Should You Only Wear Eyeliner Styles Suitable for Your Eye Shape?

Whenever you search for eyeliner styles, one of the top results is matching these designs with different eye shapes. As a result, people are often conditioned to stick only with what supposedly works for them. That said, it can get you in a little bit of an eye makeup rut in the long run.  Eyeliner and Your Eye Shape There are eyeliner styles that work better for other eye shapes than others. It’s partly the reason why beginners or people trying to do their daily makeup are advised to identify what their type is. Here’s a general overview of what works best: Round eyes: Round eyes are known to have a prominent crease that goes along the shape of their eyes. It is circular in nature, which people recommend defining with an elongated cateye and a little shading.   Monolid eyes: Monolid eyes are an eye type that has little to no crease above the eyelashes. If there is a crease, it’s usually folded into itself. Most people recommend using the puppy eyeliner for this shape.  Hooded eyes: Hooded eyes are characterized by a fold on the upper eyelid, which is typically created due to excess skin from the eyebrow area. It tends to make the eyes seem more droopy, so most elongated liner can make you seem more awake.  Almond eyes: Almond eyes are known for being oval-shaped, seemingly having a naturally elongated look. They typically go well with just about any eyeliner style, but cateyes certainly standout.  Why You Should Have Fun with Your Eyeliner Styles It can be nice to have a staple eyeliner that you know will work for you every single time. However, it’s also worth being a little adventurous with the way you handle your makeup, especially if you personally feel like the repetitiveness is taking the fun out of it. It’s natural to want to enjoy doing your makeup and the end result that comes with it. While 34% of American women wear makeup to enhance certain features, there are also 26% who choose to do it for self-expression. Thus, you should try to get out of your comfort zone and try new styles.  Best Eyeliner Designs Branching out to new eyeliner styles can seem sketchy, especially if it’s your first time. Luckily, you can try to follow along with tutorials or just have a reference to zone in on. Here are some liquid eyeliner look ideas to try out.  1. The Classic Cat-eye Feline, feminine and flirty all at the same time— the cat-eye liner is a classic. To achieve this, you can usually start with a lick upward on the outer corner. From there, connect it the rest of your eye while maintaining the sharp swoop.  https://www.tiktok.com/@l_yuhann/video/7394053444736257298 2. The Puppy Liner The puppy eyeliner is quite popular in douyin and other Asian-styled makeup, associated with innocence and kindness. To create this, follow the outer corner of your eye and create a downturned eyeliner. You’re aiming for a soft and rounded edge when creating this line.  https://www.tiktok.com/@onigiri.nana/video/7430924085808450847 3. Siren Eyeliner Siren eyeliner, often dubbed fox-eye liner, is an alluring eyeliner style that focuses on drawing as much attention to the eyes as possible. It usually starts out with a sharp and thin cat-eye before adding a sharp liner to the inner corner. Some people tie everything together with a little bit of gel liner on the lower and upper lashline.  https://www.tiktok.com/@stxph.h/video/7120609545101036802?lang=en 4. Doe Eyes Eyeliner Doe eyes were a popular trend that was seen as the complete opposite of siren eyeliner. Rather than going for that sultry look, you’re aiming for gentle and princess-like. Some people start with a smaller version of the cateye, but the puppy liner works wonders, too. Line the eyes with white or nude eyeliner for an extra touch of innocence  https://www.tiktok.com/@hannahchengbradshaw/video/7301689371588185362 5. Reversed Winged Liner Reverse winged liner, sometimes known as reversed cat eye, is a growing trend on TikTok that features a smoky liner at the bottom of the eyelid. Most people usually use gel liner for this technique to create the smudged effect.  https://www.tiktok.com/@rachdeoliveira/video/7351661607061179650 6. Double-Winged Eyeliner The double-winged liner is a great introduction to graphic liner. It is characterized by two sharp wings on both the upper and lower parts of the eye’s outer corner. The negative space in between both can be filled in with concealer or glitter for extra definition.  https://www.tiktok.com/@scortezzbeauty/video/7427836963085880583 7. Bat Wing Liner A subtle bat wing liner is viewed as the cateye for hooded eyeliners, as it still creates that little flick when you’re looking straight with your eyes open. That said, people with other eyeshapes can also try creating that thick and creative shape.  https://www.tiktok.com/@princxssglitterhead/video/7280899632102673707 8. Floating Eyeliner Floating eyeliner is another graphic eyeliner style that can be fun. Rather than connecting the lines to the eyes themselves, they’re drawn above, below, or around the eyes instead. They can come in dashes, dots, and so many more shapes.  https://www.tiktok.com/@glamgio_nyc/video/7478736376993811754 How to Try Out Other Eyeliner Styles Eyeliner styles can be a joy, but perfecting them takes practice. Here’s a quick guide that you can use for any eyeliner style you desire: Stencil with eyeshadow: Eyeshadow can be great way of trying on an eyeliner style without committing to it just yet. Choose brown for a more subtle look before getting the black out. If the design isn’t resonating, dissolve it with micellar water and go from there.  Experiment with colors: Brown and black eyeliners are some of the most basic colors. Consider going bold and bright with other colors like red, blue and purple. If you want to stand out, neon hues like yellow and green are the way to go.  Accentuate with the rest of your makeup: Any kind of eyeliner design can always seem odd at first without the right eyeshadow and lashes to back it up. Make sure you have your base and eyemakeup to accompany your eyeliner-experimenting journey.  Get Experimental with Eyeliner Styles  Eyeliner styles can be so fun and creative when you allow them to be. Forget your eye shape once in a while and just wear what design really draws you in. The sooner you see makeup as a way of self-fulfillment and expression, the better. Share your favorite eyeliner style with us on our social media pages! 

Breast cancer is usually associated with women. It might surprise you to know that male breasts, like their female counterparts, have breast tissue that can lead to them developing cancer, but it’s true. Because men have way less breast tissue, it’s rare compared to in women, but male breast cancer can and does happen. Why? Because cancer is not sexist — it can invade cells in almost any of your body parts, whether you’re a man or woman, and spread to others.  Here are some things you should know about men and breast cancer. 1. Common Breast Cancers in Men About 1% of all breast cancers diagnosed in the United States involve males. General ignorance surrounding male breast cancer often causes delays in diagnosis and treatment, with 40% of breast cancer in men only diagnosed at stage III or stage IV, meaning poorer prognosis. As a man, you risk developing two common types of breast cancer more often than others.   Invasive ductal carcinoma (IDC) The most prevalent male breast cancer, as in women, is IDC. This breast cancer form starts in your ducts before growing into other breast tissue, often first spreading to your lymph nodes. Invasive cells can spread from there, metastasizing to different body areas. IDC is the most common type of breast cancer, with doctors diagnosing it in about 80% of patient cases.  Ductal carcinoma in situ (DCIS) DCIS is a noninvasive breast disease that, if you delay treatment, can result in an invasive cancer. If the cancer cells are only visible in your breast duct lining without spreading to other breast tissue, your chances of a complete recovery with treatment are very good. 2. Symptoms of Breast Cancer in Men Just like women check their breasts for abnormal signs, so should you as a man. You know what “normal” is for your body, so give yourself the once-over in the shower or before you dress for work. If you notice any of the following signs, keep close tabs on the changes and seek medical advice if they don’t revert to normal within days. Some common symptoms of male breast cancer include: A change in the look or shape of one of your nipples. It may invert or you may notice a rash or some discoloration. Compare it to your other one as cancer will usually develop on one side first. A difference in the shape or size of your chest on one side. A swelling or lump in your armpit or chest. Ulcer-like sores or dimpling developing on your chest. A liquid discharge from a nipple, often including blood. If you notice any of the above, don’t immediately assume you have cancer, but don’t ignore abnormalities either. Sometimes other conditions can cause chest lumps and swelling. If they’re abnormal, have your doctor evaluate them. Should you have developed breast cancer, early treatment invariably means a better prognosis.  3. Treating Male Breast Cancer  Unlike initial treatment for female breast cancer conditions, oncologists will generally schedule surgery to remove the cancerous breast tissue before starting with chemotherapy or radiation therapy. Let’s face it, a woman will likely be happier avoiding a partial or full mastectomy than you, as a man, would be to receive chest surgery that could remove a malignant tumor immediately.  With female breast cancers, oncologists often utilize chemotherapy to shrink any cancerous tumors, which hopefully removes them altogether. They may then schedule a few rounds of radiation therapy as a preventive measure, reducing the chances of any recurrence. If surgery is necessary, the initial chemotherapy would shrink the tumor, making it easier to operate without the potential need for major cosmetic repair or replacement.  In men, smaller chest areas limit the regional spread of cancer, potentially increasing the chances of quicker metastases to other body areas. For this reason, along with potential later diagnosis, your specialist often will view surgery as the most effective option. 4. Survival Rates in Men With Breast Cancer  If you receive a diagnosis and start treatment within the first, second or third breast cancer stages, as a man, you’ll be happy to know that you’re a lot more likely to survive than to succumb to it. So is male breast cancer deadly? Undoubtedly so. The five-year breast cancer survival rates for men range from 97% in localized stage I to 86% in regional stage II. However, if you reach the latter stage IV, this rate falls substantially to only 31% due to metastases.  It’s imperative that, if you notice any of the male breast cancer symptoms, you act immediately and visit your doctor for further analysis. Due to the general public misconception that men don’t get breast cancer, too many males pass away from the disease than is necessary. Men with breast cancer have a 19% higher mortality rate than women, with survival rates not showing any real improvement in the last 30 years. The bottom line is that males don’t pay as much attention to breast cancer symptoms as their female counterparts. 5. Factors Contributing to Breast Cancer in Men Experts see several factors as increasing the risks of men developing breast cancer. Take note of the following and apply them to yourself or a loved one’s personal situation.  Age: The risks of contracting male breast cancer increase with age, and most diagnoses occur in men in their 60s. Weight: If you’re overweight or obese, you likely have more estrogen in your body. Higher estrogen levels contribute to a higher risk of breast cancer in men. Genetics:  Men with blood relatives who had or have breast cancer in their family history stand a greater chance of developing the disease. DNA changes passed from parents to children may also increase your risk.  Liver disease: Liver cirrhosis and certain other conditions can alter your body’s hormonal balance and contribute to increased chances of breast cancer. Hormone therapy: Taking estrogen-related medication — often used in treating prostate cancer — could create male breast cancer-related risks. Testicular issues: An orchiectomy, or testicular removal surgery, or orchitis — inflamed testicles — can increase your risk of breast cancer. Klinefelter syndrome, a condition present at birth, affects testicular growth and causes hormone imbalances, which can increase the risk of male breast cancer. Male Breast Cancer is Real and Potentially Dangerous Although not common, you can get breast cancer as a man. It’s essential to realize this and understand that, like breast cancers that develop in women, the most effective treatments happen when you catch the cancer early. Watch out for the warning signs, especially as you reach an advanced age, and you’ll ensure you address any cancer early without allowing it to spread elsewhere!

Many people love the look of sun-kissed skin and wonder if tanning pills could help them get the desired results without becoming burned.  What Are Tanning Pills? Tanning pills are supplements that contain ingredients their manufacturers claim will tint the skin to mimic a tan. Branded content often mentions that these products are safe and effective, making them seem like tempting choices for people who want to get tanned skin without the typical risks. Do Tanning Pills Work? Do tanning pills work? They could cause some noticeable changes. As dermatologist Dr. Amy Kassouf says, tanning pills cause an orangey glow on some skin types. That’s because their active ingredients deposit into the upper layers. However, she cautions that visible effects may not occur in the desired areas. They are typically most obvious in areas with calluses or thicker skin, such as the palms or soles of the feet.  That variability could mean you don’t get the natural-looking tan you’d anticipated. If that happens, it could be hard to address, leaving you with no choice but to wait until the effects wear off.  Are Tanning Pills Safe?  Do tanning pills work? Sometimes, although probably not to the extent you’d hope. Are they safe? An important thing for people interested in tanning pills to know is that none of these products are FDA-approved. Most are also available as over-the-counter supplements, which creates other potential risks.  Regulators do not oversee such products, which could mean the label details and bottle contents differ. These supplements may also include toxic ingredients not mentioned on the container. Even components normally considered safe could be dangerous in tanning pills because the amounts in the formulation are so high.  Additionally, no products are entirely safe because people’s bodies react differently to them. Even if a close friend says they get great results — and offers photos to prove it — you might not have the same outcomes.  Evidence dating back to the 1990s also shows that tanning pills can have frightening effects. Some experiences related to canthaxanthin, an active ingredient that can appear throughout the body, affecting more than just the skin. Canthaxanthin deposits in the eyes may reduce visual acuity, causing a side effect that could take months to resolve. The professionals who discussed the eye problems also mentioned other symptoms, including cramps, diarrhea, itching and welts.  A less-discussed but still notable issue is that people who take tanning pills may forget to protect themselves from the sun. However, these products don’t contain sunscreen or any other preventive measures.  Do Tanning Pills Work Since They’re Widely Available? Some people think that seeing products in stores, on social media accounts and elsewhere means they must work well and are worth trying.  Despite the significant downsides of tanning pills, these products are still easy to find, including on well-known e-commerce sites, such as Amazon. However, since they may not work as well as expected and have associated health dangers, the safer thing to do is to get a tanned look through other methods.  Consider that a good reminder that seeing a product available for sale is not an indicator of its safety or effectiveness. That’s also true if you see tanning pills gushed about by social media influencers. These people typically receive free products or monetary compensation in return for what they say. That means it’s in their best interest to speak favorably about the items, whether or not they’re telling the truth. Swapping Tanning Pills for Self-Tanner Tanning pills seem like a quick, easy way to get a beach-ready skin tone, but they don’t work well and could cause dangerous side effects. The good news is that self-tanning products for home use come in various formulas and are easy to apply.  Start by doing a full-body exfoliation one day before using these products. It removes dead skin cells and prevents the tanner from clinging to those areas, causing an uneven look. Then, follow the manufacturer’s instructions.  No products are risk-free, but self-tanning products are much safer than pills because their main active ingredient — dihydroxyacetone (DHA) — is FDA-approved. Surprisingly, the component is a colorless sugar compound rather than a tint or paint. It works due to a chemical reaction between the DHA’s sugars and the proteins in the upper layers of your skin.  Many of these products also include a temporary dye that makes it easier to achieve an even application by remaining visible as you spread it.  Staying Safe in the Sun Most people initially feel tempted by tanning pills because they seem like an easy route to their goal. Marketing language may also sway them, especially since many brands or product names feature words such as “nutrition,”  “natural” and “health.” Rather than falling into that common trap, remember that safer, more effective methods can achieve your desired results.  Also, know that wanting tanned skin is not a reason to skip the sunscreen. Unfortunately, more people have started doing that, likely due in part to untruths swirling around social media channels. The main one is that sunscreen causes skin cancer. However, it is safe, nontoxic and can even reduce the quantities of precancerous lesions. Sunscreen has that positive effect because it creates a barrier that blocks or absorbs harmful ultraviolet rays.  However, some people use it like a security blanket, thinking they can apply it quickly and stay safe from burns all day. A better approach is to apply such topical products while using other preventive methods. Get started by wearing a wide-brimmed hat and staying in the shade during the hottest part of the day. Reading and following the instructions on the bottle will also give you the best results. Keep in mind that activities such as swimming, drying off with a towel or playing sports could require applying sunscreen more often.  Do Tanning Pills Work? Results Vary Although some people find tanning pills work, a common issue is that they notice color concentrations in specific areas, making the outcomes look unrealistic. Health professionals warn of potentially dangerous side effects, even if pills give you results. Consider trying safer, more effective methods this year, such as self-tanners. And when you spend time in the sun, use sunscreen to reduce the chances of painful burns and lower your skin cancer risk. 

Sulfates are surfactants that generally get a bad rep in the beauty community. You can find them in many consumer products, most likely in shampoos. Despite it being a common ingredient, there’s a rising demand for sulfate-free products. Are sulfates bad for hair? Should you avoid them entirely? Discover what sulfates do to your hair and whether sulfate-free items are ideal for you. What Are Sulfates? Sulfates are chemicals often used in cleansers and shampoos. They are a type of detergent that provides the foamy texture when the product is mixed with water. There are three main types of sulfates used in shampoo — sodium laureth sulfate, ammonium laureth sulfate and sodium lauryl sulfate. Both give the lathering effect, removing dirt and excess oil from your hair.  Why Are Sulfates Used in Shampoos? Sulfates are used in hair products because they are a cheap and convenient way to create lather and cut through dirt, oil and grease. They also cleanse well, which is especially ideal if you have an oily scalp.  Are Sulfates Bad for Hair? Not necessarily. A shampoo with sulfates can effectively get rid of product and oil buildup. However, it may become too efficient, which can be drying to the hair. According to board-certified dermatologist Dr. Anna Chacon, sulfates may strip natural oils from the scalp and hair, which may lead to irritation, dryness and damage. Sulfates were also once thought to be carcinogenic. According to board-certified dermatologist Dr. David Lortscher, via Teen Vogue, this is untrue.  “The perception that sodium lauryl sulfate is carcinogenic appears to have arisen in the early 1990s. According to a review of the toxicity of sodium lauryl sulfate in humans and in the environment published in 2015, this false claim is thought to have derived from multiple misinterpretations of the scientific literature,” he mentions. He added that sodium lauryl sulfate isn’t considered carcinogenic by California Proposition 64 list of carcinogens, the International Agency for Research on Cancer, the U.S. Environmental Protection Agency, the European Union or the U.S. National Toxicology Program. There’s also a misconception that sulfates are bad for colored hair. Cosmetic chemist Perry Romanowski said they don’t fade the dye faster. In summary, they may cause irritation and dryness on the scalp, eyes and skin.  Are Sulfates Bad for Skin? Shampoos and other products with sulfates may cause acne breakouts around the scalp and hairline. If you have acne-prone skin, it’s best to avoid sulfate-laden products to avoid getting more acne.  Does Sulfate Have Other Health Effects? Sulfates are common in consumer products, and their presence and effects may go unnoticed. Aside from shampoo, it may appear in laundry detergents, dish detergents, toothpaste, face cleansers, bath bombs and liquid hand soap. High sulfate concentrations and continued exposure may lead to the following side effects: Diarrhea: High levels of sulfates in drinking water may trigger diarrhea among children and sensitive people of any age. Intestinal pain: Bloating and cramping may occur when you drink water with high sulfate levels. Skin problems: People with sensitive skin, rosacea or eczema may develop dermatitis or edema from using consumer items containing sulfates. Lung irritation: Sulfates may appear in the air you breathe. They account for a large part of the haze pollution, which may affect your lung health. Who Must Avoid Using Products With Sulfates Sulfates are essentially a detergent, which may be a good option if you have greasy hair. However, it’s best to avoid products containing these chemicals if you have: Sensitive scalp: If you have a sensitive scalp, you may experience stinging, tingling, burning, itching or pain when combing or styling your hair. A product with calcium hydroxide is better suited for people with a sensitive scalp. Skin issues: Consult your dermatologist before using any product with sulfate, especially if you have rosacea, eczema or sensitive skin. Sensitive skin: Ditch sulfate-laden products to protect your skin’s natural moisture barrier and opt for gentle cleansers instead. Dry hair: If your hair feels brittle and prone to breakage, you may benefit more from milder, gentler products. Should You Change to Sulfate-Free Shampoo? Sulfates may be bad for some people, but that doesn’t have to stop others from ditching them. If you’re considering sulfate-free options, here are some reasons you may consider switching. 1. You Have Bleached or Colored Hair Sulfates can be harsh and may worsen dryness. Switching to a sulfate-free hair product can help keep your hair’s moisture. If you have bleached hair, it’s best to use a sulfate-free purple shampoo to neutralize brassy tones without compromising your hair’s health. 2. You Have Dull Hair Sulfates are effective cleaning agents, but they can be too efficient and may strip away the oil required to make hair appear shiny and healthy. Gentle shampoos can help keep frizz at bay. Mixing baking soda and water can help provide gentle cleansing properties to your scalp. Use your fingers to apply the mixture to your scalp, and let it sit for one to three minutes before rinsing. 3. You Have Dry Hair Switching to a sulfate-free shampoo may be best if you find your hair rough and unmanageable after showering. Additionally, natural oils like coconut or rosemary can help boost hair growth and shine. Avoid applying too much so your hair won’t appear greasy and weighted down. Are There Possible Problems With Using Sulfate-Free Shampoo?  The thing about sulfate-free products is that they may not be as effective at eliminating product and oil buildup as those containing sulfates. Sulfate-free shampoos use milder surfactants that may lead to buildup over time. The best thing to do is to alternate between two products to ensure your scalp and hair get the best care possible. Don’t forget to use a conditioner on your hair strands — not on roots — to lock in moisture. Unlock a Healthier, Happier Hair Now you know that sulfates are not inherently bad for your hair, it’s time to take action. You may alternate between using products with and without sulfates to see the difference. However, if you’re experiencing dryness, frizz or scalp irritation, it’s best to consult your dermatologist on your best options.

If you’ve ever wondered why your pee is neon yellow, you’re not alone. Bright yellow urine is surprisingly common, and it’s usually nothing to panic over. But sometimes, it can be a signal from your body that something needs attention — whether it’s what you’re eating, how much you’re drinking or something more serious like a UTI or kidney stones. Here’s a breakdown of what could be behind that bright, neon pee.  How multivitamins impact urine color How dehydration affects pee color How artificial dyes impact urine color What are the signs of a UTI? What are the signs of kidney stones? How medications affect urine color Other frequently asked questions 1. You Took a Multivitamin This is one of the most frequent — and harmless — reasons your urine turns a bright yellow. Most multivitamins — especially those containing B-complex vitamins like riboflavin and B12 — cause this color change. These vitamins are water-soluble, meaning your body flushes out what it doesn’t use. Riboflavin gives off a neon yellow pigment, which your kidneys send out through your urine.  Eva Clarke, Founder at Health Studio, says this isn’t a cause for concern, “This coloring is a result of the body flushing out any excess of the supplement that is not absorbed. It is not a concern and will usually fade over time with regular hydration.” Catherine Gervacio, a registered dietitian and nutrition consultant for WOWMD, agrees that this is just your body removing what isn’t necessary. “When your body has more than it needs, it gets rid of the extra through your urine. This turns your pee to that bright and highlighter-yellow color. It’s usually nothing to worry about. As long as you're drinking enough water and you’re not experiencing any pain or strange symptoms, it’s likely just your body flushing out excess nutrients." 2. You’re Dehydrated While dehydration often causes urine to appear darker, it can also make it look more concentrated and brighter in color — especially first thing in the morning. When you don’t drink enough water, your kidneys retain more fluid and concentrate the waste products, leading to brighter yellow urine. Signs of dehydration can include: Dry mouth Fatigue Headache Dizziness  3. You Ate Foods With Artificial Dyes Your diet plays a bigger role in urine color than you might think. Foods and drinks with artificial coloring — like sports drinks, brightly colored cereals, candies and even some ice creams — can temporarily dye your urine bright yellow or even greenish.  Your body doesn’t fully break down synthetic dyes, so they exit the body the same way they came in. While this isn’t harmful, it can definitely be surprising if you’ve forgotten what you ate.  Sometimes, even eating naturally bright foods can cause this. Registered Dietitian Ayanna Smart and writer of the Dementia Dietitian blog says, “Eating foods that are rich in carotenes, like carrots, can add a bright yellow or orange hue to urine and in some cases, to skin.”  Asparagus is also known for giving urine a slightly brighter hue in some people, while beets and blackberries can add a reddish tint. Energy drinks and fortified cereals often contain high levels of vitamin B or added coloring agents, which can result in neon yellow pee.  4. You Have a Urinary Tract Infection (UTI) While a UTI typically causes cloudy or reddish urine, some people report brighter-than-normal pee early in the infection. A UTI occurs when bacteria enter the urinary tract, often leading to symptom like: A strong urge to pee, even when your bladder isn’t full Burning during urination Lower abdominal or pelvic pain Unpleasant-smelling urine If you notice bright yellow urine along with any of these symptoms, it’s worth seeing your doctor. If you leave it untreated, a UTI can lead to kidney complications.  5. You Have Kidney Stones Kidney stones form when minerals and salts in your urine clump together, creating hard deposits that can block your urinary tract. In the early stages, you might not feel any pain — but your urine could change color. If your pee is neon yellow and you experience discomfort in your side, lower back or during urination, it could be a warning sign. Dehydration and high concentrations of certain minerals in your urine are leading risk factors for kidney stones. Drinking plenty of water reduces that risk and keeps your urine a healthy, pale yellow.  6. You’ve Taken Certain Medications Some prescriptions and over-the-counter medications can cause your urine to appear bright yellow or even fluorescent. This is especially true for drugs that contain synthetic dyes or ingredients that your kidney metabolizes and excretes. For example, certain antibiotics, laxatives and other medications can all tint your pee, causing that yellow color.  Diuretics, which increase urine output, may also make your urine appear more concentrated and yellow. If you’ve recently started a new medication and notice your pee is neon yellow, check the side effects listed on the label or consult your doctor. It’s often harmless, but always worth confirming to rule out any unwanted reactions.  Frequently Asked Questions 1. Does Bright Yellow Urine Mean Liver Problems? Not usually. Bright yellow urine is most often caused by vitamins — especially B-complex — or mild dehydration. Liver issues tend to cause dark brown, tea-colored or orange urine, not neon yellow. However, if your urine color changes suddenly and is accompanied by symptoms like yellowing of the skin or eyes (jaundice), fatigue or abdominal pain, it’s important to talk to a health care provider. 2. What Foods Cause Neon Yellow Urine? Foods with artificial dyes — like bright candies, processed snacks or colorful beverages — can temporarily change the color of your urine. Natural foods typically don’t cause neon yellow pee, but very high doses of certain nutrients (like beta-carotene in carrots or supplements) might shift the shade slightly. The most common food-related cause is still vitamin-fortified products or energy drinks.  3. Why Is My Urine a Slight Lemon Yellow? A pale lemon or light yellow color usually means your hydration level is good. This is considered normal and healthy. The slight yellow tint comes from urochrome, a pigment your body produces when it breaks down old red blood cells. If your urine is lemon-colored and you’re not experiencing any other symptoms, it’s a sign your body is functioning well.  4. What Does Pee Color Say About Health? Urine color is a quick visual indicator of your hydration and overall health. Pale yellow: Well hydrated, healthy Bright yellow or neon: Likely from vitamins or certain medications Dark yellow: Possible dehydration Red or pink: Could be blood Brown or tea-colored: May suggest liver or kidney issues Cloudy: Can point to a UTI Changes are often harmless, but if they persist or you have other symptoms, talk to a healthcare provider. 5. Should I Stop Taking Vitamins if My Pee Is Bright Yellow? Not necessarily. Bright yellow urine after taking vitamins is completely normal. It just means your body is flushing out the excess it doesn’t need. You don’t have to stop unless your doctor advises you to. However, if you’re unsure whether you need all the supplements you’re taking, it’s a good idea to review them with a healthcare professional. When to Pay Attention Bright yellow or neon urine is usually nothing to worry about — it’s often a sign your body is processing vitamins, foods or medications. Most of the time, it’s simply your system doing its job. But your pee can be a useful cue about hydration levels, or in rare cases, a sign of something more serious like a UTI or kidney issue. Keep an eye on what you put into your body. 

If you love an effortlessly chic style, you’ve likely considered Jane Birkins' signature fringe — the Birkin bang. It’s a soft, wispy curtain of hair framing your face, making your cut look both lived-in and polished. And if you’re rocking short hair, these fringes are one of the best ways to channel that breezy, undone French-girl aesthetic. Birkin bangs work well with a bob, shag or even a pixie cut with some length in the front. But before you grab the scissors or book that salon visit, here’s everything you need to know — from face shapes and styling to DIY tips and backup bang options if Birkin bangs aren’t quite your vibe. What Are Birkin Bangs, Exactly? Birkin bangs are a light, brow-grazing fringe inspired by the iconic 1960s look of British-French singer and actress Jane Birkin. They’re not perfectly blunt nor sharply angled — they’re soft, a bit feathery and often left slightly parted in the middle. Think of them as fringes that aren’t trying too hard. Key Features of Birkin Bangs Pairing Birkin bangs with short hair gives off a fresh, face-framing look that’s stylish but still low-key enough to look innocent. The features include: Wispy texture: Unlike moody, thick or heavy cuts, this style is light and breathable. Hairdressers often refer to the finished look as a textured bang because it’s a wonderfully wispy look. The edges of the cut fold seamlessly into your hair’s length to avoid choppy finishes.   Grazing length: The tips usually end around the eyelashes or play just above the brows. The textured tips create an undefined finish instead of a traditional bang or fringe solidly locked onto your forehead like Mr. Spock’s. Soft parting: These bangs may fall naturally into a center or slightly off-center split. But when this gets heavy, it becomes side-swept or curtain fringes. Lived-in look: Birkin’s cut is not overly styled — a little “just got up” mess is part of the charm. Who Do Birkin Bangs Suit Best? You’ve probably seen Birkin bangs paired with tousled lobs, cropped bobs or even pixies with longer tops. They work best when they feel effortless — and that starts with the right face shape. If you have a round or square face, Birkin bangs can still work — just ask your stylist to angle them slightly on the sides for a lengthening effect. You want them to elongate your features, not cut your face off like a melon head. These wispy tips are also a great way to cover up if you’re struggling with hair loss. While the scalp has over 100,000 hair follicles, hair loss is challenging for many people. Birkin bangs flatter: Oval faces: Almost any bang suits this shape, and Birkin bangs are no exception. Heart-shaped faces: The wispy fringe softens a wider forehead and draws attention to the eyes. Long faces: Bangs, in general, help balance length, and Birkin’s brow-skimming cut does it with subtle French charm. 70s Vibes: The Origins of the Birkin Bang In the late ‘60s and early ‘70s, Jane Birkin's look was all about understated, sexy simplicity. Her fringes were a little uneven — like she trimmed them herself before hopping on a scooter. They weren’t salon-perfect — and that was the point. They added softness without hiding her features. The iconic style suits long tresses or shorter locks, and Jane Birkin continued popularizing her unique style in both until her passing in 2023 at the age of 76. That ‘70s vibe — tousled, romantic, just a little rebellious — makes Birkin bangs timeless. And it’s why they’re still making the rounds on TikTok or X, Pinterest and almost every French-girl beauty roundup. What Birkin Bangs Look Like With Short Hair You might assume fringes need long hair to work, but Birkin bangs shine when paired with short cuts. Short hair plus Birkin bangs equals instant chic. You get the shape and structure of a shorter cut with softness that floats dreamily right above your brows. Here’s how they play with different lengths: With a bob: Adds movement and dimension, especially if your cut is blunt, but the bangs are textured. With a shag: It enhances the layers and gives major vintage Woodstock energy. With a pixie: Soften an edgy cut and bring out your feminine flair. How to Freshen Up Birkin Bangs Even the most low-maintenance bangs need some TLC, especially in summer. For flat or shapeless fringes, try these refreshers: Dry shampoo at the roots: Bangs can get greasy fast. A quick spritz and fluff will revive them. Use a finishing product for some shine — you’ll be brand-new — and a gloss treatment can revive your hair for improved health and condition.   Light trim: Snip the tiniest bit every two to three weeks to keep that fluttery, brow-grazing length. Style with a round brush: Use a small brush and a blow dryer to volumize and perk up the whisps. Sweep them slightly to the side or let them fall naturally. Add texturizing spray for more lift and bounce.  Don’t over-style: Too much heat or product weighs them down. A little goes a long way. Pro tip: If the fringe splits too much in the middle, blow-dry it with a brush, pulling the hair side to side — not straight down. This encourages the tips to stay in line while maintaining that signature softness. How to Cut Your Own Birkin Bangs Cutting your own hair scares many — but if you’re brave, Birkin bangs are actually one of the easier styles to DIY. Just go slow and don’t expect perfection — remember: Birkin herself didn’t have perfectly floofed or trimmed tips. If in doubt, visit a stylist for the original cut, then you can practice maintaining the shape at home. To try it, you’ll need: Hairdressing shears — not kitchen scissors A fine-toothed comb Hair clips A steady hand and good lighting Steps: Section off your hair: Create a triangle starting at the top of your head and going down to the outer corners of your eyebrows. Remember to raise your chin when measuring to avoid unexpected results.  Dry hair only: Wet hair shrinks when dry — always cut fringes while your hair is dry. Start long: Trim below your nose and go shorter bit by bit. Point-cut or snip vertically for that wispy effect, but take care not to cut your positioning finger.   Soften the edges: Blend the sides into the rest of your hair so it falls naturally. Step back often: Check your progress in the mirror with your head in a neutral position — not tilted down or excessively up. Use finger styling to keep that tussled look while shaping your new fringe into shape.  https://www.youtube.com/watch?v=DMaaDUKVejI&t=267s If you’re brave enough, you can use this tutorial to help you cut and style your own textured fringe like Jane Birkin’s iconic look.  If Birkin Bangs Aren’t for You, Try These Bangs aren’t one-size-fits-all. If this textured fringe doesn’t feel right on you — or if you tried it and didn’t fall in love — don’t worry. There are plenty of flattering alternatives. Talk to your stylist about what will balance your features best. Sometimes, it’s all about length, texture or how the cut blends into the rest of your hair.  Cutting a stylish fringe is so popular that many A-list celebs continue wowing crowds with various bangs — from Kim Kardashian to Ciara and Billy Eilish — featuring textured joy. Some alternatives include: Curtain: Best for round or square faces. When parted down the middle, these bangs work to sweep coquettishly up the sides. The bangs also frame your face gently.  Side-swept: Best for oval or heart-shaped faces. Side-swept fringes soften the forehead and grow out gracefully. You can also play with an asymmetrical look with these.  Micro or baby bangs: Best for petite faces or edgy vibes. These super short, high-impact fringes are a bold statement that offers something completely different from the Birkin bangs.  Long fringe: Best for almost all face shapes. Long fringes are very forgiving and go with any hairstyle. These can range from just below the brows to up to mid-cheek in length, and you can tuck them cheekily behind an ear or part them down the center.  FAQs Can I Get Birkin Bangs If I Have Curly Hair? Yes, but they’ll look different than on straight hair. Birkin bangs on curls give a soft halo effect — just ask for a longer length and shape them when dry to avoid shrinkage. Use a curl cream to define and keep them in place. Do Birkin Bangs Work With Glasses? Absolutely — just keep them long enough to sit above your frames or short enough not to compete. Avoid letting the hair bunch behind your lenses — trimming and styling make all the difference. How Do I Grow Out Birkin Bangs Gracefully? Start by sweeping them to the side and blending them into face-framing layers. A little wave or bend with a curling iron helps hide awkward in-between stages. Dry shampoo and texturizing spray can add lift when the hair gets heavy. Own the Look Birkin bangs with short hair strike that elusive balance between a styled and spontaneous look. These flirty-fairy whisps frame your face, elevate any haircut and draw attention to your beautiful eyes. They’re about embracing imperfection — and somehow looking cooler for it. So, go for the fringe if you’re craving something new, soft and nostalgic. Whether you’re fresh from the salon or busy cutting them in your bathroom — armed with scissors and hope — Birkin bangs bring a little ‘70s magic into your everyday style. Remember to share your experiences with the ever-stylish French-girl look of Birkin bangs on our socials.

The 75 Hard Challenge isn’t just a fitness program — it’s a mental toughness challenge that can transform your body and mindset. Developed by entrepreneur Andy Frisella, this 75-day challenge is designed to push your limits and help you build discipline, focus and resilience. If you’re considering taking it on, it’s important to understand the 75 Hard Challenge rules before you dive in.  Follow a Strict Diet (No Cheat Meals) One of the core rules of the 75 Hard Challenge is following a diet plan. This diet can be one of your choosing, but it must be strict, and you can’t deviate from it for the entire 75 days. That means no cheat meals, no alcohol and no excuses. Whether you opt for a specific program or just focus on healthy eating, consistency is key. Some popular diet choices people follow during the challenge include:  Keto diet: A high-fat, low-carb diet designed to put your body into ketosis, a state where it burns fat for fuel instead of carbohydrates. This diet is great for weight loss, but it requires strict carb restriction and careful meal planning.  Paleo diet: Based on eating whole, unprocessed foods similar to what our ancestors consumed, including meats, fish, fruits, vegetables, nuts and seeds. It eliminates processed foods, grains, dairy and refined sugars, making it a great option for those looking to improve digestion. Whole30: A 30-day elimination diet that removes sugar, grains, dairy, legumes and processed foods to help reset your metabolism and identify food sensitivities. While it’s only designed for a month, many people continue eating Whole30-style beyond the initial phase due to its energy level and gut health benefits. Intermittent fasting: A structured eating plan that cycles between fasting and eating periods, such as the 16:8 method (fasting for 16 hours and eating in an 8-hour window). This approach can support weight loss, improve insulin sensitivity and simplify meal planning. However you need discipline to avoid overeating during eating windows. Macro counting: A more flexible dieting approach that involves tracking macronutrients — protein, carbs and fats — to meet specific fitness goals. This method allows for more variety in food choices while ensuring balanced nutrition. However, it requires daily tracking and precise measuring. Plant-based diet: Focuses on consuming mostly whole, plant-derived foods like vegetables, fruits, legumes and whole grains while minimizing or eliminating animal products. This diet is rich in fiber and antioxidants, supporting heart health and digestion, but it requires careful planning to meet protein and B12 goals. Clean eating: Emphasizes whole, minimally processed foods while avoiding artificial additives, sugars and unhealthy fats. It’s a flexible approach that encourages balanced nutrition, but it requires carefully reading ingredient labels to avoid hidden processed ingredients.  Complete Two 45-Minute Workouts Per Day The physical aspect of the 75 Hard Challenge is intense, requiring two 45-minute workouts every single day. You have to do one of these workouts outdoors, regardless of the weather. The idea is to challenge your body and mind in different ways . One workout can be strength training, while the other might be something like a walk, run or outdoor yoga session. The key is consistency and pushing through, no matter how tough it gets.  Drink a Gallon of Water Every Day Hydration is a big part of the challenge. You’re required to drink a gallon of water every day for 75 days straight. This 75 Hard Challenge rule ensures you’re hydrated but also encourages better habits around your daily water intake. While a gallon a day may seem like a lot at first, your body will adjust over time. It is possible to drink too much water, so remember to pace yourself and drink consistently throughout the day rather than chugging all at once. Read 10 Pages of a Nonfiction Book This challenge isn’t just about physical fitness — it’s about mental toughness as well. Every day, you’ll need to read at least 10 pages of a nonfiction book. The idea is to feed your mind with personal development, motivation or educational content that’ll help you grow. Audiobooks or fiction books don’t count here — you need to engage with material that promotes growth and knowledge.  Take a Progress Picture Every Day It’s easy to get caught up in the daily grind of working out and eating well, but taking a progress photo every day is crucial. This rule isn’t just about tracking physical changes — it’s about documenting your journey and reflecting on how far you’ve come. You’ll be amazed at how small the daily changes add up over time, and seeing those photos will remind you of why you’re pushing through the challenge. You Have to Start Over if You Skip a Day This is arguably one of the most challenging 75 Hard Challenge rules and where the mental toughness really comes in. If you fail to complete any of the rules on any given day, you must start over from day 1.  There’s no room for cheating or cutting corners, and there are no “off days.” This rule is what makes 75 Hard such a powerful experience — it forces you to stay committed and focused on your goals every single day. It’s a test of your resolve and it will shape your mindset in ways you can’t imagine.  What to Consider Before Starting The 75 Hard Challenge rules will put you to the ultimate mental and physical test, requiring full commitment. Before diving in, here are a few key things to consider: Your schedule: The challenge demands two 45-minute workouts a day. Make sure you have the time and flexibility to fit these into your daily routine. Your fitness level: While you don’t need to be an athlete to start, the challenge is intense. If you’re new to working out, consider easing into a consistent exercise routine before starting. Your diet choice: Sticking to a strict diet for 75 days requires planning and discipline. Choose a diet that aligns with your goals and is sustainable for you, and make sure you have access to the foods you’ll need. Reading requirement: If you don’t already have a reading habit, setting aside time for 10 pages of nonfiction each day might be an adjustment. Pick books that genuinely interest you to make it easier to stay committed. No room for mistakes: If you slip up on any rule, you must restart. This means there’s no leeway for missed workouts, skipped reading or cheat meals. Be honest with yourself about whether you’re ready for that level of discipline. Your “why”: The challenge is mentally demanding, and motivation alone won’t carry you through. Before starting, define your reasons for taking on the challenge. It could be for self-improvement, mental toughness or a fitness goal — and remind yourself of it daily.  Can You Handle It? The 75 Hard Challenge is tough, but it’s also incredibly rewarding. By committing to these six rules for 75 days, you’ll build mental and physical strength, learn discipline and push yourself beyond what you thought possible. 

Have you ever looked at a race sign-up and thought, how long is a 10k in miles? You’re not alone. It’s easy to feel excited about something without truly wrapping your head around what you’re getting yourself into. Discover what’s 10k in miles and expert training tips to get you strong on the finish line. We’ll cover the following topics: How Many Miles Is a 10k? What Is a Normal Time to Finish 10K? How Many Laps is a 6.2 Miles on the Track? Is It Possible to Run a 10K With No Experience? Other 10K Run-Related Questions How Many Miles Is a 10k? 10k is 10 kilometers, which is 6.2 miles. If you’re a beginner, this is a doable distance, given that you commit to a training plan. Many people confuse 10k as the required steps daily. The truth is, the necessary 10k steps daily won’t be enough to finish a 10k.  What Is a Normal Time to Finish 10K? The average time depends on your physical condition and fitness level. Here’s a standard benchmark for beginner, intermediate and advanced runners. Beginner: 90 minutes to 2 hours Intermediate and reasonably fit: 50 to 70 minutes Advanced: 43 to 50 minutes Your average time will also depend on several factors, such as age and sex. The average finish time increases as you age. If you’re experiencing concerns like plantar fasciitis, runner’s knee or shin splints, it’s best to consult your physician before running your 10k. How Many Laps is 6.2 Miles on the Track? 10k run in miles may seem short, but it equates to 25 laps around a track. Whether you’re training or racing around a track, remember that not all tracks are created equal. Sometimes, indoor ones are slightly smaller with 200 or 300-meter circumferences.  Is It Possible to Run a 10K With No Experience? Yes, it’s possible. With a great pair of running shoes and the right mindset, everything is possible. Here’s the ultimate lowdown of acing your first 10k as a beginner. Focus on Nutrition Just as a car needs gas, your body requires food for peak performance. A runner’s diet consists of lean protein, fresh produce, fats and carbohydrates. Aim to get 60%-70% of calories from carbs and 15%-20% from fats and proteins. Carbs help store glycogen, which helps fuel your endurance. "It is important to fuel and hydrate around training sessions as you prepare for a 10K," says Jena Brown, RD, CSSD, sports dietitian and owner of Victorem Performance Nutrition in Brenham, Texas. "Eat a simple carbohydrate snack with 30 grams of carbohydrates 15-30 minutes before a training session. Fresh fruit such as a medium banana or 4 cups of cubed watermelon can boost energy for a higher quality workout and help replace electrolytes lost in sweat." Aim for 5K First Squeeze in a 5k in your training plan. It’s a reasonable goal without being too intimidating. According to Dr. Luke Nelson, Sports Medicine Australia’s running professional, you must run three to four times weekly for at least 30 minutes. Combine Running and Walking Brisk walking is an excellent addition to your training plan if you don’t have running experience. Dr. Luke suggests doing three 20-minute walks weekly for one to two weeks before diving into a walk/run program. Here’s his standard program: Week 1: Walk for one minute, jog for one minute and do 10 times Week 2: Walk for one minute, jog for two minutes and do seven times Week 3: Walk for one minute, jog for three minutes and do five times Week 4: Walk for one minute, jog for four minutes and do four times Week 5: 20-minute continuous run Do Warm Ups Don’t forget to do warm-ups throughout your training weeks. Perform dynamic stretches to improve your comfort and flexibility while running. Some exercises include heel-to-butt, hip rotation, leg swings, open and close gates and forward and side lunges. Start Slow Whether you’re training in a park or a track, avoid being intimidated by faster runners and the Strava posts of influencers. The fact that you’re training for your 10k is already a commendable feat.  Bring the Right Mindset Your mood drives your behavior, and this can translate into your performance. For extra encouragement, do a positive self-talk mid-training. Saying phrases like “I can” or “I will do it” can help boost your confidence.  Eat Before the Race Eat at least two hours before running to ensure food is digested as you run. "Eat a high carbohydrate meal 2 to 3 hours before a 10K with 2-3 grams of carbohydrate per kilogram of body weight and about 15 to 20 grams of protein," Brown recommends. "Include electrolytes in foods and beverages throughout the day. Drink to thirst or follow an individualized fluid replacement strategy during a 10K," she says. Other 10K Run-Related Questions Now that you know what 10k in miles is, you may still have questions about other related topics. Discover the answers below. Is 10K in 30 Minutes Possible? A 30-minute finishing time is possible for highly competitive runners. For beginners, this is not ideal. For context, the female world record holder  — Kenya’s Agnes Ngetich — has a finishing time of 28:46 — just one minute and 14 seconds away from the 30-minute mark. How Far Is a 10K Walk in Miles? Since there are 2,000 steps in a mile, 10k steps in miles is approximately 5 miles.  What Is a Really Good 10K Time? According to Running Level, a good 10k finish time for a man is 46:43, which is the average running time for men of all ages. For females, it’s 54:13. Ultimately, the ideal time is based on your age, gender and fitness level.  What Is a 5K in Miles? If you’re wondering how many miles is a 5k, it’s 3.1. Simply divide 10k’s 6.2 miles to two. How Do I Train for a 10K? Expect to spend at least eight to 10 weeks of preparation. Use this guide as a benchmark: 10 run training for runners and walkers: 10 weeks of training for people who want to use the run/walk method. 10k run training for beginners: Eight weeks of training, with Mondays and Fridays as rest days 10 run training for advanced beginners: Eight weeks of training who can run 3 miles four to five days weekly Consult a fitness professional for a more personalized training plan. They can consider your unique needs and concerns, such as knee pain or shin splints when crafting a plan. Prepare for Your 10K Run Hopefully, you feel more confident about tackling that 10k — or 6.2 miles. Embrace the process, listen to your body and have fun while you’re at it.

Looking for meaningful zodiac tattoo ideas that go beyond basic horoscope symbols? Your astrological sign carries deep personal significance, and transforming these celestial elements into body art can be a powerful form of self-expression. Here's your guide to designing a tattoo that truly resonates with your cosmic energy. Whether you’re a bold Leo, a balanced Libra or an intuitive Pisces, there’s a design that speaks directly to your cosmic identity. Why Zodiac Tattoos Are Trending Astrology has seen a surge in popularity in recent years, with nearly 27% of Americans considering themselves believers in its insights. This is seen in the rise of mindfulness apps and astrological platforms like Co‐Star and Sanctuary infers a cultural shift toward self-discovery and cosmic alignment. In an era where wellness dominates, tattoos go beyond mere aesthetics. They are a visual extension of your personal journey depicted creatively to highlight traits or values you embrace or aspire to cultivate. From TikTok trends to celebrity endorsements, zodiac tattoos have cemented their place as both a fashion statement and a wellness symbol. Beyond their visual appeal, tattoos foster connection. They’re conversation starters — a way to bond with others who share your sign or resonate with your celestial energy. Whether small and minimalist or bold and intricate, zodiac-inspired body art is a timeless avenue for expressing individuality. Source: Unsplash Choosing the Right Design for You There are several ways you can approach the matter when deciding on a zodiac tattoo. You can either get: Your zodiac symbol: Simple yet powerful, the classic horoscope glyphs can be subtle but meaningful. These designs are great for first-timers who want something easy to conceal or showcase. Constellation designs: Perfect for minimalists, star arrangements spew elegance and timelessness. You can also request the tattoo artist incorporate subtle personal touches into the constellation design, like blending it with your favorite colors or linking it to specific birthdates. Elemental inspiration: Water, fire, earth or air — align your zodiac tattoo ideas with elements that align with your sign for a dynamic touch. For example, fiery flames for Aries or gentle waves for Pisces inject depth and texture into your tattoo. Mythological roots: You may also explore the mythological backstory behind your star sign. A Sagittarius tattoo, for instance, could feature a centaur and bow to symbolize their adventurous spirit and optimism. Myth-inspired designs give your tattoo a unique and impactful storytelling element. Top Zodiac Tattoo Ideas by Sign 1. Aries (March 21 – April 19) Ideas: Fiery motifs like a ram, flames or Mars symbols. Why it fits: Aries thrive on action, and a tattoo showcasing their fiery determination highlights their fearless energy. It reflects their boldness and passion. 2. Taurus (April 20 – May 20) Ideas: A bull, Venus iconography or floral designs. Why it fits: Taurus is rooted in the earth, so earthy tones or floral elements perfectly reflect its harmonious nature. Its design should emphasize its love for beauty and stability. 3. Gemini (May 21 – June 20) Ideas: Twin faces, Mercury symbols or dual designs. Why it fits: Adding playful elements like mirrored designs can reflect Gemini’s duality and curiosity. This captures Gemini's dynamic and versatile nature. 4. Cancer (June 21 – July 22) Ideas: Moon phases, a crab or ocean-inspired art. Why it fits: Highlights their deep connection to emotions and intuition. Watercolors or soft, flowing lines represent Cancer’s gentle yet powerful energy. 5. Leo (July 23 – August 22) Ideas: A lion, sun motifs or regal crowns. Why it fits: Embodies their courage and leadership. Bold, golden hues or intricate sunbursts showcase Leo’s radiant personality. Source: Unsplash 6. Virgo (August 23 – September 22) Ideas: Maiden imagery, wheat or Mercury-inspired designs. Why It Fits: These designs represent their nurturing and analytical nature. Opt for fine, detailed work that mirrors Virgo’s precision and appreciation for subtle beauty. 7. Libra (September 23 – October 22) Ideas: Scales, Venus symbols or balanced geometric patterns. Why it fits: Reflects their love for harmony and beauty. Symmetrical tattoos or soft pastel hues emphasize their balanced approach to life. 8. Scorpio (October 23 – November 21) Ideas: A scorpion, phoenix or Pluto-inspired design. Why it fits: These showcase Scorpio’s transformative and passionate spirit. A phoenix rising symbolizes Scorpio’s ability to overcome challenges and emerge stronger. 9. Sagittarius (November 22 – December 21) Ideas: A centaur, bow and arrow or adventurous motifs. Why it fits: It aligns with their optimistic and free-spirited personality, and it incorporates elements of travel or exploration for a personal touch. 10. Capricorn (December 22 – January 19) Ideas: A goat, mountain or Saturn symbolism. Why it fits: It symbolizes their resilience and ambition. Linear, architectural designs mirror Capricorn’s structured and disciplined nature. 11. Aquarius (January 20 – February 18) Ideas: Water bearer imagery, Uranus symbols or futuristic art. Why it fits: Reflects their innovative and humanitarian nature. Modern, abstract designs resonate with Aquarius’s avant-garde vibe. 12. Pisces (February 19 – March 20) Ideas: Fishes, Neptune-inspired designs or dreamy aquatic art. Why it fits: Highlights their creativity and empathy. Fluid lines and soft shading evoke Pisces’ ethereal, artistic spirit. Source: Unsplash Placement Ideas for Zodiac Tattoos The placement of your tattoo adds another layer of meaning. Consider these: Wrist: Perfect for small, minimalist zodiac symbols like a glyph or tiny constellation. This spot is intimate and easy to conceal. Forearm or shoulder: These areas are ideal for larger, detailed pieces like constellations or mythological depictions. They allow for more extensive intricate work with more visibility. Behind the ear: This placement is excellent for subtle designs. It feels mysterious and personal. Spine or ribcage: Ideal for elongated designs, such as constellations or elemental motifs. These placements are great for those seeking meaningful but hidden tattoos. The Emotional Connection to Zodiac Tattoos Tattoos often hold deeper meanings, and zodiac designs are no exception. They’re not just ink — they’re reminders of your strengths, areas for growth and cosmic journey. They evoke a bit of self-assessment, an empowering act for anyone focusing on self-improvement. A thoughtful tattoo may foster mindfulness. By choosing a design rooted in your sign’s traits, you affirm who you are and who you want to become. This act of intentionality aligns perfectly with wellness philosophies that promote self-awareness and growth. Do Tattoos Promote Wellness You might be wondering, “How does a tattoo fit into health and wellness?” Turns out, it’s all about intention. Zodiac tattoos often serve as visual affirmations of traits you’re embracing or working on. For example, a Capricorn may opt for a mountain design, qualities representing resilience and ambition. Maybe you want it to remind you to remain grounded even as you reach for those lofty goals. Cancer might choose lunar-inspired ink to honor their emotional depth and nurturing side. Probably as a way of reinforcing self-love and empathy in their daily lives. Here’s one for mindfulness! It’s believed that tattoos can boost self-esteem and reinforce identity. A recent study found that 62% of inked individuals get tattooed as a form of self-expression. Ongoing research suggests that tattoos may bolster immune responses due to repeated exposure, making them a fascinating blend of art and health. When aligned with something as personal as your zodiac, the impact becomes both profound and empowering. Dive Into the Stars Whether you choose minimalist constellation designs or elaborate zodiac-inspired tattoo work, your celestial ink should reflect your unique connection to the stars. Remember to consult with a professional artist who can bring your vision to life while maintaining the symbolic integrity of your chosen design. Your perfect astrological tattoo awaits — it's written in the stars.

Lymphatic massage is a gentle, non-invasive technique that supports your body's natural detoxification process. Sometimes, your ducts and nodes become blocked, causing swelling. When you stimulate the excretory system, it improves the flow, and you can reduce the swelling. You might even experience a calming sense of control over your health.  Here are the benefits, techniques, and specific steps for performing a lymphatic manipulation yourself on different areas of your body. What Does a Lymphatic Massage Do? Lymphatic massage is more than a luxury—it’s a powerful tool for self-care and healing. Some of the key benefits include: Supports detoxification: Stimulates the system to flush toxins and excess fluid from the body. Enhances immune function: Promotes efficient excretion flow, strengthening your body's defenses. Eases swelling and discomfort: Reduces fluid buildup, making manipulation ideal for managing conditions like lymphedema. Improves post-surgery recovery: Lessens inflammation and swelling following certain medical procedures. Regulates natural sleep patterns: When your body works more effectively, especially at night when natural detoxification happens, you will sleep better and develop healthy sleep patterns that align with your circadian rhythms.   Strengthens self-awareness: This massage can foster a deep connection with your body, increasing mindfulness. Encourages bonding: Couples can practice this toxin-clearing technique together, creating shared moments of care and relaxation. By integrating drainage stimulation into your daily routine, you can step into improving your physical and emotional well-being. The Two Stages of Lymphatic Massage There are two essential components to this manipulation — clearing and reabsorption. Each stage fulfills a unique role to improve better circulation and flow. Clearing Clearing prepares the system to produce more fluid, creating a flushing effect. It acts as a key to open the nodes and pathways for the lymphatic fluid to flow. Key areas to clear include: Supraclavicular lymph nodes: Located shallow and just under the skin of the collarbone, these nodes play a vital role in toxin drainage. Axillary lymph nodes: Found under the arms, these nodes manage flow from the upper body. Inner elbows: These nodes help clear fluid from the arms. Reabsorption Reabsorption encourages fluid movement through the vessels and into nodes. Gentle, sweeping motions help redirect the fluid from compromised areas to active nodes. This stage is invaluable for reducing swelling in targeted areas, such as the limbs or face. Step-by-Step Guide to Lymphatic Massage Self-massage for circulation is safe if you follow these safety guidelines and always complete a sesion:  Talk to your health care provider if you already have a serious condition like cancer or heart disease or if you have diabetes to ensure this is right for you. Sit or lie down in a comfortable position. Use light, feathery pressure to avoid pressing into the muscles and keep your movements rhythmic, gently pulling the skin and not pressing down. Take five deep breaths to relax your body and activate your lymphatic system. Use your hands, but you can also use a manipulation tool such as a gua sha or dry brush. Set aside 20 minutes daily to focus on the massage, creating a consistent self-care practice. Face and Neck Starting at the neck, face and head is best.  Clear the supraclavicular area: Cross your arms over your chest with your hands below your collarbones. Slowly lift your elbows to create gentle pressure, simulating a pump action. Reabsorb fluid: Stroke gently from the center of your chin outward along your jawline. Sweep from your nose to your temples. Stroke upward from your eyebrows to your hairline and the top of your head. Stimulate nodes in the neck: Place your fingertips just below your earlobes and stroke downward toward your collarbone. Repeat this motion 10 times on each side. Arms Your arms require a light touch, but the more rhythm you create, the better the effects of the session. Your partner can really get into this step. Prepare the axillary nodes: Raise one arm, and use your opposite hand to gently scoop the skin under the armpit, and perform 10–15 soft pumping motions toward your shoulder. Massage the arm: Start at the wrist, using gentle upward strokes toward the elbow. Repeat the motion from the elbow to the armpit, always moving upward. Legs Using a gua sha is a good way to reach if you have long legs and no partner to help you. Despite your legs being some of the strongest of your extremities, you should still work gently.  Begin clearing: Start at the inner thigh, moving gently toward and up into the groin and past the hips. Massage the legs: Place one hand on the inside of your upper thigh and the other behind the leg, gently lifting it if you can’t reach it. Use sweeping motions, pulling the skin toward the outside and toward the hip on the thigh. Repeat 10 to 15 times on both legs. Cup your hands behind your knee and pump them gently to improve the flow. Then move on to the lower leg and palpitate it like you did the upper leg.   Abdomen The abdomen has several deep-seated cluster nodes which benefit from gentle massaging.  Use circular, clockwise motions over your lower abdomen to stimulate flow around the digestive system. Raise the skin with your fingers and gently slick it from the inside of the stomach area to your sides. Gentle tapping can also prove beneficial here.  Gradually work your way up to the ribcage with soft, rhythmic strokes, always moving upward. Specific Situations Massage can also work for specific situations that may have triggered a blockage, such as: Managing swelling: This practice is particularly effective for reducing swelling caused by lymphedema, surgery, or injury.  Scar massage: Palpitation can soften the tissue, improve circulation, and prevent fluid buildup. Avoid contact with fresh scars that are not fully healed or where the remaining skin is too fragile to withstand some gentle pulling.  Post-surgery care: If you’ve had surgery, toxin-flushing manipulation can support your recovery by reducing swelling and improving mobility. Talk to your doctor about their recommended post-op care, and consider seeing a trained therapist before engaging in self-massage. How Do I Know if My Lymphatic System Is Clogged? Your immune system is important for filtering waste and toxins from your body. When it becomes sluggish or clogged, you might experience symptoms that indicate it’s time to give your lymphatic system some attention. Here are common signs to watch for: Physical Symptoms Swelling (Lymphedema): Persistent swelling in your arms, legs, or other areas can indicate fluid buildup due to poor drainage. Frequent infections: A compromised toxin-removal system produces a weakened immune response, leaving you more vulnerable to colds or infections. Skin issues: Dry, itchy, or irritated skin, as well as a puffy appearance, can be signs of sluggish lymph fluid. Digestive problems: Bloating, gas, or constipation might signal that your lymphatic system struggles to remove toxins. Chronic fatigue: Feeling constantly tired or sluggish could indicate your body is working overtime to eliminate waste. Swollen lymph nodes: Enlarged nodes, particularly in the neck, underarms, or groin, can be a direct sign of congestion or an immune response, but get a medical diagnosis before massaging any swollen nodes as this can also indicate lymphoma or cancer of these complex glands. Lifestyle-Related Signs Sedentary lifestyle: Lack of physical activity reduces muscle contractions that naturally promote flow. Poor diet: A diet high in processed foods, sugar, and salt can burden your lymphatic system, slowing it down. Dehydration: Without adequate water intake, lymph fluid becomes thicker and less efficient in moving through the body. Alternatives to Manual Massage When self-massage isn’t possible, there are alternative methods to keep your lymphatic system healthy: Exercise: Activities like walking, swimming, or yoga stimulate circulation naturally by activating your muscles and keeping your body weight down, helping every body system work better. Rebounding: Bouncing on a mini-trampoline encourages fluid movement through the drainage vessels, aided by gravity. Hydration: Drink at least eight glasses of water daily to support the flow and toxin elimination. Compression garments: Wearing compression sleeves or stockings can help manage swelling and maintain proper circulation. Massage beds: Specialized lymphatic stimulation beds use vibration and pressure to mimic manual techniques, offering a hands-free solution. Your Path to Wellness Lymphatic manipulation is an empowering practice that supports your body’s natural abilities, healing and detoxification. This gentle technique can leave you feeling rejuvenated and balanced. Combine it with hydration, healthy eating, and regular movement to optimize your lymphatic health and enjoy the benefits of a more connected, harmonious body.