The lymphatic system is a vital part of the immune system that helps ward off illnesses and diseases. Because it plays such a crucial role in guarding our body, we must put effort into protecting it, too. Do you know which foods for swollen lymph nodes protect them best?

But sometimes, we end up with a virus or infection despite our healthy practices. And when an illness strikes, it can break down our immune system and cause symptoms such as swollen lymph nodes. Fortunately, there are many ways to resolve or prevent this issue — with your diet being one.

The Best Foods for Swollen Lymph Nodes

We are what we eat, as the old saying goes. There are many different ways to treat swollen lymph nodes, and your dietary choices are also one of them. Below, we’ll delve into the six best foods for swollen lymph nodes you’ll want to incorporate into your eating routine right away.

1. Citrus Fruits

There’s a reason you feel slightly healthier after drinking a glass of water infused with lemon or lime. Citrus fruits are tasty and great additions to your everyday meals and drinks. But, did you know that they provide some of the best detoxifying properties, too?

Lemons, tangerines, limes and grapefruit specifically contain enzymes that are vital in promoting healthy digestion. They’re also packed full of that much-desired vitamin C we’re always trying to add into our diet.

Try sipping down some fresh citrus water the next time your lymph nodes are experiencing discomfort. Since your lymph is primarily water, hydration is key to maintaining lymphatic health. Adding a slice of lemon to the mix can help mineralize your body and the lymph ever quicker — providing you with a much-needed sense of relief.

2. Nuts and Seeds

The lymphatic system plays a crucial role in our inflammatory responses and our body’s ability to keep inflammation in general at bay. If you’re concerned about swollen lymph nodes, it’s best to find a remedy that targets inflammation directly. For many, nuts and seeds are the best ally for the job.

Nuts are notoriously known for containing healthy fatty acids — which are crucial when it comes to warding off inflammation.

Nuts and seeds are also great foods for your reproductive system, too. A handful of almonds a day is pretty delicious in and of itself. As a bonus, this trusted little nut can keep your uterus healthy while maintaining your lymph node health, too.

If you’re not a fan of almonds, try a few chia seeds in your next smoothie. Fortunately, there are tons of different seeds and nuts to choose from — making it easy to incorporate them into your everyday routine.

3. Garlic

Picture biting into a delicious garlic-infused meal and warding off potential health issues, too. Well, you can! Since garlic is one of the best foods for swollen lymph nodes, you can enjoy this tasty vegetable guilt-free.

Turns out, garlic wards off both vampires and inflammation. Garlic is rich in antibiotics and boasts anti-inflammatory properties, too. If you’re experiencing a glandular infection, such as swollen lymph nodes, garlic may just do the trick. Consider eating garlic cloves whole to experience the best results.

4. Seaweed

If seaweed currently evokes feelings of sunny afternoons spent lounging near the ocean, you’re about to have yet another reason to love this sea-based vegetable, too.

Seaweed is common throughout Chinese medicine to manage health issues that range from cancer to thyroid complications. It’s also a powerhouse food that can control swelling, such as swollen lymph nodes, too. But how?

This salty substance works wonderfully at detoxing the body. Because it has such strong detoxing properties, it can rid the body of toxins and fluids that build up in vital tissues and bodily systems.

5. Ginger

I love ginger. Who doesn’t? You can add this spice to your favorite chicken dinner. You can sip it in the form of a delicious, hot tea. Or, you can chew on a ginger-infused candy treat. Despite being pretty versatile in how you can ingest it, ginger can add a new dimension of flavor to your healthy eating routine.

Aside from its reputation for being tasty, ginger has a long history as a trusted solution for stomach upsets and issues. It’s no wonder ginger ale is such a popular go-to choice for late-night tummy aches and nausea.

Since the lymphatic system is integral to our state of digestion, it’s no wonder this trusted plant is one of the best foods for swollen lymph nodes, too.

6. Olive Oil

While olive oil is more of an additive than a food you’ll eat on its own, it still deserves a spot on this list.

Did you know the ancient author Homer once notoriously referred to olive oil as liquid gold? With all the health benefits this trusted oil offers, it’s no secret why. Olive oil is rich in antioxidants, vitamin E and polyphenols — all of which play a crucial role in inflammation management.

Unrefined oils, such as olive oil, are excellent substitutes for their less healthy counterparts — vegetable oil and butter. Plus, they may kick your favorite recipe up a notch, too.