9 Tips for Managing Anxiety and Acheiving Better Mental Health

If you’re like many, you could use some solid mental health tips for managing anxiety. However, few people attend schools or have jobs that devote more than lip service to stress management, and knowing what to do can confuse even well-educated individuals.  However, anxiety is an increasing problem. The pandemic saw a substantial increase in this and other mental health disorders, and soaring inflation and economic uncertainty mean the issue hasn’t subsided for many. Worse, it prevents folks from finding the help they need, as socioeconomic factors are a leading cause of skipping care in the United States. It’s understandable if you have to manage alone, and the following tips can make a difference.  1. Get Organized  It’s the day of your big presentation — and you can’t find your phone. Panicked, you scour the house, making yourself late in the bargain. The entire ride to work, your stress levels go through the roof, worsening your anxiety symptoms.  Here’s the biological reality: it’s far harder for you to focus when you’re frantic. That leads to careless mistakes like misplacing your keys, causing further panic. Give yourself the gift of organization — your future self will thank you:  Create a place for everything: You’re far less likely to misplace essential items like your phone and keys when you always put them in the same place. It’s one reason that moving is so stressful; you have to get used to a new dedicated spot. Practice when you’re calm, so it’s second nature when crunch time hits.  Get a planner: You can go with old-fashioned paper or use an app. Each Sunday, plot a course for your week. Review your to-do list for the next day before shutting down for the evening, so you don’t accidentally forget that specialist appointment you’ve awaited for months.  Use electronic reminders: Nearly every cellphone has a built-in alarm clock that lets you set as many reminders as you like. Set them for everything to avoid regret.  2. Learn to Breathe Yoga enthusiasts know that pranayama, or breathwork, is one of the most important parts of any class. It focuses on mindfully controlling the duration, frequency and timing of each inhale and exhale.  Why is it so important? Breathing is one of the best ways to calm an overexcited nervous system and tap into your parasympathetic side, your body’s signal to relax, rest and digest. When you panic, your breathing becomes shallow. Consciously elongating each inhale and exhale gradually induces calm, although it might take a few minutes.  There are dozens of breathing techniques you can use. One of the simplest is simply using a 5:5 count. Inhale for a count of five and exhale the same length until your jitters reduce.  3. Modify Your Diet  Can the foods you eat influence your mood? Absolutely. Scientists learn more about the gut-brain connection every day, but they now believe regulating your intestinal microbiota could help improve anxiety symptoms.  What should and shouldn’t you eat? In general, it’s best to avoid ultra-processed foods. Why? Researchers suspect that overconsumption of such products often triggers systemic inflammation, a culprit behind many diseases, including those affecting your brain.  Some foods may help you battle anxiety. Why not add more of these to your plate and mindfully observe their effects?  Fatty fish: Fatty fish are high in omega-3 fatty acids, which reduce brain inflammation and promote better neurological health.  Nuts and seeds: These contain high levels of magnesium, selenium and zinc, which are all vital for brain functioning.  Yogurt: Yogurt is rich in probiotics that help support a healthy intestinal microbiome.  Turkey: This food contains tryptophan, the stuff responsible for that post-Thanksgiving dinner nap. It induces a sense of calm and relaxation.  4. Work It Out Exercise is one of the best natural remedies for anxiety. Why? It lets you mitigate excess stress hormone levels like nature intended — tapping into your “fight or flight” response. Your body doesn’t know if you’re wrestling a lion or wailing on a punching bag; the effect is the same.  However, you should keep your workouts under an hour and average in intensity for best results. Exercise also promotes a stress response, dropping adrenaline and cortisol levels when you complete your fitness routine. Excessively vigorous or prolonged activity can raise cortisol levels, provoking the opposite reaction and exacerbating existing imbalances. As in most things, moderation is key.  5. Try Calming Herbs Before modern medicine existed, people turned to nature for treatment. Many of the compounds in such plants are key components of many of today’s allopathic remedies. However, there’s nothing wrong with trying natural herbs if you don’t have meaningful access to prescriptions.  Pro-tip: Herbal medicine works much like traditional in that not every remedy works in a pinch. You have to take some long-term to appreciate the effects, so please don’t give up after one serving fails.  What are the best herbs to use for anxiety? Add some of these to your teapot.  Passionflower Valerian Chamomile Lavender Lemon Balm Additionally, you might want to add adaptogenic herbs to your mix. What are those? These plants protect against the effect of oxidative stress, battling some of the inflammation that might keep other remedies from working as effectively. Some popular ones to try include: Ashwagandha Astragalus Holy Basil (Tulsi)  Chaga mushroom  Reishi mushroom  6. Practice Yoga  Yoga is perhaps the ultimate form of exercise for people with anxiety because it unites the benefits of deep breathing with physical movement to double the perks. Please don’t think you can’t get an invigorating experience this way — step into an Ashtanga or vinyasa class, and you’ll be sweating plenty by the time your session ends.  However, you can also find less vigorous forms. Hatha is a great starting place for many beginners because it allows you to master poses without flowing through them too quickly or holding them for an extended period. Gentle yin and restorative classes are glorious when you have chronic pain or simply want to stretch yourself calm before sleep. You don’t even have to join a studio — plenty of yoga guides create free content on YouTube to spread the bendy-stretchy love.  https://youtu.be/rNVzTZcimjc?si=x04EDbVynL6pjOWC 7. Float Away  Have you heard of floatation therapy? This treatment encloses you in what’s essentially an aquatic sensory deprivation chamber where you float blissfully in warm waters, free from the excess bombardment of stimuli that ramps up anxious feelings in many. It costs between $75 and $100 on average for a 30-minute session.  However, you can imitate the effects at home in your bathtub. Close the door, light some electric candles — real ones are too risky if you fall asleep — and dim the lights. Consider adding some soul-soothing solfeggio music, as the water may amplify the effect of the frequencies. A pair of waterproof headphones helps you shut out any outside noise that might disturb your otherwise peaceful bliss.  8. Try Aromatherapy  Can inhaling your favorite fragrance ease panic? Perhaps. How does aromatherapy work? Researchers believe that the scent molecules travel from your nose to your brain, where they activate your amygdala, which impacts emotional regulation.  What are some of the best scents? Many of them are similar to the herbs you ingest:  Chamomile Lavender Rose Bergamot Jasmine Holy basil  9. Locate Low-Cost Help  Finding low-cost mental health care isn’t easy, even if you have coverage. If you’ve already visited Healthcare.gov and haven’t found a plan that fits your budget, you might have to get creative.  Support groups can be a lifeline, and many people with anxiety find online versions more manageable than entering a room full of strangers, even if they share a common problem. Members can share strategies that work for them. You might also get lucky and find a clinic that offers services on a sliding scale. Prescription drug discount plans can sometimes bridge financial gaps if you can swing a psychiatrist’s appointment but not ongoing copays or deductibles, only medication.  It’s generally best to keep your mental health woes out of the workplace, as this information is more likely to harm, even derail, your career than it is to get you the help you need — and job loss only compounds your existing angst. However, if your employer offers an assistance plan, you may investigate it, especially if the administrators take pains to maintain your confidentiality. Be aware of the risks before you leap, however, as regret can make your mental health worse.  Mental Health Tips for Anxiety Rates of anxiety continue rising. Unfortunately, not everyone has access to a therapist’s couch or medication. That doesn’t make their conditions less severe.  Try these eight mental health tips for managing your anxiety. A single or combination approach may work best; experiment until you find the right treatment regimen.  Originally published December 15, 2022. Updated December 23, 2024. 

Learning how to spend quality time with aging parents is essential to treasure them while they’re here.  While it may initially feel awkward to hang out with your parents, especially when there’s a significant age gap, they’ve known you the longest and have been there through thick and thin. Discover the unique benefits of spending time with aging parents as you try these creative quality time ideas. 1. Talk With Them Talking is how we connect, and though conversations can be frustrating if they are hard of hearing, remember they had patience when you were speaking baby babble while in diapers. Try to pick a topic they feel excited about — even if it’s the weather — and listen to them.   Benefits:  Feeling heard is a powerful experience, and it can improve their mental health, so listen to them. When you talk with your parent, it creates a sense of belonging and compassion.  2. Cook Together  Even if you must do most of the work while your parents keep you company, it’s a fantastic opportunity to create fond memories while you roll out cookie dough or make Sunday dinner together. Your cooking styles may differ, but you can always learn something new — creating a fond memory.  Benefits:  Sharing childhood recipes helps your parent feel like they still matter and that their lives continue each time you make this recipe. It’s an excellent way to connect your children to their grandparents by encouraging them to cook together and continue a valuable family tradition.  3. Put Together a Scrapbook  Family photos come to life when you create a scrapbook together. Your parents will love telling you about their memories, adventures, family, friends and the places they’ve visited. The scrapbook can easily turn into a journal.  Benefits:  Increased mental vitality and a sense of belonging for them. You learn about the context of your parents’ lives and gain perspective. 4. Take a Stroll Together A quiet stroll through a beautiful park or even down the street creates harmony with you and your parents. The relaxed walk encourages casual, natural conversation. Walking can also help their stress, with an average of 7.5 nature walks increasing happiness.   Benefits:  They’ll enjoy gentle exercise and increased mobility. You get to see them in a stress-free environment, possibly letting them reveal a side you don’t usually see.  5. Have a Weekly Game Night Life gets busy, and while you want to spend time with your elders, visiting and having nothing to discuss or do together may feel forced. A weekly game night is perfect for reconnecting and spending quality time together. Choose a different game each week, introduce them to something new or let them teach you a beloved childhood game.  Benefits:  Gaming together brings laughter and fond memories.  This tradition can carry over to your core family with a weekly get-together that includes your kids.  6. Take a Class Together A hobby is a fabulous way to connect and see each other anew. Invite your parents to attend a class or club with you once a week. They may love learning a new skill like pottery or art, and you’ll both have fun together.  Benefits:  Learning a new skill is vital for sustained mental health, helping them stay alert for longer. The neutral ground of an outside-the-home hobby helps you bridge the gap between child and parent as they learn to accept you’re now a grownup.  7. Watch Iconic Movies Your parents grew up watching classics like The Wizard of Oz, My Fair Lady and The Sound of Music. They’ll enjoy revisiting these films, sharing their memories with you and maybe even singing along with familiar songs.  While these movies are long — thank goodness for the pause button — it’s a wonderful time for forming a friendship with your parents.  Benefits:  They’ll relax, and it’s a fantastic opportunity to relive their childhood memories and dive into nostalgia.  Focusing on the plot, characters and themes will allow you to have a deeper conversation with them.  8. Swim With Them  Swimming is an excellent exercise for everyone, but especially for seniors. It’s a low-impact activity that’s fun, social and dynamic. Water-based exercise and activities reduce lower back pain and improve body composition, such as increasing bone density.  Benefits:  Water-based activities are less tiring than other forms of exercise, and it’s a fun way for them to hang out with you.  You’ll enjoy being able to build a healthy routine with them. 9. Volunteer Together Volunteering is one of the best ways to improve your self-esteem and connect to a cause close to your heart. Many elders don’t feel needed, and rekindling this in them with volunteer work can alleviate depression and reduce their mortality rates while giving you a meaningful way to spend quality time with them.  Benefits:  They’ll enjoy a weekly or monthly social opportunity with you while volunteering.  You get to give back to your community and show your parents they raised you right.  10. Indulge in Self-Care Your parent may have given up a lot to care for you when you were young, and it’s your chance to give back. Create an at-home spa night with luxurious bath goodies. Your mom may love a foot rub, while your dad could enjoy a facial to ease tired muscles.  Benefits:  They’ll benefit from a reduction in stress, depression and anxiety. You’ll feel a self-esteem boost because you can care for them so intimately.  Quality Time Starts Now Quality time with your parents matters to them, so prevent future regrets and make the most of it while you can. Every small act together or moment spent in happy fellowship helps you connect and form memories you’ll cherish. The benefits outweigh any effort to find time for your elders — one day could be tomorrow. 

In the past, seeking psychological services often involved social stigma. Times have changed and today, the Internet offers resources, like courses for hopeful professionals or self-care strategies for busy individuals. Here’s the list of the best mental health websites this 2024. 2 Websites for General Information on Mental Health  Do you want to know more about a specific condition or need expert-written resources to know more about mental wellness? These two best mental health websites may just have everything you need.  Psych Central Psych Central provides news, articles and resources on various mental health concerns. Contributing experts stay current on the most recent industry insights and make new interventions more understandable to you. Aside from helpful information about mental health, it offers quizzes to help you identify if you need professional support.  Psychology Today Psychology Today is one of the largest mental health and behavioral science websites. It provides free access to various content written by professionals. You can check them out for trending topics in the industry, essential reads and relevant news. The website also features a directory of psychiatrists, clinical professionals and treatment centers, allowing you to find a therapist near you.  2 Websites for Mental Health Support Teletherapy has emerged as a convenient option for people who can’t go out but need professional services. Here’s a list of websites that offer this service and help you connect with mental health professionals. BetterHelp BetterHelp provides access to licensed and accredited psychologists, clinical social workers, marriage and family therapists and board-licensed professional counselors. Answer a few questions on their website, which will help you find the right specialist. This website also offers self-help strategies to manage various mental health issues, such as stress, depression and anxiety. Talkspace This website provides online psychiatry services, including consultation and personalized treatment plans. No matter your mental health concern, experts can help you develop solutions that work for you. Many employers and insurance plans cover its services. You can check your eligibility on the website. 2 Websites Offering Mental Health Lessons Whether you want to enter the mental health industry or spend your free time learning more about this topic, there are online courses you can take online. Here are two websites that can help you progress in your career. The Open University The Open University’s School of Health, Well-being and Social Care offers courses designed by the leading professionals in the industry. It provides self-paced undergraduate degrees and widely recognized certifications you can pursue when convenient. Studying any of these programs can help prepare you for a public health or social work career. EDx EDx offers various programs from prestigious institutions, including Harvard University, Stanford University and The University of Queensland. Most programs are free and self-paced, allowing you flexibility. Before enrolling, you can review the syllabus to ensure the course aligns with your goals. 2 Websites for the Mental Health of Children and Teens Children and adolescents experience psychological issues, too. Whether you’re a parent or a professional working with kids, check out these best mental health websites that provide valuable, actionable information. Child Mind Institute The Child Mind Institute is an independent, nonprofit organization that provides parenting strategies to help children achieve mental wellness. It’s a hub for the latest news, research studies and resources to aid you in supporting children dealing with mental health issues or learning challenges.  Explore topics tackling ADHD, anxiety, self-esteem, eating disorders, depression, screen time and more. If you’re unsure whether your child has mental wellness problems, you can request an appointment on their website. KidsHealth KidsHealth has four main pages targeting different audiences — parents, children, teens and educators. The site for parents provides advice on children’s behavior, growth and health, ensuring they provide proper physical and mental support. The kids and teen pages give insightful information about caring for themselves. Lastly, the site for educators features free health-related lesson plans. 2 Websites for Self-Care Strategies Staying on top of your mental health requires effort, consistency and learning more about elevating your overall wellness. Explore two of the best mental health websites that provide self-care tips. Body+Mind Body+Mind is a website that provides relevant advice on improving physical and mental wellness. It’s where you can find tips on how to cope with everyday pressures, such as mindfulness practices. Alternatively, it also provides tips on spotting symptoms of mental health issues. Since your body and mind work synergistically, learning a few strategies for eating clean or upgrading your daily routine also benefits your mental state.  Calm Calm is a mental health app and website with stress and anxiety management tips for a happier, healthier life. It’s where you can go if you feel overwhelmed and need a breather. You can also use the app to access relaxation techniques to prevent restlessness. Calming exercises such as the 7 Days of Calm, Panic SOS and Body Scan can help relieve negative emotions. Visit The Best Mental Health Websites Today Whether you’re looking for self-care tips or telehealth recommendations, the Internet’s got your back. However, remember that not all answers are online. If you’re really struggling, a face-to-face consultation with a mental health professional might be better. Until then, enjoy scrolling through these helpful websites.

Shopping on a budget is a great way to achieve financial wellness and maintain your mental health. Shopaholics who are emotionally dependent on their commodities can have trouble figuring out how to stay within their limits. However, it is possible to heal from retail therapy reliance and have a healthier wallet.  What Is Retail Therapy? Retail or shopping therapy is buying items to make you feel happier. It’s quite similar to the lipstick effect, where people indulged in cosmetics and other small indulgences during the Great Recession. About 77% of global consumers bought something solely to treat themselves from September 2022 to March 2023.  Everyone person is subject to retail therapy, regardless of gender and age. The condition of buying products isn’t limited to cosmetics either. Some people decide to splurge on food and beverages, as well as their hobbies and interests.  The Mental Impact of Impulse-Buying Retail therapy has its advantages. It diverts people's attention from stressful situations, giving them a momentary mood boost. However, this condition makes their emotions dependent on their purchases. There are unplanned shopping sprees to relieve those bad feelings. Shopping out of budget also creates financial stress.  Some people also soothe their negative emotions by purchasing things they don’t need. Buying unnecessary products creates clutter that contributes to an even more unhealthy environment and adversely affects one's overall state of mind. It also builds into buyer’s remorse. Shopping on a Budget Shopping on a budget is a way to get the mood relief benefits of retail therapy without the financial stress and regret afterward. Here are tips on how to accomplish that. 1. Review Your Inventory Retail therapy usually focuses on getting a new product without considering what’s in your current possession. Before making an impulse purchase, check your inventory to see whether you already have the item you’re considering buying. Say you want to treat yourself to new skin care products. However, if you have a few more products, pause on checking out your cart. Take the time to reevaluate your budget first. 2. Keep It Realistic Shopping on a budget shouldn’t seem too challenging if you make it realistic. For example, you could have gone to the grocery and bought a milk gallon for $2.85, but the prices are now approaching $4 instead. Adjust your budget according to the price increases. Remember to take your net income into account. Separating your necessities from wants is an excellent way to make a sound budget when dividing your funds.  3. Have a Shopping List Shopping means you stay within budget. If your primary problem is grabbing more products than necessary at the story, it’s time to create a list. Write down what specific items you need to get during your errands. Make it a mission only to grab what’s on that list.  A shopping checklist is beneficial when you’re getting groceries. Tick the boxes once you grab everything and check out right after. Practice this until you have enough self-control to shop without paying the bill.  4. Schedule Product Use Shopping on a budget means you get a limited amount of products for the week or month. Some people replenish supplies as needed, but that means you may go over your allocated funds. Try to plan out product use when setting a budget.  For example, sunscreen is an everyday necessity to protect you from the sun. Daily use means you’re more likely to run out of it. Exfoliants and active serums are used once or twice a week, so they will last a longer time on your shelf. Increase your budget as needed. 5. Consider Sustainability Shopping on a budget doesn’t mean you have to look for the cheapest possible product on the market. Focus on buying a sustainable item. For example, Americans use five million straws each day. Imagine having to pay for a disposable every single time.  Invest in reusable straws and cutlery and save money. Another example would be plastic or paper bags. Some groceries charge a small fee. Bring reusable shopping bags to stay on budget.  6. Look for Discounts Another critical step to stick to your shopping budget is looking for discounts. Many seasonal markdowns help you get a good deal for your necessities. You can also use coupons and rewards to save a few dollars.  Don’t be fooled to make an impulse purchase because of a good deal, though. Bulk discounts are popular for saving money, but they’re not ideal for perishables you won’t use right away. Assess your needs and use your best judgment. 7. Wait Out Impulses The sudden urge to just purchase random products may reduce your overall funds. Wait out those impulses to gauge how much you want or need a product. A good rule of thumb is to give yourself a week or two to think about it. If you still feel like buying the product after, set a separate budget and review your overall financial accounts.  8. Use Hard Cash Credit card debt can make budgeting incredibly difficult. Most credit card holders owe more than $1,500 on their cards. If you have outstanding bills, prioritize paying them off first to minimize financial stress. Try to use hard cash when shopping to stay within your estimates.  Some people use envelopes to separate their funds for groceries, utility bills and other necessities. You can adopt the same system when buying clothes, cosmetics and other items.  9. Save Your Receipts Shopping requires accountability. Keep your receipts in a jar or take pictures of them on your phone. Some people also have a spreadsheet to track expenses without a receipt. Clear out your calendar for the last day of the month and review your spending. Adjust your budget and repeat all steps for the next month.  Financial Wellness for Mental Health Retail therapy can ruin your relationship with your finances when you fully indulge in all your materialistic desires. However, you can always go back and change things up. Shopping on a budget is a great way to have more self-control and protect your mental well-being from financial stress.

When left unaddressed, trauma can take over your well-being and cast a shadow on your quality of life. It may affect your physical and emotional health, relationships, and willingness to step into the world. Many people participate in somatic experiencing therapy to heal. The somatic nervous system is part of the peripheral nervous system and controls voluntary body movement using skeletal muscles. It is common for trauma to become locked up in these parts of the body. However, you can reclaim your life and experience safety and release from your emotional and physical pain.  Here is how somatic experiencing therapy works, an overview of its studied effects and other ways you can address trauma in your somatic nervous system. What Is Somatic Experiencing Therapy? Somatic experiencing therapy is a unique approach to healing trauma stored in the somatic nervous system. Whereas talk therapy focuses on negative thought processes, somatic experiencing concentrates on physical sensations and responses to trauma triggers and overcoming them. The process works like this: When chronic or acute trauma activates the body’s natural survival instinct, the body isn’t always able to remove the negative energy altogether. The trapped trauma then leads to symptoms like anxiety, depression, flashbacks and pain.  While somatic experiencing therapy taps into the felt experience, it doesn’t mean individuals relive the trauma. A trained practitioner facilitates various exercises and guided awareness, allowing people to identify where the trauma is stored. The framework is as follows: Sensation: Attuning oneself to bodily sensations.   Imagery: A guided imagery practice in which the individual depicts what they feel to the practitioner.  Behavior: An observance of the body’s response to the trauma trigger. Affect: A display of emotions during the guided experience, including tonal changes and conversational speed. Meaning: The outcome of the experience.  Somatic experiencing therapy is a gradual process that will not fix problems immediately. Like anything, healing requires time and patience. Likewise, it is best to dive into somatic experiencing in addition to other types of therapy.  Does Somatic Experiencing Work? Research into somatic experiencing therapy is ongoing. However, experts believe it may be effective in supporting those with trauma, anxiety and depression. According to one study, trauma is an inability to live in the present, whereas healing trauma is imperative to reconcile a mind-body connection — restoring oneself to feel alive again. In another study, somatic experiencing therapy helped reduce symptoms of PTSD and improve quality of life. In fact, a 2017 study found that 44.1% of people undergoing somatic experiencing moved past their PTSD diagnosis. Individuals can process and let go of trauma trapped within the somatic nervous system by building resilience and learning to cope with stress triggers. Other outcomes usually include fewer nightmares and flashbacks of the traumatic incident, better emotional regulation, a greater sense of safety and improved mindfulness.  Other Ways to Release Trauma From the Somatic Nervous System Because trauma is stored as physical tension, various methods are available to find relief. Combining techniques is also beneficial for gaining a deeper understanding of your trauma, shifting from fight-or-flight to rest-and-digest mode, and developing a positive relationship with your body. The following are powerful tools for releasing trauma from the somatic nervous system and enhancing one’s well-being.   Breathwork Breathwork is one of the most effective ways to address trauma. Concentrating on the breath makes one more aware of the physical sensations they experience. Breathing exercises also induce relaxation by activating the parasympathetic nervous system.  You can release emotional and physical tension by integrating visualization into your breathwork. For instance, imagine your trauma as a ball — as you breathe, visualize the ball rolling up your body and out of your mouth as you exhale.  Massage Massage can relieve muscle tension associated with trauma, inducing safety and stability. It also helps regulate the nervous system through sensory stimulation — you can focus your attention on the physical wonder of touch. Massage therapists know how to track tension within soft tissues, looking for resistance in various muscle groups. Those with trauma training are better equipped to notice how clients respond to pain triggers or react emotionally. Nevertheless, as the body relaxes, you’ll experience a somatic discharge of the trauma.  Finding a trauma massage therapist is not the easiest, but there are several resources you can turn to. The American Massage Therapy Association and other platforms have directories you can search through to find someone nearby. Additionally, you’ll want to check for a Trauma Touch Therapy (TTT) certification. TTT means they’ve undergone specialized training for trauma massage.  Movement Movement is a great way to unblock negative energy in the body. Some people dance, while others sway their arms and rock their hips. However you decide to do it, the practice can make you more present. Start by standing with your feet slightly wider than shoulder-length apart. Move your upper body from side to side while staying in one place. Slowly begin moving your whole body with breathing techniques. Of course, shaking or rubbing your hands vigorously and pausing to feel the sensation also works sometimes.  Grounding Grounding is a simple technique to bring awareness to your body and the present moment. It provides a greater sense of safety and allows you to regulate emotions.  While there are several approaches to grounding, they all begin with bare feet firmly planted in place. Some people prefer to do it in their bedroom, while others prefer the feeling of nature, like grass.  You might say the date and time out loud to remind yourself of where you are in a given moment. Others integrate sensory and visualization exercises — aromatherapy, clenching their fists and letting go, and guided imagery. You could also take note of things you can see, taste, smell, touch and hear while standing.  Process Traumatic Experiences With Somatic Healing Somatic experiencing therapy is a helpful way to alleviate a trauma response. While it isn’t the easiest process for some, the outcomes are usually quite positive. Learn about your body with the help of a professional somatic therapist and incorporate other trauma-healing methods into your routine. 

Dealing with hardships is enough to knock anyone off their feet, but when the trauma becomes deeply rooted, it can make other aspects of your life increasingly difficult. These events may have you questioning how to heal from emotional trauma and build resilience to future challenges. Here is everything you need to know about emotional trauma and what you can do to sparkly again. What Is Emotional Trauma? Emotional trauma is your body’s reaction to a distressing situation, sometimes rendering you unable to cope. It may derive from a single event or multiple experiences, significantly impacting your emotional, mental and physical well-being.  Most individuals endure at least one traumatic life event with the potential to develop into post-traumatic stress disorder. Common exposure types include witnessing someone dying, getting severely injured, losing someone unexpectedly, getting mugged, being in a car accident or having a serious illness. Of course, each person responds to trauma differently — sometimes, the reaction is immediate and other times, it’s delayed. You may initially feel confused, sad, anxious, irritated, disassociated, stimulated or exhausted. Meanwhile, a delayed trauma response may result in insomnia, nightmares, fatigue, depression and loss of interest in everyday activities. 7 Ways to Heal From Emotional Trauma Emotional trauma can make life difficult for many, affecting their happiness, relationships and quality of life. As such, it’s essential to address your feelings, face the trauma and start to recover. But where do you begin? Here are seven practical ways — some relatively unique — to heal from emotional trauma.  1. Somatic Experiencing Addressing trauma trapped in the somatic nervous system is crucial to coping with pent-up emotions. In 2017, 44.1% of people undergoing Somatic Experiencing (SE) — a type of therapy for somatic healing — were able to overcome their PTSD.  SE for trauma imprints touches on sensations and bodily awareness, guided imagery, how your body responds to internal experiences, emotional display and what you gained from trauma release. Of course, finding an SE practitioner to walk you through the process is crucial. These individuals are trained to respond to trauma triggers and keep you safe.  2. Self-Care Regimen Self-care is critical for someone who has undergone trauma, encouraging you to prioritize your needs above others and nurture your feelings.  Self-care regimens look different for everyone. Some prefer the standard bubble bath with essential oils, while others find other avenues. Practicing gratitude, dancing, breathing exercises, regular massage appointments, reading a good book and taking a mental health day from work are all helpful ways to cope. Essentially, you want to concentrate on things that make your heart smile.  3. Earthing When did you kick your shoes off and run barefoot through the grass? Touching the Earth with your bare feet is a form of healing emotional trauma. Experts call this technique “earthing” or “grounding” — a non-pharmaceutical approach to anti-inflammation in the body.  The practice involves the Earth’s electrons and how the body responds during skin-to-ground contact. For instance, earthing has improved insulin uptake in people with non-insulin-driven diabetes, lowered hypertension, sped up wound healing and improved sleep. You don’t need to spend much time walking barefoot outside either to feel the effects — just 30-40 minutes will make a difference.  4. Laughing Yoga Laughing yoga is precisely what you expect it to be — a yoga session combining traditional poses and breathwork with laughter. Those trying to heal from emotional trauma may not feel like laughing most of the time — however, it can help you cope.  The brain cannot tell the difference between simulated and genuine laughter, which is why laughter yoga is effective at pulling you out of a funk. For one thing, it helps relax your muscles and reduces cortisol. It also aids burnout, depression and anxiety for better quality of life. However, most importantly, laughter yoga boosts immune functioning and increases endorphins.   5. Counseling Sometimes, the most effective way to heal from emotional trauma is to talk to someone about what you’ve been or are going through. A professional therapist — whether an experienced psychologist or psychiatrist, mental health counselor or trusted religious counselor — has the background and tools to walk you through your difficult times.  Check your health insurance policy to see how much your insurance company covers each session. Your insurance will maintain a directory of in-network practitioners you can see, or you can opt for self-pay or telemedicine sessions with a provider outside of your plan. Depending on where you live, there are also low-cost or free mental health services available.  6. Journaling Many people find writing in a journal delivers a release from emotional trauma. By jotting down your thoughts and feelings, you can alleviate stress and put it on paper. Some people like to write things down, tear out the page and throw it in the trash — symbolic of letting things go. There are several ways to journal for trauma relief. For example, you may simply write about your day or traumatic experiences, which can help you understand what happened. Otherwise, turning your notebook into a gratitude journal is a great way to gain perspective on the positive things you have to be thankful for.  Feel free to personalize your journal, too. Decorating it with artwork, photographs, or personal drawings will make it feel more like a safe space to hold your deepest secrets and memories.  7. Routines Routines may seem boring to some, but they can be particularly beneficial when healing from emotional trauma. According to one study, maintaining a regular routine when stressed lowered PTSD symptoms.  Yet, there’s also an advantage to participating in diverse and unexpected activities. Doing various things and trying unlikely activities helps build resilience and keeps life exciting. If you never venture off the beaten path, your life can become mundane quickly. Feeling Is Healing: Don’t Rush the Process Healing from emotional trauma is a long and winding road. What works for one person may not work for you — but that’s okay. Discover what gives you a sense of contentment or joy, and continue your healing journey. Whatever you do, don’t avoid your feelings. To feel a range of emotions is part of the healing process.  

Every mom deserves some time to herself — a chance to unwind, explore new interests and recharge. Finding affordable hobbies for moms can seem challenging, especially when you're juggling family responsibilities and sticking to a budget. But don't worry, there are plenty of fun, cost-effective, and enriching activities that can boost your health and wellness. Explore these nine hobbies that fit seamlessly into a busy mom's life. DIY Crafts: Unleashing Creativity Crafting can be a budget-friendly and fulfilling hobby. Use items you already have around the house — like old clothes, buttons and jars — to create something new. Websites like Pinterest offer countless ideas and tutorials for DIY crafts. Try making homemade candles, knitting or scrapbooking. These activities provide a creative outlet, resulting in personalized items you can use or gift. If you want, you can involve your kids in simple projects like making holiday decorations or creating artwork for their rooms. Crafting together can definitely double as a great family bonding activity. Reading: Escaping into New Worlds Reading is one of the simplest and most enriching hobbies for moms or anyone out there, really. It's a perfect way to relax, learn something new or escape into different worlds. Visit your local library for a treasure trove of books, audiobooks and even e-books. Many libraries also offer digital loans so that you can read on your tablet or smartphone. Consider joining a book club — either locally or online — to discuss your latest reads, get excited and motivated to read more and meet new people while you're at it! Websites like Goodreads can help you track your reading and discover new books based on your interests. For a fun twist, you can even start a family reading night where everyone shares their favorite stories. Yoga: Discovering Mind and Body Harmony Yoga is a perfect hobby for moms seeking both physical and mental wellness. Many online platforms offer free or low-cost yoga classes that you can do from the comfort of your own home. Set up a quiet space with a yoga mat or towel, and follow along with video tutorials. Practicing yoga helps reduce stress, increase flexibility and improve overall wellness. It's also an excellent way to take a few moments for yourself amidst a busy day. Consider doing yoga with your kids — there are many child-friendly yoga routines available that make it a fun family activity. Journaling: Reflecting and Planning Journaling is a powerful tool for self-reflection and personal growth. It's a simple and affordable hobby requiring a notebook and a pen. Use your journal to jot down your thoughts, dreams and goals. You can write about your daily experiences, things you're grateful for or plans for the future. Journaling helps clear your mind, organize your thoughts and gain a better perspective. It can also be a creative outlet, allowing you to express yourself freely. If you're looking for inspiration, try prompts like "What made me smile today?" or "What do I hope to achieve this week?" You can also encourage your kids to keep their own journals as a way to practice writing and self-expression. Cooking and Baking: Discovering New Flavors Cooking and baking are practical and enjoyable hobbies for moms. Experiment with new recipes and ingredients to make meals exciting and healthy — websites like Allrecipes and Tasty offer many free recipes and cooking tips. To mix things up, explore dishes from different cultures or try your hand at baking your own bread. Another option is to involve your kids by letting them help with simple tasks like measuring ingredients or decorating cookies. This hobby can turn mealtime into a fun and educational experience, teaching your kids about nutrition and teamwork. Volunteering: Giving Back to the Community Volunteering is a fulfilling way to spend your time, and it doesn't cost a thing! Find local organizations that align with your interests, whether it's helping at a food bank, animal shelter or community garden. Volunteering provides a sense of agency and purpose and allows you to impact your community positively. Plus, it's an awesome way to make new friends and develop new skills. Many organizations offer family-friendly volunteer opportunities. Consider involving your kids in these activities — what better way to teach them about compassion and social responsibility? Walking: Embracing Simple Sights and Fitness Walking is an excellent way to stay fit without any cost. It promotes cardiovascular health and improves mood, sleep, memory and energy levels. Make walking a daily routine by exploring different paths, trails or even your neighborhood. You can use a pedometer or a free app to track your steps and set goals. To make it more fun, create a walking group with friends or fellow moms in your area. This provides motivation, accountability, and a chance to socialize and support other enthusiasts. Walking with your family can also be a delightful way to spend quality time together while staying fit and active. If you want to manage stress better, physical activity is the way to go! Gardening: Cultivating Health and Happiness Gardening is a fantastic hobby for moms who enjoy being outdoors. Aside from offering physical activity, nothing compares to that sense of accomplishment as you watch your plants grow. Start with a small herb garden — herbs like basil, rosemary, mint, thyme and parsley are easy to grow and helpful in your cooking. If space is limited, try container gardening on your balcony or windowsill. Gardening reduces stress and improves mental clarity. Plus, it's a beautiful way to teach your kids about nature and healthy eating. You can involve your little ones by letting them choose plants or helping with watering. This hobby promotes family bonding and gets everyone outside — win-win! Learning: Diving into Free Online Courses Continuing to learn and grow is an excellent hobby for moms. Numerous free online courses are available on platforms like Coursera, Khan Academy and Duolingo. Whether you want to learn a new language, pick up a new skill or dive into a subject that interests you, these courses can be an enriching way to spend your free time productively. Explore courses on topics like photography, writing, coding or nutrition. Learning something new can be incredibly satisfying and can open up new opportunities for personal and professional growth. You can even involve your kids by taking educational courses together, turning learning into a family activity. Not to mention, a mom keen to learn is a superb role model for little ones! Start Your Hobby Journey Today Incorporating hobbies into your life doesn't have to be expensive. With a bit of creativity and resourcefulness, you can find joy in affordable activities that enrich your mind, body and soul. Ready to find a hobby that suits you and your budget? Start small and explore different activities to see what you enjoy the most. Remember, the goal is to relax and have fun, so choose what brings you joy and satisfaction. Embrace these hobbies for moms and make the most of your free time without breaking the bank.

The Wim Hof method has become pop culture, which is paired with a fascination for ice baths. There is a reason people are doing something that sounds so distressing — ice bath benefits are monumental. Learn how long you should stay in an ice bath to get all of the advantages. Trust us — it’s worth it, even though it feels like it stings in the beginning. What Is an Ice Bath? Let’s start with what an ice bath actually is. It is not a specific piece of technology or a bathtub separate from your current shower — though some people go this extra mile. It goes by several other names, including cryotherapy and cold water immersion. An ice bath is the act of submerging yourself in cool water, ranging between 50 and 59°F — not a degree warmer. Doing this regularly promises mental and physical health benefits compared to the comfort of warm water. You can create an ice bath simply by filling a tub with cool water and using a thermometer to figure out if it’s the right temperature. Slowly ease yourself into the freezing waters. Steel yourself and trust the process so you can obtain the benefits of an ice bath. How long should you stay in an ice bath? Because the cold is quite extreme compared to what most people are accustomed to, do not go longer than 10 or 15 minutes. Always listen to the body, and if you are in discomfort or pain, exit the bath immediately and seek advice from a medical professional if unease persists. Knowing how the process works, what does this unpleasant-sounding habit promise for a healthier body and mind?  1. Alleviates Pain People love taking a cold dip after working out. Why? The immersion provides analgesic effects for relieving pain and assisting in post-workout recovery. This logic translates for people experiencing other types of pain as well, though it may not work for everyone. The water provides a numbing blanket over pain points, making it feel less intense. The body and nerves exclusively focus on the cold.  Consider how people place a bag of peas over a swollen area — it’s the same idea. The exposure may reduce inflammation and pain caused by swelling. It does this by slowing blood flow to these pained regions. Individuals with chronic back pain or ailments like rheumatoid arthritis may want to try this in a safe setting. 2. Regulates Energy and Sleep How can cold water help you stay awake and fall asleep at the same time? A 2023 study used MRIs to see how the brain reacted to cold water immersion. The session lit up the brain, making it feel more alert and inspired. The feeling might be comparable to the first dose of caffeine in a day. Simultaneously, people felt reduced distress. Decreased stress translates into the evening, making it easier to fall asleep. Studies show cold therapy is ideal for aligning circadian rhythms and inducing a sense of calm. People using ice baths could do sessions in the morning or evening to help with whatever energy issue they’re most concerned about. 3. Trains the Mind Everything from puzzle games to going to school trains the mind in different ways. However, dipping yourself willingly into cold water for an extended period of time is a new test of resilience. It requires willpower and grit to sit there, even if you don’t get used to the chilling temperatures.  The shock startles the sympathetic nervous system, making you believe you want to get out of the bath as fast as possible. If you stay, it’s like training a muscle with any other workout — except it’s your mind. Repeated ice plunges make your mind stronger against stressors and rewire it to acknowledge when something isn’t necessarily a threat to your safety.  It also helps you process anxiety more rationally, because you’re constantly reassuring yourself you can withstand this test. The practice could improve deep breathing exercises and awareness while reducing depressive symptoms in some parties. 4. Calms Sore Muscles As mentioned above, the cold may heal muscles after an intense workout. It reduces swelling and throbbing from focusing on a muscle group, expediting your body’s healing response. Blood is trying to speed to these areas that were strained, which is what causes puffiness and discomfort. The cold slows this process down, delaying onset muscle soreness, especially in budding athletes or people who didn’t adequately prepare for their session. 5. Soothes Skin Who doesn’t want youthful, glowing skin? People have been rolling cold jade on their faces for ages, and putting yourself in cold water offers the same effects of those massages on the rest of the body. Repeated dips in cold water calm puffy, irritated, dry and inflamed skin by forcing veins to constrict, reducing general redness and potentially rosacea. It may also soothe a sunburn if your body can handle the shocking chill on a warm, radiating body.  Please note you should not submerge your head under these cold waters for your safety. If you want to splash cool water on your face, this is fine — but keep your head above water. 6. Helps Immune System Research proves how cold water immersion boosts plasma concentrations of catecholamines — what does this mean? They are a neurohormone that helps cells respond to stress, such as bacterial illness or other stressors. The more adept cells are at responding to immune system compromises like these, the better the immune system is altogether. Studies show it is effective at fighting respiratory infections and improving cardiovascular health.  Merging the plunges with mindfulness exercises that often accompany the habit is only going to add to the immune system boons. Frigid Focus Want ice bath benefits? Then, you’ll have to suffer through a few shivers. Ice baths are still being researched, and there are tons left to explore about the long-term effects of consistent, extended exposure to these cold waters. However, the early documents look promising. With the amount of viral attention it is getting, it may become more normalized then other self-care and fitness recovery trends — only time will tell.

It’s pretty common to hear about kids playing in mud, but adults can join in on the fun, too. Mud baths have been available in spas for years now, though many are less inclined to get dirty at a place for relaxation. Why should you schedule one the next time you want a refresh? Benefits of Mud Bathing Surprisingly, baths with a bit of dirt have a whole host of benefits. Check out these fantastic positives you could experience. Skin Health Of course, the most notable plus to a mud bath is what it does for your skin. Mud is full of minerals that can help with many different skin ailments. For example, the sulfur it contains can help clear up acne and eliminate bacteria. Geothermal mud can include a mix of sodium, titanium, calcium, iron, phosphorous, potassium and more. Hearth Health Frequent baths in warm water can do a lot for your heart. Studies from Japan and Finland found that the number of times one spends bathing or in a sauna per week can lower the risk of cardiovascular disease and reduce blood pressure. The authors of the Finnish study said this could be because of better cholesterol levels and less inflammation. While these researchers examined water baths, these benefits can surely extend to mud. Mud baths are warmed to the same temperature as your regular bath water, so the more you take them, the more positives you might see. Arthritis Treatment Because of that soothing warmth, mud bathing is emerging as an arthritis treatment. According to research from 2021, mud has been successful in helping those with knee osteoarthritis, with some success for psoriatic arthritis. Researchers also said they saw joint function and quality of life improve. Since the mud also holds heat much better than water, your soak will be comfortable the whole time. Pain Reduction According to the same study, mud baths have shown some merit in relieving back pain and one of their main effects is in pain reduction. Heat helps your blood vessels open up, which allows more blood to access the affected area. The influx of nutrients and oxygen assists in healing the injury or loosening stiff joints. Stress Relief It’s hard not to feel at peace when you’re in a nice, warm bath. However, there’s also a special bacteria in dirt — Mycobacterium vaccae — that can reduce stress. It displayed the incredible ability to activate serotonin neurons, lowering anxiety and improving the learning capabilities of rodents in the test. In a 2004 study, M. vaccae injections boosted the vitality and happiness of lung cancer patients. When Did People Start Mud Bathing? Bathing with mud or using mud on the skin has occurred in cultures worldwide for thousands of years. The Mayans used it to protect themselves from mosquitoes and the intense sun. If you wanted to take an overseas trip, you could visit the mud baths Cleopatra herself used in Turkey. Allegedly, the Egyptian queen loved bathing in Pamukkale's sulfur-rich mud and thermal pools, so much so that Marc Antony gifted her one in her namesake. Now, it’s a beloved tourist destination and a UNESCO World Heritage site. If you’re wondering about the usefulness of these baths, know you’re in the company of historical icons when you take one. How to Take Your First Mud Bath Diving right into the mud can feel a bit intimidating. Here’s what you can expect from a spa treatment and ways to replenish yourself at home. What a Spa Mud Bath Is Like You’ll prepare for your experience at a spa by undressing to your comfort level. Plenty of people love to enter the mud in their birthday suits, but many others will wear a bathing suit. If that’s more your style, make sure you use a bikini, one-piece or pair of shorts you don’t mind ruining — mud stains. Once you’re ready, you’ll enter the room where the mud baths are. Every spa is different — some might use a free-standing tub, while others might set them into the floor so you can lower yourself down into the mixture. Either way, you’ll enjoy a muddy soak for up to half an hour, likely followed by a treatment like a massage or sauna. How to Mud Bathe at Home If you don’t mind making a bit of a mess, you can make a mud bath at home. However, there are a few things you need to keep in mind before you climb in. First, you can’t just go outside and scoop dirt into your bathtub. These treatments require specific kinds of mud from around the world that are full of minerals. You can either find such clay online, or start with a basic one and add the good stuff as necessary. Mix the clay with aloe vera paste or milk powder in a non-metal bowl with a non-metal utensil. To get the bath going, add boiled tap water or spring water to wherever you plan to bathe, along with the powder mixture. You want the mixture to be loose enough for you to coat yourself in but thick enough to stay on your skin. Relax in the bath for up to 30 minutes. While your mud bath will be slightly cooler than a sauna, limiting your time in it is vital to avoid getting lightheaded or dehydrated. The heat can cause your blood pressure to drop, so those with serious heart or blood pressure issues should stick to mud masks. When you’re done, let your body return to its average temperature before going out into the cold and give yourself a glass of water to restore any moisture you lost in the hot tub. Start Experiencing the Benefits of Mud Baths People have taken mud baths for thousands of years, so why not try one? There’s a plethora of positives you could gain from doing so. If your skin could use a bit of TLC, your arthritis is flaring up, or you need a bit of pain or stress relief, this treatment could be an excellent addition to your beauty regimen.

It’s common for people to feel the world's weight on their shoulders. Stress piles up from an unending to-do list while the anxiety can keep gnawing at your mind. When mental health issues take hold, they can cloud every aspect of your life. In fact, it can make even the simplest tasks feel overwhelming. Yet, what if there was a simple way to clear the fog and reclaim a sense of calm? Walking — a gentler form of physical exercise — has yielded great benefits for mental health. In a world where most turn to screens or drugs for managing stress, walking offers a fresh alternative and can do wonders for your mental well-being. The Link Between Physical Activity and Mental Health When life gets busy and stressful, it can be easy to overlook the profound connection between the body and mind. The truth is that physical activity can play a large role in mental well-being. And while intense workouts or gym sessions may come to mind first, walking offers a more accessible path to reaping the benefits. When you get your body moving, your brain releases chemicals known as endorphins. Endorphins are the feel-good chemicals that reduce pain and make you feel euphoric. It’s a natural way to release tension when built up over time. Furthermore, it’s an opportunity to step away from devices and other stressors. This allows you to break the cycle of negative thoughts that plague your mind. So, the next time you’re thinking of walking, know that each step contributes to greater mental health. Benefits of Walking for Mental Health Research shows that women are at greater risk for depression than men. Yet, you can enjoy all these benefits when you engage in light activities like walking. Reduces Stress When stress overwhelms you, even the smallest tasks can feel daunting. Walking offers an effective way to manage and reduce your stress. Beyond an endorphin release, walking introduces a change of environment. Just being in a different place helps you step away from the triggers that cause stress.  A change of scenery offers immediate relief, providing a mental reset and fresh perspective. Furthermore, walking — especially in nature or tranquil surroundings — can create a meditative effect. It allows your mind to focus on the rhythm of your steps and the sights and sounds around you. As such, it can soothe frazzled nerves and lower stress levels. In fact, one study found that participants who went on an average of 7.5 nature walks reported feeling happier and more at peace. Increases Mindfulness It’s easy to get lost in the noise of daily life and feel lost in the same old routine. Yet, going for a brisk morning or afternoon walk will help you slow down and reconnect with yourself. Whether it’s hearing the sounds of the trees blowing in the wind or the feel of the path beneath your feet, walking can help you feel more grounded. It will quiet the mind’s chatter and allow you to appreciate the here and now.  This effect especially amplifies itself when walking on a trail through nature. Without the hustle and bustle of traffic and people, you can feel more calm. This peaceful environment encourages introspection and brings more awareness to oneself.  Improves Mood It’s no secret that walking can be a good mood booster, but the benefits extend far beyond the temporary release of endorphins. Regular walking offers a twofold advantage, uplifting the mind and body. The steady pace of walking can take your mind off of stressful situations, helping you to escape from reality. Though it may make you feel good at that moment, walking can improve your mood in the long term by aiding weight loss. Feeling more comfortable in your body boosts self-esteem and overall mental well-being. In an interview with Today, Dr. Cedric Bryant, President and Chief Science Officer of the American Council on Exercise, emphasized the value of walking for weight loss. He stated that 45 to 60 minutes of walking each day can help you shed a few pounds. In turn, weight loss leads to greater confidence and a more positive outlook on life. Boosts Cognitive Function Walking also contributes to long-term mental sharpness. Engaging in regular walks has been shown to enhance cognitive function, improving memory, focus and overall mental agility. This is because walking increases blood flow to the brain, delivering essential nutrients and oxygen that support healthy brain function.  Additionally, the calming effect of walking allows you to process information more effectively and reduce mental fatigue. This enables you to enhance problem-solving and decision-making, providing long-term benefits for your personal and professional life. By making walking a regular habit, you can support your mental acuity and retain a clear mind. How To Incorporate Walking Into Your Daily Routine Integrating walking into your daily life can be an easy and enjoyable way to improve your physical and mental health. Here are some practical ways to make walking a regular part of your day: Start small: Make the task of getting into walking easy by beginning with short strolls around your neighborhood. Then, gradually increase the distance over time. Aim for at least 10-15 minutes per walk and build up to 30 minutes or more. Set goals: Establishing achievable goals makes you more likely to stay motivated. Track the number of steps you take or the distance you walk daily using apps or fitness trackers. Consider going for 10,000 steps daily or a specific weekly distance. Walk during work: If you have a desk job, take breaks to stretch your legs and clear your mind. Consider scheduling walking meetings or taking a stroll during lunch breaks. This can provide a refreshing change of pace, boosting productivity and creativity. Combine with leisure activities: Make it a social or relaxing experience by combining it with activities you enjoy. For instance, you could use a treadmill while watching your favorite TV show on cold or rainy days. Or, you could wander through a park while chatting with a family member or friend.  Make it a daily routine: Consistency is essential. Establish regular walking times before or after work and make it a habit. Over time, it will become a natural part of your day, providing benefits for your mental health. Improve Your Mental Health by Walking Walking is one physical activity you’d least expect when boosting mental health because it’s such a simple exercise. However, it’s truly effective, providing numerous benefits for your overall well-being. So, the next time life feels overwhelming, go out for a stroll. Step by step, you’ll find a path to a clearer mind, a calmer heart and a healthier self.