Your Step-by-Step Guide on Completing Your First Unsupported Pull-Up 

The pull-up is one of the most powerful exercises you can do with your body weight. It’s a true test of upper-body strength and core stability — and getting your first unsupported pull-up is a serious achievement.  If you’ve been trying and failing, you’re not alone. Pull-ups are hard, even for seasoned lifters. But with the right strategy and consistent effort, you can get there.  1. Nail the Form — Even If You Can’t Do One Yet Before you even attempt a full pull-up, you need to know what good form looks like: Hands slightly wider than shoulder-width apart Overhand grip (palms facing away) Engage your core and lats, not just your arms Pull your chest to the bar, not your chin Lower back down with control — don’t drop Visualize it. Practice hanging from the bar with proper posture. Your shoulders should be active, not shrugged. This is called a dead hang with scapular engagement — and it’s the best starting point.  2. Build Foundational Strength You won’t get your first pull-up by just trying to do pull-ups every day. Instead, you need to build the muscles that support the movement. Focus on: Negative pull-ups: Jump or use a step to get your chin above the bar, then lower yourself slowly. Do 3-5 reps, three times a week. Australian rows (inverted rows): Use a bar or TRX at waist height. Pull your chest to the bar from a horizontal position. Dumbbell rows and lat pulldowns: These help target your back muscles if you can access a gym. Core training: A strong core is essential. Add planks, hanging knee raises and hollow body holds to your routine. Strength takes time, so be patient. Your goal shouldn’t be to rush the process without building control and power.  3. Practice Assisted Pull-Ups Assistance bridges the gap between not quite there and doing it on your own.  Resistance bands: Loop one over the pull-up bar and step into it. It’ll help lift some of your weight while you train the movement pattern. Assisted pull-up machine: If you’re in a gym, use this to progressively decrease the assistance. Partner-assisted: Have someone support your legs lightly or help you at the hips. Keep lowering the assistance as you get stronger. Don’t become dependent — use it as a stepping stone. 4. Increase Frequency Pull-ups require practice, but your body also needs rest. Try this: 3 days a week: Focused pull-up training (negatives, assisted reps, rows) Other days: Mobility, core work and recovery 1 full rest day: Let your muscles rebuild Recovery is where the real magic happens. Don’t skip it. 5. Test Yourself After a few weeks — or even months — it’s time to put your hard work to the test. Warm up, grip the bar, breathe in, engage your lats and core, and pull. Even if you don’t make it all the way up yet — notice how far you’ve come. Keep trying and refining your form.  The Benefits of Nailing a Pull-Up For many, pull-ups are a sign of real functional strength, and not just another fitness milestone to conquer. Mastering one comes with physical and mental benefits that go well beyond the gym.  Upper-Body Strength That Actually Works A pull-up targets multiple muscle groups at once — your lats, biceps, shoulders, traps and core. It’s one of the most efficient ways to build real, functional upper-body strength. When you can do a pull-up, you’re not just strong in isolation — you’ve trained your body to work as one powerful unit. Serious Grip Gains Gripping the bar and holding your body weight activates the muscles in your hands, wrists and forearms. Over time, this leads to significant improvements in grip strength. That might seem like a small detail, but grip strength is closely tied to overall strength, longevity and even injury prevention. Posture You’ll Feel Strengthening your back through pull-ups helps pull your shoulders down and back — counteracting the rounded posture so many of us develop from sitting at desks looking at screens all day. Good posture doesn’t just look better. It can drastically improve breathing, reduce pain and make you feel more confident. More Muscle, Less Fat Pull-ups recruit large muscle groups, which means they burn serious energy. Over time, as you build muscle and your metabolism increases, you’ll naturally burn more fat — even at rest. Plus, the muscle definition you’ll start to see in your arms, shoulders and back is a bonus that’s hard to ignore. A Confidence Boost The first time you get your chin over the bar without help, something shifts. It’s a mental win, too. Pull-ups challenge you to push past limits and stay consistent, and that effort pays off in a massive confidence boost. You’ll start to see yourself as strong, capable and resilient — and that can ripple into every other area of your life.  Strength Without the Fancy Equipment One of the best things about pull-ups is that you don’t need a gym full of machines. Once you’ve built the strength, all you need is a sturdy bar. Whether it’s at the park, in your home gym or on a doorway pull-up bar, the pull-up is a minimalist movement with maximum return.  Why You Might Be Struggling (And How to Break Through) Still feel like that first pull-up is miles away? That’s normal. Pull-ups are demanding, and most people underestimate just how much strength and control they require. One common issue is relying too much on your arms. If you don’t engage your back and core, you’ll feel stuck before you even move an inch. Focus on building a strong mind-muscle connection with your lats. Think about driving your elbows down and back rather than yanking yourself up. Another issue may be inconsistency. Pull-ups require repetition and progression. If you only work on them once a week, it’s going to take much longer. Aim to include some form of pull-up progression a few times per week. Don’t overlook mobility. Tight shoulders or limited thoracic spine mobility can limit your range of motion or make it uncomfortable to hang. Adding shoulder openers, banded stretches and mobility drills into your warm-up can make a big difference. Be patient with your progress. Strength doesn’t happen overnight, but it does happen. Track your reps, celebrate small wins and keep showing up. That first pull-up is a matter of when, not if — as long as you keep putting in the work. Progress Is Earned There’s no shortcut to your first pull-up — and that’s exactly what makes it worth chasing. Getting your first unsupported pull-up proves that with the right plan and consistent effort, you can master what you once thought was impossible. 

When you think of beef tallow, what comes to mind? You’re probably reminded of that one in your grandparents’ kitchen — the one they use for greasing pans and roasts. Nowadays, it’s widely used for the face, with many people claiming its hydrating properties. The hype lives on, and you may be wondering if it’s better than retinol. Discover the top beef tallow skin care products in the market and whether it’s a great alternative to retinol. What Is Beef Tallow? Beef tallow is a whitish substance that remains solid at room temperature. It’s the rendered fat around a cow’s organs, which is commonly used for deep frying and roasting. This product is also used for making candles, soaps and even skin care. Now, it’s revered to be a powerful skin care on its own. Using beef tallow as a skin care product became popular when Nara Smith posted a TikTok video where she and her husband made a homemade moisturizer with beef tallow and essential oils. Nara has eczema and advocates for all-natural skin care products. Her creation went instantly viral. While many doubted it, some tried it and reported the results. https://www.tiktok.com/@naraazizasmith/video/7369320237163941163 For instance, TikTok user @superglowingg claims that beef tallow helped her clear her acne within two weeks and made her skin bouncier. You’ll also find positive reviews when you scroll online, but as with anything, always take everything with a grain of salt. Is It an Effective Skin Care Product? A study showed that beef tallow can boost skin hydration by 47.2% within 180 minutes of moisturizer. This conclusion sounds very promising, especially if you have skin issues like dryness and itchiness. However, the same study also recognized that there are still gaps in how it can be used on human skin. Board-certified dermatologist Dr. Alexandra Bowles said beef tallow contains skin-loving nutrients, via NBC News.  “It contains fatty acids and vitamins, like A, D, E, and K,” she says. “As mentioned, it also contains vitamins A and E, which can potentially help with skin regeneration, reducing scarring, and soothing irritated skin.” Dr. Bowles also recommended patch-testing on a small area first to see if irritation will occur and checking in with your dermatologist. Is Beef Tallow Better Than Retinol? Retinol is a type of vitamin A known for reversing the signs of skin aging and acne. While beef tallow as a skin care product is helpful and contains vitamin A, there’s a lack of studies about its anti-aging and acne-fighting benefits. Retinol is a well-researched ingredient that has been proven to provide these advantages. Therefore, if you’re main goal is anti-acne and anti-aging, retinol is a better option. If you’re interested in trying out natural skin care ingredients, give beef tallow a try. What to Expect When Using Beef Tallow We’ve scoured the internet to find honest reviews of beef tallow users. People on Reddit’s subreddit SkincareAddiction provided the following reviews: “I recently bought a container of pure beef tallow from my local butcher. I’ve been using it for only 2 days and have noticed a huge difference in my skin. It does not make me break out and I have acne-prone skin. It moisturizes while also keeping skin supple and non-oily. I LOVE BEEF TALLOW!” - Reddit user @eweni “You should try a beef tallow with no other ingredients. Best decision I’ve made.” - Reddit user @water_drinker_2  “I’ll probably keep using the Tallow, just for my body/lips and not my face. Also I noticed most of the reviews and testimonies came from older individuals. Tallow most likely works really well for mature skin, and not for young skin. I’m only 19 years old, and it didn’t work for me as much as I wanted it to.” - Reddit user @Adventurous_Bar6495 Here’s a beef tallow skin before and after on acne-prone skin. One week later, the TikTok user’s friend’s acne and acne scars have faded. https://www.tiktok.com/@livvcreates/video/7344016833554435370?lang=en 5 Beef Tallow Skin Care Products If you’re ready to join this trend, here are the best beef tallow products for skin.  1. Vanman's Tallow and Honey Balm This product is one of the best beef tallow products for skin. It contains all-natural ingredients like organic beeswax and grass-fed tallow, and has zero fillers, so you’ll only need a few dabs to moisturize your face. Many people found this product effective, with a few noting it works better than high-end moisturizers. It has cold-pressed olive oil, which helps retain the aromatic and healing properties of olive oil. $29 on Amazon 2. Ancestral Haven Beef Tallow for Skin Ancestral Haven’s beef tallow is noncomedogenic, nongreasy and has no meaty odor. All it takes is a pea-sized amount to apply throughout your face. The formula contains beef tallow, beeswax, jojoba oil, vitamin E, calendula and rose, which helps further the hydrating and moisturizing properties. Customers love how it’s non-greasy and very absorbent, which can double as a primer before applying makeup. $19.95 on Amazon 3. HolyCow Beef Tallow With Organic Jojoba Oil HolyCow Beef Tallow contains jojoba oil, a non-comedogenic oil with antifungal and antibacterial properties that help keep toxins at bay. It’s packed with vitamins A, D, E and K, helping combat dryness and keeping skin hydrated for hours. Unlike other products, this beef tallow moisturizer is unscented, with small notes of rose and lavender since the jojoba oil is infused with herbs. $29.99 on Amazon 4. Bissora Beef Tallow for Skin Bissora’s tallow balm is gentle and non-comedogenic, making it ideal for acne-prone and sensitive skin. Its thick yet fast-absorbing texture leaves your skin feeling squeaky clean after application. You can use it to reduce the appearance of cracked skin and eczema. Many reviewers noted that it melts on the skin like butter and helps eliminate dry patches. Others applied it on the knees, elbows and hands, and experienced positive results. $25.99 on Amazon 5. Balitila Beef Tallow Honey Balm This beef tallow skin care product is made with natural ingredients, including grass-fed beef tallow, beeswax and cold-pressed organic jojoba oil. It’s clinically proven to help strengthen a compromised skin barrier, which is essential for overall skin health. The formula is non-greasy and gentle enough for daily use. $15.99 on Amazon Reap the Skin Benefits of Beef Tallow Today There are many reasons to love beef tallow. It’s natural, laden with nutrients and hydrating. Consult with your dermatologist first before trying any of the listed products.

You wake up with itching, irritation and discharge, and your first thought goes to the night before. You had sex, and now your body feels off. Can sperm cause a yeast infection, and is your partner’s semen to blame?  It’s a common question, especially when symptoms show up so soon after sex. While yeast infections aren’t sexually transmitted in the traditional sense, there is a connection between sperm, sex and the delicate balance of your vaginal health. Understanding how semen interacts with your body and what might trigger a yeast flare-up can help you protect your comfort and peace of mind.  What Is a Yeast Infection?Why It Happens and How the Vaginal Biome WorksOther Contributing FactorsPrevention StrategiesHome Remedies for Yeast InfectionsWhen to See a Healthcare ProviderMore Questions About Yeast Infections What Is a Yeast Infection?  A yeast infection, or candidiasis, happens when Candida albicans — a fungus normally present in the vagina — overgrows. You might experience itching, soreness, pain during sex and discharge that resembles cottage cheese and smells yeasty like bread.  It’s common, with around 75% of women experiencing it at least once.  Why It Happens and How the Vaginal Biome Works Your vagina stays healthy when it’s slightly acidic — a pH of 3.8 to 4.2 — but sex and sperm can affect this. The normally acidic environment supports beneficial lactobacilli that produce lactic acid and natural hydrogen peroxide, which acts as a frontline defense against infections.  Semen’s Effect on pH Semen is naturally alkaline, with a pH of 7.2 to 8.0, and has more alkaline levels that potentially indicate infections. When it enters your vagina, it temporarily raises the pH, disrupting the acidic environment and weakening your body’s defenses. That shift can help Candida multiply, though only if other risk factors are present.  Does Sperm Directly Cause Yeast Infections?  Sperm does not directly cause yeast infections. It can alter your vaginal pH and disrupt the microbiome enough to allow any existing Candida to multiply. Semen may also introduce bacteria that alter your vaginal biome.  In an older lab study, semen supported Candida growth but not as strongly as culture medium, meaning that the real-world impact depends on your baseline vaginal health.  Does Sex Increase Infection Risk? Sexual activity, including friction, saliva, lubricants and semen, can introduce microbes or upset the pH, increasing infection risk. Semen, in particular, raises alkalinity, and condom use helps reduce this disruption. When Candida growth goes unchecked, it produces byproducts like ammonia and acetaldehyde, which can trigger effects like fatigue, brain fog and toxic headaches. Can Your Partner Transmit Yeast?  While it’s uncommon, it’s possible that your sexual partner can act as a carrier for the fungal spores. Men can carry Candida on their skin or under the foreskin — without them showing any signs or symptoms of infection — and pass it to you during intercourse. Around 15% of male partners may develop penile symptoms after sex with an infected woman, especially if they are diabetic or uncircumcised. If infections recur, it may be necessary to treat both partners. Other Contributing Factors These conditions can also tilt the balance toward yeast overgrowth: Antibiotics: Killing off beneficial lactobacilli can create opportunities for harmful growth. Hormonal changes: Pregnancy and birth control pills can also disrupt the natural balance.  Diet: A high-sugar diet or diabetes can favor yeast growth. Clothing choices: Tight clothing or synthetic underwear, which trap moisture. Personal hygiene: Strong soaps, douching and scented products can disrupt vaginal flora.  Prevention Strategies Avoiding Candida growth is better than resolving it, so focus on prevention instead of cure.  Use Barrier Protection Condoms keep the alkaline pH of semen from disturbing your vaginal environment. Eliminating friction also reduces the risk of vaginal tearing, which can create crevices where the infection thrives. It also reduces the risk of contracting a sexually transmitted infection from your partner during intercourse. Post‑Sex Routine Urinate and rinse with warm water immediately after intercourse — don’t wait for the next morning. Avoid soaps or sprays that could irritate your sensitive tissues. Choose Breathable Clothing To reduce moisture buildup, wear cotton underwear and loose-fitting clothing. Change your underwear frequently with clean and dry sets to maintain a dry intimate area.  Watch Your Health Monitor antibiotic use, blood sugar and stress levels to maintain healthy flora. Avoid excess sugar and try to engage in gentle exercise. Home Remedies for Yeast Infections Some home remedies may offer short-term relief if you’re dealing with mild symptoms or waiting to see your doctor. While they’re not replacements for medical treatment, especially in severe or recurrent cases, these options might help soothe irritation and restore balance: Unsweetened plain yogurt with live cultures: According to Cleveland Clinic, applying yogurt externally or using it with a clean applicator around the vagina may help replenish healthy Lactobacillus bacteria. Make sure it’s unsweetened and contains live, active cultures. Boric acid suppositories: This is a well-known option for recurrent or hard-to-treat infections and to restore the acidic vaginal environment to reduce fungal growth. It helps restore acidity and inhibits yeast growth. Only use it vaginally—not orally—and avoid it if you're pregnant. Coconut oil: Known for its natural antifungal properties, coconut oil may offer topical relief when applied to the outer vulva area. Choose cold-pressed, organic versions and discontinue if any irritation occurs. Probiotic supplements: Lactobacillus rhamnosus or Lactobacillus reuteri may support vaginal health over time, per this 2023 study in Frontiers in Cellular and Infection Microbiology. Warm baths with baking soda or apple cider vinegar: A short soak may help ease itching, which recent studies have proven, where a bicarbonate soda gel helps to reduce Candida growth. Use 1/4 cup of baking soda or vinegar in a shallow tub of warm water—but don’t douche or insert these substances, as that can backfire and worsen irritation. Important: If this is your first yeast infection, symptoms are severe or you’re not sure what you’re dealing with, talk to a healthcare provider before trying home treatments. Misdiagnosis is common, and some natural products can disrupt your vaginal pH even more. When to See a Healthcare Provider See your provider if symptoms persist after a week of over-the-counter antifungal treatment. You experience four or more yeast infections a year, and your symptoms include fever, unusual discharge, pain or odor. Doctors can test for Candida, sexually transmitted infections and diseases or bacterial vaginosis from Lactobacillus imbalances — a different infection often caused by pH imbalance from sex. Not sure if you have bacterial vaginosis or a yeast infection? This video will guide you through the symptoms. https://www.youtube.com/watch?v=V2Rf4cElO5c&t=41s More Questions About Yeast Infections Can Swallowing Sperm Cause a Yeast Infection? Yeast infections affect the vaginal area and are caused by an overgrowth of Candida, not by ingestion. Swallowing semen doesn’t impact your vaginal microbiome or lead to a yeast infection. How Long After Sex Can a Yeast Infection Develop? Symptoms can appear within 24 to 72 hours, especially if the vaginal pH is disrupted or if you’re prone to infections. However, not all post-sex irritation is a yeast infection — itching or burning could also signal bacterial vaginosis or a reaction to products like lube. Do Condoms Help Prevent Yeast Infections? Condoms act as a barrier, preventing semen from altering your vaginal pH. They also reduce exposure to your partner’s skin flora, which may help lower the risk of infection. Can Oral Sex Cause a Yeast Infection? It’s possible, especially if your partner has oral thrush or if saliva disrupts your vaginal environment. Saliva has its own bacteria and enzymes, which can throw off your natural balance. Should My Partner Be Treated If I Keep Getting Yeast Infections? If you experience recurrent infections, it’s worth having your partner evaluated. Some men carry Candida without symptoms and could unknowingly reinfect you. In those cases, simultaneous treatment can help break the cycle. You and Your Vaginal Health Sperm itself doesn’t cause yeast infections. But the alkaline boost from semen can disrupt your vaginal balance — and if other risk factors are present, Candida can take hold. Understanding how pH, microbiome and behavior interact helps you protect your vaginal health and enjoy intimacy with peace of mind.

Micro-cheating isn’t sneaking in that small piece of chocolate while dieting.  Micro-cheating is when you do a small thing, which, at face value, might seem innocent, but undermines the relationship with your significant other. Essentially, although these actions aren’t cheating in the true sense of the word, the behaviors amount to the same, as they can destroy tight-knit bonds and erode a couple’s trust. When you see the micro-cheating examples, ask yourself whether you’d be happy if your partner were doing them.  Examples of Micro-Cheating Many examples of micro-cheating exist, with some more obviously deceitful than others. The bottom line is that each carries a tinge of infidelity, and if you have a conscience, you’ll know that you’re hiding the truth from your partner by practising them.  1. Keeping Secrets Whenever you keep a secret from your partner, there’s some micro cheating going on, unless it’s planning a surprise party for them or something similar, where your motives are totally above board. Whether it concerns another person or not, anything else means you’re not being honest and hiding the truth. In committed relationships, complete honesty forges a bond of trust. If you’re in a long-standing, trusting partnership, the first time you choose to leave something out and your partner discovers it, the effect could be devastating on your loved one.  2. Relationship Ambiguity All relationships have boundaries, whether verbally set or assumed through your habitual norms as a couple. You may spend every break at work with somebody you like or secretly follow somebody appealing on social media. When you do so, your little voice likely tells you you’re infringing on your relationship boundaries. If you purposefully avoid using somebody’s name in conversations with your partner, you’re micro-cheating.  3. Changing Your Attachment Style Your attachment style is how you behave in a romantic relationship, and generally stems from the emotional bonds and connections you had with your caregiver in your formative years. If you had a loving mother and grew up being nurtured, cared for and encouraged to express yourself, you’ll likely develop a healthy, secure attachment style with a committed partner. Alternatively, you could have an anxious attachment style where you crave intimacy, or an insecure attachment style where you constantly mistrust your partner. While these attachment styles are deep-seated, they apply to romantic relationships. In other words, if your romantic interest drifts elsewhere, whether you’re consciously aware of it or not, it could change your attachment style toward your existing partner. You could go from nurturing and loving to displaying an avoidant-dimissive style with your partner. If you realize a change, or your partner points it out, understand that another person is turning your head. You’re micro-cheating dangerously and should remedy the situation quickly. 4. Vocally Cheating Are you a natural flirt? Understand that when you’re crossing the line with intimate or suggestive comments or being over-complimentary to a platonic friend, no matter how innocent it may seem, you’re micro-cheating. Ask yourself if you would do or say the same things if your partner were present. Although you’re inherently innocent, every word or action could prompt an unanticipated response that could cause a situation you might regret later. Putting those words out there could also subconsciously distance you from your partner. 5. Relational Disrespect Micro-cheating occurs whenever you bring a third party into your relationship’s inner sanctum without your partner’s knowledge. Whether you’re sharing private jokes, mentioning bedroom secrets or speaking to somebody your mate has asked you not to, you’re disrespecting your partner and the value of your relationship. You know that doing so will hurt your partner if they knew. Micro-cheating. 6. Looking to Impress Purposefully looking to impress others by attracting attention is micro-cheating. There might be someone you find attractive at the office — using your best cologne or applying seductive makeup in the morning with them in mind means your relationship isn’t your priority. You’re consciously wanting to impress that person, potentially at the expense of your romantic partner. Your efforts will get noticed, but maybe not by the person you imagine in your thoughts.  7. Sex Talk With Others Sharing your sexual fantasies and details of your sex life with somebody other than your intimate partner is a prime case of micro-cheating. Question your motives if you’re doing so with an acquaintance and not a psychologist. There’s obviously an attraction to that person, or you would never talk about sex — are you ready to risk your current relationship through poor bedroom etiquette? 8. Keeping Contact With an Ex Staying in contact with an ex, whether your significant other knows or not, is a dangerous game. If your partner knows, remember that they also know that what you do with them behind closed doors is something they have in common with your ex. If you maintain communications, you’re also more likely to desire your ex, and vice versa. Your partner will think about these things, eroding their trust.  You're micro-cheating if you’re in contact with your ex without your romantic partner’s knowledge. Why would you do it otherwise? It’s too easy to go where you’ve been before if your ex is happy to do so. For the longevity and success of your current relationship, you should make a clean break and focus your intimate desires where they belong, on your loving and existing other. 9. Social Infidelity Consider your social media and text activity and ask yourself whether your actions are all above board. Are your motives healthy if you visit profiles of attractive connections and friends, like and comment on their photos, and get closer to them than you would with a general acquaintance? Regularly texting with somebody without your partner’s knowledge or lying to them about the status of an online friendship means you’re micro-cheating. Reconsider following that ex-partner on social media. Remove your profile from that dating site you were on. Change your Facebook status to reflect your relationship. Stop texting with that person you feel attracted to. Doing these things will enforce your partner’s love and trust, and remove any impulses you have to micro-cheat. Signs of Micro-Cheating Maybe you’re not micro-cheating. Good for you! If you’re open and transparent in your romantic relationship, you likely truly love and value your significant other and are doing everything to solidify an incredible partnership going forward. Consider your partner’s actions without jumping to conclusions to ensure you’re both on the same page. If you notice any of the following, discuss them with your partner and set boundaries that you can both maintain to grow your relationship. Hiding their phone or changing access passwords frequently. Becoming defensive when you ask questions. Changing their mood or distancing themselves from you. Lying to you. Maintaining a “single” status on social media and liking flirtatious photos and comments of people you don’t know. Going on social outings with people you haven’t met. Micro-Cheating is More Serious Than It Appears While many micro-cheating actions may appear harmless, the more often they happen, the more they can erode otherwise strong relationships and result in arguments and, in some cases, breakups. Micro-cheating is not innocent — it may sometimes start that way, but it too often forms a foundation for more extreme forms of infidelity. What begins in the mind opens a door for a potential physical action to step through.

Have you ever sat down to relax with a snack, your favorite show or just a moment of quiet and immediately feel like you should be doing something else? If that’s you, you’re not lazy or unfocused. You might be caught in the trap of toxic productivity — a pressure-packed mindset that’s quietly stealing your free time and  replacing it with guilt.  What Is Toxic Productivity? Toxic productivity is the unrelenting pressure to be productive at all times — especially during moments meant for rest. It’s not about working hard when needed — it’s about feeling like you’re failing anytime you’re not doing something “useful.” It turns hobbies into hustle, weekends into catch-up sessions and free time barely exists.  This mindset is sneaky because it often looks like dedication. But underneath, it chips away at your peace and leaves you feeling exhausted, even when you’re technically “off the clock.” What Causes Toxic Productivity? Toxic productivity doesn't just show up out of nowhere. It’s something you’ve absorbed — bit by bit — from the world around you. And over time, those messages add up until you feel like you’re only valuable when you get stuff done. Here are some of the biggest culprits: Hustle Culture Society glorifies busyness leaving many people burnt out and struggling to balance all their obligations. You hear phrases like “rise and grind” and “you have the same 24 hours as Beyonce.” Social media is full of people waking up at 5 a.m., juggling three side hustles and running marathons for fun. That can make it feel like you’re not doing enough just by living your life.  Fear of Falling Behind There’s a pressure to keep up — whether it’s in your career, with your peers or even just keeping your house looking picture-perfect. It can feel like if you slow down, you’ll miss out, get left behind or disappoint someone. Tying Self-Worth to Achievement Maybe you grew up getting praised for your grades, your trophies or how “helpful” you were. So now, as an adult, you might still feel like you have to constantly achieve for others to see you as valuable. Rest doesn’t feel productive, so it doesn’t feel earned. Work-from-Home Blurred Lines With remote work, the boundaries between “on” and “off” have all but disappeared. When your laptop is always within reach, it’s easy to check emails at 9 p.m., finish that last task over dinner or “just do one quick thing” on a Saturday. Perfectionism If you feel like you always need to be improving, excelling or fixing something, rest can feel uncomfortable. Perfectionism convinces you that you’re never doing enough, even when you’re exhausted. This constant pressure can fuel self-doubt, leading to anxiety.  Guilt Some people were raised to believe that rest equals laziness. So, when you finally stop moving, guilt creeps in. You might hear that little voice telling you that you don’t deserve to relax until everything is done. But everything is never really done.  Signs You’re Caught in the Trap Toxic productivity isn’t always easy to spot — especially if you’ve been operating in “go mode” for years. It’s baked into hustle culture and rewarded in many workplaces. But there are red flags if you know where to look. Here are some signs you may be stuck in the cycle: You feel anxious when you’re not actively doing something. Even sitting down to eat or rest comes with a side of guilt or nervous energy. You can’t enjoy your free time. You may take breaks but your mind keeps drifting to your to-do list. You feel like you’re falling behind — even when you’re not. No matter how much you accomplish, it never feels like enough. You turn everything into a project. Hobbies become monetized, reading becomes research and cooking becomes content. You glorify being busy and feel uneasy when you’re not. Rest feels wasteful and you only feel valuable when you’re busy.  You avoid rest because it feels like weakness. You might even push through exhaustion, believing you’ll rest after you’ve done everything. But that moment never really comes. 5 Ways to Reclaim Your Free Time — Without Guilt Undoing years of a hustle culture mindset isn’t easy. But it is possible and you don’t need to throw away your planner or abandon your goals. The idea isn’t to stop being productive altogether — it’s to build a healthier relationship with how you spend your time. One where rest is just as important as getting things done. Here’s how you can start. 1. Redefine What Productivity Really Means Productivity doesn’t only mean cleaning, working, cooking or checking things off a list. It also means: Taking a mental health break Going for a walk without your phone Playing with your kids Cooking just because you love it Getting enough sleep 2. Put Free Time on Your Calendar Downtime is crucial for mental and physical recovery, whether you use it to catch up on sleep or simply enjoy non-activity. Don’t just hope you’ll find time to rest — make time. Block it off in your calendar like you would a meeting. Set a phone reminder if you need to. When the time comes, honor it. Sit, breathe, scroll guilt-free, binge a show, go outside — whatever feels good. 3. Pick a Time to Be Done for the Day Draw a line in the sand. Whether it’s 6 p.m. or 9 p.m., pick a time to stop working on everything. Not just your job, but housework, errands and planning. Let your brain and body know the day is over. You can pick things back up tomorrow.  4. Do Something Just for Fun Do something just because it brings you joy. Not because it helps your career, your finances or your future. Bake, play games, sit on the grass and rewatch your comfort show for the fifth time. You’re allowed to enjoy life for the sake of enjoyment.  5. Catch and Question the Guilt When It Shows Up You’ll still hear that inner voice sometimes. “You’re being lazy.” “You didn’t do enough today.” When it pops up, notice it. Then try saying something like: “Resting right now is what my body and mind need.” “Doing nothing is OK.” “I deserve breaks just like everyone else.” Give Yourself Permission to Just Be You don’t have to hustle every minute to prove your worth. You don’t have to fill every blank space on your calendar. And you definitely don’t need to feel bad for doing things that recharge your body and mind. Toxic productivity wants to keep you on a hamster wheel. But you get to choose a pace that leaves room for joy, rest and living your life on your terms. 

Diabetes is a much-misunderstood chronic health condition. For good reason, as doing the wrong things when living with diabetes can result in serious problems, including kidney disease, heart disease and even blindness. That said, having diabetes doesn’t mean you can’t live an active and everyday life, contrary to some common diabetes myths and misconceptions that constantly do the rounds.  The Difference Between Type 1 and Type 2 Diabetes Before going any further, it’s essential to understand that two types of diabetes exist and are different. Shattering a myth immediately — if you develop diabetes, you don’t automatically need insulin to live with it.  If you’re diagnosed with Type 1 diabetes, you will need insulin administration daily, but it is less common than Type 2 diabetes. It usually happens earlier in life, which is why it was previously known as “juvenile diabetes.” It develops when your body’s immune system attacks your pancreas, destroying the natural insulin-making cells. Logically, you’ll have to receive more insulin from somewhere for a healthy, fully functioning body. The other type is way more common, with over 95% of those with diabetes diagnosed with the Type 2 condition. Historically, it was known as “Adult Onset diabetes” as symptoms only developed later in life. With more children, teenagers and young adults carrying diabetic histories nowadays, coupled with higher levels of physical inactivity and obesity, earlier diagnoses are more common. These factors contribute to inefficient glucose and insulin use in your body, resulting in high blood sugar levels. You can control these levels without extra insulin. Now that you understand better, what are some common misconceptions concerning diabetes, and why are they myths rather than facts?  1. People With Diabetes Can’t Eat Sugar This statement is a total misconception. People with diabetes can eat sugar, but must enjoy a balanced diet to remain healthy. Every time you eat processed bread, salad dressing, packaged sauces and several other food types, you eat sugar unless otherwise specified. If you monitor your diet and glucose levels well, having the odd sugary snacks in front of the TV should be fine. Regular exercise helps to burn off any sugar intake, and it helps to reduce your adrenaline levels by meditating or regulating your breathing before you exercise. 2. Sugar Causes Diabetes It’s a myth. Sugar isn’t what causes the diabetic condition. Type 1 is commonly due to immunity problems in your body, causing issues with pancreatic insulin production, while Type 2 comes down to several contributing factors. Sure, too much sugar can contribute to your chances of developing Type 2 diabetes, but only in conjunction with your genes, your age, diet, health, weight and activity levels. Ethnic background also plays a part, with a potassium deficiency among African-Americans making them more susceptible to Type 2 diabetes than caucasians, for example.  3. You Mustn’t Eat Fruit With Diabetes Nope. This statement is another myth. Experts suggest tropical fruits, including bananas, pineapples and watermelon, can spike blood sugar more than others. Even sugary fruit is healthier for people with diabetes than cookies, cakes and processed foods, as they contain natural sugars that your body processes differently. As long as you monitor your blood sugar, enjoy a balanced diet, and, preferably, mix your fruits with a protein like low-fat Greek yogurt, you can eat any fresh fruit you want. Your body benefits from fruit’s vitamins, fiber and other nutrients. 4. You Can’t Drink Alcohol With Diabetes No, you can drink alcohol. Like for all people who enjoy drinking, moderation is the key word to maintaining better diabetic health. With Type 2 diabetes, you might take medication like metformin to balance your blood sugar. Overindulging in this case may cause lactic acidosis, resulting in decreased blood sugar and potential hypoglycaemia (hypos) — when your levels drop to below 4 mmol/l — so it’s important for men to limit their daily alcohol intake to two drinks per day and women to a single one.    5. Don’t Drive With Diabetes This statement is mythical — unless you’ve had more than your alcohol intake limit from the last point. You can safely drive with diabetes. If you do tend toward experiencing hypos, however, keep some snacks in your car to raise your blood sugars, as dangerously low levels could affect your driving ability.  6. You Don’t Need Medicine to Cure Diabetes Sadly, this statement is another myth. Bottom line — there is no recognized cure for diabetes, whether you’re taking medication or not. People with Type 1 diabetes will need insulin or an equivalent for life. In contrast, those with Type 2 may be able to reduce or completely drop their medicines through weight loss, more exercise and dietary and lifestyle changes. Doing so may allow you to live medicine-free, but you still have the condition. A relapse into former habits will likely necessitate a return to your previous status quo. 7. You’ll Know When You Have Diabetes As a blanket statement, this is a misconception. Those with Type 1 diabetes will know sooner rather than later, as pancreatic underperformance will prompt a visit to a doctor. However, if you develop Type 2 diabetes with mild symptoms, you could go for months or even years without knowing you have the condition. Watch out for the following clues to identify Type 2 diabetes: Extreme thirst Hunger even after eating Frequent urination Abnormal fatigue Blurred vision Recurring infections Slow-healing bruises or cuts Diabetic neuropathy — tingling or burning sensations, often in the hands and feet, that turn to numbness over time. Many people live with some or all of these symptoms for long periods without realizing their implications and seeking treatment. 8. Type 1 Diabetes is More Harmful Than Type 2 Diabetes No, saying so is far from the truth. With properly managed Type 1 diabetes, you’re likely much better off than somebody with an untreated or unmanaged Type 2 condition. If you don’t know you have Type 2 diabetes, the harmful implications increase the longer you remain undiagnosed and untreated. Your condition may cause glaucoma, strokes, heart attacks or kidney damage. Diabetic neuropathy, if left, could result in limb amputation.  Debunking These Diabetes Myths Provides More Facts After understanding the myths and misconceptions surrounding diabetes, you should recognize it’s unnecessary to become a killjoy in life if you have the condition. Life goes on — as the saying goes, it is what you make it. If you have diabetes, apply the facts you’ve gleaned in this post to live your life to its fullest by adopting a lifestyle of moderation, health and planning.  Incorporate your diabetes into living, not the other way around.

If you thought hot flashes were a women-only phenomenon — surprise — men get them, too. And they’re not just a mild annoyance. For many guys, hot flashes can feel like a sudden wave of heat followed by drenching sweat, a pounding heart and a sense of “what the hell is happening to me?” But what does it mean when you get diabetes male hot flashes or other sudden onset heat waves? And what can you do about it — short of moving into a walk-in freezer? What Does It Mean When a Man Gets Hot Flashes? How Hot Flashes Feel for Men The Link Between Male Hormones and Mood Holistic Treatment for Male Hot Flashes What About Hormone Replacement Therapy? Lifestyle Tips to Keep Hot Flashes in Check When to Talk to a Doctor More Questions About Male Hot Flashes What Does It Mean When a Man Gets Hot Flashes? Hot flashes in men usually point to a hormonal imbalance, specifically, low testosterone. Unlike women, who typically experience it during menopause, men tend to get their “personal summer” during andropause, aka male menopause. There you have it — the symptoms of male menopause are real, even if they’re less talked about. Think of it as a slow hormonal decline rather than a dramatic cliff dive. In medical speak, the most common causes of hot flashes in men include: Low testosterone or hypogonadism Prostate cancer, with two-thirds of men with prostate cancer experiencing it  Androgen deprivation therapy, used in prostate cancer treatment Late-onset hypogonadism, often tied to aging, obesity or type 2 diabetes male hot flashes When testosterone dips too low, the hypothalamus — your body’s internal thermostat — gets confused. It thinks your body is overheating and signals blood vessels to dilate, leading to a sudden wave of heat and sweat. But hormones aren’t the only trigger. Stress, anxiety and poor sleep can also mess with your thermoregulation and make hot flashes worse. The relationship between a decrease in testosterone, sweats and depression is well documented. How Hot Flashes Feel for Men The experience is more than just a little warmth. Some men also get night sweats so intense they wake up drenched, needing to change shirts or even sheets. Symptoms of hot flashes in men include: Sudden, intense warmth in the face, neck, and chest Red, flushed skin Sweating, sometimes profusely Chills after the flash pass Rapid heartbeat or palpitations Irritability or anxiety The Link Between Male Hormones and Mood Testosterone dips can mess with more than just your temperature. Hormones affect mood regulation, memory and energy levels. Low testosterone often goes hand in hand with anxiety, depression and brain fog — all of which can worsen or be mistaken for symptoms of hot flashes. If you’ve been feeling emotionally off in addition to suddenly getting warm, it might be hormonal, not just situational. Remember that men naturally experience a 1% decline in testosterone levels yearly.  Holistic Treatment for Male Hot Flashes Before jumping to synthetic hormone therapy, try these holistic treatments for male hot flashes — they focus on the root causes and overall hormone balance. Some may also improve diabetes male hot flashes by helping to regulate your blood sugar levels. 1. Clean Up Your Diet Eat more healthy fats, such as avocado, nuts and oily fish. Cut back on sugar, alcohol and ultra-processed foods. Add zinc-rich foods like oysters and pumpkin seeds, as zinc supports testosterone production. Men need 14 mg of zinc daily, roughly three oysters, to increase testosterone levels.  2. Move Your Body Daily Exercise helps regulate hormones and reduce stress. It also ensures your liver and kidneys work optimally and remove waste products from your body. Aim for at least 30 minutes most days — resistance training boosts testosterone. 3. Try Stress-Busting Routines Hot flashes and stress feed off each other. Meditation, breathwork and cold showers can help bring your nervous system back into balance. 4. Prioritize Sleep Hormones tank when your sleep suffers. Aim for 7–9 hours of quality rest per night. Reduce screen time before bed and keep your room cool and dark. 5. Consider Adaptogens Herbs like ashwagandha, maca, and rhodiola may help support testosterone levels and reduce stress responses. However, check with a healthcare provider before starting anything new. 6. Get Outside Sunlight boosts vitamin D, which plays a role in testosterone production. You should get at least 600 IU of vitamin D if you’re between 19 and 70 years old, increasing it even more after that. If you’re low, a supplement might help, but test before you dose. What About Hormone Replacement Therapy? If your testosterone levels are significantly low, your provider might recommend bioidentical hormone replacement therapy (BHRT). This type of therapy uses plant-derived hormones chemically identical to your body's. BHRT isn’t for everyone. It requires regular monitoring and has potential side effects, including increased red blood cell counts, acne and fertility issues. Still, it can dramatically improve some men's quality of life. This therapy is available in various forms, like: Creams or gels Injections Patches Subdermal pellets Lifestyle Tips to Keep Hot Flashes in Check These small shifts can help you regain control, reduce discomfort and feel more like yourself again. Dress in breathable, light fabrics like cotton instead of polyester. Layer up so you can remove clothing when needed. Use fans and cool packs at home or work. Avoid known triggers like spicy food, caffeine or hot showers. Stay hydrated, especially after sweating. When to Talk to a Doctor Hot flashes can be a clue — it’s worth checking out. You don’t need to suffer in silence or guess what’s happening. If your symptoms are frequent, severe or paired with other signs like fatigue, low libido or trouble sleeping, a hormone panel can help. Ask your provider about checking out your total and free testosterone, sex hormone binding globulin (SHBG) and estradiol levels for a complete picture. More Questions About Male Hot Flashes What Causes Hot Flashes in Men? Hot flashes in men are usually caused by low testosterone, but stress, poor sleep and some medical treatments, like androgen deprivation therapy for prostate cancer, can also be triggers. What Are the Symptoms of Hot Flashes in Men? They include sudden heat in the face or chest, sweating, rapid heartbeat and sometimes chills afterward. Some men also report irritability or anxiety during episodes. How Do You Treat and Prevent Hot Flashes in Men? Lifestyle changes like better sleep, regular exercise, stress reduction and a hormone-balancing diet are first-line strategies. In some cases, testosterone therapy or herbal supplements may help. At What Age Do Men Get Hot Flashes? Most men notice symptoms between the ages of 45 and 60, and it’s often tied to gradual hormone decline. But you can start earlier if you have certain health conditions like prostate cancer or diabetes or undergo hormone-suppressing treatments. Are Hot Flashes Related to Stress? Stress can trigger or worsen hot flashes by raising cortisol and disrupting your hypothalamus — the part of the brain that controls body temperature. You’re Not Alone — And You’re Not Powerless Hot flashes aren’t a sign of weakness — they don’t mean something’s wrong with your masculinity. They’re your body’s way of flagging an internal imbalance, which you can address. Whether it’s through holistic changes, hormone therapy or simple daily habits, relief is absolutely possible. So if your internal thermostat’s going haywire, now you know — you’re not imagining it and don’t have to sweat it out alone. Share your journey with male hot flashes on our social channels and encourage others in their own struggles.

You’ve had a rough day. Maybe your boss sent a last-minute email, your kids turned the living room into a disaster zone or someone cut you off in traffic. You’re fuming. But instead of lashing out, you grab the vacuum, scrub the counters, and suddenly, your house has never looked better. This is rage cleaning in action. While it may seem like a quirky habit, rage cleaning is more than just angrily wiping down the counters — it’s a real psychological response to stress and frustration. But is it truly the secret to a spotless home and a clear mind, or just a temporary distraction? What Is Rage Cleaning? Rage cleaning is when frustration, anger or stress dries you to clean your home aggressively. It’s not a conscious decision to tidy up — it’s an impulse. Instead of yelling, crying or stewing in your emotions, you grab the nearest cleaning supplies and start scrubbing. This can look different for everyone. Some people start furiously vacuuming when an argument upsets them, while others might reorganize their entire closet after a stressful day at work. Regardless of the trigger, the goal is the same — channel pent-up energy into something productive.  Why Does Rage Cleaning Feel So Good? There’s a reason rage cleaning can feel incredibly satisfying, both physically and mentally. Physical Release When you’re angry or stressed, your body floods with adrenaline and noradrenaline. This is part of the “fight or flight” response — your heart beats faster, your muscles tense up and you’re filled with relentless energy. Cleaning provides an outlet for that built-up tension. The repetitive motions of scrubbing, vacuuming, polishing and dusting mimic exercise, helping you burn off excess energy and physically work through your emotions.  Instant Results Unlike emotional conflicts, which can be complex and take time to resolve, cleaning offers immediate, visible results. You start with a mess, and within minutes, you see progress. This gives you a quick sense of accomplishment, which can be rewarding when life feels chaotic. Regaining a Sense of Control Stress and anger often stem from situations that feel out of your control — an unexpected bill, a difficult conversation or a long day where nothing went right. Cleaning, on the other hand, is something you can control, as it’s a choice. You decide what gets cleaned, how and when. This sense of control can be grounding, especially during uncertain times. Distraction From Negative Thoughts Rage cleaning can also serve as a mental escape. Instead of sitting with difficult emotions or overthinking a frustrating situation, you focus on a task that requires attention and movement. This temporary distraction can help you process emotions without becoming overwhelmed.  How to Make the Most of Rage Cleaning If you want to turn rage cleaning into a sustainable and beneficial habit, here are a few ways to make it work for you: Set a Time Limit Give yourself a designated time frame — like 20 or 30 minutes — to clean. This prevents burnout and ensures you’re not using cleaning to completely avoid your emotions. Make a List Before you start, jot down a few tasks you’d like to accomplish during your rage-cleaning session. Having a list is a great guideline, helping you channel your energy toward specific goals. You’ll feel more accomplished ticking things off, and it keeps you focused on tasks instead of letting your frustration derail the cleaning.  Pair It With Music or a Podcast Upbeat music can turn rage cleaning into a fun and energizing experience. Alternatively, listening to a podcast can keep your mind engaged while you tidy up. Focus on High-Impact Cleaning Tasks Instead of scrubbing baseboards for hours, prioritize tasks that give you the biggest sense of accomplishment — clearing cluttered countertops, sweeping up crumbs, wiping down surfaces or reorganizing closets.  Use It as a Reset, Not an Escape Rage cleaning should help you clear your mind, but it shouldn’t be your only coping tool. Make sure you also process your emotions in healthy ways, like talking things out with a friend, going for a walk, journaling or practicing yoga.  Appreciate the End Result Once you’re done, take a step back and admire your fresh, clean space. Acknowledge both the emotional release and the physical results of your efforts.  What Should You Rage Clean First? When emotions are running high, the last thing you want is to waste time figuring out where to start. The key to effective rage cleaning is choosing tasks that give you instant gratification, visible results and a sense of control. Here are the best places to begin: Kitchen Counters Cleaning off clutter, wiping down surfaces and organizing your kitchen can provide an immediate sense of accomplishment. Plus, the physical motion of scrubbing can be a great way to release tension.  Bathroom Sink and Mirror Angry? Watch toothpaste stains and water spots disappear as you scrub. A freshly cleaned mirror can also be symbolic — it reflects a calmer, more in-control version of yourself by the time you’re done. The Floors Vacuuming or mopping requires movement and focus, making it a perfect rage-cleaning task. Plus, seeing dust and dirt vanish gives a quick mood boost. The Entryway or Living Room These are the spaces you see the most, so tidying them up can make your whole home feel fresher. Toss shoes in their place, fluff up the couch pillows and wipe down surfaces for an instant reset. The Laundry Pile Throwing dirty clothes into the washing machine gives you something productive to do without too much effort. Plus, folding fresh, warm laundry afterward helps you wind down. A Cluttered Drawer or Surface Tackling a messy drawer, countertop, dining table or coffee table is a great way to channel frustration into something small yet impactful. Cluttered spaces can be a major source of anxiety and decluttering helps clear your mental space, too. Your Bed Making the med or changing the sheets can be surprisingly therapeutic. It creates order in your personal space and gives you a cozy, clean retreat when you’re ready to relax. Start with the easiest, most satisfying task first, then move on if you have more energy. Don’t stress about perfection — rafe cleaning is all about progress, not perfection.  Final Thoughts Rage cleaning can be a surprisingly effective way to process emotions while keeping your home in top shape. As long as it’s not your only stress outlet, there’s nothing wrong with channeling frustration into a productive, satisfying deep clean. 

Whether you have short or long curly hair, adding extra length is enticing. Some girls like being able to tie their hair and have a flowy ponytail, and others just like the additional sense of femininity it gives. Learning how to grow curly hair is quite a process, though, and the journey is a little different for everyone.  That said, the good news is that it is possible to grow out your curly hair faster. Let’s answer: How to lengthen your shorter locks How to get your hair longer than ever How long it takes for curly hair to grow Other frequently asked questions How to Grow Out Curly Hair Fast Growing curly hair is much more of a challenge than you’d think, especially when you’re in a hurry. However, the secret to attaining those long and beautiful strands is prioritizing your hair health and finding elements to stimulate growth.  1. Consistently Condition  Hydrating your hair is necessary to lock in moisture and boost its health. Use conditioners when you shower to ensure your curls get the emollience they need. To take care of your hair, try combining them with chemical-free shampoos.  You can also use leave-in conditioners every now and then for an extra kick of moisture. Separate your curls into sections and spread a small amount of product on your palms. Ensure you generously go through each curl and add that extra shine.  2. Add Rosemary Oil to the Scalp Scalp health is also important when growing curly hair, as this surface area contains all the follicles that would make the difference between hair loss and length. Consider using rosemary oil to stimulate the nerve endings right by those roots. Remember that you have to mix your rosemary oil with a carrier oil first before application. Directly adding it as is may be too harsh for your scalp. Dilute and massage the mix afterward. You let it soak for about an hour or two before shampooing.  3. Steer Clear of Bad Hair Habits Multiple bad hair habits may not directly influence your hair growth, but they certainly do affect your hair health. For instance, chemical treatments can cause damage to the hair, especially without the proper preparation and aftercare. Constant heat styling and excessive sun exposure can also affect your strands. And while many like tighter ponytails and buns, you may want to loosen things up every once in a while.  4. Protect Your Hair When Sleeping When you go to sleep, a protective hairstyle is one of the best ways to maintain your hair health and avoid damage, especially when you’re a tosser and turner. Tuck your curly hair into a sleep cap and add bobby pins to hold it down before you head to sleep. Learning the subtle art of pineapple hair is also a good way to put all your curls into one place.  5. Improve Your Diet What you eat can be a game-changer in how fast your curly hair grows. Eggs should be the top ingredient in your kitchen, as they help with obtaining protein and biotin to support hair follicles and growth in the long run. You can also add spinach, sweet potatoes, avocados and berries to boost your crowning glory’s health.   6. Watch Your Stress Levels Stress is typically associated with hair loss, hindering length and growth. Get yourself out of sticky situations as much as you can. It also helps to unwind with healthy coping mechanisms like meditating and reading. You can also get a scalp massage to help with blood circulation which will encourage hair growth and relaxation.  7. Consider Collagen Supplements Collagen production is inherent in the body, affecting both muscles and bones. This protein also works through your hair, skin and nails. A study finds that collagen peptides can potentially support hair growth and health. Taking oral supplements can help you lengthen your curls. Granted, it’s always best to consult a medical professional before adding it to your diet.  8. Utilize Hair Growth Serums Hair growth serums are another tool for quickly increasing length. Oil-based minoxidil is recommended for hair loss patients with curly hair texture to stimulate growth. However, it’s important to remember that the benefits only occur when in use. People’s hair may also react differently depending on its health.  How to Make Long Curly Hair to Grow More Growing out long curly hair is similar to handling short curly hair, where you need to focus on both health and stimulation. Following the tips above is already a great way to start. Granted, once it gets to a certain length and seemingly stops, what else can you do?  Heads of hair are like trees. You let them grow out, prune whatever parts are decaying and let the rest flourish more. Long curly hair is prone to split ends, which tend to creep higher the more time goes on. A haircut can remove split ends and allow healthy hair growth.  How Long Does It Take for Curly Hair to Grow? Curly hair can take months or even years to showcase growth. Healthy habits and stimulants certainly help with shortening the process. However, several elements like genetics and the direction of your hair growth can’t be influenced.  Growing curly hair is also notably slower compared to straight hair. Rather than growing out linear strands, people who naturally have curly hair get wavy and coily ones instead. The tighter the curls, the shorter it appears to be despite being the same length.  Frequently Asked Questions How Much Hair Can You Grow in a Week? Some people swear that they can see hair growth in just a couple of days from the products that they use. In reality, it can grow up to one-tenth of an inch or so in a week. Granted, the actual length may still vary from person to person, depending on their routine and health.  How Long Does Hair Grow in a Month? If hair grows one-tenth of an inch a week, you could get a little less than half an inch during a month. It could be shorter or longer depending on your routine and health.  How Much Does Hair Grow in a Year? Your hair may grow up to 5.2 inches yearly if it grows one-tenth of an inch a week. Keep in mind that curly hair may appear shorter depending on the tightness of the coils.  Is Curly Hair Better Shorter or Longer? Long curly hair is coveted because it looks feminine and beautiful. It’s also much more versatile to style since there are more strands to work with. Granted, short curly hair also rocks as it’s easier to maintain and feels breezy. Add Length to Your Curly Hair Now that you know how to grow curly hair, you’re a step closer to looking like a goddess. Just remember to be consistent and patient with your locks, especially when they’re on the shorter side. After all, good things take time. Let us know how your curly hair journey goes!

There are many reasons why people start using birth control, so stopping it takes an equal amount of consideration. Regardless of what’s behind your decision to stop taking it, you should feel confident about your future. Learn more about what happens when you get off birth control to understand your potential upcoming experience and what you might want to discuss with your doctor. What Happens When You Stop Different Kinds of Birth Control One kind of birth control doesn’t work for every person who menstruates. Here’s what you might undergo when you get off the type of contraceptive that’s worked best with your body. The Pill Whether you take the combination, continuous use or progesterone-only pill, stopping them causes similar outcomes. You’ll likely experience a light period within a week of your prescription ending. Your body will need time to get used to relying on its own hormones to regulate your menstrual periods, so give yourself three months to get back to a standard 28-day cycle. An IUD An intrauterine device (IUD) can last for years. When you’re ready to remove it, you may have some mild side effects like: Light bleeding Mood swings Headaches Fatigue Weight gain It can take three or more months for your body to produce regular menstrual cycles again. If your side effects last longer than a week, make a doctor’s appointment to find out if there’s an underlying reason, like an infection. The Implant Anyone with a birth control implant will likely get a numbing injection before your doctor physically removes it from your arm. Once it’s out of your body, the side effects you may have had from it may go away within a week. Menstrual periods typically resume quickly as well. The most common outcomes are implant site infections and bruising after removal. Birth Control Shots Injections are some of the strongest forms of birth control for people who menstruate. After stopping your quarterly shots, it can take 10 months or longer to resume monthly periods. The hormones are supposed to last for a long time, so your body will need up to a year or longer to get back to its prior hormone production levels. The Ring The birth control ring needs replacing once a month, so the synthetic hormones won’t stay in your body very long. You could experience typical side effects of stopping contraceptives in general, like: Heavier bleeding Long periods Increased vaginal lubrication Longer or shorter gaps between periods Weight gain It may take around three months to resume a recurring, 28-day cycle again. Talk with your doctor if you have other symptoms that disrupt your quality of life or cause concern. The Patch The side effects of stopping the patch are similar to quitting a vaginal ring. The patch lasts three weeks out of the month, so it doesn’t remain in your bloodstream long-term. The only possible outcome besides the typical side effects could be a rash if your skin gets easily irritated by the patch’s sticky substance and swells after its removal. FAQs About Getting Off Birth Control Dive into the most common questions people have about stopping their birth control method to get science-backed answers. They may even bring up potential challenges you haven’t considered yet, which could impact how you manage your ongoing reproductive health. Why Do People Stop Birth Control? People stop birth control if they’re living with intense side effects, want to try another contraceptive method or plan on getting pregnant. Doctors also advise their patients to stop birth control before undergoing significant surgeries due to the higher risk of blood clots while someone’s on synthetic hormones. What Are the Most Common Side Effects? The most common side effects of stopping birth control are similar to having a period. You may have heavier bleeding, tender breasts, mood swings and acne. Depending on the contraceptive’s strength and preexisting medical conditions, you might also not have a 28-day cycle for months after your birth control ends. Is It Healthier to Get Off Birth Control? You may have seen internet posts about birth control not being healthy due to the rise of misinformation regarding cisgender female reproductive health. Word-of-mouth myths have also been attributed to misinformation long before social media existed. The truth is that birth control is only unhealthy if you have adverse side effects and your doctor agrees that it would be better to stop the prescription. If you’re dealing with unpredictable periods, severe side effects, physical pain or anything else that disrupts your quality of life, another form of birth control may work better with your body. Sometimes, people need to try more than one to find the best match. How Long Will It Stay In My System? Birth control stays in your system as long as it’s supposed to. The 28-day pill only has 21 active days, so when you start the placebo pills, your body recognizes the changes in hormone levels, so your period starts. The implant provides enough birth control to last in your body for years. The time it takes for the synthetic hormones to leave your body after stopping birth control will depend on how long they are supposed to last during use. When Will I Start Ovulating Again? Medical experts agree that people with ovaries typically begin ovulating one to three months after stopping their birth control. There are some cases where that changes. You may not ovulate for the first few months if your body needs more time to adjust. You also might not ovulate every month immediately like someone who hasn’t been on birth control. Your natural hormone production will need time to get back on schedule. If you had a medical condition before starting birth control — like polycystic ovarian syndrome (PCOS) or a thyroid condition — your ovulation may not become predictable. Talk with your doctor about how your health history may impact your ability to release an egg each month after stopping synthetic hormones for a while. How Soon Can You Get Pregnant After Stopping Birth Control? You may be able to get pregnant quickly after getting off birth control, but it depends on the method you are using and your body’s ability to ovulate on its own. Medical experts point out that the timing can be different for the four types of birth control: Combination hormonal treatments: Around half of the people stopping a combination birth control method (the pills, patch or vaginal ring) get pregnant within three months of stopping. Barrier methods: Contraceptive barriers (the diaphragm, female condom, cervical cap and more) can come out instantly, so you can get pregnant right away after removing them. IUDs: You can get pregnant during your first menstrual cycle after IUD removal, but that may differ for people who need more time to overcome the removal side effects. Progestin-only treatments: Conception is possible immediately after stopping the pills or removing the implant. If you were taking shots, your body may require three to 18 months before ovulation resumes. Hyperovulation after stopping birth control is also possible. The synthetic hormones can regulate, pause or stop your periods by convincing your ovaries that you’re post-menopausal and don’t need to be fertile anymore. They get the signal and stop releasing eggs. When you end your birth control prescription, your ovaries essentially realize they can ovulate and may enter hyperovulation as your body resumes management of your periods. This isn’t a guaranteed result of stopping hormonal contraceptives, but it’s possible and can cause faster or multiple pregnancies. Do What’s Best for Your Body Making an appointment with your doctor is the last crucial step in determining the best path forward for your reproductive health. Once you learn what happens when you get off birth control, reflect on your health history. Together, you’ll decide if stopping hormonal contraceptives is best for you and what you want to achieve afterward.