8 Best Reusable Pads on Amazon That Work Better Than Disposables

Reusable products are gaining popularity in a time when everyone is called to be a little more sustainable. You can make an impact with regularly used disposables like toiletries, which is why reusable products are making waves. And the good news is that they’re becoming more available and high-quality to replace your regular ones.  Why You Should Start Using Reusable Pads Some people may be hesitant about switching to reusable pads, but it’s important to realize just how impactful it can be. Here are a couple of advantages of using these: More sustainable: Reusable pads can help reduce your waste since you can rewash them rather than buying more disposable ones. A survey reveals that 46% of consumers are purchasing more sustainable products to reduce their environmental impact, so consider joining the cause with this entry.  More cost-efficient: Buying multiple disposable menstrual pads can rack up your expenses in the long run. However, with reusable ones, you can avoid purchasing these products repeatedly. You don’t necessarily need to use extra laundry supplies, as you can wash them with your regular loads. Less skin-irritating: Disposable pads can be made from various synthetic materials, which may not be ideal for sensitive skin. Thankfully, reusable pads tend to be much gentler, as they’re made from cotton and bamboo, just like your regular clothes.  Getting the Most Out of Your Reusable Pads Reusable pads are relatively unique. These differ from period underwear, as the latter is designed primarily for comfort and light flow, unless otherwise stated. The former is designed to absorb more and be positioned more strategically.   It’s vital to keep them in pristine condition. To do that, ensure you change your pads regularly and rinse them properly. Follow the instructions provided by the brand and ensure that you dry them in a well-ventilated area afterward for future use. Store them in a breathable bag that you can easily access later.  Best Options on Amazon If you're looking to try reusable pads, there are numerous options available on Amazon. Here are a couple of recommendations: 1. Pixie Cotton Cloth Pads for Feminine Care The Pixie Cotton Cloth Pads for Feminine Care are among the best iterations of reusable pads. It contains OCS-certified organic cotton, which means it’s formulated with zero chemicals, dyes and bleach. Additionally, it excels at wicking away moisture and minimizing unpleasant odors.  There are various pack options, but the regular 5-pack option is ideal for beginners. It’s recommended to rinse these immediately after use and to put them into the free wet bag before you put them in your regular laundry load.   $34.95 on Amazon 2. wegreeco Charcoal Reusable Menstrual Pads If you’re a fan of using panty liners, the wegreeco Charcoal Reusable Menstrual Pads feature a similar design and thinness. They do come in different lengths and widths, though, so you can size up or down accordingly. Another feature that makes this unique is the charcoal inner layers and microfiber middle layers, which make the overall pad feel softer and drier than disposables. Additionally, the dark color can help neutralize various stains and odors.  $13.99 on Amazon 3. Teamoy Reusable Washable Cloth Menstrual Pads Teamoy Reusable Washable Cloth Menstrual Pads are another excellent option. Many adore the brand because of the numerous prints they offer, which are perfect for any maximalist. They are also super-absorbent and soft. You can also look forward to the water-resistant layers, which can help prevent leaks and spills on days when the flow may seem heavier. You can also put them in a waterproof PUL wet bag that zips up with ease. $24.99 on Amazon 4. Leekalos Reusable Menstrual Pads The Leekalos Reusable Menstrual Pads are a fantastic introduction to reusable pads, considering their affordability compared to other options. Quality is excellent, though, as it features the usual two-snap design that allows the cloth to stay in place around your underwear.  You can also expect a variety of sizes, as the brand promotes inclusivity. Keep in mind that these are relatively thinner, which means they’re more ideal for lighter flow or even incontinence. The trade-off is that they’re pretty machine washable.  $9.99 on Amazon 5. Langsprit Reusable Sanitary Pads for Women Langsprit Reusable Sanitary Pads for Women are a great option for minimalists due to their solid colors and simplicity. They still get the job done when it comes to helping you with your period, as the inner layers are made of fiber for good absorbency.  They also offer different sizes to ensure that all women have good coverage tailored to their needs. Its two snap design also helps, as it can stay in place even when the wearer is cycling, running, doing different sports and more.  $21.99 on Amazon 6. PHOGARY Reusable Menstrual Pads PHOGARY Reusable Menstrual Pads markets itself as more modern, offering some of the most fun prints among menstrual pads. You can explore different colored options to see which matches your aesthetic the most.  The products are also super-absorbent, as they feature a charcoal bamboo fiber layer on the inner layer and a waterproof PUL layer on the outer layer. It’s been tested to eliminate smells and capture flow for up to 10 hours. That said, remember to change regularly for hygiene.  $15.99 on Amazon 7. Lilind® Interlabial Pads The Lilind® Interlabial Pads feature a more unconventional design that aims to be more compact and stay in place. They’ve been handmade with zero waste 100% cotton, which ensures that the product itself is hypoallergenic and breathable. While available in a 10-pack, you can upgrade to a 20-pack for extras. All pads are rewashable, though, ideally in cold water. Make sure they dry flat to maintain their condition.  $24.90 on Amazon 8. Rael Reusable Pads Rael Reusable Pads are fantastic cotton reusable pads. They’re designed for heavy absorbency while staying leak-free, which is ideal for anyone going through postpartum periods and recovery. Plus, they have a patented snap closure to minimize shifting. Wearers will also be impressed by how breathable these pads feel, thanks to the five layers of moisture-wicking cotton integrated into them. Plus, it’s free of toxins, chlorine and more.  $39.99 on Amazon Ditch the Disposables Switching to reusable pads is a simple yet effective way of making your lifestyle more sustainable. Additionally, you can simply order these online and wait for them to arrive at your doorstep, which allows you to stay ahead of the period discomfort. Have fun picking your favorite designs!

Period hunger is a real problem for many women, and it can be a double-edged sword since you’re either miserable with limiting your food intake or eating too much junk that’s bad for your body. Understand how to stop cravings with the power of better mindsets and habits.  Are Period Cravings Normal? Yes, period cravings are regular. If anything, some women even have some quite intense ones. The science behind it is that hormone shifts trigger your neurotransmitters to crave certain types of food.  However, it’s important to note that these same period cravings can also impact your gas and gut sensitivity. Any significant changes in diet can make you a little more gassy and bloated than usual.  What People Usually Crave Before Their Period People will have their own version of period cravings, and it’ll be mainly centered around their guilty pleasures. But generally, this is what people crave before their period.  Sweets: Most people crave sugar before their period, from powdered doughnuts to cookies and more. However, the hormonal changes influence their blood glucose and insulin sensitivity, especially for women with type 1 diabetes.  Salty food: Salty foods like chips and processed food can be addictive, and craving them is natural due to their mood-boosting hormones. It can be hard on your body to overindulge on these, and it’s double trouble when combined with sweets. Carbs: Potatoes, pasta, pastries, and other kinds of carbs are the ultimate comfort food, which is a must for period cramps. However, a big intake of these items can be too hard to ingest due to the amount of starch and fiber in them.   How to Stop Cravings The key to keeping your appetite in check is to condition yourself to prioritize your health first through your line of thinking and actions. For a more in-depth guide, check out the steps on how to stop cravings pre-menstruation.  1. Differentiate Hunger and Cravings Some people tend to excuse giving in to their period cravings by dismissing them as complete hunger. And while there are some similar symptoms between them, like a rumbling stomach and deep desire for food, there are distinctions that can help you manage your appetite. Period cravings stem from a need for emotional satisfaction. Meanwhile, hunger comes from a need to refuel your energy levels, as it’s been a while since you last ate. If you’re feeling hungry, you can typically cover it up with non-junk food.  2. Up Your Protein Intake When meal-planning for this time of the month, consider prioritizing your protein intake and eating a little more than usual. Protein keeps you satisfied a little longer since it satiates hunger and curbs cravings. Adding a boiled egg to your breakfast, lunch or dinner can make it more filling. You can also sprinkle in protein-filled snacks such as nuts and seeds in between meals.  3. Practice Mindful Eating Mindful eating is a great way to reframe your meal times as a time to refuel rather than consume as much as possible and get a serotonin boost. For example, pay attention to how much food you’re putting on your plate when serving yourself. You can also aim for present-moment awareness as you eat. Try to reflect on how your food makes you feel and whether you feel full. Practicing this before your period cravings hit makes it easier to do during them.  4. Look for Healthy Alternatives Another way to deal with your cravings is by scheduling healthier alternatives. For example, you know that you always crave chicken nuggets straight out of the freezer bag. A good compromise is to make some tofu nuggets instead from scratch. The best case scenario is that you’ll love the healthier version and stick with it for a while. If it doesn’t taste great, you could be swayed away from those cravings for a bit.  5. Drink More Water Feel a little more full, crave a little less. A glass of water can go a long way in regulating your appetite throughout the week. Plus, the extra boost of hydration can relieve certain period pains like headaches, cramps and bloating.  Having trouble with remembering to get the glass? Consider keeping a bottle on your person at all times. You can also set a few reminders throughout the day via the phone's alarms.  6. Focus on Getting Enough Sleep Periods already create enough hormonal changes to trigger food cravings, and sleep deprivation can aggravate that to another degree. Thus, getting your sleep can minimize the desire for unhealthy foods. Granted, it can be tougher to sleep when menstruating. A heat pack on the abdomen can help soothe any cramps and pain. You can also try other sleeping positions, like lying on your side. Remember to support yourself with the softest pillows.  7. Distract Yourself with Leisure The emotional satisfaction that comes from binge-eating on your period can be attained through other activities instead. For example, try to look for a great show or book that you can watch or read throughout the week. A massage or a warm bath is also therapeutic, especially since it can soothe the muscular tension in your body. You can also try other low-impact activities like yoga, gentle exercise or a mere walk in the park if you feel up to it.  Bonus: Indulge in Moderation Refraining from your period hunger is ideal. However, heightened cravings can reduce women’s self-control and make them give in to them anyway. If that’s the case, cut yourself slack and get what you want. Just make sure you’re only portioning an appropriate amount to eat.  You can also make it a little healthier with certain additions. For instance, top your pizza with arugula and mushrooms, or have a side of corn and carrots to your mashed potatoes.  Stopping Your Period Cravings Figuring out how to stop cravings can be a tall task, especially during your period. That said, it’s generally better for your health to get it under control, especially before it gets too out of hand. Build up good habits from the get-go and manage your appetite as best as you can. Subscribe to our newsletter for more tips!

Vaginal discharge is a natural and often healthy part of being a woman, yet it’s something surrounded by stigma, confusion and worry. Is it normal to have discharge everyday? Understanding what it looks like is the first step in taking control of your own health. Here’s something to guide you through the vaginal discharge to know if it’s just your body doing its job or if you need to consult your doctor. Is It Normal to Have Discharge Everyday? Yes, it’s normal to experience discharge everyday. It’s more common if you’re pregnant, ovulating or on birth control. The fluid is important in keeping your vagina clean and lubricated, helping fight harmful bacteria that may cause bacterial vaginosis. Here’s what a normal, daily discharge looks like: Color: Clear or whitish Consistency: Wet and slippery, thick and creamy or gooey Amount: Around 0.5 to 1 teaspoon or 2.5 to 5 milliliters of discharge Smell: Faint, nonoffensive odor What Does a Normal Discharge Look Like? There are several types of fluids, often categorized by consistency and color.  Creamy white: The most common discharge is creamy white mucus. It may appear at any time of your cycle, and the consistency may vary from sticky to gooey, but it is usually normal. What isn’t normal is when they become curdled like cottage cheese, which can be a sign of infection. Clear and mucous-like: A clear, stretchy discharge is more common when you’re ovulating. This happens because your estrogen level increases, signaling the ovaries to release an egg. Intercourse during this period increases your chances of pregnancy, since this type of discharge helps sperm to reach an egg. Clear and watery: This type of discharge happens when you’re sexually aroused. Your vagina lubricates itself with slippery fluid, anticipating sexual intercourse. Additionally, this is also common among pregnant women. The composition and amount of discharge can vary, but not a subject of concern. Brown: A brown discharge is only normal if it occurs before and after your menstrual cycle. Also known as spotting, it can appear when blood — usually from your previous period — mixes with your discharge. This may also be an early sign of pregnancy. When Should Discharge be a Concern? While it’s normal to have vaginal discharge daily, some appearances can be worrisome. If you notice any of this happening more frequently than usual, it’s time to see your doctor. Pink or Brown: Pinkish or brownish discharge accompanied by pain and other symptoms can be a sign of an underlying infection or inflammation. Yellow or green: A light yellow discharge is normal, but a clumpy appearance can indicate a yeast or vaginal infection. If you experience this with itching, consult your doctor immediately. Meanwhile, a yellowish-green discharge with a frothy appearance and pungent odor can be a sign of a sexually transmitted infection (STI) called trichomoniasis. Gray: A thin, grayish discharge may be a sign of bacterial vaginosis, a condition common among those who are sexually active. If you experience this with a fishy odor, itchiness and a burning sensation during urination, consult your doctor. Sudden change in looks or smell: If your discharge suddenly changes in consistency, color, or smell, it’s worth checking out. If it’s accompanied by pain, swelling or pain during intercourse or while peeing, those are worth checking out with your health care provider. Does Discharge Change Throughout the Cycle? Yes, your discharge varies depending on where you are in your cycle. Start of menstrual cycle: The discharge is usually red or bloody. Follicular phase: As the egg starts to develop, the cervical mucus turns white or yellow. You may get less discharge than usual during this phase. Ovulation phase: During this phase, you may get whitish or clear, gooey discharge, which is normal. At the latter part of the phase, the mucus will turn cloudy white and have a sticky or tacky consistency. Luteal phase: You may experience whitish discharge as the cervical mucus lightens. Are There Other Factors That Can Cause Discharge? Aside from your cycle, some factors that can affect your vaginal discharge include the following: 1. Hormonal Contraceptives Women take hormonal contraceptives for various reasons, including managing polycystic ovarian syndrome (PCOS). PCOS patients may take hormonal contraceptives to help regulate menstruation and hirsutism or unwanted hair growth. 2. Yeast Infection A yeast infection happens when there’s abnormal yeast growth in the vagina. It results in a clunky discharge that resembles cottage cheese.  3. Menopause According to obstetrician and gynecologist Dr. Jenna Beckham, discharge may also happen because of a lack of estrogen, which is common among postmenopausal women.  4. Sexually Transmitted Infections (STIs) Abnormal discharge may be a symptom of STIs, like gonorrhea, chlamydia and genital herpes. Using barrier protection is the best way to reduce the risk of acquiring any of these infections. 5. Other Diseases Sometimes, foul-smelling discharge can be a symptom of other diseases, like pelvic inflammatory disease. In rare cases, brown or bloody discharge can be a sign of cervical cancer or endometrial cancer. How to Manage Discharge Your discharge says a lot about your vaginal microbiome, so one way to normalize it is to take care of your overall reproductive health. Here are things to do to reduce your risk of abnormal discharge. 1. Avoid Douching Douching is when you rinse, wash or spray the inside of your vagina with water. It often involves using a bottle to flush water or a liquid solution. Doing this can disrupt the natural balance of your vagina, which may lead to infections, pelvic inflammatory disease and pregnancy complications. 2. Practice Safe Sex Use condoms or dental dams during intercourse, especially with a new sexual partner. Get an STI test at least once a year. 3. Wash Gently Use an unscented feminine wash when cleaning the areas around your vagina. Dry the area thoroughly before wearing underwear. If you have a period, change pads or tampons frequently. 4. Consult Your Doctor When you suddenly get an unusual discharge and discomfort, contact your doctor immediately. Prevention is better than cure. Take Care of Your Reproductive Health Now that you know it’s normal to have discharge everyday and what to expect, you can feel more comfortable knowing that it’s just your body functioning as it should. As soon as you notice sudden changes in your discharge, don’t be afraid to seek professional help.

Family planning is always a personal choice. You have to figure out what’s best for your body and goals, which might mean exploring options you never considered. Learning more about hormone-free birth control could expand your family planning knowledge before your next checkup. See if it could be something you want if you understand why people rely on it, the benefits it can offer and the potential risks you may encounter. Table of Contents Is Hormone-Free Birth Control as Effective as Hormonal Methods? What Are the Disadvantages of Non-Hormonal Contraceptives? Are There Any Health Risks Associated With Hormone-Free Methods? Are Hormone-Free Options Suitable for All Women? What Happens When You Stop Taking Non-Hormonal Birth Control? Does Non-Hormonal Birth Control Regulate Periods? What Is Hormone-Free Birth Control? Hormone-free birth control is any contraceptive method that doesn’t use hormones to prevent the ovulation or fertilization of a woman’s eggs. People often look into those resources if they worry about hormone-related side effects or hear that hormonal contraceptives can harm their health. Birth control without hormones may be more economically feasible as well. Alternative Contraceptives People Commonly Consider Numerous family planning resources don’t require hormones. Save your options in a list to easily reference them while talking with your doctor. Non-Hormonal IUDs Non-hormonal intrauterine devices (IUDs) sit within the uterus and repel sperm with copper. Other IUD forms use hormones to have the same effect, which can cause symptoms for people with more sensitive systems.  Barrier Methods People sometimes try barrier methods because you can instantly remove them if your preferences change. These options include condoms, sponges, cervical caps and spermicide. They’re only useful during sexual intercourse, which creates even more personal flexibility outside of your intimate activities. Fertility Tracking Tools Some people track their ovulation and simply avoid having intercourse around the time of egg release if they don’t want to get pregnant. You could do this by monitoring your basal body temperature and noting it on monthly calendars to see when your ovulation occurs, if you have routine periods each month. Apps are also available for people tracking their fertility. They log your basal body temperature, periods and symptoms. You can reflect on the past month to see when you ovulated based on the results. Devices can even assist in understanding your fertility. At-home electronic machines can test your urine to see if your hormones indicate that you’re close to ovulation. Others evaluate cervical fluid and signal if your electrolytes are at peak ovulation readings. Wearable devices provide constant body temperature monitoring abilities as well. Permanent Birth Control Surgery can provide permanent birth control for those who are interested. Tubal ligation cuts or seals the fallopian tubes so eggs can’t reach the uterus anymore. The procedure requires a recovery period and has a 3%-5% failure rate, but it can be an optimal solution for some women. Hysterectomies will also prevent pregnancy because the surgery removes your uterus. However, the procedure is much more extensive. Talk about your options with your doctor to decide what’s best for you. Pros and Cons of Non-Hormonal Birth Control Most changes come with benefits and drawbacks. Uncover the pros and cons people experience with non-hormonal contraceptives to better understand what your future may hold if you continue with one. Pro: No Hormonal Side Effects Introducing synthetic hormones into your body may result in side effects. While many people deal with them for a short time after starting their chosen birth control method, others have symptoms until they get off the contraceptive. Those side effects differ between each option but include experiences like: Irregular periods Cramping Acne Weight gain Mood swings Non-hormonal family planning methods don’t have the same side effects because they don’t contain estrogen or progestin. People who have difficulty adjusting to medical contraceptives may prefer something without hormones to feel more comfortable. Con: Some Options Require Vigilance If you get a hormonal IUD or contraceptive implant in your arm, you don’t have to think about your risk of getting pregnant. Those forms of protection can last for years. Barrier methods require conscious decisions to use them each time sexual intercourse happens with a partner who ejaculates. People sometimes forget to use them if they get caught up in the moment or have sex after getting intoxicated. Fertility tracking necessitates even more vigilance. You’ll have to note your daily temperature, remember to test your bodily fluids with your chosen device and review your logs routinely. The process may not bother detail-oriented people, but it’s not the best arrangement for everyone. Pro: You May Improve Your STI Protection  Hormonal birth control may effectively prevent pregnancies, but they don’t do anything against sexually transmitted infections (STIs). Other options, like male and female condoms, will block STIs because they’re a barrier between bodily fluids. You can always use both condoms or dental dams in addition to hormonal contraceptives, people relying on hormone-free barrier birth control methods already automatically get that protection. Con: Efficacy Rates May Be Lower Research shows that 31.9% of people using fertility tracking methods report having unintended pregnancies. The failure rate for hormonal birth control varies between 0.1%-7%, depending on the technique and each user’s ability to maintain their routine (like taking a daily pill). Other options, like condoms and sponges, can also break or move during intercourse. The various efficacy rates are something to consider if you’re starting birth control specifically to avoid a pregnancy. FAQs to Ask Your Doctor When you’re ready to talk to your doctor, bring your most pressing questions. Reading about the ones most people ask will prepare you for the conversation. Is Hormone-Free Birth Control as Effective as Hormonal Methods? Hormone-free birth control is not statistically as effective as hormonal methods, but can still work as intended. Your success rate depends on factors like sticking with your routine, remembering to use your contraceptive and avoiding accidents like ripped condoms. What Are the Disadvantages of Non-Hormonal Contraceptives? Non-hormonal contraceptives have a few disadvantages, like not being as statistically effective at preventing pregnancies compared to medical birth control. Others are more expensive than a prescription, like the cost of tubal ligation or a hysterectomy. Side effects remain possible as well, like vaginal irritation from spermicides or getting toxic shock syndrome from a sponge. Are There Any Health Risks Associated With Hormone-Free Methods? You may experience some health risks with hormone-free birth control, including pain after IUD insertion, vaginal irritation after using spermicides or urinary tract infections while using a cap. Always check the instructions on your preferred contraceptive to ensure you’re using it safely. Are Hormone-Free Options Suitable for All Women? Hormone-free contraception isn’t suitable for all women. Some women need medical birth control to manage menstrual symptoms. You may also want synthetic hormones if you have sex often and don’t want to risk a higher failure rate. Talk with your doctor if you have any concerns. What Happens When You Stop Taking Non-Hormonal Birth Control? Your experience after stopping non-hormonal birth control will change depending on the method you preferred. Someone stopping condom use or fertility tracking will feel exactly the same. You could need time for your vaginal pH to adjust after stopping spermicide. You’ll also increase your chance of getting pregnant, regardless of which non-hormonal method you chose. Does Non-Hormonal Birth Control Regulate Periods? No, non-hormonal birth control can’t regulate periods. Your menstrual cycle depends on your body’s hormone production. If you don’t balance your hormones with a prescription contraceptive, your period will stay the same. Find the Birth Control Solution That’s Right for You Choosing a contraceptive method is always a personal experience. Compare hormone-free birth control options to understand what’s available. Your doctor can guide your decision-making process by answering any of your questions before you rely on something to prevent pregnancies.

Waiting for your period to start can feel frustrating, especially if your cycle is unpredictable or delayed. Whether you have an upcoming special event or want to feel more in control of your body, there are natural ways to make your period come faster. From specific foods to bring on periods early to lifestyle changes to make cramps more bearable, you may be able to regulate your cycle naturally.  Is It Possible For Food to Bring on Periods? Menstruation begins after the luteal phase, which is the second half of your menstrual cycle. During this phase, the hormone progesterone peaks to prepare the uterus for a potential pregnancy, but if no fertilization occurs, progesterone levels drop, signaling the shedding of the uterine lining — this is your period.  Many have been curious about inducing periods, from scientists to nutrition experts to regular people just getting through shark week. In spite of that interest, there is little scientific research on whether food can or cannot induce periods. Thus, many people tend to look at period triggers as a menstrual myth. However, there is much anecdotal evidence and cultural practices that seem to point to the possibility of inducing your period. This depends on your body, though, so it’s best to take the information with a grain of salt. Why Try to Bring About Your Period? For some, it can seem like an odd job to induce your period when it usually entails mood swings and cramps. If anything, people may prefer to delay their menstrual cycle or omit it altogether. But in reality, it can be good to get your period early. Here are some reasons that may resonate with you: To regulate your period: Some people experience amenorrhea, a condition where you consistently miss your menstrual cycle throughout the year. Other chronic conditions such as polycystic ovary syndrome and endometriosis also hinder your reproductive health. Trying period-inducing activities and food may help with those circumstances. To schedule your period pains: Attending an important event that you would prefer Aunt Flo to miss? Hoping to go swimming without the worries of the Red Sea seeping through? Inducing your period may help you get that time of the month over with and go pad-free during that critical week of your life. To free up time to exercise: It’s recommended to exercise during your period week to improve your mood. However, if you prefer to rest when it’s your time of the month, turn to period-inducing food. Plus, you get to gain three to five pounds during your period. You can work and burn through them when you finally get around to working out after. Food to Bring on Your Period Early As a prelude, it’s crucial to have a balanced diet. Not getting enough vitamins, minerals and nutrients can delay your period. In the event of missing your menstruation, consult a doctor or dietician regarding the matter. There are certain food ingredients that people have preached as a period-inducing snack or drink. 1. Papaya Papaya is a rich source of Vitamin C, the most important carotenoid, with a reputation as a food to bring on your period. While there is no direct evidence, papaya can supposedly help with regulating menstrual flow. Research also points to the fruit’s anti-cancer, anti-inflammatory and antioxidant activity. 2. Citrus Citrus fruits deserve a mention when it comes to vitamin C. Try to incorporate a few slices of lemon, oranges, and limes into your dishes and drinks. You can also enjoy them as they are or with some salt. Doing so may lead to Aunt Flo coming a few days earlier than usual. 3. Raspberry Certain berries like raspberry can help with treating PMS cramps and nausea. Some also use it as a uterine tonic to alleviate the pain experienced when in labor. Since it has quite an impact on your reproductive health, this ingredient is suggested to help with triggering your period. 4. Parsley Parsley is an infamous garnish, but there’s more to this plant than meets the eye. When steeped in a cup of hot water, you can brew a natural remedy tea packed with antioxidants. Parsley tea can be useful for better menstrual flow and hormonal balance. 5. Ginger Drinking ginger tea is known in alternative medicine for removing throat swells. There is also a possibility that it can help with internal inflammation. Direct consumption of this root can help regulate your uterine muscles and trigger menstruation. 6. Beetroot A glass of beetroot juice is linked to easing up dysmenorrhea symptoms like painful uterus contractions. They are also high in iron and magnesium, which are essential for improving blood flow in the body. 7. Pineapple Pineapple is often associated with sexual health, specifically to detoxify one’s fluids and boost libido. It’s believed to improve blood flow in the body. This all-around fruit also fills up one-third of your recommended vitamin C intake, making it a reasonable contender regarding period-inducing food options. 8. Sesame Seeds A study finds sesame effective in inducing menstrual bleeding in spite of oligomenorrhea. This is a condition where you only have four to nine periods per year. Plus, if you do get your period, a blend of turmeric, boswellia and sesame can provide pain relief. 9. Spices Speaking of turmeric, food with a little more heat may be linked to getting your period early. If you have the opportunity, try to use more spices. Paprika seasoning for your meals and dashes of cinnamon on your beverages should work. You can also try incorporating cayenne together with ginger and lemon for the ultimate wellness shot.  10. Sugarcane Celebrity nutritionist Rujuta Diwekar advises drinking sugarcane juice a week before menstruation. This is especially the case when they experience spotting. In the same post, she also details that it’s a fertility booster that can help with sperm quality and lactation. 11. Mango  Mango may seem less popular than citrus fruits and pineapple, but it also provides quite a bit of Vitamin C. Their sweetness also melds well together with chili powder and lime juice. Potentially get your period early and enjoy a sweet and spicy snack in the process. What Else Can You Do to Make Your Period Come Faster? While food can play a role in regulating your menstrual cycle, there are other natural remedies you can try to encourage your period to arrive sooner. Exercise Engaging in moderate movement can regulate hormones and reduce stress, both of which may influence your cycle. Gentle exercises like yoga or walking can relax your body, while more intense workouts can increase blood circulation. Warm Baths or Heat Therapy Soaking in a warm bath or using a heating pad on your lower abdomen can relax the uterine muscles and increase blood flow, potentially prompting your period to start. Reduce Stress High stress levels can delay your period due to the disruption of hormonal balance. Practicing mindfulness, meditating, removing yourself from stressful situations or doing activities you enjoy can help lower cortisol levels and encourage your cycle to normalize.  Maintain a Healthy Lifestyle Balanced nutrition, adequate sleep and hydration can all support hormonal health, which may help your period stay on track.  These methods aren’t guaranteed, but they can complement dietary changes and contribute to a healthier, more regular menstrual cycle.  What Helps With Period Cramps? Dealing with period cramps can be frustrating, but there are several remedies that may ease the discomfort. Heat therapy: Applying a heating pad or hot water bottle to your lower abdomen can relax the muscles of the uterus and alleviate cramping. Warm baths can also provide relief.   Over-the-counter pain relievers: Medications like ibuprofen or naproxen are effective for reducing inflammation and easing pain. Always follow the dosage instructions or consult a health care professional. Gentle exercise: Light activities like yoga or walking can increase blood flow and release endorphins, which act as natural pain killers. There are plenty of yoga workouts online to help with period cramps, allowing you to move your body gentle and trigger endorphin release. https://www.youtube.com/watch?reload=9&v=4JaCcp39iVI Stay hydrated: Drinking plenty of water can reduce bloating, which may worsen cramps. Herbal teas — especially peppermint or chamomile — can also have soothing effects. Magnesium-rich foods: Incorporating foods like bananas, almonds, spinach or dark chocolate can help relax muscles and reduce cramping. Essential oils: Massaging your abdomen with essential oils like lavender may reduce the intensity of your cramps. Make sure to dilute the oil with a carrier oil before applying it to your skin.  Reset Your Menstruation While no method can guarantee instant results, a combination of targeted foods, lifestyle tweaks and self-care practices can support a healthier, more regular menstrual cycle. Your body works on its own timeline, and small changes can make a big difference. If irregular cycles persist, don’t hesitate to seek advice from a professional.  Originally published March 12, 2024. Updated January 23, 2025.

Polycystic ovarian syndrome (PCOS) is among the most common yet misunderstood female hormonal disorders worldwide. Leaving it unaddressed and mismanaged could lead to other, more severe health problems. The key to better health is how endocrinologists treat PCOS by taking a holistic approach to their care. Here is an explanation of an endocrinologist and what they can do for women with PCOS. What Is an Endocrinologist? Women with PCOS don’t always know that endocrinologists are the most essential doctors they should see for their condition. Endocrinologists specialize in hormonal imbalances and related conditions, such as the following: Diabetes Hyperactive thyroid or hypothyroidism Obesity Adrenal insufficiency Lipid imbalances Metabolic disorders Sexual and reproductive problems These endocrine specialists work to create hormonal regulation to ensure your body’s systems correspond and communicate. Concerning PCOS, endocrinologists issue several blood tests to measure the imbalances and indicate androgen and testosterone levels. They guide patients on various lifestyle changes to improve function and prescribe medicine as needed.  Currently, there is no set treatment or cure for PCOS. Endocrinologists and related specialists are actively trying to understand the root cause, how it develops over time, and possible medications to help with symptoms and prevent risk factors.  Some of the queries doctors ask include whether women with PCOS have different ovaries than non-PCOS patients, how weight relates to PCOS and whether a fetus exposed to male hormones has a higher chance of developing the condition. Doctors also question whether to screen PCOS patients for endometrial cancer because of the heightened risk.  The Toolkit: How Endocrinologists Treat PCOS  Managing PCOS and finding relief from symptoms is no easy feat — every patient is different and requires a unique approach. Endocrine specialists are equipped with extensive knowledge of hormonal imbalances and several treatments up their sleeves for individualized care. Here is how endocrinologists treat PCOS.  Lifestyle Changes Lifestyle changes are the cornerstone of PCOS management and most endocrinologists’ first line of treatment. Healthy habits are essential to prevent the onset of other serious diseases.  For instance, over 50% of women with PCOS develop type 2 diabetes before turning 40. Other risks include cardiovascular disease, endometrial and ovarian cancer, sleep apnea and abnormal lipids.  An endocrinologist might suggest a low-calorie and low-sugar diet to control your blood sugar and weight better. Some studies also show that yoga and 120 minutes of high-intensity exercise benefit women with PCOS.   Birth Control Although there is no cure for PCOS, many patients opt for birth control pills to balance their hormones. Of course, this is only a viable treatment for women who do not wish to get pregnant.  Endocrinologists prescribe combined hormonal birth control — comprising estrogen and progesterone — to patients with PCOS. Ultimately, the pills regulate menstruation, leading to fewer follicles on your ovaries. Some pills have helped patients manage hirsutism — unwanted hair growth on the chest, back, stomach or face — and acne.  Studies even indicate a 30%–40% reduction in endometrial cancer risk when taking oral contraceptives.  Anti-Androgen Medications Because women with PCOS tend to produce more androgens — a male hormone — endocrinologists may prescribe anti-androgen medications like spironolactone or cyproterone. These medicines address several PCOS symptoms, including excess hair growth and acne.  Some women may prefer to try an androgen-blocking medicine instead of birth control. While there is not an FDA-approved treatment for PCOS, these medications work well for many people.  Metformin The way diabetes patients get treated for insulin sensitivity is how endocrinologists treat PCOS patients — with metformin. Metformin decreases how much glucose you absorb from the foods you eat and limits how much glucose your liver produces. This is highly beneficial to women with PCOS who have developed pre-diabetes or diabetes. According to one study, long-term use of metformin helps women reduce their body mass index to a healthier weight, increase the number of menstrual cycles — improving the chances of women getting pregnant — and decreasing testosterone and androgens. Ovulation Induction Medication PCOS affects 8%–13% of women of reproductive age and is the leading cause of infertility. For one thing, PCOS may cause less ovulation, making it harder to conceive. Women also wait longer to start their families — for instance, to establish themselves in a career, buy a house or save money. As such, endocrinologists can prescribe ovulation induction medicine like clomiphene citrate to kickstart menstruation and increase your chances of becoming pregnant. A reproductive endocrinologist — a specialist in obstetrics and gynecology with extensive experience in endocrine disorders — may be better suited for you to overcome infertility with PCOS.  Laparoscopic Ovarian Surgery Some women require laparoscopic ovarian drilling — a minimally-invasive surgery in which the doctor drills small holes into the ovaries to induce ovulation.  In women with PCOS, the outer layer of the ovaries tends to be thicker. By drilling through the surface, doctors can decrease testosterone levels so the ovaries can more easily release an egg during menstrual cycles. Nearly 50% of women get pregnant after drilling. Unlike fertility treatments, ovarian drilling is a one-time surgical treatment. However, women hoping for twins or triplets have a better chance of conceiving them through more traditional in vitro fertilization. Should You Go to a Gynecologist for PCOS? Because of its reproductive nature, women often visit a gynecologist first for a PCOS diagnosis and management. Indeed, a gynecologist serves a purpose by providing pelvic exams, ultrasounds of the ovaries, birth control and monitoring for signs of endometrial, ovarian and cervical cancer. Obstetricians are also crucial for addressing infertility concerns.  However, a good gynecologist should encourage you to see an endocrine specialist if they suspect PCOS, as they are the best doctors to treat hormonal disorders.  If you have recently been diagnosed with PCOS, ask your gynecologist to refer you to an endocrinologist or look up a specialist in your insurance plan. Having a team of doctors for a more holistic approach to treatment and management is better than strictly seeing a gynecologist.  Treat PCOS With a Team of Doctors PCOS is multifaceted, with numerous symptoms and risk factors. Although an endocrinologist specializes in treating hormonal disorders, seeking care with a team of highly qualified doctors will ensure whole-body management of PCOS.

There are many ways that your body can alert you to problems. The uterus isn’t any different. If you experience specific symptoms, you may have an underlying medical issue that you need to address. But you need to know which indicators are irregular so that you can take action. Here’s a look at uterine diseases, causes and five signs something is wrong with your uterus. The Uterus: Its Location and Purpose Your uterus is a hollow, muscular organ that sits in your pelvis behind your bladder. It’s a part of your overall reproductive system. You’ll find your fallopian tubes and ovaries on either side. Those parts work together with your vagina to have children. Your uterus sheds lining every month during your period. If you become pregnant, your uterus serves as your womb to grow your baby. It expands throughout nine months to accommodate your baby’s size. Your uterus shrinks back to its regular size within weeks after birth. Common Uterus Issues and Causes It’s possible to experience a range of problems with your uterus. In many cases, you can treat your concern with medical care. That said, you might need to have a hysterectomy to remove your uterus. Take a look at a few common uterus issues and causes. Endometrial Hyperplasia This condition causes your uterus’s inner lining to become too thick. As a result, you experience abnormal bleeding and vaginal discharge. You might eventually get uterine cancer when you have adenomyosis in addition to endometrial hyperplasia. It’s also common to have endometriosis. Dysmenorrhea and Menorrhagia These concerns are related to your menstruation cycle.  Dysmenorrhea leads to severe pain during your period because of excessive hormones. This discomfort happens in the form of abdominal cramps. It’s usually treatable through medication or therapy. Menorrhagia causes extreme menstrual bleeding as a result of uterine fibroids, birth control and more. You can be treated for menorrhagia with medication. Pelvic Inflammatory Disease (PID) PID causes discomfort in your pelvic region, which is one of the signs something is wrong with your uterus. This concern happens when bacteria enter your cervix. It causes an infection that spreads upward into your uterus. PID may cause scarring. Fortunately, you can get antibiotics to get rid of PID. These are only a few examples of uterine concerns that you might have. It can help to identify your symptoms so that you can narrow down whether anything has changed.  Uterine Polyps The uterus is lined with a layer of tissue called endometrium.  Sometimes, the cells in the lining grow at an overwhelming size — up to the same size as a golf ball or even larger — expanding to the uterus and resulting in uterine polyps. These polyps or overgrown cells are typically noncancerous, although some cases can develop into a precancerous stage. This condition is common in people in the menopausal and postmenopausal stages.  Uterine polyps can cause heavy periods or vaginal bleeding after menopause. Medications and surgery are the primary forms of treatment. You should see a doctor to get treated and to determine the severity of the condition.   Risk Factors for Uterine Issues Just as unique health dynamics contribute to a heart condition, the factors leading to uterine diseases also vary and can sometimes even be genetic. In a case study of perimenopausal, researchers found that the factors attributing to abnormal uterine include the following: Age: Women over 50 are more likely to experience abnormal uterine bleeding. Body mass index: Women with BMI classified as obese are likely to suffer the same problem. Intrauterine device: An IUD in placement during the perimenopausal stage can also lead to abnormal bleeding. If you experience symptoms of potential uterus problems, consult your doctor immediately for advice. Early diagnosis can significantly increase the chance of successfully reversing the disease. Moreover, precursors of a uterus issue may manifest when you approach menopause. Be sure to pay more attention to your well-being so you can easily notice the signs of compromised health. 5 Signs You Need To Get Checked for Uterus Problems Here are five signs something is wrong with your uterus. 1. Pelvic or Back Discomfort If you frequently feel pain in your pelvis or back, you may have a uterine issue. Both polyps and fibroids are uterine growths that cause discomfort in those areas. It’s crucial to consult your doctor when you have pelvic or backaches alongside other symptoms. 2. Irregular Periods Your menstrual cycle is unique to you. For example, you may have a heavier and longer flow than your friend or skip certain months because of birth control. That said, your period should still come somewhat consistently with minor discomfort. If you experience heavy bleeding for more than a week, you may have menorrhagia. Those symptoms, coupled with pain, could lead to a dysmenorrhea or endometriosis diagnosis. 3. Frequent Urination Have you ever had a urinary tract infection (UTI)? If so, you know that a frequent urge to urinate isn’t normal. It’s smart to visit your doctor when you seem to be urinating more than usual. You might only have a UTI, but you should be safe rather than sorry. This symptom may be a sign of uterine cancer. 4. Pain During or After Intercourse You shouldn’t feel extreme discomfort during or after intercourse. This pain can be a sign of many uterine conditions. That’s especially true when you experience another symptom like lower back pain. If your intercourse-related discomfort doesn’t go away, you should visit your physician. 5. Infertility Are you having issues getting pregnant? This problem might have to do with something related to your uterus. If something is wrong, your entire reproductive system may be compromised, affecting your ability to conceive. Be sure to express your concerns about fertility to your doctor. When It’s a Smart Idea to See Your Doctor If you experience one or more of these signs, you should bring your concerns to your doctor’s attention. They’ll likely refer you to an OBG-YN who may conduct a pelvic exam or pap smear to see whether anything is wrong. There are several ways to treat uterine issues. In general, it’s always best to be upfront with your physician about your health concerns. This way, you can take the right steps to fix things while avoiding further problems. Keep an Eye Out for These Potential Uterus Issues A problem with your uterus can lead to long-term damage. It’s essential to play an active role in your well-being so that you can lead a healthy life. If you experience different signs something is wrong with your uterus, you should take preventative measures. Original Publish Date: April 23, 2021 — Updated September 30, 2024

Women undergo hysterectomies for various reasons, from uterine fibroids to certain forms of cancer. Different types of hysterectomies exist — full, partial and radical. With a full or radical hysterectomy, the entirety of the uterus is removed, sometimes along with other organs in the case of a radical hysterectomy. If you're wondering, "Will I still have a period after a partial hysterectomy," the answer is both yes and no. A partial hysterectomy still constitutes major surgery. Many women cease menstruating after undergoing the procedure. Others, however, continue to bleed on a monthly or occasional basis. What Is a Partial Hysterectomy, and What Does It Treat? The Greek root of the word hysterectomy, "hysteron," means uterus. The suffix "ectomy" means "resection" or "to remove." A partial hysterectomy refers to a limited removal of the uterus. Hysterectomy is one of the most common gynecological operations. In a partial hysterectomy, surgeons remove the top part of a woman's uterus. This procedure is used to treat various female reproductive health woes. Depending on the underlying reasons for going under the knife, the doctor may remove the majority of the uterus but leave the cervix, fallopian tubes and ovaries intact. In others, physicians remove only the portion of the uterus causing problems. One reason women undergo partial hysterectomies is to combat uterine fibroids. Fibroids are painful growths of tissue in the uterus that cause considerable cramping and can rupture. Uterine fibroids do not increase the risk of cancer, including those most commonly seen in women such as cervical cancer and ovarian cancer. But they can result in excruciating pain during menstruation. Severe cases of endometriosis mark yet another reason why some women go under the knife. Endometriosis occurs when the uterine lining grows on organs other than the inside wall of the uterus. Typically, endometriosis impacts nearby organs such as the bladder, but can spread anywhere in the body. More aggressive diseases, such as cancer, require full or radical hysterectomies. One benefit of a partial hysterectomy is that, unlike in full and radical hysterectomies, the woman's sexual desire rarely changes. Because the cervix remains intact, her vaginal opening stays the same. and since the ovaries are still there, she continues to produce reproductive hormones at previous levels. Will I Still Have a Period After a Partial Hysterectomy? Since a woman's menstrual period occurs when she sheds her uterine lining after not conceiving that month, many find themselves asking, "Will I still have a period after a partial hysterectomy, and if so, why?" The answer hinges on how much of the uterus, if any, is left intact. If the surgeon removes the entirety of the uterus other than the cervical area, most women cease bleeding within six weeks post operation. However, if the doctor leaves a portion of the uterus in place, the remainder grows endometrial tissue and sheds it monthly, although the amount of the flow generally decreases significantly. This is, of course, assuming the ovaries also remain intact and continue to produce hormones. It's important to understand you will not be able to become pregnant after having a partial hysterectomy, even if you still bleed. If an egg were to be fertilized, there is no way for it to implant in the uterine wall. A slightly heavier than normal period is usually the only evidence an egg ever became fertilized at all. Manage Symptoms and Periods After a Partial Hysterectomy Assuming your reproductive remains relatively intact after a partial surgery, you may continue to have monthly periods after a partial hysterectomy. In such a case, the uterus is removed but not the ovaries. In both partial and complete hysterectomy, you'll no longer be able to conceive.  With the ovaries still there, the female glands will continue to release eggs and produce the necessary hormones to maintain a regular cycle. This means you'll also experience PMS, bloating and other symptoms, assuming you're not in your menopause. One way partial hysterectomy affects periods is you'll reach menopause earlier than those who haven't had the surgery. Moreover, your hormones will likely go out of whack following the removal of the uterus. You may experience these symptoms, signaling your hormones hit abnormal levels.  Hot flashes Sleep problems Vaginal dryness or discomfort Memory loss Your doctor may prescribe hormone therapy to replenish and stabilize the levels of biochemicals in your body. This treatment comes in various forms, such as a pill, vaginal ring, skin cream and patch.  Be aware that while hormone therapy relieves symptoms of hormone fluctuations, it carries some risks. It will make you vulnerable to blood clots, stroke and gallstones, which can be a serious problem if you're predisposed to these conditions. Talk to your doctor about the best treatment options with the most minor risks. Adjusting to Life Following a Partial Hysterectomy Due to the loss of fertility, some women find themselves experiencing depression after undergoing a hysterectomy. One study revealed some women developed negative attitudes towards menopause after an operation. It changed their body image and self-perception, increasing the risk of depression, anxiety and social dysfunction. Because society has long equated a woman's worth with her ability to procreate, it's understandable the loss of this would create feelings of distress. Due to this, health care providers, as well as your support system, should remain alert to the possibility and learn the signs of depression in women: Feeling tired and listless: Some women suffering from depression sleep too much while others lie awake at night tossing and turning. Even when she is well rested, a depressed woman may feel exhausted. Loss of interest in sex and previously enjoyable activities: Doctors recommend women wait at least six weeks before resuming sexual intercourse following a partial hysterectomy. However, some women fail to renew interest after this time passes. Others lose interest in things they previously loved, such as gardening or exercising. Acting withdrawn and sullen: While men tend to express depression through anger, women tend to withdraw and become silent and quiet. Not all depressed women cry often, though some do. Giving away favorite possessions or talk of suicide: This is a serious risk requiring immediate medical attention. Never dismiss a woman's talk of suicide as an attempt to get attention. Yes, it may be one — but it is a cry for help, not the whining of a drama queen. If a woman talks about killing herself or begins giving away her most prized possessions, contact a crisis line for advice and call the police to do a welfare check if you cannot be with her. With adequate support, you can and will bounce back from having a partial hysterectomy. Make sure you have assistance in the weeks following the procedure. It will be beneficial to have friends swing by and help prep dinner, tidy your home and, most importantly, discuss how you're feeling. A Partial Hysterectomy Can Give You a New Lease on Life Getting a partial hysterectomy affects your periods. While adjusting post-surgery can take time, you will likely rejoice in the relief you feel. Even if you still experience bleeding or spotting monthly, for those who have completed childbearing, the procedure can elevate your enjoyment of sex due to the lack of fear of getting pregnant unintentionally. Knowing what to expect and being prepared are key to a successful outcome from this surgery. Original Publish Date: July 3, 2019 — Updated September 30, 2024

If you're planning on starting a family, few things are more stressful than seeing only one line pop up on your much-anticipated pregnancy tests. Sometimes, a bit of stress causes hormones to go out of whack. And other times, the pressure of trying to conceive is just too much. Fortunately, a little downward dog and lotus posing may be able to help. Time to get bendy with it and try out a few yoga poses for ovulation! There are few things in life a bit of yoga and relaxation can’t improve — fertility included. Yoga is a very conception-friendly exercise. In a society as fast-paced as ours, it's no wonder the constant worrying and anxiety take their toll on our ability to be lively and healthy, so adding some yoga for regular ovulation to your routine can really help you de-stress. And if your wellness isn’t ideal, you’ll find that creating a new life while trying to balance your own isn’t always easy, either. Whether you’re experiencing infertility or want to prepare your body for attempts to conceive, yoga is a natural and effective way to help get your reproductive system on track. It's yoga for reproductive organs! Zenify your eggs and find out that balance really does exist! Don’t believe us? Try them out for yourself! Here’s a look at a few yoga poses for ovulation that may help awaken and revitalize your sense of fertility. 1. The Butterfly Pose If you’re looking for a conception-friendly exercise, the butterfly pose (also known as “Baddha Konasana”) is sure to do the trick. When a woman does the butterfly pose, she builds the strength in her knees, groin and inner thighs. While this yoga position does an excellent job at making you stronger, it also enables you to release any unwanted energy that's keeping you from experiencing a sense of inner peace. Do you want your eggs stress-free, fried or over-easy? As an added bonus, research studies show that flexibility can increase the functioning of your muscles and reduce the risk of injury — an essential feature for women planning to give birth. 2. Yogini Squat If you’re wondering how to be fit during pregnancy or perhaps even before you attempt to conceive, you’ll want to focus on toning your body and preparing it for the road of motherhood that lies ahead. And while you may have heard that squats are great at toning your bottom, they also work wonders when it comes to strengthening your reproductive organs, too. You get a two-for-one special! Pop a yogini squat! The pelvic floor consists of a network of muscles responsible for strengthening the uterus and keeping your reproductive system in working shape. If your uterus isn't in optimal form, it may impact your chances of getting pregnant with little effort and decrease your odds of recovering that strength after birth. Not only will doing a yogini squat strengthen these vital muscles, but it will boost circulation to your reproductive organs, making it easier for you to ovulate and conceive. 3. Inhale Warrior Pose If you’ve ever owned a yoga DVD, we’re betting the cover had at least one woman with a leg bent forward and her arms reaching up to the sky as she stood firm in a warrior pose — making you wish you could do the same posture, too. Not only does this position make you feel like a badass warrior, but it also is a great way to find a sense of inner strength during the first few minutes of your yoga workout, too. There’s nothing quite like getting in touch with your inner trooper to prepare you for the road of pregnancy that lies ahead. The inhale warrior is one of those yoga poses for ovulation that increases your endorphins and helps your blood flow with much more ease. If a hormonal imbalance or stress is disrupting your cycle, doing this pose on your deck in the morning can help get you back on your fertility track. 4. The Cat Pose Known by some as “Marjariasana,” the cat pose not only sounds like a fun way to delve into yoga, but it’s also a useful beginner-level pose for women looking to increase their fertility, too. Meow! Aside from stretching your shoulders and back, this trusted yoga pose also helps provide the proper blood flow to your pelvic area, increasing your chances of ovulating with success. The cat pose is so effective because the stimulated oxygen and blood in the uterus and ovaries help eggs reach the fallopian tubes, increasing your chances of getting pregnant. 5. The Bridge Pose You likely did the bridge pose as a kid while tumbling around on your living room floor, but it may be even more critical to get in this position during your childbearing years. It might not look pretty right away, but the future is all about the push. Get it? Yoga poses for ovulation should center on providing your reproductive organs with just the right circulation and energy. When you get in position for the bridge pose, blood flows more readily to the uterus and ovaries. This can provide you with the optimal benefits the yoga for regular ovulation offers! Best of all, you’ll feel a sense of relief once you let go of your pose. There’s no better feeling than being relaxed and at ease when trying to conceive. 6. Bee Breath Studies have linked stress to infertility, and, as you try to build a family, the last thing you want is your mental state to affect your ability to have children. Fortunately, many yogis swear by bee breaths — the focused respiration helps to banish anxiety, and the rest of the worries pent up inside of your mind. By releasing them, your body will fall out of the stressed state that could very well be preventing you from conceiving. The bee breath is a convenient way to diffuse stress, too — you can perform them anywhere. Quietly sit down, close your eyes and place your fingertips on the cartilage of your ears. Take a deep breath in and, as you breathe out, press lightly on your upper ears to push them forward. As you breathe, make a humming noise like the insect that inspired the name of this pose. Repeat six to seven times and see how much more relaxed you feel. 7. Paschimottanasana and Hastapadasana Paschimottanasana and Hastapadasana are extra-long ways of saying "seated forward bend" and "standing forward bend," respectively. Both moves prove invaluable to women trying to stoke ovulation and conceive a baby. In the seated forward bend — hands touching your feet, face and back as down and as flat as possible — your position will help to stimulate your ovaries. Plus, it will help stretch and strengthen the muscles in your hips, hamstrings and lower back. Any pregnant woman will tell you how important it is to have support in those areas as their babies grow. On your feet for the standing forward bend, you'll perform much the same motion. Because you're standing up, though, you will boost your blood flow to both your pelvic area and your nervous system. Hastapadasana also improves the flexibility of your spinal cord, which will only come in handy once you start carrying an unborn baby around. 8. Cobra Pose Lay on your stomach before pressing your upper body upward, the weight of the movement held firmly in your hands. This is the cobra pose, a simple stance that can get hormones pumping — great news if you're trying to get pregnant. It works for aspiring moms because it both strengthens the back and, at the same time, stokes the production of all the hormones you need before conception. In fact, the list of cobra pose-related benefits goes on to include improved mood, spine strength, digestion improvement and decreased lower-back stiffness. Having your body feel its best pre-baby will only make pregnancy better for both of you. 9. Shoulder Stand Standing on your hands can be a tough move for even the most seasoned yogi. But the shoulder stand allows you to balance on a much stabler section of the body, thus making it possible for less experienced stretchers to hit this pose — and reap its benefits. As you balance on your shoulders, back straight, legs in the air, you'll be stimulating the thyroid. This gland can affect a woman's fertility, so boosting it and keeping it healthy will only improve the chances you can conceive. To that end, you can hit a shoulder stand or even the legs-up-the-wall pose after sex to boost the chances of conception. By keeping your legs up, you keep sperm close to the uterus and increase the chances that it will attach to a mature egg, thus starting the pregnancy process. Yoga Poses for Ovulation — Vital Parts of the Workout Plan Whether you're pregnant, trying to conceive or merely want to keep your reproductive organs healthy for future childbearing, it's essential to remain healthy to look out for your current and future self. The idea of using yoga poses to get pregnant may seem odd, but evidence backs its benefits! So yoga for healthy reproductive system function is absolutely something you may want to work into your regular routine. When you set aside a few minutes each day to uplift your mind and improve your body, you may find you have an easier time achieving your goals — getting pregnant included!

Periods aren’t the most pleasant surprise. They cause cramping, moodiness and bloating. But it can be reassuring to know that your period arrives just one time every month. For some women, though, missed periods are not unusual. In fact, there’s a name for consistently missed menstrual cycles — amenorrhea. There are a few things women should know about their first period after amenorrhea. If you’ve had the misfortune of dealing with amenorrhea, you know that having your period for the first time after several months becomes a cause for celebration. But once you get that much-anticipated first period after amenorrhea, how do you brace yourself for your future irregular and unexpected menstrual cycles that wait ahead? What to Expect from Your First Period After Amenorrhea When you have amenorrhea, you know that having a period on time is just about as possible as catching a shooting star. But alas, Aunt Flo finally decided to pay a visit, and your wish finally came true. But now what can you expect? They say that starting your menstrual cycle every 28 days is normal, but this rule of thumb doesn’t apply to women experiencing amenorrhea. Aunt Flo threw out that rule book long ago — she one-ups Baddiewinkle. While various factors cause amenorrhea to occur, most women have one frustrating symptom in common — not knowing when to anticipate their next period cycle. While your first period after amenorrhea may seem like a blessing, don't get too excited about normalized menstrual cycles just yet. The joy of the moment might lead you to believe you can sit back and relax. While you are on your way to a healthy reproductive system, it's crucial to monitor your regained hormonal state. As you watch for your second and third periods after amenorrhea, understand that you are still recovering. After undergoing this condition, your body has changed, so your period can have unfamiliar characteristics for a while. If you're following a specific diet, exercise regime or lifestyle change that you've introduced into your life with the hopes of finding period regulation, maintain these initiatives when your period finally does arrive, too. When another part of your body, say your heart, is damaged, you make the necessary tweaks in your routine until it can fully function. Waiting to adjust your lifestyle after amenorrhea takes just as much sensitivity and patience. When the standard discomfort of periods returns, you can have a mix of thoughts. It's no wonder you don't want to welcome some aspects of menstruation back, but an underlying sense of gratitude toward your achiness and lower back pain isn't unheard of. Managing Stress and Embracing Rest When you have a billion responsibilities to juggle, it's normal to feel frazzled. Serious stress does a lot more than cause wrinkles, though. It can put your period on pause, especially with short-term amenorrhea. Although not everyone's loss of period is due to stress, it's a leading cause and can put further reproductive improvement on hold. During your recuperation, you're battling the wait and the symptoms, but don't let added stress hurt your progress. Even overexertion can put a different kind of strain on you. Taking a break or reducing physical exercise is a positive form of bodily care. Allow yourself downtime and continue to replenish what your body is missing. Pay attention to yourself and become familiar with your physical and mental limits. In the same way that you should delay any lifestyle changes, provide yourself enough room to deal with stressors even after your amenorrhea dissipates. Practice calming activities and regulate your stress levels on an ongoing basis. Getting Pregnant Can Be More Confusing Your first period after amenorrhea can also be especially annoying for women trying to conceive. You might be excited when Mother Nature doesn't bestow you with your monthly gift. And when your period finally does arrive three months later, disappointment doesn't even begin to summarize the emotions you feel. Unfortunately, having a period so late can be an unwanted sign. In fact, amenorrhea is one of the most common problems of the female reproductive system that signals an underlying fertility issue at play. Expect to feel many different emotions. While it's exciting to finally have your period arrive after waiting for several months, it can leave you feeling uncertain about how to tackle your future plans for pregnancy, too. Overcoming Sexual and Emotional Difficulties In a research study that examined the effects of amenorrhea on patients, women possessed higher rates of sexual problems, along with anxiety and depression, when compared to those with regular menstrual cycles. If you have amenorrhea and find it difficult to feel comfortable or satisfied in the bedroom, you're not alone. Many types of sexual dysfunction can interfere with your ability to find pleasure or arousal — and not having a period is undoubtedly one of them. The connection between emotions and sex can lead to plenty of trouble, and it's only heightened with reproductive issues. Anxiousness and stress can inhibit the body's main sex hormone, GnRH, plus another important player, GnIH, shutting down usual sexual ability. Starting in the brain, the initiating elements of sexual activity can reflect the disruption in your menstrual cycle and confidence. Though it sounds counter-intuitive, many women with irregular periods don't feel free to get their sexy-time on — it can be hard to feel good when you're worried about something like this. Many people enjoy knowing they can count on their period to reassure them that they're not pregnant. Women with amenorrhea don't have the luxury of counting their days for possible conception. When an irregular state of mind interferes with your sex life, it can take a serious toll on your mental health, too. Psychological factors can wear on you, and consulting a specialist to handle these effects can ease feelings of distress you may have. Appreciation for Resilience Maybe you know you're incredible, but the doubt from amenorrhea put your personal self-perception in jeopardy. Your reproductive system is a highly remarkable and complex mechanism, though. When your body sensed risk, it demonstrated the emergency through skipping periods. Reacting to this threat shows its biological imperative to protect itself. Getting your cycle back on track can end the deficiency in menstrual well-being. While amenorrhea can feel like a roller coaster, it can also produce a new perspective on your body. From the strength of surviving physical impacts to the ability to bounce back, many women report finding new gratitude for themselves. Schedule a Visit with a Doctor Hate to admit it, but a regular period is a blessing in disguise. Typical menstrual cycles reassure you that your reproductive organs are functioning correctly and increase your chances of ovulating — and getting pregnant — with ease. Sometimes, a missed period occurs because of stress. For others, the absence of a menstrual cycle can be chocked up to an unknown pregnancy. But when your period is consistently late, it’s crucial to know what’s happening in your body. Look out for amenorrhea guideposts because those aren't red herrings, at least. Common symptoms and side effects of amenorrhea — besides the obvious — to be on the lookout for include: Acne Hair loss Pelvic pain Altered vision Headaches or migraines Interestingly, the absence of menstrual periods can be the only symptom a woman with amenorrhea experiences. Everybody differs. If you’re not too sure whether you have this condition, reach out to a gynecologist or licensed physician who can determine the cause of your symptoms, especially if you’ve experienced more than three missed periods. Irregular Periods Don't Have to Be Your Norm We decry periods and vow that we'd be better off without them. But at the same time, there's a sense of comfort in knowing you can count on your period to show up every month. If you're currently experiencing the thrill of getting that much-anticipated first period after amenorrhea, don't forget to continue to take the initiatives necessary to help get your periods back on track. Work it out and eat right. Remember to find a sense of balance in your life that helps keep you in optimal mental and physical shape. A woman’s health is important — which means paying even more attention to those pesky yet necessary periods, too. Aunt Flo might just surprise you in a good way.