Unexplained Weight Loss: Yay or SOS

Losing weight without lifting a finger might sound like a dream — but before you celebrate, your body could be waving a red flag. If you’ve noticed the scale dropping and you're not actively trying, it might be time to pause the high-fives and dig a little deeper. Let’s unpack what rapid, unexplained weight loss could mean — because while it’s sometimes harmless, it’s often your body’s subtle way of yelling “SOS!” What Counts as Unintentional Weight Loss? You might be wondering, “Okay, but when does weight loss become unintentional?” It’s generally considered unintentional if you shed more than 5% of your body weight within 6 to 12 months without trying. So, if you weigh 70 kg and drop around 3.5 kg or more without changing your diet or exercise, that’s something to take seriously. Unintentional weight loss isn’t just a random number on the scale — it’s your body potentially sending a message. According to health experts, a small number of people over 65 experience unintentional weight loss each year, and while sometimes it’s harmless, other times it points to something that needs medical attention. So if you’ve been asking yourself, “Why am I losing weight without trying?”— it’s smart to pay attention. Common — and Not-So-Common — Causes Unintentional weight loss can have many reasons — some pretty common, others more surprising. Here’s a quick look: Medical Causes: Conditions like hyperthyroidism (where your thyroid revs up your metabolism), diabetes, and certain cancers can cause your body to burn through calories faster than usual. For example, hyperthyroidism affects nearly 1 in 100 people, leading to rapid weight loss along with symptoms like irritability and sweating. Gastrointestinal disorders, like Crohn’s disease or celiac disease, also interfere with nutrient absorption, causing weight to drop. Mental Health Triggers: Stress, anxiety, and depression can shrink your appetite or change your eating habits drastically. Emotional challenges often manifest physically — making your weight fluctuate without you realizing it. Lifestyle Factors: Sometimes it’s less medical and more about habits — like overtraining at the gym, skipping meals, or side effects from medications. Even certain supplements or herbal teas can curb your appetite more than you expect. Age Matters: When Unexplained Weight Loss Shows Up at Different Stages Unintentional weight loss can look different depending on your age — and knowing what’s “normal” (or not) for your stage of life helps you respond wisely. Young Adults (18–35):If you’re in your twenties or thirties and dropping kilos without effort, it might be linked to high stress, overexercising, or digestive disorders like celiac or Crohn’s. Eating habits often shift during this phase too — think skipping meals, caffeine overload, or unbalanced diets during high-pressure work or study seasons. Middle Age (35–55):This is when hormone fluctuations — especially in women — thyroid issues, and early signs of diabetes or cardiovascular problems may start showing up. If you’re losing weight despite eating regularly, it could be time for a full health screen — not just a pat on the back. Older Adults (55+):Weight loss in later life is more likely to signal a medical condition — especially if it’s sudden or paired with appetite loss, weakness, or fatigue. According to the American Family Physician, some seniors with unintentional weight loss receive a serious diagnosis such as cancer, gastrointestinal disease, or depression. At any age, if something feels off, trust your gut — literally and figuratively. When to Worry — Red Flags to Watch Not all unintentional weight loss is harmless, so it’s crucial to recognize when it’s time to act. Here are some red flags that shouldn’t be ignored: Constant fatigue or feeling dizzy Hair thinning or sudden hair loss Digestive problems like diarrhea or stomach pain Night sweats or fevers that don’t go away Frequent infections or illnesses If you’re noticing these along with dropping kilos, it’s your body’s way of flashing an SOS. Experts say losing more than 5% of your body weight in 6 to 12 months, especially with these symptoms, means it’s time to see a healthcare professional for a full checkup. Don’t wait until things escalate — early detection is key. But What If It’s a Good Thing? Not all rapid weight loss is a red flag. Sometimes, dropping pounds without really trying can actually mean you’re on the right track — especially if you recently made positive lifestyle changes. Maybe you started eating cleaner, kicked sugar to the curb, or became more active without even noticing the calorie burn. The key difference is that healthy, intentional weight loss usually comes with feeling energized, clear-headed, and strong — not weak or dizzy. If your energy levels are up and your clothes are fitting better, you might just be reaping the benefits of good habits. But always listen to your body carefully. Weight loss without other symptoms is likely a “yay,” but if you feel off, it’s worth a closer look. What to Do if You’re Losing Weight Without Trying So, you’re shedding kilos, and you’re not sure why? Here’s a simple, step-by-step game plan: Track your body’s signals. Start a health journal to note what you’re eating, how you’re feeling, your energy levels, and any other symptoms, such as mood changes or digestive issues. Patterns often reveal clues. See a healthcare professional. A doctor can order blood tests to check thyroid function, blood sugar, inflammation, and other key markers. Don’t hesitate to ask about things like depression or anxiety — mental health plays a huge role here. Review your lifestyle. Are you unintentionally skipping meals or overdoing workouts? Sometimes life gets busy, and you don’t realize you’re not fueling yourself properly. Consider your meds and supplements. Some prescription drugs and herbal remedies suppress appetite or speed metabolism. Talk to your pharmacist or doctor about possible side effects. If left unchecked, unintentional weight loss can lead to nutrient deficiencies, muscle loss, and weakened immunity — so early action truly matters. Weighting for Answers Losing weight without trying might feel like a win, but it’s often your body’s way of raising a red flag. Stay curious, listen closely, and seek professional advice if needed. After all, your health is more than just a number on the scale!

There are many reasons people dye their hair at home. Maybe you want to cover your roots or greys because they're starting to peek out again. Maybe this is your first box-dye and you want to ensure you’re prepared. Or maybe you’ve already started and noticed some dye past your hairline and want to get it out.  Whichever situation you’re in, here’s how to get hair dye off skin – safe and easy.  How to Remove Hair Dye Off Skin, According to ExpertsMore Questions About Removing Hair Dye From the Skin How to Get Hair Dye Off Skin, According to Experts Yes, the dye will come off after a few days, but what happens if you have an event tonight or have a presentation on a big project tomorrow? You don’t have to cancel your plans and hide away. You can use these methods to get hair dye off sensitive areas like your neck and face.  1. Apply Vinegar Hair dye stains quickly, so it’s key to act fast. Thankfully, celebrity hairstylist and master barber Cody Renegar suggests using vinegar to remove the product from the skin. “Apply vinegar on a cotton ball and rub on the skin,” he recommends.   The acidity can help break down the product and free it from the skin. However, it’s best to patch test on a small area first since it can irritate people with sensitive skin. It can also smell, so remember to wash and moisturize afterward.  2. Massage in Oil-Based Products Maybe you already rinsed the dye bowl and noticed the stain after you had shampooed, and conditioned and wanted to look in the mirror to take a sneak peek at your new do. An oil-based product can help with removal— Renegar recommends baby oil and olive oil.  Baby oil not only protects your new dyed hair by making it less porous or water-absorbent, but it also works well in removing stains. It picks up the color when you rub it in without being abrasive or harsh on your skin. Use the baby oil on a cotton ball and rub it for a few seconds, then rinse. Alternatively, layer a thick coating of olive oil, rub it in, and leave for about five hours, then rinse. 3. Get Makeup Remover Wipes Celebrity hairstylist Jamielynn “JJ” De Leon, who is also the New York Fashion Week hair director and Roge House Salon owner, says makeup remover wipes are on hand at all times. “When disaster strikes, we keep makeup remover wipes because the oil-based formula breaks down dye molecules without harsh scrubbing.” You can also apply makeup remover solutions to the stain with a cotton ball and rub in circular motions until you see the stain lifting. If it promises to remove waterproof eyeliner and mascara, it can also lift the tint off your skin. If you don’t have both wipes or solutions, use micellar water on your face or hand sanitizer for other parts of your skin instead. Use a cotton ball for precision and be gentle.  4. Mix Baking Soda and Gentle Dish Soap  Another rigorous method for freeing the skin on your hand from dye stains is a mixture of dish soap and baking soda. “For stubborn marks, equal parts baking soda and gentle dish soap create the perfect lifting paste,” De Leon recommends.  The science behind it? The dish soap’s strong ingredients are effective enough to lift the color and the baking soda adds an exfoliation effect to lift dead skin cells stained with dye. Make a paste and rub the stained areas, then rinse well. 5. Rub Toothpaste Toothpaste keeps cavities and coffee stains at bay, and it can do the same for hair dye. Grab a new toothbrush and your everyday toothpaste and get to scrubbing. Try this for a few minutes, with one or two rinses in between and you should see the stain lift in no time. While you may be tempted to try the whitening toothpaste for its stain-removal properties, your best bet is to use regular toothpaste. The chemicals that make your teeth whiter might dry out your skin.   6. Add More Hair Dye More dye? Yes. It seems counterproductive, but the fresh tint will lift the old tint with it when you rub it in. You can also try pinching the ends of your hair and using them to scrub your hairline to remove the stain. It will transfer to the strands and off your skin. This trick works if you want to remove a stain before you wash your hair or immediately after you’ve washed it. All you do is apply a small amount of leftover dye to the stain, rub it, let it get frothy, and rub some more until the stain lifts. Wipe the extra dye away, then rinse and shampoo. Wearing gloves protects your hands, nails and fingers from unsightly stains. In the hairdressing world, every hair colorist knows that dye removes dye. And now you do too! 7. Talk With Your Hair Stylist for Next Time Preventing dye stains is the best way to keep your skin clear while adding life to your hair. Talk with your hairstylist and make these requests: Hydrate the skin: “Start with hydrated skin,” Haven Holistic Salon master hair stylist Tabitha Osman states. “Well-moisturized skin is less likely to absorb color, so applying a good moisturizer before your appointment and drinking plenty of water in the days leading up can help.” You can also moisturize the night before and a few hours before applying the dye to your hair. It lessens the chances of dye sticking to your face and scalp. Add a barrier cream: Barrier creams are key before applying hair dye, as they can stop staining and color absorption. Vaseline and cold creams around your scalp, ears and neck are a relatively popular option. Some also use coconut oil, a heavy conditioner around your hairline or a clear, thick lip balm. Request careful application: Hair dye application is a meticulous process that all experts should respect and perform with care. “A careful stylist makes a big difference,” Osman advises. “A pro should be mindful during application and take the time to remove any visible color before you leave.” Bonus: How to Get Hair Dye Out of Clothes If a large amount of hair dye got on the clothes, act fast and remove the excess by scraping it off. Preemptively soak the stain with a good amount of liquid detergent. You can also mix oxygen-based bleach and cool water to submerge the garment. Soak it for about eight hours to let the color bleed out before washing it as usual.  Frequently Asked Questions How Long Does Black Hair Dye Stay on Skin? If the dye itself can withstand several hair showers, it can last as long as a week or more. If you’re going for trendy hair colors like midnight black or cowboy copper, exercise extra caution. Stains from colors like black and brown are more evident and stubborn. Even with scrubbing, it takes a lot before they’re entirely gone. How Do I Remove Hair Dye Stains From My Hands? All the ways you can remove hair dye from your skin also work on your hands. If you're doing your hair yourself, you can also practice wearing gloves throughout the process. Keep them on until you see the water run clear when you rinse the dye off. Wearing gloves protects your hands, nails, and fingers from unsightly stains.  Does Vaseline Remove Hair Dye From Skin? Vaseline doesn’t break down the dye and lift it from your skin once it stains. It works better as a preventive barrier applied right before hair application. Be generous with the amount you put onto the scalp, ears and neck.  Does Dawn Dish Soap Remove Hair Dye From Skin? Dawn dish soap can help remove hair dye if mixed with baking soda. That said, hair stylists don’t recommend any specific brand, so you can use any gentle dish soap of your choice. Be gentle when applying and removing this space.  How To Remove Permanent Hair Dye Naturally? The most natural way to remove permanent hair dye is to use natural ingredients like vinegar, baking soda and the like. You can also let it naturally fade when you’re showering. Scrub the skin a little to accelerate the process.  Rock Your Hair While Keeping Stain-Free Skin Remember, always try the methods with the least amount of rubbing first. The stubborn stains might require more vigorous action like scrubbing, but gentle rubbing should work. Next time you Dye-IY, keep a teaspoon of the dye just in case you need to remove a stain quickly. Originally published 02/12/2024 | Updated 09/05/2025Dye-IY, keep a teaspoon of the dye just in case you need to remove a stain quickly. 

Ending a relationship is never easy, but breaking up with someone you still love is one of the most heart-wrenching decisions a person can make. The emotional pull, shared history and lingering affection make it feel counterintuitive to walk away. Yet sometimes, love alone isn’t enough to sustain a relationship. Ending the relationship will hurt --- but with intention and compassion, you can navigate this process in a way that honors both your heart and your healing journey. How to break up with someone you love is never easy, but here are five steps toward a healthy breakup.  1. Recognize That It’s Time to Let Go — If It Truly Is Knowing when to walk away from someone you love can be confusing. What if your problems are only temporary or can be fixed? Maybe you should just try harder? What if it’s you that’s the problem? All of these thoughts and more are normal are healthy, and it’s certainly tempting to cling to hope — but if the relationship consistently harms your well-being, it may be time to say goodbye.  If your relationship is toxic or abusive, you must obviously prioritize your safety. But where a healthy, loving relationship has simply run its course, signs that it truly is time to let go may include: Repeated cycles of conflict or repeated breakups and reunions. Feeling emotionally unsafe. Unaligned life goals. Feeling lonely within the relationship. Being unable to imagine a long-term future together. Feeling unable to let go of past hurts and resentments. Needing to walk on eggshells. Feeling controlled or manipulated. A lack of physical or emotional intimacy. No longer being the person you used to be. Self-awareness is essential. Take time to reflect on how you feel around your partner and whether your emotional, physical and spiritual needs are truly being met. Ask yourself if these issues are solvable with mutual effort or if they are fundamental incompatibilities that are likely to persist.  Above all, trust your instincts. If you think it’s time to break up, it’s time to break up. Healthy breakups happen when you let go before the hurt becomes too great to bear.  2. Preparing Yourself Emotionally and Practically With the decision made, the next step is to prepare the ground. This preparation time can be deeply grounding and clarifying. Breaking up with someone you still love is a huge deal, so don’t rush this step. Some ways to prepare yourself emotionally might be: Journaling: Write down your reasons for the breakup, your feelings and what you hope for your future once out of this relationship. Evidence shows that journaling can lead to greater emotional resilience and better self-understanding. Meditation: Connect with your higher self for reassurance and guidance. Self Talk: Remind yourself that prioritizing your well-being and happiness isn’t selfish — it’s essential. Set intentions for how you want the breakup to unfold. Do you want to express gratitude? Are you hoping for a peaceful closure? Maybe you want to get it over with as fast as possible? Or do you want time to say a proper goodbye? Also, consider logistics. Will you need to move out? Divide belongings? Are there children or pets to prioritize? The breakup conversation is just the first part of the process. Prepare yourself mentally for the realities and practicalities that will follow that emotional moment. The more grounded you are, the better you will be able to navigate what comes next. Healthy breakups involve planning ahead, for both of your sakes.  3. What to Say to Break Up With Someone You Love Once you have prepared, the moment for the conversation has arrived. Choose a respectful and private moment and setting. Ideally, avoid times when either of you is already stressed or emotionally volatile. Pick a location that offers quiet and comfort and where you will not be interrupted.  Begin the conversation using “I” statements to take ownership of your feelings. This reduces defensiveness and fosters open dialogue. Be gentle and kind, but also honest. If you feel up to it, share your positive feelings too, and talk about the love you have shared and how much you have valued that. However, do not give your partner false hope that you might change your mind or that they can say or do something as a last-minute fix — you owe them clarity that this really is it.  Knowing what to say to break up with someone you love is so tough, so go easy on yourself. Share your reasons for breaking up without casting blame, focusing on your truth rather than on your partner’s faults. And as hard as it may be, stay calm, even if your partner becomes emotional and upset. If they have an insecure attachment style, they may especially struggle with your announcement — you know them best, so tailor your message kindly. To break up with someone you still love means being the adult in the room. Remember, you are not responsible for your partner’s emotional reaction, but you are responsible for delivering your message with care and compassion.  4. Coping With the Aftermath — Self-Care Strategies The days and weeks after a breakup are the hardest, of course. Prioritize self-care to get yourself through this painful period. Start with emotional regulation techniques like deep breathing, guided meditations or grounding exercises to ease your overwhelming feelings. Give yourself permission to cry, grieve and feel the loss. This person, once hugely important in your life, is now absent, and that hole they left behind is real, even though it was your decision to end things.  Support your body as well as your mind. Make sleep a priority, nourish yourself with balanced meals and move your body daily, whether through yoga, dancing, working out or simply taking a walk. Physical well-being directly impacts emotional resilience, so keep moving, no matter what.  Seek connection, too. Talk to trusted friends, join a support group or consider working with a therapist who can help you process this experience. You don’t have to do this alone and allowing others to help you is an act of self-love.  When you are ready, which may not be for some time, seek out activities and hobbies that you used to enjoy before the relationship. This will help restore your sense of self and reclaim some of the identity that you may have lost while being in a relationship.  5. Navigating Grief and Rituals for Closure Grief after a breakup is real — and it doesn’t follow a linear path. You may feel denial, anger, sadness and even relief, all in one day. Understanding that this emotional ebb and flow is normal can help you ride the waves rather than fight them.  Try to avoid stalking your ex on social media. It’s a natural instinct to want to know how they are doing, whether they have moved on, whether they are thinking about you, and so on — but research suggests that dwelling on this by obsessively checking their socials can increase your distress or jealousy and significantly hamper the healing process.  Creating rituals for closure can be powerful. Write a letter to your ex — that you will not send — expressing your final thoughts, gratitude and best wishes for their future. Include everything that is weighing on your mind, that you wish you had said in the breakup conversation, or that you wish you had done differently in your relationship. Talk about releasing your ex to find new love for themselves, and your own hope for your future, too. Let it all out.  You can keep this letter, or you could choose to burn it as a symbolic act of letting go. Some people like to bury it in the ground, perhaps in a place that was significant to you both. It will be intensely emotional, but that is the point — allowing the tears to flow over a final ritual goodbye like this can be extremely healing in the long term.  Another small ritual is to clear your space of anything that reminds you of your ex. Whether it’s photos or mementos, box them up and put them out of sight. In years to come, once the pain has stabilized, you may choose to look back at them with fondness, but for now, these items are preventing you from finding the closure you need, so take action to address that. You might do the same with your tech, too, deleting or archiving messages and photos.  These acts do not erase pain, but they do give a tangible form to your emotions and help you transition into the next phase of your life with grace and self-compassion. Embracing Growth and New Beginnings In time, the heartbreak will soften and space will open up for something new — not necessarily a new relationship, but a deeper sense of who you are. Reframe this breakup as an opportunity to grow into the next version of yourself. Set new intentions, find new interests and allow joy back into your life.  Breaking up with someone you love is intense and traumatic. However, every ending holds the seeds of a new beginning. Trust your ability to heal, evolve and love again — starting with loving yourself. 

Finding the right products can improve your skin’s overall health in the long run. However, rather than just searching for surface-level effects, it’s also worth looking for ingredients that target damage at the cellular level.  Why Look for Skin Care Ingredients That Target Damage? The top skin care trends can change from time to time. However, looking for ingredients that target cellular damage is a lifelong goal that many should seek for themselves. The right choices can help prevent the negative impacts of sun exposure and environmental pollutants. These types of skin care ingredients should also tackle other internal factors, like aging. While it primarily ensures rejuvenated and youthful skin, you’d also be getting other emotional benefits like self-confidence and peace of mind.  Best Skin Care Ingredients for Your Health While classics like niacinamide and retinoids are on the list, there are several advanced components accompanying them. Check out the best next-generation skin care ingredients that target cellular damage.  1. Hemp Oil Hemp extract is a powerful tool that protects your health in more ways than one. Skin care is a surprising but reliable use, as its oils can penetrate the epidermal layers and provide anti-inflammatory power to keep the skin safe from infection. There are also antioxidative effects that can protect the skin from the effects of aging. You can look for hemp seed oil in cream moisturizers and other emulsifying products. While it does come micronized, a little goes a long way.  2. Niacinamide Niacinamide is a go-to skin care ingredient that even beginners may know of. It provides a brightening effect and helps with elasticity. This is possible because the ingredient can rebuild your skin cells following damage from UV rays and other factors. In addition to damage repair, the newer skin cells are shielded from environmental stressors like pollution and toxins. Niacinamide can be especially helpful for people with sensitive skin or who reside in polluted areas.  3. Retinoid Some people believe that retinoids have gone out of style, but they are still as relevant as ever. They are best known for treating and preventing acne by triggering surface skin cells to turn over fast and produce collagen.  The faster turnover and collagen production can improve your skin tone and reduce signs of aging in the long run. You can choose specific types of retinoids based on the severity of your cellular damage and your overall skin care goals.  4. Glutathione Glutathione is an effective skin care ingredient that targets damage. This antioxidant can revitalize oxidized vitamin E to encourage healthy hair, skin and nails. It also combats oxidative stress to avoid signs of aging, like wrinkles and age spots.  Skin care products containing glutathione also highlight its skin brightening effect, noting how it can treat hyperpigmentation by influencing melanin production. It’s a great tool if you want to even out your skin tone and gain lighter melanin.  5. Salicylic Acid  Salicylic acid is popular in formulations that target acne and psoriasis and is typically present in toners and cleansers. Its primary effect is to enhance the skin barrier by exfoliating dead skin cells and promoting turnover. While salicylic acid effectively repairs cell damage, it’s essential to be wary of higher concentrations or frequent use. Its potency can induce cell damage on a certain level, so use it wisely and combine it with a more soothing product.  6. Hyaluronic Acid Hyaluronic acid is another type of acid, though it helps target cellular damage differently.  It is best known for deeply hydrating the skin without clogging pores, targeting the tissues and ensuring that there’s enough moisture in the skin.  Some recommend using hyaluronic acid only when damage is already present. However, its anti-inflammatory and hydrating properties can also be suitable for people with healthy and normal skin types. 7. Beta-Glucans Beta-glucans are an up-and-coming ingredient typically found in moisturizers that are catching the attention of many dermatologists. They can avert cell damage associated with aging or sun-exposed skin, making them a strong preventive tool against skin problems.  Beta-glucans also work by stimulating immune cells to attack pathogens, effectively fighting viruses on the skin barrier. This can be especially helpful for people with drier skin or rougher textures. 8. Acetyl Zingerone Acetyl zingerone comes from ginger, which is quite promising for skin care formulas. Further research shows that it can inhibit damage from UV rays, helping to prevent signs of aging and improve skin sensitivity.  Its benefits have already made it a safe and effective ingredient in sunscreens. However, it is possible to incorporate acetyl zingerone in other specialized clinical applications for further skin protection in the long run.  9. Collagen While collagen is naturally produced in the body and can be stimulated by other skin care ingredients, some find that direct supplementation is the key to getting the most effects. Specifically, type I collagen is connected to skin hydration and texture enhancement. You can find oral collagen peptides in optimal doses to get the anti-aging and cellular repair you need. However, there are also alternatives like creams and masks that can plump up the skin and make it look glowy.  Look Beyond the Top Skin Care Trends If you want to protect your future skin cells, look for ingredients that target damage. Scan the list on skin care products or research which ones contain the component you need, and ensure your face is in tip-top shape.

Even though my favorite foods might hit the spot, I make a point of knowing how they can give me foodborne illnesses. If you know how to reset your gut when you eat contaminated food, you’ll feel confident that you can stay healthy. You deserve the relief I felt after I learned how to improve my gut’s health while recovering from a round of food poisoning with a bagged salad. What Does Gut Resilience Mean? Gut resilience means that your digestive system has a strong microbiome. I’m happy to report that it has nothing to do with doing sit-ups. Your microbiome helps your body resist or recover from imbalances caused by viruses, bacteria and anything else that causes unpleasant trips to the bathroom. Rebuilding it after an illness is how to return to your regularly scheduled bowel movements. How Food Contamination Happens When I was a kid, I imagined that people got food poisoning because they accidentally drank spoiled milk or rotten vegetables. Those things are gross, but tainted food often develops in ways consumers can’t see. Dole Fresh Vegetables issued a February 2024 recall because several of its salad kits possibly contained Listeria monocytogenes after interacting with a contaminated cheese line in another brand’s manufacturing line. You’ll never see that manufacturing facility or the microscopic ​​Listeria monocytogenes wiggling around in your cheese. You also can’t tell if your eggs have germs in the yolks or if your fruit absorbed unclean water during irrigation. I don’t say those things to make you swear off fresh foods. Knowing how unsafe groceries arrive in your home is essential to protect your health. Symptoms of Foodborne Illnesses You don’t have to panic if you start feeling queasy after eating. Watch for some common upset stomach symptoms that are easy to miss. I knew I’d eaten something bad when I had: Loose stools Stomach cramps Vomiting Fever Headaches Weakness Those side effects are similar to the seasonal flu, so I know how frustrating it is to wonder which one you have. If your symptoms start a few hours after eating, it’s likely food poisoning. The flu takes 12 to 24 hours to make people sick. Think about the last time you felt off and slowly developed nausea or a fever over the course of a day. Food poisoning doesn’t take that long because your stomach wants to eject the contamination immediately. How to Rebuild Gut Health After Food Poisoning Learning how to reset your gut after food poisoning could help you recover faster. I always start feeling better once I give my digestive system the dietary tools it needs to heal. 1. Drink Extra Water Throwing up or having diarrhea for hours will drain your digestive system of any extra liquid it might have had. Chugging water is the last thing I want to do when I’m sick, but I still prioritize sipping it throughout the day when I can. The body needs water for basic functions, including maintaining a stable digestive system. Ask a loved one to pick up some electrolyte-infused beverages at the grocery store when your stomach settles enough to rehydrate. Drinking water with electrolytes will help your small intestine absorb fluids better by activating sodium-glucose transporters.  2. Consume More Probiotics Imagine someone trying to repair their house without a toolbox. They wouldn’t accomplish anything if they didn’t have all the needed materials. Probiotics are a toolbox for your gut. The helpful bacteria let your body break food into digestible nutrients, but food poisoning symptoms evacuate them from your stomach like everything else. You’ll need to eat probiotic foods or take a supplement as you recover from eating contaminated food. The beneficial bacteria ease your stomach back into a digestive routine. They can also fortify your stomach lining, which may remain inflamed after hours of diarrhea and vomiting. 3. Gradually Return to Fibrous Foods I’ve heard people recommend eating high-fiber foods to improve their digestive tract. While that might be true while you’re healthy, the nutrient-dense ingredients are often too intense for stomachs recovering from food poisoning. Remember, you’re still rebuilding your microbiome in the hours and days after your symptoms subside.  Try to stick with easily digestible items as you recover and introduce fibrous foods like applesauce. Understanding why your digestive system will need time to handle fiber-dense foods like broccoli is easier once you learn how to rebuild your gut health after food poisoning. 4. Get More Sleep I couldn’t run a marathon and immediately win a boxing match. The race would exhaust me, leaving my muscles too weak to compete in the ring. I’d need to rest before that could happen. Foodborne illnesses are a similar workout for your stomach muscles. Your digestive system will be too exhausted from a round of food poisoning symptoms to return to full strength immediately. Try to sleep as much as possible once your vomiting or diarrhea subsides. Rest also gives your immune system time to fight an infection if you’re sick because a virus sneaked into your last meal. Reset Your Gut After Stomach Illnesses Food poisoning can seem world-ending, but your stomach will eventually quiet down. If you know how to rebuild your gut health after food poisoning, you’ll return to your routine faster. Knowing that I can nurture myself back to full strength brings me peace of mind, making foodborne illnesses seem less scary.

https://unsplash.com/photos/white-and-red-lipstick-lot-fXTwsbVN8Hk Your lips were made for talking, and what they have to say goes way beyond words. Your preferred lip color can also reflect your personality — bold and red, earthy and nude, pink and classic. Wearing a color that matches your vibe and enhances your skin tone can make you look and feel great, boosting your mood, increasing your confidence and allowing for self-expression. What shade of lipstick should you wear to bring about those positive feelings? Choosing the right color is much more involved than just grabbing whatever’s being touted by influencers or advertised in a magazine. It’s about understanding your skin tone and the shades that will flatter it, considering what colors mean and how they make you feel, and taking care of your lips.   Understanding Your Skin Tone Before adding to cart, take a moment to consider your skin tone and its undertones. This will help guide you to the right shade of lipstick you should wear. There are six different skin tone types, ranging from pale to medium to olive to dark. This can be relatively easy for you to determine, but what’s more important to understand is your skin’s undertones. These are the natural colors underneath your skin’s surface. Understanding them is key to being able to select the most flattering lipstick color. The three traditional undertones include warm, cool and neutral. Warm undertones give off a peachy or golden cast, while cool ones include pink or bluish shades. If your undertone is neutral, it generally matches your skin tone. There are several ways to determine your undertone. You can examine your veins to determine if they appear greenish, which signifies a warm tone, or bluish, which means a cool tone. Veins that nearly match your skin are neutral. Jewelry is another good indicator. Gold flatters warm undertones, silver signifies a cool undertone and you’re neutral if you can wear both. Lipstick Shades for Every Skin Tone https://unsplash.com/photos/five-assorted-color-lipsticks-mzstXkKH8DI Understanding your skin tone and undertone makes it easier to home in on your ideal lipstick color. Understand lipstick color theory before shopping to avoid the disappointment of buying an unflattering shade that ends up at the bottom of your makeup bag. The key is to work with, not against, your complexion. What shade of lipstick should you wear to flatter your skin tone? Best for Cool Undertones Cool undertones are flattered by lipstick shades with blue or purple undertones themselves. For example, when picking a red shade, you’d look much better in one with cherry instead of orange tones. Other top picks include berry, mauve, magenta, rosy pink and taupe. Deep plum and wine look great on darker skin tones.   Best for Warm Undertones Warm-toned lipsticks work best with skin with warm undertones. Coral, rich rose and raspberry shades will all complement your complexion. You can also go bold with brick or orange-toned reds, terra cotta brown hues and even orange. Peachy nudes, bronze or caramel are great neutral options, as well. Best for Neutral Undertones Consider yourself lucky if you have neutral undertones, as a wide range of shades can flatter your skin. You can home in on specific colors by considering your tone: pink for fair, mauve for medium and berry for dark. Rose and nude shades are always favorable, and bold red is also universally flattering.   Luckily, everyone has a wide range of colors to choose from. Experiment to determine what shade of lipstick you should wear. The best option is one that is flattering and makes you feel good about yourself. How Lipstick Shades Affect Your Self-Confidence The right lipstick shade does more than make you look good — it also makes you feel good about yourself. It can show the world who you are, reflecting your personality and outlook on life. Consider the various emotions associated with certain colors: Red: Passion, confidence, excitement, love Pink: Romance, femininity, softness, youth Purple: Nobility, glamour, sophistication, mystery Orange: Warmth, kindness, joy Brown/nude: Elegance, simplicity, stability, realism Wearing these colors, if they complement your skin tone and undertone, can give you a major confidence boost and lift your mood. It’s the ultimate form of self-expression and self-care. Choosing the Right Formulation https://unsplash.com/photos/pink-and-black-lipstick-and-make-up-brush-L1iTsUBZYDk When determining what shade of lipstick you should wear, you need to think beyond color. The formulation makes a big difference in how it goes on and appears, and it also affects your health and well-being.  Lipsticks tend to fall into two formulations: creamy or matte. Creamy lipsticks are generally more pigmented and shiny, and can also provide hydration. They’re ideal for bolder colors. Matte varieties tend to be a bit more understated and long-lasting, perfect for nude shades, although they can play up flakiness if you’re not careful. You should also consider nontoxic brands and avoid the use of harmful chemicals. Ingredients like PFAS, formaldehyde and parabens can be absorbed through the skin, which can lead to allergic reactions and health issues. Look for certifications that signify your lipstick was made with nontoxic ingredients, such as MADE SAFE, USDA Organic and CertClean.  Application Tips for Long-Lasting Wear Now that you have your ideal shade and formulation, be sure you know how to apply it so your color lasts all day. Start by gently exfoliating your lips to remove dead skin and flakiness. You can use a toothbrush, washcloth or lip scrub, which is an exfoliating agent that softens and smooths. Hydrate your lips with a balm or lip oil to provide moisture and ensure your color won’t cling to dry patches, which could lead to a blotchy appearance. Take things a step further by applying a lightweight concealer or primer that matches your natural lip color to provide a smooth base for your lipstick to glide over. Consider a lipliner if using a bold shade or a glossy formulation to prevent feathering and color bleeding. You don’t want your lipstick to gravitate to your teeth. Pay Yourself Some Lip Service So, what shade of lipstick should you wear to look and feel great? Considering your skin tone and undertone, choosing a flattering color and applying it correctly will make all the difference in your appearance. Try a new look based on these recommendations, and don’t be afraid to experiment until you find something that’s just right and boosts your confidence. Flattery will get you everywhere.

For many people, the joy of reading once came effortlessly — if you didn’t feel forced in school. Whether it was devouring a favorite book, an all-time classic, or a favorite series, reading was engaging, and you could do it late into the night or get lost in a novel on a quiet Sunday afternoon while enjoying a cup of coffee on your porch.  Books offer an escape, learning and a deep emotional connection to the characters or resonate with your reality. But, in an age where technology has evolved and digitization offers instant access to global communication, different forms of entertainment and social media, picking up a book may be more challenging.  Include book time in your weekly routine as you navigate how to concentrate on reading. With the right approach, you can rediscover the excitement of turning every page as you reignite or find a new passion outside the constantly evolving digital era.  Understand Why You’re Struggling to Focus To identify potential solutions for improving concentration while reading, it's essential to first understand the root cause of difficulty concentrating when reading. Consider whether digital distractions, mental fatigue, or an unsuitable environment are contributing factors. Many individuals have grown accustomed to scanning headlines and scrolling through feeds, which has conditioned their brains for superficial reading. Since the pandemic, people have spent more time doomscrolling to stay ahead of news, which has distressed their bodies. While there’s nothing wrong with staying updated, reading a book helps you escape reality using a technique that requires time, attention, and focus. People also struggle to read because their minds are focused on other chores to complete to avoid getting delayed or proving their self-worth.  Identifying your distraction triggers is the first step toward overcoming them. If notifications constantly pull your attention, silence your phone or keep it in a separate room while you read. If daily tasks leave you feeling drained, consider dedicating a few minutes to reading in the morning. Why Reading is Important The world is filled with fast content — 15-second videos, bite-sized headlines and endless social feeds, making it easy to focus on quick information feeds. But reading books brings unique value that’s a leisure activity and boosts your brain activity. This life-enriching decision will form a habit that incorporates into your lifestyle, making reading part of your daily or weekly routine.  Reading boosts brain function, memory, and attention while reducing stress and blood pressure by engaging the brain more deeply than skimming. Books, whether fiction or nonfiction, also build a deeper understanding. They offer a nuance and complexity that short content can’t replicate. Longer pieces provide context, history and perspective, teaching you to think critically, reflect and see the world through different lenses. Get passionate about books again because they help your brain and body function adequately and teach you how to communicate better. How to Concentrate on Reading Reading is a decision. Over half of Americans say they read at least one book annually, whether hard copy, e-book or audiobook. In addition to its benefits, reading also gives you access to an imaginary world you engage in at your own pace. For those who enjoyed reading but experienced life’s distractions, or those who want to help themselves physically and emotionally, wondering, “How can I focus on reading?” Here’s a helpful list.   1. Start Small and Build Consistency  Diving into a 500-page book may reduce your passion for reading because it’s overwhelming if you haven’t read in months or years. Start small — choose a short story, a novella, or a nonfiction book with bite-sized chapters. Then, commit to reading for 10 to 15 minutes daily. When you start small, it’s not about how much you read — it’s about your commitment to reading that creates consistency. Your brain recognizes a pattern, which it transforms into habits, so if you make reading a ritual, you’ll enjoy it over time.  2. Create a Dedicated Reading Environment Just like setting the scene for a good night’s rest, crafting a cozy reading spot can positively affect how your brain transforms a pattern into a habit. Choose your favorite chair and spot where your body feels most at peace. This could be your lounge, the porch or a room facing sunlight.  The goal is to create a space that tells your brain it’s time to relax and read. Avoid multi-tasking so it signals your brain to slow down and focus on the only task — reading. A clean, quiet setting creates a calm atmosphere that provides deep engagement.  3. Choose Books that Excite You Not every book will spark your interest, and that’s OK! Reading books you don’t enjoy can feel forced, resulting in disconnection, boredom and a chore. Just because people say a specific book is a must-read, doesn’t mean it would tickle your reading tastebuds.  Start with a book that interests you. If you enjoy crime, drama, fantasy, science fiction, true crime, memoirs, or autobiographies, read books in these genres. Reading the books you want to enjoy increases your passion for reading more.  4. Join or Start a Book Club If you're a social butterfly, you may enjoy reading and sharing feedback with a group. Starting or joining a book club gives your inner circle something to discuss. It also helps you concentrate on reading because you are responsible for providing feedback. Book clubs are usually set on designated days, enabling you to stay on track with reading to meet the book club deadline.  If you’re interested in tracking your progress, join online platforms to share reviews, get recommendations based on your interest and keep track of the books you’re reviewing or reading. Formal or informal book groups offer a sense of belonging, accountability and motivation.  Ignite Your Love for Reading, One Page at a Time  The first step to reading is committing. Start slow by setting a time limit, building momentum, and creating consistency. Choose a room that becomes your comfort and safe place for you and your books. Choose books that interest you so reading doesn’t feel boring, and choose your circle.  If you enjoy reading alone, that’s OK, but if you like having a group to hold you accountable, share interests and help you find another book, then choose a formal or informal setting to turn these small decisions and patterns into habits that will change your lifestyle. 

Period hunger is a real problem for many women, and it can be a double-edged sword since you’re either miserable with limiting your food intake or eating too much junk that’s bad for your body. Understand how to stop cravings with the power of better mindsets and habits.  Are Period Cravings Normal? Yes, period cravings are regular. If anything, some women even have some quite intense ones. The science behind it is that hormone shifts trigger your neurotransmitters to crave certain types of food.  However, it’s important to note that these same period cravings can also impact your gas and gut sensitivity. Any significant changes in diet can make you a little more gassy and bloated than usual.  What People Usually Crave Before Their Period People will have their own version of period cravings, and it’ll be mainly centered around their guilty pleasures. But generally, this is what people crave before their period.  Sweets: Most people crave sugar before their period, from powdered doughnuts to cookies and more. However, the hormonal changes influence their blood glucose and insulin sensitivity, especially for women with type 1 diabetes.  Salty food: Salty foods like chips and processed food can be addictive, and craving them is natural due to their mood-boosting hormones. It can be hard on your body to overindulge on these, and it’s double trouble when combined with sweets. Carbs: Potatoes, pasta, pastries, and other kinds of carbs are the ultimate comfort food, which is a must for period cramps. However, a big intake of these items can be too hard to ingest due to the amount of starch and fiber in them.   How to Stop Cravings The key to keeping your appetite in check is to condition yourself to prioritize your health first through your line of thinking and actions. For a more in-depth guide, check out the steps on how to stop cravings pre-menstruation.  1. Differentiate Hunger and Cravings Some people tend to excuse giving in to their period cravings by dismissing them as complete hunger. And while there are some similar symptoms between them, like a rumbling stomach and deep desire for food, there are distinctions that can help you manage your appetite. Period cravings stem from a need for emotional satisfaction. Meanwhile, hunger comes from a need to refuel your energy levels, as it’s been a while since you last ate. If you’re feeling hungry, you can typically cover it up with non-junk food.  2. Up Your Protein Intake When meal-planning for this time of the month, consider prioritizing your protein intake and eating a little more than usual. Protein keeps you satisfied a little longer since it satiates hunger and curbs cravings. Adding a boiled egg to your breakfast, lunch or dinner can make it more filling. You can also sprinkle in protein-filled snacks such as nuts and seeds in between meals.  3. Practice Mindful Eating Mindful eating is a great way to reframe your meal times as a time to refuel rather than consume as much as possible and get a serotonin boost. For example, pay attention to how much food you’re putting on your plate when serving yourself. You can also aim for present-moment awareness as you eat. Try to reflect on how your food makes you feel and whether you feel full. Practicing this before your period cravings hit makes it easier to do during them.  4. Look for Healthy Alternatives Another way to deal with your cravings is by scheduling healthier alternatives. For example, you know that you always crave chicken nuggets straight out of the freezer bag. A good compromise is to make some tofu nuggets instead from scratch. The best case scenario is that you’ll love the healthier version and stick with it for a while. If it doesn’t taste great, you could be swayed away from those cravings for a bit.  5. Drink More Water Feel a little more full, crave a little less. A glass of water can go a long way in regulating your appetite throughout the week. Plus, the extra boost of hydration can relieve certain period pains like headaches, cramps and bloating.  Having trouble with remembering to get the glass? Consider keeping a bottle on your person at all times. You can also set a few reminders throughout the day via the phone's alarms.  6. Focus on Getting Enough Sleep Periods already create enough hormonal changes to trigger food cravings, and sleep deprivation can aggravate that to another degree. Thus, getting your sleep can minimize the desire for unhealthy foods. Granted, it can be tougher to sleep when menstruating. A heat pack on the abdomen can help soothe any cramps and pain. You can also try other sleeping positions, like lying on your side. Remember to support yourself with the softest pillows.  7. Distract Yourself with Leisure The emotional satisfaction that comes from binge-eating on your period can be attained through other activities instead. For example, try to look for a great show or book that you can watch or read throughout the week. A massage or a warm bath is also therapeutic, especially since it can soothe the muscular tension in your body. You can also try other low-impact activities like yoga, gentle exercise or a mere walk in the park if you feel up to it.  Bonus: Indulge in Moderation Refraining from your period hunger is ideal. However, heightened cravings can reduce women’s self-control and make them give in to them anyway. If that’s the case, cut yourself slack and get what you want. Just make sure you’re only portioning an appropriate amount to eat.  You can also make it a little healthier with certain additions. For instance, top your pizza with arugula and mushrooms, or have a side of corn and carrots to your mashed potatoes.  Stopping Your Period Cravings Figuring out how to stop cravings can be a tall task, especially during your period. That said, it’s generally better for your health to get it under control, especially before it gets too out of hand. Build up good habits from the get-go and manage your appetite as best as you can. Subscribe to our newsletter for more tips!

Have you ever looked at a person and thought that they were pretty cool? Some people may leave it at that, or research some lore behind them out of curiosity. Meanwhile, others fall into an emotional rabbit hole and form parasocial relationships. Sometimes, even without noticing.  What Is a Parasocial Relationship? A parasocial relationship is a one-way relationship that individuals have with another person. It could be a celebrity, an influencer, or even a fictional character from a form of media that you like. Some people view these kinds of connections as deeply emotional, with others going as far as coding them as romantic and obsessive.  My Experience with Parasocial Relationships Parasocial relationships can be more common than you’d think. A survey found that 52% of its participants have reported having at least one. Some of them would have them with a YouTuber, primarily because of how much content they may consume from that creator. However, these bonds are also apparent for actors, K-pop idols, animated characters and so much more.  My personal experience was with an online streamer. I enjoyed watching them play games, as it tends to give me company in my quieter apartment. As it went on though, I think I would cancel so many plans just to be one of the first people on their stream and get a quick “hello.” I started feeling upset when they wouldn’t read my messages because the chat was moving so fast.  The parasocial interactions definitely didn’t feel romantic, but it did almost feel like I had a friend who was ignoring me. I just had an epiphany that I was in way too deep and reminded myself that they weren’t actually a friend—they were just strangers online. I took a break from watching them after I realized that they were affecting my mental state.  The Argument for Parasocial Relationships It should’ve been self-explanatory that parasocial relationships aren’t the greatest, considering that it sounds like a mesh of the words “paranoia” and “parasitic”. But in their defense, these kinds of connections can have a few benefits, like: Creates a sense of belonging: When you enjoy a public figure, you turn around and find a community of fellow fans who share the same interests. It makes you feel less alone and provides you with opportunities to find friends.  Provides joy and entertainment: Having someone you adore can have pure intentions, such as supporting them and enjoying the type of person they are. It can fuel you with joy to consume the media that they’re in or the content that they directly put out.  Helps you form an identity: Your interests can help you define who you are. That public persona can be a source of inspiration for what kind of hobbies you want to pursue or the type of person that you aspire to be in the future.  Why Parasocial Relationships Turn Out to Be More Harmful Than Healthy After a little more digging and introspection, parasocial relationships are, in fact, unhealthy to get into. Here are some of the top reasons why: 1. Takes Precedence Over Real Relationships Perhaps you’re getting into a rough patch with your family. Maybe you’re in a relationship cool-off and thinking that you’ll come back to fix it. Fixating on parasocial relationships tends to take so much time, energy and attention away from tending to your real-life relationships. They may also hinder you from building new ones, since you’re so preoccupied with a persona. 2. Creates Unrealistic Expectations Again, a public figure is not your lover or your best friend, and demanding too much of them can cause plenty of stress on both sides. You start expecting too much of them, which sets you up for heartbreak. Plus, for smaller influencers, they start to get stressed about taking responsibility for your emotions, even if they don’t have to. 3. Gives Too Much Power to Individuals You’re lucky if you aren’t in a parasocial relationship with a narcissist, or someone who would take advantage of your adoration toward them. There are too many horror stories online of how they’ve been manipulated to think or do something in a certain way. One common example is that brands recognize that social media influencers have a considerable following. A study finds that parasocial relationships in that setting can boost purchase intentions, which affects your financial well-being.  4. Builds Obsessive Behaviors Parasocial relationships can also cause you to build obsessive behaviors in the long run. Some of these actions can be unprompted, such as responding to hate comments online just to defend them or searching their personal information to come and meet them. Having such obsessive thoughts about a person can negatively affect your mental state by creating the notion that they’re the only one who matters. It will hinder you from working on yourself and other responsibilities that you have.  How to Avoid Parasocial Relationships Parasocial relationships are easy to enter unintentionally, even without coercion from a persona. Here are some tips for practicing more self-awareness. 1. Assess Your Reasons for Getting Parasocial Every person has their own emotional triggers for growing parasocial relationships. Loneliness can be a considerable factor, and, unfortunately, one in six people worldwide deals with that feeling. If this is the case, you must get out of your comfort zone and talk to people. These will result in more meaningful connections in the long run.  2. Take a Social Media Break Social media can be a considerable factor in your fixations, especially if you’re constantly on your phone. A break can improve your mental well-being and help you realize how to manage it properly. You can also intentionally omit any profiles or media from the persona that you’re growing an attachment to through some app settings.  3. Mindfully Appreciate, Not Obsess Consider journaling your parasocial interactions and try to reflect on how they make you feel. It’s a great way to keep a record of your own emotions, as well as make progress on your personal self-awareness. With time, you’ll learn to tone down adoration into simple appreciation, so you can still enjoy media and content without obsessive tendencies.  4. Shift Your Focus to Real Relationships Channel whatever resources you would have been giving to your personal relationship toward family, friends and your partner instead. Even just making 3-minute eye contact or setting up a date night can be quite the effort to reconnect with them. Move Past the Parasocial Parasocial relationships can become unhealthy when they let themselves fester and you start putting real or fictional people onto a pedestal. It’s important to be more self-aware of your behaviors and to walk away from these obsessions before you get into the deep end.

If you have flat feet, you know how important the right shoes can be. The lack of natural arch support can lead to issues like overpronation, heel pain, shin splints and even knee problems. But don’t worry, there are great shoes designed to give you the support you need. Investing in some of the best running shoes for flat feet can help you move more comfortably and confidently.  Why Flat Feet Need Specialized Support Flat feet occur when the arches of your feet collapse or never fully develop. Instead of having a curved arch that helps distribute your weight evenly and absorb shock, your feet lie flat on the ground. This affects your gait and posture, which can lead to a chain reaction of discomfort all the way up your legs and lower back.  Most runners with flat feet also overpronate, meaning their feet roll too far inward during each step. Over time, this can lead to injuries like plantar fasciitis, Achilles tendinitis and runner’s knee. That’s why support is critical. Choosing the right shoe is essential for preventing injuries and ensuring maximum comfort while on your feet.  Specialized running shoes for flat feet are designed with: Enhanced arch support to help lift the midfoot and stabilize your stride. Motion control features like medial posts or guide rails to prevent overpronation. Shock-absorbing cushioning to reduce joint pressure and avoid fatigue.  A snug yet comfortable fit to lock your heel in place and prevent instability.  1. Brooks Beast ‘20 (Men) / Brooks Ariel ‘20 (Women) Best for: Maximum support and motion control These shoes are ideal if you need serious structure and stability. The Brooks Beast and Ariel are built for runners who overpronate significantly or have flat feet combined with a larger frame. These shoes are on the heavier side, but the extra support is worth it if stability is your top priority.  Features include: GuideRails technology, which gently keeps your knees and feet aligned. An Extended Progressive Diagonal Rollbar for targeted arch support. A plush interior with Ortholite sockliners for added comfort. A wide and stable base that helps prevent wobbling or rolling inward.  Get the Beast from Amazon for $115.61 Get the Ariel from Amazon for $89.95 2. ASICS Gel-Kayano 31 Best for: Long-distance runners ASICS makes some of the best running shoes for flat feet. The Gel-Kayano series is well-known for its dependability. With the 31st edition, ASICS went big on comfort and support. It’s a favorite for marathon training but still works well for daily runs. You’ll notice a smoother ride, especially on longer routes, where improper support can really take a toll.  Highlights include:  4D Guidance System, a new innovation that adapts to your foot’s movement.  FF BLAST PLUS ECO cushioning, which is lightweight, soft and made with sustainable materials. A redesigned heel and arch zone that hugs your foot and encourages proper motion. Durable AHAR outsole rubber that grips well on pavement and light trails. Get it from Amazon for $124.95 3. New Balance 860v13 Best for: Daily training This is your go-to if you want reliable support without feeling like you’re wearing bricks. The 860v13 provides a good mix of cushioning and structure for runners with flat feet who hit the road frequently. It’s not the flashiest option, but it’s one of the most dependable and versatile shoes out there. Why it stands out: Uses a dual-density medial post to reduce inward rolling. Fresh Foam X midsole adds bounce while keeping the ride stable. Engineered mesh upper that flexes with your foot but holds its shape. Available in a wide range of sizes and widths to fit different foot types. Get it from Amazon for $139.95 4. HOKA Arahi 7 Best for: Runners who want a cushioned ride with support HOKA has a reputation for cloud-like comfort, and the Arahi 7 proves you can get softness and stability. This shoe is a favorite for flat-footed runners who don’t want to compromise on lightness or style. If you want to feel like you’re running on a pillow but still need strong arch control, this is the shoe for you. Key Features: J-Frame technology adds structure without using harsh materials. Plush CMEVA midsole foam helps absorb shock and keep your stride smooth. Meta-Rocker technology promotes a more efficient heel-to-toe transition. Lightweight and breathable, with a reflective heel panel for added safety.  Get it from Amazon for $139.97 5. Saucony Guide 17 Best for: Balanced cushioning and support The Saucony Guide 17 takes a stability shoe and gives it a comfort upgrade. It’s ideal for flat-footed runners who want a touch of softness without sacrificing structure. This shoe works for everyday runs, cross-training and walking. It’s a true all-rounder. What you’ll love: PWRRUN foam midsole that’s soft, springy and supportive. HOLLOW-TECH support frame that keeps your foot aligned through each stride. A broader base and rocker-shaped geometry that improves natural motion. Lightweight and breathable with a clean, modern design. Get it from Amazon for $109.99 6. Mizuno Wave Inspire 20 Best for: Runners who want firm support with a responsive ride Mizuno’s Wave Inspire Series has long been a favorite for stability seekers, and the 20th iteration continues to deliver. It’s especially great if you want a bit of firmness underfoot, which some flat-footed runners prefer over plush cushioning.  Top features include: Mizuno Wave plate, which disperses impact and supports your arches. ENERZY foam in the midsole for better energy return and durability.  Supportive medial wedge to correct overpronation without overcorrecting. Sleek, breathable upper that holds the foot comfortably in place. Get it from Amazon for $135.65 7. Nike Structure 25 Best for: Runners who want a mix of performance and everyday wearability Nike’s Structure line is designed for stability without looking or feeling bulky. The Structure 25 blends performance features with Nike’s modern design, making it a good choice for running and casual wear. It’s stylish, supportive and built to keep your stride aligned, making it a solid option for flat-footed runners who also want versatility.  Standout features: Cushlon 3.0 foam that’s soft underfoot but responsive. Stabilizing heel clip and structured arch support to reduce overpronation. Midfoot containment system that cradles your foot for a locked-in feel. Durable rubber outsole with a waffle pattern for excellent grip. Get it from Amazon for $127.99 Support Your Stride You don’t need perfect arches to be a great runner, but you do need the right gear. The best running shoes for flat feet combine stability, comfort and support so you can run stronger and smarter. Take the time to try on a few pairs and don’t ignore the discomfort — it’s usually your body’s way of telling you something isn’t quite right.