Say Goodbye to Discomfort With These 13 Arch Support Flip-Flops for Women

Rising temperatures demand a more flexible footwear style. What are the best arch support flip-flops for women that don’t make you sacrifice comfort for coolness?  Whether you plan to hit the beach, run your weekend errands or even head to yoga, these shoes protect your gait and may help you prevent achy ankles, knees and hips. They offer more support than your typical flip-flop and a stunning style to match.  The Comfort and Convenience of Flip-Flops  Once upon a time, the idea of wearing open-toed shoes outside of the beach or pool would meet with scandal — or at least a few questioning looks. Even today, some debate rages over whether such footwear is appropriate for certain situations, such as job interviews or other formal meetings.  However, today, flip-flops are everywhere. You’ll find them in many workplaces, even on the CEO’s feet. It’s not hard to see why. Most folks find them incredibly comfortable, and the ability to slip them off keeps you cooler when temperatures rise. They even make getting through airport security easier when paired with toe socks to avoid putting your bare feet on questionable surfaces.  Dangers of Wearing Flip-Flops  Unfortunately, the wrong pair of flip-flops can put you in danger. For example, a pair that doesn’t offer proper support could turn your ankle, and injuring this joint one time makes you more prone to future damage. Furthermore, you should never wear flip-flops around construction sites or heavy machinery — anywhere where the risk of something falling on your feet is high. They’re not the best choice for the gym, therefore, unless you’re headed to yoga.  That said, flip-flops sometimes keep you safer. They protect your bare feet from germs that may enter small cuts you don’t even know you have. Furthermore, they safeguard you against stepping on sharp objects, like bits of broken shells at the beach. They’ll also get you past that “no shirt, no shoes, no service” sign, and they’re so affordable that it's easy to keep a spare pair in your car. If nothing else, they get your screaming dogs out of tight boots after a hike.  Why Arch Support Matters  Arch support matters, especially if you tend to supinate — turn your foot inward. You can analyze your gait by stepping in water and walking across a solid surface, such as the cool decking around a pool. If you barely see anything in the middle, chances are, you need a little extra mid-sole cushioning.  The right shoes can prevent conditions like plantar fasciitis by supporting a healthy gait. It also protects other joints. For example, those who supinate are prone to “knock knees,” which can eventually make walking difficult, especially if arthritis develops from uneven cartilage wear.  13 Best Arch Support Flip-Flops for Women  Which shoes should you gravitate toward if you need extra cushioning and solidity? These best arch support flip-flops for women belong in your closet and are so affordable that you may choose more than one pair.  1. KuaiLu  Forget about uncomfortable rubbing between your toes. These best arch support flip-flops for women feature a soft, fabric cloth strap with a knot design for comfort and flexibility. The memory foam yoga padding makes you feel as if you are walking on a cushion. There’s just enough midsole support to balance high arches or add a necessary curve to flat feet.  $13.99 at Amazon 2. Clarks  Sporty types will love the athletic styling of these Clark’s flip-flops. They look equally at home on the deck of a sailboat as they do in the yoga studio or even the putting green. The super lightweight sole won’t weigh you down.  $32.99 at Amazon 3. Reef If you prefer simple, clean styles, then Reef is for you. The rubber sole with ample tread provides impressive traction for a flip-flop. The faux nubuck strap looks upscale, not trashy, but getting it wet won’t destroy its appearance. Choose from ten laid-back color combinations.  $35.22 at Amazon 4. Dream Pairs  These best arch support flip-flops for women live up to their name. The wave pattern on their footbed gives you traction while cushioning your feet with a molded heel cup for added protection. The soft fabric uppers won’t chafe the insides of your toes. The lightweight midsole provides all-day comfort, even when running multiple errands.  $29.99 at Amazon 5. Archies  With a name like Archies, you know these shoes rank among the best arch support flip-flops for women. They bill themselves as perfect for people with plantar fasciitis, helping you go about your daily business with less pain. Their ultra-strong one-piece design means you don’t have to worry about the strap breaking, leaving you barefoot.   $40.00 at Amazon 6. Teva Teva’s quick-dry netting comes from recycled plastic, making you feel better about your purchase. Each pair saves one plastic bottle from the landfill. The Mush top sole cushions and forms to your foot for ultimate comfort. The straps come in multiple fashion colors, letting you pair your shoes with your outfits.  $31.48 at Amazon 7. Chaco Chaco comes from rubber, which comes from the rubber tree, a plant that pulls carbon from the atmosphere. The padded polyester webbing avoids toe chafing. The adorable tie-dye designs bring out your playful side, although you can also choose from more neutral color combinations.  $18.00 at Amazon 8. Skechers Skecher built its reputation around making the most comfortable walking shoes you can find. Their On-The-Go 600 flip-flops feature responsive 5G cushioning. The Gogamax high rebound insole creates a natural spring in your step.  $33.98 at Amazon 9. Propet  The Propet TravelActiv Fit flip-flops are perfect for when you have multiple errands to run and want to look stylish, not thrown together. The lightweight outsole combines EVA and rubber for comfort but provides the look of leather. The cushioning EVA footbed with microfiber lining means your feet won’t fatigue long before the rest of you.  $44.99 at Amazon 10. LLSOARSS These best arch support flip-flops for women feature a design intended to alleviate foot pain from plantar fasciitis, pronation or heel and arch discomfort. They feature maximum cushioning, with a medium-density EVA midsole and treaded padding for added security. They hug your feet like a natural footprint, making them the next best thing to going barefoot.  $28.59 at Amazon 11. shevalues  These pure rubber orthopedic flip-flops keep arch support first and foremost in their design. Their solid one-piece styling means you won’t break the band and end up shoeless. The squishy EVA midsole feels like walking on a cloud, and they come in ten fashionable colors.  $18.89 at Amazon 12. Plaka  Those who crave a slightly different design will flip for these Plaka flip-flops, with their unique toe ring and lacy straps. However, they resist water and sun, and their soft rubber midsole offers medium arch support for all-day comfort. They’re ideally suited for narrow to medium-width feet.  $36.95 at Amazon 13. Coface  Here’s a pair with a cushioned thong along with the strap for additional security and support. The plantar fasciitis arch support promises to relieve back and foot pain. The adjustable buckle fits your feet, making them appropriate for wide widths.  $25.99 at Amazon Best Arch Support Flip-Flops for Women  The right shoe doesn’t have to restrict your feet to give you the support you need. Slide into one of these best arch support flip-flops for women and experience the comfort of walking on a cloud. Add a pair to your closet and keep a spare in your car for whenever you need to kick off uncomfortable heels and ease into bliss.  Did you find this post helpful? Share it on social media. 

When it comes to nutrition, probiotics and prebiotics are hot topics. However, many are still confused about these terms. Probiotics vs. prebiotics — which is which? While both can help maintain a healthy gut, they have different roles. Here’s everything you need to know about their roles, benefits and food sources. What Is the Difference Between Probiotics and Prebiotics? Both of these components are essential for optimal immune function. Probiotics are foods and supplements containing live microorganisms that improve or retain the “good” bacteria in your gut, which consists of trillions of bacteria. Your gut needs these bacteria to defend your body against harmful microorganisms.  Prebiotics are the foods that act as food for healthy bacteria to grow and thrive. These are usually high-fiber foods that feed the healthy gut bacteria. However, it’s not the same as fiber.  The Benefits of Probiotics and Prebiotics Probiotics help your body maintain a healthy balance of bacteria in your gut. It offers a multitude of health benefits not only for the gut, but the whole body, including: Helping restore the good bacteria that get eliminated after taking antibiotics Boosting the body’s ability to fight infections by strengthening intestine and immune system lining Reducing harmful bacteria by creating an acidic environment Decreases inflammation that may cause issues, such as acne Promotes regular bowel movements On the other hand, prebiotics help cultivate diverse gut flora to help reduce your risk of illnesses. According to Debbie Petitpain, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics via Live Science, “There are thousands of types of bacteria in the gut, and not all survive off the same nutrients.”  Here are the benefits of consuming prebiotics: Eases constipation Helps you feel fuller Improves mineral absorption May regulate blood sugar Boosts immune function Which Is Better to Take: Probiotics vs. Prebiotics? The truth is, you need both of them to improve your immune function. Probiotics and prebiotics work synergistically — you need to eat prebiotic foods so probiotics can trigger the growth of good bacteria. Think of prebiotics as the fuel of probiotics — the other one won’t work without the other. Probiotic Food Sources Probiotics can be found in both food and supplements. Here are some immune-boosting additions to your diet: 1. Yogurt This is one of the most popular sources of probiotics. It’s made from milk fermented by friendly bacteria, including lactic acid bacteria. It’s widely accessible in convenience and grocery stores. You can also make it at home. Yogurt can be consumed on its own but can be added to enhance overnight oats, soups and desserts. 2. Tempeh Tempeh is made from cooked and fermented soybeans. This can help improve the concentration of good bacteria in your gut. 3. Kefir Kefir is a fermented milk drink derived from kefir grains. It’s considered one of the richest probiotic sources, because it’s fermented with bacteria and yeasts. Like yogurt, it can be consumed alone or added to overnight oats or smoothies. There are also vegan options that contain various probiotic strains. 4. Kimchi This famous Korean side dish is not only rich in flavor but also in probiotic lactic acid bacteria. It’s made with fermented Napa cabbage and daikon radish. Garlic, local chilies and ginger help improve this delicious side dish’s flavor profile and nutrients. You can make them at home or buy them in supermarkets. 5. Kombucha Kombucha is a lightly carbonated beverage made with sugar, tea and a culture of bacteria and yeast. Its flavor profile is generally vinegary, although some brands have additional sweeteners, so check the label for sugar content. Due to natural fermentation, it has a low alcohol content. 6. Miso Miso is created by mixing a starter culture called koji and soybeans. This umami-rich fermented paste can be added to salad dressings, broths, soups and stews. It's also added to baked goods to balance savory and sweet. Miso is also a rich source of manganese, zinc, vitamin K, protein and calcium. Add miso after cooking your dish to reap the most benefits so the heat won’t kill the beneficial bacteria. Prebiotic Food Sources Explore these food options that can boost your gut health. 1. Bananas One of the most affordable and accessible prebiotic food sources is bananas. This well-loved fruit often gets a bad reputation as being too high in sugar, but it’s worth remembering that it is naturally occurring and rich in nutrients. Bananas contain high levels of fiber and a type of prebiotic fiber called inulin, which can help trigger healthy bacteria growth. 2. Garlic Garlic is almost a staple in every food. One clove of garlic contains 0.06 grams of fiber — it might seem small, but the benefits are worthwhile. A 2022 research found that garlic’s sugar content promotes the abundance of health-promoting microbes, including Lactobacillus. 3. Legumes Edamame, lentils, black beans and chickpeas are loaded with prebiotics. Legumes contain galactooligosaccharides, a type of prebiotic with gut-boosting properties. However, one of its side effects is flatulence. This is simply a reminder that the gut is fermenting the prebiotic fiber content. 4. Oats These versatile food ingredients are rich in beta-glucan, which helps boost good bacterial growth. Oats are also fiber-rich, which can help manage blood sugar and cholesterol levels. You can enjoy it with fruit and nuts as overnight oats or add your favorite spices and top with an egg for breakfast. The best thing about oats is that it encourages you to be creative. 5. Barley Barley has high levels of protein and fiber. Like oats, barley is a versatile kitchen ingredient you can dress up to be sweet or savory. You can use it instead of quinoa, oats or rice in any recipe. A 2021 study found that barley contains high levels of beta-glucan, which provides prebiotic properties and thickening features, making it a great ingredient for stir-fry and soup. Up Your Probiotics and Prebiotics Intake Probiotics vs. prebiotics — both food ingredients are essential to promote and maintain a healthy gut, which is key for overall wellness. Now that you know the difference between the two, it’s easier to tweak your current diet. Which of the following food sources are you most excited to add to your plate?

Updated June 2024 Has someone ever told you to drink lemon water before bed? While it may seem like an odd practice, drinking a glass of lemon water before you go to sleep provides you with many benefits. Lemons are naturally great for you, and your body needs water to survive. If you try this nighttime ritual, you're sure to reap the healthy benefits. Why Would You Drink Lemon Water Before Bed? Sleep is essential for human life. What you do before bed sets the mood for how your night of sleep will go. You need adequate sleep to function well in your daily life, whether you're highly active or lead a sedentary life. You should take your sleeping environment and habits seriously. Make sure to prepare your room for the best quality sleep when you can. Why is sleep so important? Slumber allows your body to slow down enough to devote its resources to recovery, healing damaged tissues and fighting infection. Providing it with the tools it needs during this time can improve the quality of this therapeutic time, and the vitamin C in lemon water works as a powerful antioxidant to wick damaging free radicals out of your system.  Additionally, lemons are great for the body. People use it in many treatments, such as for stopping acne or killing bacteria. Squeezing a fresh lemon into your water shouldn't overpower the taste of the water, only add a hint of lemon. Most people find the citrusy taste of lemon water before bed refreshing, adding zest to an otherwise boring beverage. Adding a slice of fresh fruit and a sprg of mint can even make it feel like a healthy nightcap.  The Benefits of Drinking Lemon Water Before Bed Though drinking warm water may seem unusual to you at first, it’s a habit that you can quickly get used to once you put it into practice. Just remember that you don’t have to sip on it — you can drink it all at once if you’d prefer! Drink lemon water before bed to see which of the following beneficial changes you'll reap. 1. The Dose of Vitamin C The great thing about Vitamin C is that it can shorten the duration of colds and other illnesses. Vitamin C can support your immune system and keep you from catching and battling colds. It's an all-natural substitute for taking a multivitamin or other supplement. You should have Vitamin C daily because it can’t be stored in your body for long, and absorbing it every night through a glass of lemon water is an excellent way to add the vitamin to your system. 2. Mood Improvement When you're properly hydrated, you may experience a boost in your mood. Since your body won't be craving anything from the moment you wake up, you can jump right into your usual routine and feel more refreshed and ready for the day. If you need a boost in the morning, turn to lemon water at bedtime rather than coffee in the morning. See how the substitution works out for you. 3. Weight Loss In addition to drinking your regular glasses of water throughout the day, lemon water just before bedtime can help you lose weight. Staying adequately hydrated throughout the day, whether exercising or not, is crucial. Drinking lemon water before bed can help you maintain your weight, which can help if your weight or hydration levels have been affected by the weather, fluid loss or something else. 4. Water Keeps You Hydrated Overnight Hydration helps keep your skin healthy, among other benefits. Since nighttime is when your body repairs itself, it makes sense to drink water before bed. Without the proper hydration, you might experience fatigue or short-term memory loss, among other concerning conditions like kidney stones and gallstones. Thirst is one of the first signs of dehydration. Even before bed, you can prevent several debilitating symptoms by drinking water regularly. You can also encourage generous benefits, like how staying properly hydrated can lubricate your joints and potentially lead to less pain. 5. Reduced Illness Symptoms Drinking water can speed up an illness. While water can't ensure that you'll avoid all diseases, it can keep you from feeling terrible for an even longer period. You lose fluids when you're sick, so staying adequately hydrated can help you replenish what you've lost. Drinking water or clear broths can help immensely when you're sick — so think of how much hot lemon water  6. A Glowing Complexion Free radicals can make you more susceptible to the bacteria that causes acne. However, the vitamin C you consume when drinking lemon water before bed may work as well internally as topical creams containing it do.  Reducing red spots isn’t the only complexion-boosting benefit that drinking lemon water before bed may bring. Sufficient vitamin C intake boosts collagen production, a protein that forms skin’s structure, giving it strength and elasticity to fight signs of aging.  7. Reduced Gastric Reflux Symptoms  Gastric reflux occurs when fluids from your stomach flow back into your esophagus, causing what’s commonly known as heartburn. It can make sleep impossible, and it often strikes after you eat a heavy meal later in the evening, then lie down for bed. In a perfect world, everyone would have sufficient time between dinner and shuteye to digest, but such a utopia does not yet exist on earth.  The research on using lemon water before bed to prevent gastric reflux produces mixed results, but many swear by the remedy. It may seem counterintuitive, as citrus fruit is acidic, boosting the amount you can eat. However, it may also shorten the duration that food remains in your stomach, moving it on to your intestines more quickly, decreasing gastric reflux symptoms.  Does Lemon Water Before Bed Detox Your Body? “Detox” is a bit of a misunderstood term. Your body undergoes detoxification all the time — it’s part of a continual process. However, your body’s natural defenses perform their jobs more efficiently when fueled with the right stuff — like the healthy hydration and antioxidants in each delicious glass of lemon water before bed.  Squeeze a Lemon, Reap the Benefits You can make and drink lemon water before bed so easily. All you need to do is squeeze a lemon and mix some of the juice with warm water. As a result, it can soothe your throat and improve your quality of life. You may find that you sleep better or have strengthened immunity against bacteria. Whatever the case, it's worth trying — and potentially forming a new habit.

Hair loss in women can be a traumatic experience, especially since most women attach their identities to their luscious manes. When you begin noticing thinning hair, it could bring a sense of extreme panic and loss.  Fortunately, you can try numerous treatment options and lifestyle changes to achieve healthy hair regrowth. Allow this helpful guide to explain why hair loss occurs and what solutions are available.  What Causes Hair Loss in Women? Thinning is typical of the hair cycle — on average, there are 100,000 hair follicles on the scalp that enter various stages of growth, fallout and regeneration. Most people lose 50-100 hairs daily in this natural process. When the cycle becomes disrupted, or the follicle cannot regenerate as quickly, you begin noticing a difference.  You're not alone if you're experiencing significant thinning — nearly 50% of women experience hair loss throughout their lifetime, which is often embarrassing and emotionally distressing.  There are many causes of hair loss in women, including the following: Pregnancy and childbirth Hereditary predisposition Hormonal changes Vitamin D deficiency Iron deficiency Low-caloric intake and crash diets Chronic stress and depression Medications and supplements Excessive hairstyling New research suggests hair loss was common in patients with COVID-19. In fact, 62.5% of people developed hair loss symptoms a month after diagnosis, while 47.8% showed signs of significant thinning at least 12 weeks later. Another study found that 15% of Black women develop central centrifugal cicatricial alopecia — a condition in which hair loss occurs around the center or crown of the scalp. This is because certain conditions — particularly breast cancer, high cholesterol, diabetes and high blood pressure — are higher among people of color.  Treatment Options for Hair Loss The earlier hair loss in women is detected, the better the chances of correcting the issue. Fortunately, modern medicine has paved the way for new hair solutions and treatment options to stimulate growth and rejuvenate long, healthy locks.  Minoxidil Minoxidil — also known as Rogaine — is the most widely prescribed treatment for hair thinning. Initially, it was given to patients with high blood pressure who noticed hair growth when they began taking it. Since discovering it can stimulate regrowth, the Food and Drug Administration approved a 2% over-the-counter solution for women. There is also a 5% solution for those who need more potent medicine.  The drug is not a cure-all — although it can encourage new growth, it can't restore hair density. It also takes about two to four months before you notice any difference. However, some women say they don't see results until six to 12 months of consistent use.  Spironolactone Anti-androgens may be another option for women who have hormonal imbalances, such as polycystic ovarian syndrome. Androgens are a male hormone that causes male-patterned baldness in women with excess production.  An endocrinologist can prescribe spironolactone to block the androgens, helping to balance your hormones, eliminate unwanted hirsutism and the correct hair growth on your head. If spironolactone doesn't work, another medicine like finasteride may be better.  Supplements Ask your doctor to run bloodwork to determine if you have a vitamin deficiency. Often, a lack of adequate nutrients in your system goes unnoticed. Simple changes in your vitamin intake could be all you need to promote hair growth again. Hair Transplant A hair transplant is a drastic step in restoring your hair, but it is available to those with significant female-patterned hair loss. Early transplants entailed filling bald areas with a piece of scalp from the back of the head. However, new techniques are far less invasive and more effective.  Most specialists use the follicular unit transplant method, removing a strip of skin with hair follicles from the back of the head and placing it over the correct spot. In another method — the follicular unit extraction method — doctors remove individual hair follicles from the back of the scalp without removing any skin. They then transplant the hair follicles individually in the balding area.  4 Tips for Women's Hair Health Thinning hair weighs heavily on most women. Naturally, you'll want to know how to encourage hair growth and strengthening. Here are four tips to restore your hair's health for beautiful, long-lasting strands.  1. Gentle Care You can actually damage your locks more if you try too vigorously to correct female-patterned hair loss. It's much better to take a more gentle approach to hair health. Opt for a clarifying shampoo or a product designed specifically for thinning strands. Brush your hair with a wide-toothed comb and allow it to air dry — the less heat you apply, the better.  Likewise, avoid tying your hair back in a tight ponytail or braids. While these styles are pretty and add variation to your looks, they may cause you to lose more hair. Attempt looser versions of these hairstyles instead.   2. Proper Nutrition Because vitamin deficiencies are a factor of hair loss in women, the key to healthier hair is ensuring your body is nourished with the essential nutrients. Eat a diet rich in protein, zinc, iron, and vitamins A, C, D and E to achieve the mane you've always dreamed of. Additionally, biotin — or vitamin B7 — stimulates keratin production and boosts follicle development. 3. Scalp Massage  A regular scalp massage feels great and helps improve circulation and encourage hair growth. Gently rub your scalp in circular motions once or twice daily to get the blood flowing. You might make it part of your morning or nighttime routine or take a few extra minutes in the shower to do this. 4. Stress Management Learning how to cope with stress could significantly reduce hair loss. Explore relation techniques like yoga, meditation and deep breathing exercises to keep your worries at bay. Another avenue is seeking a therapist or social group to discuss your concerns.  Don't Let Hair Loss Run Your Life Indeed, hair loss is enough to make any woman feel less-than, but it isn't an indicator of your beauty or worth. You can try several things to restore your hair to its glory days. Otherwise, you can attempt a new haircut or learn to embrace your new look for what it is.

Your choice of deodorant depends on things like how much you sweat and what your budget looks like. Don’t leave your next restock purchase up to chance at the grocery store. Check out some of the best deodorants for women that are budget-friendly and easy to schedule on an auto-ship schedule. 1. Degree Advanced Protection Deodorant Feeling sweaty and smelling bad while you’re running errands is the worst. Women can also experience excessive sweating due to menopause or hyperthyroidism, depending on their hormone production. Degree’s Advanced Protection deodorant controls odor and makes you feel clean for 72 hours. It even features heat-activated ingredients that release subtle floral and fruity fragrances every time you move. $4.80 from Amazon 2. Secret Whole Body Spray Deodorant for Women Your armpits might not be the only places where you sweat. Beads of perspiration can also build under your bra and between your shoulder blades. You don’t have to worry about those extra places making you smell bad, especially if you exercise most days to improve your conception possibilities or manage a health condition. Secret makes a fresh lilac and waterlily spray that gives you 24/7 freshness for up to three days. Spray it anywhere you sweat for maximum comfort in your own skin. $12.97 from Amazon 3. Lady Speed Stick Invisible Dry Antiperspirant 4-Pack Lady Speed Stick has an invisible deodorant that ensures you don’t have to worry about white streaks around your sleeveless shirt armholes. The simple applicator sticks make you smell fresh without ruining your clothes. It’s also perfect for those moments when you’re in one of the 26 hot yoga positions and suddenly worry about people seeing deodorant clumps in your armpits. Don’t miss out on one of the most trusted brands while comparing the best deodorant for women. $11.99 from Amazon 4. Native Naturally Derived Ingredient Deodorant Whether you’re sweating more often due to a high-stress job or because seasonal yard work is back, you don’t have to compromise your chemical-free lifestyle to avoid smelling bad. Native makes a coconut and vanilla deodorant free of phthalates, aluminum and parabens. The brand also makes it without testing on animals, so it’s perfect for anyone who opts for cruelty-free products. $11.67 from Amazon 5. Dove VitaminCare+ Deodorant Stick Excessive sweating doesn’t just create a foul odor. It also depletes your body’s vitamins by expelling them through your sweat glands. The best deodorant for women solves this issue without compromising its odor-controlling properties. Replenish your body while smelling like a dream by trying Dove’s VitaminCare+ deodorant. It combines raspberry and rose oils with vitamin B3 and moisturizers. Your skin cells will thank you for the revitalization while you get to enjoy never smelling sweaty. $8.99 from Amazon Treat Yourself to the Best Deodorant for Women Once you’ve tried some of the best deodorant for women, you’ll never make a last-minute restock purchase without knowing what works best for your body. Consider how often you sweat, where you battle perspiration most and if your sweat creates strong odors to pick a deodorant that solves your perspiration problems.

The best time to take care of your well-being is when you're younger. The second best time is now. Staying healthy in your 50s is the foundation of happy golden years. If you're looking for a guide, here are 10 tips to kickstart your journey to a better midlife.  1. Choose To Eat Healthy Make wiser nutritional decisions by choosing healthier foods. Fruits and vegetables are low-calorie options that don't cause a sugar crash after a meal. Plus, they help maintain weight.  Hormonal changes can add about 1.5 pounds to your weight every year during menopause. Opting for wholesome foods that are filling yet cause little to zero upswings in your body mass index can minimize obesity in your 50s.  2. Make Exercising a Routine Another natural method to trim some pounds is increasing your physical activity. Ensure you incorporate various exercise components, like cardio for robust heart and lungs, strength and flexibility for maintaining muscle mass and balance for preventing falls.  Falls are prevalent among older people because of weakened bones and muscles. Treatment for them is costly. An emergency room costs more than $3,230. Hospital admission for a severe case can go as high as $21,000, whereas outpatient visits can rack up to over $4,200.  Find an exercise you enjoy — much better if it’s an outdoor activity so you can also get your dose of vitamin D. Ensure your workout consists of balance exercises.  3. Stay Socially Connected Go out with friends, visit your children or join a group language class. Staying healthy in your 50s includes anything that keeps your brain working to protect it from dementia and other neurological disorders. Consider opportunities for conversations as a mental exercise. Discussions train your brain to think, analyze and solve problems, keeping your nervous system fit.  4. Continue Learning A nod to a previous tip — learning a new recipe, language or musical instrument can stimulate the brain. Like talking with others, it keeps it sharp. Learning generates neurons and new neural connections, impacting reasoning skills, memory, thinking, attention and language ability. It also tapers off the risk of cognitive decline and increases one's mental ability to cope with age-related changes. 5. Pick a Good Place To Retire Retiring abroad, where the cost of living is more affordable and the quality of life is better, has become a trend.  Your environment has a huge impact on your happiness, well-being and life when you're older. Access to transportation and services that keep you active and fit is key to meaningful golden years.  As soon as you reach your 50s, plan where to settle and enjoy your retirement. If you’ve been living in the city, you might want to move to a sunny, coastal area where basic expenses are more cost-effective. 6. Practice Good Hygiene A huge part of staying healthy in your 50s is personal hygiene. It declines as people approach retirement age. Senses degrade, health conditions manifest, and forgetfulness occurs more frequently. The natural aging process makes it easy to overlook hygiene. Keeping all your care products in one corner of the bathroom will help remind you to wash your hands, brush your teeth, apply moisturizer and sunscreen, shave, bathe and perform other personal care tasks. Pay special attention to oral care since it's connected with your physical health. Brush your teeth at least twice daily, floss and rinse with a mouthwash. If you can’t do any of these due to limited mobility, get help from a caregiver or family members to support you. 7. Drink Lots of Water Like other abilities, thirst diminishes with age. The effect of dehydration in your 50s is more challenging to counter than when you're younger, especially if you have existing health conditions.  As a rule of thumb for staying healthy in your 50s, drink at least two liters of water per day. You can obtain extra hydration from fruits and vegetables with high water content, like cucumbers, watermelon, tomatoes and lettuce. These help meet your daily nutritional needs and, at the same time, your fluid intake.  8. Take Supplements If vitamin pills are optional in your 20s, they’re highly likely in your 50s. In a survey among middle-aged and older adults, researchers found 84.6% were regular dietary supplement users, with each person ingesting about three pills while 41.9% taking four or more.  Your appetite diminishes as you move toward your golden era. As a result, you may experience nutritional deficiencies and need to take vitamins for supplementation.  9. Learn Relaxation Techniques The loss of independence, mobility and loved ones, financial problems and declining health all contribute to stress in older adults. People with poor coping skills are more likely to get sick or experience the physical manifestations of pressure, such as frequent headaches, depression, heart palpitations and low energy.  Learn stress management techniques from mental health professionals. Practice self-care activities that increase your emotional and mental resilience and soothe your worries, like journaling, meditation or doing a hobby you love.  10. Practice Self-Love In your 50s, your physical flaws will be more apparent. Your vision will decrease and you may need to give up driving. Hip pain can make a simple cleaning more laborious. It's easy to notice the downsides of aging, but you'll live a more meaningful life by embracing these physical changes.  Staying healthy in your 50s involves loving yourself. Practicing self-care, such as connecting with nature, celebrating your achievements and being grateful for the privilege of experiencing aging can change your perspective about living. Embracing your body and all the negative changes accompanying this final life transition can make you happier. 11. Fix Your Posture Improve your standing stance. Poor posture can result from weakened backbones, which is common in older people. A rounded spine carries health risks, such as incontinence, constipation, heartburn and slow digestion. It may also lead to poor oxygen intake.  You can prevent this problem by doing exercises like a seated knee lift or chest stretch. If you suspect your poor back alignment is causing you problems, see a physical therapist who can recommend a fitness program to improve your core, flexibility and muscle strength.  12. Schedule Regular Preventive Checkups Regular checkups can detect early diseases and determine your risk for serious ones. If diseases are diagnosed at the first stage, you can get early treatment and increase the chance of being cured. Be proactive about your doctor visits and medical requirements. Get vaccinated, screened or assessed before symptoms morph into chronic diseases.  Embrace Your 50s With a Smile by Staying Healthy Your midlife can be happier by staying healthy in your 50s. Change your lifestyle, prioritize your emotional and mental health needs, live actively and stay connected with loved ones. The 50s mark many negative life transitions, but nothing you can’t handle if you embrace them with grace and gratitude. Not everyone gets a free ride to aging, so enjoy your golden years fully. 

Everyone wants pearly white teeth. After all, your smile is one of the first things people notice about you. A radiant smile is essential for making a great first impression and boosting confidence. Unfortunately, whitening dental treatments can be costly. The good news is you can achieve your dream smile at home. Here are the five best teeth whitening kits to try out at home. Auraglow Teeth Whitening Kit Say goodbye to annoying wires. This teeth whitening kit from Auraglow has what it takes to help you achieve pearly whites anytime and anywhere. For only $48, this tray-based tool contains 35% carbamide peroxide gel for twenty 30-minute sessions. The brand claims to have the ingredients to remove coffee, wine and tea stains. The kit has a teeth whitening light, charging cable and storage case. Crest 3D White Brilliance 2-Step Kit This simple kit is a solid option if you’re just starting your teeth-whitening journey. For less than $15, you get a product for deep cleansing and another for whitening. It’s also not as time-consuming as other elaborate treatments, making it ideal if you live a busy lifestyle but still want to achieve a radiant smile. Active ingredients include sodium hydroxide, glycerin and carbomer.  REMBRANDT Deeply White + Peroxide 1 Week Teeth Whitening Kit Finding the ideal teeth whitening kit can be more challenging if you have sensitive teeth. This happens when your tooth enamel is worn out or a tooth rots. Some symptoms include short, sharp tooth pains when consuming something cold. REMBRANDT’s teeth whitening kit comes with 25 strips, enough to provide 14 whitening sessions in a week. Simply peel, shape, wait and repeat the process for seven days to achieve your desired whiteness. For best results, use twice daily for 30 minutes each session. Remember to brush your teeth thoroughly before using the product. Consider using an electric toothbrush to remove plaque buildup, reducing your risk of cavities. One study revealed that this device can decrease the risk of gingivitis by 11%. Snow DiamondSeries™ Wireless Kit Snow DiamondSeries’ LED whitening kit comes with three diamond serum wands, a shade guide and a wireless mouthpiece that’s very easy to use. It’s reminiscent of professional dental treatments. For $119, you can have a noticeably radiant smile in just nine minutes a day. You must brush your teeth, apply the pre-filled wands, and wear the LED mouthpiece anytime and anywhere. Colgate Optic White Overnight Teeth Whitening Pen Colgate’s whitening pen conveniently works while you sleep. The built-in brush dispenses hydrogen peroxide, allowing you to target the surface of each tooth. It’s non-irritating, doesn’t cause tooth sensitivity and is acclaimed for its visible results. If you have oral issues, consult your dentist first. Hydrogen peroxide might be too harsh for your enamel and damage your teeth’s outer layer if used incorrectly. Achieve A Sparkling Smile Your dream smile is just within reach. These whitening kits help you get one step closer to a sparkling smile. Remember to consult your dentist if you have oral issues, such as teeth sensitivity or discomfort.

Have you ever gone to the bathroom and smelled something fishy from your nether regions? You could have symptoms of bacterial vaginosis.  The condition is more common than you think and is nothing to feel embarrassed about. Fortunately, it's treatable and curable if you mention it to your doctor. The following is a helpful guide to teach you about bacterial vaginosis, why you might get it and ways to treat it. Additionally, you will learn how to prevent future cases with healthy lifestyle habits.  What Is Bacterial Vaginosis? Like gut health, your vaginal microbiota may fall out of balance. Bacterial vaginosis is the most prevalent vaginal infection in women, stemming from a bacterial imbalance of Lactobacillus in the vaginal microbiome. When left unaddressed, it may negatively impact reproductive and overall well-being.  Bacterial vaginosis may be transmitted from one person to another during sexual activity. Your chance of having it increases when you don't use condoms properly or have several sexual partners.  Who Does Bacterial Vaginosis Affect? Anyone born with a vagina can develop bacterial vaginosis— although it rarely occurs in those who are not sexually active. In fact, 35% of the female population between 15 and 44 will get it, while cases are even higher among Black women. Common risk factors for bacterial vaginosis include the following: Pregnancy Menstruation Intrauterine device New or multiple sex partners Lack of contraceptives, such as condoms or dental dams Douching Antibiotics Women who have bacterial vaginosis are also more vulnerable to sexually transmitted infections (STIs) like HIV or gonorrhea. Furthermore, people living in areas without adequate access to health care services are also more prone to it.  What Are the Symptoms of Bacterial Vaginosis? Some people have symptoms of bacterial vaginosis, while others do not. Often, these symptoms present themselves as: Itching or burning, especially while urinating Gray, white or green vaginal discharge Foul-smelling musty or fishy scent If you experience the above signs after sex with a new partner or multiple people, or believe you may have a yeast infection, it is likely bacterial vaginosis.  Treatment and Care Don't be shy if you suspect you have symptoms of bacterial vaginosis — women worldwide seek treatment for it daily. However, don't wait — the sooner you visit your doctor for proper medication, the better.  At your appointment, your doctor will discuss your sexual and medical history with you and conduct an exam to look for vaginal discharge. They will also take note of any odors from vaginal fluid. Doctors often test for a pH level over 4.5 with a sample of discharge to detect an infection. Other lab tests are also available to check for the condition. Once tests and analyses come back, the doctor will treat the condition accordingly. Typically, you will be prescribed metronidazole, an antibiotic that also comes in a gel form. Clindamycin and tinidazole are other common prescriptions that get rid of bacterial vaginosis. Because the risk for STIs is so high with this infection, your physician may decide to test you for other diseases like gonorrhea, chlamydia, mycoplasma genitalium and trichomoniasis simultaneously. How to Prevent Future Bacterial Vaginosis Doctors haven't figured out why or how bacterial vaginosis occurs. However, not all hope is lost. People with vaginas can still take preventive measures to prevent future cases. Here are six approaches to a healthier vagina. 1. Keep it Clean For as tempting as it is to get rid of the fishy smell with luxurious scrubs, it's essential to keep your external genitals clean with warm water only. The fewer products you use — including soaps and scented items — the better for vaginal health. Likewise, those with a menstrual cycle should change their pads and tampons every six hours, even if their flow is light.  2. Avoid Douching Medical experts warn against douching, as it can alter the vaginal flora — healthy bacteria — and natural acidity. These good bacteria protect the vagina from infections, including bacterial vaginosis and yeast infections. Douching might also push an existing infection upward into the uterus, ovaries and fallopian tubes, leading to pelvic inflammatory disease (PID). PFD is a serious condition causing severe cramping, bleeding and frequent urination in women.  3. Practice Safe Sex Always use condoms or other protection when having sex. For one thing, contraceptives help prevent unwanted pregnancy and reduce your risk of STIs, both of which may increase your chance of developing bacterial vaginosis.  4. Take Probiotics Probiotics may help restore your vagina's natural pH levels to prevent symptoms of bacterial vaginosis. It also replenishes Lactobacillus strains — the primary bacteria for vaginal health.  Physician's Choice Vaginal Wellness Pro probiotic is a tried-and-true product comprised of a 3-in-1 formula — probiotics, prebiotics and cranberry extract. Cranberry extract, in particular, supports the urinary tract to prevent uncomfortable infections. The vH Essentials vaginal-targeted probiotic is a cost-effective alternative with similar benefits. Just two capsules with water daily can improve your vagina's good bacteria and fight bacterial vaginosis. 5. Wear Cotton Underwear Stay comfortable by wearing breathable cotton underwear. The better airflow you have, the less moisture builds up — meaning you are less likely to develop bacterial vaginosis. Cotton underwear also absorbs sweat better than nylon or lace fabrics. Just be sure to wear looser-fitting underwear, avoiding anything too skintight.  6. Maintain a Healthy Lifestyle Diet, exercise and stress management are critical to overall vaginal health. You should eat more fruits, vegetables and whole grains to ensure proper nutrients for a balanced immune system. Maintaining a healthy weight can also improve hormonal levels and boost good vaginal flora. Controlling stress through yoga, meditation and breathing exercises is equally important. Chronic stress may disrupt your body's natural balance.  Maintaining Balance for Vaginal Health Bacterial vaginosis is never something you should put on the back burner. Always reach out to a health care professional at the first signs and indications of an infection. The condition may be uncomfortable and disruptive to your daily life — therefore, it is essential to prevent harmful bacteria from accumulating so that you can live healthier.

Marathon runners spend months training to be as fast as possible for their long-distance run. However, every runner knows the importance of exercise in preparation. Warm-up stretches are crucial to loosen your body, while calf workouts strengthen your legs for a more powerful push-off with each step. Here's everything you should know about exercising your calves before race day, plus a few movements you can incorporate into your practice.  Why Should Marathon Runners Do Calf Workouts? Calf workouts benefit marathoners by improving their agility and performance, allowing runners to more easily beat their records for time and distance.  Street running, in particular, adds pressure to your legs and feet. Building stronger calf muscles allows your legs to absorb the impact better and decrease your chances of injury. Nearly 50% of runners get hurt annually with runner's knee, stress fractures and iliotibial band friction syndrome in the hips. Likewise, 25% of all running injuries occur in the calf area and Achilles tendon. 8 Calf Workouts for Marathoners Marathon runners undergo rigorous training to get in shape for their race — a combination of strength training and aerobics to ready their bodies and prevent bodily harm. It is especially necessary for them to work out their legs, as street running puts a lot of pressure on their feet, calves and knees. Here are eight calf workouts for marathoners to incorporate into practice.  1. Single-Leg Calf Raises For this exercise, stand on one leg and lift the heel of your other foot off the ground. Hold it for a few seconds and rest, repeating the move with the opposite leg. Some people prefer to hold weights while they do this calf workout, which helps them build stability and balance as runners.  2. Stair Sprints Stairs sprints are an excellent cardio and strengthening workout for your calves. In fact, one study shows it can prevent cardiovascular disease and aid obesity. You have options for this exercise — sprint up and down stairs on your toes, walk up or run. Some people also do lunges or squat jumps. Just be careful not to trip and hurt yourself.  3. Calf Raises on a Step It is crucial to loosen up your muscles and widen your range of motion as you train for a marathon — calf raises help you achieve this by targeting the entire calf muscle. Use the balls of your feet to hang off the edge of a stair, then raise your heel and lower your feet slowly again. Like single-leg calf raises, you can use dumbbells for extra weight. 4. Toe Walking You can walk on your tippy toes anytime, anywhere, to ready your calves for a marathon. This straightforward exercise is great for short distances, gradually increasing how far you go. Right away, you'll notice a nice stretch in your feet and the back of your calves.  5. Runner's Stretch The lunge is the world's greatest stretch and among the most powerful calf workouts. Stand up straight and work your way into a lunge position with one leg behind you and your back upright. Lean into your knee until you feel a stretch in your calf. This exercise can soothe an Achilles tendon, too.  6. Jump Rope Who knew a grade school exercise like jumping rope could be the ultimate calf workout? Concentrate on making softer landings rather than a power jump — this will help prevent injuring foot ligaments. Modifying the jump rope exercise allows you to speed up your pace gradually. It also is an excellent aerobic workout. 7. Resistance Band Workouts A resistance band is your best friend when doing calf workouts. You can place the band around your feet, stretching your calf while standing on a flat surface — this will also help you build balance. Purchase a resistance band set for different strength levels and ensure it's made from soft, elastic latex for extra comfort.  8. Seated Calf Raises Isolate the soleus muscle in your calf with a seated calf raise. Start by sitting in a chair with your feet on a step or platform. Simply lift your heels and keep them in the air for a few seconds, lowering them slowly. To make your workout more challenging, add weights.   Tips for Doing Calf Exercises Whether you're running a marathon to win or just want to cross the finish line, you can do a few things to maximize your calf workouts effectively.  Include calf exercises in your warm-up and cool-down routines.  Always keep your back straight and your core engaged. Keep your knees slightly bent at all times to prevent injury.  Start with an easy load and gradually increase the difficulty of calf exercise.  Add repetitions or sets for variation. Choose exercises that utilize a full range of motion. Most importantly, be consistent. Muscular calves are a crucial component of a fast run, so you should train them more often to build resilience. How to Care for Calf Injuries Accidents and injuries happen when you're a marathoner. What's most important is you address your pain immediately so you can hit the ground running again. Care for calf injuries in the following ways: Take ibuprofen and acetaminophen to reduce inflammation and pain. Apply the RICE principle — rest, ice, compression and elevation — by applying ice packs for 20 minutes several times for 24-48 hours. Seek care from a physical therapist to rehabilitate your injury. Ease back into running with low-impact exercises — like swimming and walking — and lightly jogging for short distances.  Always listen to your body while training for a marathon. Note how intense your runs are and where bodily aches occur. If injuries happen often or you feel pain in the same spot, make an appointment with a specialist. Stride Toward Stronger Runs Running a marathon without adequate stretching and calf exercises risks serious injury, which can upend your dream of completing the race. The best way to prepare your body for long-distance running is to loosen and strengthen your leg muscles to their maximum range of motion. Take care of your body before, during and after runs to achieve your running goals safely.

What gear do your feet wear when you hit the gym? The type you choose could impact your performance and go a long way toward keeping you off the dreaded DL. What are the best weightlifting shoes for your unique soles? We’ve got you covered with this guide to 11 of the best brands and why they’re worth the investment. Why Invest in Weightlifting Shoes?  It’s chest and triceps day. What does it matter what you wear on your feet? You quickly find out the first time a dumbbell strikes your pinky toe — even a 5-pounder can do considerable damage, shattering bone.  Weightlifting shoes alone won’t protect you from a 100-pound barbell falling from height, but they will give you the quick agility you need to move out of the way without slipping and sliding. They provide enhanced grip, even on sweat-slick surfaces. Some styles lend additional ankle support, useful when doing balancing moves like standing heel raises or single-leg deadlifts. .  Any model you choose will protect you from the yucky germs that coat such floors — plantar warts, ringworm and even staph can lurk and latch onto bare feet. They can also prevent foot deformities that take you out of the game by providing supportive cushioning, especially if you mix a little HIIT-style cardio into your weight room mix.  What to Look for in Weightlifting Shoes The characteristics that make the best weightlifting shoes are as unique as your feet. One approach is to visit a retail store and have your feet measured by a professional. Another idea? Consult with your sports trainer or family physician for suggestions, as they may have advanced training in foot biomechanics.  Once you find the best brand of weightlifting shoes for you, shop online for the lowest prices. Many retailers and manufacturers offer discounts for repeat purchases — get rewarded for your loyalty. Although shoes can have stricter rules regarding trying before buying, asking yourself the following questions can help you nail the right pair the first time:  Do I have any special problems to address? For example, high arches, bunions or flat feet?  Am I prone to connective tissue injury? For example, plantar fasciitis is common among the gym set, and you have over 30 ligaments in your feet and three major tendons.  How is my balance? Do my ankles tend to wobble, requiring additional support?  What type of surface do I typically work out on? Harder surfaces, like concrete, necessitate stronger cushioning. Otherwise, shock can travel up your legs and cause injuries to your knees or hips. Consider all of these factors in conjunction with each other to select the best weightlifting shoes for you. For example, a weightlifter who is also a runner with knee osteoarthritis may seek cushioning — but not too much.  According to Dr. Najia Shakoor, MD, a rheumatologist and professor at Rush University Medical Center in Chicago, too much arch support can detract from the pronation you need for a more natural range of motion. Finding the right amount of lift when you have high arches and bad knees is priceless.  Professional advice is best when selecting new shoes, but few people keep an orthopedic surgeon on speed dial. That’s okay — we’ve got you covered with this review of 11 of the best weightlifting shoes that can help narrow your search for the perfect pair.  11 of the Best Weightlifting Shoes  Add a pair of these weightlifting shoes to your shopping list/  1. Adidas Unisex Adult Powerlift  Plenty of folks recognize the classic triple line that marks Adidas shoes, as this footwear adorns the feet of some of the world’s top athletes. With comparable styling for men and women and six colors to choose from, you’ll find a pair that matches your favorite gym wardrobe.  More importantly, these best weightlifting shoes feature a rubber outsole with superior grip. The canvas uppers include mesh inserts to allow superior breathability that decreases sweat and odor. Adidas also uses at least 50% recycled materials, helping you tread more lightly on the planet.  $96.09 from Amazon 2. CastIron Lift  A name like Castiron Lift implies ruggedness, and this manufacturer focuses on gear for the weight room and Crossfit. The easy velcro straps make them a snap to take on and off, perfect if you’re the sort who can’t wait to doff your dog covers and let your feet breathe after leaving the gym.  The anti-slip outsoles make them perfect for preventing injury during high-intensity training. The black microfiber and fabric provide breathability while providing the ideal backdrop for the stylish gold or teal detailing.  $99.99 from Amazon 3. Nordic Lifting  Powerlifting aficionados will adore Nordic Lifting shoes specially designed for your heaviest lifting days. The raised 1.4-inch heel optimizes your power when performing squats and lunges.  Nordic Lifting designs these best weightlifting shoes with Olympic-level stability for a powerful workout. They’re perfect for athletes who need extra strength to feel secure as they push past new personal records.  $99.88 from Amazon 4. M Manuklear  M Manuklear uses a signature combination of laces and magic tape straps for a locked-in fit that offers superior stability. The reinforced chassis and widened, raised heels ensure you won’t slip even under the heaviest weights.  This company also takes sustainability seriously. They manufacture their shoes from rubber, TPU and Oxford cloth. TPU is more eco-friendly than many other plastics as it is recyclable and doesn’t release harmful toxins when exposed to heat.  $79.98 from Amazon 5. RXN If your busy lifestyle takes you directly from the gym to the country club to engage in casual business meetings with the alligator shirt-wearing set, RXN is the best weightlifting shoe for you. Their sleek, casual styling dresses up a polo perfectly when they aren’t keeping your grip on the weight room floor. Don’t hesitate at their white coloring — they’re machine washable, making them a snap to keep looking new.  $59.98 from Amazon 6. Under Armour  The Under Armour brand has risen in popularity among pro footballers, and you know those guys spend some heavy time in the weight room. The warp upper technology keeps your feet locked down during dynamic moves to prevent injury.  The unique TriBase maximizes your foot’s contact with the ground, further solidifying your stance beneath heavy barbells. The micro G foam midsole offers the ultimate in responsive cushioning.  $114.84 from Amazon 7. KCross  Bees are amazing creatures, making honey to soothe sore throats and pollinating crops so humans can eat. They also designed one of nature’s toughest structures, the honeycomb, with impressive tensile strength to hold up to pressure. KCross borrows this styling from the bees to create a shoe with increased stability for your feet when lifting heavy weights. This brand also offers superior arch support through its power bridge design.  $69.99 from Amazon 8. Reebok If you want to be seen, opt for the bright red version of these best weightlifting shoes and make a stylish splash at the gym. The squish won’t come in the form of sweat, however, as the anti-friction lining Reebok uses wicks away sweat. The Powerbax TPU plate supports your feet without putting undue pressure on your arches.  $70.82 from Amazon 9. Core  With a non-slip EVA wedge and midsole strap, Core designed these weightlifting shoes to cradle your feet during tough lifts. Their lightweight design makes them useful for cross-training, letting you hop on the elliptical to get your cardio between sets. The elevated 1.2-inch sole promotes proper posture in the weight room.  $79.90 from Amazon 10. Osterland  For electrifying styling, look to Osterland. The microfiber and fabric uppers offer breathability while featuring a spotted design that showcases your style without showing dirt. The velcro strap wraps around your entire foot, providing stability while making these easy to take on and off, and anti-slip soles help you keep your grip.  $79.99 from Amazon 11. Aleader  Instead of training barefoot and exposing yourself to heaven-only-knows-what germs, opt for these minimalist best weightlifting shoes from Aleader. They resemble socks but consist of anti-slip rubber to prevent slips during heavy lifts. The wide toe box lets you spread out your feet and increase your stability. These shoes do double duty, taking you from the weight room to the studio, where they keep you from sliding off the mat during sweaty hot yoga sessions.  $19.99 from Amazon  Best Weightlifting Shoes  Finding the best weightlifting shoes can significantly increase your performance. They prevent injury and provide stability during heavy lifting. The right pair can correct slight imbalances and deformities, making your workout more comfortable and effective.  Did you find this post helpful? Please share it on your social media to help others find the best weightlifting shoes.