Are You Drinking Too Much Water? Here Are the Signs

Imagine drinking high amounts of water after completing a run under the scorching sun, feeling satisfied with your hydration efforts. However, what if you discover it could do you more harm than good? Could drinking too much water be as risky as dehydration? Explore everything you need to know about this concept. Is There Such a Thing as Drinking Too Much Water? Long story short, yes. Drinking too much water comes with many names, such as hyponatremia, water poisoning, water intoxication and overhydration. This may surprise you, as you’ve often been told to keep yourself hydrated. However, you can still get “poisoned” from getting too much of this seemingly harmless fluid. Overhydration occurs when the blood’s electrolytes become diluted after drinking too much water. A pair of healthy kidneys can keep water balance in the body. However, once the kidneys become too overworked to keep up with excreting fluids, your body’s sodium levels become more diluted, which could be dangerous. Sodium is essential for maintaining blood pressure, muscles and nerves. If the numbers fall too low, it can result in various symptoms, including death. In September 2022, 28-year-old Lillian Lucas collapsed and died after drinking excessive amounts of water. A psychiatrist who previously treated Lucas said this could be caused by psychogenic polydipsia, a mental disorder prompting people to have an uncontrollable urge to drink fluids. This could also be a side effect of an anti-psychotic medication or a symptom of psychosis. How Much Water Should You Drink Daily? While the usual eight-cup rule is generally healthy, the amount varies from person to person. The average daily water for healthy men is around 15.5 cups, and for women, around 11.5 cups. The recommended water intake is based on many factors, such as: Physical activity level: Increasing your water intake is essential if you’re working out or participating in a sports activity. Ambient temperature: Adjust your water level depending on the temperatures outside. During warmer temperatures, you may get dehydrated faster. Health complications: Overhydration is possible when you have an underlying condition or taking medications that encourage water retention, such as anti-inflammatory drugs and nonsteroidal. Age: Adults don’t feel the urge to drink water as much as they did back in the earlier years. Given these considerations, it’s safe to say that there’s no one-size-fits-all solution to the required daily water intake. It’s best to consult your physician if you have a medical condition. What Are the Signs of Overhydration? When can you know you’re drinking too much water? Pay attention to these signs: Urine Color  Your urine is the best indicator of your hydration levels. A typical urine color ranges from pale yellow to tea-colored, caused by the pigment urochrome. A clear pee is a sign that you’re overhydrated. Frequent Bathroom Trips This might be obvious, but a surefire sign that you’re drinking too much water is relieving yourself more than usual. However, if you’re drinking tea and coffee, this might be normal.  Nausea Sometimes you may feel nausea or even vomit if there’s too much water in your body. This is because the kidneys can’t eliminate the excess liquid anymore, which causes your whole body to carry extra fluids that may lead to nausea and vomiting. Headaches Much like dehydration, drinking too much water can be a nuisance to your body by causing throbbing headaches. As previously mentioned, excess fluid levels trigger a decrease in salt levels, causing cells to swell. When your brain feels a throbbing headache, it may lead to troubled breathing. Fatigue When your kidneys work too hard to eliminate excess fluids, the body causes a hormonal reaction that makes you more tired. If you feel sluggish after drinking too much water, it’s because your kidneys are having a hard time doing their job. Shaky Muscles Muscle weakness, cramps and spasms are also symptoms of overhydration. These signs may arise when sodium becomes too diluted. Feeling pain or shakiness in your legs or arms after drinking water could be a sign your body lacks vital electrolytes.  Conversely, the same symptom can be a sign of dehydration in certain cases. To know if you’re dehydrated, check for other signs, such as dry mouth and flaky skin. Disorientation In extreme cases, overhydration can cause confusion. This is also caused by the dropping of electrolyte levels. How to Prevent Overhydration Now that you know water toxicity is possible, it’s time to find out how to prevent this from happening. Here’s how you can be proactive about it. Use Thirst Cues Drink appropriate amounts of water when you’re thirsty. Avoid drinking more than one liter of fluid per hour to give your kidneys time to eliminate excess water. This is a popular strategy among endurance athletes, who are considered the most susceptible individuals to this condition.  Dehydration can also cause uncomfortable feelings. A study on men found that losing 1.6% of water increased the risk of fatigue and anxiety. Check Your Urine’s Color If you're a frequent water drinker, check the color of your urine first to determine your hydration level. If your urine is light yellow, it's normal. The darker the color, the more your body needs water. But, if your urine is clear, you may drink too much. Cut back on Exercise Whether you’re training for a triathlon or working out for more than an hour, you may find yourself more thirsty than usual. This is natural but always listen to your body. Be more conscious of your water intake to avoid overhydration. If you want, you can switch to a sports drink to maintain your body’s electrolyte balance. Eat Water-Rich Foods Water is also found in other food sources. There are plenty of hydrating foods to eat to maintain healthy hydration levels. For instance, cucumbers contain 95% water content — they can be served in a salad, mixed with pasta or enjoyed as is. Other water-rich foods include water, strawberries, oranges, lettuce and celery. Consult Your Doctor If you suspect your overhydration stems from an underlying condition, consult your physician. Excessive water consumption can be caused by psychogenic polydipsia, which triggers a persistent sensation of thirst.   Drink Water in Moderation Too much of everything is too much — even this rings true to one of the things necessary to keep your body functioning. Overhydration is just as risky as dehydration, so it’s best to keep your water intake at a healthy level. 

Getting backed up can throw your whole body off. You may start experiencing physical symptoms or generally worry about when you’re going to have a regular movement again. What helps with constipation? You may be able to get your gut back on track before making an appointment with your doctor. Here are six foods that can help make the go a little easier, as well as a look into why your digestive system may be a little unhappy at the moment. Why Does Constipation Happen? According to the National Institute on Aging, there are a host of things that can cause constipation. Firstly, the medications that could be backing you up include: Anticonvulsants Some painkillers Antacids with calcium or aluminum Some high blood pressure medications Some antidepressants Some allergy medications Antispasmodics Diuretics Parkinson’s medications Anticholinergics If you’re taking any of these medications and frequently experience constipation, they may be the culprit. Check the side effects to see if it’s common. Additionally, your lifestyle could cause be distress. If you’re not moving around enough or there’s been a big change in your routine, your body might process food slower. A lack of water and fiber could also be behind the holdup. Of course, there are also many medical conditions that can cause constipation. Pelvic floor disorders, tumors, irritable bowel syndrome, spinal cord injuries, strokes or Parkinson’s can all make bowel movements a bit more difficult to pass. Additionally, those that affect your metabolism or hormones can have the same effect. If you do choose to go to your doctor about your constipation, they can take all these factors of your medical history into account. What Helps With Constipation? Try Out These 6 Foods What helps with constipation? You’re in luck — these six foods come highly recommended. Give them a try if you’ve experienced more than a few days of not going number two or you’re having a hard time passing. 1. Flaxseed Flaxseed is a powerhouse when it comes to packing fiber. It contains soluble and insoluble fiber — plus, it can help treat type 2 diabetes and female hormone imbalances. Its fiber can even act as a prebiotic that benefits your digestive system and the rest of your body. With their additional antioxidants and omega-3s, these little seeds are a no-brainer to add to your meals. The seeds have a nice nutty flavor, so they fit well in a variety of dishes. Many add them to their morning oatmeal, but other uses include baking them into baked goods, adding them to sauces or mixing them into pancake batter. 2. Bananas A banana’s simple sugars and soluble fiber content make it a great food for relieving constipation. Additionally, the soft texture of the food make it easy to pass. However, you need to be careful when you’re picking out a bunch from the grocery store. Some people like to get green bananas so they have time to ripen, but make sure you don’t eat them until they’re yellow. Green bananas are full of resistant starch, which slows down movement in the digestive tract. If you’re already experiencing a backup, an unripe banana is likely only going to increase the issue. 3. Sweet Potatoes Another potassium-filled food can also help get your movements more regular. Sweet potatoes combine savory and sweet for a delicious side that’s surprisingly good for you. While they’re great for your liver and blood pressure, the spuds also benefit your digestive tract. Further research is necessary, but a systematic review of 22 papers showed sweet potatoes may improve constipation. However you’re eating them, be sure to leave the skins on. Another study on the fiber content of sweet potato peels showed they help increase good bacteria and reduce the number of bad bacteria. Researchers additionally note that using the peels is environmentally friendly, so if that’s important to you, know you’re doing a good deed. 4. Oatmeal Breakfast lovers have plenty of opportunities to improve their digestive tracts. Oatmeal is yet another food that benefits your stool because it’s got a ton of fiber. It makes things bulky enough to move but soft enough to pass through. The instant kind is a bit more processed, but it should have similar nutrient contents because the grains are a bit smaller. Just be sure you’re drinking enough water if you’re eating a decent amount of oatmeal. The high fiber content can actually cause constipation because fiber absorbs water, making your movements dry out. 5. Prunes What helps with constipation? Even if you haven’t researched the topic, you’ve probably heard prunes are the way to go. Well, science has proved this old adage is still true. A study with 84 participants had some drink a cup of 100% prune juice and others drink a placebo for eight weeks. At three weeks, the prune juice group had less lumpy and hard stools, and most of them had regular movements at seven weeks. The scientists still need to do more work to find what exactly in prunes makes them so beneficial to human digestion, but feel free to pour yourself a glass when you need a little help. 6. Nuts Various nuts are great for constipation. Unsurprisingly, they’re great sources of fiber, but they also contain a great dose of fats that help stool move through the digestive system. In a study of 1,400 European adults, researchers found those who ate more fats from olive oil, butter and nuts had fewer instances of constipation. Additionally, nuts contain a healthy dose of magnesium. While the mineral has many uses, humans have used it to relieve constipation since the 8th century. It draws water into your intestines for a laxative effect, making the movements softer. Some of the best nuts to eat while constipated are: Walnuts Almonds Pistachios Pecans Hazelnuts Proper Nutrition Helps With Constipation Eating a healthy balance of foods that nourish your gut and pull water into your digestive tract can help relieve the more bothersome symptoms of constipation. Alongside getting enough hydration, try incorporating a few of these foods into your diet for the next few weeks. If things don’t clear up, it’s always important to talk to your physician to see if there’s a more concrete explanation.

Few things are worse than when you can’t breathe out of your nose. All of a sudden, you’re imagining how much better your chicken noodle soup would taste if you could just smell it or reaching for your fourth box of tissues. Find relief with these seven tips on how to drain sinuses. Inhale Some Steam If you want to loosen up mucus fast, using steam can be a very helpful avenue. The heat and moisture can help relieve your symptoms by allowing the congestion to drain, leaving you with much less sinus pressure. It can also lend a big hand if post-nasal drip has left your throat feeling worse for wear. All you need to do to use this method is grab a cheap steamer, fill it with water and let it work its magic. Alternatively, you can hold your head over freshly boiled water, resting a towel over your head and the bowl to trap the steam inside. When using either of these methods, be mindful of the steam’s temperature, as it could scald or burn you. Use a Warm Compress Like how warm steam can help free up your nose, a warm compress can somewhat do the same from the outside. It’s less effective because you won’t be directly inhaling the heated water, but the temperature can assist in relieving pressure and make your nose blowing a bit more productive. Switching off between steam and a compress could clear up your stuffiness sooner than you expect. Drink a Cup of Tea Why not make double use of your boiled water by using it to make tea? The hot liquid will nourish you by giving your body moisture and the herbs will likely have some beneficial effects that make learning how to drain sinuses as easy as filling a cup. For example, peppermint and ginger feature in big-name congestion relief blends because they’re expectorants — components that loosen your mucus. They make every sneeze, nose blow and cough more productive, helping you feel better faster. A pre-blended tea bag will likely have some other herbs that can relieve your sinuses, but you can rely on peppermint, ginger or both if you have food sensitivities or prefer the flavors. However, if you typically add milk to your tea, now’s a good time to pass. Dairy products actually create more mucus, so you might have to muscle through the bitterness for a bit. Stay Hydrated Along with making tea, ensure you’re getting enough to drink overall. The process of making mucus dehydrates you, sapping away your body’s water without you even moving. You can become dehydrated incredibly quickly when you’re sick, so it’s vital to drink plenty of water and get enough rest. How much should you have? Women should get 11.5 cups of water a day, while men should get 15.5 cups. Feel free to increase your intake while you’re under the weather, but aiming for those numbers should assist you on the path to a less congested nose. Try a Nasal Rinse Squeeze bottles, devices and neti pots are all designed to help you use saline — or salt water — to clear out your nasal passages. There isn’t an official ruling on its usefulness for all respiratory issues yet, but one of its primary benefits is moving fresh and dried mucus out of your nose. It might not make you heal, but if you need to know how to drain sinuses, it’s a great way to bust congestion. This method is certainly not the most comfortable way to drain your nose, but giving it a shot might provide quick nasal relief. To use your tool of choice, lean over a sink and tilt your head to the left or right — whichever sinus passage you choose to wash first. Insert the device’s spout into the nostril you’re holding up and the water should exit through the lower one. You’ll do the same process on the other nostril when you’re done. Take an Herbal Shower If you haven’t noticed yet, there are two significant themes to eliminating your congestion — water and warmth. If steam works to loosen up mucus, imagine how much good a whole shower might do. With this method, you can combine the steaming trick and tea to make an aromatherapy shower that helps you feel better in mind and body. To make an herbal shower, you can put your chosen essential oils or herbs in a small mesh bag, get it a little wet, and hang it on the showerhead. Alternatively, you can make a shower bomb with ½ cup of powdered citric acid, ¼ cornstarch, 1 cup of baking soda, 12–24 drops of your choice of essential oil and witch hazel in a spray bottle. Combine the first four ingredients and spray the mixture with witch hazel until it resembles wet sand. Place the final product in an ice cube tray or another mold for at least 24 hours and put one at the bottom of your shower when you’re ready to use it. Along with peppermint, eucalyptus essential oil assists in unblocking your nose. Feel free to add some lavender if your stuffiness has been making it hard to sleep. Give Yourself a Facial Massage After a warm compress session and a nice shower, try giving yourself a facial massage using pressure points to help your nose find relief. For example, you can make small circles in the area at the top of your smile lines or at the fronts of your eyebrows. You can also use pressure on those points, lightly pinch your eyebrow area, or make sweeping circles from your smile line point up to your forehead and back down again. Learn How to Drain Sinuses for Easy Relief A stuffed nose is one of the worst parts of being sick or having allergies. You’re already not feeling fantastic and all of a sudden, you can’t smell anything and the tissues are piling up around you. If you need fast relief, try a handful of these tips on how to drain sinuses. Those needing a healthy dose of TLC could even combine all these methods into one relaxing spa day!

Consumers are becoming more conscious about the ingredients in their skincare. While watching for certain keywords is good, you must stay educated about what they mean and their impact on the skin. For instance, it’s quick to assume a face wash acid like glycolic or salicylic acid is bad because of the connotation of toxicity in these solutions. However, these components can actually enhance your complexion in the long run.  How a Face Wash Acid Can Benefit You Face wash acid is a convenient way to thoroughly cleanse your skin and exfoliate it at the same time. About 38% of American women almost never use exfoliators, and around 70% of men also avoid such products. If you also avoid scrubs or peels, face wash acid is one of the best hassle-free ways to remove dead skin cells and dirt. A face wash acid is also beneficial because it provides a clean slate for the rest of your moisturizer. Cleansers are the first step in almost every skincare routine, so you can prep your skin and increase the effectiveness of the toner, serums and moisturizers. Remember to check the concentration of the facial acids and their impact. Purchase items with your skin type in mind too. All skincare products can act differently depending on their composition and your skin condition, so be meticulous. What Face Wash Acid Should You Try? Face wash acids can all vary in terms of formulation. This list comprises some of the top products with facial acids that are actually good for your skin.  1. CeraVe Renewing SA Cleanser CeraVe cleansers have a good reputation for hydrating and foaming without overwhelming the skin. The Renewing SA Cleanser keeps those perks and offers so much more, as it contains salicylic acid to soften the skin and give it a smoother texture.  Salicylic acid can slightly dry the skin, especially with higher percentages in the formula. While this may benefit those with oily and combination skin, limit its use to once a day or every other day. Be gentle with application and rinsing as well to keep your skin supple.  Get on Amazon 2. Skinfix Acne+ 2% BHA Cleanser  Skinfix Acne+ 2% BHA cleanser is a great face wash acid with minimal stripping powers. Beta-Hydroxy Acids or BHAs can make fine lines less obvious by lifting dead skin. The main BHAs used in this solution are salicylic and glycolic acid. Skinfix’s BHA cleanser is quite gentle and focuses on restoring the skin. They can also minimize wrinkles and pores to give your skin a flawless look and feel. People with active acne will find it also offers a few calming properties while cleansing the face.  Get on Amazon 3. Cetaphil Gentle Clear Clarifying Acne Cream Cleanser Another drugstore holy grail when it comes to facial acids is the Cetaphil Gentle Clear Clarifying Acne Cream Cleanser. Despite its milky consistency, it foams quite well, so a little goes a long way for cleansing. It also contains salicylic acid to exfoliate the skin and improve its barrier. The Cetaphil Gentle Clear Clarifying Acne Cream Cleanser also does a good job of clearing out excess sebum. Too many face oils can feel too greasy, so a face wash acid like this can take away those impurities without drying out the skin.  Get on Amazon 4. COSRX Calming Foam Cleanser COSRX is a popular Korean skincare brand best known for its Advanced Snail 96 Mucin line. However, their Calming Foam Cleanser with salicylic acid and CentellAC-RX is an underrated gem that deserves more love.  The calming foam cleanser contains salicylic acid to gently exfoliate the skin. Unlike the COSRX Salicylic Acid Daily Gentle Cleanser, it also contains centella asiatic acid to help with redness and appease sensitive skin. Get on Amazon 5. La Roche-Posay Effaclar Gel Cleanser The La Roche-Posay Effaclar Gel Cleanser is a medicated face wash that can thoroughly exfoliate and clean the skin. It has 2% salicylic acid to add gentle exfoliating properties, which is ideal for beginners who are just starting to explore the world of face wash acid. La Roche-Posay also includes lipohydroxy acid in the Effaclar Gel Cleanser. This ingredient assists salicylic acid in renewing the skin. As acne skin is more sensitive than other types, gentler variations like this acid are a breath of fresh air for your skin. Get on Amazon 6. Derma-E Anti-Wrinkle Cleanser Derna-E Anti-Wrinkle Cleanser is a glycolic acid-based face wash that removes dirt. As the name suggests, it also reduces signs of aging like lines and wrinkles. You can even pair this with heavy cream moisturizer to really smooth out the skin and relieve tightness, which makes those features more evident.  Get on Amazon 7. Glow Recipe Blueberry Bounce Gentle Face Cleanser Glow Recipe is known for its mild but effective skincare line. Their Blueberry Bounce Gentle Cleanser fits in perfectly, as it contains AHAs or Alpha-Hydroxy Acids like lactic acid to hydrate and brighten the skin. Glow Recipe Blueberry Bounce Gentle Face Cleanser is also packed with hyaluronic acid. This unique component can boost moisture and improve its retention in the skin. Using this on dry skin can make your skin appear more plump and youthful.  Get on Amazon 8. Kate Somerville ExfoliKate Cleanser Another hidden gem in terms of face wash acids is the Kate Somerville ExfoliKate Cleanser. This skincare product mixes glycolic and lactic acids to improve complexion and add glow to the skin. It also improves skin texture, making it ideal for people who want to heal old acne and facial scars and rejuvenate their skin.  Get on Amazon 9. The INKEY List Salicylic Acid Cleanser The INKEY List Salicylic Acid Cleanser offers classic facial acids like salicylic acid. It is advertised to unclog pores and target blemishes gently. There are additional Zinc compounds in is formulation to clear out excess oil. If it feels too dry, you may have to scale back from using it daily. You can also invest in a hydrating moisturizer to combat those effects.  Get on Amazon Get Your Skin Some Treats Several face wash acids on the market can remove dirt and enhance skin. Think about what your complexion needs and pick out a product to match it. Share your favorites from this list on Instagram and tag us!

Setting off on your first solo adventure is a thrilling experience, offering freedom and the opportunity for discovery. However, solo travel also comes with its unique set of challenges and considerations. Here are 14 essential tips for traveling alone. Choose a Solo-Friendly Destination Unfortunately not every destination is the best for solo travelers. Research destinations known for their safety and friendliness toward those traveling alone. Look for places with well-developed tourism infrastructure, English proficiency and a welcoming attitude toward tourists.  Here are some of the best destination for solo travelers: Iceland Thailand Vietnam Portugal Spain Japan Sri Lanka Morocco New Zealand Invest in Travel Insurance  Travel insurance typically covers a range of emergencies including trip cancellations, medical emergencies, lost or stolen belongings and travel delays. As a solo traveler, having insurance can be exceptionally valuable, as there may be no one else to rely on in case of emergencies. It ensures access to medical care in foreign countries and reimburses expenses due to trip disruptions. Travel insurance can give you peace of mind knowing that you’re prepared for whatever challenges may arise along the way. Read Reviews Before Booking Accommodation Checking reviews before booking accommodation is an essential step in ensuring a safe and enjoyable trip. Reviews offer valuable insights from fellow travelers who have first-hand experience staying at the property, providing information about cleanliness, safety, location and overall atmosphere.  As someone traveling alone, reviews can help gauge whether the accommodation is suitable for independent travelers, with factors like security, social opportunities and solo-friendly amenities being of utmost importance.  Stay in a Hostel Even if a hotel isn’t out of your price range, there are plenty of private hostels you can stay at. Aprproximately 16% of all travelers are traveling alone, meaning there are many people looking to connect with others on their trip. Staying at a hostel is a fantastic way for solo travelers to meet people and forge new friendships while exploring the world.  Hostels typically have a communal atmosphere, with shared rooms and common areas to encourage interaction among guests. Whether you’re swapping travel stories over breakfast or joining a group excursion, there’s ample opportunities to connect with fellow travelers from around the globe.  Don’t Overpack Remember that you’ll be the one lugging around your belongings every step of the way. Every extra item adds weight and bulk to your luggage, making it an inconvenience to carry around airports, train stations and busy city streets. Take a more minimalist approach and pack only the essentials. This way you can enjoy more freedom and have some extra space to bring back souvenirs.  Carry a Pen With You Something as simple as carrying a pen with you can save you plenty of time and hassle, especially when it comes to filling out documents on the go. Whether you’re completing immigration forms, signing receipts or jotting down important information, having a pen readily available ensures you’re prepared for any paperwork that may arise during your journey.  Pack a Mini First Aid Kit Pack a compact and lightweight first aid kit with essential medical supplies for minor injuries. Keep your kit well-stocked with items like: Adhesive bandages Antiseptic wipes Tweezers Pain relievers Blister pads Bandaids Allergy medication Diarrhea tablets Scissors Adhesive tape While you hope to avoid injuries, having a first aid kit on hand offers peace of mind and allows you to address any minor health concerns without having to find a pharmacy in a foreign country.  Carry a Card With Your Accommodation on It This is one of the most simple tips for traveling alone, yet still forget it. In case of language barriers or getting lost, having this information readily available can improve communication with locals or taxi drivers, ensuring you make it back in one piece. Whether it’s a business card from the hotel or a handwritten note with essential details, keeping it in your wallet or pocket provides a reliable lifeline, especially when exploring remote areas where GPS signals may be unreliable.   Keep Emergency Cash on You While credit cards and digital payment methods are convenient, they’re not always accepted or accessible, especially in remote areas or during technical glitches. Stash at least $100 in cash in a hidden pocket or money belt to ensure immediate access to funds for emergencies like transport, accommodation or medical expenses. Cash is also helpful in the event of lots or stolen cards. Eat Where the Locals Eat Visiting the same restaurants as the locals is the best way to fully immerse yourself in the culture. Venture off the beaten path to dine at local eateries, street food stalls or neighborhood cafes is a fantastic way to sample traditional dishes and connect with the destination and its people. These places also tend to be more budget-friendly than tourist hotspots, giving you more bang for your buck.  Keep Your Location Private Privacy is one of the most crucial tips for traveling alone. Don’t be tempted to post your location on your Instagram story or any other social media platform. Broadcasting your exact whereabouts to the public can compromise your safety and invite unwanted attention. Instead, share your experiences and photos after you’ve left a particular location, protecting your privacy and minimizing the risk of theft or other security concerns.  Always be Aware of Your Surroundings As a solo traveler it’s essential to be aware of your surroundings to stay safe and navigate unfamiliar surroundings with confidence. Whether you’re exploring bustling city streets or remote areas, maintaining situational awareness allows you to anticipate potential risks and respond effectively to changing circumstances.  Pay attention to your surroundings, taking note of landmarks, exits and any potential hazards. Trust your instincts and stay vigilant, especially in crowded or unfamiliar areas. Always keep valuables secure and avoiding distractions like your phone or headphones.  Give a Copy of Your Travel Details to a Loved One Giving someone close to you a copy of your travel details is crucial in case of emergencies. Share your itinerary, including flight details, accommodation reservations and any planned activities or excursions, along with contact information and local emergency services.  Also consider providing copies of your passport, travel insurance policy and any relevant medical information. This way, in the event of unforeseen circumstances or if you become unreachable, your loved one can assist authorities in locating you and coordinating assistance if needed, offering peace of mind for both you and your family and friends back home.  Take Time to Relax Too Amidst the excitement and exploration, it’s important to take time to relax too. Whether it’s lounging in a cozy cafe or strolling through a serene park, prioritizing downtime allows you to recharge physically and mentally. It’s also an excellent way to slow down and truly soak in your surroundings.  Enjoy Every Minute Traveling alone is an enriching and empowering experience, but it requires a bit more planning and consideration. By following these essential tips for traveling alone, you can embrace the freedom of solo travel while staying safe, connected and immersed in unforgettable experiences.

There’s no doubt that having brightly colored nails is fun, but there’s just a certain beauty to having beautiful, natural-looking nails. These nude colors can make you seem quite elegant and attractive, making them ideal for special occasions and everyday wear. And while this tiny detail can appear absolutely effortless, quite a bit of work goes into achieving the natural nail look. You can either go the nail polish route and paint your fingernails to seem natural or go with the age-old way of caring for your nails. Trending Natural Nails Natural nails have become quite the trend for people. To achieve this, you can simply use a soft pink nude nail polish to cover the whole surface of the nail. If you’re using acrylics, you can still use the same color on top. Keep in mind that there are different shades of nude colors. If you have a darker skin tone, use a dark nude color like a dusty rose. People with paler skin tones can opt for a meringue rosette. That way, you can still achieve that subtle but natural nail look. To go the extra mile, draw in the lunula, the white semi-circle on the edge of the nail plate. If you have oval or almond nails, you can create a small crescent with white polish at the end of your nail. For square nails, you can apply the nail polish in a straight line. Just follow the flow of your nail shape and finish off with a glossy or matte top coat. Caring for Your Actual Natural Nails Painted polish can give the illusion of beautiful nails. That said, it can still be quite nice to have your natural nails appear as beautiful without the extra varnish. Practice a bit of nail care to keep them smooth and pretty. 1. Keep them Clean Natural nails are attractive because they appear clean and aesthetically pleasing. Without polish, it can expose a lot of your nail plate and lunula, so keep this as clean as possible. You can start by removing the dirt under your natural nails with a manicure brush. From there, you can trim and file your fingernails to your preferred length and shape. Since your natural nails are prone to breaking and peeling, it’s important to be slow and gentle with your motions. If anything hurts, you should hit pause and inspect the skin around your nails. 2. Be Careful with Nail Cosmetics Nail cosmetics are fantastic for expressing yourself, but it’s important to take a few steps to protect your natural nails is important. Here are a few tips to remember: Be selective with products: Almost all nail polishes use pigments to achieve a certain color. These ingredients can be used quite liberally, which can stain your nails with a different color. While it’s completely natural, look for stain-free nail polish formulas. Ask around for recommendations or go through some trial and error. Add a base coat: If all nail polish seems to stain on you, the next best thing you can do is to use a base coat. Having a protective barrier between your nail plate and pigmented polish can minimize the amount of staining. You can even add nude-colored nail polish between the base coat and your actual polish to make the nail cover thicker. Use acrylics carefully: If you’re a fan of acrylics, be careful with application and removal to avoid damage. Before adding them on, use some nail primer as a protective barrier. After having the acrylics on for a couple of days, soak cotton balls in acetone, put them on your nails and wrap them in foil.  Visit reputable nail studios: A nail salon can be an easy way to get a manicure without breaking a sweat. You can even request natural nails from the experts there. Just be sure you’re going to a reputable studio that practices proper hygiene. That way, your nails will be in good hands. 3. Hydrate and Oil Them Natural nails tend to dry due to a variety of reasons. Being a regular polish wearer can contribute to it, but aging is also a key factor. Make a habit of hydrating them to add some moisture and keep them healthy. Many people recommend jojoba oil to boost the moisture in your nails, but you can also utilize almond and tea tree oil. Be sure to follow it up with a hand cream or lotion to lock in the hydration your liquids provide. 4. Avoid Applying Pressure Since your natural fingernails are prone to breaking, be cautious of chipping or breaking at all times. For instance, when you need to open a package, don’t dig your nails to tear into them. Instead, try to use scissors or ask for help from others. If you have a couple of household chores to do, you can also practice wearing gloves. This is especially helpful when handwashing dishes. Running water can weaken your nails and make them prone to splitting. 5. Watch What You Eat You should also be cautious of your diet to achieve beautifully natural nails. Not getting certain nutrients can leave your nails a little brittle and dull-looking, so review what you’re eating and see what you can change up. For instance, biotin can help with healthy cell regeneration that will strengthen your nails. Make a hearty breakfast with eggs and cheese to get your daily fix of this. You can also consider supplements upon the approval of your doctor. 6. Look at Your Nails Speaking of medication, it’s important to pay attention to your natural nails. While they can help contribute to your aesthetic appearance, this part of your body can reflect a lot about the state of your health.  For instance, maybe your nails will appear blue. Blue nails are relatively normal in low temperatures, but they should return to a natural color when you’re all warmed up. If it continues to look the same, it might be cyanosis. Cyanosis occurs when the fingers and toes aren’t getting enough oxygen due to a certain illness. If your nails seem to have an odd color or if they’re void of any hue, it’s best to seek medical attention. Getting it checked can give you some peace of mind. Plus, treatment can help you return to a better physical condition with healthier nails. Get the Natural Nail Look Candidly Natural nails can seem plain, but their simplicity is exactly what’s appealing about it. Follow the guide above to achieve this look. Whether you use polish or go the old-fashioned way, find joy in these nails’ beautiful appearance.

Everyone needs to move for various reasons throughout their lives. Whether you’re starting a great job or buying a home to start a family, moving your belongings can cost a pretty penny. Check out how to make moving on a budget easier with these tips that cover every potential expense. Make a Moving Costs Checklist You’ll know how much to budget for your upcoming move if you list potential costs. The answers to the following questions are different for everyone, depending on their phase of life, belongings and preferences. Answer the questions for yourself to determine a rough outline of what you’ll need to cover financially: Do you want to pay for a moving truck? Can you lift all of your belongings? How many boxes will you need? Will you need to buy gas for your moving vehicles? Will you need to feed any loved ones while they help? What services will you need to start once you arrive? Discuss this moving costs checklist with whoever’s moving with you and save your answers where you can easily find them. You’ll use them to break the costs down and form a budget covering everything you need. Break Your Costs Down Start working on your finances to make moving on a budget simple. These steps will ensure you’ve thought of everything before it’s time to start taping up boxes. Consider Your Moving Vehicles Preference Moving companies offer large trucks to help people with various needs. You might need to get everything out of your home quickly, making a team of movers more of a necessity. Some people also have large belongings in massive houses, so big trucks are the only way to get their things from one place to another. Consider the size of your home and your belongings. If you think you’ll need a professional team with a massive truck, you’ll need to think about where you’re going. A local moving team that finishes the drive faster will charge less than a team driving out of state to your new home. The average cost of an interstate move is around $3,500, but that number can get much higher if your move is longer or your home has multiple bedrooms. Alternatively, you could get an hourly or daily rental truck you drive by yourself. The typical fee for this kind of moving truck is nearly $60 per day, so check with local truck rental companies to see what they quote for your total mileage.  People moving on a budget can also ask their loved ones for help. If the people in your lives have flatbed trucks, you could cover their gas if they help you move. However, you’d also risk rain, wind and bugs affecting your belongings because passenger trucks don’t usually have covered storage. Determine Your Strength Can you lift all of your belongings? Would lifting everything for multiple hours risk your health? You may need to hire a professional team or ask loved ones to help move your furniture and boxes. Although you can always start getting stronger in the weeks before your move, you should never push your body beyond what it can handle. Protecting your health by paying a professional moving team might make it worth a more expensive budget. If you’d prefer to ask loved ones for help, ask if they’d like to get paid for their day of work. You’ll get to pay your loved ones less than a professional rate, but it’s still something you’ll need to add to your moving budget. Estimate Your Necessary Boxes The best tips for moving on a budget always include visualizing boxes. How many do you think you’ll need per room? You may not get an exact answer, but an estimation will help you calculate the specific sizes you’ll need to buy from a home goods or moving supply store. You can always cut down on this fee by calling local stores. Ask if they have any leftover boxes from their recent restocking efforts and if you can pick them up. Store managers might let you take them for free because it saves their team from breaking them down or paying for a recycling pickup. Don’t forget about the bags you already own too. Old suitcases, bookbags and tote bags can all help carry your smaller belongings during your move. Watch this video to learn how to pack things in a strategic way to maximize how much you move without boxes: https://www.youtube.com/watch?v=uVI4XOYuNJY Budget for Gas Even if you hire a professional moving company, your budget should include some money for gas. You’ll need to drive however many vehicles you own to your new home. If you rent a moving truck, you’ll need to get gas to keep it going on the road and likely refill the tank before returning it. Use tools to check gas prices along your intended route and calculate the amount you’ll need to save according to the miles per gallon in the necessary vehicles. You’ll find that information in your car’s manual or the rental company’s website under each truck’s specification detail listings. Plan to Feed Your Helpers Your loved ones may volunteer to help you, but how long will they need to work? You might have to provide lunch or dinner while they fill up your truck or unload it. Strategize ways to find the most affordable ingredients to make budget-friendly meals for everyone. You could get pre-made wraps while they’re on sale or sandwich supplies with coupons. As long as you know how many people you’ll have to feed, you can calculate how much it will cost to provide their meals. Save for Immediate Services There are a few fees you might have to pay immediately after your move. If you add them to your moving budget checklist, you’ll prevent financial stress later. Contact local power and water companies where you’ll live to find out how much it costs to activate the power and water at your new living space. You might also have to provide an upfront payment to start trash pickup, which is essential when you’re unpacking boxes. If you’re looking for tips for moving on a budget, this might be one of the most important steps you could take. You’ll have everything you need to start your life without extra stress. Make Moving on a Budget Simple Anyone can move on a budget, even if it feels tight. Use these checklists and questions to determine exactly how much each option could cost for your upcoming move. You’ll pick the best moving method and feel less anxious as you start packing your things. FAQs What Should Be Included in Moving Expenses? You should include many factors in your moving expenses including the cost of the vehicle, gas to get to your destination and labor fees. Other expenses like feeding loved ones who volunteer and buying boxes are adjustable depending on your plans. How Do You Calculate How Much It Will Cost to Move? Using tips for moving on a budget will help you calculate how much it will cost to move. Consider all the factors listed above to form a helpful budget for your move. What Is the Cheapest Option for Moving? The cheapest option for moving is almost always avoiding any professional services. Ask loved ones to help you move, call stores for leftover boxes and use family-owned trucks to move your belongings. Getting everything to your new home might take a couple of trips, but you’ll save more money than paying a moving company.

Viral gastroenteritis, better known as the stomach bug, is an infection that occurs in your small and large intestines that causes inflammation. As a common infection, the stomach bug spreads by consuming contaminated water or food and coming in contact with an infected individual.  Sadly, there is no treatment for the stomach bug, just ways to control symptoms for an easy recovery. A prominent way to help conquer this infection is to know what to eat when you have a stomach bug.  Symptoms of the Stomach Bug Since this infection attacks your intestines, symptoms usually involve stomach pain and the inability to consume food comfortably. However, symptoms vary from person to person and can appear one to three days after coming in contact with the infection.  Symptoms have the potential to last anywhere from two to 14 days. Signs and symptoms of the stomach bug include: Watery diarrhea Nausea Vomiting Stomach cramps or pain Occasional muscle aches Occasional headache Low-grade fever It is easy to confuse stomach bug symptoms with bacterial infections since both share common signs and symptoms. If symptoms persist or get worse, contact your doctor to schedule an appointment. Eating with the Stomach Bug Consuming food while sick is everyone’s worst nightmare, but it is necessary to recover. To fight off an infection, consuming food is vital to keep your energy levels up. By pushing yourself to eat certain foods, your immune system will gain the necessary vitamins, minerals, amino acids and essential fatty acids to push the infection out of your system.  When the stomach bug is present, there is a process that will help you eat and keep down the food you consume. This process includes: Letting your stomach settle Hydrate Easing back into eating Being cautious with medications  It is essential to hydrate yourself while slowly easing into consuming food. Your intestines cannot fight off an infection and harsh foods without hydration. The best liquids to incorporate into your diet while fighting the stomach bug are fluids with high electrolytes, such as Pedialyte or Gatorade to keep your symptoms from worsening. Ensuring you can keep down liquids will put less strain on your digestive system. Foods for When the Stomach Bug Hits Understanding what to eat when you have a stomach bug is the best way to fight off the infection. Foods that are bland and easy to digest provide your body with the nutrients necessary to fight off the stomach bug while slowly building up your energy. Salty Crackers These crackers are a great way to help you fight nausea and stomach pain. The salt is instrumental in helping you replace lost sodium due to vomiting and diarrhea.  Broth-Based Soups Like salty crackers, the salt in soup will help improve your sodium levels. Broth-based soups are easy to digest while having all the necessary nutrients. A plus is that it is easy to integrate solid foods into your soup, like chicken, to see if your body can handle it.  Rice, Toast, Dry Cereal and Plain Pasta These bland foods are easy to digest but include tons of carbohydrates, helping boost your energy levels to fight the stomach bug.  Eggs Eggs are easier on the stomach than red meat and chicken. Consuming eggs while down with the stomach bug will help provide those crucial nutrients your body lacks to fight the infection. The foods above are a great way to heal your body. However, it is important to slowly integrate them back into your diet to avoid an upset stomach. Once your body can withstand one food group, you can experiment with other foods.  Foods to Avoid when Battling the Stomach Bug Diarrhea is a well-known symptom of the stomach bug, and because of this, there are certain foods you will want to steer clear of. Some foods to stay away from since they have a history of increasing diarrhea and stomach pain include: Drinks with caffeine High-in-fat foods Food and drinks that contain large amounts of simple sugars Milk and milk products It is important to note that everyone’s food tolerance is different, especially when battling the stomach bug. If a particular food bothers you on a good day, avoiding it when you are sick is best.  Taking Care of Yourself with the Stomach Bug Much rest is necessary to speed the healing process like any other illness. With this highly contagious infection, staying home until all symptoms are gone and you can withstand solid foods is vital.  Eating a bland diet is a great way to care for yourself when the stomach bug hits. However, some home remedies for an upset stomach can be beneficial. With any remedy, it is essential to remember that certain things work differently for others. Always do your research before experimenting with homemade remedies for the stomach bug.  When to See a Doctor Knowing what food to eat when you have a stomach bug does not always clear up the infection. It is essential to seek medical advice from your doctor if the following is occurring: Vomiting lasts more than two days You’ve had nausea and vomiting flare-ups for longer than a month Unplanned weightloss occurs with nausea and vomiting The signs above are for adults who are experiencing stomach bug symptoms. There is a different time frame for children and infants with a stomach bug experiencing vomiting and diarrhea. Food is the Way to Recovery Understanding what to eat when you have a stomach bug is the first step to giving your body the necessary tools to heal itself. Avoiding a restricted diet can lead to further complications and unnecessary doctor’s visits if you are not allowing yourself to heal. Of course, food doesn’t always solve your stomach bug problems, but it will help make the decision easier if a medical professional is necessary.  Everyone handles food differently, but you will be better in no time by easing yourself back into your diet with a bland and nutritious diet.

I always believed in astrology and tarot, often pulling up charts to learn about my personality and compatibility with crushes. However, there was plenty I didn’t understand about myself — for instance, why frustration would creep in during my ruts or why I constantly made poor decisions.  There was a time when I felt stuck and overworked as an office assistant at a community college. My desire to pursue something much bigger and more fulfilling was put on the back burner as I spent days tending to my bosses’ needs with little sleep. Ironically, my saving grace was losing my job during the COVID-19 pandemic. Otherwise, I wonder if I’d ever leave. During this time, I stumbled upon the Human Design system and quickly pulled up my chart. I learned I fit the mold of Human Design Generators and everything started falling into place. It wasn’t like I was entirely shocked by the results. In fact, I was aware of most things it said about my life. However, what became suddenly clear were my motivations and reasoning in decision-making. If you aren’t aligned with your Human Design chart, you might feel like you’ve ventured off the beaten path — which I did.  Once I began honoring my innate Generator energy, life got better from the inside out. Here is how aligning my desires to Human Design Generators improved my health. What Is the Human Design? Alan Krakower — under the pen name Ra Uru Hu — published a book on Human Design in 1992. The system drew inspiration from ancient and modern teachings, such as I Ching, Hindu chakras, astrology, Meyers-Briggs and the Kabbalah, to generate awareness of one’s purpose, associations, career and growth. While astrology examines where the planets aligned when you were born, the Human Design delivers a body blueprint of your energetic centers. Your Human Design breaks down your reasoning, communication and interactions. You also learn to pay closer attention to your body’s messages, how to go with your instinct, discover and embrace your strengths and live a more fulfilling and authentic life. Like astrological charts, you must have your exact birth date, time and location to determine if you are a Generator, Manifestor, Manifesting Generator, Projector or Reflector. Remember, Human Design is strictly the insight into who you are as a person. You should only apply what you learn as you see fit. Human Design Generators: The World’s Energy Life Force Human Design Generators are movers and shakers. Accounting for 70% of the population, Generators are known as builders, creators and workhorses — the sole Human Design type able to make the world go round.  Generators know how to attain life satisfaction when aligned with their energy centers. Their approach is to wait for things to happen and respond accordingly — meaning they exude patience and rely on their intuition and sensations when making big, life-altering decisions. Other distinctive characteristics of Generators like myself include the following: Persistent mental and physical stamina Infectious optimism and an ability to inspire others  Devotion to meaningful tasks they are passionate about Preference for hands-on learning Continued determination after seeing progress and achievement Appreciate recognition for their hard work and accomplishments Rely heavily on their gut instincts The only way to step into your potential as a Generator is to nurture your energy and do what you love. This means you must find a career you enjoy and a supportive community to share your unique talents and gifts. At the same time, you must set aside time to recharge your batteries, which may quickly get depleted. One of the more eye-opening distinctions I learned about myself as a Generator was my not-self theme — frustration. The not-self indicates you’re doing life all wrong — and it made sense. Anger, bitterness and irritability often come up when I feel stuck and overwhelmed. Not listening to my gut also leads me to make the wrong choices, adding to my frustrations and moodiness.  Decoding My Generator Blueprint And so my journey to unlocking my happiness began. Armed with an awareness of my energy channels, I could let go of things no longer serving me and return to my most genuine self. There is something liberating about a significant life transformation as you learn to listen to the sacral center. In some ways, embracing being a Generator gave me a sense of coming home. However, there have been plenty of challenges along the way. Embodying your Human Design means you must cast aside past behaviors and beliefs. It’s hard work, but addressing them is growth and the key to living well on this Earth. Generators are designed to develop relationships, connect, communicate and ooze authenticity. Life should ultimately be an enriching experience. You want to feel invigorated by whatever it is you do.   I needed a long, hard look in the mirror before surrendering to the fact I wasn’t energized by my work as an assistant. I had too many incredible superpowers to unleash on the world. I was just too overworked and exhausted to do anything about it.  Energy management was foreign to me. My body was telling me it needed to rest and I wasn’t giving it the time. Something had to give. Albeit a difficult couple of years, the pandemic was my first real indication of how the Human Design system worked. Rather than force a different situation on myself — like the daunting task of finding a new job — I was suddenly aligned with the natural flow of life. As an unemployed person, things began moving in my direction and I now had my instinct to guide me. Why Must Generators Honor Their Desires? Of course, you should look for a new career opportunity if you’re unfulfilled in your current position or hope to move up professionally. At its core, this is what being a Generator is all about. However, timing is everything and taking life as it came helped me carve the right path. There’s a reason why Human Design Generators must honor their desires. For one thing, going after your life’s purpose and doing what you love makes you come alive. You are also your most passionate, creative and productive self when fully immersed in things you enjoy. Genuine pleasure then trickles into other parts of your life. You walk around with a golden aura, attracting those aligned with your energy. You feel more supported and content within your relationships. Honoring your desires is one step closer to you living out your fullest potential — to understanding the meaning of your life and why you are here. I remember when I wasn’t honoring my desires as a Generator. I felt sluggish and uninspired. My relationships were unhealthy and disconnected, even with people I had known my entire life. Worst of all, not having a clear sense of my purpose left me depressed, like I was simply wandering the Earth. How I Honored My Desires and Improved My Health Embodying what it means to be one of the Human Design Generators didn’t happen overnight. I had to work on different areas of my life one day at a time before reaching a point of contentment. However, once I arrived, I realized I had gained much more regarding my health. Here are six ways honoring my desires within my Human Design did wonders for the mind, body and soul.  Followed My Gut I knew I had outgrown my position as an office assistant when I no longer felt challenged and stimulated. Naturally, I wondered what was next after being out of a job. Little did I know I needed this time to re-evaluate my life and what I wanted to do with my life.  Figuring out the “next best thing” is a practice of trust and patience. You must listen to and trust the sacral center — your gut instinct — and surrender to the subliminal messages you receive from the inside.  Your instinct reaches you through a-ha moments, chills, a sensation of right or wrong or recurring thoughts. These wisdoms are loud enough for you alone to hear.  Once I began listening to my gut instinct, I could make better choices for my life, including decisions about my career, relationships and health.   Overhauled My Diet and Exercise Routine My good feelings from honoring my desires inspired me to make restorative lifestyle changes. My body has allowed me to do and achieve all the great things I’ve experienced thus far — why not give it the loving attention it deserves? Improving digestion by eating cleaner foods only happened when I was aligned with my Human Design. However, instead of a restrictive diet plan, I just started making healthier choices. For example, consuming foods high in antioxidants was essential for a mood boost.  I also began walking for an hour several times a week. It became an effective way to clear my head and welcome more important thoughts, ideas, dreams and clarity. Practiced Mindfulness I dabbled with meditation and mindfulness before learning I was a Generator, but I never fully understood its benefits until I stepped into alignment with my Human Design. Working a dead-end job is stressful, especially not knowing your life purpose. Stress can cause other ailments, too, such as headaches, fatigue, stomach aches, chest tightness, insomnia, weakened immunity and higher cortisol levels. Cortisol — the stress hormone — may encourage you to make poor decisions and overeat.  Doing what you love automatically reduces stress and allows you space to grow awareness and appreciate the present moment. I now consciously practice gratitude for my life every day, which gives me perspective. Learned How to Rest Generators forget to care for their energy centers — I’m no exception. I have a knack for bringing myself to the brink of exhaustion and burnout. A part of honoring my desires included giving myself time to recuperate. I now look forward to self-care, which I have seamlessly integrated into my daily routine. Nourishing your soul, body, heart and mind is showering yourself with love and admiration. Like most people, I have difficulty saying no without feeling guilty, but I’ve had to learn to embody it within my Human Design. We can’t be “on” at all times. Otherwise, we wind up overwhelmed and overworked again. Showed Myself Compassion Like self-care, self-compassion is as much of a challenge for me. Yet, Generators must learn it for several reasons. For one thing, I feel especially drained when I find little enjoyment in what I’m doing or am riding my emotions. Also, despite being resourceful and inventive, I have a knack for self-criticism — which sometimes leads to depression. Self-compassion has entailed celebrating the many gifts I contribute to the world and forgiving myself for past mistakes. I have also learned not to tear myself down when I’m not in the most positive frame of mind.  Part of my self-compassion routine is repeating affirmations for compassion to rebalance my chakra system. These could be phrases like “I love myself more every day” and “I trust and listen to my heart.” The more I say them, the more they become my truth.  Found My Community One area of my life I hadn’t realized needed alignment was my relationships. Generators enjoy interacting with others. We tend to bring vitality and energy to all our relationships, whether with friends, family or romantic partners. However, we do this by being our most authentic selves, including communicating well and responding to others openly and respectfully. The most enriching connections are with those who are supportive, trustworthy and understanding of our Human Design. Studies demonstrate the importance of community for moving and healing through difficult times. Deepening my relationships with loved ones and fostering new connections have significantly improved my mental and emotional well-being.  Generators Must Live Life to the Fullest You find happiness by discovering your purpose on Earth and living with intention and meaning. Never settle for anything less than whatever fills your heart, body and soul with joy. Regardless of your Human Design, your best chance at greater health and well-being starts by honoring your desires.  Got a question or a comment on the white moon and red moon cycles? Post it in the comments section below!

Stains are one of the concerns of makeup enthusiasts. From the face, they could transfer to the neck, arms and even your treasured outfits if you're not careful, giving you additional trouble to deal with. Mascara is harder to remove once they settle on your clothes. Fortunately, the dark streaks are washable. Find out how to get mascara out of clothes and make it seem like the smears were never there.  Why It’s Hard to Remove Mascara Out of Clothes You've probably spent hours scrubbing the mascara stain off of your favorite dress, and it hardly comes off. Some types of eye makeup are harder to erase because of their composition. For example, removing clear mascara is easier than dark, pigmented ones.   Most mascara brands are made of oil or wax as a base, which explains why it takes a long time to treat the smears on your dress. They're typically a combination of water and a carrier oil, like castor, sesame, linseed, lanolin and mineral.  Waterproof products use less water and more waxes like beeswax, carnauba and paraffin, possessing water-resistant properties. Carbon black and iron oxide give this eye makeup its pigment. Mascaras that lengthen and make your lashes full contain nylon or rayon fibers. Depending on the brand, some may add more chemicals as preservatives and enhancers.  5 Ways to Remove Mascara Out of Clothes While it's relatively easy to remove water-resistant mascara from the face using a makeup remover, eraser, micellar water and cold cream — it’s a challenge if the pigments fling onto the clothes. Since oil doesn't dissolve in water, breaking down the mascara marks can be troublesome. Treat it quickly as soon as you get it on your clothes, carpet or any fabric before the stubborn grease dries up.  If it has left a mess on your garment, pre-treat by gently scraping off the smear using a table knife or the side of a spoon. For fiber-based mascara, wait for the stain to dry before touching the fabric so the formula doesn't spread to a larger area. Follow these tips to remove mascara from clothes.  Remove Mascara From Clothes Using a Stain Solution Stain bars or sprays are concentrated versions of detergent. These undiluted compounds effectively wash off combination stains like mascara composed of oil, fiber, wax, and other chemicals.  Before you begin the treatment, pick a product that's safe for all fabric types to use. For spot stains, rinse the area to be treated with hot water, then spray or add a few drops of the solution. Let stand for a few minutes before rinsing or blotting away the residue.  Remove Mascara From Clothes Using Laundry Detergent If you don’t have a stain agent on hand, any laundry detergent can do the job. Pre-treat by adding enough detergent to break up the marks. Use a soft-bristled toothbrush to scrub the mascara gently. Let it sit briefly before rinsing the stained area with hot water. Toss the dress in the washer.  Remove Mascara From Clothes Using Makeup Removing Wipe Do a pre-treatment by scraping away the residue. Then, place the cloth face down on a clean rag or paper towel. Grab a makeup wipe and push the stain out of the garment, transferring it to the rag or paper towel. Do this until the residue almost clears out. Throw away the paper towel and rinse the garment or load it in the washer with warm water.  Remove Mascara From Clothes Using a Color-Safe Bleach Another option is to use a color-safe bleaching agent to boost the strain treatment on cotton or linen material. Avoid using it on wool, leather, spandex or mohair garments as these aren't bleach-safe.  Apply a few drops of liquid color-safe bleach and allow the smudged shirt to soak in the solution for a few minutes or until you notice the stain clearing. Use a brush to scrub the area gently, then rinse it.  Get Rid of Mascara Smudge on Dry Clean Only Fabrics If the outfit tag indicates a dry-clean-only fabric, it's best to take it to a professional cleaner. They know the best methods to treat all kinds of smears, especially on expensive apparel like a wedding gown or formal attire.  Otherwise, try a DIY remedy if you're on a budget. Purchase a dry cleaning kit and follow the instructions.  Tips to Avoid Accidental Mascara Stains on Your Garments 1. Use a water-resistant mascara  It has a quick drying time, minimizing the risk of smudging on clothes during applications.  2. Comb the brush through the lashes gently Roll the comb from the root to the tip of the eyelashes slowly so the spoolie doesn't accidentally touch any head accessory or the neckline of your attire. After our initial coat, avoid blinking or touching your eyes until the mascara has dried.  3. Use a mirror Some experts can effortlessly apply mascara without it or use their dark phone's screen, but this can be difficult for those new to makeup application. Bring a small mirror so you can retouch anytime without risking clothing stains.  4. Tape a small piece of paper under the eyes It can help catch falling mascara residue so they don't reach your shirt or skirt.  5. Wipe the wand before use If you use the same wand repeatedly without cleaning, you'll notice clumping pigments that could transfer to your gorgeous outfit. Wipe this off with face tissue or a paper towel to prevent mascara from flinging onto your shirt or jeans. 6. Avoid pumping the wand Many people pump the wand in and out of the tube to mix the content or pigment. However, this only lets air inside, leading to lumps and potential splatters.  Get Mascara Out of Your Clothes With Useful Tips You can clean a mascara-smeared outfit with a detergent, stain solution and makeup remover wipe. Not all eye makeup brands are the same, so some may be harder to wash off than others. Try one remedy and then another if it fails.  A few wand strokes can transform your eye, so mascara is a must for makeup enthusiasts. Stains are inevitable when working with makeup, but you can prevent them from slinging onto your favorite outfits by applying them gently and following the tips above to sidestep accidental spills.