Tiktok’s fitness scene has made walking pads a popular trend. Many claim that this at-home workout tool — best known for its convenience and versatility — can help you stay fit at home, especially while working at your desk. Is it worth the hype? Is a walking pad worth it? See if a walking pad is right for your lifestyle.

What Is a Walking Pad?

A walking pad is a walking machine that functions like a traditional treadmill but is smaller. It’s a simplified version of a treadmill you see at commercial gyms that can be downsized into a 30-to-50-pound exercise tool that you can move and carry around wherever you wish.

It’s commonly used by people who work from home, pairing it with a standing desk to squeeze in cardiovascular exercise while working. It also allows you to do sedentary activities like watching a TV show while working on achieving your 10,000-step per day goal.

Walking Pad vs. Treadmill: What Are the Differences?

While walking pads and treadmills allow some form of cardio at home, there are some notable differences.

Size

Treadmills are often immobile, heavy equipment that can take up a lot of space at home. On the other hand, walking pads are foldable, relatively lightweight devices you can transport and use anywhere around the house. The portability of a walking pad is the main selling point, making it appealing to people living in smaller spaces. After usage, you can simply fold and put it against the wall or under your bed.

Speed

If you value running and walking experiences, a treadmill is ideal. With this device, you can adjust your running pace and even track your calories burned. Meanwhile, a walking pad is like its name suggests — it’s only designed for walking. Some models can only accommodate around 3.1 miles per hour — a pretty average walking speed — but some can go up to 7 miles per hour. 

Price

There’s a huge disparity in the price range of both equipment. Based on the seven best treadmills listed by Runner’s World, a quality treadmill costs around $949 to $1,999, depending on performance, comfort, durability, and features. On the same list, a walking pad — regarded as the “best overall under-desk treadmill” — costs $289 on Amazon. Here’s the good news — it’s not the cheapest in the market. Amazon is filled with affordable walking pad options below $200.

Noise

Since treadmills are bigger, they generate a higher noise than walking pads. A walking pad’s quieter nature is preferred for office or home use. You can use it while working and accomplish tasks without getting distracted.

Are Walking Pads Safe?

Walking pads are generally safe. Walking on it feels like traversing a normal surface. However, this can cause issues if you have balance issues, as most models don’t have handrails. It’s also important to use proper footwear. Wear your exercise shoes to feel comfortable, especially when using the walking pad while working. Slippers or going barefoot isn’t also advisable.

Is a Walking Pad Worth It?

A walking pad is worth it depending on your goal. Many people agree that it’s useful for people who work desk jobs. However, you should commit to using it regularly to ensure your purchase is worth it.

A walking pad is a worthwhile investment given its health benefits and portability. It’s mostly beneficial for the following people:

• Beginning exercisers: A walking pad is worth it if you’ve been living a sedentary lifestyle. If you are already getting a lot of exercise, this device might not add too much to the equation. 
• Work-from-home employees: Working from home has many benefits and a handful of unspoken disadvantages. First, you may not get as much exercise as before. Still, this is not the general truth about people who work remotely. If you want to move while working, then a walking pad is a worthwhile investment.
• People with standing desks: If you’re using a walking pad during work, you’ll need a standing desk to make it work. It’s an additional cost, but if you’re willing to invest in a new setup, getting a walking pad might be worth it.

Worth It or Waste of Money? Here’s What the Internet Says

The Body+Mind team scoured online forums to find out what people think about walking pads. In a subreddit r/WFH, user hotandinsecure asked people if this device is a worthy investment. 

According to user rararachello, using the walking pad while working boosts their productivity. The author also noted it’s a perfect alternative to sitting all day.

“I’ve found that I’m more productive during the day now that I have one. Using the walking pad is best for doing tasks where you don’t need to switch tabs, such as writing emails or during calls.”

For user eviltester67, using the walking pad while working decreased their productivity. However, the author also acknowledged that it might work for some.

“They didn’t work for me, as I could not focus on my tasks. I decided to get a traditional treadmill and carve out 30 minutes daily. I’ve lost weight so something is working. Try it yourself first, it might work out.”

How to Maximize Your Walking Pad

Regular use can make your experience worthwhile. You can use it in your exercise routine, especially when you can’t get out. Mix it into your work routine for an energy boost before a presentation or meeting. While doing so, you’re also shedding off a few pounds. Around 45 to 60 minutes of walking daily can help reduce weight, which leads to greater confidence and a more positive disposition.

Establish achievable goals daily to stay motivated. Track your number of steps using a fitness tracker. Start small, and then slowly increase your goal. If walking on the pad while working feels uncomfortable, remember to start slow and slowly increase your pace

Purchase a Walking Pad Today

So, is a walking pad worth it? Yes, given that its features align with your fitness goals. If you’re doing it for trends, it might be best to reassess your goals. It’s relatively affordable and portable — plus, many people swear by its benefits — so purchase one today if you believe this device will help you get more active.