If you’re serious about running, you’ve probably come across the hype surrounding carbon-plated running shoes. These innovative shoes have cutting-edge materials and feature a stiff carbon plate in the midsole to help runners maximize efficiency. 

Research has shown that they can reduce the energy cost of running, allowing athletes to sustain higher speeds for longer periods. Whether you’re training for a marathon or looking to crush your next 5K, here are the best carbon-plated running shoes you can find today.

Nike ZoomX Vaporfly NEXT% 3

The Nike ZoomX Vaporfly NEXT% 3 is often considered the gold standard in carbon-plated running shoes. It’s built with Nike’s ZoomX foam and a full-length carbon plate, offering an impressive mix of comfort, energy return and speed. Designed for long-distance racing, this shoe is a favorite among elite runners looking to break records.

Adidas Adizero Adios Pro 3

There’s a reason this shoe filled the men’s podium at the 2023 Boston Marathon. Adidas takes a unique approach with the Adizero Adios Pro 3, using Energyrods instead of a full-length plate. These rods mimic the movement of your metatarsals, providing a natural feel and improved propulsion. Paired with the Lightstrike Pro foam, this shoe is ideal for runners who prioritize responsiveness and stability during long runs.

ASICS Metaspeed Sky+

ASICS designed the Metaspeed Sky+ with stride runners in mind, focusing on maximizing propulsion for those with longer strides. The combination of a carbon plate and FlyteFoam Blast Turbo creates a bouncy yet smooth experience, making it a fantastic choice for runners aiming to improve their speed.

HOKA Rocket X 2

Choosing the right running shoe is crucial for avoiding injuries  and maximizing comfort. HOKA’s Rocket X 2 delivers on its promise of plush cushioning without compromising speed. With a dual-density foam midsole and a carbon plate, this shoe provides a propulsive ride while maintaining the comfort you know HOKA for. It’s a great option for runners who want a balance of softness and performance. 

Saucony Endorphin Pro 3

The Saucony Endorphin Pro 3 is another standout carbon-plated running shoe. Featuring SPEEDROLL technology and a full-length carbon plate, it offers a smooth and fast ride. The lightweight PWRRUN PB foam enhances energy return, making it a versatile option for everything from 5Ks to marathons.

New Balance FuelCell SuperComp Elite v3

New Balance combines FuelCell foam with its Energy Arc technology in the SuperComp Elite v3, resulting in incredible energy return and propulsion. The shoes are perfect for long-distance runners seeking comfort and efficiency, especially for marathons.

Puma Deviate Nitro Elite 2

The Puma Deviate Nitro Elite 2 is affordable compared to other high-performance carbon-plated running shoes. PWRPLATE technology and NITRO Elite foam deliver a lightweight, responsive ride without breaking the bank, making it an excellent choice for budget-conscious athletes.

Why Carbon-Plated Shoes Are Worth the Hype

Carbon-plated running shoes have revolutionized the running world, and science supports their effectiveness. They improve running economy and help runners push their limits. Whether you’re a seasoned marathoner or a casual racer, investing in one of these high-performance shoes could be a game-changer for your running journey.