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Mia Barnes


About the author

Hey I'm Mia! I love writing about health and wellness. I'm a journalist and a big-time foodie hailing from the northeast. Hope you enjoy my work!


How You Can Use the Five Love Languages While Single

You’ve probably heard all about the five love languages by now — physical touch, words of affirmation, quality time, giving gifts and acts of service — and how they can improve lives and relationships by helping you learn more about yourself and the ways you prefer to give and receive love. If you know your […]

Affordable Health Insurance in Minnesota

Recently, the Biden administration announced open enrollment through Healthcare.gov. If you live in the United States, you have a burden folks in other countries do not — you must apply for coverage or risk financial catastrophe. It’s understandable to feel overwhelmed at the prospect. You don’t want to risk the wrong coverage or getting stuck […]

Why Self-Esteem Is Important

Has anyone ever said you have low self-esteem? While you might think it’s no big deal when you don’t feel aces about yourself, the reality is that a poor self-image can affect multiple facets of your life.  You must maintain a healthy sense of who you are to avoid slipping into despair. However, that isn’t […]

8 Causes of Hair Loss in Women

It’s difficult to feel confident about your appearance when your hair starts falling out. Minor hair thinning is expected as new strands grow in, but when should you become concerned? It depends on if you experience any of these eight causes of hair loss in women. Women could experience additional hair loss or noticeable thinning […]

Affordable Health Insurance in Michigan

You may have heard the news that open enrollment periods have begun. If you don’t have health insurance coverage, it’s your responsibility to purchase it in the United States. Going without can prove disastrous. However, you might encounter considerable confusion when applying for a policy. What type do you need, and what level? Here’s what […]

Affordable Health Insurance in Maryland

If you’re searching for affordable health insurance in Maryland, you don’t have to look any further. There are various options to consider, whether you need full, short-term, or supplemental coverage. Remember that costs for monthly premiums will depend on your personal health profile. Here’s a look at a few options for health coverage. 1. Maryland […]

Affordable Health Insurance in Maine

Figuring out your health insurance isn’t always a straightforward task. It changes based on where you live and your existing medical issues. Finding affordable health insurance in Maine doesn’t have to be difficult when you can use a guide like this one to discover local and national insurance options. Consider what you need from your […]

Affordable Health Insurance in Kentucky

Everyone should feel comfortable getting medical help, but it’s not always budget-friendly. You might have lost insurance from a previous job and can’t afford checkups or prescriptions without it. The good news is that it’s easy to find affordable health insurance in Kentucky with a little research. Check out these insurance providers to discover a […]

Health Insurance 101: What You Need to Know

Taking care of yourself requires more than eating healthy food and exercising. You also need regular medical attention for exams and preventive care. But many people can’t access those services without affordable health insurance. Getting a personalized plan may feel confusing or overwhelming. Use this guide to navigate the world of health insurance so you […]

Affordable Health Insurance in Illinois

If you’re an Illinois resident, you know health insurance can be a bit pricey. Luckily, you have several options. There are many affordable coverage choices that you can explore. It’ll take a little research, but you should be able to find a great plan. Here are various options for affordable health insurance in Illinois. 1. […]

Affordable Health Insurance in Idaho

Have you been searching for affordable health insurance in Idaho? If so, you’ve come to the right place. Everyone deserves the safety net of health insurance for any unexpected medical emergency. You never know if you’ll need to go to the hospital for a broken limb, a serious illness, or just routine care. Health insurance […]

Affordable Health Insurance in Hawaii

Medical care is a part of life, and affordable health insurance can help you avoid high, unexpected costs. It provides you and your family with financial security while allowing you to receive access to preventive services. The sheer amount of information can be confusing and overwhelming as you examine various providers and plans. Simplify the […]

How to Prevent Running Injuries: 8 Easy Tips

Improving your speed and distance makes people fall in love with running. It’s an empowering exercise, but you can also hurt yourself if you don’t know what you’re doing. These eight easy tips will show you how to prevent running injuries. With a little extra thought and mindfulness, you’ll avoid setbacks and chronic pain. It […]