Spice Up Your Breakfast With These 3 Golden Milk Overnight Oats Recipes

Are you craving breakfast or an afternoon snack that’s incredibly delicious, easy to make and packed with nutritional benefits? Instead of whipping up your usual egg toasts or pancakes, why not try golden milk overnight oats? It’s a beautiful blend of healthy ingredients that creates a delicious flavor, especially when mixed with rolled oats and your favorite fruits, seeds and nuts. Discover its health benefits and three easy recipes. What Is Golden Milk? Golden milk, turmeric milk or turmeric latte consists of healthy ingredients like milk, ginger, turmeric, nutmeg and cinnamon. It has a bright gold appearance, stemming from the mixture of milk and turmeric. Some people mix other spices and sweeteners to create their desired mixture. At first, it may seem a lot, but it packs a punch in terms of nutrients and benefits. You can drink it as is or mix it with other dishes, such as overnight oats. What Is Golden Milk Good for? This ingredient feels like a warm hug for your body, offering the following benefits: Reduces inflammation: Turmeric contains curcumin, the compound that gives it a striking yellow color. Many studies associate it with lower inflammation levels, resulting in decreased risk of chronic diseases like rheumatoid arthritis and heart illnesses. Better brain power: Curcumin can help improve your working memory and mood, offering you that much-needed boost you need to start the day. Fights oxidative stress: Golden milk is a rich source of antioxidants, which can help neutralize free radicals that can harm your cells. Improved gut health: Curcumin and turmeric alone or in combination with other medications can help relieve symptoms of irritable bowel syndrome.  Helps lower blood sugar levels: Cinnamon can help lower blood sugar by slowing down the breakdown of carbohydrates. Like other food ingredients, it can come with possible health risks. If you’re buying pre-made golden milk, pay attention to the ingredients list and look for possible ingredients that may trigger an allergic reaction. As long as you don’t have allergies to the ingredients, you can enjoy everything that golden milk has to offer. 3 Golden Milk Overnight Oats Recipes to Try One of the most enjoyable ways to enjoy this natural elixir is to add it to overnight oats. It’s a solid alternative to your milk of choice, giving your meal an extra nutritional boost. Here are four golden milk overnight oats recipes to try out. 1. Easy Golden Milk Overnight Oats This recipe is ideal if this is your first time making overnight oats. It’ll make you realize how easy it is to create such a delicious and nutritious meal that you can enjoy as a breakfast or a snack. It’s rich in healthy fats, fiber, good carbohydrates and protein, making it a great pre-workout meal. Golden milk ingredients: 1 ¼ cups of coconut milk or any nondairy milk ¼ teaspoon of cinnamon ½ teaspoon of turmeric ¼ teaspoon of cardamom ¼ teaspoon of ginger ⅛ teaspoon of black pepper ½ tablespoon of coconut oil Maple syrup, honey or agave syrup to taste Oats and add-in ingredients: ½ cup of steel-cut oats or 3/4 cup of rolled or quick oats Chia seeds Collagen peptides powder Nut butter Blueberries Hemp hearts Protein powder Instructions: In a saucepan over low-medium heat, add milk and spices, then whisk until warm. Add in your preferred sweetener and whisk until it dissolves. Do not let the mixture come into a boil. Remove from the saucepan and cool for 10 minutes. Add oats, chia seeds and other preferred add-ins in a 16-ounce jar. Pour golden milk into a jar and seal with a lid. Give the container a shake and store it in the refrigerator for at least eight hours before eating. Top with fresh fruits like blueberries or add more cinnamon or nut butter. 2. Vegan-Friendly Recipe Looking for a vegan golden milk overnight oats recipe? This is your best bet. The golden milk recipe contains black pepper to help your body absorb turmeric better. Don’t be scared to try this out — just add your favorite vegan ingredients and you won’t notice the pepper taste at all. Ingredients: ½ cup of rolled oats ¼ teaspoon of ground turmeric ¼ teaspoon ground cinnamon ⅛ teaspoon ground ginger 1 tablespoon of chia seeds Pinch of salt and black pepper ⅓ cup of unsweetened plain nondairy yogurt 2 teaspoons of maple syrup ½ cup of nondairy milk Instructions: In a medium bowl, mix all dry ingredients together. Stir until everything is combined. Pour nondairy yogurt, maple syrup and milk. Mix well. Add the mixture into a jar and seal with a lid. Put in the refrigerator for at least four hours before serving. Add desired toppings and enjoy. Some topping ideas include fruits and almonds, pecans and walnuts, which are rich sources of healthy fats, proteins and fiber. 3. Elevated Golden Milk Overnight Oats Ready to take your overnight oats to the next level? Try this recipe if you’re tired of the usual, classic recipe. Instead of chia seeds, you’ll need sweet basil seeds, which have twice the amount of nutrients, to upgrade your overnight oats.  Ingredients: 1 cup of rolled oats ½ teaspoon of turmeric powder 1 tablespoon of basil seeds 1 cup of cashew milk or any other plant-based milk ¼ teaspoon of black pepper 1 teaspoon of ginger 1 teaspoon of cardamom 1 teaspoon of Ceylon cinnamon 2 tablespoons of honey 1 whole vanilla bean Almond yogurt Banana Optional: puffed amaranth and pomegranate seeds Instructions: In a medium bowl, add rolled oats, basil seeds, black pepper, cinnamon and honey. Mix before adding milk, vanilla, ginger, turmeric and cardamom. Pour the mixture into a jar, seal with a lid and refrigerate overnight. In the morning, add honey, caramelized bananas, almond yogurt and other preferred toppings. Store in the fridge for up to four days if fresh milk was used. Create Your Golden Milk Overnight Oats Today Embrace the nourishing power of golden milk overnight oats! If you noticed, all recipes only take less than 15 minutes to create, as long as you already have the ingredients ready. These game-changers are sure to wow your family and friends, too. Don’t forget to share the goodness with them!

There are so many ways to start the day, but rice for breakfast might be the best one. It’s easily available and simple, especially when you already have a handy rice cooker at home. Plus, it’s relatively easy to digest and provides plenty of energy due to its carbohydrate content. You can also cook it in many ways.  Which Rice is Best for Breakfast? Whole-grain rice, like brown rice, is an ideal breakfast option. It contains bran and germ to provide a more nutrient-dense meal, leaving you full and nourished throughout the day. However, you can also explore other options like white rice if that’s what’s available to you.  There was also some evidence that brown rice helped reduce body weight, though it did not significantly affect blood sugar control in pre-diabetic or type-2 diabetic people. Further research is necessary to confirm its effectiveness. That said, it’s worth including in your weight loss journey.  Who Even Eats Rice for Breakfast? There are many people who eat rice for breakfast, but it’s typically recognized as a staple in Asian cuisine. In fact, China consumes more rice than any other country, eating 145 million metric tons of it from 2024 to 2025. In terms of lifestyle, athletes and bodybuilders are big fans of white rice. The food group is rich in carbohydrates and fulfills the macronutrient count needed to fulfill extreme training without exhaustion. If you want to work on your physical health, it’s certainly worth looking up.   Best Asian Recipes with Rice There are many Asian breakfast cuisines that love incorporating rice, so you have plenty of options when you want to start having rice for breakfast. Here are the 10 tastiest ones: 1. Bibimbap Bibimbap is a popular dish that people often get when introduced to Korean cuisine. The direct translation is mixed rice with meat and assorted vegetables. Spinach, bean sprouts, mushrooms and carrots are the typical vegetables added into the recipe, but you can explore more additions like seaweed and onions.  2. Oyakadon Japanese chicken and egg rice bowl or oyakodon is another breakfast staple to try out. It has quite a flavorful broth that starts with dashi and soy sauce before incorporating sake and sugar. From there, you can slice and simmer chicken breast or thighs into the mix. Top it onto a bed of freshly cooked rice with an egg.  3. Tapsilog Tapsilog is made of meat, fried rice and egg. Filipino tapa is traditionally beef that’s cured with different spices and dried or smoked, but you can explore other options like corned beef or fish. One of the most unique ingredients in its marinade is calamansi juice, which adds a tanginess and tenderizes the meat. You can substitute with other citrus fruit juices.  4. Roast Eggplant If you want a simple introduction to having rice for breakfast, roasted eggplant is pretty easy to whip up. When grilled, these vegetables are rich in fiber and water while being low in starch. Pair this with a tahini and turmeric sauce that is nutty, earthy, and aromatic all at once. Some also garnish it with fresh cilantro and mint leaves.  5. Khao Pad Krapow Khao Pad Krapow is a popular must-try dish from Thai cuisine. What sets it apart from other dishes is the addition of basil leaves and the extra kick from chilies. Plus, unlike pad kra pao that’s just stir-fried meat and basil, this dish tosses the meat with leftover rice together, making it easier to make in just one pot.  6. Miso Salmon Create a delicious Japanese miso salmon rice bowl to start your morning off right. Marinate the fish first in soy sauce and miso, along with sesame oil and ginger, before frying. Run some cucumbers on a mandolin to get perfectly sliced circles, which will add a crunchy addition to the savory breakfast meal.  7. Tuna Onigiri Want an easy breakfast to take with you on the way out the door? Onigiri is a great travel food because it is handheld. These tuna mayo onigiri, especially, are so enjoyable because they are so simple to make. You can use an onigiri mold to get the iconic triangular shape right, or try your hand at a plastic wrap.  8. Edamame Fried Rice Edamame is a delicious soybean that can add a nice texture to your fried rice. Plus, it can account for 20% of your daily protein intake without a single ounce of meat. For the best results, get some leftover brown rice and add some julienned carrots into the mix. Pair with a protein of your choice, like egg or meat.  9. Congee Chinese congee or rice porridge is versatile— you can top it with sausage, bacon, and other kinds of protein. It mainly utilizes long-grain white rice, but you can use whatever’s available. Either way, it goes into this flavorful broth filled with chicken or vegetable stock. Sliced ginger makes it even more flavorful.  10. Poha Poha is a traditional Indian breakfast that’s absolutely flavorful. The word translates to flattened rice and it can also be topped with just about anything. Some do eat it as is, though, as the onion, spices, herbs, lemon juice and peanuts already give it a distinctive taste. However, you can also do yogurt and vegetable salad on the side.   How to Make Rice Breakfasts Healthier Rice for breakfast can already be quite healthy. However, there are a few key steps that you can take to ensure that it’s even more nutritious and geared for weight loss. Try these out: Portion right: One cup of rice per meal is enough to help you feel full during breakfast time. You can still cook multiple portions so that you have leftovers to experiment with for the next few mornings.  Sprinkle in extras: To lessen the carb count and increase the nutrition, add a variety of grains and other foods to your rice. For instance, you can add quinoa, corn, lentils, and mushrooms along with your seasonings of choice.  Add a healthy side dish: Similar to some of the recipes on this list, you can add a healthy side dish to balance out the rice’s heaviness. Think coleslaw, cucumber salad or slices of avocado.  Enjoy Rice Breakfast Meals Rice for breakfast is an underrated way to kick-start your morning and fill up your stomach. Make sure you try out your favorite recipes and add them to your rotation. Share photos with us on our social media accounts and happy cooking!

It’s easy to become a little self-indulgent with what you eat throughout the week. However, if you’re trying to be conscious of conditions like diabetes, you have to be more intentional with what your diet looks like. These diabetic-friendly meals can help you feel satisfied while keeping your blood sugar levels steady.  1. Vegetable Stir Fry There’s nothing more simple than sauteeing a pan full of colorful vegetables. Pick your favorite vegetables for the stir fry. Peppers and broccoli are often necessary, but you can take a leap by adding some mushrooms. These contain anti-inflammatory and antioxidant properties to help manage diabetes.   2. Buffalo Chicken Salad Wraps Buffalo chicken is such a delicious component, but you can make it a diabetic-friendly meal by turning it into a salad wrap. Try to look for low-carb wraps or tortillas for the base. You can also combine it with chopped celery, carrots and lettuce for texture and nutritional value. Opt for low-fat mayonnaise for your sauces.  3. Mango Veggie Spring Rolls These mango veggie spring rolls mainly require a little slicing before you roll them up in rice paper wrap, making them some of the easiest dishes to make. Go the extra mile by making a strawberry dip to accompany these. Berries contain antioxidants, which can reduce high blood sugar and insulin levels.    4. Baked Oatmeal with Pears Baked oatmeal with walnuts is a simple dish you can whip up for morning, noon or night. You can add cinnamon, nutmeg and cloves for a pop of flavor before balancing out your ripened pears. Also, extra tip— some oatmeal brands may use sugar as a preservative, so be sure to look out for the no-added-sugar labels.  5. Salmon with Green Beans Salmon fillets are such versatile pieces of protein. Go simple by baking them on a bed of green beans. For the sauce, you can mix olive oil and soy sauce for a more tangy taste. Others like to add brown sugar to the mix, but you can add minced fresh ginger and use sesame oil over Olive oil for more Asian flavor.  6. Stuffed Bell Peppers  Stuffed bell peppers are a hearty diabetic-friendly meal that is perfect when you love Mexican flavors. To make it a more diabetic-friendly meal, swap traditional rice for black beans instead. Others also choose to use standard tomato sauce over salsa since it’s a little less sweet.   7. Cabbage Steaks au Poivre Tender cabbage steaks have been all the rage lately, and they’re almost as simple to make as regular ones. Find a medium-sized head of this vegetable and slice it into the shape of a steak. For the sauce, try to use vegetable or chicken broth that’s low in sodium to keep things mellow.  8. Baked Pork Chops Another option to stray from your usual sirloin steaks is pork chops! These cuts are already quite lean, so use a marinade and avoid overcooking them to keep them as juicy as possible. You can pair this with a salad of your choice.   9. Beef Stew Beef stew is just such a comfort dish. You can pick lean stewing beef or lamb for the meat to keep your blood sugar in check. Make sure you cut them into the same size as your vegetables to help everything cook at the same time.   10. Shrimp Avocado Salad  If you want a high-protein and refreshing meal, shrimp avocado salad is the way to go. You can steam your shrimp instead of frying to avoid oiliness. For a twist, add slices of red onions to complement the softness of your avocado.  11. Tuna Melt Wrap Short on time? The tuna melt wrap is one of the quicker diabetic-friendly meals. Drain your tuna and mix it with Greek yogurt since it’s less fatty than mayonnaise. Add in Dijon mustard, lemon juice, relish and your preferred spices. Corn, red onion and cheese go well in this dish. 12. Low-Fat Carbonara Carbonara often gets a bad rep, but there are many ways to make it healthier. For example, pick lean-back bacon and low-fat soft cheese when making it. For extra veggies, stir in thawed frozen peas with your egg mixture.  13. Chicken Lettuce Wraps Another light meal option you can go with is chicken lettuce wraps. Some people opt for ground turkey instead of chicken to switch things up while keeping it lean. As for the lettuce, look for Bibb or butter lettuce for larger-sized leaves.  14. Chicken Tzatziki Bowls Create a filling bowl of chicken tzatziki and your favorite vegetables. You can marinate your chicken in Greek yogurt, olive oil, garlic, shallots and spices. Pair it with ginger tahini with a subtle lemon flavor to balance out your tzatziki sauce.  The Secret to Making Diabetic-Friendly Meals While there are numerous other recipes to make diabetic-friendly meals, it’s important to know the habits and basics to help you further manage your condition. Try out these tips: Portion wisely: As important as it is to add as much variety to your plate as possible, you also have to focus on proper portioning. The larger the portion sizes, the more carbs, fat, sugar and salt you introduce to your diet. Try to focus on just one plate at a time. When you feel full, stop and save the leftovers for next time.   Have a good schedule for eating: It’s best to have a usual eating time that you can stick to when eating, as it gets your body used to processing everything. Schedule breakfast, lunch and dinner time. Keep in mind that people with type 1 diabetes may undergo constant hunger even when they eat regularly, so add room for snacks.  Find alternatives when possible: One technique used in almost all these recipes is finding a diabetic-friendly alternative for more triggering foods. For example, swapping out black beans for rice can lead to a healthier diet. If you want to choose the latter options, remember rule one on portions! Meal Prep Mindfully for Your Condition A personal home menu you enjoy is important for fulfilling and filling meals. Adopt these easy, diabetic-friendly meal options and cook some delicious dishes. Share with us your favorite recipes on our social media!

Have you ever seen a picture of food online and thought about how you’d love to recreate it? Bento box recipes look appetizing and complex due to their vibrant components. However, beginners should never shy away from the challenge. You could also create a magnificent packed lunch with a little practice around the kitchen. What Is a Bento Box? A bento box is a tray of food with a little bit of everything inside. The single-serving meal traditionally includes rice or noodles accompanied by fish or eggs and other ingredients, assembled and ready to be eaten. More modern variations of this packed lunch have entered the spotlight so expect anything from sandwiches to pasta and more. There are different types of bento boxes, often reserved for the more experienced chefs. For example, the “Kyaraben” style mimics characters from anime and cartoons, while “Oekakiben” creates pictures of landscapes and monuments. As a beginner, you can focus more on filling up the tray and making it delicious first. A traditional bento box is a compact and segmented container. Reusable ones are made of wood, metal, and plastic. Tiered lunch boxes also work like magic for multiple sections. You can also use a glass storage container to hold all the components together.  Best Beginner Bento Box Recipes To make bento boxes more beginner-friendly, incorporate mains and sides that you’re already familiar with making. Here are a few recipes to try out for your tray.  1. Breakfast Bento Box Start your breakfast bento box with a cup of cooked rice. You can mix it with veggies and scrambled eggs for extra protein. Place the rice in one section of your tray and add protein. Bacon works just as fine, but marinated chicken can add more flavor. In another, lay down a bed of peas and place sliced hard-boiled eggs and tomatoes on top. You can also pick out other sides, like a salad, to balance out the rest of the meal. 2. Tonkatsu Bento Box For a more traditional bento box, consider making Japanese pork cutlets. Get boneless pork chops and coat them in flour. Dip them in egg and add panko bread crumbs for a crispy and crunch crust when frying. You can create the sauce with soy sauce, ketchup and a few spices. Place cooked rice in one section again and add a little sesame seed on top. You can add extra sides like scrambled eggs or salad to complement the meat. 3. Stir Fried Tofu Bento Box The first component of the stir-fried tofu bento box is sesame soba. You can cook the soba noodles in salted water for about four minutes or until softened. Drain and rinse with cold water before adding sesame seeds and oil, along with a little white pepper. Coat your tofu cubes with flour and garlic powder. Season with black pepper before sauteeing it in a pan until golden brown. After that, warm your veggies, such as broccoli and carrots, and assemble them in the tray. 4. Keto Surprise Bento Box Consider making zucchini noodles for your bento box. You can run the veggie through a spiralizer to create those beautiful strands. For one section, mix it up with pesto sauce and a few cherry tomatoes. In another segment, you can add a few pieces of marinated chicken breasts. Add a cup of nuts and make room for a small cup of fruity yogurt. 5. Healthy Carbonara Bento Box Carbonara is always a great recipe for beginners. Cook the pasta until al dente and saute bacon. For the base, you can whisk eggs, parmesan cheese, and pepper together. Add all the components to the skillet before transferring a serving into the bento box.  As for the sides, you can add a few more extra strips of bacon. Shiitake mushrooms and a salad would also be lovely additions to balance the creaminess of the main dish. 6. Sandwich Bento Box If you’re using a bigger container, consider making ham and cheese sandwiches. You can sprinkle a little Parmesan outside the bread for a crispier and more flavorful crust. Grill until your gruyere, mozzarella or other chosen cheese is fully melted. Fruits and nuts are great additions for variation. To use up your loaf of bread, you can also make mini peanut butter and jelly sandwiches. Use a cookie cutter to create fun shapes. 7. Pinwheel Bento Box Spread cheese on a tortilla and top it off with spinach and smoked salmon before rolling it up. You can get around seven pinwheels per tortilla, depending on the size. Just remember to slice it evenly and add it to your bento box, stacking one on the other.  For another section, combine watermelon, cucumber, and feta to create a dynamic salad. On the sides, add a few of your favorite nuts and chocolates. Other Tips for a Great Bento Box Experience Focus on the journey, not the destination. Here are a few extra tips on how to make the bento box-making experience more creative and engaging: Have a list of food: A bento box is relatively customizable, as you can just swap out certain ingredients for others. Write down your favorite grains, proteins, veggies, starches and fruits. You can play a mix-and-match game while meal planning. Use food dividers: A traditional bento box will have built-in segments. Use food dividers on a regular container to just make it yourself. Silicone cups or metal liners can improve the overall presentation. Take advantage of colors: Bento boxes are appealing because of their colors. Make sure you’re using local and fresh ingredients that pop out from the container. If you have a neutral-colored main, add reds and greens through fruits and vegetables. Add a small sweet treat: Savory meals are mouthwatering, but it’s nice to have dessert to cleanse the palette. Make space for a small sweet, like a wrapped candy or homemade truffle. Learn to experiment: Once you get the hang of bento boxes, consider experimenting. You can create little eyes and mouths from seaweed to create faces. You can cut the apples into bunnies or the sausages into an octopus. Share to show you care: A bento box is a single-serving meal. However, you will likely have many ingredients for multiple containers. Give one to someone you love and have a meal together. Prep Your Food Bento box recipes are enjoyable, making breakfast, lunch, and dinner much more fun. You can try new things and pick up a new technique or two. Whether you create these every day or save them for special occasions, they’ll look amazing.

A delicious, home-cooked meal is the best way to celebrate with your loved ones. Whether you’re looking forward to Christmas, hosting a graduation party or welcoming family from out of town, a turkey could feed everyone with enough leftovers for lunch the next day. All you need is a trusted way to make it come out of the oven ready to eat. Try Martha Stewart’s turkey recipe to improve your cooking skills without breaking a sweat. Special Occasions That Are Perfect for Turkey Dinners Although Thanksgiving is the quintessential night to make a turkey, you can roast a bird for all kinds of other occasions. If you have any of these coming up in your future, it could be the perfect opportunity to pair your favorite sides with fresh turkey: Christmas night New Year’s Eve Birthdays Graduations Anniversaries It’s really never a bad time to try out a new turkey recipe. And your grocery store will never run out, given how the meat industry processed 218 million turkeys in 2024 alone. All you have to do is find a recipe people have tried and loved. That’s where Martha Stewart’s never-fail cooking process comes in. Make New Memories With Martha Stewart’s Turkey Recipe Even someone who’s a beginner in the kitchen can make Martha Stewart’s turkey recipe. She simplifies the process, so you don’t need a multi-day preparation process. Just get a defrosted turkey out of your fridge and start cooking. Ingredients One whole, thawed turkey (any bird between 16-24 pounds will work, but 20-21 pounds is best) One 750-ml bottle of pinot grigio or sauvignon blanc 3 sticks (1.5 cups) of unsalted butter 1 extra stick of unsalted butter (½ cup) for rubbing 2 teaspoons black pepper 2 teaspoons salt Your preferred stuffing (optional) 1 cup of dry white or red wine for gravy (optional) Cheesecloth Giblet stock Instructions Remove the plastic wrap or bag from your turkey and place it in a roasting pan with a metal rack inside. Pat down the turkey with paper towels and leave the pan on your kitchen counter for two hours. The U.S. Department of Agriculture (USDA) agrees that two hours is the time limit for leaving food unrefrigerated. Any longer and you’ll risk bacteria growing on your turkey. Preheat your oven to 450 degrees Fahrenheit when your turkey has 30 minutes left on the counter. Melt your butter and mix it with white wine in a large bowl. Press the cheesecloth into the mixture and let it soak while you prep your turkey. After the two hours pass, ensure your turkey is breast-side up on your pan’s metal rack. Remove any pop-up timer that came in your turkey. Fold the wings under the turkey and cut the legs open if they arrived tied with twine. Remove any giblets left inside the bird. Fill the body cavity with stuffing so it covers the entire floor. You’ll cook the rest of your stuffing as you prefer and eat only the stuffing that cooks separately. Eating the stuffing inside your turkey could lead to cross-contamination since the stuffing will cook more slowly within your bird. Putting some inside your turkey just helps your bird absorb more flavors. Use new twine to tie the legs back together, but tighter than before. They should overlap like the turkey is sitting with one leg over the other. Fold the neck flap beneath the breasts, if possible. Melt an extra stick of butter just enough in the microwave to make it soft. Spread it by hand over the outside of the turkey to coat it in a thick layer of butter. Remove your cheesecloth and squeeze it lightly. It should remain damp, but not drip heavily. Save the butter and wine mixture in your fridge. Wrap the cheesecloth around the outside of your turkey and tuck the corners underneath the bird. It should cover the breasts and legs. The area tied together with twine will stick out. Bake your turkey for 30 minutes. Generally, it’s safe to estimate your cooking time by multiplying the weight of your turkey by 13-15 minutes per pound. After 30 minutes, use a baster to drench your turkey in more of the butter and wine mixture.  Bring your oven down to 350 degrees Fahrenheit and cook for another 2.5 hours.  Baste every 30 minutes while it cooks. After the 2.5 hours pass, remove the cheesecloth.  Cook for one more hour, basting halfway through the final hour. Check your turkey’s internal temperature with a meat thermometer after the last hour of cooking (or after it’s cooked for a total of four hours). You should insert the thermometer into the breasts, legs and wings. Each should reach at least 165 degrees Fahrenheit before your turkey is ready to eat. You can put it back in the oven for another 30 minutes if needed. If every part of your turkey is 165 degrees Fahrenheit, leave it on your stove and turn your oven off. If you’d like to make homemade gravy, pour the juices from the bottom of your roasting pan into a pot. Give it ten minutes to sit on your stove so the grease rises to the surface. Skim the grease off of the juice mixture and add the extra cup of white or red wine. Scrape any crispy bits off of your pan and add them to the gravy as well. Bring the gravy to a boil and add your giblet stock. Turn the temperature down to just below a boil and let it cook for 10 minutes or until half the liquid is gone. Pour the gravy through a strainer and into a serving bowl. You could also pour it back into the pot and mix a roux in to thicken it as desired. Your turkey will be delicious, but your meal won’t feel complete with turkey alone. Consider serving it with butternut squash mac and cheese or glazed carrots to turn this traditional comfort meal into one that’s packed with vitamins. Supplies You’ll Need to Make This Recipe If you’re going to make Martha Stewart's turkey recipe, you’ll need some supplies. Check out these household staples to have everything you need for turkey dinners all year round. Turkey Roasting Pan With Metal Rack A heavy-duty roasting pan doubles as the cookware you can use to cook gravy after your turkey finishes cooking. Don’t skip out on the metal rack, either. Lifting your turkey off the bottom of the pan allows the heat to reach all sides of the bird, facilitating more thorough cooking in less time. $27 from Amazon Cheesecloth Cheesecloth soaks up all that buttery goodness and keeps it in place while your turkey bakes. If you get a long run of cheesecloth, you can cut it to the exact amount you need to wrap your bird in a single layer and tuck it underneath the legs. $5.45 from Amazon Meat Thermometer The outside of your turkey might look golden brown, but that doesn’t mean the meat cooked all the way through. A waterproof digital thermometer ensures you can check the meat deep within your bird before it’s time to eat. You can also use it to check pork and beef in future meals. $15.99 from Amazon Baster You can use a silicone brush to cover your turkey in butter every 30 minutes, but they drip liquid all over ovens. A baster ensures it carries liquid to your meat without making a mess. This baster even comes with a miniature brush to clean every inch after your meal ends. $21.33 from Amazon Have Fun Trying the World’s Best Turkey Anyone can make Martha Stewart's turkey recipe. If you have all the necessary supplies and a trusty timer, you’ll have dinner ready in four hours. Pair it with sides your guests will love to serve a meal they’ll never forget.

Family parties should always have the best food. It brings people together and makes every moment more magical. If you’re bringing a dish to a get-together in the next few weeks, consider making one of these easy fall recipes. You’ll give the party a seasonal vibe while making something people of all ages can enjoy. 1. Sweet Potato Breakfast Burritos Brunch is the perfect opportunity to make sweet potato breakfast burritos. As long as they contain the famous orange root veggie, black beans, eggs and cheese, you’ll have a classic base ready to go. Personalize each burrito to your loved one’s unique flavor palettes. They’ll get to munch on something delicious and made with love just for them. Sweet potatoes also help regulate blood pressure, so everyone will feel better while your meal supports their long-term health. 2. Homemade Pumpkin Pizza Who can say no to pizza? It’s the ultimate meal to bring to a family get-together. It’s also one of the easiest family fall recipes you can make. Swap tomato sauce and Italian seasonings with pumpkin puree and fall spices. The savory, cheesy slices will have everyone coming back for seconds. You can even make this dish outside to enjoy the autumn breezes while they last. If you let your grill warm to between 350 and 400 degrees Fahrenheit and cook your pizza directly on the grate, you’ll have dinner ready when the crust is bubbling and browned. 3. Maple-Glazed Carrots People often bring dinner recipes to parties, but it’s also nice to have a few side dishes. Combine carrots with the sticky sweetness of maple syrup to make each portion more appealing to younger family members while impressing loved ones of all ages with your slow-roasting skills. 4. Butternut Squash Mac and Cheese You might already be using butternut squash to create creamy dishes, so add it to your next batch of mac and cheese. If you puree softened squash with a bechamel sauce, your little ones might not even notice it’s not your usual recipe. Every bite will taste like autumn without compromising on everyone’s favorite comfort food at your next family dinner. 5. Vegetarian Quinoa Chili If you have a few vegetarians in your family, there are easy fall recipes they’ll love, too. Make some quinoa chili and pair it with sourdough bread for dipping. Farmers harvest quinoa in early fall, so there should be plenty available at farmers markets and local grocery stores. Make this at least 30 minutes before your get-together to bring the biggest hit of the season. 6. Apple Cinnamon Oatmeal Bread Give everyone some fresh apple cinnamon oatmeal bread to snack on while you play board games. It’s also the perfect breakfast to enjoy before visiting a corn maze, taking a family hike or any other fall activity you’ve been planning since summer’s heat started to fade. 7. Cranberry Chicken Bake You might think cranberries have to wait until Christmas, but they’re a great autumn ingredient, too. Add them to your grocery list before baking easy fall recipes this year. You could merge a cranberry sauce with onion soup mix, water and Russian salad dressing to bake some mouthwatering chicken breasts in your oven before your next party. Pair it with some mashed potatoes or mac and cheese to win the unofficial dinner competition at your family’s next potluck. 8. Cinnamon Roll Waffles Breakfast is often the best time to make family fall recipes. When everyone’s just starting to wake up on a group vacation or the morning after Thanksgiving, they’ll race to the kitchen for your cinnamon roll waffles. There’s something so cozy about enjoying a cinnamon-based pastry while autumn leaves fall outside your window. 9. Baked Ham With Pomegranate Molasses Glaze Merge your family’s favorite baked ham meal with pomegranate to give them something new this fall. It’s exactly what you should make if you want everyone to think you’re a pro in the kitchen. All you have to do is whisk the glaze on your stove, drizzle it over a ham and bake that ham for about two hours while you spend your day prepping for your get-together. When you serve it, your family will think you’ve made a Michelin-star meal because it’s so delicious. 10. Broccoli Cheddar Soup Broccoli is a spring and fall vegetable, so lean into your leafy greens this autumn. You could serve it in homemade bread bowls or with a side salad. The buttery cheese base will capture every child’s attention while the adults in your family revel in the health-boosting benefits of the broccoli. You can even save your leftovers in the freezer because broccoli retains its shape and flavor when frozen. Enjoy Easy Fall Recipes as a Family Browse family fall recipes before your next get-together. You’ll find something everyone will enjoy because it’s easy to merge autumn foods with your favorite meals. Everyone can celebrate good times together before fall fruits and veggies go out of season.

How do you enjoy your nuts? Chances are you use them as toppings to your favorite food, such as oatmeal or yogurt. Little do people know that these little snacks are rich in nutrients, even without additional ingredients. They pack a punch when it comes to providing you with energy. Celebrate National Nut Day with these nut recipes that you and your loved ones will go nuts about. Why Do We Celebrate Nuts? National Nut Day is observed on October 22 annually. The Liberation Foods Company created this observance to motivate people to snack on nuts and treat them as healthier alternatives to usual snacks. The company also highlighted that its nut products are sustainable and ethical, providing their farmers with fair wages. Health Benefits of Eating Nuts Not many people realize that these small foods are big on nutrients. Walking on the grocery aisles, you might notice but never pay attention to them. Now’s the time for change. Nuts are healthy, tasty and rich in heart-friendly fats, minerals, fats and antioxidants. A study about these snacks found the highest nutrient concentration among several nuts: Highest fat content: Brazil nuts, pine nuts, Macadamias and walnuts Highest protein content: Cashews, peanuts, pistachios and almonds Highest carbohydrate content: Pecans Highest unsaturated fat content: Macadamias, pecans, Brazil nuts, hazelnuts and pine nuts Aside from these nutrients, many nuts like almonds contain flavonoids — compounds commonly found in plant-based foods. These are rich in antioxidants, which help protect your body against free radicals that may increase the risk of heart disease. Additionally, cashews and almonds contain tocopherol — a type of vitamin E that helps lower the risk of cancer and inflammation. These small yet mighty food options also make great snacks for people on a diet. Peanuts and tree nuts were associated with a decreased risk of obesity and overweight. That said, instead of skipping snacking altogether, trust that these little delights can be your trusted allies on your weight loss journey. 3 Nut Recipes to Go Nuts Over Celebrate National Nut Day with these fun recipes. Share it with your family and friends to make the day even more special. 1. Fall Spiced Nut Mix This fall-inspired recipe is the ideal snack for this chilly weather. It’s teeming with the fall’s flavors, including cinnamon and Garam masala. Pack these in little plastic containers and give them to kids who go trick or treating or serve them as appetizers during your house parties. Ingredients: 2 tablespoons of light brown sugar 2 tablespoons of water 3 tablespoons of maple syrup ½ teaspoon of ground cardamom 1 teaspoon of cinnamon 2 teaspoons of Garam masala 2 teaspoons of kosher salt 3 cups of mixed unsalted nuts Instructions: Preheat the oven to 350 degrees Fahrenheit. Place nuts onto a greased and lined baking sheet. In a small bowl, mix maple syrup, Garam masala, brown sugar, water, salt, cinnamon and cardamom.  Pour the mixture over the nuts and mix evenly until all are coated. Roast in the oven. Stir every 7 minutes until sugar caramelizes, which takes 15 to 20 minutes. Take it out of the oven and continue stirring every 10 minutes. Wait until the nuts have cooled and the sugar hardens, which takes around 20 minutes. 2. Cranberry Cheese Crumb Pie Autumn is all about comfort food. What better way to celebrate National Nut Day than with a fall staple — a homemade cranberry pie with pecans? Cranberries can help reduce lymphatic swelling and fat buildup in your body. Combine it with nuts and you get a treat that’s tasty and healthy at the same time. Ingredients for main pie: 8 ounces of softened cream cheese 1 sheet of refrigerated pie crust ¼ cup of lemon juice Cranberry layer components: 2 tablespoons of cornstarch 1 can of whole-berry cranberry sauce 1 tablespoon of brown sugar Ingredients for toppings: ¼ cup of brown sugar ½ cup all-purpose flour ½ teaspoon of ground cinnamon ¾ cup of chopped pecans ¼ cup cold butter, cubed Instructions: Preheat oven to 375 degrees Fahrenheit. Unroll the pie crust into a 9-inch pie pan. In a bowl, beat milk, cream cheese and lemon juice until smooth. Spread the mixture evenly into the crust. In a separate bowl, mix cranberry layer ingredients. Set aside. Then, in another bowl, mix all the topping components. Cut in butter until crumbly. Sprinkle over the cranberry layer. Put inside the oven and bake for 45 to 55 minutes or until the crust turns golden brown. Place foil covers loosely on the edge during the last 10 minutes of the baking process. Remove from the oven and foil then let it cool for an hour. Refrigerate for at least 2 hours before eating. 3. Chocolate Hazelnut Parfait This guilt-free and gluten-free treat will surely appeal to the whole family's senses. You can top the parfait with hazelnuts, sea salt or other desired nuts. It tastes smooth, nutty, sweet and decadent — everything you’ll love in a dessert. Ingredients: 15 ounces of heavy cream 1 tablespoon of sugar 130 grams of mascarpone cheese, at room temperature 1 teaspoon of vanilla extract 70 grams of hazelnuts 240 grams of chocolate hazelnut spread 0.5 teaspoon of Kosher salt Instructions: In a mixing bowl, add 10 ounce of heavy cream and sugar. Mix with a butterfly whisk for three minutes. Add mascarpone cheese and vanilla extract and mix for another minute. Remove the whisk and transfer the mixture to a bowl. Cover and refrigerate. In the washed mixing bowl, add hazelnuts and chop using the whist. Toast nuts for three minutes at 230 degrees Fahrenheit. Add the remaining heavy cream to a pan or bowl, and let it heat for two minutes. Add chocolate hazelnut spread and Kosher salt in a mixing bowl. Mix for a minute, then let it cool for five minutes. Gather layers of whipped mascarpone, ganache and hazelnuts in four parfait glasses. Repeat layers until the glasses are full. Serve and enjoy. Celebrate National Nut Day With These Recipes These easy nut recipes will make this seemingly normal day more special. Don’t forget to share the health benefits of eating nuts with your loved ones as you share these tasty snacks with them.

If you love the taste of a sweet apple on a nice autumn morning, you’ll be happy to know that National Apple Day is right here. Plus, there are some easy recipes that you could do to just celebrate the momentous occasion.  When Is National Apple Day? National Apple Day is on October 21. The holiday was launched in 1990 by the UK organization Common Ground to raise awareness of the Earth’s rich and diverse landscape. It started as a small gathering before it boomed into a staple autumn holiday in Britain and worldwide.  America has a strong affinity for all fall-season foods, from pumpkins to cinnamon. Apples are also right up that alley, making National Apple Day a wonderful day to celebrate.  Benefits of Eating Apples “An apple a day keeps the doctor away” is a famous quote for a reason. These fruits are rich in fiber, which lowers blood sugar levels and boosts digestion. They are also rich in Vitamin C and potassium, which improve heart health and other bodily functions.  Apples can be processed into new ingredients, such as apple cider vinegar (ACV), which carries all the benefits of these fruits and more. There’s anecdotal evidence that drinking one tablespoon of ACV diluted in eight ounces of water may help with acid reflux. However, further scientific research is needed. Apple Recipes to Try Out Celebrate National Apple Day by trying fall and festive recipes incorporating your sweet bushel. You could prepare them with or for your loved ones and chat about anything under the sun.  1. Baked Apples Baked apples are potentially the easiest way to prepare these fruits while making it mouthwatering. Combine brown sugar with white sugar, cinnamon and nutmeg in a bowl. You can set it aside afterward. Slice your apples into uniform pieces and add a layer to a greased baking tray. You can leave the skin on or off, depending on your preference. Sprinkle on your brown sugar mix and make another layer before baking. Vanilla ice cream with this dish is top-tier.  2. Apple Mug Cake A warm apple mug cake would make a delicious afternoon snack. Grate your fruits to make them easy to incorporate with the rest of your ingredients. Add flour, baking powder, melted butter, brown sugar, and vanilla extract, and your fruit goes straight into a microwave-safe mug. Some people like to add a little lemon juice to complement the sweetness of the apple, but it’s optional. While it’s cooking, you could prepare a cold strawberry apple juice to go with it. Blend both fruits with water and enjoy your little concoctions.  3. Apple Crumble Apple crumble is one of those recipes that just gets you excited about these colder seasons. It starts by cooking diced apples on the stove with a little water to make them tender. Then, sprinkle a mix of cinnamon, nutmeg, and brown sugar. Toss and layer onto a baking sheet. For the topping, mix flour, salt, brown sugar and butter together. It should create a crumbly mixture to place on top of your apples. Bake until the top is golden brown and the inner filling is bubbling and jammy.  4. Apple Pie Making apple pie is one of the best ways to enjoy that fruity yet cozy aroma. Slice your fruits thinly and coat them with brown sugar, white sugar, cinnamon, and nutmeg. Set this aside while coating your pie pan with a pre-made crust. If you want to make the pie dough from scratch, you only need flour and cold butter. Massage the ingredients until crumbly and add ice water to smoothen it out. Chill before using. Add a layer of rolled-out dough onto the greased pan and add your apple filling. For the top crust, cut up strips and layer them into a checkered pattern. You can also get creative by making more intricate shapes like a leaf to represent the season.  5. Cinnamon Apple Smoothie Bowl Another easy recipe to whip up is the cinnamon apple blast. For the base, combine apple sauce with yogurt and one mashed frozen banana. You can also add almond milk and vanilla for both texture and taste. Top with flax seeds, granola, sliced apples and your favorite fruits with an extra sprinkle of cinnamon.  6. Waldorf Salad Waldorf salad is an American classic for National Apple Day. To make it, cut up celery, red grapes, apples and lettuce. Toss them in a bowl before adding crispy walnuts.  Many people debate whether to use yogurt or mayo for dressing, and it simply comes down to personal preference. Whisk the cream with lemon juice, salt, and pepper to taste. Drizzle it over the salad and toss it again before eating.  7. Caramel Apples If you’ve never eaten caramel apples before, now’s the best day to try it. You can make the sauce with sweetened condensed milk, brown sugar, light corn syrup, butter, and vanilla extract on a stove. Add sticks to your bushel and dip them one by one into the heated liquid, ensuring you get an even coat. Baby marshmallows, nuts, and sprinkles would go well on the sides.  8. Apple Strudel Apple strudel is a gift from the Germans. Make the sweet filling with sliced apples, cinnamon, sugar and raisins. For the dough, you can mix flour, salt, water, oil and lemon juice. Knead until it forms an elastic ball and let it rest. Spread the dough on parchment paper and roll it out until flat. Spread butter and a few breadcrumbs around it before arranging your apple filling on one-half. From there, you can fold the bare part of the dough on top of the fruits.  Tuck the dough close and transfer the lump to a baking sheet. Bake until golden brown. You can add powdered sugar on top and slice up the servings.  Other Ways to Enjoy National Apple Day Not up to making some apple recipes? There are still tons of ways to enjoy National Apple Day, such as: Go on an orchard tour: Visit a nearby apple orchard and learn more about how these fruits are grown. It’s also a great opportunity to just bask in nature while enjoying the novelty of apple picking.  Buy local apple creations: Stock up on fruits from your local farmers to support their cultivation. You can also try different local apple products like ACV, jam, wine, and more to celebrate.  Learn a new apple fact: Did you know Granny Smith is a real person? Maria Anne Smith won “Best Cooking Apple” at the Castle Hill Agricultural and Horticultural Show in the 1890s after propagating the infamous light green apple.  Live Apple-y Ever After National Apple Day is a quaint yet meaningful holiday that celebrates the land and what it provides to humanity. Pick your favorite apple variety and have a blast making a delicious dish. Have an apple-tastic day!

Are you feeling uninspired by your meals or a picky eater who wants to incorporate vegetables into your diet? Regardless of your reason, eating veggies can be a challenge. Since they are the cornerstone of a healthy diet, knowing how to eat more vegetables is essential, even when you hate them. Discover actionable ways to boost your veggie intake. The Importance of Eating More Vegetables, Even if You Hate Them Many people grew up being told that eating fruits and vegetables is crucial for good health. These food sources play a huge role in a balanced diet. Eating a range of vegetables can help lower the risk of heart disease, high blood pressure, some types of cancer, eye problems and digestive issues. There is scientific evidence that individuals who ate more than five servings of fruits and veggies daily had around 20% decreased risk of coronary heart disease and stroke compared with those who ate less than three servings daily. Fruits and vegetables aren’t only rich in vitamins and essential minerals such as magnesium, copper, zinc, phosphorous and selenium. Most food sources contain plenty of fiber to help make you more satiated, boost gut health and improve immunity. Fiber-rich fruits and vegetables include artichokes, broccoli, cauliflower, apples and pears. What’s “5 a Day?” If you’re searching for the best ways to eat more vegetables, you’ve probably come across the concept of 5 a Day. Per the World Health Organization (WHO), this approach aims to increase fruit and vegetable consumption to reduce the likelihood of noncommunicable illnesses. You must eat at least 400 grams of fruits and vegetables daily, meaning you must take five portions daily. Almost all fruits and vegetables count toward your recommended daily amount, including the following: Beans and pulses Fruits and vegetables that have been cooked with stews, soups and pasta Dried fruit Canned and tinned fruits and veggies 4 Clever Ways to Eat More Vegetables and Fruits Surprisingly, there are easy ways you can eat more vegetables even when you hate them. 1. Incorporate Them Into Your Breakfast Start your day right with a fiber-rich meal. Try this carrot cake recipe, which is ideal to eat while sipping coffee or tea. It’s easy to make, moist in the middle and has cream cheese for that added oomph. Cake ingredients: 350 grams self-raising flour 2 teaspoons cinnamon 325 grams of dark soft brown sugar 75 grams walnuts 250 grams grated carrots 4 medium eggs 200 ml olive oil 4 tablespoons milk Frosting ingredients: 180 grams full-fat cream cheese 25 grams walnuts 30 grams of icing sugar Instructions: Preheat the oven to 350 degrees Fahrenheit. Line and grease the sides and bottom of a 9-inch round cake pan with a double layer of wax paper. Mix sugar, cinnamon, flour, chopped walnuts and grated carrots in a bowl. Beat together the eggs, milk and olive oil in a large jug. Mix dry and wet ingredients slowly. Stir to make sure all ingredients are incorporated well. Tip the mixture into the cake tin and bake for one hour. To create frosting, mix cream cheese and icing sugar then spread on the top of the cake. Sprinkle with chopped walnuts. 2. Spice Up Your Favorites Think about your favorite foods and how you can elevate them. For instance, if you love spaghetti, add zucchini to boost your vegetable intake. When you think of it, it’s still the same but with added nutrient levels. Check out this 20-minute healthy chicken parmesan recipe you can make for yourself even on the busiest days. Ingredients: ¼ cup panko breadcrumbs ¼ cup whole wheat breadcrumbs ¼ cup Parmesan cheese Salt and pepper 1 teaspoon dried Italian herbs 4 chicken breasts 2 tablespoons olive oil 1 ½ cups tomato sauce 4 slices of fresh mozzarella cheese 2 zucchinis Instructions: Preheat the oven to 425 degrees Fahrenheit. Mix two types of breadcrumbs and parmesan cheese in a shallow dish with salt, pepper and Italian herbs. In a medium skillet, heat oil over medium heat. Cut chicken breasts into four pieces and dredge them in the breadcrumbs. Make sure they are well-coated. Add to the hot skillet and fry on each side for three to four minutes. Wait until you achieve a golden brown color. Put the skillet in the oven and bake for five to 10 minutes. Add tomato sauce and place one slice of mozzarella on top of the chicken. Return to the oven until the cheese is melted. While waiting for this, cut the zucchini into thin shreds to create zucchini noodles. Serve the chicken on top of the raw zucchini noodles, add parmesan, parsley and more cheese if desired. 3. Experiment with Oatmeal One of the easiest ways to eat more vegetables is to incorporate them into your oats. Overnight oats make excellent make-ahead options for busy weekdays. You can mix old-fashioned oats, Greek yogurt, milk, fruits and nuts and let them sit in the fridge overnight. On the other hand, there are smoothie bowls you can customize to your liking. While they’re great with fresh fruit, add cinnamon, eggs, mushrooms, kale, carrots, zucchini, pumpkin and cauliflower. You can sweeten your oatmeal naturally by mixing mashed banana or using honey. If you want to spruce up your meal, you can also add tuna.  4. Snack on Vegetables and Fruits Replace your typical chips with fresh fruits and vegetables. They are great to nibble on throughout the day, providing the energy you need to stay productive. You can pair carrot sticks with hummus, celery sticks with peanut butter or create a quesadilla with tasty ingredients.  Instead of using regular tortillas, create whole wheat tortillas with veggies. Whole wheat contains vitamins C and B, along with digestive enzymes. Add mushrooms, onions, kale, spinach, bell peppers, melty cheese, onion powder, cumin, smoked paprika, salt and pepper. Like smoothie bowls, quesadillas are very customizable. Try to introduce a new vegetable each time you make a recipe. Explore and Enjoy Veggies don’t have to be boring. With a little creativity and willingness to explore, you can discover many ways to eat vegetables, even if you’re a picky eater. By making a conscious choice of adding fruits and vegetables to your diet, you’ll be on your way to a healthier, happier you.

Diet is a powerful tool in the fight against disease and bodily aches and pains. The anti-inflammatory diet is especially helpful in getting more whole foods with antioxidants into each meal. Soups are delicious and easy to make in large quantities. Each recipe incorporates several anti-inflammatory foods to satisfy your taste buds. Here is an overview of the anti-inflammatory diet and soup recipes you can whip up every season. What Is the Anti-Inflammatory Diet? Although inflammation is a natural bodily response, chronic instances could pose significant health risks and pain. For example, cancer and cardiovascular disease typically derive from oxidative stress. Joint inflammation can also make it difficult to exercise and move around. As such, experts recommend an anti-inflammatory diet with one to two servings of anti-inflammatory foods at each meal. Anti-inflammatory foods comprise fatty fish with omega-3s, vitamin C-based fruits and vegetables, olive oil, whole grains, yogurt and other probiotic-rich foods. Of course, dairy products may cause more inflammation in some people. Meanwhile, it would help if you avoided the following: Red meat Processed meat, like deli cold cuts White flour bread and pasta Fried foods High-sugar foods Sweetened beverages, soda and sports drinks Foods high in trans fats Instead, to prevent inflammation, it is better to eat fruits, vegetables, seasonings, herbs, and other foods from the Mediterranean diet.  7 Anti-Inflammatory Soup Recipes for Every Season Are you looking for a delicious, easy meal to beat inflammation? These seven soup recipes use scientifically proven anti-inflammatory ingredients for every season.  1. Ginger and Turmeric Carrot Soup Ginger and turmeric carrot soup is everyone's go-to recipe for the anti-inflammatory diet. Turmeric contains curcumin, which is jam-packed with antioxidants and anti-inflammatory properties. Ginger is another root herb that fights inflammation. In a saucepan or Dutch oven, saute fennel, carrots, leeks and squash in olive oil for three to five minutes — then add ginger, garlic, turmeric, salt and pepper. Pour in broth and coconut milk, bringing the pot to a boil and allowing it to simmer for 20 minutes while covered.  Use a blender or immersion blender to make the soup smooth and creamy. Drop coconut yogurt into the bowl before serving.  2. Gazpacho  Soup may not be your first choice for warmer weather. However, nothing says "summer" more than a cool gazpacho. This soup is easy to make — simply toss the ingredients in a bowl to marinate for 12-24 hours and blitz in the blender until smooth. For this gazpacho, buy ripe tomatoes, cucumber, red bell pepper, garlic cloves, red onion, sherry vinegar and olive oil. You'll also want kosher salt and black pepper on hand. Depending on how smooth you want the gazpacho to be, pour it through a mesh strainer before serving to remove leftover vegetable chunks. Then, serve with a crusty slice of bread on the side. 3. Instant Pot Lentil Soup Lentil soup delivers rich warmth using Middle Eastern spices like cumin, coriander, turmeric and white pepper. Lentils are also highly anti-inflammatory and high in protein, making them satiating for any mealtime. Even better, using an Instant Pot, you can enjoy a bowl of this lentil soup within an hour.  Saute onions, carrot, celery and garlic in olive oil for four to five minutes before adding your seasonings for two more minutes. Stir in tomato paste, broth, water, lentils and squash with a crumbled bouillon cube. Allow the pressure cooker to cook the soup on high for eight minutes.  Then, follow the manufacturer's instructions for opening the valve and unlocking the pot. Before serving, add lemon juice and kale leaves, allowing it to steam for five minutes.  4. Cabbage Soup Cabbage soup is an ultra-satisfying meal for lunch or dinner, excellent for fighting inflammation and aiding weight loss.  Start by cooking chopped carrots, celery and onion in a stock pot for six to eight minutes, adding bell pepper, garlic, an Italian seasoning blend, and salt and pepper for another two minutes.   Pour in the broth, cabbage, and tomato, allowing the soup to boil over medium-high heat. Simmer for 15-20 minutes or until the vegetables are tender. Finally, stir in two teaspoons of white wine vinegar. 5. Turmeric Roasted Sweet Potato and Macadamia Soup Sweet potatoes aren't just anti-inflammatory — they help strengthen the gut microbiome and promote immune function, making them a key ingredient in Blue Zone diets. Along with turmeric, this soup is a powerhouse in the anti-inflammatory diet.  First, roast the sweet potatoes for 50 minutes at 375 degrees Fahrenheit with olive oil and salt. Then, transfer the sweet potatoes and red onion to a saucepan with vegetable broth, ginger, turmeric and cayenne pepper. Bring the soup to a boil and allow it to simmer for 15 minutes. Mix in macadamia nuts and allow them to soften in the soup for another 10 minutes. Blend the soup — or use an immersion blender — until it is smooth and creamy. 6. Bone Broth Bone broth is a nutritious and restorative soup made from high-collagen bones. The bones are simmered for about 12 hours in a stock pot or three to four hours in a pressure cooker. Once the soup cools, it forms a gelatin. Many refer to bone broth as "liquid gold," aiding digestion, sleep, joint pain, weight loss and inflammation. The soup contains glycine and arginine, anti-inflammatory amino acids for women with obesity. Although there are many ways to make bone broth, this recipe calls for 10 pounds of beef bones — a combination of femur bones, oxtail, knucklebones and short ribs. Others may prefer to include parts of the chicken or chicken feet. You'll also need carrots, celery, onion, garlic, bay leaves, peppercorns, star anise, cinnamon sticks and apple cider vinegar. 7. Anti-Inflammatory Egg Drop Soup You can use the bone broth recipe — or vegetable or chicken stock — to make an anti-inflammatory egg drop soup. This recipe calls for grated turmeric and ginger, chile pepper and minced garlic — all of which contain the most potent anti-inflammatory properties.  You'll also want to add sliced mushrooms, chard stalks and leaves, and coconut amino acids before slowly pouring beaten eggs into the stock. Once the eggs have cooked, pour the soup into a bowl and season it with salt, pepper, spring onions, cilantro, and a drizzle of olive oil. Beat Inflammation With a Hearty Bowl of Soup If food is thy medicine, then soup is the ticket to beating inflammation. If you're starting the anti-inflammatory diet to prevent disease and ease your pain, consider making soups to nourish yourself.