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Beth Rush


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Health Benefits of Sprouted Grains

Sprouted grains are having a moment. Everywhere you look there are new products featuring sprouted grains – from frozen bagels to organic pizza crust. But are sprouted grains as healthy as they claim to be? And are they worth investing in? There are many different kinds of sprouted grains. Wheat, millet, oats, rice and other […]

5 Sunburn Treatment Home Remedies for Summer

When you spend too much time outdoors with no sunscreen, the inevitable happens – a bright red, piercingly painful sunburn. In a pinch, you can’t always rely on store-bought products to heal your skin. More often than not, those solutions aren’t the healthiest, either. If you’re after an effective sunburn treatment home remedy, check out […]

Are Hair Ties Bad for Your Hair?

You love your lengthy locks, but they do get in the way when you go for a run or attend Zumba class. What to do? Tie back your tresses, of course.  However, doing so could damage the length you worked so hard to achieve. The answer to the question of, “are hair ties bad for […]

7 Negative Health Effects of Alcohol You Didn’t Even Know About

You’ve had a long day, and you can’t wait to collapse on the couch and have a drink. Fair enough. One alcoholic beverage won’t hurt — but hold off on that second pour.  Why? Excessive drinking can cause severe health problems. You probably know that hitting the bottle increases your risk of liver and other […]

How to Share Insecurities with a Partner

When you began dating your partner, everything was fun and new. You looked forward to every text and phone call because you were still getting to know each other. Even though falling in love can be wonderful, you may also deal with some personal baggage from previous relationships or experiences. Everyone learns how to deal […]

7 Benefits of Taking a Bath

Most people have fond memories of taking baths as a kid. They were an excuse to have fun while you cleaned up, but that changed as you got older. Adults don’t always have enough time to relax in a hot bath, which is why so many rely on daily showers instead. Showering is great when […]

Tips to Avoid Getting Sick While Traveling

If you have a case of the traveling bone, you probably can’t wait for restrictions to lift so that you can return to your jet-setting lifestyle. However, airplanes are notorious breeding grounds for germs of all kinds, not only the COVID-19 virus. What can you do to prevent illness on your next trek?  Quite a […]

6 Essential Vitamins for Healthy Nails

Dry, brittle nails aren’t the most attractive feature – but that’s not the only cause for concern. Our nails can tell us a lot about our health overall. If yours aren’t shiny or strong, you probably lack a few key nutrients. Here are some fundamental vitamins for healthy nails so that you can look and […]

The Best 10 Oatmeal Ideas for Weight Loss

There’s always a new diet trend to try, but most of them focus on extreme changes. You might only ever eat fats, avoid eating after noon or limit your calorie intake until you’re tired all the time. Many people don’t realize that you can lose weight and maintain a balanced diet, especially if you stick […]

How to Know if You’re in a Good Relationship

The first time you say those three magic words, the world shines just a little brighter. “I love you” will change the state of your relationship and cement it into something long term, but is that always a good thing? It’s hard to know where a relationship is heading when it’s just beginning. Everything is […]

10 Friend Valentine Gifts to Give Away

Valentine’s Day is a time to show your love for the special someones in your life. Tell your BFFs you care with these top friend Valentine gifts. From a collection of your best memories to some tasty treats, you can flaunt your creative side and celebrate Cupid’s birthday. 1. A Homemade Candle Who doesn’t love […]

5 Reasons for Cold and Fatigue That Have Nothing to Do with It Being Winter

Everyone has little quirks that their friends and family know well. You may be the only one in your family to despise the taste of cilantro or love making crafts. They set you apart from everyone else, but sometimes they may be a sign of underlying health issues. When you’re with your loved ones and […]

Why It’s Important to Drink Enough Water

You’re about to climb into bed when you think, “did I drink any water today?” Unfortunately, we’ve all been there once or twice. Sometimes, we neglect H2O for coffee, tea, soda and alcohol – and those beverages don’t supply enough hydration for anyone. As a result, we experience pesky health issues that may lead to […]