Demystifying the Ozempic Craze: The Research Behind Trendy Weight Loss Drugs and How They Work

Spend any amount of time on the wellness side of social media and you’ll likely see posts about weight loss drugs. Numerous kinds are available because so many people have shown interest in them. If you’ve thought about trying them, uncover evidence-based research about the trend to understand if they’re the best ways to support your health. The Rise of Diabetes Drugs for Weight Loss Weight loss medications aren’t a new phenomenon. Doctors introduced thyroid hormone treatments in 1893 to help people shed unwanted pounds. Research continued to evolve as technology got better with time. Scientists with companies like Novo Nordisk pushed the medical community’s understanding of weight loss drugs further by creating options like Ozempic. Their formula specifically addressed each patient’s satiety and blood sugar levels. The product became known outside of diabetic communities when doctors prescribed it to celebrities to lose weight, causing noticeable results that rocked social media. What Are GLP-1 Receptor Agonist Medications? Ozempic is a glucagon-like peptide-1 (GLP-1) receptor agonist. After a patient injects it into their bloodstream, it lowers their hemoglobin A1c, slows gastric emptying and speeds up how satiated they feel after eating. If a person doesn’t feel as hungry, they may not put on as much weight. Spikes in insulin production also create fat storage deposits that work against weight loss goals. Instead of trying to juggle your carb intake or stay within ketosis, GLP-1 medications ease your body into more stability. Fewer blood sugar spikes and cravings make it easier to manage other healthy lifestyle changes that could result in more significant weight loss. Is Ozempic the Only Weight Loss Drug? The intensified demand for diabetes drugs for weight loss led to a shortage for people with diabetes. Shortages can still happen, but now there are numerous weight loss prescriptions besides Ozempic. If you try it and it doesn’t help you get the results you want, talk with your doctor about other options like: Xenical: a pill that reduces the fat your body can absorb per meal Saxenda: a GLP-1 injection that works similarly to Ozempic IMCIVREE: an injection that helps people with four rare genetic conditions by activating different neural pathways Your doctor can identify why your initial weight loss prescription didn’t work by reflecting on your health history. You could also stick with your medication routine more easily by changing the management method, like swapping anxiety-inducing injections with pills. Potential Risks to Consider Even though doctors prescribe GLP-1 medications, there are still risks involved. Some medicines are available without a prescription. Options like tirzepatide and semaglutide don’t have usage approval from the U.S. Food and Drug Administration (FDA). They may be easy to buy, but they haven’t undergone the testing necessary for the FDA to advocate for their effectiveness or safety. GLP-1 medications also have side effects. They can cause issues like diarrhea, nausea and vomiting. More severe reactions include an increased heart rate and headaches. Some people had rare side effects like cancer or kidney injuries. Talk to your doctor about any underlying health issues that could make those side effects more likely in your case. There’s also the issue of GLP-1 drugs interacting with other medications. If you take one or more prescriptions, they might make GLP-1 prescriptions less safe. Combined oral contraceptives could increase your risk of thromboembolisms or become less effective when combined with a GLP-1 drug. Your doctor can look into any concerns regarding your ongoing prescriptions before potentially recommending a weight loss medication. How to Maximize Your Results GLP-1 drugs are powerful tools to jump-start weight loss results, but they may not have the outcome you want without supportive lifestyle changes. Consider making other lifestyle upgrades to complement your new medication. Eat Healthier Foods Injecting Ozempic before eating sugary cereal alongside a coffee packed with added sugars won’t help your blood sugar levels. Your dietary choices could still spike them, so refine your diet to match your new weight-loss efforts. You could savor oatmeal in the mornings to manage your blood sugar with fiber and only have the sugary cereal occasionally. A nutritionist can help you create a blood-sugar-friendly diet if you're unsure where to start. Exercise Each Week GLP-1 prescriptions prevent your body from creating new fat storage deposits. They don’t help you burn through the existing stored fat. Exercise is still crucial for losing weight. Add more movement into your routine by walking every other day or lifting weights while watching TV after work. Your workouts don’t have to be overwhelming — they only need consistency. Check In With Your Doctor Remember to talk with your doctor in the weeks after starting a GLP-1 prescription. You should discuss any lifestyle changes you’ve made, unexpected events that influence your routine and side effects you might be experiencing. They may tailor your dosage or switch you to another medication based on your feedback. Understand the Truth Behind Weight Loss Drugs Weight loss medication is changing lives. Managing your insulin with a prescription could finally help you achieve your health goals. Working alongside a doctor and maintaining better habits are often what people need to finally stop the cycle of diet trends. FAQs About Diabetes Drugs for Weight Loss What Questions Should I Ask About Weight Loss Drugs? When you’re asking your doctor questions about weight loss drugs, bring up anything on your mind. There’s no bad question. Talk about your goals, concerns about side effects and the timeline you’d prefer to reach your results. You’ll both feel more confident about starting a GLP-1 prescription if you and your doctor have more information than before. How Effective Is Diabetes Medication for Weight Loss? Experts with Stanford Medicine estimate that people lose 2%-3% of their body weight when taking diabetes medication for a diabetes diagnosis. People taking it strictly for obesity lose between 5%-10% of their weight compared to individuals on placebos. Your results will vary depending on your body’s reaction to the prescription, your health history and your lifestyle changes. Do You Have to Take GLP-1 Forever? You don’t have to take GLP-1 forever. Your doctor will likely recommend stopping the medication after reaching your weight loss goals if you don’t have diabetes. Afterward, you’ll have healthier habits built during your time on the medication that could help you maintain your weight long-term.

Funerals have long been centered around traditional practices that often use toxic chemicals and nonbiodegradable materials. In 2025, people are seeking more meaningful, environmentally respectful ways to honor life. Discover what green burial is and some practices for laying someone to rest in a more ecologically responsible way. What Is a Green Burial? A green or natural burial is an eco-friendly burial process that doesn’t use chemicals or concrete. It involves laying someone to rest through natural decomposition. Many people prefer green funerals for various reasons. First, the cost averages between $2,500 and $5,500, making it cheaper than traditional methods. Avoiding harmful chemicals and using biodegradable containers are also kinder to the environment. What Traditional Burial Factors Harm the Environment? Green burials are about minimizing your ecological footprint even after passing. Traditional burials often involve processes that, while culturally ingrained, can harm the planet. These include: Embalming fluids: Chemical embalming involves formaldehyde, a toxic and carcinogenic compound that can contaminate soil and groundwater. Around one gallon of embalming fluid is used per 50 pounds for preservation. Nonbiodegradable casket: Heavy wooden caskets often contain metal, plastic fillings and chemicals. Imagine how much of these harmful materials are buried every year. Land use: Traditional cemeteries require maintenance, often involving fertilizers, pesticides and water usage. Carbon emissions: Manufacturing and transportation of funeral materials and the energy used during cremation can contribute to carbon emissions. Why Green Funerals Matter Funerals don’t have to harm the environment. People should consider green burials, which offer the following benefits. Protect the Environment Traditional funerals use harmful materials and chemicals, while cemeteries consume large amounts of land. Choosing a green funeral helps create a safer environment for future generations. This entails using sustainable elements like wicker and bamboo, a natural resource known for rapid growth and renewability. Avoiding metal embellishments and lacquer minimizes harmful environmental impact.  Align With Sustainable Values Many people follow sustainable values to help reduce greenhouse gas emissions and fight climate change. Traditional flame cremation, while common, is an energy-intensive process that releases carbon dioxide into the atmosphere. In contrast, a green funeral is a meaningful tribute that aligns with eco-friendly practices. This final act reinforces a commitment to sustainability and leaves a positive legacy. Support Personal Health Avoiding toxic chemicals like formaldehyde means less risk for funeral workers. These professionals come in contact with harmful compounds daily, making them susceptible to headaches, eye irritation and lower respiratory problems. As long as formaldehyde is used for preservation, their careers can harm their personal health in the long run. Opting for a greener alternative means advocating for a healthier working environment for funeral staff. 5 Environmentally Friendly Funeral Practices More and more funeral businesses are adopting eco-friendly methods. Here are some options to consider for a loved one or yourself when the time comes. Natural Burial Grounds Natural burial grounds feature woodlands, meadows or other landscapes. They prioritize biodegradable materials and avoid embalming chemicals to support the growth and diversity of surrounding flora and fauna. A service usually includes traditional practices, such as religious readings, floral arrangements, memorial tables, eulogies and music. You can also choose a memorial feature to honor your loved one, like a remembrance tree, slate stone or native planting. Conservation Burial A conservation burial happens in a protected area, usually a nature preserve. It aims to support restoring or protecting natural habitats while providing a sustainable final resting place. This funeral practice often includes a donation or fee that supports ongoing environmental stewardship. Like natural burial grounds, this option helps preserve wildlife habitats. Invasive species are usually removed to help native species thrive in the area. Aquamation Also known as alkaline hydrolysis, this is a sustainable alternative to fire cremation. It involves alkaline chemicals like potassium hydroxide or sodium hydroxide, heat, water, and sometimes agitation and pressure to accelerate natural decomposition. The compound breaks the body’s chemical bonds, converting them to bone fragments and sterile liquid called effluent. It’s often described as a more respectful method, resembling how nature would quietly reclaim the body over time. Biodegradable Caskets and Urns Using containers that break down naturally in the soil is an intentional decision that rejects the use of resource-intensive materials in conventional products. Biodegradable caskets and urns are made from natural materials like wicker, bamboo, cardboard and seagrass. Terramation Terramation, also known as human composting or natural organic reduction, is a sustainable end-of-life choice that involves placing the remains in a vessel with natural materials like alfalfa and sawdust. Over the following weeks, the body transforms into fertile soil. This process turns the body into a life-giving resource, moving beyond simply reducing environmental harm to create something beneficial for the planet. It’s a profound, final act of stewardship. Support an Eco-Friendly Ending The rising popularity of green burial options proves that saying goodbye can be a way of giving back. These sustainable practices offer a dignified way to complete life’s natural cycle. Explore the options and start a conversation with your loved ones today.

Sensitive skin needs extra care in the sun. Mineral sunscreens are a gentle, effective way to protect without irritation. They use zinc oxide or titanium dioxide to sit on the skin’s surface and block harmful rays, not absorb into it — making them ideal for daily use. If you're searching for the best mineral sunscreen for sensitive skin, these are the 10 highest-rated options. What Is the Best Mineral Sunscreen for Sensitive Skin? The 8 Top-Rated 1. MDSolarSciences Mineral Crème Sunscreen SPF 50 A significant 71% of adults report having sensitive skin, indicating the prevalence of this issue. This creamy, matte sunscreen uses zinc oxide and titanium dioxide for 80 minutes of water-resistant protection. It also contains antioxidants like vitamin C, green tea and pomegranate that help reduce stress on the skin. $32 on Amazon 2. CeraVe Hydrating Mineral Sunscreen Face Sheer Tint SPF 30 Since 75% of women use skincare products regularly, choosing one that protects and nourishes makes sense. Supergoop also has great skincare products. With zinc oxide and added skincare ingredients like ceramides, niacinamide and hyaluronic acid, this fragrance-free formula hydrates while protecting. It blends into skin quickly and works well for acne-prone or reactive skin.  $17.99 on Amazon 3. EltaMD UV Clear Face Sunscreen SPF 46 A favorite for those with acne or rosacea, this lightweight sunscreen calms and protects using zinc oxide, niacinamide and hyaluronic acid. It wears well under makeup and doesn’t clog pores. $44 on Amazon 4. Tatcha The Silk Sunscreen SPF 50 This mineral liquid sunscreen blends seamlessly while hydrating with silk extract, niacinamide and hyaluronic acid. It leaves skin smooth and radiant without shine and helps even tone over time. $64 on Amazon 5. Supergoop! Unseen Sunscreen SPF 40 Clear and weightless, this SPF protects against UV, blue light and infrared rays. The gel texture grips makeup and reduces shine, making it ideal for daily use. Its weightless formula suits all skin tones and lifestyles, making it a favorite for daily wear. $38 on Amazon 6. ISDIN Eryfotona Actinica SPF 50 This fast-absorbing sunscreen helps repair sun damage with DNA Repairsomes and vitamin E. Lightweight and non-greasy, it works well as both moisturizer and sun protection. You can wear it comfortably under makeup all day. $73 on Amazon 7. ILIA - Super Serum Skin Tint SPF 40 This serum offers dewy coverage and SPF protection in one. With niacinamide, hyaluronic acid and squalane, it hydrates and visibly improves tone and fine lines over time. With nine shades, the tint adjusts to your skin without streaking or clogging. $48 on Amazon 8. Hero Cosmetics Force Shield Superlight Sunscreen SPF 30  This zinc-based sunscreen doubles as a primer. Lightweight with a green tint to reduce redness, it’s reef-safe and fragrance-free—perfect for highly sensitive skin. More than 50% of women with skin sensitivity express lack of confidence.  $19,98 on Amazon Try the Best Mineral Sunscreen for Sensitive Skin Today More than half of women with sensitive skin say it affects their confidence. Choosing the right mineral sunscreen can help your skin feel protected, calm, and cared for — all summer long. When your skin feels good, it’s easier to feel confident in your own glow.

Makeup removers come in numerous forms, but few are as popular as micellar water. If anything, it may be one of the most recommended products for beginners. However, there is a lot of gray area on whether micellar water is good for your skin or not. Learn more about this stellar product, its pros, cons and more.  What Exactly Is Micellar Water? Micellar water is marketed as a gentle facial cleanser that doesn’t require rinsing off. The base typically consists of purified water infused with oils, moisturizers and mild solvents. It’s meant to soak up makeup and dirt away to make it easier to wipe off.  This cleansing product has been around for quite a while, coming in and out of trends. The global micellar water market grew from $112.3 million in 2017 to $184 million in 2023. It can grow even further in the future depending on the demand.    Benefits of Micellar Water Part of micellar water’s popularity can stem from its effectiveness as a skin care product. Check out these reasons why it’s a must-have for many people’s cleansing routine.  1. Gentle Cleansing Micellar water can be one of the more gentle skin care products in terms of formulation, as it mainly consists of water. However, it still has relatively good cleansing power to remove dirt and makeup without harsh rubbing. The watery consistency should also provide a boost of hydration to the skin.  2. Removes Water-Resistant Products While micellar water does contain water, it still has solvents that can help dissolve makeup. It can be powerful enough to take off water-resistant mascara, eyeliner and other cosmetic products. For the best results when removing makeup from the eyes, leave the cotton pad soaked for a good minute before trying to wipe everything off. A Q-tip can provide precision.  3. Simple and Straightforward to Use Certain skin care products can seem rather complex, as they require multiple notes on storage and application. Some, like self-foaming wash, may also have more challenging components that may not be beginner-friendly. Micellar water comes in pretty standard packaging and is easy to understand—dispense, apply, and wipe off the gunk. Saves plenty of time.  4. Suits Different Skin Types The combination of gentle application and a water-based formula generally makes micellar water compatible with different skin types. Those with oily skin will particularly benefit since the product can also help deal with excess sebum. However, people with dry, combination and normal skin will also enjoy its makeup removing effects.  Disadvantages of Micellar Water With the pros above, micellar water certainly sounds good for your skin. However, its formulation can have some cons. Consider the following disadvantages.  1. Typically Uses Up Cotton Pads One caveat with using micellar water is that it tends to use up cotton pads or balls. You can go through quite a pack of these when trying to remove a full face of makeup. Plus, these aren’t compostable, especially with makeup on them. If you’re trying to save up or practice sustainable skin care, it may be a step back for your routine.  2. May Irritate Sensitive Skin While micellar water can be gentle, people with more sensitive skin may experience some irritation. The friction of repeatedly rubbing a cotton pad against your face can be a little too much. There’s also the matter of more chemical-like solvents mixed into the skin care formula of your chosen product.  3. Can Leave Some Residue While micellar water is great at tackling water-resistant makeup, it can be more ineffective when dealing with waterproof makeup and oil-based makeup. There are still chances of it removing, but it can take a few extra swipes. And even then, there may be the lingering feeling of micellar water on your face. So, Is Micellar Water Good for Your Skin? In conclusion, micellar water is good for your skin. However, depending on their routine and type of cosmetics, some people may not find it particularly effective. It may be better to opt for more powerful cleansers like a cleansing balm or oil.  Best Tips for Using Micellar Water  There are several techniques that can help make micellar water work for your skin. Here are a few things you can keep in mind for your skin care routine: Read the ingredients: Check the ingredients of your chosen micellar water to ensure that you aren’t allergic to anything on the list. You also want to aim for a more gentle formulation to minimize irritation to your skin. Practice a patch test: Once you’ve sorted everything out on paper, it’s time to actually test it on the skin. Watch out for any redness after using it on areas like the cheek or chin. If there’s a reaction, it’s back to hunting at the skin care aisle.  Rinse well: Even if your skin already feels clean after using micellar water, make it a point to wash with water. This extra step will remove any excess dirt and oil while also removing all of that skin care product.  Double cleanse: Use a micellar water as the first step of your double cleanse. Have a face wash that you can rely on to get rid of the rest of what’s on your skin. You can also bring in a toner to really have a clean slate.  Experiment with the application: Consider using softer and organic cotton pads, or some reusable ones. There was also a trend where people would put the micellar water in a spray bottle and just rub it with their fingers. Listen to your skin: Some like to use micellar water day in and day out. Other people prefer just to use it when they’re running out of their regular cleansing balm. Check how frequently you tend to use it and whether it jives with your skin.  Use Micellar Water Wisely Micellar water is good for your skin if it matches your skin type and you practice gentle application. Otherwise, many other products can get the job done. Share with us what works for you and what your favorite makeup remover is!

Shopping for maternity workout clothes can be daunting, especially when done online. You may have gone through various stores and found nothing that supports your growing belly and fits your style. Fortunately, Amazon is a treasure trove of high-quality, functional workout pieces that won’t let you compromise style for comfort. Discover 11 must-have workout clothes that every smart mama should have in her wardrobe. 1. CRZ YOGA Butterluxe Racerback Maternity Tank Top Image source: Amazon This racerback maternity top provides high-quality comfort during workouts. It’s extremely soft and stretchy, providing full coverage for your bump. The soft texture feels light against your skin, so you don’t have to worry about feeling hot. The best thing about this top? It has a built-in bra with removable pads. Wear this during your yoga sessions or gym workouts. $32 on Amazon 2. Angelhood Nursing Sports Bras Image source: Amazon The ideal sports bra must provide the right support as your breast size grows throughout your pregnancy journey. The Angelhood sports bra offers these benefits as it adapts to your body changes. It’s designed for low-impact activities like walking, jogging, yoga and Pilates. Moreover, you can use this after giving birth. It comes with a one-handed clasp that allows for easy breastfeeding moments, especially when you’re out and about. $39.99 on Amazon 3. Buttergene 4-Pack Women's Creamlush Maternity Leggings Image source: Amazon Maternity leggings are all about comfort and functionality. This pair of Buttergene leggings excels in both departments, making it an ultimate crowd favorite. According to Amazon, this product has fewer returns than average compared to other leggings, which says a lot about its quality. It’s made of moisture-wicking, stretchy fabric that keeps you dry, cool and comfortable as you run or squat. The band doesn’t hurt, and the adjustable waistband will be your savior as your bump grows. $32.99 on Amazon 4. HOKA Clifton 9 Image source: Amazon Pregnancy affects your balance and coordination, making you prone to falls. While not technically a piece of clothing, a good pair of shoes is the foundation of any workout getup. If your workout sneakers leave you feeling a little unstable, try HOKA Clifton 9. The brand is known to provide an intense cushion, which all pregnant women need and love. Plus, this pair is quite trendy among runners nowadays — consider it a win-win. It might be on the pricier side, but it’s never a bad idea to invest in your health and safety, especially in this crucial stage. $189.90 on Amazon 5. ATHMILE Women’s Oversized T-Shirt Image source: Amazon An oversized t-shirt will take you from errands to casual morning walks. This one from ATHMILE is made of soft, lightweight and breathable fabrics to keep you comfortable. It’s loose and cropped, making it a perfect top for your high-waisted bottoms.  Choose from more than 20 colors and pair your shirt with leggings, cycling shorts or yoga pants. We’re also giving brownie points for the fact that you can still use it for postpartum. $14.99 on Amazon 6. G4Free BareFeel Maternity Athletic Shorts Image source: Amazon If you’re looking for cycling shorts that feel breezy at the thigh area, this is your best bet. These carefully designed athletic shorts are made of soft, skin-friendly materials, providing high elasticity and zero deformation after stretching. The fabric feels like a hug for the skin and the shape makes them so versatile. You can wear it for Pilates sessions, errands and morning walks alike. It’s super easy to style — simply put on your favorite tank top and sneakers. $29.99 on Amazon 7. G4Free BareFeel Maternity Racerback Tank Top Image source: Amazon When looking for quality maternity workout clothes, you’ll truly never go wrong with G4Free. There’s something about this racerback tank top that will make you feel confident and sexy at the same time, which is quite challenging to find in a single item. You don’t have to compromise style for comfort anymore because this top provides both. The fabric is breathable, moisture-wicking and quick-drying, keeping you comfortable during and after workouts. $34.99 on Amazon 8. CUPSHE Maternity Swimsuit Image source: Amazon Swimming is a low-impact workout that helps you stay fit without putting too much strain on your body. Whether you want to attend swimming lessons or lounge by the pool, this maternity swimsuit will look flattering on your growing body. It features spaghetti straps and a deep V-neck detail that offers much-needed bust support. Many people specifically loved the way this bathing suit made them feel comfortable, confident and sexy while pregnant. $39.99 on Amazon 9. Maacie Maternity Sweatshirt Image source: Amazon Working out during cold weather can be extremely challenging. You want something that provides ample warmth and comfort while staying stylish. This Maacie maternity sweatshirt can be worn while walking or running errands. You can also wear it over workout wear to keep you warm before and after exercise. It has a kangaroo pocket that can keep your hands extra warm. Customers love how the product looks exactly as advertised, noting how the fabric covers a growing belly well. $33.99 on Amazon 10. G4Free Maternity Pants Image source: Amazon This pair of maternity pants provides an ultra-soft feel and full belly coverage, supporting you and your growing belly as you work out. It also has two practical pockets on the side, adding a flair of style and storage for small essentials like keys and a phone. You can choose from nine versatile shades that are easy to style and pair with any top. You don’t have to worry about itchy, uncomfortable bands — reviewers said that the material feels soft. $35.99 on Amazon 11. M MOTEEPI Women's Maternity Athletic Dress Image source: Amazon If you’re more of a fan of dresses, this midi athletic dress is your best bet. It features matching high-waisted shorts with pockets, a built-in bra with removable padding and a long, V-neck top that drapes below the shorts. The shorts can be worn with other outfits, which makes them an incredible investment. It’s moisture-wicking and wrinkle-resistant, keeping you effortlessly looking good as you take long walks, eat brunch with the girls or play tennis. $33.99 on Amazon Stay Comfortable and Stylish in These Maternity Workout Clothes Who says pregnant mamas can’t prioritize both comfort and style? These Amazon finds will make you realize that working out can be more bearable with the right maternity workout clothes. 

We all have fond childhood memories of playing jump rope alone or with friends. Little did we know it’s one of the most vigorous forms of cardiovascular conditioning, providing benefits similar to those of a running workout. What you enjoyed doing as a child can be your key to achieving your fitness goals. Discover six fitness jump ropes for every purpose. 1. Sportbit Elite Beaded Jump Rope Image Source: Amazon Beaded or licorice jump ropes are ideal for beginners. The Sportbit Elite Beaded Jump Rope comes with high-quality beads, ensuring durability and a tangle-free jumping experience. It’s one of the fitness jump ropes you can adjust based on your height. It also includes a velcro strap to keep it organized in your bag. Best for: Beginners 2. Fitness Factor Adjustable Jump Rope Image Source: Amazon Tall people need a different approach to rope technique and sizing. A rope that’s too short can make jumping more difficult, and they may need longer ropes. If you’re above six feet tall, consider the Fitness Factor Adjustable Jump Rope. It’s a 10-foot fitness jump rope that can be customized to your liking. It also has a ball bearing system to prevent bending, winding and twisting of ropes. Best for: Tall people 3. Elite Jumps Fit+ Jump Rope Image Source: Amazon Speed jump ropes are ideal for fast-paced jumping and high-intensity workouts. If you’re doing HIIT, which can help boost metabolic function and digestion, this particular speed jump rope is a solid option. It’s thin and lightweight, allowing for advanced moves like double-unders. It’s also a good choice for improving your agility and coordination. Best for: Advanced users and practicing double-unders 4. Redify Weighted Jump Rope Image Source: Amazon The added resistance of fitness-weighted jump ropes can activate more muscles, resulting in more calories burned. With a heavy rope, your upper body can also reap the benefits. This tangle-free rope from Redify is durable enough to withstand multiple jumping sessions on rough concrete. The whole rope weighs 1 pound and comes in two types, including a plastic version. Best for: Those who want to combine cardio and strength training 5. Rx Smart Gear Drag Jump Rope Image Source: Amazon Rx Smart Gear designed this fitness jump rope to bring you back to your childhood days. It has no bearing, swivel and other bells and whistles, making it a no-brainer addition to your fitness gear collection. It has ergonomic handles, impressive air resistance and a drag feature, which adds a level of difficulty to your routine. Best for: Endurance training 6. MOGOLD Weighted Jump Rope System Image Source: Amazon Whether you’re physically active or want variety, a jump rope system may suit you best. This MOGOLD set includes interchangeable cables of varying weights — 0.2 pounds, 0.25 pounds and 0.5 pounds, allowing you to progress your jump rope training. It comes with precision steel ball bearings that offer a hassle-free jumping experience. It’s also an ideal addition to your home gym, where people have varying fitness levels. Best for: All-around fitness enthusiast Buy the Best Fitness Jump Rope for You Kick-start your outdoor workout journey with any of these fitness jump ropes. Find the one that best fits your current fitness level, and we’re sure you’ll be crushing your goals in no time.

With summer in full swing, it’s time to lather up sun protection on your face and body. Unfortunately, some people may have had a negative experience with using sunblock in the past, from pimples to more severe breakouts. However, it’s still important to use the best sunscreens for acne-prone skin and shield yourself from the UV rays.  Should You Skip Sunscreen If You Have Acne? No one should ever skip sunscreen. Frequent sun exposure can dehydrate the skin, kickstart oil production and block the pores. This series of events would actually trigger acne in the long run, which is why it’s imperative to look for a product that works for you. You can take other precautions with your acne-prone skin, like practicing regular application after a couple of hours to refresh your own personal sunshield. Cleansing and removing the remnants of the sunscreen at the end of the day can also be good for avoiding spots.  Best Sunscreens for Acne-Prone Skin Everyone can still have a different reaction to sunscreen, which is why it’s important to patch test and see what works for you. Nevertheless, here’s the general consensus of the best sunscreens for acne-prone skin.  1. La Roche-Posay Anthelios Clear Skin Sunscreen Dry Touch SPF 60 La Roche-Posay Anthelios Clear Skin Sunscreen Dry Touch SPF 60 is perfect for acne-prone skin. It is non-greasy and melts into the skin perfectly, absorbing pore-clogging oil to help fight back breakouts. It’s also free of fragrances and oxybenzone, which is ideal for even the most sensitive skin.  Get on Amazon for $19.99 2. Supergoop! Unseen Sunscreen Supergoop! Unseen Sunscreen has been all the rage for makeup lovers. It works as a beautiful, gripping primer with zero white cast. However, thanks to its SPF 40, you can also use it on its own. It’s weightless, scentless, and quite oil-free. You also get the benefits of filtering out blue light from your phone and other devices.  Get on Amazon for $38 3. Brownkind Sheer Sunscreen SPF 40 The Brownkind Sheer Sunscreen SPF 40 is a skin care product that deserves so much more love— non-greasy and zero fragrances. It absorbs and disappears on anyone’s skin for seamless UV radiation protection. It also keeps environmental stressors at bay while improving the skin’s natural moisture barrier.  Get on Amazon for $48 4. Innisfree Daily Defense Invisible Sunscreen The Innisfree Daily Defense Invisible Sunscreen has always been one of the best sunscreens for acne-prone skin, and it’s also been a gateway into trying out Korean skin care. It contains sunflower seed oil and green tea to nourish and hydrate the skin. There’s also cica to soothe the skin while protecting you from UVA and UVB rays. Get on Amazon for $18 5. Neutrogena Clear Face Sunscreen Lotion for Acne-Prone Skin Neutrogena Clear Face Sunscreen Lotion is marketed for people with acne-prone skin. It offers SPF 50 and plenty of water resistance. Ironically, the sunscreen itself has a water-light texture that dries down matte after application. Similar to other products on the list, its ingredients list excludes fragrance and oxybenzone.  Get on Amazon for $12.18 6. EltaMD UV Clear Face Sunscreen SPF 46 EltaMD UV Clear Face Sunscreen SPF 46 is often recommended by dermatologists for people who struggle with acne or rosacea. Its properties calm sensitive skin while protecting it from sun damage. The formula is also lightweight and silky to the touch, making it a great primer under foundation or concealer or just as a base on its own.  Get on Amazon for $44 7. Brush On Block Sheer Genius Mineral Sunscreen plus Moisturizer The Brush On Block Sheer Genius Mineral Sunscreen plus Moisturizer also warrants a spot among the best sunscreens for acne-prone skin. It has SPF 50 that can really block out UVA, UVB and blue light all at once. The hyaluronic acid really boosts hydration to maximize moisture. Plus, it’s quite a sustainable product due to its vegan and reef-friendly formulation.  Get on Amazon for $36 8. Kiehl's Better Screen UV Serum SPF 50+ The Kiehl's Better Screen UV Serum SPF 50+ is a great facial sunscreen that really gives your skin UV protection. The thin texture that it has makes it ideal for acne-prone skin since it absorbs much faster. It’s also formulated with collagen peptide to visibly fix fine lines and even out your skin tone and dullness.  Get on Amazon for $45 9. Bioré UV Aqua Rich Daily Hydrating Facial Moisturizer SPF 50 Bioré UV Aqua Rich Daily Hydrating Facial Moisturizer with SPF 50 is a non-comedogenic skin care product that works well for people with acne. The hyaluronic acid provides a boost of moisture while protecting your skin from UV rays. It’s been vetted for people with sensitive skin and clogged pores as well. Get on Amazon for $13.59 10. Round Lab Birch Juice Moisturizing UV LOCK SPF 45  The Round Lab Birch Juice Moisturizing UV LOCK SPF 45 is another Korean skin care holy grail for many people. It checks all the boxes for acne-prone skin since it’s being oil-free and lightweight. The protective UV barrier can also work as a shield for makeup. The organic and non-toxic formula also makes it reef-safe. Get on Amazon for $17.99 Can You Use Any Sunscreen If You Have Acne? With numerous options, it may seem easy to conclude that you can use any sunscreen if you have acne. Some people could find success with this, but you may want to look for oil-free physical sunblock in stores or online instead.  Sunscreens of this nature would provide maximum sun protection while boosting moisture, which would remove the risks of dehydration and excessive oil production. You can still experiment, though, as everyone’s skin reacts differently.  What SPF is Good for Acne? There is no specific prescription for SPF for acne-prone skin. That said, people with this skin type may have more sun sensitivity than others. You should use SPF 50 or higher if you have extended outdoor activity. SPF 30 on the regular already works well in blocking out UV rays. Remember to reapply after a certain amount of time.  Protect Your Skin from the Sun and Breakouts Sun protection is vital, no matter your skin condition. Use the best sunscreens for acne-prone skin to shield your face and body from sun damage. Share with us your favorites from the list, or your own personal recommendations!

Micro-cheating isn’t sneaking in that small piece of chocolate while dieting.  Micro-cheating is when you do a small thing, which, at face value, might seem innocent, but undermines the relationship with your significant other. Essentially, although these actions aren’t cheating in the true sense of the word, the behaviors amount to the same, as they can destroy tight-knit bonds and erode a couple’s trust. When you see the micro-cheating examples, ask yourself whether you’d be happy if your partner were doing them.  Examples of Micro-Cheating Many examples of micro-cheating exist, with some more obviously deceitful than others. The bottom line is that each carries a tinge of infidelity, and if you have a conscience, you’ll know that you’re hiding the truth from your partner by practising them.  1. Keeping Secrets Whenever you keep a secret from your partner, there’s some micro cheating going on, unless it’s planning a surprise party for them or something similar, where your motives are totally above board. Whether it concerns another person or not, anything else means you’re not being honest and hiding the truth. In committed relationships, complete honesty forges a bond of trust. If you’re in a long-standing, trusting partnership, the first time you choose to leave something out and your partner discovers it, the effect could be devastating on your loved one.  2. Relationship Ambiguity All relationships have boundaries, whether verbally set or assumed through your habitual norms as a couple. You may spend every break at work with somebody you like or secretly follow somebody appealing on social media. When you do so, your little voice likely tells you you’re infringing on your relationship boundaries. If you purposefully avoid using somebody’s name in conversations with your partner, you’re micro-cheating.  3. Changing Your Attachment Style Your attachment style is how you behave in a romantic relationship, and generally stems from the emotional bonds and connections you had with your caregiver in your formative years. If you had a loving mother and grew up being nurtured, cared for and encouraged to express yourself, you’ll likely develop a healthy, secure attachment style with a committed partner. Alternatively, you could have an anxious attachment style where you crave intimacy, or an insecure attachment style where you constantly mistrust your partner. While these attachment styles are deep-seated, they apply to romantic relationships. In other words, if your romantic interest drifts elsewhere, whether you’re consciously aware of it or not, it could change your attachment style toward your existing partner. You could go from nurturing and loving to displaying an avoidant-dimissive style with your partner. If you realize a change, or your partner points it out, understand that another person is turning your head. You’re micro-cheating dangerously and should remedy the situation quickly. 4. Vocally Cheating Are you a natural flirt? Understand that when you’re crossing the line with intimate or suggestive comments or being over-complimentary to a platonic friend, no matter how innocent it may seem, you’re micro-cheating. Ask yourself if you would do or say the same things if your partner were present. Although you’re inherently innocent, every word or action could prompt an unanticipated response that could cause a situation you might regret later. Putting those words out there could also subconsciously distance you from your partner. 5. Relational Disrespect Micro-cheating occurs whenever you bring a third party into your relationship’s inner sanctum without your partner’s knowledge. Whether you’re sharing private jokes, mentioning bedroom secrets or speaking to somebody your mate has asked you not to, you’re disrespecting your partner and the value of your relationship. You know that doing so will hurt your partner if they knew. Micro-cheating. 6. Looking to Impress Purposefully looking to impress others by attracting attention is micro-cheating. There might be someone you find attractive at the office — using your best cologne or applying seductive makeup in the morning with them in mind means your relationship isn’t your priority. You’re consciously wanting to impress that person, potentially at the expense of your romantic partner. Your efforts will get noticed, but maybe not by the person you imagine in your thoughts.  7. Sex Talk With Others Sharing your sexual fantasies and details of your sex life with somebody other than your intimate partner is a prime case of micro-cheating. Question your motives if you’re doing so with an acquaintance and not a psychologist. There’s obviously an attraction to that person, or you would never talk about sex — are you ready to risk your current relationship through poor bedroom etiquette? 8. Keeping Contact With an Ex Staying in contact with an ex, whether your significant other knows or not, is a dangerous game. If your partner knows, remember that they also know that what you do with them behind closed doors is something they have in common with your ex. If you maintain communications, you’re also more likely to desire your ex, and vice versa. Your partner will think about these things, eroding their trust.  You're micro-cheating if you’re in contact with your ex without your romantic partner’s knowledge. Why would you do it otherwise? It’s too easy to go where you’ve been before if your ex is happy to do so. For the longevity and success of your current relationship, you should make a clean break and focus your intimate desires where they belong, on your loving and existing other. 9. Social Infidelity Consider your social media and text activity and ask yourself whether your actions are all above board. Are your motives healthy if you visit profiles of attractive connections and friends, like and comment on their photos, and get closer to them than you would with a general acquaintance? Regularly texting with somebody without your partner’s knowledge or lying to them about the status of an online friendship means you’re micro-cheating. Reconsider following that ex-partner on social media. Remove your profile from that dating site you were on. Change your Facebook status to reflect your relationship. Stop texting with that person you feel attracted to. Doing these things will enforce your partner’s love and trust, and remove any impulses you have to micro-cheat. Signs of Micro-Cheating Maybe you’re not micro-cheating. Good for you! If you’re open and transparent in your romantic relationship, you likely truly love and value your significant other and are doing everything to solidify an incredible partnership going forward. Consider your partner’s actions without jumping to conclusions to ensure you’re both on the same page. If you notice any of the following, discuss them with your partner and set boundaries that you can both maintain to grow your relationship. Hiding their phone or changing access passwords frequently. Becoming defensive when you ask questions. Changing their mood or distancing themselves from you. Lying to you. Maintaining a “single” status on social media and liking flirtatious photos and comments of people you don’t know. Going on social outings with people you haven’t met. Micro-Cheating is More Serious Than It Appears While many micro-cheating actions may appear harmless, the more often they happen, the more they can erode otherwise strong relationships and result in arguments and, in some cases, breakups. Micro-cheating is not innocent — it may sometimes start that way, but it too often forms a foundation for more extreme forms of infidelity. What begins in the mind opens a door for a potential physical action to step through.

If you’ve stepped over a crumpled fast-food wrapper on your morning walk or dodged an overflowing trash bin at your neighborhood park, you’ve probably asked yourself, “Why doesn’t someone do something about this?” Here’s the truth — someone probably has. Across the United States, community-led initiatives are quietly but powerfully tackling the twin problems of litter and public health. Some focus on cleanup, while others build habits, systems or social pressure to prevent messes before they happen. A few manage to do both.  Even with the best intentions, not all programs thrive. What makes some succeed while others fizzle out? These three community strategies are success stories that can teach you how to create your own litter programs. Unpack how they’re helping people find ways to reduce litter in communities across the country.  1. Love Your Block  In cities like Detroit and San Diego, the Love Your Block program has become a catalyst for change without requiring big budgets or massive staffing. This initiative offers small grants to neighborhood groups that want to reduce social decay, clean up litter and beautify their block.  In Detroit, residents have used the grants to fund everything from alleyway cleanups to turning dumping grounds into pocket parks. They receive supplies like mulch, gloves and trash pickers — and more importantly, they get decision-making power. The city supports them, but the ideas come from within the neighborhood.  San Diego’s program supports local cleanup days, trash mural projects and even neighborhood picnics that double as awareness campaigns. The combination of litter collection and celebration helps create social spaces that shift local norms in a way that sticks. Why does this model work?  It’s specific: People know exactly which block they’re impacting and can see their results. It’s empowering: Residents make the decisions instead of waiting for city intervention. It’s visible: When an empty lot becomes a mini garden, people notice and treat the area with more respect.  2. Adopt-A-Highway You’ve seen the signs. Sometimes, they name a family, a company or a club. They’re part of the Adopt-A-Highway program, which began in Texas in the 1980s and has since spread nationwide. Businesses adopt a 2-mile highway section for a commitment of three years for regular cleanup.  The idea is simple — individuals, businesses or organizations take responsibility for keeping a stretch of highway litter-free. In return, they get signage recognition and the satisfaction of making a visible difference.  However, the program isn’t without roadblocks.  Some participants drop out after the first cleanup when they realize how hard it is to keep an area clean long term. Others sign up for the PR benefits but rarely follow through. In some states, restrictions on who can “adopt” a highway segment have led to controversy, such as when hate groups applied for participation.  Still, where it works, like in New Jersey, it’s a thing of beauty. The visibility of the signs creates a ripple effect. When drivers see names attached to clean roadways, it sets a norm — that these companies take pride in shared spaces. Everyone contributes, from large corporations like surgical manufacturers that adopted highway sections near Emerson, New Jersey, to support the local community to smaller businesses along the Texas interstate.  Even a symbolic effort can reduce littering and increase public ownership of the problem, enabling greater involvement to deliver solutions.  3. Keep Omaha Beautiful (KOB) Omaha, Nebraska, is home to one of the longest-running environmental nonprofits in the country — Keep Omaha Beautiful. The most effective effort is a program called Eco-Schools USA that teaches students as young as 5 how to be environmental stewards.  KOB starts by making littering personal. Students conduct litter audits on their school grounds, learning where trash accumulates and why. They then work together to design and implement waste-reduction strategies, from better signage to peer accountability to organizing litter-free events.  Community programs like this avoid the “clean-it-up-and-go” trap. They build a future culture where throwing garbage on the ground is not just rude — it’s weird. They instill personal pride in people about their environment, encouraging actions like “adopt a spot,” where volunteers do a monthly cleanup for a specific area. Why is this so effective? Early habits stick: Kids trained to think about waste become adults who think before they toss.  Peer modeling: Students influence each other more than adults ever could.  Institutional support: Schools are a controlled environment where consistent change is easier to enforce.  Why More People Don’t Join Even with dozens of initiatives to choose from, many Americans still don’t get involved. This might be because they feel disconnected, as if the mess isn’t theirs. It could also be time poverty, where people want to help but work impossible hours. Poorly promoted initiatives can also fail because no one knows they exist. Finally, cynicism is a huge barrier, with many believing that litter always comes back, so why even try?  People may also believe that they should follow the example of everyone else, which can be a problem in a litter-ridden area. Education and community involvement are the only ways to break down these barriers. While it’s dramatic to say that there are almost more waste plastics than fish in the ocean, even eliminating single-use items can make a difference.  Want to Make a Change?  You can improve your world hygiene by finding out what’s already happening in your area. Check in with your city’s public works department, local Facebook groups or nonprofits. Join or start a cleanup effort and invite your block or building. Even a once-monthly litter walk can shift behavior. Advocate for signage and trash cans, and petition your local council for better lighting in high-litter zones. Involve school kids, educate them and know they take home what they learn.  How to Reduce Litter in Communities The road to litter reduction isn’t always a broad highway, but each person who helps ensures their world becomes cleaner, more hygienic and safer for all. Working together on litter management unites communities and, when repeated and visible, can lead to major cultural shifts.

Conversations about the link between mental health and microbiomes usually focus on the gut. The oral microbiome is often overlooked, but it plays a surprisingly important role in how your brain processes stress, anxiety and even depression. Understanding how oral health impacts mental health is crucial to taking proactive steps toward overall well-being.  The Mouth-Brain Connection Your mouth is home to 6 billion bacteria — both good and bad. Under the right conditions, this oral ecosystem helps with digestion, supports your immune system and keeps inflammation under control. However, when it’s out of balance — usually due to poor oral hygiene, chronic stress, high sugar intake or smoking — harmful bacteria can multiply. This bad bacteria can trigger systemic inflammation, leak into your bloodstream and even travel along the cranial nerves to your brain.  Researchers are finding increasing evidence linking oral microbiome imbalances to elevated cortisol levels, increased inflammation in the brain and a heightened stress response. This means that your mouth might be making your anxiety worse.  This is a game-changer in understanding how oral health impacts mental health. It shifts the narrative from focusing solely on the gut-brain axis to a more complete picture that includes your teeth, tongue, gums and saliva.  Signs Your Mouth-Brain Link May Be Out of Sync The connection between oral health and mental health often begins with subtle physical symptoms. These signs can be early indicators that the oral microbiome is out of balance and may contribute to elevated stress or anxiety levels. Common signs of oral microbiome imbalance include: Chronic bad breath — or halitosis — even after brushing Red, swollen or bleeding gums, especially when brushing or flossing Persistent plaque buildup or tartar, which fuels bacterial overgrowth Tooth sensitivity or decay despite routine care Dry mouth, which limits saliva’s natural cleansing and protective functions Frequent mouth ulcers or sores, signaling immune response dysfunction When you ignore these symptoms, pathogenic bacteria — such as Porphyromonas — can thrive. This specific bacterium is linked to impaired memory and disorders like Alzheimer’s. Additionally, oral inflammation can impact neurotransmitter systems, particularly those responsible for producing serotonin and dopamine. These are the same brain chemicals that influence mood, motivation and emotional stability. A disrupted oral microbiome can reduce the availability of these neurotransmitters, leaving the brain more reactive to stress and increasing the risk of anxiety and depressive symptoms.  Simple Practices That Make a Difference Caring for the oral microbiome is a foundational part of supporting emotional and neurological health. These everyday habits can help restore microbial balance in the mouth and reduce the inflammatory triggers contributing to anxiety and stress.  1. Brush Twice Daily Brushing in the morning and before bed removes plaque, food particles and harmful bacteria that can disrupt the oral microbiome. Use fluoride toothpaste and a soft-bristled toothbrush to clean thoroughly without damaging the gums or enamel. Brushing consistently keeps inflammation in check, reducing the chances of bacterial byproducts entering the bloodstream. It’s also an opportunity to build healthy habits across generations. Children often imitate their parents, so when brushing is part of a visible, shared routine, they’re more likely to adopt it as a lifelong habit. Letting them experiment with different toothpaste flavors or choose their own toothbrush can make the process more fun and engaging while still laying the foundation for strong oral and mental health.  2. Floss Every Day The American Dental Association recommends flossing once a day, whether it’s first thing in the morning or before bed. Flossing removes debris and bacteria between teeth — areas a toothbrush can’t reach. Neglecting this step allows harmful microbes to thrive in tight spaces, leading to gum inflammation and microbiome imbalance. Daily flossing is one of the most effective ways to support oral and systemic health. 3. Avoid Harsh Mouthwashes Many over-the-counter mouthwashes contain alcohol or strong antimicrobial agents that indiscriminately kill bacteria, including beneficial strains. This can weaken the oral microbiome over time. Instead, choose an alcohol-free, microbiome-friendly mouthwash that maintains balance without wiping out the good microbes. 4. Choose a Microbiome-Supporting Diet A diet high in sugar and refined carbohydrates feeds harmful oral bacteria. Prioritize whole foods, leafy greens, fiber-rich vegetables and lean proteins. Crunchy, fibrous foods like carrots and apples can help mechanically clean teeth while supporting healthy bacteria. Staying hydrated promotes saliva production, essential for neutralizing acid and maintaining oral balance. 5. See a Dentist Regularly Visit your dentist at least once every year for a checkup. Routine dental checkups are essential for spotting early signs of microbiome disruption, such as gum inflammation or plaque buildup. Professional cleanings help remove hardened tartar and allow the dentist to catch issues before they become chronic. Preventive care plays a direct role in protecting oral and mental well-being.  A Healthier Mouth for a Calmer Mind The connection between oral health and mental well-being is stronger than many realize. An imbalanced oral microbiome can quietly fuel systemic inflammation, disrupt neurotransmitter function and increase the body’s stress response — all of which contribute to anxiety. Understanding how oral health impacts mental health shifts the focus beyond just brushing for cavity prevention.