10 Personal Hygiene Practices for Teen Girls

During your teen years, your sweat glands wake up and shout, "Hi there!" You'll notice an increase in oil production on your skin and hair. Speaking of hair, you'll see more growing everywhere. Do you want to stay clean and acne-free? Follow the top 10 personal hygiene practices below. 1. Shower Each Day Your body has two types of sweat glands — eccrine and apocrine. Your eccrine glands regulate your body temperature by producing sweat when you exert yourself. These glands explain why you work up a sweat at soccer practice but not when walking to and from class. Your apocrine glands release proteins, and these puppies come to life during puberty. When the protein in your apocrine secretions mix with bacteria on your skin, you end up smelling like week-old socks. Therefore, showering each day is among the top 10 personal hygiene practices for teen girls. 2. Change Pads Frequently If you leave your menstrual pad in place all day, you risk odor and infection, even if your flow is light. For maximum protection, change your pads at least once every six hours, and more often if you have a heavy flow. If you go through more than one box of pads a month, consider asking your parent or guardian to take you to a gynecologist. You may suffer from uterine fibroids or polycystic ovarian syndrome, both of which can affect your future fertility. 3. Show Caution With Tampons Many teens prefer tampons, finding them more hygienic — and less prone to destroying pants — than pads. However, leaving tampons in too long can cause toxic shock syndrome (TSS), a potentially deadly infection. The danger doesn't decrease if you opt for a menstrual cup. Any item inserted in the vagina for an extended period increases your risk of TSS. If you find heavy flow days leave you changing your pad every two hours, consider investing in period panties for added protection against leaks. 4. Use Natural Skin Care When you reach puberty, you'll probably get a few zits. Try not to stress too much or to wash your face obsessively. Cleansing your face too often strips it of oils — and your body will amp up sebum production to try to keep up. Instead, wash your face once in the morning and again at night. You should also wipe down after vigorous exercise. Swipe left on products containing plastic micro-beads. Scientists say there is so much plastic in the ocean that shrimp have tiny particles in their stomachs. For exfoliating, stick to natural sugar or sea salt scrubs. 5. Research Your Hair Products If you wanna rock a retro 80's look, go for it — but be aware hair styling products can clog pores and cause breakouts. Alcohol in hair spray can dry skin, making your body amp up oil production in response. Oily products, like conditioner and scalp treatments, cause whiteheads and papules. Seek out hair products labeled as non-comedogenic to reduce the risk of acne breakouts. Do you use spot treatment on pimples? Avoid products with benzoyl peroxide and sulfur, which lead to dry skin. 6. Don't Overdo It When it comes to diet and exercise, maintain a healthy balance. It's okay to indulge in a greasy slice of pizza now and then. Your weight may fluctuate during adolescence due to hormone changes. However, you can remain stable if you exercise at least 30 minutes each day. You should also monitor your caloric intake. Eating disorders most often develop during your teens, so seek medical help if you obsess over how much or what foods you eat. 7. Wear Clean Socks Wearing clean socks belongs on the top 10 personal hygiene practices for teens list because feet can stink as much as armpits. Letting bacteria fester on unwashed socks gives your shoes that signature funk. Always wear clean socks with close-toed shoes — especially such as when you're at school). Try to go barefoot or wear flip-flops whenever possible. 8. Wash Your Gym Clothes Bacteria flourishes on dirty laundry. When you're younger, you can get away with washing gym clothes once every week or so. As you get older, however, you'll need to wash apparel every time you sweat. Washing your gym clothes will discourage bacterial growth. Each time you hit the treadmill, you'll know you smell clean and fresh. 9. Try Natural Deodorants During adolescence, you sweat more — and it smells riper. Invest in a quality deodorant, but exercise caution with antiperspirants. While these temporarily clog pores to reduce sweating, they can influence human hormones. Chances are you have enough hormonal issues without adding more! Switch to a natural crystal deodorant. While this product needs time to build up, leaving you temporarily skunky, it's free from harmful chemicals. 10. Pass on Smelly Baths By all means, use scented lotions and add a few spritzes of body spray if it makes you feel feminine. However, you should pass on taking a bath in fragranced products, like bath bombs and salts. Strong perfumes can trigger migraine and allergy symptoms in some people. Plus, body spray contains alcohol, meaning excess use can dry your skin and cause redness. Keeping Clean: Top 10 Personal Hygiene Practices for Teens You don't need to invest in expensive products to stay clean during your teen years. By following the 10 personal hygiene practices above, you can smell fresh and look your best at any age.

You know that are bodily and emotional changes during puberty. Did you know your emotions take a roller coaster ride too? Your mind and your body are intricately connected. Keep in mind that what you're experiencing is normal. You might feel a little crazy, but knowledge is power. Once you know what to expect, the emotional changes during puberty won't seem so tumultuous. 1. You Cry at a Pin Drop I distinctly remember bursting into tears for no particular reason when I was 12, and my mom asked me to vacuum. I don't hate vacuuming — I find it oddly relaxing. In fact, nothing was bothering me. All of a sudden, though, the floodgates opened. You can expect to cry at the drop of a hat, even if nothing is wrong. If you fear you'll hurt someone during such outbursts, count to 10 before speaking. Guilt over lashing out will only make you feel worse. 2. Your Emotions Will Soar One moment, you're on top of the world. The next? You're wallowing in the pit of despair. Luckily, this, too, shall pass. If you suspect an underlying hormonal imbalance — with symptoms like gaining lots of weight or cystic acne — talk to your caregiver visiting the doctor. Some conditions, such as polycystic ovarian syndrome, first develop during puberty and can impact your future fertility. 3. You'll Feel Elated Not everything about emotional changes during puberty is negative! The same hormonal shifts that bring crushing lows also create energizing highs. You might wake up one Saturday and feel a sudden urge to clean your closet or even your whole house. Take advantage of this energy — your parents will thank you, and you'll burn off excess energy. 4. You Have Vivid Dreams Did you know that panic attacks can occur at night? It's true. While you might feel tight in the chest or like your heart is racing during daytime attacks, nighttime panic attacks lead to vivid dreams and nightmares. If you find these disturbances make going to sleep difficult, it's okay to use a nightlight again for a while — promise! You can also opt for glow in the dark stars. 5. You May Grow Self-Conscious When you hit puberty, you start to develop sexual feelings — at the same time, your body is raising Cain. Hormonal changes can cause acne, for example, making you feel self-conscious. Plus, you may gain weight, making you feel even more awkward. Try modifying your diet to ease the symptoms of hormonal changes. A diet with foods high in omega-3 fatty acids, like salmon, improves acne and helps you control your weight. Aim to fill your plate halfway with fruits and veggies at every meal, too, to decrease calorie intake. 6. You Get More Adventurous Puberty comes with greater intellectual awareness that makes you seek your own identity and carve your place in the world. This change makes you crave adventure. As much as time and curfew permit, give in to this urge! Adolescence is all about learning who you are and who you want to become. Perhaps your parents always urged you to become a teacher, but you prefer a career in writing. Use this time to submit your work to publishers — you may face rejection, but your first success will feel amazing! 7. You'll Feel a Bit Angry We live in a crazy world, and it can be easy to let that get to us. This often starts during teenage years, and it's very normal. However, that "teenage angst," as it's come to be called, can lead to very serious problems such as unsafe sexual practices or substance abuse. Start wearing a rubber band on your wrist to snap when you feel ready to, well, snap at someone else. Try to redirect your energy into positive change. Seek out volunteer opportunities. You should also try to be a role model whenever you can in order to help your friends avoid unhealthy coping mechanisms as well. 8. You'll Harness Your Power Puberty isn't an unrelenting hormonal log flume ride through Hades. At times, you'll have moments of brilliant clarity. You'll feel as if you know exactly who you are and where you want to go. Harness these moments and let the spirit lead you. Perhaps you'll discover you're a Kung Fu master? Maybe you'll find a hidden talent for playing the guitar. 9. Everything Will Calm Down When things grow rocky — as they inevitably will with emotional changes during puberty — practice yoga and meditation or write in a mindfulness journal. Remember, puberty, like all stages of life, will pass. You'll grow into your adult self no matter what you do. For now, cultivate inner peace while you buckle up and enjoy the ride! You Can Survive Emotional Changes During Puberty Once you know what to expect, you can ride out the emotional changes during puberty. Follow the tips above to emerge stronger and wiser!

The new year is coming, and if you plan on resolving to get in better shape, why not consider a gym membership? Most fitness facilities charge a reasonable monthly fee in exchange for all the benefits of joining a gym that exist. "But wait," you might think, "Why should I spend money to work out when I can reap benefits in my living room?" There are a ton of perks that you probably cannot replicate independently, so read on to discover why signing a fitness facility contract should be your priority in 2020. 1. You Enjoy Exclusive Amenities Be honest — how much equipment could you afford? Even if you have a tidy bankroll, do you have sufficient room in your home for a full suite replete with ellipticals and treadmills? Probably not. However, one of the benefits of joining a gym is that you have more equipment at your disposal than you can fit into one workout. You also enjoy amenities like pools and saunas. Did you know that sitting in a sauna twice per week reduces your risk of sudden cardiac death by 22%? 2. You Can Explore Various Classes If you love trying new things, many gyms have a variety of group fitness classes. You can try anything from Zumba to Pound to get your heart pumping. Is it your recovery day? You can drop into a relaxing hatha yoga class to stretch your sore muscles and find your zen. Is it too cold outside for biking to work? Hit up a spin class. 3. Trainers Can Show You the Ropes When you perform exercises with improper techniques, you increase your risk of injury significantly. However, fitness facilities feature certified personal trainers to show you the ropes and ensure you're working out safely. They can show you how to adjust the equipment to fit your unique body frame. Many gyms offer a free session or two with a trainer, and some gyms even offer personal trainers who go a step further and can design personalized 30-day fitness plans for new clients. Take advantage of perks like these. Whether you’re a rookie learning the ropes or an advanced exerciser, there's always something new to learn! 4. You'll Meet New People Many people find that working out with a friend helps them maintain their commitment to their fitness goals. Where's the best place to meet a new bestie with whom to get sweaty? You guessed it! The gym is a fantastic place to meet new people. You already know they share your passion for fitness — you have an instant conversation starter. 5. You Can Take Advantage of Specials It's the new year, new you season, and gyms everywhere offer a ton of specials to entice new members. Many facilities will offer an even more substantial discount if you prepay a year in advance. However, monthly fees are so affordable as the new year approaches, you may find monthly rates for as low as the price of a chain restaurant meal. That's not bad for 30 whole days of fitness! 6. You'll Feel More Motivated A recent study found that people who worked out independently logged only 137 minutes of exercise weekly. Gym rats, conversely, worked out for 484 minutes — approximately triple that amount. If you're clinging to the myth that gym memberships are a waste of money because you won't go, don't. Science tells a different tale. If you're paying for something, you're more likely to use it. 7. You'll Gain Personal Satisfaction When you make tangible progress toward a goal, you're more likely to stay the course. One of the biggest benefits of joining a gym is that it can act as the mark of your first step in your commitment to fitness. Merely taking this step sets up the mindset that you're on the path to positive change. The simple act of signing a membership form gives you a sense of satisfaction — you knocked something off your to-do list! The satisfaction you get from doing so inspires you to take the next step. There Are So Many Benefits of Joining a Gym This 2020, take meaningful action toward achieving your fitness resolutions by joining a gym. By this time next year, you'll look and feel your absolute best!

If you struggle with acne, it’s often difficult to find adequate, affordable solutions – especially when today’s skincare products can cost an arm and a leg. Fortunately, most drugstores offer inexpensive brands that exfoliate, soothe and moisturize. You don’t need to shell out hundreds for clear and balanced skin. The best over-the-counter face wash for acne might be just a short walk away from your home. Here are some of the most effective over-the-counter face washes for oily, acne-prone skin. 1. CeraVe Renewing SA Cleanser This pick from CeraVe has been a favorite among enthusiasts for years when it comes to powerful cleansers. In fact, it may be the best over-the-counter face wash for acne. It’s a gentle but efficient cleanser that targets pimples with salicylic acid. This ingredient buffs away dirt and sebum that clogs pores. The result – fewer blackheads and whiteheads. Like with many skin care products, it’s important not to overdo it. Thankfully, this face wash uses simple additions like hyaluronic acid for extra moisture and niacinamide to limit oil production. It’s also fragrance- and alcohol-free. 2. La Roche-Posay Toleriane Purifying Foaming Face Wash With properties like glycerin and niacinamide, this cleanser from La Roche-Posay provides a standard daily solution for oily skin. If you experience acne, it’s smart to use a product that foams. A cream-based face wash won’t clear out pores well enough. Though this option doesn’t contain an exfoliating ingredient like salicylic acid, it’s perfect for those who wish to follow up with serums and toners. It quickly washes away dirt and makeup and leaves you with a clean slate. If you have combination skin, this face wash could be a little too drying, so be sure to patch test beforehand. 3. Simple Micellar Facial Gel Wash Sometimes, those with acne-prone skin can experience painful breakouts. As you wait for sore pimples to heal, it’s wise to use a gentle cleanser before you return to your regular routine. A harsh scrub or face wash may do more harm than good. This Simple product works wonders as a mild cleanser for sensitive skin. It may surprise you to know that acne-prone skin can become dehydrated over time – and overproduce oil as a result. If you ignore moisturizers because you think they make you oiler, they don't! All skin needs to retain some water content, and this cleanser helps achieve that. 4. Cetaphil DermaControl Oil Control Foam Wash Like CeraVe, Cetaphil’s skin care products are affordable options that cater to all skin types. This specific cleanser uses zinc coceth sulfate to clear out pores effectively without any tightness. If you have serious oil-related skin problems, this face wash can help improve them. That said, it’s important to note that this cleanser won’t completely address severe issues, like cystic acne. If you have mild acne, then this pick should work for you. Otherwise, be sure to pair this product with other topical treatments to target breakouts. 5. Differin Daily Deep Cleanser You may already use Differin’s adapalene-based gel, but their cleanser works wonders, too. It includes properties like benzoyl peroxide and glycolic acid, which help slough off dead skin and rinse away oil and grime. Plus, this face wash’s benzoyl peroxide content isn’t super high, so you shouldn’t experience irritation. It’s crucial to seek out chemical exfoliators, like glycolic acid, over physical ones. Scrubs can cause your skin to experience micro-tears – and they sometimes use plastic beads that harm the environment. 6. Youth to the People Superfood Cleanser If you want to splurge a little, choose this antioxidant-rich cleanser from Youth to the People. With cold-pressed ingredients like kale, spinach and green tea, you’ll enjoy clean, nourished skin. It targets inflammation and removes oil – and foams up to dig into those pores! It’s essential to remember your skin’s pH level when you’re on the search for cleansers. The pH scale ranges from zero to 14. The higher the number, the more acidic the content. Our skin’s natural pH level shouldn’t go over five, so make sure your face wash offers a balanced pH level like this one does. Choose Over-the-Counter Face Wash for Acne for Transformed Skin If you need to change up your skin care routine, incorporate an over the counter face wash for acne. With powerful ingredients and inexpensive price tags, you’ll be one step closer to acne-free skin. To see greater effects, try to eat foods that discourage acne appearances. When working together, you may see a difference sooner. As always, be sure to speak to your dermatologist about any concerns!

Financial stress keeps countless people up at night with fears of the future. Whether it happens incidentally or through generational poverty, it causes many to struggle with supporting themselves and their families. Being unable to make ends meet damages more than your credit report. Your mental and physical health also takes a hit. Sleeping problems, appetite changes and loss of motivation — sound familiar? These are common symptoms of depression, but they can also manifest as a result of prolonged financial insecurity. Financial stress and mental health are intertwined, and anyone who's been through the trials and tribulations can tell you so. If you're battling it yourself, you know how stressful the journey is. However, there are ways to break out of the gloom. The first thing you should do is pinpoint the various areas of your life financial stress affects. Are you continually anxious or fatigued? Do you have trouble with essential functions? From there, you can begin brainstorming ideas on how to alleviate it. Low Self-Esteem Lacking money to pay bills — or not having a job at all — can damage your self-esteem. You may feel you don't have control over your life. Past unsuccessful efforts to earn money can make you believe future attempts won't work, which decreases your motivation. Financially insecure people often skip hanging out with friends or engaging in recreational activities due to humiliation. This isolation then drives them further into depression, which can thwart their efforts to seek out financial opportunities. Spending and earning big bucks are major components of any consumerist society, and you may feel depressed about not meeting those standards. It's hard to not compare yourself to peers or social media influencers who seem to have it all. According to one study, 48 percent of millennials fall into overspending habits while trying to catch up with peers. Remember, most of what you see is a facade. Most people don't display their low moments on social media, and you can't know the details of anyone's life from half the facts. You may be surprised to find out others struggle with similar issues. Anxiety Stress takes a toll on the body in multiple ways, including your sleep patterns and immune responses. Not knowing if your next paycheck will be enough — or if your lights will be shut off — can leave you in a constant state of hyperarousal. This anxious state makes sleeping difficult, and can even disrupt your digestive functioning. Even though the DSM-5 doesn't officially list financial stress as a traumatic life event, evidence suggests that financial worries still make up one of the most common causes of stress in America. In fact, over seventy percent of Americans say money is a major cause of stress, and a full sixty percent of workers suffer from anxious and depressive symptoms related to money. Anxiety manifests differently across genders, so knowing the symptoms will help you address them before they spiral. Women are more likely to develop generalized anxiety or PTSD than men, and they experience panic attacks twice as often. When you compare this information to anxious workers, it's clear women make up a sizable portion of financially stressed employees. A recent survey revealed that five percent of women experience intense worry over money compared to 41% of men. Maternity leave is a necessity for new mothers, but taking advantage of it has left 53% of women in debt. Considering the U.S. is one of few countries without paid maternity leave, many women feel anxious about having children under such conditions. This fear of financial instability leads some women to avoid having kids even when they desire motherhood. Depression Symptoms of depression include a disinterest in activities, guilt, fatigue and a sense of hopelessness. Studies show that 17.3 million American adults suffered at least one depressive episode in 2017, with more women facing depression than men. Any trauma or disaster can trigger it, but money issues are a consistent contributor. Financial stress and mental health connect even when you don't realize it. Depression can strike when you put in the effort but don't make tangible progress. Women especially suffer from these hopeless feelings, as many receive less pay than men for doing the same work. Though the pay gap is a systemic failing, women find themselves wondering if their talents aren't adequate. Dealing with these emotions on top of child-rearing, caring for elderly parents or supporting a household makes an unsavory recipe for depression. Bread-winning women have to juggle employment with household chores, and they're often not acknowledged for their struggles. One study showed that in households where women earn 80% of the income, only 38% of couples considered the wife the breadwinner. Answers for Financial Stress Financial stress and mental health issues can become a repetitive cycle. Being financially insecure causes anxiety and depression, and these two conditions can encourage you to spend money or ignore bills. Harmful coping methods can lead you further into debt, repeating the cycle. Prolonged stress eats away your health, leading to more doctor's visits and higher medical bills. Some choose to self-medicate with alcohol or painkillers, which can become an expensive addiction. Finding a way out of the fog takes time, but you can achieve it through continual motivation. Try affordable options, such as online therapy. Reach out to local support groups created by organizations or churches. Link up with groups who know safe and legal avenues for earning money. Create a strict budget to avoid overspending and maintain your bank accounts. Allocate money each month to paying off debts, even if it's only a little. Chipping away at loans and credit card debt is better than collecting interest. Solve Your Financial Stress and Mental Health Issues The light at the end of the tunnel is there if you search for it. Have faith in your ability to tackle any issue. Dealing with mental health conditions and financial issues requires patience — you'll reach your goals by persevering and kicking stress to the curb.

Everything you eat impacts your overall health. You need to obsess over your diet or declare the sky is falling if you give into a cheeseburger craving. However, it's essential to know which foods benefit your health and which ones harm it. While an occasional indulgence won't kill you, overeating the foods listed below can leave you feeling sick. Swipe left on the following to avoid foods that weaken immune system response. Instead, focus on healthy options to optimize your health as flu season approaches. 1. Fast Food Almost all fast foods contain PhIP. This crazy-sounding chemical is short for 2-Amino-1-methyl-6-phenylimidazo (4,5-b) pyridine. Try saying that five times fast -- but don't consume too much of it. Why? When you eat foods containing this chemical, it increases your chance of developing breast and colon cancer. Plus, most fast food contains a ton of saturated fat and sodium. Do you typically hit the drive-thru at lunch? Instead, prep meals on weekends and brown-bag it during the workweek. 2. Caffeine In small amounts, caffeine boosts focus and concentration. You don't need to give up your morning cuppa entirely. However, if you live on a steady diet of coffee and soda, you need to upgrade to improve immune health. Instead of that second or third cup of coffee, opt for kombucha or chai tea. Kombucha contains probiotics, and homemade chai contains herbs like turmeric that decrease inflammation and provide an immunity boost. 3. White Flour Does your stomach sometimes hurt after you eat? If so, you might suffer celiac disease or gluten-intolerance, responses to a protein found in processed flour. White flours are one of the top foods that weaken immune function. If you're not sensitive to gluten, refined flours can still weaken your immune system by causing blood sugar spikes. Manufacturers remove all nutrients during the bleaching process, sometimes enriching products afterward. Instead, choose whole grains. If gluten proves troublesome, try ancient grains like quinoa. 4. Canned Convenience Foods Fall is here, and that means soup season! Unfortunately, canned convenience foods like commercial soups contain a ton of sodium. They're also home to artificial flavors and colors. To boost your immune function, whip up healthy soups on the weekend and freeze individual portions. You can still enjoy the grab-and-nuke convenience, but it's free from immune-weakening ingredients. 5. Alcohol Your liver has to work overtime to process alcohol, lowering your immune response. Plus overindulging in the sauce leads to hangovers. Who wants to spend their morning praying to the porcelain god? Additionally, drinking too much can lower your fertility if you're trying to conceive. You don't need to climb aboard the fabled wagon, but do restrict your intake to no more than one or two drinks a day. 6. Refined Oils All vegetable oils are not equal. Refined oils stem from plant-based sources. During processing, however, they undergo chemical changes that strip away nutrients. Dishes made with canola oil are foods that weaken immune system function because they cause free radicals to proliferate in your body. Free radicals cause changes at the cellular level and eventually lead to cell death. 7. Foods Laden With Pesticides Yes, you want to eat more fruits and vegetables — but opt for organic whenever possible. Scientists discovered harmful pesticides like glyphosate cause cancer — hence the proliferation of lawsuits against Round-Up. Due to the way bees flit from plant to plant during pollination, eating organic won't guarantee a diet free of pesticides. However, it will reduce your exposure. At the very least, you can rest easy knowing your radishes didn't bathe in the bad stuff before landing on your plate. 8. Foods Containing MSG If you live for takeout Chinese, seek out establishments that pass on MSG. The FDA labels the ingredient as safe. However, many people experience adverse effects — including headaches, heart palpitations and numbness — a prognosis called MSG symptom complex. Having trouble finding an MSG-free takeout spot? Try to make your favorite recipes at home. 9. Sugary Sweets Do you suck down a sugary drink or reach for a candy bar to break the 3 p.m. slog? Doing so could make you ill. When you consume sugar, you curb immune system cells that attack invading bacteria. The effects last for several hours after downing a sugary soda or snack. Any germs you contact during this period have a better chance of knocking you down for the count. Additionally, sugary foods often lead to tooth erosion, and poor dental hygiene can make you more susceptible to the bacteria that enters your mouth. If you must indulge in something sweet, opt for yogurt or a fruit salad. Yogurt contains probiotics that increase the number of good bacteria in your stomach. Fruits in vivid hues contain phytonutrients like lycopene, which boost your immune system. Pass on Foods That Weaken Immune System Function You don't have to eliminate all your indulgences to improve your health. By knowing the foods that weaken immune system function, you can make healthier choices. The result? A healthier, happier you.

When Aunt Flo flies in for her monthly visit, you expect certain symptoms. Some women experience bloating, while others suffer severe cramps. Unfortunately, it's not uncommon for women to get chest pains. If you experience chest pain during periods, no doubt you want to know why. You also want to know how to ease your suffering. Here's what you need to know about chest pains and how to relieve your agony. Possible Reasons for Chest Pain During Periods Multiple factors can lead to chest pain during periods, so it's essential to remain calm and not panic if you experience it. You shouldn't ignore chest pain. In the U.S., heart disease remains the number one killer of women. Since women tend to downplay symptoms, they often go misdiagnosed. Plus, women tend to manifest heart attack symptoms differently than men do. Experiencing chest pain doesn't necessarily mean you're having a heart attack. Some women experience extremely sore breasts with their menstrual periods. Others endure panic attacks due to fluctuations in hormonal levels. Finally, rib or back injuries can result in chest pain. Some women experience digestive upset with menstruation. For example, if you suffer from acid reflux, hormonal changes during menstruation can increase symptoms. Many sufferers report chest pain as a common symptom, as the disease allows stomach acid to burn the esophagus — the tube leading from your mouth to your tummy. Declines in hormonal level as you reach perimenopause and menopause can increase chest pain, too. Research shows a relationship between angina and decreased estrogen levels, something that occurs as a woman changes. You can find relief with hormone-replacement therapy if you suffer from this type of chest pain, but it requires monitoring by a physician. How to Reduce Period Pain and Chest Pain Naturally Once you rule out any underlying heart disease, you probably want to know how you can alleviate chest pain during periods. Embrace lifestyle changes that make you healthier. By modifying your diet and exercise program, as well as taking certain supplements and herbs, you can find relief. Try adopting mindfulness meditation or yoga to break through pain and the build-up of stress. Yoga brings relief by stretching out muscles surrounding the chest and back. Practicing Urdhva Mukha Svanasana or the upward-facing dog pose to open the muscles of your chest. Twisting supine poses help as well — don't worry if you crack a little bit. If you suffer from muscle spasms, try massage or heat therapy. For example, if you've suffered a rib injury, pectoral and intercostal muscle spasms can cause chest pain. Massage that focuses on myofascial release helps relieve spasms, as does a hot water bottle. If you can't afford a trip to the spa, try a hot bath. Exercise naturally relieves nearly all types of menstrual-related pain. Aim for at least 150 minutes of exercise weekly or 30 minutes each day of the week. Stop if your chest discomfort increases with exercise and seek medical attention — this could indicate a cardiovascular problem. If you suffer from acid reflux, try using over-the-counter antacids containing calcium. This mineral benefits your bone health while cooling the burn. You can also modify your diet to calm acid. For example, a plant-based meal may bring significant relief. If dietary changes and over-the-counter medications fail to help, talk to your physician about prescription medications. Investigate herbal treatments. For example, if you're in perimenopause, the years preceding menopause, black cohosh can ease symptoms if you're not trying to conceive. Ginger acts as a blood tonic, and turmeric is a natural anti-inflammatory that can calm pain stemming from chest injuries. When to See the Doctor If you experience chest pain during your period for the first time, go to the emergency room. Even if doctors determine you don't have cardiovascular disease, you will at least rule out the possibility. If you do have an underlying problem, prompt treatment will improve your outcome. Your ER doctor will likely order an electrocardiogram (ECG or EKG) to rule out a heart attack. This test consists of sensors placed on your skin. They may perform a D-Dimer test to rule out a blood clot, or a CAT scan to check your lungs. The contrast dye can make you feel a little icky — like you have to pee — but the sensation passes quickly. If your tests prove concerning, your physician may refer you to a cardiologist for further evaluation. They'll only hospitalize you if you're at risk of imminent harm. Either way, maintaining a healthy weight and quitting smoking reduces your risk of future cardiovascular events. Coping With Chest Pain During Periods Chest pains during periods feel scary, but in many cases, they don't mean you suffer from heart problems. By seeking early care and making positive lifestyle changes, you can improve your health and relieve pain.

If someone close to you has a substance abuse problem, you've probably spent hours thinking of how to love an addict without enabling. It's natural to want to help them and see them do better, but you'll have to juggle this without reinforcing the problem. You may wonder how to do this if you've never had experience with such a situation before. Making the right decisions is crucial for everyone's betterment, and you don't have to figure it out alone. The journey to sobriety is long, but it's rewarding — and the benefits affect everyone. Keep reading for some advice on love without enabling. Set Clear Boundaries The first thing you should do is set boundaries with your loved one. If you tell them one thing, don't go back on your word and do another. Your "no" should be final. It's challenging the first few times, but you must remember you're doing it for their well-being. Allowing them to persuade you into supporting their habit will begin the cycle again. Avoid putting their needs before yours. Don't bail them out of jail on a late night when you have work the next morning. Spending all your time and energy on the situation will wear you out, and can pose a danger to your mental and physical health. Offer support if they need to talk or want to seek help, but inform them of your limits. Stop your shared codependency by refusing their demands. Everyone is responsible for their actions, and this applies to your loved one too. You may feel guilt or responsibility toward them, but allowing these emotions to fester only makes it easier to enable them. Recognize the signs early so you can avoid continually asking yourself how to love an addict without enabling. Cut Off Financial Help Paying their bills or lending them cash reinforces it's okay to spend money on using. No one wants to see a loved one struggle, but sometimes it's a necessary wake-up call. Whenever they ask for money, tell them no. You can offer to pay for rehab but avoid anything else. They may try to guilt you about refusing to support them, but ignore these complaints and stick to your boundaries. If you and multiple people are supporting them, you should all agree to stop funds at once. The method won't work if there's someone else providing them money or helping them out of bad situations. Your loved one must understand their actions come with consequences. Offer Assistance, Rehab Once your loved one agrees to seek help, you can assist with this process by looking up rehab centers. Many exist, and you may wonder which options are right for them. Do your research on which fit their case. Opt for extensive programs instead of 30-day ones, as it takes patience and time to get sober. Alcoholics Anonymous is an excellent resource for those addicted to alcohol, and anyone can complete it in the amount of time they choose. Female addicts prosper in tight-knit environments that promote experiential therapies and mental awareness. Be aware of what kind of social and psychological support your loved one will need to thrive — every rehab center takes a different approach. The first stage of convincing your loved one to go to rehab can be complicated. Spur them on with actions — such as stopping the money flow — rather than arguments. They'll realize you're serious and be more likely to cooperate. Don't express judgment if they relapse during rehab. This occurrence is common, and it doesn't mean all hope is lost. Many addicts relapse several times before achieving long-lasting sobriety. Affirm them when they reach milestones in their treatment. Many people fall into addiction because it helps them handle issues in their life, whether these are mental health or interpersonal problems. Offer ways to cope with anxiety or depression other than drugs. Do activities together such as painting, yoga or music. Acknowledge the Problem It's harder to provide help if no one recognizes the problem. Some people will pretend the addiction doesn't exist to keep the peace in their homes and lives. Others may lie to employers or other acquaintances to keep their loved ones out of trouble. It doesn't help anyone in the long run, though — it only lets issues spiral until no one can ignore them any longer. Learn to understand your loved one and why they use. Digging into that history can be painful, but it's the only way to have a full understanding of the truth. When you know the truth, it's easier to uncover and heal the source. Recognize the triggers that encourage your loved one to use. Mental health issues and addictive patterns manifest differently for different genders, so familiarize yourself with their symptoms. People who genuinely care about their loved ones will try to secure help — otherwise, the addiction might do damage. In 2018, almost 68,000 people died from drug overdoses in the U.S. This number is lower than in recent years, but drug usage is still on the rise, especially with the booming opioid crisis. Learn to Love an Addict Without Enabling It takes time to figure out how to love an addict without enabling, but you can succeed with patience and understanding. Treat them with kindness. Realize getting sober is difficult, but avoid reinforcing the habit. Help your loved one on the path to recovery whenever reasonable, but keep your boundaries in place. Everyone will be better off for your diligence.

Your first trip to the gynecologist can seem intimidating, but fear not — it's like going to any other doctor, only with stirrups involved. Still, you likely have many questions to ask your gyno on your first visit. What can you expect from your first visit? What should you be sure to ask? And, above all, is this trip going to hurt? Fear not. Once you survive your first gynecologist appointment, you'll be ready to help other young women tackle their first time. There's very little pain, only slight discomfort. Most importantly, you'll receive scientifically accurate information on everything from how to perform a proper breast self exam to what type of birth control is best for you and what your options are should it fail. Here's a list of important questions to ask your gyno on your first visit! 1. What Can I Expect from This Exam?  I'll let you in on a secret: Your first trip to the gynecologist will go much easier if you simply ask what to expect. Knowing what's coming next will help you to relax. When the health center staff first takes you back to the room, ask the nurse what will happen during the exam and in what order. It also helps to do a bit of homework before heading in to your appointment. Consider bringing a parent or friend with you if you're very nervous — they will help you remember all the questions you want to ask should you forget due to nerves. Write down a list of your concerns and questions beforehand and bring this with you. This isn't a test, so it's okay to use a cheat sheet. 2. What Is the Best Birth Control Method for Me? Most women who visit the gynecologist for the first time do so for the primary purpose of obtaining birth control. Today, tons of options exist for preventing pregnancy, although not all protect against STD's. Those who have serious concerns about conceiving, especially if they reside in a state with new, restrictive abortion laws do well to ask about average effectiveness rate and potential benefits of doubling up by using two methods of contraception (for example, the pill and the cervical cap). Love online quizzes? Take this assessment from Planned Parenthood to get an idea what method may work best for you before your visit. Those who don't plan on conceiving in the next five to ten years may consider a method such as an IUD which requires little maintenance. Those thinking of getting pregnant sooner may prefer the pill or a diaphragm. 3. What Constitutes Normal Vaginal Discharge? Most women experience vaginal discharge, and in many cases, this is normal. In general, if your discharge is clear or whitish, this is normal. In fact, when your discharge turns whitish halfway through your menstrual cycle, this indicates the best time to conceive, so keep this in mind if you use the rhythm method of birth control. However, yellow or green discharge is a cause for concern. This may indicate an infection, including an STD. If you're sexually active and experiencing this, be sure to mention it on your visit and include some questions to ask your gyno about discharge. 4. Should Sex Hurt the First Time? The Fifth? In general, sex should not hurt. However, there are times when it may cause discomfort. You could be experiencing normal nerves about losing your virginity, or you may have an allergy to your partner's sperm. Sometimes, if you have a retroverted uterus (meaning it tips toward your spine, not your stomach), you may experience pain in certain positions when your partners' penis hits your cervix. A pelvic exam can reveal if you have this condition. A retroverted uterus isn't dangerous, nor will it impact fertility — but it can clue you in on which positions may cause discomfort. 5. How Do I Perform a Breast Self-Exam? The best way to detect breast cancer in the early stages is to perform a breast self-exam. Learning how to perform this self-exam and doing so regularly is very important. Cancer is known to metabolize quickly in the body, so catching it early can mean the difference between ridding your body of it and having to fight it for many years to come. Ask your gynecologist how to perform one properly. In general, such an exam is performed lying on your back, using your left hand to check your right breast and your right to check your left breast. Women with fibrocystic breast disease often develop non-cancerous lumps after ovulating. If this condition runs in your family, aim to do your self-exam in the week immediately following your period when hormonal fibroid lumps are less likely to give false positives. 6. How Often Should I Get Tested for STDs? If you've never been sexually active, you should be safe from STD's. However, bear in mind some diseases can be transmitted through oral contact, such as herpes. If you're in a monogamous relationship, testing once per year is adequate. However, if you have sex with multiple partners, you should get tested as often as every three to six months. 7. When Should I See a Doctor for Period Problems? If you're still in your teen years, it's normal for your period to remain somewhat irregular until young adulthood. If you reached menarche (had your first period) within the last two years, your menstrual irregularities are likely normal. However, if you're sexually active and miss a period, you should test for pregnancy immediately. Sperm can live in your reproductive system for up to five days after intercourse, which means they can survive in your system before your ovary releases an egg and fertilize the egg when it is released. Otherwise, if you suffer severe cramping or symptoms which interfere with activities of daily living, see your gynecologist. The same goes if you have abnormally heavy periods which extend beyond six days in length. 8. How Can I Manage Hormonal Changes? Hormonal changes can cause distressing symptoms such as acne, menstrual cramps and PMS. If you're having severe hormonal swings, certain birth control methods like the pill can help. If your gynecologist partners with a naturopath, she may be able to recommend herbal treatments as well, so keep this in mind if you oppose birth control for religious reasons. Know These Questions to Ask Your Gyno on Your First Visit Your first trip to the gynecologist can seem scary, but it doesn't have to be. Bring along a loved one to hold your hand, and prepare questions to ask your gyno on your first visit. You'll emerge from your visit wiser and savvy enough to take control of your sexual health.

When you go through puberty, your hormones wreak havoc on your emotions. Those pesky body chemicals don't stop there, though — they make you smell pretty ripe, too. That's right — when you hit puberty, your sweat glands hit the gas pedal. Activities formerly ranked as no sweat now leave you smelling like the bottom of a bag of corn chips. How can you tackle puberty body odor and feel less self-conscious? What Causes Puberty Body Odor? All body odor stems from bacteria. Your apocrine glands release protein when you sweat, and bacteria break these proteins down. This process creates an onion or cheese smell. You have two types of sweat glands — apocrine and eccrine. Your eccrine glands come alive when you exert yourself, such as when you're racing around a soccer field. Sweating regulates your body temperature and helps prevent overheating. Unfortunately, your apocrine glands produce sweat all the time, not only when running from goal to goal. When you hit puberty, your apocrine glands wake up due to hormonal changes. You might find this distressing — nobody wants to be stinky! Plus, if you don't know what to expect due to inadequate sex education at school, it may seem like your body suddenly betrayed you. Coupled with hormones that are out of control, you may feel depressed, a little angry or embarrassed. The good news? You don't have to put up with puberty body odor or let it hinder your social activities. Simply practice good hygiene techniques to stay feeling fresh. How to Handle Puberty Body Odor Begin by educating yourself as to what puberty body odors are normal. Many young women express concern about odor around their genitals when they reach adolescence. It's normal for female discharge to have a slight odor. Seek medical care for unusually strong smells, especially if accompanied by a heavy or greenish-yellow discharge, which may indicate an infection. Certain body parts smell more than others. Your armpits contain high numbers of apocrine glands, meaning they get sweaty — and smelly — more quickly. You may also experience heavy sweating from your hands and feet. Wearing socks with closed shoes or going barefoot when possible helps to reduce foot odor. Other techniques you can use to control puberty body odor include: Shower often: You don't want to live in the bathtub, which can strip vital oils away from your skin and result in worse acne. Shower once per day, taking care to wash your armpits and groin thoroughly. Look for a natural soap that's free of harmful chemicals and fragrances. Try deodorant: Deodorants kill bacteria but don't keep you from sweating. If sweat stains disturb you, opt for a deodorant-antiperspirant combination product, which temporarily clogs pores and keeps sweat in check. Consider birth control: Birth control pills regulate your menstrual cycle, which can help control hormonal fluctuations. If you take it correctly, birth control will prevent pregnancy. Plus, it helps reduce acne breakouts. Use antibacterial soap: Sweat is clean and odorless when first secreted. It's when bacteria get involved that you grow ripe. Using antibacterial soap to reduce the number of germs on your skin can reduce odor. Do your laundry: Dirty clothes hold a host of bacteria, making you stinky. Wash sweaty clothes promptly — this means taking your gym clothes home after each workout. Take a pass on wearing clothes twice without laundering them, especially when it comes to socks. Always wear clean, dry socks when you can't go barefoot to reduce foot odor. Modify your diet: Certain foods make you smell worse. Spicy foods, for example, make you sweat more. As much as it hurts, lay off the Sriracha and Hot Cheetos before date night and go easy on the garlic when you order pizza. When Odor Indicates a Health Issue Although it's rare, if you're suddenly smelling a lot riper than usual, you may have an underlying health condition contributing to the odor. For example, people with diabetic ketoacidosis often smell fruity or sweet. If your blood sugar spikes and you notice an odor like cherry or apple, seek medical care. Severe vaginal odor can indicate an infection even if you're not sexually active. Ask your caregiver to make an appointment for a pap smear to rule out an underlying yeast or urinary tract infection. Hyperhidrosis refers to unusually heavy sweating. If deodorants and antiperspirants fail, laser therapy or Botox injections can stem the waterfall. Are you under a lot of stress? Experts say anxiety can cause you to sweat more, which leads to more smells. You Can Decrease Puberty Body Odor Whether your puberty body odor stems from natural hormonal changes or a severe health issue, you can find relief. If you practice good hygiene and seek help when necessary, you can have an adolescence free of stink.