 7 Most Comfortable Athleisure Brands for Everyday Wear

Say goodbye to your old, stained, worn-out sweats and get ready to embrace athleisure, which encourages women to get active and be in vogue at the same time. This term describes athletic clothing that's comfortable and stylish for everyday wear.  Snaps of models sporting gym outfits in nonathletic settings have put this look in the spotlight. Are you ready to give it a try? Here are the seven best athleisure brands for women to provide inspiration to get fit and look fabulous, tailored to your needs and style. 1. Nike Women’s Club Fleece Jogger Sweatpants The brand has been serving athletes with comfortable and quality activewear for decades. Nike is focusing on making its products sustainable, using recycled polyester in some of the pieces it sells.  This tracksuit bottom is made of cotton and polyester, which feels extra soft and warm on the skin. Its drawstring closure allows you to snug it on your waist so you can move with ease while jogging, running, sitting down or squatting. The elastic jogger cuffs hit right above the ankles for more mobility. It's loose enough to help you move comfortably yet shaped in a way that still flatters any body type.  Get it on Amazon for $53.97 2. Free People Women's Hot Shot Relaxed Set Free People, one of the best athleisure brands for women, describes its customers as creative, confident, adventurous and free. It showcases these qualities in its fitness apparel, like these onesies.  This sleeveless top and bottom in a monochromatic color, made of 95% soft cotton, is the perfect after-workout or running errands outfit. It combines fashion and comfort and has a side slit that elevates the overall look. The harem-style pants have convenient side pockets to hold your phone, keys and other smaller items. Walk out of the gym in style in this slouchy, stylish set.   Get it on Amazon for $88 3. Champion Women’s Capri Pants Champion has been creating quality and fashionable sportswear for athletes and fitness fans for over 100 years. It also supports the planet by using organic cotton, which is sustainable, consumes less water and resources, and helps mitigate climate change. Women love sporting these jersey-cropped pants in and out of the gym because of their lightweight, soft material. They are made of breathable fabric with the right amount of stretch, offering maximum comfort throughout your 30-minute gym sessions every morning as part of your healthy routine.  You can easily snug the adjustable drawcords around your middle and loosen them up when needed. They're simple yet stylish and could be your summer alternative to yoga pants.  Get it on Amazon for $22.50 4. Lululemon Align Hi-Rise Pants Lululemon aims to provide positive experiences to yoga enthusiasts by creating workout clothes that stand out in quality. It’s one of the best athleisure brands for women that delivers technical athletic apparel, incorporating technologies and advanced materials to enhance fitness performance.  These high-rise leggings are a staple for yogists. They’re made with breathable nylon, which can manage moisture and resist odor, and lycra fiber, which retains the garment's shape throughout use.  Customers who've worn them describe the fabric's feel as a second skin. The leggings have a four-way stretch feature, which makes moving in various directions easy. Pair them with a chic top to rock a casual look or sophisticated sports attire. Once you get a pair, you'll want a second one — that's how great these leggings are.  Get it on Amazon for $108 5. CRZ YOGA Women's High-Waisted Pleated Tennis Skirts CRZ YOGA has inspired millions of women to get moving by making yoga outfits that are trendy, comfortable and functional. It’s committed to producing activewear that makes you feel good, like this tennis skirt.  This pleated gym skirt is trendy, flattering on all body shapes, and crafted from ultrasoft and weightless fabric. You can wear it anywhere and on any occasion, such as when playing golf or tennis or going on an outing. It has a built-in spandex short for added covering when moving and anti-slip dots to prevent it from riding up. The wide elastic waistband allows for freedom of movement so you can enjoy your outdoor activities all the time. Get it on Amazon for $38 6. Real Essentials V-Neck Activewear T-Shirt Real Essentials offers bundled activewear basics to fit all types of lifestyles. The brand excels in selling affordable sportswear staples. After all, it stands by its commitment that quality athletic clothing shouldn't be expensive. Loyal fans love this customer-focused and value-centered approach. This set of five dry-fit tops is a bestseller, with over 20,000 sets sold. It has a four-way stretch feature to support optimum mobility and is versatile as workout attire or everyday casual wear. Do neck labels annoy you?  These tops are tag-free, so you won't have to worry about scratching your back. The shirts come in five colors, so you can pair them with any type of bottom, such as leggings, shorts and yoga pants. It also comes in plus size.  Get it on Amazon for $34.99 7. Calvin Klein Women's Medium Impact Reversible Sports Bra Calvin Klein is known as one of the best athleisure brands for women, offering a range of products to satisfy its customers' various needs. Its athletic apparel collection, consisting of sports bras and bralettes, is designed to optimize performance while staying in style, such as this reversible racerback.  One bra will give you two unique looks you can mix and match with leggings, pants or trousers. It provides enough support when playing volleyball, jogging or simply running around in your sneakers. Some sports bras have underwires that feel tight and rough to the skin. This one has nonirritating and removable pads, which increase wearing comfort. It's easy to put on and take off, which is how sportswear should be. Get it on Amazon for $33.99  Best Athleisure Brands for Women to Train in Style Embrace athleisure if you're looking for a gym outfit you can wear in nonathletic settings. These seven brands feature high-quality, chic tops and bottoms that keep you comfortable all day. They're perfect if you need a quick change into something comfy after gym sessions.  Did you find this post helpful? Share the link on your social media pages.

Are you ready to kick your workout up a notch? The best powerlifting straps increase your grip and let you take your lifting to new heights.  Resistance training is one of the primary components of a regular fitness program. The right gear protects you from injury while helping you get the most out of each sweat session. Best of all, powerlifting straps aren’t pricey, making them an easy addition to nearly anyone’s gym bag. The Many Benefits of Lifting Weights  Lifting weights isn’t necessarily about looking like Arnold Schwarzenegger back in his bodybuilding days. While you can certainly build bulging biceps if that’s your goal, resistance training is integral to health. The U.S. Physical Activity Guidelines for Americans recommend working all major muscle groups at least twice weekly, and exercise researcher Dr. Tommy Lundberg, author of “The Physiology of Resistance Training,” explains why.  According to Dr. Lundberg, resistance training may improve blood glucose control, which is increasingly crucial. Nearly 100 million Americans are at risk for Type 2 diabetes, often without knowing it. Additionally, regular weight training may reduce the risk of many chronic diseases and is the only way to safeguard your muscular strength against the ravages of age. Otherwise, your strength decreases over time, with a dramatic loss between ages 70 and 80.   How Do Wrist Straps Help You Lift More Weight? Weightlifting straps are the gym safety device you didn’t know you needed. They wrap securely around your wrists and a barbell, preventing it from slipping out of your hands. Even a 5-pound dumbbell can break a bone if you drop it on your foot the wrong way, and the danger increases the heavier you go. Even the best sneakers struggle to protect your toes against a 100-pound barbell.  However, many weightlifters pick up these devices for the extra oomph they provide in the weight room. These nifty gadgets help you maintain proper form, keeping your wrists in the correct alignment to prevent injury or aggravating conditions like carpal tunnel syndrome.  They can even assist with combining cardio and weights for a one-two punch. According to the CDC, you need at least 150 minutes a week of activity that gets your ticker pumping, and going heavier with your weights elevates your heart rate. They’re ideal for folks who don’t have much time and need to coordinate their efforts to meet all their fitness goals in one short workout.  11 Best Powerlifting Straps  Add these powerlifting straps to your shopping list and pick them up the next time you buy online. Their affordable price point makes them a must-have, even if you aren’t looking to compete on Muscle Beach.  1. Gymreapers Gymreapers recently increased the length of its powerlifting straps, making them even better at supporting your wrists and improving your grip ability. Wrap them two to three times around the bar for ultimate security. They come in nine colors, including one unpadded version for those who cry, “We don’t need no stinking cushioning.”  $14.99 from Amazon 2. DMoose  Express your wild side with DMoose powerlifting wrist straps. They’re suitable for both men and women and come with a silicon grip to keep you from slipping and sliding when things get sweaty. Patriots will love the American flag design, although they also come in basic black and army green.  $13.99 from Amazon 3. Harbinger  Finding a bargain doesn’t mean sacrificing quality or safety. Harbingers are among the best powerlifting straps, thanks to their Neotek cushioned wrist that ensures superior comfort. The reinforced edges prevent fraying and are tough enough to handle any workout.  $9.46 from Amazon  4. Tuffwraps  Tuffwraps have a solid reputation among the weightlifting set. These powerlifting straps feature belt loop tightening that lets you control compression and tension better than a thumb loop. They’re also more secure, which is helpful if you like to go heavy on back day.  $19.99 from Amazon 5. Rip Toned Rip Toned wrist wraps offer superior support, making them an excellent choice for those with carpal tunnel syndrome or weak wrists prone to injury. They’re stiff and allow very little flexibility, which may be just what the doctor ordered. They feature a lifetime warranty and come in single and dual sets — make them a gift for you and your gym day BFF.  $18.99 from Amazon 6. Gasp Gym  Gasp Gym wrist straps offer the perfect balance between length and width for ultimate flexibility in the gym. Their simple loop closure makes them tighten without effort. The premium cotton blend enhances your comfort, while the durable stitching ensures they hold up through the heaviest shrugs and deadlifts.  $13.90 from Amazon 7. RDX  RDX wrist straps come in 11 fashionable colors for men and women, making them perfect if you like to coordinate your gym gear. However, they don’t sacrifice toughness for style. They feature Neoprene padding and 100% cotton stitching for distributing pressure evenly and increasing security during heavy lifts.  $9.99 from Amazon 8. KKH KKH straps stand apart for their glove styling and leather material. They blanket you from the wrist to the base of your fingers, preventing sweat from making you lose your grip. The attached strap provides additional support while keeping your wrists in alignment.  $14.99 from Amazon 9. SKDK  SKDK may offer the widest array of colors and designs to let you express your unique style and personality in the gym. With 24 options to choose from, you’re sure to find something that suits you. Their resistance pads protect your wrists from injury, while the nonslip silicone prevents slippage.  $9.96 from Amazon 10. RitFit  If blisters often plague you, add RitFit to your list. These powerlifting straps feature a 7.1-inch by 3.2-inch Neoprene foam pad to keep your wrists soft and injury-free. The extended strap length wraps around the bar several times, increasing your sense of security.  $12.58 from Amazon 11. Warm Body, Cold Mind  When you hit the gym, you want your muscles warm and your mind cool and focused. These wrist straps help you accomplish that by easing your fears of slippage while maximizing your strength. The world’s top athletes inspired these powerlifting straps, and they were designed by an Olympic powerlifter, so you know they’ll give your workout a boost. $16.99 from Amazon Best Powerlifting Straps  Adding the best powerlifting straps to your gym bag can increase your sense of security when lifting heavy weights, giving you the confidence to go hard. They also protect you from injury, keeping you training instead of sitting on the DL.  Wrist supports are an affordable must-have for anyone interested in maintaining good health through a regular resistance training routine. Take action to protect your wrists today with the best powerlifting straps.  Be sure to share this post on social media if you found it helpful.

For many people, music is an essential part of their workout routines. For some, songs serve as an escape from pain and exhaustion, offering temporary relief. To ensure a worthwhile workout, here are the best workout songs this year, with a few old classic hits. From Korean upbeat songs to TikTok favorites, these songs will surely motivate you to sweat more and achieve your fitness goals. How Can Listening to Music Affect Your Exercise? Enter the gym and notice how many people wear headphones. More than just a fashion accessory, headphones can help people focus on their workout routines in public places. Music has been known to influence exercise in many ways, whether you’re working out at home or in the gym. For instance, it can lower tension and boost feelings of vigor, improving power output and anaerobic performance. Music is also a great way to motivate yourself when prepping for a successful lift, walk or run. It also helps improve your physical and mental endurance, allowing you to complete more laps. 12 Best Workout Songs to Listen to Whether you’re looking for new songs to add to your existing playlist, these songs will surely add a spring to your step. 1. "Calm Down" by Rema, Selena Gomez This catchy song may tell you to calm down, but the beat will surely boost your motivation and energy. This song was known as the best Afrobeats song at the 2023 Billboard Music Awards and VMAs, besting artists like Oxlade and Ayra Starr.  Blast “Calm Down” on your speakers or headphones when jogging at night, running the treadmill or warming up for an upcoming cycling session. 2. “Pon de Replay” by Rihanna This 2005 hit remains relevant in 2024 because of its strong beats that fuel your mind to achieve a satisfying workout. It reminds you of the good ol’ days of the early 2000s — dancing in the club or your room while bingeing Rihanna’s hits. Whether you’re Mr. DJ or not, best believe you’ll turn the music up once it plays. 3. "Partition" by Beyoncé Energizing bass drop? Check. Strong beats? Check. Your workout playlist isn’t complete without this hit song from Queen B herself. It’s a must-have for moments when you need a confidence boost. The chorus will make you feel like you’re a gym diva who looks and feels great. Get this song playing while doing your most challenging routines to remind you how much of a beautiful woman you are. 4. "Dance the Night" by Dua Lipa Channel your inner Barbie, wear something pink and blast this song on your speakers as you do your cardio workout — your heart could be burnin’, but you won’t see it on your face! It also makes an excellent song during a Pilates workout, which requires you to concentrate on breathing and movement. An extra confidence boost from Dua Lipa will truly make your session worthwhile. 5. “Lonely Boy” by The Black Keys Cycling in the late afternoon? Tune into this upbeat song from The Black Keys. Lonely Boy is a rock song with a tempo of 166 BPM that keeps your energy and motivation high without overwhelming you with strong beats and powerful lyrics. It’s the perfect song when you just want to sustain a moderate energy level for a less strenuous workout. 6. “Lovin On Me” by Jack Harlow This hip-hop song by Jack Harlow features a fast tempo and strong bass beats, which practically forces you to sweat it out. It’s ideal for letting loose and dedicating yourself to the workout. No wonder it once hit the top spot of the Billboard Hot 100 in 2023. 7. “Seven” by Jungkook ft. Latto Update your workout playlist with this 2023 hit song. The global K-pop phenomenon BTS member took the world by storm with his album GOLDEN — a descriptor that has long been associated with Jungkook. Often praised for his vocal prowess and dancing abilities, Jungkook was quickly referred to as The Golden “Maknae” — or youngest member —  of BTS. Listen to this music and be inspired to work out seven days a week. 8. “bad idea right?” by Olivia Rodrigo Whether going to a Zumba dance workout class or running laps around the neighborhood, Olivia Rodrigo’s hit song will make you pump up to complete more laps than intended. It’s one of those songs you can sing when the gym is empty or when doing a home workout. Otherwise, let it be known that this song will make you feel that exercising is never a bad idea, right? 9. “Promiscuous” by Nelly Furtado This 2006 hit song provides confidence as you enter the gym. It’s a perfect dance or arm workout song, inviting you to let loose and jam to the music as you sweat it out. What better song to play during your workout and take a trip down memory lane? 10. “...Ready For It?” by Taylor Swift Let the games begin with this empowering song. Do your weightlifting or endurance run as you sing to Taylor’s rapping to channel your inner diva. It features a dubstep bass drop and deep synths that will keep you ready for whatever challenging workout awaits you.  11. “Kick It” by NCT 127 Boost your energy levels with this Korean song from NCT 127. It’s an excellent song choice for practicing martial arts and wanting to channel your inner Bruce Lee. This song is widely known for its inherent oddness, unexpected hooks and chants, making it an excellent song when you want your 100% focus on your kicks and punches. Give it a listen and give in to their experimental hip-hop tunes — all designed to empower you in your workouts.  12. “Greedy” by Tate McRae This hit song was all over TikTok and Instagram for a reason. Its catchy tunes make it great pre-workout music, conditioning your mind and body before a workout. If you feel like skipping the gym today, just play this song and mirror its impressive choreography at home. Dancing to this and other songs can help burn calories and reduce your risk of Alzheimer’s by 76%, so move your body and treat it well. Sweat Out to Best Workout Songs Add these songs to your playlist and enjoy a workout like never before! From pop songs to 2000s hits, these songs will surely fire up any workout routine at home, outside or in the gym. Which of these songs are already in your playlist?

When beginning your fitness journey, you may come across various terminology — a common one being aerobic and anaerobic respiration. To get the most out of your workouts, it’s crucial to understand the difference between the two so you can tailor your sessions.  What is Aerobic Respiration? The aim of aerobic exercise is sustained endurance, where your heart is steadily pumping and your breath matches the beat of your steps. Aerobic activities involve continuous, rhythmic movements that engage large muscle groups, promoting cardiovascular health and stamina. Aerobic activities stimulate your heart and lungs, enhancing their efficiency over time. The primary energy source during aerobic exercise is oxygen, as your body efficiently breaks down glucose and fats to produce energy. This process results in improved cardiovascular health, increased lung capacity and a boost in overall endurance. Aerobic workouts are great for weight loss. Depending on your weight and the intensity of your training session, you can burn between 220-600 calories per hour for a cardio workout. Forms of Aerobic Exercise Aerobic exercises focus on sustained endurance, promoting heart health and overall stamina. Some forms of aerobic exercise you can add to your training plan include: Brisk walking Running Cycling Swimming Dancing Stair climbing Elliptical Rowing Jump rope The Benefits of Aerobic Exercise The benefits of aerobic exercise go beyond just burning calories. Here are the multifaceted advantages of incorporating aerobic activities into your routine: Cardiovascular health: Aerobic exercise is a great tool for promoting heart health. Regular aerobic activities strengthen the heart muscle, improve blood circulation and reduce the risk of heart-related conditions. Improved lung capacity: As aerobic exercise requires sustained oxygen intake, it enhances lung function and capacity. This leads to better respiratory efficiency and increased oxygen supply to the body.  Weight management: Aerobic activities, such as running or cycling, burn calories and contribute to weight loss and maintenance. Enhanced endurance: The prolonged nature of aerobic exercise improves overall endurance. Individuals engaging in regular workouts often find themselves capable of sustaining physical activity for longer periods without fatigue.  Mood enhancement: Aerobic exercise triggers the release of endorphins, your body’s natural mood lifters. This release can help alleviate stress, reduce anxiety and contribute to an overall positive mental state. Improved sleep: Regular aerobic activity has been linked to reduced risk of insomnia and better sleep quality. It can aid in falling asleep faster and enjoying deeper, more restorative sleep. Reduced risk of chronic diseases: Regular participation in aerobic activities is associated with a reduced risk of chronic conditions like type 2 diabetes, certain cancers and metabolic disorders. Increased energy levels: Aerobic exercise improves the efficiency of energy production, leading to increased energy levels throughout the day. What is Anaerobic Respiration? Anaerobic exercise involves short, intense bursts of energy without relying on a continuous oxygen supply. During this type of respiration you’ll typically push your limits and challenge your muscles to their maximum capacity.  Anaerobic exercises demand significant effort from your muscles, tapping into the energy stored in your body without needing sustained oxygen intake. As a result, it builds strength, power and muscle mass while promoting fast-twitch muscle fiber development. Forms of Anaerobic Exercise While aerobic exercise focuses on endurance, anaerobic exercises are all about quick bursts of intense effort, building strength and power. Here are some forms of anaerobic exercise to elevate your fitness routine: Interval sprinting Weightlifting High-intensity interval training (HIIT) Plyometrics Circuit training The Benefits of Anaerobic Exercise When it comes to building strength and achieving a well-rounded level of fitness, anaerobic activities take center stage. The benefits of adding anaerobic exercise to your routine include: Muscle strength and definition: Anaerobic activities, especially resistance training and weightlifting, promote the development of muscle strength and definition. This strength is essential for functional movement and physical performance. Increased metabolic rate: The intensity of anaerobic exercise can elevate your metabolic rate. This elevation means your body continues to burn more calories even after you’ve completed the workout, contributing to weight management and fat loss. Improved bone density: Weight-bearing anaerobic exercises, such as weightlifting, have a positive impact on bone density. Strong bones are particularly important for preventing conditions like osteoporosis.  Fast-twitch muscle fiber development: These exercises stimulate fast-twitch muscle fiber growth, crucial for quick, explosive movements. This growth is beneficial for activities requiring power and speed. Improved joint function: Engaging in resistance training can improve joint stability and function. Joint function is especially important if you’re looking to prevent or manage conditions like arthritis. Enhanced power and speed: Anaerobic exercises, like sprinting and HIIT, enhance power and speed, improving athletic performance and agility. Body composition changes: Anaerobic exercise contributes to changes in body composition by increasing lean muscle mass and reducing body fat percentage. Better insulin sensitivity: Resistance training can improve insulin sensitivity, making it beneficial for individuals at risk of or managing type 2 diabetes. Aerobic and Anaerobic Respiration: The Main Differences The main differences between the two include: Duration: Aerobic exercises are characterized by longer durations, often lasting 20 minutes or more, while anaerobic exercises are short, intense bursts lasting seconds to a few minutes. Intensity: Aerobic exercises maintain a moderate intensity level, allowing for sustained effort, while anaerobic exercises involve high-intensity, explosive efforts that push your limits. Energy source: Aerobic workouts rely on oxygen to produce energy, using a combination of carbohydrates and fats. In contrast, anaerobic exercise taps into stored energy sources within the body, using carbohydrates without relying on oxygen. How Often Should You Workout? Both aerobic and anaerobic respiration are important to create a balanced fitness routine. The Centers for Disease Control and Prevention (CDC) recommends adults get at least 150 minutes of moderate physical activity each week. You can split this up into three 30-minute aerobic sessions and two 30-minute strength training or anaerobic sessions. Which Should You Choose? Remember that a well-rounded fitness routine often incorporates elements of both exercises where aerobic and anaerobic respiration can take place. By balancing endurance with explosive power, you can unlock your body’s full potential and experience a holistic approach to fitness. Whether you’re pounding the pavement in a jog or pushing your limits in a high-intensity sprint, embracing the diversity of aerobic and anaerobic exercise will propel you toward a healthier and stronger lifestyle. Updated on March 1, 2024

It’s that time of year again. You make a list of what you want to get for others, and you check it twice. Wouldn’t it be nice to find a fun new fitness gadget for yourself gift-wrapped under the tree?  Fortunately, you can find workout gear to suit any size of budget. Here are some of the best compact home exercise equipment to add to your holiday wish list.  1. A Set of Fitness Dice  You probably spent at least part of the pandemic working out in your living room. However, your training routine can get stale if you don’t have a personal trainer or an app to show you new moves and inspire your workouts.  Why not ask for a set of fitness dice? A few tosses reveal your workout fate. This method lets you vary your workout and change up your routine. It’s also a fun way to get your kids interested in physical activity — challenge them to play along with you.  Get it from Amazon: $16.99 2. A Speed Jump Rope  Jumping rope is one of the most vigorous forms of cardiovascular conditioning. You don’t even need to leave your house to do it if you have enough space.  The right rope makes a big difference. Lightweight speed models have you feeling like a professional boxer in no time. You can also find weighted versions if you want to combine strength training with your cardio.  Get it from Amazon: $8.99 Get a weighted jump rope from Amazon: $16.99 3. A TRX Fit System  You might have seen this intimidating-looking series of straps and pulleys assembled at the gym. Please don’t let your fear hold you back from investing in one for your home.  You can work out with one of their on-demand classes. You get 90 days free with your purchase, which is more than ample time to master the moves. After you build your confidence, you can improve your fitness in 15 minutes a day.  Get it from Amazon: $139.85 4. A Set of Resistance Bands  Resistance bands offer multiple advantages over free weights. One is that you don’t have to worry if you accidentally drop one on your toe. Even 3-pound dumbbells can break your toes if you get careless or clumsy while working out barefoot in your living room.  Another perk to these fitness devices is that they travel well. They take up next-to-no room in a suitcase and don’t create extra weight. However, you can still get 20 or more pounds of resistance, depending on your band’s strength.  Get it from Amazon: $9.98 5. A Yoga Mat  Jute is a sustainable material — it grows to maturity quickly like bamboo and hemp. It’s also uniquely suited for yoga practice because it becomes stickier as it gets wet. The result is a non-slip surface for practicing tricky Bikram moves without risking injury.  This natural jute yoga mat provides the ideal surface for practicing your flying tittibhasana. It also insulates your body from the ground if you work out in the room over the garage and shiver through savasana.  Get it from Amazon: $37.21 6. A Speed Bag  Do you dream of training like Sylvester Stallone in one of the “Rocky” films? Even if you don’t have room for a heavy bag, you can squeeze a speed bag into one corner.  This device hones your eye-hand coordination. It also provides a necessary outlet on stressful days when you need to vent some steam before meditating yourself to a happier mental space.  Get it from Amazon: $39.99 7. A Doorway Pullup Bar  Lifting your body weight off the ground using your arm strength alone isn’t easy. Can you still do a pullup like you did back in your gym class days?  A doorway pullup bar gives you the tool you need to test your mettle. It also provides practice space if you need a little assistance from a partner or chair before you can hoist yourself using your arms alone.  Get if from Amazon: $29.89 8. A Body Ball A  body ball extends your range of motion when doing moves like crunches. You can also use it as a weight bench — doing so requires more core stability than the traditional model.  Do you sit all day at work? Why not strengthen your core while you do? While most experts don’t recommend replacing your office chair with one of these devices all the time, using one for an hour or two could improve your balance and strength. You’ll also burn extra calories, and every little bit counts if you’re trying to shed pounds.  Get it from Amazon: $28.98 9. A Set of Kettlebells A single kettlebell is all you need to pull off dozens of strength training movements. Plus, their handlebar design gives you a convenient grip.   You can find these devices in various weights. If you can afford to do so, get several sizes to work every muscle in your body.  Get it from Amazon: $39.99 Add the Best Compact Home Exercise Equipment to Your Holiday Wish List  It’s okay to think of yourself when planning for the holidays. Add the best compact home exercise equipment listed above to your wish list.  Updated on 5/21/2024