How to Remove Eyelash Extensions at Home: A Step-by-Step Guide

Maybe you got cat-eye lash extensions for your best friend’s birthday or hybrid lashes for a glam event. Fast-forward a few weeks, you notice one extension on your face and a few extra missing from your lash line. It’s time, but how do you remove eyelash extensions safely and effectively?  How to Remove Eyelash Extensions at Home While many people opt to have their extensions removed professionally, it's also possible to do it yourself at home. Just know that if you’re removing them because you’re experiencing irritation or flakes around your eyes, it might be better to go to a professional.  Before you dive into the process, here are some of the materials you'll need: Eyelash extension remover (available at most drugstores or online) Cotton pads Q-tips  Tweezers Cleansing oil or balm Makeup remover wipes (optional) It's important to note that removing eyelash extensions requires some patience and care. the y might look spidery now, but you don’t want your natural lashes to follow suit.  Give yourself enough time to remove the extensions, and expect the process to take a few days, depending on your formula.  Before removing the extensions, ensure you have a clean workspace and all the necessary materials. You’ll also need to prep your lashes. Here’s how to remove your eyelash extensions in 6 easy steps:  Step 1: Prep Your Lashes  Start by gently removing eye makeup or mascara using makeup remover wipes or a cleansing oil. This will help loosen the adhesive that holds the extension in place, making it easier to remove. Step 2: Apply Remover Solution Once your lashes are clean, grab two Q-tips and soak them with eyelash extension remover. You can also use a mascara wand to apply the remover if it’s a gel or cream formula.  Using the Q-tips, press the formula gently it onto your lash line, like a sandwich. Leave the lash remover solution to penetrate the adhesive for a few minutes.  Step 3: Wait for the Remover Solution to Work After applying the remover solution, wait for about 5-7 minutes. During this time, the solution will break down the adhesive, making it easier to remove the lashes. Be patient and avoid touching or rubbing your eyes, which could cause irritation or smudging. Step 4: Remove the Extensions Now it's time to remove the extensions. Use a pair of tweezers to gently grasp the base of the extension and slowly pull it away from your natural lash. If there’s resistance, leave the lash.  Start at the outer corner of your eye and work your way inwards. Be gentle, as excessive force could cause damage to your natural lashes. Continue removing the extensions until the loose ones have been successfully taken out. Step 5: Remove Excess Adhesive Once you’ve removed most of the lashes, use a clean cotton pad to wipe away any leftover adhesive from your lashes and eyelids. Apply a few drops of cleansing oil or balm to nourish and moisturize your lashes. Step 6: Give it time It might take a few days before all the lashes come off, so you’ll need to treat your natural lashes gently during this process. Resist the urge to tug or rip out the lash extensions. Let them fall out naturally, and focus on nourishing your natural lashes with oil. Use a skin-safe oil like rosehip – which also boosts lash growth. If you’re pressed for time. you can also use steam to loosen them further. Why not do your whole skincare routine while you’re at it?  Lash Extension Remover Troubleshooting Tips While removing eyelash extensions at home can be effective, you might encounter a few common issues. Here are some troubleshooting tips to help you overcome them: Difficulty removing the extensions: If the extensions aren't coming off easily, try waiting longer than 5-7 minutes for the remover solution to work. Alternatively, you can reapply the remover solution and wait another 5 minutes before attempting to remove the extensions again. Irritated eyes: Some people may experience irritation or redness during the removal process. If this happens, stop immediately and rinse your eyes with water. Try using a different remover solution or consulting a professional for assistance. Damaged natural lashes: To prevent damaging your natural lashes, handle them gently and avoid tugging or pulling too hard. If you notice any damage, apply a nourishing serum or seek advice from a professional. Professional Help: If you find the removal process challenging or uncomfortable, consider going to your lash-tech or visiting a professional specializing in eyelash extensions. They have the skills and expertise to remove the extensions safely while providing valuable advice on maintaining healthy and beautiful lashes. Top 4 Professional Lash Removers To Try While you’ll see recommendations to remove your lash extensions with castor oil, baby oil and other formulas, your best bet is a lash remover specifically formulated for lash extension removal.  1. Existing Beauty Sensitive Eyelash Remover Gel This eyelash remover gel’s formula is safe for sensitive eyes. It’s recommended for pro-use, which makes it a good product to use at home. Plus, they send you detailed instructions by email if it’s your first time using the product. How’s that for customer service? 2. GEMERRY Mascara Wand Eyelash Extension Remover  Who knew lash extension removal could be as easy as applying mascara? The GEMERRY oil lash glue remover has a gentle, alcohol-free formula and a spiral hand which you can use for individual lashes, cluster lashes and strip lashes.  3. STACY LASH Extension Remover Cream This beginner-friendly cream comes in handy for situations where your lash extensions have started to fall out, but need a little help to prevent the spider leg look. The cream comes in a squeeze tube, lipgloss-style and removes lashes within 5 minutes.  4. B&Q Lash Cluster Remover The formula is safe enough to use as a makeup remover, but strong enough to work as a remover, especially for cluster lashes. The liquidy formula is water and oil-based, so you can trust it to remove extensions and add moisture.  It comes with cotton pads and a few double-sided wands with cotton swab and brush ends.  Happy lash care! Removing eyelash extensions at home doesn't have to be daunting. By following these simple steps and using the right materials, you can safely and effectively remove your extensions and preserve your natural lashes for moments in between your next lash apoitment. Remember to be patient, gentle, and persistent, and don't hesitate to seek professional help if needed. 

Panic attacks are often severe reactions to stress. How people act during a panic attack may vary between individuals, but you should still know how to help someone having a panic attack in case it happens to your loved ones. If you've ever experienced a panic attack, you may know what to do to help someone — but if you don't, here are some easy tips to help walk someone through a potentially scary experience. 1. Stay With Them Nobody wants to be alone when they're panicking. Many people like to be reassured that they'll be okay and that the storm will pass. Some people even experience panic attacks due to their loneliness, so you should not leave them until their symptoms have passed. Many people don't like to be touched or hugged while panicking due to feeling restricted — in which case, you can sit there and remind them that they're not alone, so they can still benefit from your presence. 2. Eliminate Overstimulation Overstimulation might add to or intensify the symptoms your loved one feels during a panic attack. If at all possible, try to get them to move somewhere quieter. If you can't move them, try to influence the area around them. If the TV is on, turn it off. If lights are flickering, turn them off or use a different light source. Minimizing how much is going on in the environment can help put a panicking person at ease more than in an uncontrolled environment.  3. Ask for Their Needs When in doubt, ask a person what they need during a panic attack. Not everyone is responsive when panicking, though. You may have to use your general knowledge to help how you can. After a panic attack, ask your loved one how best to help them out in the future. Each person is different. What works for one person might be different for another. While you can learn how to help someone having a panic attack in general, the specifics will likely differ from person to person. Some people may rely on an organizational system to keep them from falling into a panic, while others might stick to a certain diet that won't affect their brains negatively. 4. Help Them Focus When you know the proper grounding techniques to bring your loved one back down to earth, you may find it easier to calm them down. Grounding techniques force a person to focus on the world around them rather than the perceived threat that their brain is responding to. One grounding technique is to hand the person something they can focus on and look at. Something with entrancing patterns will work well, as it allows the eye to focus on the color variations. When you help your loved one focus on something, they may come down from their panic attack quicker. 5. Be Supportive Above all else, if you don't know what to do, make sure to be supportive. Even if your loved one isn't responsive during their panic attack, you should be supporting them throughout it to encourage them to calm down when they can. You should talk to them in slow, short, simple sentences and reassure them that everything will be okay. You can be a calming presence that helps ground them. You should also be aware of what panic attacks are and how they differ from anxiety attacks. Being armed with this knowledge can help you explain what's happening to the person having the panic attack. If you can communicate that they're in no immediate danger and rationalize their experiences, they may be less likely to think harm will come to them. You Need to Know How to Help Someone Having a Panic Attack With the prevalence of panic and anxiety disorders, knowing how to help someone having a panic attack is crucial knowledge — you never know when it could happen to you or someone you love. Panic attacks can be scary, especially to people who have never experienced them before. If you can help someone work through their panic, you can make the experience much less terrifying and even shorter for them. Plus, they may be able to pass the knowledge on to someone else down the line, creating a chain reaction of goodness.

People form strong interpersonal connections for various reasons. The relationship often involves something they both experienced either separately or together. These relationships may start with trauma bonding, which can feel both good and bad. Read this guide to learn everything you need to know about how the resulting unhealthy codependency affects people. What Is Trauma Bonding? A trauma bond is an attachment between two people who have experienced an emotional or physical trauma together. One person is the victim while the other is the perpetrator. The victim may learn to excuse abusive behavior because the bond contorts what love looks like and the perpetrator follows the abuse with positive reinforcement. The victim can sometimes accept the toxic cycle of abuse because the bond is so strong that they feel like they can’t leave. A child could form a traumatic bond with their abusive parent because their physical and emotional needs complicate viewing that caregiver as a solely negative influence. Abusive romantic relations or platonic connections in the workplace can also become trauma bonds. Friendships may develop into this toxic bond too. It occurs any time someone starts accepting abusive behaviors because they love the perpetrator. They might think the perpetrator will change with time or in a different circumstance. Stages of a Trauma Bond Every relationship is different, but people held together by a toxic relationship dynamic often experience these stages as a trauma bond forms. Recognizing any of these as factors in your own life is the first step in fixing them. 1. Love Bombing Abusers create codependency in a relationship by lovebombing. You’ll be the center of their attention for a long time while they discuss topics or plan activities that make it seem like it’s you two against the world. In this stage, victims feel appreciated while the abuser learns their deepest emotional wounds and insecurities. Examples: Saying how you’re their soulmate Complimenting you excessively Grand gestures like gifts or actions 2. Trust Tests Once an abuser feels like their platonic or romantic partner holds them in high esteem, they test the victim’s trust. They might make passive-aggressive comments or overstep the victim’s boundaries, then get hurt when the victim voices doubt in their intentions. It paves the way for the victim to excuse small bad behaviors so larger ones can follow. Examples: Testing the victim’s loyalty with other friends or co-workers Drawing more emotional energy from the victim when they have none Pointing out flaws or bad behaviors the victim doesn’t have 3. Intensified Criticism If a victim can’t trust in their ability to spot their abuser’s bad behavior, it makes it easier to believe they’re overlooking their own mistakes. The abuser intensifies their trauma bonding by picking their victim apart verbally. The point is to make the victim think there’s only one person in the world who could put up with them or forgive them. Examples: Blaming the victim for things they didn’t do Making small mistakes seem massive and unfixable Telling the victim to listen to them because the abuser knows what’s best for them 4. Gaslighting and Manipulation Gaslighting is a classic sign of codependency in a relationship. The abuser twists the victim’s view of reality by misleading them about something that actually happened. It makes the victim question their judgment, emotions and their ability to spot toxic behaviors so they don’t challenge the abuser anymore. Examples: The victim mentions something that hurt them and the abuser says it didn’t happen. The perpetrator apologizes by saying something dismissive like, “I’m sorry you feel like I hurt you.” The abuser dismisses the victim’s concern by saying something like, “You aren’t making any sense.” 5. Fawning Victims of trauma bonding often start to believe it’s easier to give in to their abuser to avoid verbal, physical or emotional conflict. They start to fawn, which is a term describing the people-pleasing behaviors that keep the abuser satisfied. Pleasing the abuser with emotional or physical labor may also make the victim feel safer. Examples: The victim ignores their physical or emotional needs to care for the abuser’s needs, sometimes at great costs to their own well-being. The victim is always pleasant and friendly, even when they’re hurt or upset. The victim avoids telling the abuser no by becoming good at finding reasons why saying no is a bad idea. 6. Depression Codependency in a relationship often results in depression. The victim experiences an intense erasure of their identity and self-worth. Even though the depression stems from the trauma bond, they may believe every relationship will result in the same feelings so they stay with their abuser. It might seem easier to deal with the painful reality they know rather than create a new life with little to no hope of it improving. Examples: Feeling physically exhausted all the time, even when the victim isn’t exerting themselves. Experiencing less joy in the rare positive moments with the abuser because the victim has a loss of interest in what they love. Struggling to sleep due to insomnia. 7. Lovebombing Addiction People don’t start trauma bonding because they want a toxic relationship. It begins with intense lovebombing, which often keeps victims in the dynamic long after the negative effects of a trauma bond begin. The perpetrator may see the victim getting tired of their behaviors and introduce lovebombing again to remind the victim how good it feels to be together. Examples: Doing something that made the victim happy at the beginning of the relationship. Replacing excessive criticism with flattery to relieve the pressure on the victim for a short time. Encouraging the victim to explore new hobbies or interests, but only the ones the abuser can control or limit. How Long Does a Trauma Bond Last? Trauma bonds last for varying lengths of time. Each relationship includes behaviors from both the abuser and the victim. Researchers rely on behaviors from both individuals involved in a toxic relationship to determine if it’s a trauma bond, much less how long it will last. The length of the trauma bond depends on the intensity of the connection and if the victim has the resources to leave it. Harmful Effects of Trauma Bonds It’s challenging to understand if you’re in an unhealthy codependent or a healthy interdependent relationship while you’re involved with someone. Take a mental step back and see if you exhibit any of these trauma bond symptoms: Depression Loss of self No self-confidence Questioning reality Loss of other relationships Exhaustion Self-criticism If these symptoms sound or feel familiar, you don’t have to stay in the toxic dynamic forever. There are multiple ways to get help and find healthier relationships. How to Detach from a Trauma Bond Disentangle yourself from codependency with a platonic or romantic relationship with these steps. They may take more time than you thought, but they’re how most people get into healthier places in their lives. 1. Talk to Someone Figuring out if you’re in a trauma bond is complicated. You may already be in the fawning stage where you can’t feel your own needs, so everything feels normal. The gaslighting might also be so intense that you don’t trust your perception of things. Talk with a therapist or someone outside of the relationship to get an external perspective on the potential trauma bonding. They’ll have a much easier time spotting abusive behaviors, especially if they have a license in behavioral therapy. 2. Create a Support System You’ll need at least one healthy social connection if you’re getting away from a toxic individual. A history of codependency can make people think they won’t survive on their own. When you have a healthy support system in one or more people, you’ll know because they exhibit these signs of a functioning relationship: They respect your boundaries. They prioritize your needs. They give you space. They listen and respect your thoughts and emotions. They work to support your needs. You might look for a supportive family member or a friend when leaving an individual. If the trauma bond is with your boss or a co-worker, apply for jobs and have an acceptance letter ready before quitting. Victims are less likely to return to their abusers when they have some kind of support system ready to catch them. 3. Leave However You Feel Safest Leaving also requires the right timing. If a victim knows that telling their abuser that they’re done with the relationship will escalate into verbal or physical violence, that’s not likely the best way to handle it. You shouldn’t put yourself in danger to leave a trauma bond if possible. It’s okay to leave quietly while the abuser is away at work, running errands or attending their own social plans. As long as you can leave them without risking your safety, you’ll end the trauma bond. Free Yourself of Unhealthy Codependency Trauma bonding is complicated. It’s hard to spot while it’s happening and sometimes even harder to leave. Learning to spot the stages and building a support system will help you make a better life for yourself. Take each day one step at a time. Your healing won’t happen overnight, even if you leave immediately.

If you're a tea aficionado, you likely know all the benefits each blend can provide. Still, cinnamon tea is often overlooked — but cinnamon has some of the greatest benefits of any food. These cinnamon tea benefits are so good that you can't ignore them, as they can drastically improve your quality of life. Try a cup of cinnamon tea each day and note if you feel any better after a month. Likely, you'll be able to thank the cinnamon for helping you feel healthier overall. 1. Reduces Inflammation Whether you value decreasing inflammation for aesthetic or health purposes, you should feel relieved to know that one of the cinnamon tea benefits that is most exciting is that it can reduce your inflammation. Chronic inflammation can lead to conditions like cancer, type-2 diabetes and even some cardiovascular diseases, meaning you should try to manage your inflammation as best as possible.  You can reduce your inflammation with less than half a teaspoon of cinnamon per day. You also should consume cinnamon in moderation, as too much of it can reduce liver function. It doesn't take much to make your cinnamon tea effective, so you can also add other ingredients to the tea to create a blend of delicious flavors. 2. Eliminates Bacteria Cinnamon might be one of the best spices to consume to defeat any detrimental bacteria. Cinnamon prevents the growth of bacteria in food, so you could even sprinkle it in your leftovers or bake with it. If you're feeling under the weather, cinnamon tea might help more than you think. Additionally, cinnamon might even reduce your bad breath and prevent tooth decay, so it's worth adding cinnamon tea to your daily diet. 3. Gets Rid of Menstrual Cramps Cinnamon tea benefits include making life easier when you're menstruating. Cinnamon can make your menstrual cramps more bearable. While it might not be as effective as pain-relieving medications, it can still help you out in a pinch. Because there are several foods you shouldn't eat while you're menstruating, such as dairy or processed foods, you could opt to include cinnamon tea in your diet during the week of your period, especially if you don't drink it any other time. 4. Dose of Antioxidants Antioxidants are typically found in fruit and vegetables and benefit your body in several ways, but you can get an extra dose of them by consuming some cinnamon. Antioxidants can keep you healthy by fighting off molecules that can damage your cells and are linked to conditions like heart disease and cancer. While you should watch how much cinnamon you eat, drinking cinnamon tea in addition to your daily servings of fruits and vegetables could help you feel overall healthier. 5. Reduces Blood Sugar For those searching for an easier way to regulate their blood sugar, look no further than one of the best cinnamon tea benefits. Cinnamon can act similarly to insulin by lowering blood sugar levels naturally. It might also lower insulin resistance, which makes insulin even more effective. Cinnamon can also slow down the breakdown of carbohydrates, so your blood sugar levels don't skyrocket after eating a meal. Cinnamon tea can be one of the best dietary supplements for someone with type-2 diabetes. Look for Cinnamon Tea Benefits in Your Life Even if you're not a tea drinker, you can't deny the cinnamon tea benefits you can feel after a while of drinking it. You can get supplemental cinnamon in other places, but cinnamon tea is one of the healthiest ways to consume cinnamon without any added sugar — which something like pumpkin pie would have. Though cinnamon tea might be an acquired taste, all you need to do is drink it to reap the benefits. Over time, you may start to like the taste of the tea, and you can enjoy it and every benefit it gives you.

Learning how to remove acrylic nails at home can be challenging. There is nothing in the world like a fresh set of nails to empower you and boost your self-esteem. However, getting your nails done typically requires a trip back to the salon to fill them and soak them off.  You’re already at the salon so you should just go ahead and get a fresh set, right? It’s a vicious cycle. If you don’t have time to hit the salon to get those pesky nails off, here are some tips that can help.  Trim the Length The first step in learning how to remove acrylic nails at home is trimming your nails. Grab some acrylic cutter or toenail clippers and trim the length of your nail extensions. Avoid cutting straight on–start from one side and work your way to the other to remove excess length. Cutting down to your natural nail makes the removal process much easier. The less acrylic you have to remove, the better.  File Them Down Begin filing down the acrylic on top of your natural nails. Since acrylic is tough, you’ll want a rough nail file with a coarse exterior. Have patience because this can take some time but it’s worth it not to damage your natural nail.  Keep filing until you don’t see any more shine on the acrylic part of the nail. Ensure that you file gently so you don’t cause any damage. The less coating your nails have from filing, the less time you’ll spend soaking them. Consider switching to a more gentle nail file as you get closer to your natural nail.   Soak Them Off Now it’s time for the acetone to soak off your nails. There are a few different ways you can perform this process. You can soak your nails in a bowl of acetone or you can use foil to wrap your nails while they soak. Salons traditionally use the foil method, especially if you get a pedicure.  Don’t put acetone in the microwave. You can warm your bottle of acetone by running hot water over it from a faucet or using a hot towel or hot water under the bowl of acetone while you soak your nails. Use your other nails to scratch the acrylic off as you soak and they’ll come off faster. This process should take under half an hour.  If you opt for the foil method, soak some cotton balls in acetone, apply them to your nails and wrap them in foil. They should only need to soak for about 15-20 minutes. You can place a hot towel on your nails to accelerate the process.  Buff and Rehydrate Use a buffer to gently remove any residual glue or gunk left on your natural nails. Don't apply too much force if it doesn’t come off easily. Try soaking them for another minute or two instead to loosen the remaining acrylic.  Wash your hands and then treat your nails to some essential vitamins and minerals to repair your damaged nails. Apply cuticle oil to rehydrate your nails and soften your cuticles. Use a hand cream or lotion to moisturize and strengthen your nail beds to restore healthy-looking nails.  How To Remove Acrylic Nails at Home While acrylic nails can make you feel fancy and polished, they can damage your natural nails. Now that you know how to remove acrylic nails at home, you don’t have to make back-to-back appointments. Consider taking some time between nail appointments to let your nails rest and rejuvenate

Making a nice meal is the perfect to make your night in extra special. Here are some of the best romantic dinner ideas for two you can make without much prep. 1. Chicken Satay Skewers With Spicy Peanut Sauce This chicken satay skewer recipe is flavored with a coconut milk, honey and curry marinade. It also uses a spiced peanut dipping sauce. You can sprinkle lime juice to add some tartness. This dish pairs beautifully with a side of coconut rice, grilled pineapple or stir-fried vegetables.  2. Quinoa Pasta With Garlic Sauce and Amaranth Bread Most romantic dinner ideas for two focus on lobster, steak and salmon — where’s the love for vegetarian couples? Fortunately, this vegetable quinoa pasta recipe, its garlic alfredo sauce and the amaranth bread side dish are entirely vegan. Best of all, it’s rich and delicious.  3. Shrimp Linguini With Roasted Red Pepper Sauce If you’re looking for classic dinner ideas for two, look no further — this shrimp linguini recipe combines creamy parmesan sauce with fiery roasted red peppers. While it might seem simple, it’s easy to make and hard to mess up. Plus, it’s sure to taste amazing.  4. Chili Roasted Tofu With a Minted Pomegranate Relish If you want another delicious vegan recipe, look no further. You serve the chili roasted tofu dish, the citrus chili marinade and the pomegranate relish on a bed of millet and avocado slices. This tart, spicy flavor profile is perfectly balanced. 5. Steak au Poivre With Cognac Cream Sauce  This fragrant French dish features peppercorn-encrusted steaks and a creamy, caramel-like cognac sauce. Although a steak au poivre recipe may sound more challenging than most dinner ideas for two, it’s absurdly easy — you only need to cover the meat in peppercorns and sear it.  6. Lemon Garlic Baked Salmon and Asparagus Easy dinners are just as romantic as complex ones. This one-pan salmon dish is infused with herbs, garlic and lemon juice. Surprisingly, the savory, tangy flavor isn’t even the best part about this recipe — the best part is that it finishes roasting in only 10 minutes.  7. Marry Me Chicken With Roasted Veggies Romantic dinner ideas for two can’t get better than a flavorful chicken recipe called “marry me” chicken. The light, creamy sauce, sun-dried tomatoes, lemon zest, seasoning and parmesan will practically melt in your mouth. Roasted vegetables, garlic bread and pasta make good pairings. 8. Curried Butternut Squash Soup Not every romantic dinner has to have unpronounceable French words in its name to be tasty. This curried butternut squash soup recipe is an inspired take on a traditional cozy meal. The curry powder, fresh ginger and cilantro elevate it, creating an unforgettable flavor profile.  9. Arctic Char With Pistachio Gremolata While arctic char has a flavor profile similar to salmon, it’s milder. If you’re intrigued, consider making this arctic char and pistachio gremolata dish. It’s zesty, fresh and slightly nutty. Since nuts are aphrodisiacs, it’s one of the best romantic dinner ideas for two. 10. Roasted Butternut Squash Soup With Creme Fraiche This dish elevates a beloved classic using sautéd shallots, rich cream, and tangy creme fraiche. Making a roasted butternut squash soup recipe that’s this tasty practically guarantees a successful date night. There are even dairy-free substitutions available for vegans. 11. Rack of Lamb With Red Wine Sauce What dinner ideas for two are more romantic than lamb and red wine? This roasted rack of lamb dish pairs aromatic rosemary, thyme and chives with a rich merlot sauce. The recipe’s author says to use drinking wine, meaning no one will judge you for sneaking sips while cooking.  12. Strawberries and Champagne Cheesecake Who said you can’t have dessert for dinner? This creamy, champagne-infused cheesecake recipe topped with fresh strawberries and chocolate drizzle is indulgent and sweet — the perfect pairing for a romantic night in with your special someone. The flavors are bold yet balanced.  13. French Onion Soup With Brûléed Blue Cheese French onion soup is a classic. If you’re a fan, you’ll love this brûléed blue cheese dish for its unique take on the original. Who doesn’t love gooey cheese with golden brown edges dripping over toasted bread and a rich, tangy broth? 14. Pikliz Oysters With Lemon Herb Couscous This oysters with pikliz dish is one of the most romantic dinner ideas for two. After all, some people consider oysters to be aphrodisiacs. You’ll love their hearty, savory flavor profile paired with a bold, pickled vegetable mixture. While oysters are delicious on their own, a tangy mignonette sauce of minced shallots, white peppercorns, sea salt and red wine vinegar will elevate their flavor profile to new heights. Also, you should know lemon herb couscous is essential as a side dish.  15. Lemon Butter Scallops Over Parmesan Risotto You’ve probably heard of scallops and risotto if you’ve watched cooking shows. While they seem fancy and complicated, they’re actually simple. This lemon butter scallop recipe uses parmesan, garlic, white wine and shallots to make a rich, savory base.   16. Steak Frites with Black Garlic Butter You’ll fall in love with this flavorful steak frites recipe if you try it. The potatoes fried in peanut oil and sprinkled with salt taste heavenly. Also, it'll be life-changing if you’ve never had umami-rich black garlic butter. Of course, you can’t go wrong with a juicy steak, either. 17. Lobster Mac and Cheese With a Breadcrumb Crust Who has time to spend hours in a kitchen on date night? This lobster mac and cheese recipe only takes an hour and is hands-off. Doing barely any work and still getting to eat a cheesy dish with savory lobster and a toasted breadcrumb crust is the perfect way to spend the night. 18. Crab Cakes With Remoulade Sauce Remoulade sauce always makes a classic crab cake recipe tastier. It should be your go-to if you’re looking for a simple, high-end seafood dish. Once you shape and pan-fry the crab, you get to coat it in lemon zest and creole seasonings and then dip it in a creamy southern sauce. 19. Filet Mignon With Truffle Oil and a Balsamic Sauce Filet mignon is incredibly tender and lean — it’s actually one of the most prized cuts you can buy. Naturally, this filet mignon dish is one of the most romantic dinner ideas for two. The juicy meat, reduced balsamic sauce and black truffle oil make for a mouthwatering meal.  20. Hearty Beef Stew Pot Pies Sometimes, a romantic date night is similar to a cozy night in. In those cases, a beef stew pot pie dish is one of the best dinner ideas for two. Sirloin steak topped with a beef-broth vegetable mixture, sprinkled with peppercorn and covered in a flaky pastry is the perfect meal. Enjoy Your Romantic Dinner for Two Whether you’re celebrating a special occasion or just want to show off to your partner, these date-night dishes are sure to impress. Although their names may sound daunting, most of them are easy to make, even for beginners.

Many lifestyle factors contribute to your gut health, affecting your overall health. Studies link gut health to your immune system, mental health and numerous diseases and disorders. The gut microbiome can affect your overall health. Explore these gut health tips to ensure you are taking care of your overall health and well-being.   1. Change Your Diet What you put into your body affects your overall health. You can maintain proper gut health by limiting your intake of processed foods and foods high in sugar and fat. Foods that are high in fiber are excellent for your gut microbiome.  High-fiber foods that positively impact gut health are vegetables like asparagus and broccoli and variations of nuts, fruits and whole grains. Collagen-boosting foods and fermented foods like eggs and sauerkraut are said to improve gut health. Garlic may also be beneficial to gut health.  2. Exercise Regularly Frequent exercise has myriad benefits, but did you know that it can improve your gut health? Cardio can support a healthy gut microbiome, so going for a light job can increase your gut health. Microorganisms inside your gut can promote better moods and help protect against diseases if you keep them healthy.  Physical activity can keep your digestive system on track and reduce symptoms of irritable bowel syndrome (IBS). A regular exercise routine can help regulate your digestion and redistribute your blood flow by allowing more oxygen to your brain and bloodstream.  3. Stay Hydrated Keeping your body hydrated has many health benefits, from the skin to gut health. The amount of water you drink can help with digestion and gut support. When you stay hydrated, you are supporting the lining of your intestines and aiding your gut to absorb nutrients that you need, like vitamins and electrolytes.  Proper hydration can help regulate bowel movements and prevent other stomach disturbances. Not getting the adequate amount of water your body needs can result in stomach ulcers or acid reflux issues. Carrying a reusable water bottle can help encourage you to drink more water throughout the day. If you aren’t a water fan, try decaffeinated teas or flavored water to increase your water intake. Try matcha teas that are also high in fiber and support your gut health.  Signs of an Unhealthy Gut Taking antibiotics, high-stress levels and not getting enough sleep are lifestyle factors that can contribute to your gut health. An upset stomach is a common sign of an unhealthy gut–diarrhea, gas, bloating, constipation and heartburn are all symptoms.  Weight changes that are unintentional can be a sign of an unhealthy gut since when your gut is imbalanced it can affect your body‘s ability to absorb nutrients, store fat and regulate your blood sugar. Chronic fatigue can also imply that there is an issue with your gut health.  Some things you can do to improve your gut health in addition to the tips above are lowering your stress levels, eating slower and taking smaller bites and trying a prebiotic or probiotic to promote beneficial bacteria growth.  Maintaining Gut Health The gut microbiome seems to affect your overall health in your body. Dietary changes and lifestyle factors can improve your gut health and support your gut’s function. Utilize these tips to maintain proper gut health. 

February is a month of transition, where winter bids farewell to the Northern Hemisphere, and the Southern Hemisphere enjoys the warmth of summer. While winter may be cozy, you may find yourself Googling the best place to travel to in February in an attempt to escape the icy days. For those looking for some sunshine, look no further than Cape Town, South Africa, one of the top tourist destinations, and for good reason.  The Best Place to Travel in February Recently voted as the best travel city in the world by The Telegraph for the eighth consecutive year, Cape Town is an idyllic destination for those seeking to escape to warmer weather. This vibrant city promises a unique blend of natural beauty, cultural richness and lively experiences. Here are some reasons Cape Town stands out as a world-class travel destination, making it the best place to travel to in February. Perfect Weather One of the main reasons Cape Town shines in February is its superb weather. February falls near the end of South Africa’s summer, with temperatures averaging around 80℉ or 26 C, making it the city’s hottest month.  Although most days can be mild, temperatures may push 100℉ on scorching days. Make sure you arrive prepared with hats, sunblock, sunglasses, and water and watch out for signs of heat sickness. The weather tends to cool down in the evenings, creating an ideal climate for exploring the city’s various attractions. Breathtaking Scenery Cape Town is renowned for its stunning landscapes, with high-rise buildings situated against the backdrop of serene mountains and overlooking the ocean. The iconic Table Mountain, often shrouded in a blanket of clouds, invites hikers and enthusiasts to explore its trails. The Cape of Good Hope, where the Atlantic and Indian Oceans meet, offers dramatic coastal views that are nothing short of spectacular.  Diverse Outdoor Activities Being in the sunshine and fresh air offers numerous benefits and February is an excellent time to spend outdoors in Cape Town. Whether you’re an adrenaline junkie or a leisure seeker, the city has something for everyone. From sunbathing on the pristine beaches of Camps Bay to hiking the picturesque trails of Table Mountain National Park, adventure awaits around every corner. Here are some outdoor activities to add to your list: Hike up Table Mountain or take the cable car Sunset picnic on Signal Hill Paraglide off Lion’s Head Kayak in the Atlantic Cultural Delights Cape Town is a melting pot of cultures, and February is no exception. The city hosts various cultural events and festivals during this time, providing visitors with the opportunity to immerse themselves in the rich heritage of South Africa. South Africans pride themselves on their diversity, so don’t miss out on the unique flavors they have to offer, including: Bunny chow: A hollowed-out loaf of bread filled with curry, often made with chicken, lamb or vegetables. Bobotie: A spiced and baked minced meat dish topped with an egg-based topping and served with a sweet chutney. Biltong: Dried and cured meat, often beef or game. Sosaties: South Africa’s version of a kebab, typically made with marinated and skewered lamb or chicken. Boerewors: A South African sausage made with a blend of beef and pork, seasoned with a mixture of spices. Malva pudding: A classic sticky, sweet sponge pudding served with a warm caramelized sauce. Cape Malay curry: A fragrant and flavorful curry with aromatic spices, served with rice. Samosa: An Indian-influenced snack. Samosas are pastry pockets filled with psyched potatoes, peas and sometimes meat. Koeksisters: A sweet treat of Cape Dutch origin, Koeksisters are twisted pastries deep-fried and then soaked in a sugary syrup.  Cape Malay Koesisters: Not to be confused with Koeksisters, these are spiced and fried donuts, often flavored with cinnamon and cardamom, dunked in sweet syrup.  Umngqusho: A dish with roots in Xhosa cuisine, consisting of samp (crushed maize) and sugar beans. It’s a hearty and nutritious dish that reflects the diverse culinary landscape of South Africa.  Winelands Adventures The Cape boasts 2,693 wine farmers and February marks the beginning of the grape harvest season in the Cape Winelands, just a short drive from Cape Town. Wine enthusiasts can savor the exquisite flavors of South African wines while surrounded by serene vineyards and charming estates. Stellenbosch, Franschhoek and Paarl are renowned wine regions that beckon travelers seeking a taste of sophistication.  Wildlife Encounters While you won’t see lions and elephants roaming the streets, February offers the chance to witness the incredible marine life around Cape Town. Take a boat trip to see seals, dolphins and even the majestic southern right whales that migrate to the nearby Hermanus region during this time. The city’s biodiversity and commitment to conservation make it a haven for nature lovers. Home to the Big Five — elephant, lion, leopard, rhinoceros and African buffalo — be sure to stop at a local game reserve, or travel up north for a safari. Relaxation by the Seaside Cape Town offers some of the world’s most beautiful beaches, and this time of year provides the perfect opportunity to relax by the ocean. Whether you prefer the trendy vibes of Clifton Beach or the tranquility of Noordhoek, the city’s diverse offerings cater to every taste.  Things to Note Before Traveling to Cape Town Cape Town is often a lot different from what tourists expect. So, keep these things in mind when planning your trip: Bring a jacket: Capetonians are fond of saying the city experiences four seasons in one day, and they’re not wrong. It can get windy and the evenings may get chilly, so always leave the house prepared.  Avoid certain areas: Some parts of the city are unsafe, like the Cape Flats, however, you can wander around the tourist attractions during the day carefree. But locals will advise you not to walk around after dark or have any valuables visible.  The ocean is cold: A common misconception is that the sea is warm, however the water temperature is only around 55℉ — perfect for a cold plunge. They speak English: South Africa has 12 official languages, but in the city, most people speak English fluently, so there’s no need to stress about communicating during your travels. However, use it as an opportunity to learn some Afrikaans or isiXhosa — the other two most spoken languages in the region — as they often mix phrases. Remember to tip: Tipping at least 10% is acceptable in most restaurants and bars, but 12%-15% is appreciated more. South Africans also tip informal car guards and petrol attendants at least R5 — less than 50c if you’re working in U.S. Dollars.  You can drink the tap water: Cape Town has some of the safest drinking water, so don't worry about buying bottled water each time you go exploring. Be aware of load shedding: South Africa has experienced regular power outages since 2008, so they don’t even bat an eye. However, arrive prepared and book accommodation with a generator as these power outages can last for several hours each day. Bring portable chargers to be extra prepared. Escape the Winter Blues  As the best place to travel to in February, Cape Town is a popular tourist destination due to its diversity and outdoor activities. Whether you seek adventure, cultural immersion, unique experiences or simply relaxation by the sea, Cape Town emerges as a perfect destination to escape the winter blues and embrace the warmth of a Southern Hemisphere summer. Pack your bags and get ready to embark on an unforgettable journey. 

Think of what you do after sitting at your desk for a long time. Once your work day is done, you might want to triumphantly raise your arms and give them a good stretch because it feels good and is an excellent way to end the day. But why does stretching feel good? The answer is biological: it relieves stress, and less stress helps you feel better. What Does Stretching Do? Stretching is similar to power posing in that it can trick your brain into feeling a certain way. Power posing can help you feel more confident before an important meeting, and stretching can have similar power. Perhaps the answer to the question "Why does stretching feel good?" is because it's a natural form of stress relief.  Stretching relieves the tension in your muscles, which can help you physically and mentally relax. You often stretch after you've finished or accomplished something, so your brain may even associate stretching with a job well done. Just remember to stretch frequently, especially if you live an otherwise-sedentary lifestyle. Stretching, when done over time, can improve your flexibility and decrease your risk of injuring yourself. This simple activity can increase your blood flow and eliminate metabolic waste, but you may also see an improvement in your mood as it can help with symptoms of depression, too. Stretches to Try Every Day Why does stretching feel good? It helps your body relax and relieves tension in your muscles. Stretching can help you prepare for physical activity, and it can wake you up mentally. You should try these stretches every day, as they can benefit your life in more ways than one. 1. Full Body Stretch When you wake up in the morning, you should aim to complete a full-body stretch. Stretching your entire body can help you feel more alert and awake, which can make the start of your day so much easier. Start by rolling your neck, then move down your body to your shoulders, arms, hips and legs. By moving joints that you don't use regularly, you can reduce your risk of injury or even decrease some of the pain you might feel from arthritis. 2. Supine Twist The supine twist is a yoga pose you can do from the comfort of your bedroom, which means it's easy to perform. This stretch can help you relax to sleep with the gentle rocking movements of your knees as you lie flat on your back. Why does stretching feel good? In the case of this yoga pose, it helps you relax enough to go to sleep when you've been having issues. 3. Cat-Cow Pose This versatile yoga stretch is great for everything from winding down for the night to becoming energized in the morning. This stretch unlocks your spine and acts as a massage that will get you through your daily activities. This pose is easy to understand, as it only involves arching your spine and relaxing. Why Does Stretching Feel Good to Everyone? So, why does stretching feel good? You might find more answers than you think once you start stretching regularly. Stretches ease the tension in your muscles and help them grow stronger and less prone to injury. Release of tension can help relieve stress, which benefits your brain as much as it does your body. So, take a little extra time to stretch during your day, in the morning and before you go to bed. Your body and mind might just thank you for it.

Plant-based diets have become popular as a solution to the alarming rise of obesity and overweight cases among Americans. With people trying everything from weight loss pills to strenuous exercise routines and medical procedures, many see the plant-based eating pattern as a healthier solution to maintaining weight. Learn what a plant-based diet is, its benefits and downsides and how to transition to this lifestyle safely. What Foods Do You Eat on a Plant-Based Diet? A plant-forward eating pattern focuses on foods primarily sourced from plants, including vegetables, fruits, nuts, beans and oils. It's worth noting people have different definitions of a plant-based diet. For others, it means exclusively eating foods made from plants, while some people prioritize plant sources but may also consider meat or dairy products whenever their alternatives are limited. This eating habit has several health benefits and is preferred by those who want to manage their weight or health conditions and reduce their risk of diseases. What Are the Benefits of a Plant-Based Diet? There are abundant upsides to a plant-based eating structure.  1. Supports Healthy Weight Eating fruits and vegetables can help you lose excess weight. They’re rich in fiber — good for digestion and metabolism — and have high water content, promoting a feeling of fullness.  Fruits and vegetables also have low calories and fat so even if you eat more than one serving, it has little to no effect on weight gain.  2. Reduces the Risk of Diseases A plant-based diet can lower your risk for various illnesses, such as cancer, heart disease, obesity and type 2 diabetes. Fruits, vegetables and nuts are packed with essential vitamins and minerals — like vitamin C and antioxidants — to power up your immune system. With a stronger immunity, your body is well-armed to fight inflammation before it becomes a disease. 3. Environmentally Sustainable Fruit-bearing trees and vegetables are more sustainable as they use fewer natural resources and don't leave a massive toll on the environment, unlike animals. Changing to a plant-based diet can reduce diet-related greenhouse gas emissions by 49% and land use by 76%, making it appealing to people with sustainable lifestyles. What Can You Not Eat on a Plant-Based Diet? When on a strict plant-based diet, you can't eat all types of meats. Some people are confused as many think they can eat eggs. The standard of the full plant-based eating pattern is all sourced from plants so this excludes eggs. However, others may also choose to eat primarily plants and small amounts of meat and still label this eating style plant-based.  What Are the Variations of Plant-Based Diets? A plant-forward eating style has multiple variations to suit the eating habits of many people. Vegan: Excluding all meat, dairy, eggs, poultry, fish and seafood. All foods are sourced from plants. Vegetarian or lacto-ovo vegetarian: Including dairy and eggs but excluding meat, fish, seafood and poultry Semi-vegetarian or flexitarian: Including dairy and eggs and small amounts of fish, seafood, poultry and meat Pescatarian: Including eggs, fish, seafood and dairy and excluding poultry and meat Lacto-vegetarian: Including dairy but excluding fish, eggs, seafood, poultry and meat Ovo-vegetarian: Including eggs and excluding fish, seafood, dairy, meat and poultry Based on this, not all plant-based diet systems are restricted to plant sources. While others may prioritize consuming fruits and vegetables, they may also occasionally eat meat, poultry, dairy and seafood.   What Are the Downsides of a Plant-Based Diet? Plants offer abundant sources of fundamental nutrients, but is it enough to fully nourish the body? Some people may hail a fully plant-based diet, but others may argue fruit and vegetable food groups are inadequate to support the body’s optimal health. Here are some known setbacks of a plant-based eating lifestyle. 1. May Increase the Risk of Stroke A long-term study spanning two decades looked at the risk of stroke and health problems in almost 50,000 individuals based on the diets they incorporate into their lifestyles. It revealed that while the rates of heart conditions were down to 22% among vegetarians, their chances of experiencing stroke were 20% higher. About three cases in every 1,000 vegetarians had a high likelihood of stroke in 10 years due to hemorrhagic stroke or bleeding in the brain caused by a ruptured blood vessel. No high stroke risk was observed among pescatarians. The study has limitations, but it's worth reconsidering whether integrating a plant-based diet is safe. Consult your health care provider to check if it suits your health situation. 2. May Lower Bone Mineral Density Meat is an excellent nutritional source for bone health. Another study found that pescatarians, vegetarians and vegans have a higher risk of hip fractures than meat eaters. Fish eaters and vegetarians were more prone to experience hip fractures by 26% and 25%, respectively. Vegans were 2.3 times more at risk of hip fracture and 2.05 times more likely to suffer a broken leg than meat eaters.  If you have conditions affecting your bones, the other three types of diet may not be ideal for you. 3. Nutritional Deficiency Several health conditions of the mind and body can arise from insufficient nutrition. Those eating foods exclusive from plants are more prone to nutritional deficiency with the following substances: Vitamin B12  Vitamin D3 DHA Heme iron  Carnosine Creatine Taurine B12 — a common deficiency among plant eaters — is essential for producing red blood cells and maintaining brain health. It's abundant in fish, dairy products, eggs and meat. A few plant options containing traces of this vitamin are tempeh, shiitake mushrooms and nori seaweed. Supplementation may be an alternative if you want to improve the amount of vitamin B12 in your body without giving up a plant-based diet.  How To Get Started With a Plant-Based Diet  While a plant-based diet pattern is generally safe, consult your physician on the risks of transitioning. When you're cleared of any adverse effects, introduce small changes first to allow your body to adapt to the new eating habit. Here are a few tips to begin with a plant-based diet. 1. Create a Weekly Meal Plan You can ask for help from a dietician or nutritionist for ideas. It’s ideal for habit-building if you have a plan and know what you should have for breakfast, lunch and dinner for the entire week. 2. Stock up on Plant-Based Foods Load up your fridge with fresh fruits and vegetables and get everything you need to pursue a healthy diet in handy. 3. Make Your Healthy Plate Colorful Switch up your plate by including as many colored veggies and fruits as possible to get the nutrients you need for good health. 4. Visit Your Doctor Regularly Meet with your doctor for an assessment to know immediately if you have a nutritional deficiency and begin supplementation.  Reconsider a Plant-Based Diet An eating routine consisting of plants has undeniably many health benefits — but it has limitations and it’s clearly not for everyone. This type of eating style requires comprehensive and mindful meal planning and preparation. You’ll have to include as many varieties of vegetables and fruits — which sometimes are not very accessible — to provide adequate nourishment to the body.  Nutritional deficiency can likely happen if you regularly eat the same thing. To prevent this from happening, work with a food expert who can closely oversee your diet.